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I am amazing!
7/11/2014 4:28:33 PM,  1 COMMENTS

Take a moment to read the picture below. Remember that you are all that the picture says you are and so much more. I have be...  Read more


Shopper's Aid
7/11/2014 4:00:12 PM,  1 COMMENTS

...  Read more


You can’t outrun heredity!
7/11/2014 3:55:34 PM,  5 COMMENTS

Lord knows I’ve tried. I’m sidelined for three weeks due to a left knee ‘injury’ which my doctor ascribes to arthritis. I shouldn’t be surprised...  Read more


Need Some Cooking Help From My Friends :)
7/11/2014 3:43:33 PM,  1 COMMENTS

Hello SparkFriends, I am having family over for dinner Sunday night and I need some help with my cooking. I am planning on making ratatouille (y...  Read more


No Secret! LOL
7/11/2014 3:36:02 PM,  0 COMMENTS
individual.asp?blog_id=5725730 LOL It's interesting that I've been getting similar reactions as...  Read more


big 'ol pot of goodness!
7/11/2014 3:01:17 PM,  2 COMMENTS

A couple of weeks ago I had made this rice and lentil salsa dish to eat with some chips and it turned out really good. The only problems was there wa...  Read more


Last Day Traveling Back Home
7/11/2014 2:54:28 PM,  0 COMMENTS

The last day of our trip we needed to leave to head home by a certain time, so we hung out, went for a walk, etc. We did a good lunch, th...  Read more


Wow! Who knew?
7/11/2014 2:28:02 PM,  3 COMMENTS

I can hardly believe it, but ... Since I've been getting the shots to build my immune system and get rid of the miserable hives, I'VE BEEN FEELIN...  Read more


Day 428
7/11/2014 1:49:00 PM,  0 COMMENTS

Rest Day. Overcast and raining. Feeling sore....  Read more


15 months? Really?
7/11/2014 1:39:08 PM,  1 COMMENTS

I guess I forgot I HAD a blog! I've been tracking for over 30 days straight now and keeping my calorie count at 1200 most days. I have a few da...  Read more


2 weeks post surgery
7/11/2014 1:20:23 PM,  9 COMMENTS

I went to the Dr. yesterday. He said I am healing fine. I still shouldn't, notice he didn't say can't, go in the water I can take a shower, but the...  Read more


Developing a thick skin
7/11/2014 1:19:58 PM,  8 COMMENTS

Lately I’ve had coworkers comment about my working out during my lunch break. They say they couldn’t do it. My interpretation of these comments is “Wo...  Read more


1 year of maintenance
7/11/2014 1:07:30 PM,  6 COMMENTS

Today I celebrate 1 year of maintenance! I was re-reading some of my posts and blogs and found some that bear repeating. I think this is one of them....  Read more


Day 3. Another Restart
7/11/2014 1:03:34 PM,  5 COMMENTS

Engagement celebrations and the holiday left much to be desired in the way of proper eating and exercising. My average step count for Thursday-Tuesday...  Read more


All the Right Moves
7/11/2014 1:03:31 PM,  2 COMMENTS

I am getting in 3x weekly strength and 7x weekly aerobic exercise. For strength I do kettlebell. And my kettlebell is 15 pounds. Some moves I have...  Read more


Getting Back On Track
7/11/2014 12:55:49 PM,  7 COMMENTS

I haven't been very active on Spark for the past couple of months and today I decided that I need to step on the scale and take a reality check. I...  Read more


Office Yoga!!
7/11/2014 12:55:03 PM,  2 COMMENTS

As you may remember, I started an "Office Wellness" initiative recently. As part of it, I had a 15-20 minute office yoga class today. Five people show...  Read more


2014 Monthly Weight Loss July Update (LATE)
7/11/2014 12:47:25 PM,  1 COMMENTS

If you read the last words of my previous blog, I did surprise myself. Unfortunately, not in a positive way. I gained some weight. I am back up to 358...  Read more


Good, Better, Best - Dinner
7/11/2014 12:25:24 PM,  3 COMMENTS

Dinner is a family event. I try to cook meals that appeal to all of us and meet all of our needs and dietary restrictions. Sometimes my kids will co...  Read more


But Wait - The Scale Moved You Say? YES!
7/11/2014 12:18:23 PM,  4 COMMENTS

Got up late today (7:10 AM). Max the cat spent the night snuggled between my DH and myself since it has been getting cooler at night. We sleep with...  Read more


PREP day
7/11/2014 11:44:59 AM,  13 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more


I've come a long way
7/11/2014 11:17:26 AM,  0 COMMENTS

I can't believe I'm in the 130's. One year ago I was in the 150's. One year ago I remember doing a 95lb deadlift with my trainer and thinking "This...  Read more


Thursday, Positive Focus, Day 71
7/11/2014 11:16:17 AM,  4 COMMENTS

It's day 2 of tracking everything. I'm finding that I'm attempting veggies even more now that I'm looking at the calories. I almost feel like I'm star...  Read more


Endlessly Frustrated
7/11/2014 11:13:51 AM,  0 COMMENTS

Well, made the mistake of getting on the scale this morning - and my good mood went right out the window. UP a pound!!!! How is that even possible,...  Read more


Ending week 3 of the 5% challenge
7/11/2014 11:02:24 AM,  1 COMMENTS

oh my gerd, that was close! Barely got rid of my holiday extravegance and week of catching up! But with an extra walk around the park last night, succ...  Read more

7/11/2014 10:58:23 AM,  0 COMMENTS

Romans 5:5 (WEB) and hope doesn’t disappoint us, because God’s love has been poured out into our hearts through the Holy Spirit who was given...  Read more


Interesting Seminar yesterday
7/11/2014 10:45:59 AM,  15 COMMENTS

So I went to the seminar given by two doctors here in Mexico. It was very interesting and I will do more research. Basically they base their therapy...  Read more


death of a cell phone
7/11/2014 10:44:20 AM,  5 COMMENTS

well, the day has come. It has been 4 years. That is a lifetime record breaker for cell phones. My dear old friend has bit the dust. Actually, it i...  Read more


Great week
7/11/2014 10:40:20 AM,  0 COMMENTS

I have continued to work the program this week and love the streaks. It is helping me stay motivated. I am cooking healthier recipes and enjoying tha...  Read more


Quote from an unknown source
7/11/2014 10:30:31 AM,  2 COMMENTS

It's not about how good you are - it's about how good you want to be. Anonymous...  Read more


I'm Ready!
7/11/2014 10:23:44 AM,  3 COMMENTS

My Target interview is today at 1pm! I got a dark teal colored top with a removable necklace, brown slacks, a white blazer with black stripes, and bla...  Read more


Parallel Blog 4 - "Clean Your House Your Mind Will Follow"
7/11/2014 10:15:15 AM,  1 COMMENTS

Celia Alario, a communications strategist, coach and professor, wrote a wonderful article about “Cleaning as Practice" using the Spring equinox as her...  Read more


Vacation plans are on my mind...hope to see the great Iowa State Fair!
7/11/2014 9:53:47 AM,  11 COMMENTS

67 I LOVE vacations don't you? I was always able to look forward to some down time without the nervous nagging thoughts of...if we leave what will ha...  Read more


home again
7/11/2014 9:51:54 AM,  0 COMMENTS

Home again, back on track again. Did not hit the BUY button for the SP activity tracker so it won't be here until tomorrow. Meanwhile, back to A...  Read more


What. A. Week.
7/11/2014 9:43:21 AM,  2 COMMENTS

What. A. Week. I have been all over the place this week. Physically, emotionally, everything that ends in “ally” We’ll start with the “prof...  Read more


Blooming Humans - Days 9-11
7/11/2014 9:31:14 AM,  2 COMMENTS Missed some excellent e-mails.... Day 9 - Inward, Onward, Upward, Outward HeART Peace shared by Yog...  Read more


5 reasons to work out
7/11/2014 9:19:16 AM,  0 COMMENTS

For me it is a huge stress reliever. Rest if my life is very brain heavy. Working out allows me to shut off my brain just for a little bit and focu...  Read more


Pep Talk!
7/11/2014 9:01:05 AM,  7 COMMENTS

As some of you know, I am trying to only weigh in on Friday mornings. Last Friday I had a two pound loss. (that I somehow never recorded on here!) I t...  Read more


7/11/2014 9:00:33 AM,  6 COMMENTS

Long ago, when I read about this technique in a Psych class, I laughed and thought it was ridiculous. Now, decades later, I tried it and have elimina...  Read more


Did it!
7/11/2014 9:00:17 AM,  2 COMMENTS

Today, for the first time in 6 months, I went to the gym. I ran into my co-worker there. She is fit and toned, and I very much admire her physical wel...  Read more


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