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  • August 21, 2013

    8/31/2013 12:55:31 PM, by KCHANDLER0

    Took Victoria to Denver for a full week for an intensive feeding therapy clinic. This week includes the 7th week running. I did not run at all ... Read more

  • Explanation for my absence

    8/22/2013 5:46:26 PM, by FABN50S

    I have not been around for a while because of all the grass cutting about 7 acres. Just when I get it all cut I have to turn around and do it ag... Read more

  • August 18th, 2013

    8/18/2013 6:27:23 PM, by KCHANDLER0

    On my last day of the 5th week since I have been running consistently, I ran my 4 mile loop. Under 60 minutes. Burned 450 calories. I had cere... Read more

  • August 17, 2013

    8/17/2013 8:36:38 PM, by KCHANDLER0

    Just got back from Salt Lake City, Utah. I start work on Monday August 19th. Went to Salt Lake because Victoria got her 4th or 5th cast put bac... Read more

  • August 2, 2013

    8/2/2013 9:52:22 AM, by KCHANDLER0

    Just finished my third week running 6 times in 5 days anywhere from 2 miles to 6 miles per day. I will be camping this weekend to celebrate our ... Read more

  • July 30, 2013

    7/30/2013 4:11:50 PM, by KCHANDLER0

    I just found out my interview is for a Director position, not just a lead teacher position. I have all my information together. I should have a... Read more

  • July 29, 2013

    7/29/2013 5:54:13 PM, by KCHANDLER0

    I have a second interview with the Elder of the Vail Church, David, and the Director of the Development Center, Pam Melot on Wednesday, July 31st... Read more

  • July 16, 2013

    7/16/2013 6:07:31 PM, by KCHANDLER0

    Have an interview tomorrow for an infant/toddler teacher position at a Christian daycare I have not worked except for part time sporadic work on... Read more

  • Tracking Steps

    7/16/2013 2:41:05 PM, by HELWYNN

    I had my follow up appointment with the dietitian yesterday and so I am back to focusing on tracking and planning because I can really tell that ... Read more

  • Small Bump - Back to tracking

    7/8/2013 1:39:54 PM, by HELWYNN

    I had fallen off tracking for the past couple weeks. A couple of weeks ago I got sick and dealing with feeling sick, work, life...tracking just ... Read more

  • My first Blog ever!

    6/17/2013 10:10:40 PM, by LCOLANGELO0803

    I was inspired to write my first ever blog after reading another spark member posted that she too was a blog virgin. As she; I hadn't done it be... Read more

  • Trying to get into the habit

    6/5/2013 2:10:28 PM, by HELWYNN

    So I am down 3lbs from last week. How much of that is actual loss or just because I'm am done with my monthly ladies business (I always gain wei... Read more

  • Getting this worked out

    5/31/2013 9:07:17 AM, by HELWYNN

    I had an appointment with a dietitian last night which went really well and have some great ideas to start getting back to a healthy weight loss ... Read more

  • Being Held Accountable For Gaining

    5/16/2013 7:50:34 AM, by SLIMGRAM2

    Seems as though I have these periods in my life where I lose weight then gain some back. My main reason for getting off track all the time is the... Read more

  • Running at 216

    5/5/2013 2:06:07 AM, by NBSUNSHINE

    Went for a run today with Mat. Its still hard and I'm still slow but all I can think of is when I can go again? Its the strangest feeling. ... Read more

  • tough day Monday

    4/30/2013 3:45:24 PM, by BOOBERRY

    Yesterday we both hubby and I had heart dr appt. I was having a good day nice sunny temp beautiful. then we get to the dr ( I was just there ... Read more

  • Back from the Big Weekend... And I lost a pound :)

    4/16/2013 12:38:59 PM, by JEANNIHALL

    Wow. Didn't see that coming at all. I'm back from my big weekend out at the music Jam. I had planned to go to the gym at the hotel while I was o... Read more

  • First "green" smoothie

    4/15/2013 4:07:00 PM, by WICCANMOMWIFE

    I made my first green smoothie today. It included kale, spinach, strawberries, blueberries, pineapple, banana, honey greek yogurt, and water. I... Read more

  • Sunday Thoughts

    4/14/2013 8:15:59 AM, by SLIMGRAM2

    My thoughts are more positive theses day's. Not just about the fact that I'm losing my weight that has been hanging on for a lot of year's. It ... Read more

  • Stress, Divas and Planning for a Weekend Away

    4/9/2013 1:28:58 PM, by JEANNIHALL

    Ok.. for this blog post, I'm not going to jump off with the visualization. It was kind of a generic sort of one, and I've got other things to tal... Read more

  • Well I went and saved $$$$

    4/4/2013 10:16:26 PM, by BOOBERRY

    I have been looking for a new treadmill for a few weeks now my old one is still good but 8 years old and I wanted one with new tech stuff on it. ... Read more

  • If I were a dumbbell...

    4/4/2013 2:04:03 PM, by JEANNIHALL

    No, I'm not being mean to myself... I'm visualizing! Taking a late lunch today and doing my blog while I eat. The sparkcoach visualization said... Read more

  • Mindful eating

    4/3/2013 1:47:29 PM, by JEANNIHALL

    Today's visualization dealt with imagining yourself in a party situation and eating a small healthy plate from the buffet, mindfully. I admi... Read more

  • Been a month???? Really?

    4/3/2013 11:14:01 AM, by CJNMENU

    Crap. I knew it had been a 'few' weeks since working out or tracking or blogging. But i didnt realize it was a month....well almost! Last blog wa... Read more

  • Treating myself and my body like something worth taking care of....

    4/2/2013 1:42:59 PM, by JEANNIHALL

    So today's visualization is about loving yourself as you are... loving your body the way it is now, and accepting it before you are able to make ... Read more

  • Weekdays are easy to keep up with... weekends are my next hurdle

    4/1/2013 11:48:02 PM, by JEANNIHALL

    So... what is it with me and weekends? I just get so caught up in doing all the things i want to do that food sot of goes by the wayside... so i... Read more

  • Zombies on the Treadmill

    3/29/2013 11:01:47 AM, by JEANNIHALL

    Today's visualization... "Visualize yourself reaching your ultimate fitness goal. Don't be afraid to dream big! How would it feel to accomplish s... Read more

  • Pictures... 5 pounds... and a new Motto

    3/28/2013 2:27:06 PM, by JEANNIHALL

    I've been using the daily visualizations to kick off my blog posts... so here's today's: "Today, visualize yourself looking at pictures of yours... Read more

  • A New Day

    3/27/2013 4:31:08 PM, by KELLI372

    Well, I did end up having to get back surgery. I have some rods and screws in my lower spine to help support it as my spinal fusion heals up. I... Read more

  • Honoring My Body Day 6

    3/25/2013 12:45:28 PM, by FABN50S

    I did not post on here this weekend so I am going to consider today day 6. Today's meditation was an interesting one (one that I will continue ... Read more

  • Honoring my body day 3 4and 5

    3/22/2013 8:47:25 AM, by FABN50S

    Sorry I have not been connecting on here. I just have a minute to let you know that I am still meditating and Honoring my body. My exercise has... Read more

  • Honoring my Body Day 2

    3/19/2013 10:35:37 PM, by FABN50S

    Today was a good but tough day! My co-worker was in one of those downer moods I just let my new inner self control my feelings and I did not lo... Read more

  • Feel Like a Mac Truck Hit Me

    3/19/2013 2:59:45 PM, by SLIMGRAM2

    I woke up this morning with a headache, upset stomach, fever, and feel like a truck hit me all over. Hope I feel better by tom morning. I need t... Read more

  • Honoring my Body Day 1

    3/18/2013 12:17:10 PM, by FABN50S

    Today is the first day of taking in how great our bodies are and all that they do for us each minute of our lives. I have been doing a lot of li... Read more

  • Crunch Time

    3/11/2013 4:45:29 AM, by SLIMGRAM2

    My goal this week is to concentrate on doing more crunches . My middle needs a lot of work. So starting today I'm starting out with 10. Then... Read more

  • Why bother?

    3/7/2013 9:43:29 AM, by CJNMENU

    So i have a friend, not a good close friend but a friend. You know, the ones you can chat with but not about anything too personal. A social fri... Read more

  • Blog 1

    3/2/2013 9:13:31 PM, by SLIMGRAM2

    This is for the Cloverleaf 5% Spring Challenge. The one thing I want to work on this week is to get 15 mins of morning stretches in all week. Read more

  • Friday!

    3/1/2013 9:00:16 AM, by CJNMENU

    Ah Friday. yep that s all i have to say on that today. I have more nrg today. Which i am pleased about. I also think , with the help ... Read more

  • Do you worry?

    2/28/2013 9:40:36 AM, by CJNMENU

    I mean do you think about the What ifs? in life then worry about them until they either do happen or you are convinced they dont?? Recently... Read more

  • Disappointed But Not Discouraged

    2/27/2013 7:47:02 PM, by SLIMGRAM2

    Weigh in at work today was a bit Disappointed. I lost a little ole half a pound! But was not among those who have gained this week. Too many off ... Read more

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