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Group's 18 Mile Run
12/7/2013 3:50:42 PM,
Ran 13.1 miles at a 12:55 pace.
If that would have been my plan it would have been great, but my original plan was to run 16 miles. The group I run...
Making my list and checking it twice!
12/7/2013 2:54:37 PM,
I am checking items off my to do list and it's coming down to prep and go! Tomorrow I will begin the prep for surgery on Monday. I have to be their...
12/7/2013 1:47:51 PM,
30-Day Fitness Challenge (About.com)
Day One - Preparing for Your Challenge
Date: 7th December, 2013
For Day One of the 30-Day Fitness...
South Beach, Day 7, Phase 1
12/7/2013 1:31:09 PM,
Okay....I have been doing excellent in following this diet with the exception I am having a very hard time getting over 500-700 calories in per day, w...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
MIA, due to stress
12/7/2013 1:20:23 PM,
I've been absent. I gave up for a few days. I have learned that I need new coping skills. So the first stress is financial. Since April, when we h...
Hourglasses, apples and avocados. Oh my!
12/7/2013 1:05:34 PM,
Remember that 53 pounds I lost back in 2012 and early 2013? 9 Well, the bad news is that I've gained a significant portion of it back again. 24 W...
12/7/2013 12:59:03 PM,
November was a month in which I was diverted from my usual exercise routines. Normally I do 7-9 hours a week but this hasn,t always happened. Some da...
12/7/2013 12:52:41 PM,
Gym Day. 6 out of 6 exercises. Feeling good....
12/7/2013 12:24:29 PM,
Who isn't guilty of wasting time? It's always in hindsight that we can look back and see a better use of time. I know that I'm exercising in the mor...
Boo for the Cold Weather!
12/7/2013 12:12:58 PM,
Cold weather = tight muscles = pain. The pain hit yesterday afternoon. I guess I should be happy that I had a vacation from the pain for one and a h...
12/7/2013 11:41:08 AM,
Today I will put up the Christmas tree.
I will string on the lights. I like a LOT of lights on Christmas trees.
But first, I must move a win...
12/7/2013 11:39:00 AM,
The company is gone, the turkey is gone, the leftovers have been eaten, and desserts are a memory of the past. The Advent calendar is out....I usuall...
12/7/2013 11:34:36 AM,
When we're ill or injured, it is good to take it easy. Maybe pamper ourselves a bit.
The danger lies in beginning to wallow in self pity. (yo...
That's why it's called the present
12/7/2013 11:27:15 AM,
This is my intro for joining the Time Management and Organization Team.
Hi, I'm Tricia and I'm a recovering...
I don't know that there's a wo...
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
Close but not quite
12/7/2013 11:13:53 AM,
The Fall 5% Challenge ends today. My starting weight was 225. My 5% goal was 213.75. My ending weight was 214.4. I lost focus a little towards the...
made it to Houston
12/7/2013 11:13:01 AM,
We are half way home. So no problems so far and nice when we get upgraded to first class due to all the years my DH traveled for business. He is a m...
End of the fall 5% challenge
12/7/2013 11:12:48 AM,
The end of the fall 5% challenge took me by surprise this morning, I thought we had one more week and when I went to post my weight I realized we don'...
12/7/2013 11:11:47 AM,
I am setting in my recliner drinking hot tea. I am glad that I am not sitting in the stadium where the temp ins 13 and a wind chill of minus one....
Seeing Stars, Not Bars
12/7/2013 10:48:23 AM,
There are so many great quotes from Nelson Mandela that I can hardly choose. He said that, from his little prison cell window, he could either see st...
12/7/2013 10:38:23 AM,
Hope everyone has a wonderful weekend....
Not going to the wedding
12/7/2013 10:37:06 AM,
Ok travel with Erik stressor is gone. Dealing with both of our disappointment is rough. We had to call and cancel our reservations, all of our plans w...
12/7/2013 10:34:04 AM,
Today's challenge is to have a motivational mantra. "I got this!" Will be mine.
I do get frustrated at times. I find I have to jog/run for 30 min...
Day 7 ... Does anyone know how to make Ezekiel 4:9 bread?
12/7/2013 10:33:29 AM,
So it's day 7 - and it is freezing outside - well actually more than freezing since it's -15. Last time I went for a walk when it was this cold - one...
sat dec 7 5K run tonight
12/7/2013 10:31:33 AM,
snow and more snow and cold.
Heading quite a distance for the 5 K 40,000 light run. With this snow not quite sure what will happen. Never been to Un...
Special Saturday Weigh-In
12/7/2013 10:31:09 AM,
Due to a packed Sunday schedule in Queen AmQ's week ahead, the Official Royal Maintenance Weigh-In was completed this morning.
AmQ was up .2 to 1...
12/7/2013 10:22:59 AM,
Psalm 27:10 WEB
When my father and my mother forsake me,
then Yahweh will take me up.
Promise #341: If your parents reject you, I will take...
Something I am still looking for....
12/7/2013 10:05:29 AM,
SparkPeople's Coach Tanya says:
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The...
Hey all, its Saturday morning
12/7/2013 9:17:53 AM,
Have a good weekend & I'm about to hit the sack soon here!
The Writing Diet's Tool 5 is Taking a Culinary Artist Date once a week. It's all about...
12/7/2013 9:17:40 AM,
I've just been maintaining the same weight for the last couple of months and it's time to get real with myself. When I was losing consistently it was...
To give away or not to give away???
12/7/2013 9:03:32 AM,
I am going to see my SIL today who went thru weight loss surgery and has lost 60 lbs so far. She is looking great and has about 60 to go. As I lay awa...
Christmas Trivia Day 6
12/7/2013 8:56:52 AM,
How does Charlie Brown find the spirit of Christmas?
His friends get a Christmas tree.
Linus recites the Christmas story from...
Cold and blustery weekend
12/7/2013 8:53:43 AM,
Bad me, haven't blogged since Wed. But I've been doing somewhat good - been tracking, and even though my calories aren't really where they need to be...
12/7/2013 8:39:42 AM,
These are blocking our driveway, which is about 1/10 of a mile long. We are going to try to get out today -- but may have to cut trees to do so!
My Sweet Max
12/7/2013 8:38:59 AM,
This is Max, my newest cat. I got him this past summer as a teen and he has grown into a wonderful young man. Not a real cuddler but when he d...
10,000 Steps a Day
12/7/2013 8:27:57 AM,
Today I walked an hour 11,000 steps. I am trying to work on endurance and then I will work on speed...
Stress reduction: the benefits of sewing!
12/7/2013 8:18:50 AM,
Found this on FB this morning..posted by a quilt shop that opened in my daughter's community:
The Dancing Bobbin Quilt Shop
Hello again everyon...
Ya better be good...................
12/7/2013 7:55:09 AM,
All You Need is Elves
12/7/2013 7:46:54 AM,
Another Bob Rivers parady - obviously from All You Need is Love
Elves, elves, elves
Elves, elves, elves
Elves, elves, elves
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