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First Place 4 Health 12 week study starting July 12, 2014
6/25/2014 5:43:57 PM,  7 COMMENTS

The First Place 4 Health team is starting a new 12 week studying using the FP4H book " The Power of Hope" on Saturday July 12, 2014. (I will be lead...  Read more

SONFLOWERGAMMY

Day 5 of my 60 Day Summer Challenge/Buddy Blog
6/25/2014 5:17:41 PM,  5 COMMENTS

Good afternoon, It is very hot 259 and sunny 67 today here in the Sunshine state 298 . The air conditioners are going full force to keep me from get...  Read more

SONFLOWERGAMMY

Day 4 of the 60 Day Summer Challenge/Buddy Blog
6/24/2014 3:58:29 PM,  8 COMMENTS

Good afternoon, Not a good start to my day and still not the best 24 . Right now we are chalking everything up to the multiple sclerosis but not 100...  Read more

SONFLOWERGAMMY

Day 3 of the 60 Day Summer Challenge/Buddy Blog
6/23/2014 10:12:22 AM,  11 COMMENTS

Good Monday morning, 67 To start I want to mention that today is my 35th wedding anniversary. I was 16 the day I said I Do and my husband 19. Mere...  Read more

SONFLOWERGAMMY

Day 2 of the 60 Day Summer Challenge/ Buddy Blog
6/22/2014 8:50:16 AM,  8 COMMENTS

Good Sunday morning, 213 So far this morning I have completed my morning reading, 149 taken BP & blood sugar readings, eaten breakfast 470 and ha...  Read more

SONFLOWERGAMMY

I am so happy to be back on track with spark people.
5/11/2014 11:36:05 PM,  2 COMMENTS

I just ordered my activity tracker and the day after Munzee partnered with Fit Bit!!!! Ugh! I might have to get both!!! If anyone has tried both a...  Read more

ZUMBALOVER2

BLC25 Fitness Test #1 (Initial Benchmark)
5/2/2014 9:10:52 AM,  6 COMMENTS

Here is my 5/2/14 benchmark: 320 15 (full traditional nose to the ground pushups) in 1 min 418 28 (full floor to shoelace situps) in 1 min ...  Read more

LUV4CHOCOLATE

S.M.A.R.T. goals for BLC24
1/21/2014 7:46:03 AM,  7 COMMENTS

363 1. Stay on the EXERCISE streak for all 12 weeks 45 2. Stay on the TRACKING streak for all 12 weeks 207 3. Stay in range for TRACKING 6/7 day...  Read more

LUV4CHOCOLATE

Hello, 2014!
1/1/2014 4:29:35 AM,  0 COMMENTS

Wishing everyone a wonderful New Year!...  Read more

DISLIMPET

Rachel's blog
10/23/2013 11:49:14 PM,  5 COMMENTS

Be sure to check out Rachel's blog !!! www.sparkpeople.com/blog/blog.asp?post=rac
hels_birthday_shocker_motivates_her_to
_lose_70_pounds I kn...  Read more

WILDFLOWERR_

SP Date 2635 - 18.3 down - 3.1 to go for October
10/23/2013 11:10:56 PM,  1 COMMENTS

Finished the Tower of Terror 10 miler (net 2:44:49, clock 3:13:33) upright, however, not without throwing up. 9475 runners competed that night/mornin...  Read more

MIZBUFFETT

Starting Over
10/1/2013 11:39:19 AM,  2 COMMENTS

Well, I've been away from Spark for a while now...I've had so much going on and I put myself on the back burner to deal with everyone else. BIG MISTA...  Read more

KELLYTHEFIT0710

SP Date 2599 - Would of never thought....
9/14/2013 12:03:29 AM,  1 COMMENTS

Well Howdy! Welcome to my SP Blog Date 2599. It's been 2 1/2+ years since I last blogged here and I apologize. 24 I logged in today for the sole p...  Read more

MIZBUFFETT

Half way through the 2013 60 Day Summer Challenge!
7/20/2013 9:20:12 PM,  3 COMMENTS

Each one of us designed our own challenge with short/long term rewawrds, and short/long term NON~food rewards! Here is a LINK to mine if your...  Read more

WILDFLOWERR_

I found this Spark Article Interesting!
7/19/2013 11:13:54 PM,  5 COMMENTS

The Worst Summer Calorie Traps Treats to Think Twice about This Summer www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1893 ...  Read more

WILDFLOWERR_

7 Year SparkVersary
7/16/2013 9:54:14 AM,  8 COMMENTS

Today is my 7 year anniversary with SparkPeople. When I first met and exceeded my goal weight in 2007, I thought I was set for life...then life happe...  Read more

KATHY_NATURELVR

Life After Bariatric Surgery
7/13/2013 1:39:04 PM,  6 COMMENTS

Hi everyone. Just dropped by to let all know that my surgery went well. I'm 2 weeks post op and feeling great. Left hospital at 220 lbs and now down t...  Read more

SEASHELLANNIE

2013 60 Day Summer Challenge is here!
6/25/2013 12:10:55 AM,  6 COMMENTS

Our 2013 Summer challenge started on Friday. I have to say I have been having a really hard time so far! I left Friday evening to visit to of my k...  Read more

WILDFLOWERR_

Wanted to share this article with my Sparkfriends!
6/14/2013 12:45:20 PM,  4 COMMENTS

7 Tips for Healthy Eating on a Budget https://chriskresser.com/7-tips-for-heal
thy-eating-on-a-budget Blessings, 87...  Read more

WILDFLOWERR_

Finally have a surgery date...yeaah!!
6/8/2013 2:57:21 PM,  6 COMMENTS

Hi Friends. Well thank all of you that commented on my last post, and all comments were very supportive...exactly what I needed. Thank you. I finall...  Read more

SEASHELLANNIE

Official Brevard & Space Coast Sparks Teams Meet and Greet!
6/2/2013 10:02:28 PM,  2 COMMENTS

Today was our "Meet and Greet" at Wickham Park in Melbourne, Fl. It was nice to get to meet some of my fellow sparkers face to face. 290 The weat...  Read more

WILDFLOWERR_

The Big "BS'' is Coming Soon
5/29/2013 5:00:08 PM,  6 COMMENTS

Hi Friends. Just returned from 2 weeks in Kansas where grandchildren were graduating all over the place! 3 high school, and 1 college. With all that...  Read more

SEASHELLANNIE

5/28/13
5/28/2013 11:01:43 PM,  1 COMMENTS

If only I could believe and trust. How do you love yourself? Truly love yourself? I have said and written worse things about myself than I could...  Read more

TRUECOLORS

First 5k
5/26/2013 8:47:36 PM,  1 COMMENTS

I just signed up for my first 5k I am psyched but need some serious training ideas I will be walking NOT running and want to at least finish I do z...  Read more

SENIOR621

RocketMan Triathlon Training (#2)
3/28/2013 1:48:34 PM,  7 COMMENTS

Training Plan for: Rocket Man on 5/2/13 and Pineapple Man on 6/2/13. The basic weekly training plan involves: 1 long bike ride, 1 spin class, 1...  Read more

LUV4CHOCOLATE

March 26, 2013
3/26/2013 4:07:10 PM,  1 COMMENTS

Well, I'm still packing that 20 extra pounds, but thankfully have not added more. While it's clear I can maintain my current weight without much eff...  Read more

DISLIMPET

RocketMan Triathlon Training (#1)
3/18/2013 1:00:38 PM,  14 COMMENTS

I am attempting to get myself organized with a plan for two upcoming Spring / Summer Triathlons. First, the Rocket Man on 5/2/13. Second, the Pineap...  Read more

LUV4CHOCOLATE

3/6/13
3/6/2013 6:46:24 PM,  1 COMMENTS

...  Read more

TRUECOLORS

March 2013
3/5/2013 7:23:01 PM,  3 COMMENTS

...  Read more

TRUECOLORS

Dear Life
2/12/2013 11:47:47 AM,  4 COMMENTS

DEAR LIFE, I HAVE A COMPLETE GRASP ON THE FACT THAT LIFE IS NOT FAIR. SO PLEASE, QUIT TRYING TO TEACH ME THAT LESSON. p.s. Could you a...  Read more

SEASHELLANNIE

11 reasons I should work out !
2/7/2013 12:29:38 AM,  5 COMMENTS

10 reasons I should workout! 1. My grand babies need a healthy Mamaw who will be able to play with them and be around for a long, long time! ...  Read more

WILDFLOWERR_

1/10/13 Right back on Track
1/10/2013 9:01:15 PM,  2 COMMENTS

I am proud of myself today. Just enough because I am right back on the right food track today. Met my goal and I am not overdoing it. Regardless of ye...  Read more

TRUECOLORS

1-9-13 Can't stop Eating
1/9/2013 8:41:16 PM,  2 COMMENTS

I find myself tonight emotionally eating for the first time in one week. I am acting as though I have not seen food for days. When in reality I...  Read more

TRUECOLORS

1/9/13
1/9/2013 6:23:02 AM,  3 COMMENTS

...  Read more

TRUECOLORS

1/7/13
1/7/2013 12:03:16 PM,  0 COMMENTS

...  Read more

TRUECOLORS

2013 - here I come!
1/3/2013 12:42:16 PM,  3 COMMENTS

OK! I took my measurements (horror), snapped my before photo (hatred & self-loathing), went to a Vinyasa Level 1 yoga class (torture) and am now reco...  Read more

DEBP1961

2013
1/2/2013 1:01:06 AM,  7 COMMENTS

On to 2013! Long term Goal: 1-loss the weight I put back on. New weight= 158 Old weight= 138 Total to loose= 20 pounds! 2.- Short term...  Read more

WILDFLOWERR_

Goody bye 2012...Hello 2013! 2012 was very
12/31/2012 2:14:36 AM,  6 COMMENTS

How well did I do in meeting my goals for 2012? ...And... Thinking about my goals for 2013! When I search back in my Blogs gone by the one th...  Read more

WILDFLOWERR_

12.23.12
12/23/2012 11:16:08 AM,  1 COMMENTS

...  Read more

TRUECOLORS

12/21/12
12/21/2012 8:55:50 PM,  1 COMMENTS

...  Read more

TRUECOLORS

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