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    1/3/2017 9:24:43 PM, by -COURT-

    I've had 3 therapy sessions so far and one more tomorrow. Twice a week. I'm not sure if it is working or not. The last one I was hurting before... Read more


    1/3/2017 9:07:32 PM, by -COURT-

    com/calendar-at-a-glance/ January 1st National Hangover Day National Bloody Mary Day New Y... Read more

  • First therapy session

    12/27/2016 4:50:58 PM, by -COURT-

    I finally went for my first therapy session today and it went pretty well. He gave me a sheet with the exercises I'm to do daily. Would you bel... Read more

  • Degenerative Disc?

    12/2/2016 9:53:58 PM, by -COURT-

    I've been having some discomfort in my right hip, so went to the doctor. After x-rays he said I have the start of degenerative disc in the lowe... Read more


    11/25/2016 10:33:45 AM, by -COURT-

    Here's part of the list and the link for the rest: 1. Dishwashers. 2. Gilmore Girls streams on Netflix (and the much anticipated revival, ... Read more

  • How do you stop from overeating and get your rear in gear?

    11/25/2016 10:21:56 AM, by -COURT-

    Last year I started eating more than usual, not so much binging, maybe a little compulsive eating, I don't know, but it is somewhat better now, b... Read more

  • Gee, what can I do with all that left over food??

    11/25/2016 8:16:24 AM, by -COURT-

    Well, there is always: Turkey pizza Tower high ... Read more


    11/24/2016 9:00:50 PM, by -COURT-

    com/december/ December 1st National Pie Day National Eat a Red Apple Day Bifocals at the ... Read more

  • Have a wonderful Thanksgiving ALL!

    11/24/2016 11:24:40 AM, by RENIESSPARKIN

    I'm so THANKFUL for all my SparkPeople friends (& family) on this special day. I pray all will be able to join with their families/friends and en... Read more


    10/31/2016 1:54:17 PM, by -COURT-

    November 1st National Calzone Day* National Authors’ Day National Family Literacy Day National Cook For Your Pets Day National Vinegar... Read more

  • Gamboling like a Goat!

    10/6/2016 6:38:20 PM, by RENIESSPARKIN

    Hello All: I had surgery on my right foot about six weeks ago. Most of it healed up without a hitch, but... ... Read more


    10/1/2016 8:06:41 PM, by -COURT-

    com/calendar-at-a-glance/ October 1st National Ghost Hunting Day * National Fire Pup Day ... Read more

  • All I wanted was a pound...

    9/26/2016 9:41:38 AM, by OFABULOUSME

    First week back on track and I'm really proud of sticking to it. I tracked everything that went in my mouth, stayed within my calorie range, and... Read more

  • Hey SparkPeople! It's been a while!

    9/16/2016 4:20:21 PM, by OFABULOUSME

    Here I am. Again. I put on my "fat pants" this morning and I could barely do them up. I have been lying to myself. I have been telli... Read more


    8/27/2016 2:46:43 PM, by -COURT-

    I am in control of myself in every way--at all times and in all situations. Each time I sit down to eat I reaffirm my determination to achie... Read more


    8/26/2016 10:17:21 PM, by -COURT-

    com/calendar-at-a-glance/ Day 1 National Chicken Boy Day National No Rhyme (Nor Reason) Day... Read more


    7/31/2016 6:34:25 PM, by -COURT-

    com/calendar-at-a-glance/ August 1st National Raspberry Cream Pie Day National Girlfriends ... Read more


    6/22/2016 9:11:22 AM, by -COURT-

    com/calendar-at-a-glance/ July 1st National Postal Worker Day National U.S. P... Read more


    6/22/2016 9:06:38 AM, by -COURT-

    Better late than never. Sorry. www.nationaldaycalendar.
    com/calendar-at-a-glance/ June National Days Day 1 June ... Read more

  • Monday 5/30

    5/30/2016 11:03:12 AM, by FRECKS96

    Ragnar was amazing, as I expected it to be! I walked more than I would have liked. Trying to move too much of me is definitely slowing me down.... Read more


    5/20/2016 2:39:25 PM, by RENIESSPARKIN

    I had so much fun Tuesday evening! My second to the youngest grandson, Cage-age 9, Read more

  • Year 6 of Spark People

    5/15/2016 9:21:18 PM, by PHATFREE28

    6 years ago I found Spark People and fell in love with the site and the trackers and the articles and everything. I have been reading some ... Read more

  • Mon 5/9/16

    5/9/2016 10:13:10 PM, by FRECKS96

    Still here and plugging along. Time management is definitely something I need to work on. Can't we just add a couple hours to each day and a da... Read more

  • Weds 5/4

    5/4/2016 10:22:57 PM, by FRECKS96

    I'm slowly feeling better, though still not 100%. I'm guessing that racing 2 weekends in a row wasn't ideal. I did finally get some cardio in t... Read more

  • Mon 5/2

    5/2/2016 10:27:42 PM, by FRECKS96

    OOF! I am sore today! I felt pretty good yesterday, so I was a bit surprised at how tight my calves were this morning. I even put on my compres... Read more

  • Sun 5/1/16

    5/1/2016 10:25:58 PM, by FRECKS96

    I haven't gone anywhere, I promise. Last week was quite busy and I'm still not feeling 100%. I actually took last week off from working out, bu... Read more


    5/1/2016 4:32:00 PM, by -COURT-

    com/calendar-at-a-glance/ May 1st Law Day National Loyalty Day National Chocolat... Read more

  • Mon 4/25

    4/25/2016 9:43:15 PM, by FRECKS96

    So, my relay race yesterday was A-Maze-Ing!! As always, I have a great team that runs well together and gets along nicely. We had a few hurdles... Read more

  • Fri 4/22

    4/22/2016 11:07:19 PM, by FRECKS96

    It is going to be a tough weekend food wise. Already today I can't really track dinner. I went out with friends to a local tapas style restaura... Read more

  • Thurs 4/21

    4/21/2016 10:19:18 PM, by FRECKS96

    So, I lost a friend today, or at least a person I called a friend. We disagreed on something political, he didn't like the way I shared my opini... Read more

  • Weds 4/20

    4/20/2016 9:49:43 PM, by FRECKS96

    So, I have goals...I keep track of them and post daily if I made them or not. But, what is my plan? You have to have a plan. My plan, to take ... Read more

  • Tues 4/19/16

    4/19/2016 10:44:25 PM, by FRECKS96

    Trivia Tuesday! One of my favorite nights of the week...I typically have a pretty laid back evening and then go play trivia with friends at a lo... Read more

  • 4/18 Quickie

    4/18/2016 10:54:31 PM, by FRECKS96

    I wasn't going to post tonight, it's late and my computer is downstairs; but then I realized I could do it from the Sparkpeople app. Yay!! I real... Read more

  • Sun 4/17/16

    4/17/2016 10:03:25 PM, by FRECKS96

    3 weeks I've been at this now. I'm starting to see little changes, it's easier to get my water in, smoother food tracking, higher mileage (20 th... Read more

  • Sat 4/16/16

    4/16/2016 9:32:03 PM, by FRECKS96

    Good day today! Got to sleep in, enjoy coffee in the sun on my deck, had a lovely run and a yummy dinner. I got in both yesterday's and today's... Read more

  • Fri 4/15/16

    4/15/2016 10:29:31 PM, by FRECKS96

    So very tired today. An absolutely crazy day at work and a couple hours out with friends makes for one tired Julie. I will do today's arm worko... Read more

  • Thurs 4/14/16

    4/14/2016 11:14:45 PM, by FRECKS96

    Filed my taxes tonight, finally. Now I realized why I put it off for so long...I ended up owing the fed $450 Ah well, such is l... Read more

  • Weds 4/13

    4/13/2016 9:59:57 PM, by FRECKS96

    As busy as we are, I'm very lucky (now that it's warmer and light longer) that there are a number of well maintained running trails in our area. ... Read more

  • Busy, busy...Tues 4/12/16

    4/12/2016 11:29:03 PM, by FRECKS96

    Work, prep, piano lessons, fancy dinner, trivia. Not much down time today, but I did manage to get in a 20 minute turbo jam session this morning... Read more

  • Mon 4/11

    4/11/2016 10:20:55 PM, by FRECKS96

    I was looking at my page tonight...at all my updates from when I first got healthy to my small ups and downs during my divorce to now. In less t... Read more

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