Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of I want to GAIN muscle!

Return To the Team I want to GAIN muscle!

  • Gods day

    9/23/2017 11:23:39 PM, by CHIBIKARATE

    Have a very blessed day and send out loving thoughts ... Read more

  • day 30

    9/20/2017 9:28:47 PM, by POCKETFULOFSUN

    So this is the day to reflect Not addicted too caffeine, as much as the cream n sugar washing & c... Read more

  • Weeks 2 and 3

    9/20/2017 3:27:22 PM, by ADF1981

    Still on track! This is currently week 4 for me of consistency with tracking macros and strength training at home. I had a treat meal this past... Read more

  • day 29

    9/19/2017 8:52:09 PM, by POCKETFULOFSUN

    Well, i survived. My stomach is still a bit iffy at times i have been getting better sleep. i am down to one pint of caffeinated beverage p... Read more

  • slow Saturday

    9/16/2017 8:57:01 PM, by POCKETFULOFSUN

    Looked at grocery circular online. decided tomorrow has more deals walked in the woods looking for maple trees i don't think we have th... Read more

  • TGIF

    9/15/2017 12:18:59 AM, by CHIBIKARATE

    Well signed the contract and must wait 30 days so yes then I can sell mine and move home... Read more

  • oh man

    9/13/2017 5:27:04 AM, by POCKETFULOFSUN

    A drunk driver crashed into utility pole on our street last night (No one injured); goodbye login streak. . Yesterday al... Read more

  • Monday

    9/11/2017 8:10:09 PM, by POCKETFULOFSUN

    Spent close to 3 hours in the yard with LO. Cut all... Read more

  • New week

    9/10/2017 11:53:34 PM, by CHIBIKARATE

    Sending light love and safety to all hugs... Read more

  • garden day

    9/10/2017 9:01:58 PM, by POCKETFULOFSUN

    Cleaned up two tomato beds and took out the dead daylily stalks. Added compost to empty beds. Up to late last night, and too early ... Read more

  • grocery and food prep

    9/9/2017 9:45:07 PM, by POCKETFULOFSUN

    Done fresh batch of ghee bone broth Been watching more videos on fermentation, bought some organic cane sugar . May just stary out wi... Read more

  • Yay the weekend!

    9/8/2017 9:09:16 PM, by POCKETFULOFSUN

    Whole 30 strong. Bus is the bus. Dinner was too paleo for dh, god forbid the meatloaf contain coconut flour. Digestive issue... Read more

  • coming together

    9/7/2017 10:12:10 PM, by POCKETFULOFSUN

    Whole 30 update No problems with cravings or hanger. major gi problems these past few days has wiped my appetite out. I learned about fod... Read more

  • Happy Thursday

    9/7/2017 11:49:42 AM, by CHIBIKARATE

    Today is a gift tomorrow is a blessing so be happy and send out love and joy and my otto bat is beautiful such a great loving baby... Read more

  • blerg

    9/6/2017 9:01:50 PM, by POCKETFULOFSUN

    sat down to write and LO is going ballistic, not sleeping. gotta run...catch you on flipside. peace out.... Read more

  • Week one done

    9/6/2017 9:58:12 AM, by ADF1981

    Last week was my first week of being back on the wagon of strength training and tracking. It went well until the weekend. But, I knew it was go... Read more

  • Happy Hump day

    9/6/2017 1:00:08 AM, by CHIBIKARATE

    Have a loving and blessed day picked ups a rescue dog named autobot he is dauschound and french bull dog 17 pounds of sweetness he was in a kill... Read more

  • day 14?

    9/5/2017 10:19:20 PM, by POCKETFULOFSUN

    1st day of school. feel like i got runned over by bus. excuse me if i make no sense i cant find my reading glasses ans t... Read more

  • Monday

    9/4/2017 1:20:26 AM, by CHIBIKARATE

    Sending light love and joy to all hugs... Read more

  • whole30 d12

    9/3/2017 6:57:16 AM, by POCKETFULOFSUN

    "Kill all the things" & the urge to nap just caught up at once, But everyone survived and all is OK, I remember this from the 1st who... Read more

  • Saturday

    9/2/2017 1:14:04 AM, by CHIBIKARATE

    Prayers for all hugs... Read more

  • whole30 d11

    9/1/2017 10:00:44 PM, by POCKETFULOFSUN

    Long walk with dh and lo. Spread fertilizer and lime on deer hunting meadow. Watched wood duckling videos with lo before bed. ... Read more

  • whole30 d10

    8/31/2017 7:02:36 PM, by POCKETFULOFSUN

    Just finished the dinner dishes and DH has LO outside, so I have a moment. I was able to go to sleep much easier than the 3 previous nights bec... Read more

  • whole30 d9

    8/30/2017 4:01:14 PM, by POCKETFULOFSUN

    I just put down, "it starts with food" by the Hartwigs www.amazon.com/Starts-Fo
    cted/dp/1628600543 Read more

  • Muscle soreness, confidence, etc

    8/30/2017 3:56:53 PM, by ADF1981

    Yesterday was leg day AKA first leg day in a while. When I sit down, it's more like I fall into/onto what ever like the sofa, car, toilet, etc. ... Read more

  • whole30 d8

    8/29/2017 8:57:42 PM, by POCKETFULOFSUN

    spaghetti squash for the win! DH loves it LO Devoured it I think its alright! Yesterday I cooked leftover pot roast, carrot noodl... Read more

  • Getting it together

    8/29/2017 9:32:18 AM, by ADF1981

    Long time no blog. To sum up my absence, I let summer get to me. The laid back vibes of not having a schedule, issues with family that lead to ... Read more

  • whole30 d7

    8/28/2017 10:36:02 PM, by POCKETFULOFSUN

    So the strings were not that big of a deal after all, I just loosened them and straightened the two crossed strings so that they were no longer i... Read more

  • whole30 d6

    8/27/2017 11:10:26 PM, by POCKETFULOFSUN

    What a long day. I am very proud to say that i was able to bake hamburger buns for family without sampling the goods. Today's roadtr... Read more

  • whole30 d5

    8/26/2017 11:00:16 PM, by POCKETFULOFSUN

    Dinner was much better, this evening. Everyone ate well. I can not clear out the non compliant foods so i have to refocus inward on why i ... Read more

  • Middle Age is No Excuse

    8/26/2017 8:59:16 AM, by NANCYANNE55

    This is going to be a controversial blog. I already know this, and am prepared for the backlash. :-) I have arrived at the conclusion that... Read more

  • w30 d4

    8/25/2017 10:36:40 PM, by POCKETFULOFSUN

    Dinner was a s@#t show. Sorry, but all the whole30 recipes i have used, my family absolutely abhors. so back to boring basics grilled meat,... Read more

  • Saturday

    8/25/2017 8:14:02 PM, by CHIBIKARATE

    Enjoy friends and family let them know you love them light and love to all... Read more

  • whole30 d3 2050

    8/24/2017 11:20:00 PM, by POCKETFULOFSUN

    Ugh, got sucked into another sparkpeople rabbithole, this is a problem. i know its bad for my sleep. but there are so many mental and emot... Read more

  • Whole30 d2 2051

    8/23/2017 9:35:07 PM, by POCKETFULOFSUN

    Haircut this morning, i decided at last minuted to go drastic and get a bob. I love it! Took LO to York Beach ME. after lunch. It was beaut... Read more

  • SparkPeople Fail? (Community Feed Rant)

    8/23/2017 4:30:15 PM, by _RAMONA

    So for the last couple of years here, I've been... Read more

  • Happy Hump day

    8/22/2017 11:19:40 PM, by CHIBIKARATE

    Sending good vibes and joy to all hugs... Read more

  • whole30 d1 1910

    8/22/2017 9:15:28 PM, by POCKETFULOFSUN

    LO checkup went very well, low lead! Grocery shopping was easier since it was mostly meat and produce, but boy does my right hand burn f... Read more

  • 1970

    8/21/2017 10:55:27 PM, by POCKETFULOFSUN

    Slow day 6572 steps Put together meal plan and grocery list. Knitted a bit Couple loads of laundry trip to chiropractor Tomor... Read more

  • ????

    8/20/2017 11:00:14 PM, by POCKETFULOFSUN

    Spent a lot of time outside, soaking up the vit D. have a good night peace out... Read more

Page 1 of 20: