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  • Hello!

    10/17/2017 4:09:15 AM, by RAPUNZEL53

    This week I am traveling and hard to get any exercise. Will at least get minimum. It is for conference so will be busy.... Read more

  • Good Luck

    10/16/2017 4:01:41 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Good Luck

    10/16/2017 4:01:39 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Good Luck

    10/16/2017 4:01:34 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • New week

    10/16/2017 12:45:00 AM, by CHIBIKARATE

    Sending light love and prayers and blessings have a marvelous day... Read more

  • I couldn't help it, I gave in to my craving ...

    10/15/2017 8:20:54 PM, by BARCLE

    ... for a mediterranean salad I know right?!!!!!? 'salad?', you're asking yourself (that's what I'm asking myself too) salad??... Read more

  • For the week of 16/10

    10/15/2017 7:53:36 PM, by SPDEWINA

    I was feeling that this countdown is really stressing me out. And my pressure was building up.. So i have decided to chill and go with the flow. ... Read more

  • Gods Day

    10/14/2017 11:57:38 PM, by CHIBIKARATE

    Have a blessed day sending light love joy and some happiness to all hugs... Read more

  • Week 2

    10/14/2017 9:06:02 AM, by RAPUNZEL53

    Congratulations everyone for completing week 1 and good luck for week 2. ... Read more

  • Week One

    10/13/2017 4:54:37 AM, by RAPUNZEL53

    Last day of week one. It was a busy week at work. Did not go for my morning walk. Instead of that I am watching news which scares me. Should have... Read more

  • Thursday

    10/12/2017 11:31:59 AM, by CHIBIKARATE

    Prayers and light to all hugs... Read more

  • Tuesday

    10/10/2017 12:54:09 AM, by CHIBIKARATE

    We started a few of the funerals here in Las vegas am deeply saddened by the senseless loss of life sending light and love... Read more

  • Walk

    10/9/2017 5:53:54 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends. ... Read more

  • Walk

    10/9/2017 5:53:45 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining g but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends.... Read more

  • Walk

    10/9/2017 5:53:39 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining g but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends.... Read more

  • New week

    10/8/2017 11:21:57 PM, by CHIBIKARATE

    Thank you to all our heroes who helped in the mass shooting you are appreciated and loved... Read more

  • For the week 9/10

    10/8/2017 8:29:16 PM, by SPDEWINA

    8/8- 58 ( done) 4/9 - 57 ( done) 11/9 - 56.5 ( done) 18/9 - 56 ( done) 25/9 - 55 ( Couldnt make it) 2/10 -55 ( Couldn make it) 9/... Read more

  • God day

    10/7/2017 11:38:29 PM, by CHIBIKARATE

    Trying to get back into a normal pace this murderer really got to me sending love and light to all prayers for the blessed brave men and women wh... Read more

  • Start

    10/7/2017 5:47:06 AM, by RAPUNZEL53

    Ready to start the challenge. Good luck all my fellow travelers.... Read more

  • Day 19- MEAL PLANNING

    10/6/2017 3:50:57 PM, by BODYJOY6

    Today went ok, although I was discouraged to step on the scale and find that it hadn't moved. I'm going a bang-up job of maintaining, but the onl... Read more

  • DAY 18- Meal Planning

    10/5/2017 7:04:14 PM, by BODYJOY6

    Today I had some of Brian's frittata for breakfast, and I was going to eat leftovers for lunch and dinner, but just wasn't feeling 5-day old pork... Read more

  • If At First...

    10/5/2017 12:35:39 AM, by SLIMMERSUSAN10

    Well, that time sure went fast! Not sure where the summer went, but here it is already October! Hard to believe I've been a member of SparkPeop... Read more

  • DAY 17- PLANNING PAYS OFF

    10/4/2017 8:13:18 PM, by BODYJOY6

    Well, planning most certainly pays off. This morning I woke up and made my smoothie as planned. I threw my salad and pre-portioned dressing with ... Read more

  • Hump day

    10/4/2017 12:38:05 AM, by CHIBIKARATE

    I am safe not so much for some of my friends we are devastated here by the shooting but we are a loving community and we will be stronger it is w... Read more

  • DAY 16- MEAL PLANNING

    10/3/2017 5:53:48 PM, by BODYJOY6

    I have made some serious progress. I used my "Weekly Meal Planning" calendar to come up with a meal plan for the week that would work for now and... Read more

  • DAY 14- NADA

    10/2/2017 6:39:05 PM, by BODYJOY6

    Well. What I was SUPPOSED to have done these past 4 days was a combo of low carb and meal planning. Did that happen? Nope. I'm not sure exactly w... Read more

  • The Battle is approaching

    10/2/2017 3:41:47 PM, by PAISLEYOWL140

    Yesterday I put on the first coat of paint on a large shed. Today I am hurting. For a few days now my right calf has been tight. When painting ... Read more

  • NATIONAL DAY OF....OCT

    10/2/2017 2:06:29 PM, by -COURT-

    At least I'm only a day late this time. nationaldaycalendar.com/
    october-overview/ October 1st National Hair Day*... Read more

  • Starting Intermittent fasting 14/10

    10/1/2017 6:31:03 AM, by LADYJOFNO

    I have recently started intermittent fasting and it'... Read more

  • DAY 10 - MEAL PLANNING

    9/28/2017 2:03:12 AM, by BODYJOY6

    I barely had time to eat yesterday because we were so busy last night so I really didn't follow the plan. Intern brought me a bar midway through,... Read more

  • WOW 10 years

    9/27/2017 12:34:35 PM, by PAISLEYOWL140

    10 years ago I saw on television someone talking about SparkPeople. When I saw it was FREE I ran right to the computer and joined. I spent the ... Read more

  • DAY NINE- MEAL PLANNING

    9/26/2017 5:47:47 PM, by BODYJOY6

    I'm thinking in a fog right now. Last night we had several admissions, codes, and after hours pages and when I came home I took a melatonin (whic... Read more

  • For the week of 25/9/17

    9/25/2017 9:07:48 PM, by SPDEWINA

    8/8- 58 ( done) 4/9 - 57 ( done) 11/9 - 56.5 ( done) 18/9 - 56 ( done) 25/9 - 55 2/10 -55 9/10 - 54 16/10 -53 23/10 - 52 ... Read more

  • Vision Board BLC35

    9/25/2017 6:37:14 PM, by MICHELE0008

    ... Read more

  • DAY EIGHT- MEAL PLANNING

    9/25/2017 2:38:00 PM, by BODYJOY6

    I weighed this AM for the first time since the trip. I'm up again, unfortunately...I should have known it was coming. Not too far from my goal, a... Read more

  • DAY SEVEN- PORTION CONTROL ON ROAD TRIP

    9/24/2017 3:20:07 PM, by BODYJOY6

    My road trip was incredible!! We explored the beautiful St. Augustine and spent a wonderful girls' weekend shopping, watching movies, and attendi... Read more

  • DAY FOUR- I MADE IT!

    9/21/2017 7:53:35 PM, by BODYJOY6

    I made it to my first milestone weight!! Even though I didn't truly follow a low-carb plan for the first three days, I still made it somehow. ... Read more

  • Belated National Day of....Sept

    9/21/2017 6:40:00 PM, by -COURT-

    Sorry this is so late. The prepping for Hurricane Irma and the time we didn't have internet kind of putting everything behind. September 1s... Read more

  • DAY THREE- LOW CARB

    9/21/2017 7:46:23 AM, by BODYJOY6

    I have discovered that I can't do low carb without: 1) Being famished and hangry all day long.... 2) And without really planning this ... Read more

  • DAY TWO- LOW CARB

    9/20/2017 8:06:30 AM, by BODYJOY6

    *This is a report on how yesterday went as I did not have time to update yesterday*. Well, yesterday was a bit of a blip on my journey. I di... Read more

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