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Blogs by Members of MIND~BODY~SOUL

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So...April goals.
4/1/2014 4:43:25 PM,  15 COMMENTS

- Well, the first one is to walk 10,000 steps per day, although I recognize that the way my life goes I'm more likely to have 20,000 step days mixed i...  Read more


Apple Salsa With Cinnamon Tortilla Chips
4/1/2014 2:23:55 PM,  9 COMMENTS

Hello Sparkfamily! I have something healthy and yummy just for you! Take a look! Apple Salsa Ingredients~ 2 medium tart apples, chopped (...  Read more


April Challenge
4/1/2014 1:42:35 PM,  4 COMMENTS

Plus Do 10000 steps EVERYDAY drink my 8 cups of water All to a healthier me....  Read more


April 1, 2014
4/1/2014 10:03:16 AM,  3 COMMENTS

I cant believe how fast time flies by, when I was a kid my parents would say wait until you get older time flies and it is so true. I am going to be...  Read more


Personal ~NEW~YEAR~
4/1/2014 8:31:10 AM,  13 COMMENTS

~IT' my Birthday A.K.A. Personal NEW YEAR~ ......Many Years ago.... I read in some self help/spiritual book. (cant remember e...  Read more


Coconut Sorbet
4/1/2014 7:58:45 AM,  14 COMMENTS

Hello Sparkfamily! Are you look'in for something cool? Well then, take a peek at this! Ingredients~ 2 (13.5 oz.) cans coconut milk 1 (1...  Read more


another month
3/31/2014 8:33:45 PM,  9 COMMENTS

is coming to a close. a new month comes tomorrow and brings with it fresh challenges and changes. this is the last week of work at that place for me....  Read more


I am glad 100 days are almost over :)~ Day 90!
3/31/2014 6:32:41 PM,  4 COMMENTS

I had a really nice time off this past week and a half but I started back work last night and I feel like I am back on track. It was good to have the...  Read more


Brag time...
3/31/2014 4:35:43 PM,  0 COMMENTS

I know I should be blogging about me and how great I feel and etc. etc. But I really have to say something about my awesome daughter. She mad...  Read more


Oatmeal Bread
3/31/2014 3:31:51 PM,  15 COMMENTS

Hello Sparkfamily! I am baking bread tomorrow! Take a peek! Ingredients~ 2 cups rolled oats (preferably coarse) 2 cups boiling water ...  Read more


Candied Cucumber Pickles
3/31/2014 2:19:26 PM,  8 COMMENTS

Hello Sparkfamily! Canning is in my blood and I would like to share with you what I am canning today! Take a peek! Ingredients~ 7 pounds...  Read more


Apple Biscuits
3/31/2014 2:02:31 PM,  9 COMMENTS

Hello Sparkfamily! I hope that I take you back to some fond childhood memories with this family favorite! Take a look! Ingredients~ 4 or...  Read more


Cheesy Ham Roll-ups
3/31/2014 10:09:39 AM,  12 COMMENTS

Hello Sparkfamily! Here is a fave that I know you will enjoy! Take a peek! Ingredients~ 4 slices ham luncheon meat 4 strips thin carrot...  Read more


My Success Plan For April
3/31/2014 8:56:09 AM,  202 COMMENTS

Today is day 21 of my streak! I am going to make progress in April. I'm not going to just dream about it or hope for it. I'm going to...  Read more


3/31/2014 8:45:36 AM,  5 COMMENTS

~Sometimes we have to look elsewhere to remind ourselves of our INNER JOY~ ... Some days.... when I feel Blah... I realize It...  Read more


Free 21-Day Guided Meditation Journey Starts Monday!
3/30/2014 11:32:14 PM,  6 COMMENTS

Happy Sunday evening to all my Sparky friends! This might be a little late, but I wanted to let everyone know about this guided meditation starti...  Read more


New moon, new month (soon), new week, new FitBit(!), and maybe a new me.
3/30/2014 9:59:52 PM,  11 COMMENTS

I'm another year older (59, God help us all), and probably no wiser, but still in there swinging. I'd lost a few pounds with the Winter 5% Cha...  Read more


Days 88 & 89
3/30/2014 6:03:58 PM,  3 COMMENTS

Day 88 "I Do Care" To stop your pattern of reaching for food as a quick fix, you have to stick with your diet even during times when you donít fe...  Read more


Chicken Cobb Sandwich
3/30/2014 10:41:02 AM,  11 COMMENTS

Hello Sparkfamily! I made this for my husband to take to work this morning and I would like to share with you! Take a look! Ingredients~ ...  Read more


May You be Blessed
3/30/2014 9:24:39 AM,  16 COMMENTS

wishing you a blessed and beautiful Sunday...  Read more


Avocado Chicken Melt
3/30/2014 9:20:56 AM,  12 COMMENTS

Hello Sparkfamily! Are you look'in for a healthy and yummy sandwich for lunch today? Well, have I got the sandwich for you! Take a peek! Ingre...  Read more


3/30/2014 9:19:34 AM,  12 COMMENTS

~I am Embracing my SENSITIVITY~ .... Growing up, I heard toooo many times that "I was tooo sensitive" .... Sadly, I actuall...  Read more


Exercising in bad weather.
3/30/2014 8:23:35 AM,  3 COMMENTS

The weather here has been in the 30s. Normally I would walk in that weather but the last few weeks I've been battling a bad case of bronchitis. Than...  Read more


Not The NSV I Had Planned On..
3/29/2014 1:09:22 PM,  242 COMMENTS

Today is day 19 of my current streak! It sure is great to be back on track, but yesterday I was feeling a little bummed out. As some of my...  Read more


Smothered Pork Chops
3/29/2014 11:08:03 AM,  13 COMMENTS

Hello Sparkfamily! Are you lick'in your chops yet? Well you will be when you try these! Take a look! Ingredients~ 2 1/2 cups milk, non fa...  Read more


3/29/2014 10:49:22 AM,  9 COMMENTS

~I am ready to loose my fear of SUCCEEDing~ .... I have realized that it is quite possible.... I am afraid of succeeding... I ho...  Read more


Baked Salmon With Garlic Butter
3/29/2014 10:39:01 AM,  17 COMMENTS

Hello Sparkfamily! I smell something fishy! Oh, Take a look! Ingredients~ 4 (5 ounce) salmon filets Melted butter, as needed Pepper,...  Read more


The word "Diet"
3/29/2014 9:27:36 AM,  3 COMMENTS

Our diet is simply the food that we eat. Still it's a loaded term for me. I hear "diet" and I think of deprivation and the obsession of my mom,...  Read more


Day 87 of 100
3/29/2014 2:20:00 AM,  5 COMMENTS

"Old Habits" Almost without exception, people who regain weight admit itís because they slipped back into their old habits. It starts out with sk...  Read more


Mama's Homemade Mac And Cheese
3/28/2014 9:11:41 PM,  11 COMMENTS

Hello Sparkfamily! Alright here we go! Who does NOT like Mac and Cheese? I can't hear you! Here is an all~time favorite on it's way to your kitchen an...  Read more


the weekend is here
3/28/2014 6:45:45 PM,  11 COMMENTS

my daughter is soooo excited about her birthday party on sunday afternoon. i am just about ready to go away for the weekend. i am also helping my good...  Read more


Little Black Dress Collection
3/28/2014 4:28:51 PM,  1 COMMENTS

Still have no idea what going to wear for my 20 year high school reunion! And it's just my honey's punk band (who was "never" going to get b...  Read more


3/28/2014 1:32:04 PM,  3 COMMENTS

I am a good person and try to teach my children to be good. But when an adult teaches thier kids that it ok to "accidental take something from t...  Read more


Getting Ready for the Spring 5% Challenge
3/28/2014 11:28:48 AM,  8 COMMENTS

I am reducing clutter....this time, I pulled out every darn magazine hiding in many different places, around my house. I now have piles to go through...  Read more


3/28/2014 10:35:50 AM,  8 COMMENTS

Today, I am enough. I am smart enough. Wise enough. Clever enough. Resourceful enough. Able enough. Confident enough. I am connected to...  Read more


Orange Cranberry Muffin's
3/28/2014 9:54:21 AM,  18 COMMENTS

Hello Sparkfamily! Look at what I baked for breakfast! Ingredients~ 1 tsp baking powder 1/2 cup orange juice 1/2 cup dried cranberrie...  Read more


3/28/2014 8:28:54 AM,  8 COMMENTS

~Magic is in the Air... Magic can be anywhere~ .....My Definition of Magic... Unexplained phenomenon... Something we cant expl...  Read more


Diet or lifestyle
3/28/2014 7:34:57 AM,  20 COMMENTS

This is the way to live our lives! I hope you all have a Fantastic Friday!...  Read more


Day 86 of 100
3/28/2014 1:12:15 AM,  7 COMMENTS

"Minimise the Damage" In going through this 100 Days Challenge, youíve learned a lot of new tricks and skills for managing your weight. But many...  Read more


5 Signs You're In A Highly Sacred Relationship
3/27/2014 11:12:03 PM,  5 COMMENTS

BY DR. F. EMELIA SAM FEBRUARY 26, 2014 Relationships provide the opportunity to teach us many lessons. Whether it's between parent-child, frien...  Read more


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