I am exhausted but... tomorrow is F R I D A Y 334 .
Tomorrow I am not going to the hospital (my morning work) because I have an appointment with... Read more
I am sooo tired!
It s difficult to be out of the house for 12 hours every day, but that s life...
Todays report:
Nutrition = quite well 41... Read more
One summer afternoon, a guy walking along
the beach finds a bottle. he pulls out the cork
and a genie appears and tells him he has three
wish... Read more
Hello World...this is your overeater friend from planet MD.
I am here to confess that losing weight is tough, and daunting, and when the scale move... Read more
Today being my birthday, I am keeping track of calories but not really watching what i eat. Had my cake and sweets that were offered by friends. You... Read more
New Year has arrived a few days ago
but for me it has just started today...
No big fuss, high aspirations or commitments but hope to fulfil my co... Read more
It s Monday, the second week of my journey. It was a difficult day, but I ve learned something today: When I am tired, the monster beats more easily a... Read more
Today it was a day with family. We were invited for lunch, we ate (not a lot but not within the calories range) and we gave and took the last gifts fo... Read more
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Today it was my weight-in day and I ve reached my goal! But...not only goal met but I doubled it!
That means 2 kilos... Read more
A not so good day today... 39
The emotional eating monster struck again! 493 480
Today s report:
Nutrition = disaster. Over 2000 calories
... Read more
A man was driving down the road and ran out of petrol.
Just at that moment, a bee flew in his window.
the bee said, " What seems to be the problem... Read more
Hello Friday....I missed you dearly!
This will be my first day back at the gym all week as I was away pet sitting! Although I did work out in the ho... Read more
What a day!!!
I left home at 8:00 in the morning and came back at 22.15.
I am exhausted 24 but I get more money and I know it s good for my goal.... Read more
These last few days I am working hard, but I think it s better for my goal. I keep my mind and my body always buzy and I have not time to eat mindless... Read more
33
Just when I think I have gotten the hang of it....that self control thing that keeps you steady. Them WHAMO, I got a major chocolate urge for ca... Read more
Do Monday's tend to drag on for you too? I find myself in my head thinking about food! I am always thinking about food. Even when I go on vacation wit... Read more
A New Year...a new month...a new week...a new me?Why not? It s a common secret that nothing remains the same. So, every day we talk about a new me!
... Read more
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It's finally upon us....the last day of the week that makes you feel giddy about not seeing our coworkers for two whole days! For me, I am expe... Read more
Good Morning World...it's 2013
Something just occurred to me, and it's slightly painful to admit.
I found myself in the kitchen, cutting up strawb... Read more
It's me again....still hungry. But thanks to all the (+) feedback I was able to hone in on my self-fricken control and didn't flake over the weekend.... Read more
On New Year's Eve, Daniel was in no shape to drive,
so he sensibly left his van in the car park and walked
home. As he was wobbling along, he wa... Read more
4
I do not really have an outlet to announce how frustrating weight loss can be. So figuring I would start here, I just have to admit that no matte... Read more
Started a country line dancing class a few months ago. Who would have thought you would sweat so much doing it for an hour. Love the music. Nostalgic... Read more
Got to the point of no return. Feel like crap most days so it's time to do something about it. Reading the book "The Spark" to get going and have the... Read more
Today was a bitter sweet day for me. My son and I
had Christmas with a dear friend and her family. I
could not go to Brisbane to be with family be... Read more
I would like to wish all my friends a very Merry Christmas.
Enjoy the day and let's also take a moment to think of the
homeless and less fortunat... Read more
A member of the local bowls club returns after being
away for several weeks with a very attractive young
woman at his arm.
He introduces her... Read more
. Ancient peoples such as the Druids, considered
mistletoe sacred because it remains green and
bears fruit during winter when all other plants... Read more
They say that you only fain when you give up, so I guess I haven't failed. I'm back again!!!1
My last comeback was too long ago. It didn't last t... Read more
Although this is an awesome recipe, it's very sweet and rich. It's a one slice will do ya! This more then makes up for apple pie for those who are cut... Read more
Hello Sparkfriends!
This is a long overdue follow-up to my previous blogs, and I am afraid I have to start with apologies - I meant to drop a no... Read more
Trying out Dr. William Davis's Apple Cranberry Crumble recipe from his Wheat Belly Blog
www.wheatbellyblog.com/2012/11/apple-cra nberry-crum... Read more
Dreamworks: "How To Train Your Dragon"
I took Christian to the Dreamworks production of:
How To Train Your Dragon Live Spectacular
last night at... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
