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7/29/2014 1:24:11 PM,  0 COMMENTS

It feels like September but sunny skies prevail today. I watched the goofy conclusion to The Bachelorette last night so I'm feeling a bit tired since...  Read more


Beautiful Summer
7/29/2014 12:48:11 PM,  0 COMMENTS

Last week I babysat my Granddaughter for the week. Whew, I really felt like I was out of shape. 3 year olds have an incredible amount of energy and...  Read more


OK, I have an eating problem...
7/29/2014 12:35:07 PM,  2 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more


Start By Doing
7/29/2014 12:26:17 PM,  1 COMMENTS

...  Read more


Today's (7.29.14) Plan...
7/29/2014 12:22:24 PM,  3 COMMENTS

While I didn’t accomplish 100% of yesterday’s goals, I did complete 57% of my ‘Assigned Tasks’ about which I feel very good. Another 26% I either...  Read more


clean slate
7/29/2014 12:18:22 PM,  2 COMMENTS

It has been quite a while since I have been on here. I was doing really well using another free ap on my phone but have found that it really isn't wo...  Read more


The Better Sleep Challenge - Week 2 Action Plan
7/29/2014 12:04:08 PM,  0 COMMENTS

Wed 07/29/14 - Mon 08/04/14 Week 2 Action Plan 1.Learn the 7 better-sleep secrets. Pick at least two insomnia-busters that you can incorpor...  Read more


Travels in Croatia: Split
7/29/2014 11:58:57 AM,  0 COMMENTS

First let me recommend We used this site to book our stays in apartments in Croatia and got nice places to stay, two bedrooms, kitchen, f...  Read more


The Better Sleep Challenge - Better Sleep Goals (after week 1)
7/29/2014 11:42:19 AM,  0 COMMENTS

Wed 07/29/14 - Mon 08/04/14 My better sleep goals for this next week are: 1. Go to bed no later than 10:30 PM. 2. Only hit the snooze on...  Read more


End of July Update!
7/29/2014 11:31:15 AM,  2 COMMENTS

Alright, I'm doing this a little bit early. The end of the 4 weeks is actually August 2, but I'm going to Hawaii! It is unlikely that I will have a re...  Read more


Life's choices
7/29/2014 11:20:01 AM,  2 COMMENTS

This is so true! I have to remember this! ...  Read more


Blah Kinda Day
7/29/2014 11:18:36 AM,  0 COMMENTS

I'm making homemade potato salad today! I got the eggs boiled and peeled and need to chop up the onions, black olives, and dill pickles, and then I ne...  Read more


Follow up to Mammogram Assault
7/29/2014 11:02:20 AM,  3 COMMENTS

I'm still dealing with pain and injury from the mammogram assault I suffered on June 11. My doctor's office wants me to see a surgical specialist--but...  Read more


Two Sides of the Coin
7/29/2014 10:32:31 AM,  0 COMMENTS

Opportunity is a two sided coin I have recently come to realize. There is the take/grab/seize side of opportunity. This is the side where we move fo...  Read more


So many conflicting feelings.
7/29/2014 10:26:37 AM,  13 COMMENTS

DH and I went to visit his father yesterday and it isn't good. FIL hardly recognized us and was in bed. The nurses told us that they called a cardio...  Read more


(Day 90) Essentially the 3-month mark...and a lot of air has left my sails
7/29/2014 10:12:10 AM,  1 COMMENTS

I logged in the 90th time in a row today: I took a short walk this morning. It has been relatively mild the last two mornings, so the c...  Read more


Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  1 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more


still losing...
7/29/2014 9:49:13 AM,  2 COMMENTS

so I am down about 21.8 lbs. it is day ??? 30 something on VLCD. 9 Feeling wonderful. I tried those low calorie Tofu fettucini noodles last ni...  Read more


My New Treadmill Has Arrived! :D
7/29/2014 9:37:28 AM,  4 COMMENTS

It was quite a day yesterday. I spent half the day waiting for UPS, the treadmill delivery date was rescheduled a day earlier. When it finally ar...  Read more


Back on the Bike!
7/29/2014 9:33:37 AM,  5 COMMENTS

I finally got over my mental hurtles and went out for a quick bike ride this morning!! I use to be a huge biker, but when my daughter joined the fami...  Read more


Retirement - day 1
7/29/2014 9:29:35 AM,  0 COMMENTS

Day 1 was yesterday (the first day I would have gone to work) and a good start. I did 30 minutes of Tai Chi stretches, registered my new camera,...  Read more


Got My First-Ever Bee Sting
7/29/2014 9:29:16 AM,  7 COMMENTS

Yesterday, I'd just started out on my walk and WHAMO, this bee comes flying into my lower lip and locked its stinger into it. Never having had a bee...  Read more


What made you smile today??
7/29/2014 9:11:06 AM,  1 COMMENTS

I just had to share this on my drive to work this morning I passed a gentlemen and his dog out for their morning walk and the dog was so cute it was w...  Read more


Soul Searcher Question Tuesday, July 29th
7/29/2014 9:09:30 AM,  7 COMMENTS

I had a great weekend that was very busy and didn't have a chance to blog. Here's another question for you; enjoy 9 Pat ...  Read more


100 Days of Selfies: Days 56-70
7/29/2014 9:03:45 AM,  1 COMMENTS

Back with another installment of the 100 Days of Selfies! ...  Read more


07-29-2014 Feeling Good!
7/29/2014 9:03:02 AM,  2 COMMENTS

Good Morning Sparkpeople! 67 I am feeling good today. 30 My unofficial weigh in this morning says I am down almost 2 more poun...  Read more


Blessings, July 29, 2014
7/29/2014 8:58:33 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Reaching for a new goal of meeting my activity challeng...  Read more


Now I did it...
7/29/2014 8:54:57 AM,  2 COMMENTS

...and "it" is not a good thing. I have added back all 25 pounds that I lost last year. On the one hand, I'm glad I know now, instead of another 5 pou...  Read more


Day 282 - A good day yesterday
7/29/2014 8:46:33 AM,  0 COMMENTS

It's been a wonderful but routineless summer. It's hard not having a predictable daily schedule to stick to but I feel like even though I'm eating too...  Read more


what I have learned.
7/29/2014 8:35:55 AM,  0 COMMENTS

I have been eating better and moving more. It is a slow process but I am making process....  Read more


The thing About Yesterday....
7/29/2014 8:10:35 AM,  0 COMMENTS

An unusually focused and productive day yesterday. Met my goals and I feel my writing project might be falling into place. And the Bachelorette...  Read more


Priorities in training
7/29/2014 7:54:15 AM,  13 COMMENTS

I'm at the point of "what's next" in deciding how training should proceed. I've printed out the second half of the 14 week Olympic distance triathlon...  Read more


Little Damp
7/29/2014 7:49:45 AM,  2 COMMENTS

Elijah is completely potty trained and has been for about 2 years now. For the longest time he used the potty training potty we got him. Then a...  Read more


7/29/2014 7:48:54 AM,  4 COMMENTS

I have been whining for a week about how I finally saw the 170's then went back up a few lbs. The fact of the matter is that I have NOT been co...  Read more


You raise me up.
7/29/2014 7:19:05 AM,  6 COMMENTS

I needed a lift today and then I listened to this little girl.
438311151901&set=vb.1636358...  Read more


HI, I'm easing back into life~
7/29/2014 2:54:30 AM,  5 COMMENTS

Its Monday evening and I have time for a little bit of writing and carrying on! Had a nice dinner earlier and trying to eat healthy and proper, less m...  Read more


Wii Fit
7/29/2014 1:50:57 AM,  2 COMMENTS

It's super helpful when I don't get a walk during the day, but only if the balance board has charged batteries. Half way through my free step thing it...  Read more


7/29/2014 1:31:22 AM,  6 COMMENTS

Just a few short notes here. I'm leaving in a few short hours to go see my family. My dad is still alive at this moment. We don't know how long...  Read more


Just every day stuff
7/29/2014 1:25:08 AM,  4 COMMENTS

I am happy no longer waiting for the big weight loss to have fun. My boyfriend and i am doing more together. I met a friend that has a lot of things...  Read more


Day 79
7/28/2014 11:40:23 PM,  0 COMMENTS

524 ~ You can say what you want, but your actions tell the truth! ~ or in other words actions speak louder than words. I remember working with...  Read more


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