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  • A busy day - Day 2 P90X2 done

    11/24/2015 10:27:10 PM, by SUKOTO

    What a crazy day! It was really busy at work so I was relieved to be off at my normal time. The roads were nasty due to the heavy snowfall so I l... Read more

  • Day 1 - P90X2 - Core

    11/24/2015 9:47:01 AM, by SUKOTO

    Yesterday was the first day of P90X2 and I have to say I actually enjoyed it. It wasn't as intense as Insanity but I still worked up a good sweat... Read more

  • it snowed

    11/24/2015 9:20:52 AM, by MOMMY445

    last night, and a bit this morning, it snowed here, my daughter is bouncing up and down with joy. she enjoys playing and being in the snow. i hav... Read more

  • Spark University and me!

    11/24/2015 7:21:09 AM, by LEANJEAN6

    Yesterday was an awesome "Spark Day"! I walked the G... Read more

  • it's monday

    11/23/2015 7:52:54 PM, by MOMMY445

    i just found out that i have a job interview this coming wednesday morning. i may have two others this week as well. one may be done over the pho... Read more

  • Please DO Remove Handles

    11/23/2015 9:40:44 AM, by BBLUNDON

    Hi Sparkers We purchased a new refrigerator and it arrived yesterday .. it had this sticker on it Read more


    11/23/2015 7:34:21 AM, by LEANJEAN6

    It was wintery weekend here. We now have snow----frozen ground--ice---- Boots--jackets----shovels by every door---- So far, the lake is sti... Read more

  • Switching up the routine

    11/22/2015 7:04:54 PM, by SUKOTO

    As you have read in my previous blogs, I've been doing Insanity. I'm at week 3 now but I think it's time for a switch up. It's not that I'm bored... Read more

  • Snow .. frig off ...

    11/22/2015 5:47:17 PM, by BBLUNDON

    Hi Sparklers I'm in Canada .. the Great White North and even though folks call it that it doesn't mean we like snow or at least that all of ... Read more

  • I won a new ecig tank!!

    11/22/2015 11:21:34 AM, by SUKOTO

    Sometimes I enter my name in online giveaways, especially if they are done by trusted giveawayers. Well, a few weeks ago I posted a comment on a ... Read more

  • Sunday thoughts!

    11/22/2015 8:47:05 AM, by LEANJEAN6

    It's winter here-----snow--ice--cleats on boots- to... Read more

  • Day 12 - Pure Cardio catch up

    11/21/2015 6:28:32 PM, by SUKOTO

    I have just been so tired and down today. This is not like me...I am usually alert and active and motivated but I am just the opposite today. I t... Read more

  • There is hope for Beau!!!

    11/21/2015 8:40:43 AM, by LEANJEAN6

    Beau the 9 mo. old German (as in dog)--spent yesterda... Read more

  • it's friday

    11/20/2015 9:17:05 AM, by MOMMY445

    a beautiful,cool sunny day here today! woo hoo! my daughter has a day off school today. in a while, we are off to visit a few relatives. then we ... Read more

  • A Short talk---in the snow!

    11/20/2015 7:11:03 AM, by LEANJEAN6

    Last night we had SNOW!!!!- It is all over outside---- Read more

  • Day 10 - Plyo Cardio Circuit

    11/19/2015 9:26:22 PM, by SUKOTO

    Today was another busy day. I was saying to my manager how much busier it is now and I jokingly said, I hope it calms down soon...he said, "This ... Read more

  • it's thursday

    11/19/2015 8:21:37 AM, by MOMMY445

    a mild start to the day. then the temperature is going to drop throughout the day. by the time the day is done, it will be really cold outside. t... Read more

  • Himself, Beau, and the walking woman!

    11/19/2015 8:05:31 AM, by LEANJEAN6

    This little girl just had both her eyes operated on--... Read more

  • Day 9 - Pure Cardio Done!

    11/18/2015 10:12:27 PM, by SUKOTO

    Just a quick one today. It was another crazy day at work.I was up and about all day going back and forth between my office and others...bus... Read more

  • woo hoo!

    11/18/2015 3:46:05 PM, by MOMMY445

    my daughter made the volleyball team and they do indeed get to travel to other schools. she had volleyball practice yesterday and she is headed t... Read more

  • Crazy blog!

    11/18/2015 7:38:16 AM, by LEANJEAN6

    I heard on CBC radio this morning, that Sudbury will ... Read more

  • Day 8 Insanity - Done!

    11/17/2015 8:41:31 PM, by SUKOTO

    Yesterday was brutal. My legs were so sore from the run the previous day...I could barely walk up stairs! It was a good kind of sore though. It w... Read more

  • Another monthly visit.

    11/17/2015 10:56:36 AM, by GRANDEFILLE

    Apparently I have been here once a month lately. I have been really busy. Good thing is I feel a lot better. The after effects of having ... Read more

  • a beautiful,cool fall day

    11/17/2015 10:42:10 AM, by MOMMY445

    i am enjoying a lovely day here today. my daughter sends hugs and says hi! all of the birds say cheep,cheep! i am still actively looking for stea... Read more

  • "Steppers" can save a marriage!

    11/17/2015 7:44:44 AM, by LEANJEAN6

    My stepper has improved my hearing!-- Not only does this wee little counter, which was purchased at a local Pharmacy, keeps my steps around 650... Read more

  • it's monday

    11/16/2015 8:10:55 AM, by MOMMY445

    a new week is now underway. my daughter and i watched the santa claus parade on tv yesterday. it would have been way too hectic and crowded to go... Read more

  • Spark Ground School

    11/16/2015 7:31:49 AM, by LEANJEAN6

    This is what gets my feet on the floor at 5am---- ..... Read more

  • Day 6 - Went for a 5k run!

    11/15/2015 3:35:45 PM, by SUKOTO

    Today was supposed to be my rest day but since I took a rest day on Friday, which was also my cheat day, I decided to get something in. It is a b... Read more

  • it's sunday

    11/15/2015 9:44:24 AM, by MOMMY445

    a day without much planned. have not yet decided on what i want to do today. i am taking it easy and so is my is a sunny day here tod... Read more

  • Short....Thin thoughts

    11/15/2015 8:32:00 AM, by LEANJEAN6

    To-day is a new day---a new day to think positive! -... Read more

  • Blog #77 (Month 2) Fitbit stats for month of Nov

    11/14/2015 6:20:14 PM, by SWEETBABYGIRL5

    Fitbit Stats for yesterday Nov 13: Steps: 8658 Miles: 1.64 Mins: 232 My Fitbit stats for the month of Oct: Steps : 381107 Mi... Read more

  • sad times--

    11/14/2015 8:33:52 AM, by LEANJEAN6

    It is a very sad day----not just for France--but for the world! I feel sorry-so sorry for people who were victims---for the people driven to do... Read more

  • Cheat Meal Part 2

    11/13/2015 8:52:05 PM, by SUKOTO

    Today was my cheat meal and I think I did well. I had originally planned on having subway for lunch and a nice steak sandwich for dinner but it d... Read more

  • it's friday

    11/13/2015 2:18:11 PM, by MOMMY445

    a very cool and windy day here today. i made sure that my daughter was dressed warmly enough for school. the assembly at her school was short and... Read more

  • Today is my (Ch)Meat day!

    11/13/2015 9:25:59 AM, by SUKOTO

    So I did a bit of research last night and found out that a cheat meal/day is actually beneficial when attempting to lose weight. As it turns out,... Read more

  • I'm just NOT ready!-Yikes!

    11/13/2015 7:54:42 AM, by LEANJEAN6

    YIKES!!!!--It's snowing here--Lord love a Duck!--Me thinks winter is sorta here! As I type the Germans are in a pile beside the computer--- <... Read more

  • Day 4- Pure Cardio

    11/12/2015 10:48:04 PM, by SUKOTO

    Today was Day 4 of Insanity - Pure Cardio. It was a bugger! I was doing so well up until the level 2 drills and then I died. One think I've notic... Read more

  • it's thursday

    11/12/2015 10:23:43 AM, by MOMMY445

    a cool and rainy day here today. that is alright with me and my daughter. she already has a list written up for what she would like to have for c... Read more

  • Reasons to not exercise---

    11/12/2015 7:39:48 AM, by LEANJEAN6

    This morning, I ache ---my innards are sore-----maybe... Read more

  • Calorie deficit

    11/11/2015 8:01:04 PM, by SUKOTO

    Now that I've switched to a mostly vegetarian diet, I'm finding it hard to get enough calories in my day. I guess that isn't such a bad thing as ... Read more

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