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Feeling Hopeful
7/24/2014 11:05:03 AM,  0 COMMENTS

The dentist's office has been my second home for over 2 months now. I've had severe toothaches in two separate teeth since May. One on the top and the...  Read more


I FEEL SO LAZY!!!!!!!!!!!!
7/24/2014 10:43:55 AM,  1 COMMENTS

So I found out this morning that my amazing ultramarathon swimmer step-sister will be doing a SOLO 34 mile swim next Wednesday. She has already comple...  Read more

7/24/2014 10:39:28 AM,  0 COMMENTS

Hebrews 4:9-10 (WEB) 9 There remains therefore a Sabbath rest for the people of God. 10 For he who has entered into his rest has himself also...  Read more


Day 1 & 2 of a gallon of water
7/24/2014 10:29:18 AM,  0 COMMENTS

So, for whatever reason, I decided to start drinking a gallon of water daily. I guess it's because I keep hearing that a gallon of water is key to we...  Read more


New Day
7/24/2014 10:28:28 AM,  1 COMMENTS

Well I turned yesterday around by walking 2.5 miles last night and only eating a roast beef sammie at the fair with half the bun and sharing a small s...  Read more


almost ready to go camping
7/24/2014 10:20:28 AM,  1 COMMENTS

Hope we get some nice weather, not a lot of rain, would be great if there was none but with the way it's been lately that is to much to ask for. It ha...  Read more


almost ready to go camping
7/24/2014 10:20:25 AM,  0 COMMENTS

Hope we get some nice weather, not a lot of rain, would be great if there was none but with the way it's been lately that is to much to ask for. It ha...  Read more


Focus On What You Want Your Life To Look Like
7/24/2014 10:10:51 AM,  0 COMMENTS

It's a continual balancing act of syncing up mind and body to keep all the hard work managed so far and also ensure future work! What do yo...  Read more


Blessings, July 24, 2014
7/24/2014 10:02:40 AM,  0 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Books and libraries. 2. Fresh fruit. 3. Su...  Read more


Fun time with dear friends
7/24/2014 9:58:28 AM,  2 COMMENTS

Last night we went to dear friends house for dinner. Our friend likes to make home made pizza. They have both also gone gluten free recently after...  Read more


Confused on how much I should be eating
7/24/2014 9:55:17 AM,  2 COMMENTS

Well am ever so confused.... Last week I had a medical appointment. am not going to say I found it a positive experience but I am taking some sugge...  Read more


Sense and Sensibility
7/24/2014 9:47:10 AM,  3 COMMENTS

A few years ago, my husband bought me a popcorn maker for my birthday. It looks like this: I love it! And we used it quite a bit until about a...  Read more


The Better Sleep Challenge - Sleep Journal, Night Three
7/24/2014 9:37:29 AM,  0 COMMENTS

Thursday, July 24, 2014 1. What time did you wake up today? 2. What time are you lying down to go to sleep? 3. What, if any, was your bedti...  Read more


Chicago Deep Dish Pizza (Lou Malnati's)
7/24/2014 8:45:48 AM,  1 COMMENTS

I had to go to Chicago for business for the past two days. And, yes. I did have some deep dish pizza. I tried to get the nutritional information he...  Read more


Way off track, but...
7/24/2014 8:41:46 AM,  1 COMMENTS

But I'm sprinting towards the path that works. It's summer with teens at home lots of reasons to be in the kitchen. It's July in Texas, lots of reason...  Read more


The Thing About Yesterday...
7/24/2014 8:41:19 AM,  1 COMMENTS

I did well yesterday. 10,000 steps. Check. Food Goal. Check. General well being = Cheerful and friendly. I helped my friend move. I read a...  Read more


July 24th, 2014
7/24/2014 8:36:50 AM,  3 COMMENTS

My today photo. The adorable little girl behind me is my granddaughter Jaida! 129 Hello and good morning Sparkpeople! Since I a...  Read more


Yesterday was a difficult day
7/24/2014 8:29:54 AM,  9 COMMENTS

I haven't blogged about this, but I think it's time, mostly to get the thoughts out for me. My best friend is very ill. She has Frontaltemporal...  Read more


Day 10: Motivated
7/24/2014 8:23:25 AM,  2 COMMENTS

High hopes today for the future. Work is still absolute hell but I need to take account for my own life, my own health, and my own happiness. I have...  Read more


Day 9 of 100
7/24/2014 8:16:40 AM,  1 COMMENTS

Day 9 of 100 of No Pop Day 9 of 100 of No Fast Food Day 9 of 100 of No Candy Day 9 of 100 of Exercise (45 minutes of lawn mowing (push mower)) ...  Read more


Possibly Stolen
7/24/2014 8:05:14 AM,  1 COMMENTS

Since moving I have noticed that there are quite a few pawn shops around here. I started thinking about going to one and getting money for a cou...  Read more


My biggest accomplishment
7/24/2014 8:05:07 AM,  0 COMMENTS

Putting myself through college and completing my doctorate has been one of my biggest accomplishments. Being married to a wonderful and loving man fo...  Read more


Thge Fitbit Rocks
7/24/2014 7:45:54 AM,  1 COMMENTS

The fitbit has proven to be a good tool. First it keeps me from going over, because at the end of the day I know right where my calorie burn is. Ir...  Read more


The comedy of a recording scale...
7/24/2014 7:29:51 AM,  15 COMMENTS

193 I probably blogged about it when I got the Withings Healthmate scale back last September, I think it was, when my old less fancy scale finally gav...  Read more


A good case for movement and exercise
7/24/2014 6:00:12 AM,  5 COMMENTS

I came across this video and it really tells us that if we can do some form of exercise, the health benefits are enormous. Healthy body and heal...  Read more


Daily Inspirational Message
7/24/2014 5:56:20 AM,  2 COMMENTS

As you begin to nourish creativity in one area of your life, it begins to flourish in other areas. The Woman's Book of Creativity (The Business o...  Read more


Journaling- I'm finally doing it!
7/24/2014 5:51:19 AM,  1 COMMENTS

I am so uncomfortable in my body- I'm now trying journaling. I know that my overeating is not all about "gee that tastes so good!". I have decided to...  Read more


Soul Searcher Question
7/24/2014 5:44:00 AM,  6 COMMENTS

...  Read more


Coordinating food and exercise
7/24/2014 3:53:35 AM,  2 COMMENTS

"The best way to predict the future is to create it." -- Peter Drucker Tomorrow is my next appointment for the nutritionist. I am anxio...  Read more


So Close, Yet So Far Away!
7/24/2014 3:07:16 AM,  29 COMMENTS

Since starting my "new plan" that I mentioned in my last blog, I have been weighing daily. I know I have talked many times about needing to brea...  Read more


3 weeks not exercising - no weight gain but major loss of running condition
7/24/2014 2:59:58 AM,  0 COMMENTS

Before my exams I pretty much able to run a 5 k three times a week. I was already starting to train for speed and once a week I went on longer runs. B...  Read more


Fits with FitBit
7/24/2014 2:42:59 AM,  2 COMMENTS

So, Tuesday night I picked up a FitBit Zip and the Aria WiFi scale. Took the Zip to work, works flawlessly! Good to see my initial calculations for di...  Read more


Super quick update
7/24/2014 12:40:14 AM,  7 COMMENTS

I left Ghana, spent most of June and July in the States eating and drinking too much, somehow seem to have lost another size despite the copious amoun...  Read more


Couple of Awesome Salads!
7/24/2014 12:02:15 AM,  3 COMMENTS

Yesterday's Taco Salad!!! Iceberg Lettuce, Tomato, Kidney Beans, Chedder Cheese, Bolthouse Salsa Ranch Dressing, Crumbled Tortilla Chips, and Ta...  Read more


7/23/2014 11:34:47 PM,  0 COMMENTS

Hungry and headache all day....  Read more


Day 74 courage
7/23/2014 11:29:45 PM,  0 COMMENTS

524 "More powerful than the will to win is the courage to begin." -Anonymous Not only does it take courage to begin but to begin again when yo...  Read more


What Went - Wednesday
7/23/2014 11:07:50 PM,  3 COMMENTS

I rediscovered why I had such a good pain day yesterday. Or at least I have a theory. I woke up with a bit of a sore throat today and that reminded...  Read more


Back To The Drawing Board
7/23/2014 11:01:14 PM,  0 COMMENTS

Call organization for status of my guide dog - which I submitted in March. After checking their records, I was informed my application never received...  Read more


headed for Malibu
7/23/2014 10:52:28 PM,  4 COMMENTS

well not me but my son is. My daughter had this stuffed animal in the car when we were dropping him off at the airport and I told him to hold it whil...  Read more


Daily inspiration and Birth verse for July 23:
7/23/2014 10:40:01 PM,  2 COMMENTS

Daily inspiration: Prayer is a great source of joy and the best protection from depression. When we talk, Lord, You help me see solutions for a bette...  Read more


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