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Blogs by Members of MIND~BODY~SOUL

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Its still hotter than you know where~
7/4/2014 2:27:22 AM,  4 COMMENTS

107 today and sunny! A little easier to breathe but its better to be indoors. Its monsoon season but nothing viable yet in terms of precipitation. Yes...  Read more


7/4/2014 12:30:21 AM,  6 COMMENTS

Hello wonderful people, I have been away from blogs for a while as I have been trying to cope with my workload and my reoccurring feelings of los...  Read more


July Goals
7/3/2014 8:08:54 PM,  4 COMMENTS

The month of June came to a close and with it came the closing on my mother's house. It was bittersweet! My FB post was simply BYE with a picture of t...  Read more


Drinks with a Guy?
7/3/2014 1:14:26 PM,  4 COMMENTS

I am just starting this dating game and it makes me nervous. But I have learned confidence is sexy, smiling is attractive, and being myself is beautif...  Read more


7/3/2014 11:45:26 AM,  3 COMMENTS

I Keep showing up. I am working towards taking one day at a time. Easier said than done most days. Ian seeing more accountability and honesty with wha...  Read more


a sunny day
7/3/2014 10:19:38 AM,  7 COMMENTS

i may have found a place to live. i will check and see where it is and if it is still available. once i have that information, i can go and see it. it...  Read more


Another days holiday
7/2/2014 1:32:23 PM,  1 COMMENTS

We are enjoying freshly squeezed orange juice at a popular bar in Malaga. And we are on day 2 of our liquid fast back to solids tomorrow. My husband...  Read more


Feeling Amazing
7/2/2014 11:08:08 AM,  3 COMMENTS

There is 1 person that put this smile on my face after 19 years we've seen it all family through it all DJE 88...  Read more


a new day
7/2/2014 10:24:56 AM,  9 COMMENTS

i spent the day outdoors yesterday with my daughter. it was soo worth it! now i am dealing with a sunburn on my arms and on my lower legs. i am extra...  Read more


You are beautiful, "ugly duckling" and the "mom body"
7/1/2014 1:33:33 PM,  4 COMMENTS
body_project_turns_one_year_old Article: 10 Things I Have Learned About Calling Everyone Beautiful &...  Read more


Happy July! :)
7/1/2014 10:29:41 AM,  13 COMMENTS

Hi Spark Friends, Hope all is going good for you...I been fine and enjoying the summertime weather......I went to the market nearby and bought some ni...  Read more


6/30/2014 11:11:18 AM,  4 COMMENTS

LAW OF SUPPLY – Law 4 Supply has always been associated with ‘Demand’ as economics has taught us that when we ‘demand’, suppliers make more, char...  Read more


6/30/2014 10:40:36 AM,  5 COMMENTS

I joined in January of 2012. I have started stopped came and gone. I was cruising my sparkpage and happened to glance at my goals and realized for the...  Read more


another month is coming to a close
6/30/2014 9:31:26 AM,  8 COMMENTS

it is the last day of june. tomorrow, a new month starts. got a bit frustrated the other day over what i still have to do to get where i want to be in...  Read more


End of Month Update
6/30/2014 8:53:05 AM,  3 COMMENTS

June has been a pretty good month. I started a calorie tracking challenge at work and have been doing okay. Of course, the first week I did fabulou...  Read more


The temperatures this week are insane
6/30/2014 12:36:32 AM,  9 COMMENTS

105-112 degrees, morning walking is in full effect! Like I said before anything above 105 degrees means no outdoor walking as to avoid heat stroke thi...  Read more


Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  9 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more


Another day in paradise
6/29/2014 9:49:15 AM,  2 COMMENTS

Did my 2days on liquids and restarted solids today. We went out last night into the old town of Malaga looking out for a flamenco concert. One had a...  Read more


We Need to Change
6/28/2014 11:56:16 AM,  1 COMMENTS

Along with changing what we eat Bluesman and I have come to a place where we have acknowledged the necessity to change out lifestyles. Our lives are n...  Read more


a very hot and sunny day
6/27/2014 9:40:54 AM,  7 COMMENTS

i am feeling much better today. the weekend is now here! hurray! it is the last day of school for my daughter until september. then her summer break o...  Read more


Vacation plans~
6/27/2014 1:44:51 AM,  8 COMMENTS

So we are leaving July 6th and coming back on the 26th! Italy, France, Spain and Portugal are the itinerary. Basically I will be in Spain on my birthd...  Read more


Roasting hot
6/26/2014 10:56:39 AM,  2 COMMENTS

We'll we both thought life would get a lot easier once our beloved London home was sold but nothing could be more further from the truth. I am happy...  Read more


a relaxing day
6/26/2014 9:39:41 AM,  3 COMMENTS

my daughter did really well on her final grade 3 report card. she will definitely be in grade 4 in september! yay! plus she will be getting an award o...  Read more


6/25/2014 1:12:33 PM,  5 COMMENTS

SACRIFICE – LAW 3 As I pondered the next law of the 11 Forgotten Laws, the concept of sacrifice seems most understood by the act of giving someth...  Read more


another busy day
6/25/2014 10:29:56 AM,  6 COMMENTS

i have some errands to do today and an important appointment this afternoon. it seems like i have something to do every day. i will pace myself, as it...  Read more


a very warm day
6/24/2014 3:23:22 PM,  9 COMMENTS

today has not been too stressful for me. yesterday, it felt like i was going around in circles all day. i was exhausted by the end of the day. today h...  Read more


Busy Day
6/24/2014 1:56:25 PM,  6 COMMENTS

I need to complete 9 more Lessons and am behind. Been so busy,I have had no time to focus on it. I will get to the next two this weekend. Hugs...  Read more


Leading by example
6/24/2014 12:29:36 PM,  8 COMMENTS

"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or you can use it for good. What you do today i...  Read more


Hi all~
6/24/2014 2:17:57 AM,  6 COMMENTS

I'm feeling much better now thankfully. That was tough to get through for a week~ It looks like the revised temps for the week are closer to 100-...  Read more


6/23/2014 11:39:40 PM,  10 COMMENTS

Morning everyone I came across this video on youtube, it is amazing that this dog can dance the salsa, and I only hope that to get her to do this...  Read more


2014 Summer 5% Challenge Strategize
6/23/2014 4:20:00 PM,  2 COMMENTS

List your reasons/excuses on why your lifestyle (diet and exercise) plans have not been well executed in the past. Give 3 or 4 reasons and a strategy...  Read more


Changing What We Eat
6/23/2014 4:01:28 PM,  1 COMMENTS

So food...that oh so wonderfully evil part of weight loss that, in my opinion, is the hardest part to deal with. Getting out for the occasional walk,...  Read more


A new week
6/23/2014 9:31:03 AM,  11 COMMENTS

I had a great time with my daughter yesterday. I love to spend time with her and she loves to spend time with me. I found a few other places that are...  Read more


Still Streaking
6/22/2014 7:06:51 PM,  4 COMMENTS

Have not blogged in a bit so here's the lowdown. I've been doing very well. Under calories most days. We have gone out to eat a few more times th...  Read more


2014 Summer 5% Challenge Triggers
6/21/2014 5:16:08 PM,  4 COMMENTS

Most of my old trigger foods I stopped having and now completely by pass in the stores, since I went gluten-free. My main trigger time now is th...  Read more


2014 Summer 5% Challenge Motivation
6/21/2014 4:57:53 PM,  2 COMMENTS

For motivation we were asked to list all the reasons we want to loose weight. My reasons are: I want to feel better, be healthier and live longer...  Read more


2014 Summer 5% Challenge Nutrition Plan
6/21/2014 4:04:02 PM,  1 COMMENTS

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables. Use vegetables and herbs from my garden, when th...  Read more


2014 Summer 5% Challenge Exercise Commitment
6/21/2014 3:58:23 PM,  2 COMMENTS

I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge. My Exercise Commitment is: ...  Read more


No More Scale
6/21/2014 1:12:09 PM,  136 COMMENTS

I haven't blogged much lately, but I know I need to get back to a regular blogging routine, because the accountability of blogging helps me to...  Read more


Got Sidetracked a Bit, But I have Returned!
6/21/2014 12:36:55 PM,  1 COMMENTS

Soooo...I started on here, came and wrote about my readiness to get in action and get to taking care of myself and then I disappeared. I guess I wasn'...  Read more


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