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On This Day In History...
4/17/2014 6:11:19 AM,  1 COMMENTS

Apr 17, 1970: Apollo 13 Returns To Earth ~~"With the world anxiously watching, Apollo 13, a U.S. lunar spacecraft that suffered a severe malfu...  Read more


I smiled today because..................

4/17/2014 2:51:30 AM,  8 COMMENTS

a neighbour has offered to scarify my remaining two lawns with his electric scarifier- saves my back but I guess I miss out on one heck of a workout!...  Read more


4/17/2014 12:06:16 AM,  4 COMMENTS

Right now I have big secisions to make and I need to pray very hard couuld use your help hugs blessings and prayers...  Read more


Time flies
4/16/2014 11:45:53 PM,  4 COMMENTS

"The bad news is time flies. The good news is you're the pilot." ~ Michael Althsuler...  Read more


~ Day 16 : 4/16/14: Chris PPC Reset ~
4/16/2014 11:21:56 PM,  0 COMMENTS

~ DAY 16 ~ B: Boiled eggs, bacon & pomegranate tea L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea D Roasted c...  Read more


Daily Motivation
4/16/2014 1:54:14 PM,  2 COMMENTS

“I have to exercise in the morning before my brain figures out what I’m doing.” ~ Marsha Doble~ Have a blessed workout! 84...  Read more


A heartwarming tale....or should that be tail................
4/16/2014 11:41:00 AM,  18 COMMENTS
n&utm_medium=cpc&utm_campaign=outbrain follow the click...  Read more


4/16/2014 11:38:08 AM,  0 COMMENTS

It's been a couple of really busy days. Working from 7am - 10pm doesn't leave much time for logging or blogging. I did however manage to stick to...  Read more


You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more


On This Day In History...
4/16/2014 9:24:04 AM,  5 COMMENTS

Apr 16, 2007: Massacre At Virginia Tech Leaves 32 Dead ~~"On this day in 2007, in one of the deadliest shootings in U.S. history, 32 students...  Read more


Staying on Track!
4/16/2014 7:14:56 AM,  7 COMMENTS

Very happy with the scale this morning - down to 137.4 which matches my lowest weight of the year so far. Yesterday I completed my 40 minute weight w...  Read more


Old Farmer Bob...
4/16/2014 3:33:13 AM,  19 COMMENTS

Mark, The banker, saw his long time client and friend Bob, an eighty-year old rancher, in town. Bob had lost his wife a year or so before and ru...  Read more


4/15/14 Biggest blood sugar spike yet - Quest bar
4/16/2014 12:43:31 AM,  9 COMMENTS

This one was somewhat unexpected. I wanted to try one of the Quest protein bars which have a half-decent ingredient list and relatively low net-carbs....  Read more


Hum day
4/16/2014 12:05:25 AM,  5 COMMENTS

So very tired enjoy your day ber blessed and I will pray for all my friends hugz...  Read more


~ Day 14 & 15 : Chris PPC Reset ~
4/15/2014 8:30:15 PM,  4 COMMENTS

~ Day 15 ~ B: Paleo blueberry-apple breakfast clafouti(W30 recipe) w/pumpkin spice and side of bacon RECIPE LINK:  Read more


Thought provoking
4/15/2014 7:33:39 PM,  9 COMMENTS

“Take someone who doesn't keep score, who's not looking to be richer, or afraid of losing, who has not the slightest interest even in his own pe...  Read more


Daily Motivation
4/15/2014 12:37:11 PM,  5 COMMENTS

"Exercise: you don’t have time not to." Have a blessed workout! 84...  Read more


Moon Watching
4/15/2014 9:06:28 AM,  5 COMMENTS

I couldn't sleep last night. Into the early hours of the morning, I still couldn't fall asleep. I decided to watch the lunar eclipse, or at least, tak...  Read more


Back on Track Again
4/15/2014 7:18:17 AM,  4 COMMENTS

I must say that I was totally overwhelmed by all of the posts on my featured blog and I still have to get back in touch with everyone. I am off...  Read more


This time last year we were tourists LOL
4/15/2014 2:55:21 AM,  20 COMMENTS

weather forecast this week is for sun and plenty of it. Planning to get one of the 3 lawns scarified today and some general gardening and then a visit...  Read more


4/14/14 Blood sugar spike after coffee - or was it the diabtes meeting? ;)
4/15/2014 1:18:32 AM,  7 COMMENTS

I'm not kidding, the local diabetes meeting was filled with confusing and contradictory information. The dietician that gave the talk probably had no...  Read more


4/15/2014 12:24:03 AM,  4 COMMENTS

I am so tired I can barely keep my eyes opened be blessed and have a prayerful day hugz...  Read more


The Billy Bob Philosophy: Life According To A Fat Pony
4/14/2014 8:38:27 PM,  3 COMMENTS

A little over a year ago, Bruce looked out the window and said we had an extra horse. I told him he must be mistaken, but he insisted that there...  Read more


4/14/2014 8:19:53 PM,  10 COMMENTS

I read this today, and thought I'd share.... FROM: Being healthy in the 21st century
...  Read more


4/14/2014 5:03:24 PM,  6 COMMENTS

“The bitterness of poor quality remains long after the sweetness of low price is forgotten.” ~ Benjamin Franklin...  Read more


Daily Motivation
4/14/2014 1:16:43 PM,  3 COMMENTS

"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do h...  Read more


Blood sugar 4/13/14
4/14/2014 12:00:44 PM,  5 COMMENTS

Everything was back to normal yesterday. I did not eat any higher carb foods. I did low-level exercise throughout most of the day, cleaning up at the...  Read more


Sharing my gym room with you
4/14/2014 3:22:01 AM,  37 COMMENTS

my beloved multi gym my stack of weights, storage for other equiptment and TV for exercise DVDs etc The mirrored wardrobes opposite the m...  Read more


New week
4/14/2014 12:50:43 AM,  5 COMMENTS

Well I am off to a good start I am going to try to bump up my workout to rid the stress be blessed sending light love joy and happiness to all my frie...  Read more


~ Day 13: 4/13/14: Chris PPC Reset ~
4/14/2014 12:12:31 AM,  3 COMMENTS

~ DAY 13 ~ B: Slept late L: Chicken patties and cauliflower/baby spinach saute' / Ginger-pear tea D: Chicken patties and cauliflower/ba...  Read more


A good one
4/13/2014 10:01:02 PM,  10 COMMENTS

Whatever you are, be a good one....  Read more


Girls and a Squirrel.
4/13/2014 4:30:32 PM,  23 COMMENTS

I forgot how tiring it is to have a baby in the house. I fell like I haven't slept, wow. I've been so worried about my little guy I'm constantly che...  Read more


My thoughts after 2nd week of P90X2
4/13/2014 3:04:24 PM,  4 COMMENTS

This is going to be a short update because the foundation phase of P90X2 repeats the same workouts each week, so I don't have many new things to repor...  Read more


Happy Sunday!
4/13/2014 12:56:53 PM,  1 COMMENTS

Lot's of work yesterday, and more to come. Work is a good thing, but I need time to work out and relax! It's snowing again... lol it was 70 deg. y...  Read more


Kitchen Remodel Demolition
4/13/2014 12:07:29 PM,  11 COMMENTS

No significant surprises. That is good news. I hear many stories of people finding significant water damage or insect damage but that was not the ca...  Read more


The Postman
4/13/2014 3:06:05 AM,  22 COMMENTS

The Postman One Monday morning the postman (Shane) was riding through the neighbourhood on his usual route, delivering the mail. As he...  Read more


4/12/14 blood sugar all over the place
4/13/2014 1:39:51 AM,  6 COMMENTS

I wish I knew exactly why, but can only guess why some of my blood sugars were so high today. Was it the fact that I did not move much this morning? W...  Read more


Gods Day
4/13/2014 12:18:41 AM,  6 COMMENTS

Be blessed and prayerdul hugz...  Read more


Quick Update
4/12/2014 11:56:04 PM,  6 COMMENTS

Today was really better. I've done much more walking, was able to do more housework, and I feel like I may be able to run tomorrow. I thought I would...  Read more


~ Day 12: 4/12/14: Chris PPC Reset ~
4/12/2014 7:05:26 PM,  6 COMMENTS

~ DAY 12 ~ IF: 18 hours B: NONE L: Baked salmon croquettes with green onions, shredded cauliflower, egg & almond flour and caulif...  Read more


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