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July 16, 2013
7/16/2013 6:07:31 PM,  3 COMMENTS

Have an interview tomorrow for an infant/toddler teacher position at a Christian daycare I have not worked except for part time sporadic work on care...  Read more

KCHANDLER0

Tracking Steps
7/16/2013 2:41:05 PM,  4 COMMENTS

I had my follow up appointment with the dietitian yesterday and so I am back to focusing on tracking and planning because I can really tell that makes...  Read more

HELWYNN

Small Bump - Back to tracking
7/8/2013 1:39:54 PM,  2 COMMENTS

I had fallen off tracking for the past couple weeks. A couple of weeks ago I got sick and dealing with feeling sick, work, life...tracking just fell...  Read more

HELWYNN

My first Blog ever!
6/17/2013 10:10:40 PM,  3 COMMENTS

I was inspired to write my first ever blog after reading another spark member posted that she too was a blog virgin. As she; I hadn't done it before...  Read more

LCOLANGELO0803

Trying to get into the habit
6/5/2013 2:10:28 PM,  1 COMMENTS

So I am down 3lbs from last week. How much of that is actual loss or just because I'm am done with my monthly ladies business (I always gain weight t...  Read more

HELWYNN

Getting this worked out
5/31/2013 9:07:17 AM,  1 COMMENTS

I had an appointment with a dietitian last night which went really well and have some great ideas to start getting back to a healthy weight loss routi...  Read more

HELWYNN

Being Held Accountable For Gaining
5/16/2013 7:50:34 AM,  6 COMMENTS

Seems as though I have these periods in my life where I lose weight then gain some back. My main reason for getting off track all the time is the pain...  Read more

SLIMGRAM2

Running at 216
5/5/2013 2:06:07 AM,  2 COMMENTS

Went for a run today with Mat. Its still hard and I'm still slow but all I can think of is when I can go again? Its the strangest feeling. As...  Read more

NBSUNSHINE

tough day Monday
4/30/2013 3:45:24 PM,  2 COMMENTS

Yesterday we both hubby and I had heart dr appt. I was having a good day nice sunny temp beautiful. then we get to the dr ( I was just there in Ju...  Read more

BOOBERRY

Back from the Big Weekend... And I lost a pound :)
4/16/2013 12:38:59 PM,  1 COMMENTS

Wow. Didn't see that coming at all. I'm back from my big weekend out at the music Jam. I had planned to go to the gym at the hotel while I was out, b...  Read more

JEANNIHALL

First "green" smoothie
4/15/2013 4:07:00 PM,  1 COMMENTS

I made my first green smoothie today. It included kale, spinach, strawberries, blueberries, pineapple, banana, honey greek yogurt, and water. I real...  Read more

WICCANMOMWIFE

Sunday Thoughts
4/14/2013 8:15:59 AM,  3 COMMENTS

My thoughts are more positive theses day's. Not just about the fact that I'm losing my weight that has been hanging on for a lot of year's. It is co...  Read more

SLIMGRAM2

Stress, Divas and Planning for a Weekend Away
4/9/2013 1:28:58 PM,  0 COMMENTS

Ok.. for this blog post, I'm not going to jump off with the visualization. It was kind of a generic sort of one, and I've got other things to talk abo...  Read more

JEANNIHALL

Well I went and saved $$$$
4/4/2013 10:16:26 PM,  4 COMMENTS

I have been looking for a new treadmill for a few weeks now my old one is still good but 8 years old and I wanted one with new tech stuff on it. ...  Read more

BOOBERRY

If I were a dumbbell...
4/4/2013 2:04:03 PM,  2 COMMENTS

No, I'm not being mean to myself... I'm visualizing! Taking a late lunch today and doing my blog while I eat. The sparkcoach visualization said to i...  Read more

JEANNIHALL

Mindful eating
4/3/2013 1:47:29 PM,  4 COMMENTS

Today's visualization dealt with imagining yourself in a party situation and eating a small healthy plate from the buffet, mindfully. I admit.. m...  Read more

JEANNIHALL

Been a month???? Really?
4/3/2013 11:14:01 AM,  1 COMMENTS

Crap. I knew it had been a 'few' weeks since working out or tracking or blogging. But i didnt realize it was a month....well almost! Last blog was mar...  Read more

CJNMENU

Treating myself and my body like something worth taking care of....
4/2/2013 1:42:59 PM,  3 COMMENTS

So today's visualization is about loving yourself as you are... loving your body the way it is now, and accepting it before you are able to make big c...  Read more

JEANNIHALL

Weekdays are easy to keep up with... weekends are my next hurdle
4/1/2013 11:48:02 PM,  0 COMMENTS

So... what is it with me and weekends? I just get so caught up in doing all the things i want to do that food sot of goes by the wayside... so i end...  Read more

JEANNIHALL

Zombies on the Treadmill
3/29/2013 11:01:47 AM,  3 COMMENTS

Today's visualization... "Visualize yourself reaching your ultimate fitness goal. Don't be afraid to dream big! How would it feel to accomplish someth...  Read more

JEANNIHALL

Pictures... 5 pounds... and a new Motto
3/28/2013 2:27:06 PM,  5 COMMENTS

I've been using the daily visualizations to kick off my blog posts... so here's today's: "Today, visualize yourself looking at pictures of yourself a...  Read more

JEANNIHALL

A New Day
3/27/2013 4:31:08 PM,  5 COMMENTS

Well, I did end up having to get back surgery. I have some rods and screws in my lower spine to help support it as my spinal fusion heals up. I had...  Read more

KELLI372

Honoring My Body Day 6
3/25/2013 12:45:28 PM,  1 COMMENTS

I did not post on here this weekend so I am going to consider today day 6. Today's meditation was an interesting one (one that I will continue to us...  Read more

FABN50S

Honoring my body day 3 4and 5
3/22/2013 8:47:25 AM,  2 COMMENTS

Sorry I have not been connecting on here. I just have a minute to let you know that I am still meditating and Honoring my body. My exercise has take...  Read more

FABN50S

Honoring my Body Day 2
3/19/2013 10:35:37 PM,  2 COMMENTS

Today was a good but tough day! My co-worker was in one of those downer moods I just let my new inner self control my feelings and I did not loose m...  Read more

FABN50S

Feel Like a Mac Truck Hit Me
3/19/2013 2:59:45 PM,  11 COMMENTS

I woke up this morning with a headache, upset stomach, fever, and feel like a truck hit me all over. Hope I feel better by tom morning. I need to get...  Read more

SLIMGRAM2

Honoring my Body Day 1
3/18/2013 12:17:10 PM,  6 COMMENTS

Today is the first day of taking in how great our bodies are and all that they do for us each minute of our lives. I have been doing a lot of listeni...  Read more

FABN50S

Crunch Time
3/11/2013 4:45:29 AM,  8 COMMENTS

My goal this week is to concentrate on doing more crunches . My middle needs a lot of work. So starting today I'm starting out with 10. Then add...  Read more

SLIMGRAM2

Why bother?
3/7/2013 9:43:29 AM,  4 COMMENTS

So i have a friend, not a good close friend but a friend. You know, the ones you can chat with but not about anything too personal. A social friend i...  Read more

CJNMENU

Blog 1
3/2/2013 9:13:31 PM,  4 COMMENTS

This is for the Cloverleaf 5% Spring Challenge. The one thing I want to work on this week is to get 15 mins of morning stretches in all week. 401 30...  Read more

SLIMGRAM2

Friday!
3/1/2013 9:00:16 AM,  0 COMMENTS

Ah Friday. yep that s all i have to say on that today. I have more nrg today. Which i am pleased about. I also think , with the help of a...  Read more

CJNMENU

Do you worry?
2/28/2013 9:40:36 AM,  1 COMMENTS

I mean do you think about the What ifs? in life then worry about them until they either do happen or you are convinced they dont?? Recently had...  Read more

CJNMENU

Disappointed But Not Discouraged
2/27/2013 7:47:02 PM,  7 COMMENTS

Weigh in at work today was a bit Disappointed. I lost a little ole half a pound! But was not among those who have gained this week. Too many off days...  Read more

SLIMGRAM2

Sometimes life gets in the way
2/27/2013 8:43:35 AM,  2 COMMENTS

Seems silly to say that but if it wasnt for my own life right now i would be working out and eating healthy. But my life has decided that it is going...  Read more

CJNMENU

Need to slow it down today.......
2/26/2013 8:48:44 AM,  0 COMMENTS

So yesterday was a rough day for me. I was on the couch for most the day. I did manage to gtet a few chores done during times when the pain settled do...  Read more

CJNMENU

Bad things, Good people
2/25/2013 9:36:42 AM,  0 COMMENTS

its always the way. I have found out in the last two weeks that two wonderful ladies i know have cancer. One has a new baby who she cannot not hold o...  Read more

CJNMENU

Biggest Challenge Update!
2/21/2013 8:00:05 PM,  3 COMMENTS

Hello Spark Friends! Just a quick update here! This past week was a challenge for me! This is our second straight week of over time at work. So I foun...  Read more

SLIMGRAM2

Feeling lost.......
2/21/2013 9:52:47 AM,  0 COMMENTS

the sun is shining. School is back, snow days are done for this week. Routine is a great thing......keeps us all sane. I am a big routine person...  Read more

CJNMENU

Colonoscopy Done
2/19/2013 4:06:34 PM,  6 COMMENTS

Colonoscopy is done, the prep was bad but not as bad as I thought it would be. I am ok nothing was found so I dont have to do it again for 10 years....  Read more

FABN50S

Havent been good....
2/19/2013 8:28:36 AM,  1 COMMENTS

Well i havent been bad either. In fact i havent been anything.....with my schedule lately i just havent worked out as much as i want to. I know i can...  Read more

CJNMENU

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