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  • Strawberry Pretzel Dessert

    4/17/2015 9:08:49 AM, by MEMORIES7

    Hello Sparkfamily, Are you look'in for a healthy and yummy dessert that is sure to please your guests? Why then, just hop, walk, jump, run, swim.... Read more

  • it's friday

    4/17/2015 9:00:52 AM, by MOMMY445

    i have some errands to complete this morning,before i go to work later this afternoon. i enjoyed spending some one on one time with my daughter t... Read more

  • Very, Very tough couple of days...

    4/16/2015 9:29:05 PM, by AMETHYSTSTAR

    Well, I’m sitting in my room in my comfy pjs trying to relax after a rough couple of days. One of my friends at work is subject to seizur... Read more

  • Little things can make people so happy!

    4/16/2015 9:18:17 PM, by KEEPITUP62

    Today was my day to spend with my mother again. We did her banking, grocery shopping and then some browsing shopping before we went out for our u... Read more

  • it's thursday

    4/16/2015 4:23:06 PM, by MOMMY445

    a beautiful spring day today. i'm enjoying some time with my daughter at the local library. all of the birds say hi! a much needed day off from w... Read more

  • Peppered Meatloaf (Crockpot) Version

    4/16/2015 9:40:32 AM, by MEMORIES7

    Hello Sparkfamily, Oh my, do you taste what I taste? Yep, I can taste it now, meatloaf for dinner tonight, cold meatloaf sandwiches for lunch tom... Read more

  • Day 85 - Happy Weigh In!!

    4/16/2015 9:11:34 AM, by KBS2344

    I did it!!!! I made it to the 150s!!!! I lost 2.2... Read more

  • not chatty today

    4/15/2015 10:04:16 PM, by KEEPITUP62

    I want to thank all of those wonderful spark friends who have commented on my previous posts and sent up prayers for both of my nieces Madison an... Read more

  • Barbecued Pulled Pork With Potatoes

    4/15/2015 9:21:49 AM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is...you guessed it! Take a peek! For the Sauce Ingredients~ 1-1/2 Tbsp canola or other... Read more

  • Day 84 - Good Morning!

    4/15/2015 9:20:21 AM, by KBS2344

    Morning everyone! My day started out great with a nice walk! Here is my map my walk stats since yesterday's blog!! Read more

  • Day 2 Down

    4/15/2015 12:50:22 AM, by SOON2BSMALL1313

    Had so much extra energy last night and tonight that tomorrow I might take 2 ... Read more

  • Very windy and dusty today!

    4/14/2015 11:23:45 PM, by MYAKAYAH

    There was no way I was going outside to stir up a bronchitis attack, others braved it though I noticed. My cat wasn't even feeling that wind and ... Read more

  • Time is going quickly

    4/14/2015 7:27:24 PM, by KEEPITUP62

    Just 7 weeks and 5 days until the Half Marathon I will run in. This is the FI... Read more

  • it's tuesday

    4/14/2015 11:51:04 AM, by MOMMY445

    i made it through another day. i had a hectic weekend. yet it was worth every minute. my daughter is enjoying school and says hi. all of the bird... Read more

  • Spicy Shrimp Bites

    4/14/2015 10:16:00 AM, by MEMORIES7

    Hello Sparkfamily, Having company this weekend? Take a peek! Spicy Dipping Sauce Ingredients~ 3 ounces cream cheese (smal... Read more

  • Day 83

    4/14/2015 9:07:14 AM, by KBS2344

    Good morning SP!! I just wanted to blog quick before today starts. Yesterday was an awful day!! Horrible case of the Mondays.. I'm fighting off a... Read more

  • It bears repeating tonight!

    4/14/2015 1:56:23 AM, by MYAKAYAH

    "It isn't about winning or doing the training on the good days...its about doing the lonely work...about all the training you do behind the scene... Read more

  • A restful day but more tragedy

    4/13/2015 10:54:04 PM, by KEEPITUP62

    Today was sunny and warm right up until after ddinner when the rain came which we knew we would get. The temps reached 25C and the sun was bright... Read more

  • Frozen Fruit Salad

    4/13/2015 9:25:32 AM, by MEMORIES7

    Hello Sparkfamily, If you love frozen grapes, bananas etc, take a peek at this! Go on, take a peek! Ingredients~ 1 Tbsp water mix... Read more

  • I will NOT be defeated...

    4/12/2015 9:24:37 PM, by AMETHYSTSTAR

    Okay...I'm doing SO much better! I had a great week and I've had a lovely weekend! I am making progress and feeling more and more like the me I k... Read more

  • A great running day

    4/12/2015 7:21:05 PM, by KEEPITUP62

    Wow! Today 's weather was awesome and I took full advantage of it. After having a great night at my mom's I came home and immediately got re... Read more

  • Day 81

    4/12/2015 4:14:52 PM, by KBS2344

    Wow! It's been almost a week since I've blogged last. Don't worry, I've still been doing pretty good with the walking and eating within calorie g... Read more

  • Cheesy Bacon Ranch Bread

    4/12/2015 10:34:47 AM, by MEMORIES7

    Hello Sparkfamily, It is Sunday and I am baking bread! Take a peek! Ingredients~ 1 round loaf of sourdough (or similar) bread 2... Read more

  • Watched most of the Masters earlier!

    4/11/2015 9:36:04 PM, by MYAKAYAH

    Tiger is doing well for his first match back. I am sure he would like to be in the first group but I think over the next year he will regain his ... Read more

  • What I believe in.....Me!

    4/11/2015 4:03:46 PM, by KEEPITUP62

    I am off to my mothers to spend the night so wont be on line until some time tomorrow. Hope everyone is having a great weekend so far. I know I w... Read more

  • Chocolate Chia Pudding

    4/11/2015 3:32:26 PM, by MEMORIES7

    Hello Sparkfamily, Everyone likes pudd'in right? Take a peek! Ingredients~ 1 (13.5 ounce) can coconut milk, blended 1 c water ... Read more

  • A windy and gusty run today

    4/10/2015 11:30:46 PM, by KEEPITUP62

    I so wanted to get a good lengthy run in today so in spite of the wind I head... Read more

  • Coconut Oil Trail Mix Cookies

    4/10/2015 11:45:30 AM, by MEMORIES7

    Hello Sparkfamily, I am baking cookies today! Take a peek! Ingredients~ ¾ cup coconut oil, in solid form ¾ c light bro... Read more

  • it's friday

    4/10/2015 9:43:21 AM, by MOMMY445

    the weekend is here! hurray! i look forward to the weekends every week. it is a chance to unwind and enjoy doing things that are not work related... Read more

  • Friday, where did the week go?

    4/10/2015 7:33:44 AM, by MYAKAYAH

    It hasn't gone by that quickly but it has been lovely to pace myself a little more. Life is very fast paced for me it is true. Yesterday I... Read more

  • Friday, April 10th

    4/10/2015 5:54:10 AM, by AMYROSEC

    This has been one of the weeks on the book of hell. I am glad that it is coming to a close. My oldest son has missed 4 days of work from a wic... Read more

  • Another wet day but got my fitness in

    4/9/2015 8:49:23 PM, by KEEPITUP62

    Today was just horrible for weather. It rained all day and just when I thought it would stop so I could go out and run, it would start again. ... Read more

  • it's thursday

    4/9/2015 8:42:47 PM, by MOMMY445

    i enjoyed a much needed day off today. spent time with my daughter,which is something i enjoy doing any time. got some errands done and some of m... Read more

  • Slow Cooker Beef Stew With Dumplings

    4/9/2015 10:45:09 AM, by MEMORIES7

    Hello Sparkfamily, What time is dinner you might ask? 6pm sharp! See you then! Take a peek! Ingredients~ 2 pounds chuck or stew m... Read more

  • A few things~

    4/9/2015 9:52:48 AM, by MYAKAYAH

    Its nice being off work but it seems time goes by a little faster when you have your own time in life. I have a few errands today like returning ... Read more

  • Day 2

    4/8/2015 11:11:40 PM, by BUBBLEGUM_FAIRY

    Ok, yesterday I did well. I went swimming at the Ymca and did some laps in the pool. I went on the exercise bike. Today, I have not done any exer... Read more

  • A soggy soggy day!

    4/8/2015 10:34:42 PM, by KEEPITUP62

    This day was so wet and soggy I was about to think we would need an ark. But, we are still here and in the house nice and dry. I spent the day ... Read more

  • it's wednesday

    4/8/2015 9:54:39 AM, by MOMMY445

    i did get the hours i hoped for at work. i am happy to still have a job and that i enjoy going to work each day. i get along well with my co work... Read more

  • Sodium

    4/8/2015 9:10:36 AM, by TWEETYS

    Wow! I did not realize how sodium sensitive I am! We had ham for our Easter dinner. I tracked my food & was alright for calories but way over ... Read more

  • Turkey Barley Soup

    4/8/2015 12:45:41 AM, by MEMORIES7

    Hello Sparkfamily, I am hungry for a cup of soup how 'bout you? Take a peek! Ingredients~ 2 quarts low sodium vegetable broth 1... Read more

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