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Blogs by Members of MIND~BODY~SOUL

Return To the Team MIND~BODY~SOUL

I'm back.....
4/9/2014 5:52:13 PM,  11 COMMENTS

Hi Spark Friends! Oh how I have missed you all!! I have been away way too long and it is way past time to be back!! I have been trying to S...  Read more

DONNACFIT

Fudge
4/9/2014 10:28:09 AM,  17 COMMENTS

Hello Sparkfamily! What are you doing for Easter? I am making Fudge! Remember, "MODERATION" is the key word here! Take a look! Ingredients~ ...  Read more

MEMORIES7

a mild day
4/9/2014 8:36:57 AM,  11 COMMENTS

i signed up for a workshop at a different school campus today. i was going to sign up for two more, except that they are full. every chance i get to d...  Read more

MOMMY445

Days 98 & 99 of 100 Days
4/9/2014 4:03:00 AM,  5 COMMENTS

First I must say that I tried posting Day 98 a few hours back but system maintenance @ Spark People was going on and the internet ate my entry so here...  Read more

FANCYKAYAH

Being Harmonious
4/8/2014 4:04:46 PM,  1 COMMENTS

har∑mo∑ni∑ous [hahr-moh-nee-uhs] adjective 1. marked by agreement in feeling, attitude, or action: a harmonious group. 2. forming a pleasing...  Read more

KERMIE67

April 8, 2014 - Trying New Foods
4/8/2014 12:58:02 PM,  2 COMMENTS

Today it is starting to feel like spring, I love spring and Easter everything is new and fresh air feels great. I have been tracking and have been ea...  Read more

REBECCA7436

a new week
4/8/2014 10:02:39 AM,  4 COMMENTS

just got back to school today after being away from it for a few weeks. i got right back in the swing of things,too. i found out what part i have to d...  Read more

MOMMY445

Ham And Cheese Omelet Roll
4/8/2014 9:34:10 AM,  14 COMMENTS

Hello Sparkfamily! Breakfast is served! Take a peek! Ingredients~ 4 ounces cream cheese, softened 3/4 cup milk 2 Tbsp all purpose flo...  Read more

MEMORIES7

Day 97 of 100
4/8/2014 2:15:09 AM,  5 COMMENTS

"Use What Worked" Donít let your present circumstances keep you from making progress. Instead of getting stuck on what you canít do, figure out w...  Read more

FANCYKAYAH

a sunny spring day
4/7/2014 3:07:16 PM,  6 COMMENTS

getting back into the swing of things today. my daughter's school pictures came out really nice. she is enjoying school and learning to swim,too. i am...  Read more

MOMMY445

Quinoa Cakes With Poached Eggs
4/7/2014 1:52:33 PM,  8 COMMENTS

Hello Sparkfamily! Here is a healthy breakfast that I know you will enjoy! Take a peek! Ingredients~ 2 cups cooked Quinoa,...  Read more

MEMORIES7

Seriously......quit trolling.....
4/7/2014 1:12:07 PM,  4 COMMENTS

Not sure if should laugh or be frustrated.......so I'm trying to let my ex friend know, via facebook, and his mom and sister that even though he is hu...  Read more

BAREFITNESS

Day 96 of 100
4/7/2014 2:42:45 AM,  6 COMMENTS

"What Will It Take?" If you continue to struggle with following through on your goals, try breaking them down into smaller and smaller actions u...  Read more

FANCYKAYAH

5% Challenge
4/6/2014 7:46:07 PM,  11 COMMENTS

This weekend marks the beginning of TWO 5% challenges for me! YIKES First I am on the Spirited Underdogs Team in the Spring 5% challenge 244...  Read more

KEELIE21

Black Bottom Coconut Bars
4/6/2014 11:28:36 AM,  19 COMMENTS

Hello Sparkfamily! Here is a special treat for your next gathering that is sure to be a hit! Take a look! Ingredients~ The Brownie Base~...  Read more

MEMORIES7

Day 95 of 100!
4/6/2014 2:55:12 AM,  2 COMMENTS

"Set Your Intention" To become more effective with making things happen, define your goals as intentions and clarify exactly what you want to do....  Read more

FANCYKAYAH

Beef And Broccoli Pie
4/5/2014 11:24:36 AM,  13 COMMENTS

Hello Sparkfamily! How 'bout some pie? Take a look! Ingredients~ 1 lb. ground beef 1/4 c chopped onion 2 Tbsp. flour 3/4 tsp. salt...  Read more

MEMORIES7

DAY 94 of 100
4/5/2014 2:37:56 AM,  4 COMMENTS

"Three Columns of Weight Loss" Every day, from the time you get up in the morning until you go to bed at night, you live out your day in one of t...  Read more

FANCYKAYAH

Watermelon Smoothie
4/4/2014 3:17:05 PM,  20 COMMENTS

Hello Sparkfamily! Are you a smoothie fan? Well then, take a peek at this! Ingredients~ 2 cups seeded watermelon chunks 1 cup cracked...  Read more

MEMORIES7

My new message board signature
4/4/2014 1:50:21 PM,  4 COMMENTS

I decided to change my signature to read. "Coleader of Organized Life and Time Management team. Coleader of Healthy Lifestyle Sparkers team ...  Read more

OLDEROWL

Homemade Chicken And Dumplings
4/4/2014 11:06:22 AM,  17 COMMENTS

Hello Sparkfamily! Dinner this evening is...take a look! Ingredients~ 6-8 Chicken thighs Olive oil 1 onion, chopped 3-4 carrots, d...  Read more

MEMORIES7

the weekend! woo hoo!
4/4/2014 8:58:59 AM,  9 COMMENTS

the first weekend of april is here! yay! a chance to unwind after a busy week. my daughter says hi. all of the birds are doing well and say hello,hell...  Read more

MOMMY445

~EXPLORATION~
4/4/2014 8:27:28 AM,  8 COMMENTS

~Each Day is another opportunity to Explore all the Possibilities offered within that day~ Deby I have learned... that I must g...  Read more

-BLESSINGS-

Day 93 of 100- getting close to the end here :)~
4/4/2014 2:46:19 AM,  6 COMMENTS

"20 Year Plan" Think ahead to the next 20 years. What types of things can you actually see yourself doing consistently for 20 years or longer? Wi...  Read more

FANCYKAYAH

a nice day
4/3/2014 7:42:17 PM,  6 COMMENTS

now i am unwinding after a very full day. i dealt calmly with a misunderstanding and got it resolved quickly. this happened on my way home from the jo...  Read more

MOMMY445

Oatmeal Peanut Butter Cake
4/3/2014 7:02:30 PM,  10 COMMENTS

Hello Sparkfamily! I know that you like peanut butter and oatmeal but when you add the two together, you said it! Yum! Take a peek! Ingredient...  Read more

MEMORIES7

JUST DOING ME FOR TODAY
4/3/2014 2:03:23 PM,  3 COMMENTS

I THANK THE LORD FOR HIS GRACE AND MERCIES, FOR ALLOWING ME THE BREADTH TO BREATHE TODAY. WHAT A WONDERFUL GOD HE IS. BEEN CLEANING WASHING CLOTHES AN...  Read more

AMECCA34

Change of Plans
4/3/2014 12:49:58 PM,  163 COMMENTS

Today is day 24 of my streak! Have you ever heard the old saying, "The best laid plans of mice and men often go astray"? Well, I laid ou...  Read more

PIXIE-LICIOUS

Rainbows
4/3/2014 10:49:00 AM,  15 COMMENTS

As my Spark name suggests I love rainbows. Today on MSN they have a link to 30 Astounding Rainbows. I of course had to take a look. local.msn.com/out...  Read more

RAINBOWFALLS

Yellow Squash Muffins
4/3/2014 10:07:17 AM,  15 COMMENTS

Hello Sparkfamily! Muffin anyone? Well then, come on in the kitchen and enjoy one of these! Take a look! Ingredients~ 2 pounds yellow squ...  Read more

MEMORIES7

~CHANGE~
4/3/2014 8:44:42 AM,  12 COMMENTS

~Fighting Change creates a battle within ourselves... an enemy within... Accepting Change... allows us to become our own Best fri...  Read more

-BLESSINGS-

Day 92 & another cold day~
4/3/2014 2:40:22 AM,  6 COMMENTS

"Accept the Solution" Even though youíre not happy about it, youíve probably decided to accept the fact that obesity is a condition and that youí...  Read more

FANCYKAYAH

a beautiful day
4/2/2014 8:24:21 PM,  9 COMMENTS

it was very sunny here today. i really enjoyed lunch out with my co-workers this afternoon. i even got in an extra walk to get to the restaurant and b...  Read more

MOMMY445

Grilled Lemon Oregano Chicken
4/2/2014 10:09:29 AM,  18 COMMENTS

Hello Sparkfamily! Pull out the grills and get ready for what I have here for you! Take a look! Ingredients~ 1/2 tsp grated lemon peel ...  Read more

MEMORIES7

Taking A Step Back (super long kind of ranty sorry)
4/2/2014 9:33:16 AM,  3 COMMENTS

There is so much information out there when it comes to losing weight it can be a little overwhelming. Im taking a step back and re evaluating what wo...  Read more

BLUEYEZ182014

~CRAZY~ ~WEIRD~
4/2/2014 8:32:25 AM,  10 COMMENTS

~CRAZY to one person may be Normal to another~ I grew up being called Crazy / Weird... I now know that being called Crazy / Weir...  Read more

-BLESSINGS-

Day 91 of 100! I am tired tonight seriously!
4/2/2014 2:10:48 AM,  2 COMMENTS

Days 91-100 is Putting it all into Action!!! Day 91 "Obesity is a Condition" If youíre like most dieters, you canít wait for your program to...  Read more

FANCYKAYAH

Drew James
4/1/2014 9:01:51 PM,  13 COMMENTS

Our second grandchild was born today (April 1st) at 1:28 PM.Molly now gets to be a big sister! ...  Read more

DEB2448

April's Zombie Apocalypse Workout Challenge
4/1/2014 7:25:41 PM,  5 COMMENTS

ALRIGHT! Time to get in gear and motivated~Survival of the fittest, right?!? I plan on skipping the beginner and go straight to intermediate for t...  Read more

BAREFITNESS

it's now april
4/1/2014 7:05:58 PM,  13 COMMENTS

a beautiful sunny day here today. woo hoo! feeling better today. my good friend is all moved now and is busy unpacking. my daughter spent some time at...  Read more

MOMMY445

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