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Blogs by Members of MIND~BODY~SOUL

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  • Think positive, let happiness follow

    9/24/2017 9:24:40 AM, by OLDEROWL

    Don't focus on being happy, just try always to become more positive. If you're in a bad situation, think "I can manage this," "This will change... Read more

  • Green Light Therapy Treats Chronic Pain

    9/24/2017 6:44:31 AM, by OLDEROWL

    Researchers are finding that green light therapy reduces pain. Clinics are using other wavelengths of light to treat skin disorders. See Read more

  • September Is Childhood Cancer Awareness Month

    9/24/2017 1:17:16 AM, by DEB2448

    September is Childhood Cancer Awareness month ... Read more

  • it's saturday

    9/23/2017 1:35:56 PM, by MOMMY445

    my daughter says hi! we are keeping cool and well hydrated today. we may go to the beach later on and enjoy the water. all of the birds say cheep... Read more

  • it's friday

    9/22/2017 10:56:17 AM, by MOMMY445

    another hot and humid day here today. my daughter and i are keeping cool and well hydrated. it is supposed to be like this, weather wise, for the... Read more

  • it's thursday

    9/21/2017 10:10:13 AM, by MOMMY445

    i have a follow up appointment with my doctor this afternoon to find out the results of the heart test i did a while ago. i still have some other... Read more

  • it's wednesday

    9/20/2017 12:23:45 PM, by MOMMY445

    another very warm and humid day here today. i am keeping cool and well hydrated and so is my daughter. her teacher is nice. this year, the way it... Read more

  • Day 2

    9/20/2017 10:30:30 AM, by PSYCHOTAZ

    Day 2- 10 Minutes exercise Day 2- Blogging I did it this morning!! My hip was pretty sore after volleyball last night. But I told ... Read more

  • Day 1 blogging

    9/19/2017 10:37:32 AM, by PSYCHOTAZ

    Day 1- 10 mins exercise Day 1- Blogging So I want to try Blogging everyday. I am also going to try to get at least 10 minutes of exerc... Read more

  • it's tuesday

    9/19/2017 10:19:34 AM, by MOMMY445

    it's meet the teacher day at my daughter's school. i always go to meet the teacher she has each school year. then i can put a face to the name i ... Read more

  • it's monday

    9/18/2017 4:43:15 PM, by MOMMY445

    i had a great weekend and so did my daughter! i heard from two different places today regarding job opportunities. i know that i will find the ri... Read more

  • Foods that heal your body

    9/18/2017 1:26:01 PM, by OLDEROWL

    Dr. Fabrizio Mancini wrote, in his book "The Power of Self-Healing," that the human body is naturally self-healing, but poor lifestyle habits hin... Read more

  • it's friday

    9/15/2017 11:00:49 AM, by MOMMY445

    another beautiful sunny and warm day here today. my daughter says hi! i am keeping cool today and doing my exercises mostly indoors. all of the b... Read more

  • it's thursday

    9/14/2017 1:21:14 PM, by MOMMY445

    i feel that i did well at the interview that i had this morning. i will keep looking for work opportunities. my daughter says hi. all of the bird... Read more

  • it's wednesday

    9/13/2017 1:28:29 PM, by MOMMY445

    i have a job interview tomorrow morning. i had a phone interview this morning for a different job. job prospects are looking up for me. my daugh... Read more

  • it's tuesday

    9/12/2017 1:54:14 PM, by MOMMY445

    I am out and about running some errands today. it is a beautiful day here and I am making sure I get out and enjoy it. my daughter says hi! all o... Read more

  • it's monday

    9/11/2017 11:30:52 AM, by MOMMY445

    a new week is well underway! woo hoo! have a terrific day,everyone! i have some errands to run and i plan on getting plenty of exercise throughou... Read more

  • it's friday

    9/8/2017 10:07:01 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! i am going to try a walking route i have not done for quite a while. it covers quite a bit of a... Read more

  • Football game #1

    9/8/2017 1:26:02 AM, by MYAKAYAH

    Patriots and Chiefs, interesting time of it! Now I am a die or ride Pats girl if the Broncos are not playing. It showed how the underdog can... Read more

  • On busting weight loss plateaus

    9/7/2017 3:50:03 PM, by OLDEROWL

    I was asked in another forum to post on Dr. Judith Beck's Day 38, topic "Deal with a weight loss plateau." I found Beck's solution too simplistic... Read more

  • it's thursday

    9/7/2017 11:52:19 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter says hi! i am out and about running some errands today. all of the birds say cheep,cheep! ... Read more

  • it's wednesday

    9/6/2017 11:30:10 AM, by MOMMY445

    my daughter had a great day yesterday! she likes her teacher and she has some of her friends in her class,too. i am actively looking for work and... Read more

  • it's tuesday

    9/5/2017 4:55:11 PM, by MOMMY445

    i just finished up a doctor's appointment. i had to have an echocardiogram, as my doctor found a murmur during my checkup in mid august. i will k... Read more

  • what i want to get acomplished this month

    9/4/2017 7:01:27 PM, by LUCKYMAMA17

    what i want to see this month is for my to feel better from my infection so i can get more active. thank goodness each week i have been feeling a... Read more

  • 17 weeks to new year's eve

    9/3/2017 9:44:14 AM, by OLDEROWL

    Late last night, we just got back from visiting my daughter in King George and my wife announced this morning that she had a change of heart abou... Read more

  • Back From My Sparkbreak

    9/2/2017 10:06:02 AM, by PIXIE-LICIOUS

    I haven't blogged since January (!) so I'm probably a little rusty. I've been on a Sparkbreak that was intended to be short, but turned out to be... Read more

  • it's friday

    9/1/2017 10:30:43 AM, by MOMMY445

    a new month has started! a time to make changes and to continue with the healthy habits i now have. my daughter says hi. it is a long weekend her... Read more

  • it's thursday

    8/31/2017 11:12:26 AM, by MOMMY445

    i heard from a few other places regarding work opportunities. i will keep on looking until i find a steady job. i am not giving up that easily. m... Read more

  • BLC-35 TNT and Healthy Habits Lifestyle

    8/31/2017 12:35:22 AM, by MYAKAYAH

    Strength Training Thoughts~ I have provided my rough outline here if you want to use a form style. I journal my exercise in a Master Book fo... Read more

  • END OF YEAR GOAL

    8/30/2017 10:45:32 AM, by PSYCHOTAZ

    I have set my goal for the end of the year. I want to be in onederland by January 1st. It is possible, but will be challenging. I will need to... Read more

  • BLC-35 coming up quickly now~

    8/29/2017 11:12:20 PM, by MYAKAYAH

    What is your BLC35 goal, and how are you going to achieve it? RESEARCH~ GOAL-Change my personal diet/eating plan so I can alleviate my ... Read more

  • Re 5% weight lost fall challenge

    8/29/2017 2:29:48 PM, by OLDEROWL

    Although I no longer need to lose weight I do need to continue a healthy eating and exercise routine and feel up to motivating others as an extra... Read more

  • ROTD: Monday 8/28/17 I am Alive and Well!

    8/28/2017 11:03:40 AM, by AMYBRO1

    Ramble of the day: Well I fell off the wagon again an... Read more

  • it's monday

    8/28/2017 11:00:05 AM, by MOMMY445

    a really nice day here today. the humidity that was around for most of last week has finally gone. my daughter says hi. i am pacing myself today,... Read more

  • My weekly progress and dancing

    8/27/2017 7:23:00 AM, by OLDEROWL

    Sunday Morning by Mr. Owl Review of my goals 1. I will say aloud these affirmations each Saturday after I post my weight. I almost ... Read more

  • it's friday

    8/25/2017 2:19:01 PM, by MOMMY445

    woo hoo! the weekend is here! hurray! i am off to spend some time with my family and we are going out for dinner today. no one feels like cooking... Read more

  • it's thursday

    8/24/2017 1:43:05 PM, by MOMMY445

    i am out and about running some errands. it is finally not too humid here. so i am getting outdoors and getting in plenty of exercise. my daughte... Read more

  • it's tuesday

    8/22/2017 10:11:40 AM, by MOMMY445

    my daughter had her soccer tournament on sunday and her team won both games! woo hoo! way to go! she has two soccer games left and soccer is done... Read more

  • My monthly commitments

    8/21/2017 9:38:59 AM, by OLDEROWL

    These are my own affirmations and commitments as of 8/21/17. I told my wife that she can hold me to them, but I reserved the right to modify the... Read more

  • my first week

    8/19/2017 10:27:17 PM, by LUCKYMAMA17

    My first week back doing this went really well. Tomarrow i weight myself. Hope all the hard work i did payes off. I ate a little heather then i h... Read more

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