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Blogs by Members of MIND~BODY~SOUL

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  • Potato Pancakes

    5/19/2015 9:39:26 AM, by MEMORIES7

    Hello Sparkfamily, Do you need to use up some potato's? If so, Take a peek! If not, take a peek anyway! Read more

  • Broccoli And Bow Ties

    5/18/2015 10:20:24 PM, by MEMORIES7

    Hello Sparkfamily, Yummy! Take a peek! Ingredien... Read more

  • A better day than I could have hoped for!

    5/18/2015 9:52:53 PM, by AMETHYSTSTAR

    In spite the very cranky start to my morning, I had a pretty good day! I walked on both my breaks and stayed well within my calorie range, even w... Read more

  • unwind from stress in a healthy way

    5/18/2015 9:45:36 PM, by OLDEROWL

    Don't stress yourself out by trying to change others. Learn that two people seldom respond to the same situation in the same manner, and the ri... Read more

  • A very nice day

    5/18/2015 6:44:38 PM, by KEEPITUP62

    I vowed to be up early this morning so I could get ... Read more

  • Numbers 5/18/2015

    5/18/2015 6:30:09 PM, by SOO-ZEN

    Weekly weigh in…down- a-bit which cancels last week’s up-a-bit…net: perfect maintenance. Skin care regimen…s... Read more

  • On Love-Neruda & Alder!

    5/18/2015 10:39:57 AM, by MYAKAYAH

    “I have named you queen. There are taller than you, taller. There are purer than you, purer. There are lovelier than you, lovelier. But... Read more

  • Learning to love my body

    5/18/2015 9:48:52 AM, by REDSHOEBLUE

    Between nature, science, and humans, I was gifted the body that I have...now it is time to learn to love it...some things are not going to change... Read more

  • Mornings like this

    5/18/2015 9:02:37 AM, by AMETHYSTSTAR

    I woke up cranky and negative this morning, which I absolutely hate! I didn't sleep well (it was too warm) and I tossed and turned all night. No... Read more

  • A Satisfying Sunday

    5/17/2015 9:05:50 PM, by KEEPITUP62

    Today was an awesome day. The weather was ideally w... Read more

  • #LoveYourBody

    5/17/2015 1:38:19 PM, by LUST4LIFE15

    Love this female activist.....and she's from my homestate! I catch her blogs on FB~this one is worth sharing with Sparkfriends and the Love Your... Read more

  • it's sunday

    5/17/2015 12:13:52 PM, by MOMMY445

    i'm off shortly to niagara falls, on the canadian side. with my family and friends. all the birds say hi and so does my daughter. have a wonderfu... Read more

  • May 2015

    5/17/2015 9:03:11 AM, by BURNETTERULES

    May seems to be my motivating month. The month my first son was born 30 years ago. Let 2015 be my year to get in shape...... Read more

  • Don't give up so you don't have to start over!

    5/17/2015 4:47:30 AM, by MYAKAYAH

    I keep seeing or hearing this lately so I think it means I shouldn't give up on my Strength Training! I am working on my arms so I can wear sleev... Read more

  • Cabbage Mushroom Pie

    5/17/2015 2:23:23 AM, by MEMORIES7

    Hello Sparkfamily, Do you like cabbage? How about mushrooms? Yea, Well now let's take the cabbage and mushrooms and make this...Take a peek! Read more

  • A good power walk/run 15.11km=2 hours

    5/16/2015 8:32:35 PM, by KEEPITUP62

    My timing is right on track for my walk/runs and I completed 15.11km in exactly 2 hours this evening after dinner. I was tired after working... Read more

  • gardening

    5/16/2015 6:20:50 PM, by BURNETTERULES

    I dug up and planted a vegetable garden with my husbands help of course. I am very tired. I worked out in the yard for about 4 hours. I look forw... Read more

  • Friday Temptations, & Reward For Staying On Track

    5/16/2015 11:41:50 AM, by PIXIE-LICIOUS

    Today is day 18 of my streak! Yesterday, my husb... Read more

  • She Did it!

    5/16/2015 10:37:04 AM, by LOPEYP

    Yesterday was a wonderful day. My goddaughter graduated from high school with honors! The weather cooperated and the graduation was held outdoors... Read more

  • Meaty Italian Salad

    5/16/2015 8:39:56 AM, by MEMORIES7

    Hello Sparkfamily, Are you hungry for this...Take a peek!... Read more

  • Quiet day at home reaps the benefit of a clean house

    5/15/2015 11:42:50 PM, by KEEPITUP62

    Today was cool and gloomy all day. I'm glad it was not a day to run because I decided to do my housework today instead of Saturday when I usually... Read more

  • Cucumber Coconut Water

    5/15/2015 10:42:20 AM, by MEMORIES7

    Hello Sparkfamily, Are you looking for something to quench your thirst? Why look no further then this! Take a peek! Read more

  • it's friday

    5/15/2015 8:51:32 AM, by MOMMY445

    a cloudy and not extra warm day here today. i am still taking it easy on the days when i have to work,more than i was doing. i am trying a few su... Read more

  • Thursday

    5/15/2015 1:10:22 AM, by MYAKAYAH

    I was pretty busy today, it was marketing day and I needed to slice pineapple, wrap breads, shred paper, cut a bag of apples, make tea, do a load... Read more

  • Envy

    5/14/2015 6:26:52 PM, by DINAOREILLY

    I have been pondering of late my age, my circumstances, my friends, family, the pain and suffering I have been through and the gifts and love I h... Read more

  • Ten Years and a Hundred Pounds

    5/14/2015 3:24:53 PM, by SOO-ZEN

    Today marks ten years of marriage between me and my man. We gained 160 lbs. together in the first three years of wedded bliss. (Re... Read more

  • A fantastic run today

    5/14/2015 2:47:57 PM, by KEEPITUP62

    I went out at 1:00 pm for my run today with the sun shining and with the temperature around 55 F, it was ideal. I had a lot of running on my 8.... Read more

  • back again

    5/14/2015 11:07:02 AM, by BURNETTERULES

    I have gained almost all of my weight back that I lost. I mistakenly thought " ok I got this now I wont gain the weight back" But 2 years later t... Read more

  • a bright sunny day

    5/14/2015 9:49:15 AM, by MOMMY445

    a much needed day off for me today. i am just getting my day going. my daughter is really looking forward to going to soccer next week. what she ... Read more

  • Chicken Stroganoff

    5/14/2015 9:36:37 AM, by MEMORIES7

    Hello Sparkfamily, Well we have all heard of beef stroganoff but did you know there is this also?...Take a peek! Read more

  • Crazy Week Again

    5/14/2015 7:20:33 AM, by LOPEYP

    This is going down in the books as another crazy week. Too busy to even go on SP much! Work is insane. We have an unbelievable deadline to g... Read more

  • BLC-28 is almost here!

    5/14/2015 1:08:44 AM, by MYAKAYAH

    So I am considering new goals for this round. I'm aiming to stay in my range of 125-120 pounds. I am at 124 right now. ST is needed to keep the l... Read more

  • Insects.....

    5/13/2015 9:44:28 PM, by DINAOREILLY

    Today was one of those very interesting ones wherein I visited an Insectary Laboratory.....testing some of our product for efficacy and more impo... Read more

  • A day at my moms

    5/13/2015 8:14:46 PM, by KEEPITUP62

    Today I went to my mothers to groom her dog and take her grocery shopping then out for lunch. Benji was so good during his bath and while I clipp... Read more

  • A Little Story

    5/13/2015 1:13:32 PM, by PIXIE-LICIOUS

    Today is day 15 of my streak! My workouts for th... Read more

  • it's wednesday

    5/13/2015 10:32:04 AM, by MOMMY445

    another busy day coming up at work for me today. i am going in even earlier than i did yesterday. i will really enjoy my off day tomorrow. i am d... Read more

  • Parmesan-Crusted Garlic Asparagus

    5/13/2015 9:39:15 AM, by MEMORIES7

    Hello Sparkfamily, Are you looking for a yummy side? Well, Take a peek! Read more

  • A good run today

    5/12/2015 4:11:07 PM, by KEEPITUP62

    This morning I got out early because the forecast had rain in it for later in the day. It was so sunny and 59F which was ideal running weather. U... Read more

  • Today is a new day

    5/12/2015 12:38:01 PM, by DINAOREILLY

    I awoke this morning with the proverbial angst in my belly that a new week ignites within me. One of fear, anxiety and a darkness that makes no ... Read more

  • it's tuesday

    5/12/2015 10:24:53 AM, by MOMMY445

    at work, there were two less people available in our department yesterday. ended up working until 1am last night. feeling tired this morning, so ... Read more

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