Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Curves 30 Minute Divas

Return To the Team Curves 30 Minute Divas

Footprints -- A New Twist On An Old Story
7/30/2014 9:32:25 PM,  0 COMMENTS

One night I had a dream . . . I dreamed I was walking along the beach with the Lord. Across the sky flashed scenes from my life! ...  Read more

JEANNIENOKLA

Yukon - Walk This Way -- WINNERS!!!!
7/23/2014 11:20:06 AM,  6 COMMENTS

244 We got the results of our City Wide Walking Challenge last week. I have held off writing about it because I was hoping for a lot More Information...  Read more

LJCANNON

The Secret To Loving Exercise: Pleasure, NOT Pain!!
7/22/2014 6:26:31 PM,  9 COMMENTS

I am not necessarily a huge Fan of Dr Oz, but I DO Believe that Exercise Should Be Fun. And I think that we all need to be reminded sometimes to Enjo...  Read more

LJCANNON

10 Health Benefits Of Watermelon
7/21/2014 1:11:33 AM,  11 COMMENTS

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us...  Read more

LJCANNON

Getting To Know Your Spark Neigbor
6/29/2014 9:14:18 PM,  9 COMMENTS

This was inspired by _Babe_'s Blog of the Same Name, AND by the fact that I have FINALLY learned how to Cut and Paste, LOL!! *#*#*# Your g...  Read more

LJCANNON

Chicken Farming
6/24/2014 4:45:58 PM,  9 COMMENTS

*Fred was in the fertilized egg business. He had several hundred young* *'pullets,' and ten roosters to fertilize the eggs.* *H...  Read more

LJCANNON

Redneck Fishing
6/20/2014 1:09:39 AM,  9 COMMENTS

A redneck with a bucket full of live fish, was approached recently by a game warden in Arkansas as he started to drive his boat away from a l...  Read more

LJCANNON

A Blog From A Friend: Analogies
6/19/2014 10:04:37 PM,  9 COMMENTS

This afternoon I read this Blog from a Friend and it says EXACTLY what so many of us need to hear and take to heart!! With her permission, I am sha...  Read more

LJCANNON

My Legs Hurt, I'm Tired, I Don't Have Time ....
6/13/2014 4:06:29 PM,  8 COMMENTS

You can choose the Pain of Discipline or the Pain of Regret. Just for Today, choose to live by Choice, Not Chance; to Excel, Not Com...  Read more

LJCANNON

Muscles -- Use Them Or Lose Them
6/4/2014 2:50:35 PM,  2 COMMENTS

285 Achieved Level 20 Sparking on June 12, WOO-HOO!!! 362 34 362 34 362 34 362 34 362 34 34 362 34 362 34 362...  Read more

JEANNIENOKLA

Yukon - Walk This Way -- Modified For Me
6/3/2014 7:01:48 PM,  9 COMMENTS

It is Day Three of our 6 Week Challenge and I am doing Fabulous, if I do say so Myself, LOL!! I do NOT have a problem with Staying Active, but I...  Read more

LJCANNON

Yukon - Walk This Way: A 6 Week Challenge
5/31/2014 8:39:03 PM,  8 COMMENTS

250 As of this morning, GWCannon, Momine, AirForceBob, and I as well as my Pastor, Debi Powell Maxwell are signed up for a 6 Week Challenge sponsored...  Read more

LJCANNON

Memorial Day Quotes
5/27/2014 1:00:40 AM,  6 COMMENTS

"Words are even more feeble on this Memorial Day for the sight before us is that of a Strong and Good Nation that stands in Silence and remembers t...  Read more

LJCANNON

Why Fire Trucks Are Red - from My E-Mail
5/3/2014 1:02:41 PM,  3 COMMENTS

Because they have Eight Wheels, and Four People on them, and Four people plus Eight is Twelve, and there are 12 inches in a Foot, and One Foot i...  Read more

JEANNIENOKLA

30 Days Of Planks
4/1/2014 11:28:45 PM,  3 COMMENTS

Today is the day that I STOP Making Excuses, and Make a Commitment. It may not be "Pretty" and it may not be as "Good" as someone else can do...  Read more

JEANNIENOKLA

Keep Calm With Sounds Of Nature!
3/24/2014 9:59:33 PM,  12 COMMENTS

...  Read more

LJCANNON

Today's Choices = Tomorrow's Results
3/21/2014 7:26:04 PM,  10 COMMENTS

227 Stop Making Excuses 42 Stop Saying That You Will Do It "Tomorrow" 39 Stop Believing That It Will Happen By Itself 362 Start Working Out...  Read more

LJCANNON

You Have The Power To Make Your Dreams Happen!
3/1/2014 7:42:19 PM,  5 COMMENTS

306 Only a Small Part of Success is "Luck." An even Smaller Part is "Who You Know." The rest is 100% YOU. The difference between a "...  Read more

JEANNIENOKLA

"Explore Australia" E-Mail
2/27/2014 8:55:36 PM,  5 COMMENTS

I received this e-mail today from "Explore Australia" Much of what it says confirms what we on the Chair Exercise Team know through Ann's Research and...  Read more

LJCANNON

Macquarie Harbour and Sarah Island
2/21/2014 1:10:40 AM,  6 COMMENTS

Our Virtual Trek included a full day to cruise to Sarah Island and visit the Salmon Farms as well as the ruins of Australia's first and - according t...  Read more

LJCANNON

Richmond Bridge and Theatre Royale
2/19/2014 1:03:39 AM,  11 COMMENTS

We are spending some Extra Time at the Lake Pedder Chalet, just absorbing the ambiance and doing some Hiking and Exploring. I have taken advantage...  Read more

LJCANNON

Swimming, Shopping, & Virtual Tattoos
2/10/2014 1:05:13 AM,  9 COMMENTS

237 We spent Sunday relaxing and swimming in the Huskisson River and enjoying the chance to "Touch, Smell, and Taste" a real Rain Forest. I enjoyed...  Read more

LJCANNON

Apples, Birds, Philosopher Falls and a Tattoo?!
2/8/2014 11:38:52 PM,  6 COMMENTS

Our Virtual Trek continued in Tasmania this week. There were so many "HighLights" that it is hard to know where to start or how to include everything!...  Read more

LJCANNON

Have A Happy Heart This Month -- Keep Moving!!
2/2/2014 12:33:29 AM,  4 COMMENTS

Never Ever let what you "Can't Do Today" get in the way of what you "Can Do Today" By doing what you can when you can, EVENTUALLY you will do th...  Read more

JEANNIENOKLA

King Solomon's Cave & The ChairLift
1/31/2014 12:35:30 AM,  6 COMMENTS

It is hard to know where to start in telling you about our Tasmania Trek these past few days. The Chair Lift over Cataract Gorge in Launceston was Fab...  Read more

LJCANNON

HAPPY AUSTRALIA DAY -- Wish I Was There!!
1/27/2014 12:39:47 AM,  6 COMMENTS

For my Friends and Fellow Trekkers in Australia I am almost 2 Days late, but here in Oklahoma, it is still (technically!) Australia Day. So Happy Aust...  Read more

LJCANNON

A New Virtual Adventure Begins 'Down Under'!!
1/23/2014 6:29:32 AM,  11 COMMENTS

We have landed in Australia once again, for a Virtual Trek. As I expected, we have been Busy, Busy, Busy ever since we got here. Unfortunately my Came...  Read more

LJCANNON

Winter Wellness Challenge, Walking 1,000 Days, & On To The Next Challenge!!
1/13/2014 12:49:38 AM,  15 COMMENTS

Walking doesn't have to be Boring. It can be as Easy or as Challenging as Your Fitness Level and your imagination allows. The Winter Wellness Chal...  Read more

LJCANNON

#WinterWellness Day 11: Now & Zen
1/12/2014 1:17:36 AM,  9 COMMENTS

It is not a surprise that we are Very Stressed most of the time. If Stress is not properly handled, it often turns into Alchohol or Drug prob...  Read more

LJCANNON

WinterWellness Challenge -- Day 10: Smart Ways To Burn Calories
1/11/2014 11:25:13 PM,  7 COMMENTS

Day 10 suggested reading the Article "10 Smart Ways To Burn Calories" Their list of Suggested Activities includes these: 1) Do Cardio...  Read more

LJCANNON

Warning: This Blog Is A Rant! Just My Personal Opinion
1/10/2014 4:49:01 PM,  16 COMMENTS

Because I am short on Time, today's Blog has NOTHING to do with the Winter Wellness Challenge. I just want to get this Off My Chest. I will...  Read more

LJCANNON

Winter Wellness Challenge -- Goal Buddies Are Golden
1/9/2014 7:29:15 PM,  11 COMMENTS

Today's Challenge pointed out that it is often Much Easier to stay On Track when we have a Buddy working with us. The more Supporters you have, t...  Read more

LJCANNON

Winter Challenge Days 6 ~ 8 I Need New Curse Words!!
1/9/2014 12:05:24 AM,  13 COMMENTS

Day Six of the Winter Wellness Challenge encouraged you to find a way to "Torch 100 Calories". Depending on Your Age, Weight, and Fitness Level, th...  Read more

LJCANNON

#Winter Wellness Challenge Day Five
1/7/2014 11:31:22 PM,  10 COMMENTS

Day 5 was about Busting Excuses. It gave several suggestions for beating Six Of The Most Popular Exercise Excuses 1) "Too Tired After Work or...  Read more

LJCANNON

Winter Wellness Challenge -- Days 3 & 4
1/5/2014 12:28:13 AM,  12 COMMENTS

380 So far, So Good. It is Day 4 and I am still On Track with the Winter Challenge. Yesterday's Focus was on Healthy Snacking. Believe It Or Not, my P...  Read more

LJCANNON

6 Things You Should Know About Curves In 2014
1/2/2014 11:14:43 PM,  2 COMMENTS

357 315 I received this on my FaceBook Page and thought I'd share it with all of my Curves Friends here on Spark. The Basics are still the same....  Read more

JEANNIENOKLA

WINTER WELLNESS CHALLENGE -- DAY 2
1/2/2014 2:23:28 PM,  7 COMMENTS

As a rule, I Do NOT like Challenges. I almost always Fail -- either I get Frustrated and Can't do them, or I get Distracted and don't Follow Through (...  Read more

LJCANNON

Welcoming 2014 Correctly
12/31/2013 9:33:19 PM,  10 COMMENTS

12 if you are not already in 2014 I have Important Information for you. It will insure that you begin the New Year Correctly!!! As the Final Countdow...  Read more

LJCANNON

Hoping To Share My Christmas Music With You!!
12/17/2013 6:30:12 PM,  10 COMMENTS

youtu.be/5LJBB65r-9o If that worked, it is a Link to the BCClarks Jingle. If you are from Oklahoma, you will recognize it, LOL!! I think...  Read more

LJCANNON

I Can't Meet This Challenge Right Now
12/5/2013 7:12:09 PM,  24 COMMENTS

For the past 4 Days I have been following SHARON10002's "December To Remember Challenge" Blogs. Each Day she posts a Challenge and if you Choose to, y...  Read more

LJCANNON

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed