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Rewards System, Rationalization, and Misc.
3/9/2014 8:56:07 AM,
I really crack myself up sometimes. I've recently noticed the humorous side of my own rewards system. For example, when I pay my credit card balance...
Day 67 & 68 + Daylight Savings~
3/9/2014 3:14:08 AM,
"Never Say I Blew It!"
One of the most common dieting phrases is "I blew it so I may as well go ahead and eat the rest." Each time you say this y...
3/8/2014 9:45:39 PM,
Today's word EASY
: not hard to do : not difficult
: free from pain, trouble, or worry
: not hurried
That's right we expect things...
3/8/2014 6:29:23 PM,
Wasn't able to get outside for a good power walk busy with the kiddo and the wind has picked up again. Tonight is Dr. Pol night which means the family...
Orange, Fennel And Avocado Salad
3/8/2014 10:58:25 AM,
Hello Sparkfamily! A great salad is always a great idea so take a look right here!
1/4 tsp salt
1 Tbsp extra virgin olive...
Fish Tacos, Sansone, Springing Ahead
3/8/2014 10:13:42 AM,
Today I'm going with a friend to dinner and will be ordering my favorite fish tacos at On The Border. I love their fish tacos and, yes, they are a mi...
3/8/2014 9:17:49 AM,
~HOPE is the Song of SPIRIT Beating in our HEARTS~
.....Shhhhhhhhh.... Listen... that song you hear coming
from within... Thats...
Day 65 & 66-100 Days & more chat~
3/8/2014 2:58:58 AM,
Day 65 "Stimulus Narrowing"
Each time you encounter a food cue, you are the one who decides ultimately whether you eat or not. In most cases you...
3/7/2014 7:40:44 PM,
Woot woot I got my walks in today, did some shoveling very happy to be getting out and seeing the sun 67 . Rumor has it that are temperatures are goi...
Not one for confrontation....
3/7/2014 2:47:04 PM,
But you better believe I am going to stand up for myself (and/or our store policies) If I feel like being "attacked". Our store is basically on the ba...
3/7/2014 12:17:49 PM,
There are so many phrases with DO in it. That is my word for the day.
Love the definition for it.
1. to perform (an act, duty, role, etc.)...
My Good Time Sacrifice
3/7/2014 10:49:59 AM,
I'm a little sad this morning, as I check out Facebook I see posts from a bunch of girlfriends who are all away for the weekend. Every year a bunch...
Grilled Honey Mustard Chicken
3/7/2014 10:30:39 AM,
Hello Sparkfamily! Here is a favorite that you are going to love! So gather up a crowd and spark up the grill! Take a peek!
Maybe I Should've Missed the Dance (WARNING: NOT A HAPPY HAPPY)
3/7/2014 10:21:36 AM,
The other day, I heard a mother say that if she'd known how painful it would be to lose a child, she would have never had kids. It jolted me to hear...
3/7/2014 8:46:24 AM,
~Dancing is the language of the Soul~....
I really feel this to be true... I feel so free when
I am Dancing... It gives me a chance...
3/6/2014 7:02:33 PM,
What a day! School bus stuck in the ditch again for almost 2 hours. Went to sign me daughter up for day camp for the summer and after driving all the...
Rayon difficulties, Matthew Mcconaughey, Harry's Eyeball Update
3/6/2014 3:49:39 PM,
I've been thrilled to find some beautiful blouses lately, but today it occurred to me to research the fabric upkeep. Not good news about rayon as it'...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
Beef Fried Rice
3/6/2014 12:28:28 PM,
Hello Sparkfamily! I just had a request for beef fried rice by LOSER05 so here it is! Take a look!
8 ounces flank steak, cut...
3/6/2014 10:14:02 AM,
"Truth cuts like a two edged sword"~&~
"ROARs Like a LION even when Whispered"
.....I have learned this to be True for me...
When I look inside
3/6/2014 8:14:31 AM,
"When I look inside and see that I am nothing, that is wisdom
When I look outside and see that I am everything,that is love.
And between these t...
Day 64 & stuff~
3/6/2014 2:43:35 AM,
Today's topic is "Instant Tools for Triggers"
You have to stop thinking you can't resist your temptations or triggers. Just because you see a del...
Collards & Chard. My first time for each.
3/5/2014 3:11:35 PM,
I've come to rely on one green smoothie a day. I started by using spinach, but shortly thereafter, found that my fave grocery store has regular markd...
a less cool day
3/5/2014 11:45:16 AM,
i'm having a great day so far! taking a mini break just now. then i'll be off once again to do some errands. my daughter will start march break as of...
Bean And Ham Soup
3/5/2014 10:11:40 AM,
Hello Sparkfamily! I am making good ole' yummy soup! Do you smell it? Take a look!
48 oz great northern beans
64 oz chicke...
3/5/2014 8:44:16 AM,
~I was born to live a WHIMSICAL Life~
playfully quaint or fanciful, esp. in an appealing
and amusing way
Day 63-100 Days
3/5/2014 2:57:47 AM,
Day 63 "Buffers"
In your efforts to manage food triggers, one of the best ways is to create buffers that will protect you from slipping into eati...
I find my Calm by...
3/4/2014 8:35:24 PM,
How do you find your calm?
I find my calm by choosing my battles with the kids.
I find my calm by reading when its quiet at night.
In Praise of Snowy Winter Afternoons
3/4/2014 2:31:07 PM,
(I may have stolen that title from someone...possibly Alexander McCall Smith.)
Sometimes, I think, we need to set aside all the st...
Turkey Sausage And Vegetables With Brown Rice
3/4/2014 2:10:39 PM,
Hello Sparkfamily! Do you like turkey, veggies and brown rice? Well then, take a look here!
1 tsp ground basil
1 tsp groun...
What's brewing~late night laughs!
3/4/2014 1:02:24 PM,
I plan on doing a video blog soon....but this happened last night. It might not be as hilarious to anyone else as it was to us. My boyfriend (I call...
Enjoying the day
3/4/2014 10:36:14 AM,
Strange weather, icy roads in Louisiana, home because of Mardi Gras and enjoying the fireplace. Even though it's cold outside, I began by walking 2 m...
a cool and cloudy day
3/4/2014 9:59:12 AM,
i will be working on some homework today. my good friend surprised me with some beautiful flowers the other day. i was definitely not expecting any. m...
3/4/2014 9:29:49 AM,
Today, I am going to bring all I have to accomplishing my goals. I think there is some kind of brain chemical that causes me to eat beyond fullness in...
In Memory of My Dear Friend, Little_Queen
3/4/2014 9:12:00 AM,
Today is day 2 of my current streak.
I want to tell you about a very special woman who passed away over the weekend. Her Spark name was...
3/4/2014 8:41:20 AM,
~Order is born out of CHAOS~
...My definition... of Chaos, CHAOTIC
in a state of complete confusion and disorder.
I have co...
Can This Be True about Sunflower Seeds?
3/4/2014 7:59:07 AM,
Yesterday, I picked up a tiny bag of sunflower seeds to buy as a snack. Looking at the label, I had to read it a couple of times to see if it wasn't...
Fat Tuesday Funny
3/4/2014 7:31:08 AM,
Today, we celebrate Fat Tuesday. My body; on the other hand, celebrates it every Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, and Mon...
Day 62-100 Days
3/4/2014 2:58:33 AM,
You likely don't have trouble identifying eating triggers related to food itself. Many non-food triggers can also pull you to...
I choose Benevolent.
3/3/2014 9:25:51 PM,
Yesterdays word was Benevolent. meaning...well meaning and kindly.
"a benevolent smile"
This goes right along with Paying it Forward. LOVE...
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