My hubby left for work out of town for next few weeks. I sent the kids packing off to school and the oldest son out the door to work. I went to physio... Read more
One of my fitness goals is to be able to complete the Grouse Grind without stopping for a break (except water, if needed). I've tried it twice before... Read more
had a great day yesterday! i plan on having a great day again today! my daughter says hi to all of mommy's many friends. my birds are enjoying the nic... Read more
Keep on dancing Sparkly People!----SMILE!
It's a new week----We will eat sensibly--within our caloric range----
We WILL move --exercise!
We w... Read more
So, I have noticed that my posture has been better and I've felt much less bloated. I've been more positive in general and am looking forward to my da... Read more
This morning I called my Dad to wish him, Happy Father Days and we talked for about an hour like we always do. I wished he lived closer so I could spe... Read more
Are ya getting tired of the boring blogs on my training......well nothing interesting seems to happen while I train......oh wait...nope that's not it.... Read more
in just about two weeks, my daughter will be finished school for the year. she will also have finished being in grade two,too. she will start grade th... Read more
This was my Dad----with himself, and son#2 the pilot and son #4, the Policeman.
My Dad used to live in Florida----
After my Mom passed, we had... Read more
I will write more on my trip to Nanaimo when I download the photos. Bottom line, I loved the area, I love the ocean and I had quite the workout with... Read more
Not been on SP much of late, mostly because been going though a world of a lot when it comes to what I can or can't eat and its been driving me a litt... Read more
Today, I went to one of my favorite places to shop...The Farmers Market!!! I love the smell of the fresh fruit and vegetables. Of course I stocked up,... Read more
a day to get caught up on housework for me. next week, my daughter and her grandpa will be seeing the kids movie monsters university. i will see super... Read more
It was Grand daughter's Graduation yesterday---from.......Kindergarten to gr 1--
I really wasn't excited to go (done this so many times before!)-... Read more
Well did my walk today and I cut the grass as that burns calories also so I feel good :)
I had special k for breakfast today and low fat cottage... Read more
the weekend is now here! hurray! i'm heading to school today to do some homework, so i can enjoy the weekend. my daughter says hi! my birds are quite... Read more
Youza!---You better Spark!--LOL------I think this little fellow is saying this!
Doncha sometimes just kinda--sorta----think -well--wonder ---if i... Read more
i finished my classes for the week. tomorrow, i will head to school to get some much needed homework done in my computer course. now that i know what... Read more
Over the last few years I have been really happy overall with my progress and am happy that each year my body seems slightly better than the last. I w... Read more
(You knew this guy would have to make it in to-day's blog!)-
So-----lettuce-----fresh veggies----water-----walking------happy faces ------pos... Read more
Well went for a walk today number 1 success i walked 113 minutes and walked 4.06 miles and burned 292 calories. Keep posted how i do for the rest of... Read more
i'm on a much needed break just now. my daughter is doing well and says hi to all of mommy's many friends. my birds are enjoying the weather as well.... Read more
Sometimes my brain likes to fudge the truth a bit. I don’t think it’s outright lying to me or in denial, but it does like to round numbers and t... Read more
Hello everyone well as you know from my profile I am a type 2 diabetic and well I take meds and insulin and I control my diabetes with exercise and he... Read more
"The rain in Spain---stays mainly on the plain!"
"Rain rain go away--come again another day!"--
Lord love a Duck, it's looking just like a jungle... Read more
my daughter has different themed days at school this week. yesterday was fun hat day. today is fun hair day. tomorrow is fun superhero day. the other... Read more
Last night our power went out----about 9pm---
One minute we were happily enjoying TV-computer-lotza action ----and then--
.........nothing........ Read more
Baby is due in another 31 days and I'm feeling down. I feel like a horrible person because I don't have any emotional attachment to this baby. I don... Read more
I saw this question on a group I follow and started typing an answer. I think it's such a good question, so decided to turn my answer into a blog post... Read more
a cloudy start to the day here today. that is okay. in a while,i'll be taking my daughter to school. i don't have to be at school until the afternoon... Read more
The new dock--the part fixed onto the shore---
Finally the floating docks were attached----so nice!!
Yesterday I worked in the garden , for... Read more
Wow it has been a month already of training and I can honestly say I am beginning to see improvement in my times, technique etc.
It was a nasty r... Read more
I surpassed my yearly goal minutes and its only June!! According to my Spark minutes counter I have done 12,018 minutes this year and my goal was 11,... Read more
full sunshine here today. woo hoo! a day to get outdoors and enjoy! yesterday, the power went out in one half of the place here. so it was challenging... Read more
And it's Sunday-----a sunny Sunday!
I woke up this morning , listening to a flock of geese going over---
I marvel at them every year!-
People... Read more
