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I am amazing!
7/11/2014 4:28:33 PM,
Take a moment to read the picture below.
Remember that you are all that the picture says you are and so much more.
I have be...
7/11/2014 4:00:12 PM,
You can’t outrun heredity!
7/11/2014 3:55:34 PM,
Lord knows I’ve tried.
I’m sidelined for three weeks due to a left knee ‘injury’ which my doctor ascribes to arthritis. I shouldn’t be surprised...
Need Some Cooking Help From My Friends :)
7/11/2014 3:43:33 PM,
I am having family over for dinner Sunday night and I need some help with my cooking. I am planning on making ratatouille (y...
No Secret! LOL
7/11/2014 3:36:02 PM,
LOL It's interesting that I've been getting similar reactions as... Read more
big 'ol pot of goodness!
7/11/2014 3:01:17 PM,
A couple of weeks ago I had made this rice and lentil salsa dish to eat with some chips and it turned out really good. The only problems was there wa...
Last Day Traveling Back Home
7/11/2014 2:54:28 PM,
The last day of our trip we needed to leave to head home by a certain time, so we hung out, went for a walk, etc. We did a good lunch, th...
Wow! Who knew?
7/11/2014 2:28:02 PM,
I can hardly believe it, but ...
Since I've been getting the shots to build my immune system and get rid of the miserable hives, I'VE BEEN FEELIN...
7/11/2014 1:49:00 PM,
Rest Day. Overcast and raining. Feeling sore....
15 months? Really?
7/11/2014 1:39:08 PM,
I guess I forgot I HAD a blog!
I've been tracking for over 30 days straight now and keeping my calorie count at 1200 most days. I have a few da...
2 weeks post surgery
7/11/2014 1:20:23 PM,
I went to the Dr. yesterday. He said I am healing fine. I still shouldn't, notice he didn't say can't, go in the water I can take a shower, but the...
Developing a thick skin
7/11/2014 1:19:58 PM,
Lately I’ve had coworkers comment about my working out during my lunch break. They say they couldn’t do it. My interpretation of these comments is “Wo...
1 year of maintenance
7/11/2014 1:07:30 PM,
Today I celebrate 1 year of maintenance! I was re-reading some of my posts and blogs and found some that bear repeating. I think this is one of them....
Day 3. Another Restart
7/11/2014 1:03:34 PM,
Engagement celebrations and the holiday left much to be desired in the way of proper eating and exercising. My average step count for Thursday-Tuesday...
All the Right Moves
7/11/2014 1:03:31 PM,
I am getting in 3x weekly strength and 7x weekly aerobic exercise. For strength I do kettlebell. And my kettlebell is 15 pounds. Some moves I have...
Getting Back On Track
7/11/2014 12:55:49 PM,
I haven't been very active on Spark for the past couple of months and today I decided that I need to step on the scale and take a reality check. I...
7/11/2014 12:55:03 PM,
As you may remember, I started an "Office Wellness" initiative recently. As part of it, I had a 15-20 minute office yoga class today. Five people show...
2014 Monthly Weight Loss July Update (LATE)
7/11/2014 12:47:25 PM,
If you read the last words of my previous blog, I did surprise myself. Unfortunately, not in a positive way. I gained some weight. I am back up to 358...
Good, Better, Best - Dinner
7/11/2014 12:25:24 PM,
Dinner is a family event. I try to cook meals that appeal to all of us and meet all of our needs and dietary restrictions. Sometimes my kids will co...
But Wait - The Scale Moved You Say? YES!
7/11/2014 12:18:23 PM,
Got up late today (7:10 AM). Max the cat spent the night snuggled between my DH and myself since it has been getting cooler at night. We sleep with...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
I've come a long way
7/11/2014 11:17:26 AM,
I can't believe I'm in the 130's. One year ago I was in the 150's. One year ago I remember doing a 95lb deadlift with my trainer and thinking "This...
Thursday, Positive Focus, Day 71
7/11/2014 11:16:17 AM,
It's day 2 of tracking everything. I'm finding that I'm attempting veggies even more now that I'm looking at the calories. I almost feel like I'm star...
7/11/2014 11:13:51 AM,
Well, made the mistake of getting on the scale this morning - and my good mood went right out the window. UP a pound!!!! How is that even possible,...
Ending week 3 of the 5% challenge
7/11/2014 11:02:24 AM,
oh my gerd, that was close! Barely got rid of my holiday extravegance and week of catching up! But with an extra walk around the park last night, succ...
7/11/2014 10:58:23 AM,
Romans 5:5 (WEB)
and hope doesn’t disappoint us,
because God’s love has been poured out into our hearts
through the Holy Spirit who was given...
Interesting Seminar yesterday
7/11/2014 10:45:59 AM,
So I went to the seminar given by two doctors here in Mexico. It was very interesting and I will do more research. Basically they base their therapy...
death of a cell phone
7/11/2014 10:44:20 AM,
well, the day has come. It has been 4 years. That is a lifetime record breaker for cell phones. My dear old friend has bit the dust.
Actually, it i...
7/11/2014 10:40:20 AM,
I have continued to work the program this week and love the streaks. It is helping me stay motivated. I am cooking healthier recipes and enjoying tha...
Quote from an unknown source
7/11/2014 10:30:31 AM,
It's not about how good you are - it's about how good you want to be.
7/11/2014 10:23:44 AM,
My Target interview is today at 1pm! I got a dark teal colored top with a removable necklace, brown slacks, a white blazer with black stripes, and bla...
Parallel Blog 4 - "Clean Your House Your Mind Will Follow"
7/11/2014 10:15:15 AM,
Celia Alario, a communications strategist, coach and professor, wrote a wonderful article about “Cleaning as Practice" using the Spring equinox as her...
Vacation plans are on my mind...hope to see the great Iowa State Fair!
7/11/2014 9:53:47 AM,
67 I LOVE vacations don't you? I was always able to look forward to some down time without the nervous nagging thoughts of...if we leave what will ha...
7/11/2014 9:51:54 AM,
Home again, back on track again.
Did not hit the BUY button for the SP activity tracker so it won't be here until tomorrow. Meanwhile, back to A...
What. A. Week.
7/11/2014 9:43:21 AM,
What. A. Week.
I have been all over the place this week. Physically, emotionally, everything that ends in “ally”
We’ll start with the “prof...
Blooming Humans - Days 9-11
7/11/2014 9:31:14 AM,
Missed some excellent e-mails....
Day 9 - Inward, Onward, Upward, Outward
HeART Peace shared by Yog...
5 reasons to work out
7/11/2014 9:19:16 AM,
For me it is a huge stress reliever.
Rest if my life is very brain heavy. Working out allows me to shut off my brain just for a little bit and focu...
7/11/2014 9:01:05 AM,
As some of you know, I am trying to only weigh in on Friday mornings. Last Friday I had a two pound loss. (that I somehow never recorded on here!) I t...
7/11/2014 9:00:33 AM,
Long ago, when I read about this technique in a Psych class, I laughed and thought it was ridiculous. Now, decades later, I tried it and have elimina...
7/11/2014 9:00:17 AM,
Today, for the first time in 6 months, I went to the gym. I ran into my co-worker there. She is fit and toned, and I very much admire her physical wel...
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