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Blogs by Members of MIND~BODY~SOUL

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  • it's tuesday

    8/4/2015 8:02:29 AM, by MOMMY445

    a beautiful,sunny summer day! woo hoo! my daughter has her last soccer game tonight and then she is done playing until she is ready to start agai... Read more

  • Facebook has kinda streamlined my online life!

    8/4/2015 1:41:37 AM, by MYAKAYAH

    Go figure that one! A lot of it that I have bookmarked to show up on my timeline makes Twitter, a lot of LiveJournal and some other sites pretty ... Read more

  • B....for bored

    8/3/2015 11:15:56 PM, by LUST4LIFE15

    A - Age: 39 B - Biggest Fear: Losing my loved ones C - Current Time: 7:54pm. D - Drink you last had: Water E - Easiest Person To Talk t... Read more

  • A great walk/run after dinner

    8/3/2015 8:57:26 PM, by KEEPITUP62

    Today was a rather ho hum boring day. I went out shopping for some groceries and also picked up a new running shirt. After dinner was great ... Read more

  • Happier!

    8/3/2015 7:45:21 PM, by KBS2344

    Ahhhhh!!! Just went and kicked my butt on the treadmill!! Feeling much better than earlier and proud of myself!! I ran (jogged) a l... Read more

  • Blahhh

    8/3/2015 4:43:05 PM, by KBS2344

    Just not feeling it today!!! The weekend went well - the interview was great and they want to hire us. So I should be insanely ... Read more

  • Fighting depression

    8/3/2015 2:28:33 PM, by GRAMMIEOFTWO

    I am losing weight as planned and I worked out today. From time to time I have trouble with being depressed and here it is. I am fighting i... Read more

  • August Changes

    8/3/2015 1:53:48 AM, by BURNETTERULES

    My kitty Gandalf died. She was 17 years old and we tried to save her but it was too late. My son is going to Law school. I am worried about ... Read more

  • I love Sundays

    8/2/2015 11:28:33 PM, by KEEPITUP62

    I have always loved my Sundays because I regard them as family days. On Sundays, it is the day when one or two or all of my kids decide to pay a ... Read more

  • Goals for the week of August 3rd

    8/2/2015 9:30:04 PM, by LIFEISPURRFECT

    Overall, I did very well this past week. Trying to cut down on my sgar intake proved challenging - I did very well at the beginning of the week ... Read more

  • It's an August thing~

    8/2/2015 6:23:36 AM, by MYAKAYAH

    It means training camp is going on in the NFL! I... Read more

  • HIYA

    8/2/2015 2:55:59 AM, by MYAKAYAH

    It's been a day or two, my internet here acted weird, looks like problem resolved finally....Angels have been in a losing way lately, a little fe... Read more

  • Birthday today so no fitness and a bit of indulgence

    8/1/2015 9:34:41 PM, by KEEPITUP62

    Today as I celebrated 63 years since my birth, I did not go out and run, I did not do any fitness but instead made this a perfect day for indulgi... Read more

  • Big accomplishment!

    8/1/2015 7:28:12 PM, by LOPEYP

    Since our construction one of the garage bays has become the dumping ground. We put all the new lights, etc. in there as we got them. Then the... Read more

  • I love the Hot Air Balloons

    8/1/2015 9:33:18 AM, by RAINBOWFALLS

    We have an annual Hot Air Balloon and Spedie Fest in our area. I don't always make it to the park, but this year there was a concert I wanted to ... Read more

  • A year makes a difference

    7/31/2015 8:50:37 PM, by KEEPITUP62

    I was pleasantly surprised today with the breeze and slightly cooler temperatures. I took my mom to the eye doctor today then took her dog out fo... Read more

  • You can heal your life

    7/31/2015 6:26:26 PM, by OLDEROWL

    This is the title and philosophy of a new spark team that I just formed. This team is based on my viewpoint that the unhappiness in our lives is ... Read more

  • it's friday

    7/31/2015 8:19:55 AM, by MOMMY445

    the weekend is here! hurray! it is a long weekend here in canada. so i am going to spend more time with my daughter and my good friend. between t... Read more

  • Perspective-Why is your health so important!

    7/31/2015 4:28:32 AM, by MYAKAYAH

    Came across an article from Beth Donovan (IndyGirl) where she writes about why our health is so important to look after! Beth wrote getting ... Read more

  • The articles I read tonight had to do with walking!

    7/31/2015 2:59:26 AM, by MYAKAYAH

    It is always good to do a refresher course in your chosen disciplines of exercise. I have always enjoyed walking and hiking. I do the treadmill w... Read more

  • Home again....."there's no place like it"

    7/30/2015 8:32:29 PM, by KEEPITUP62

    I came back home today after spending the week at my daughter's watching her dogs and house. My own dogs and cats were so happy top see me when I... Read more

  • Healthy week!!

    7/30/2015 2:50:02 PM, by KBS2344

    Hi all! It's been a good week so far! I made it... Read more

  • Baby Steps

    7/30/2015 12:11:02 PM, by LOPEYP

    Yesterday the blinds were installed on the main house windows. Yah! Now I don't feel like I live in a fish bowl. They are really nice and we are ... Read more

  • 5 Years w/Spark-Lots of Little Changes

    7/30/2015 10:39:24 AM, by LIFEISSWEET2

    I've made many changes since joining Spark 5 years ago. My weight loss has been slow, averaging 10 pounds a year. However, the scale keeps moving... Read more

  • it's thursday

    7/30/2015 9:14:42 AM, by MOMMY445

    a beautiful sunny summer day here today. off to spend time with my daughter. she has a soccer game tonight. all the birds say hi! have a wonderfu... Read more

  • Last Day Away From Home

    7/29/2015 6:31:10 PM, by KEEPITUP62

    I have taken full advantage of my surrounding today using the pool most of the afternoon to keep cool and swim and the deck to be reading a good ... Read more

  • Exercise

    7/29/2015 3:30:30 PM, by AHHHME

    When it comes to exercise I am really good at swimming once I get to the pool. The problem is I have a hard time motivating myself to actually go... Read more

  • it's wednesday

    7/29/2015 7:58:17 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and well hydrated. got to meet a really nice lady the other night. even... Read more

  • it's tuesday

    7/28/2015 10:32:19 PM, by MOMMY445

    i am finally taking it easy after a really long day. i got to spend some time with my daughter and her soccer team won the game by a score of 5-4... Read more

  • A me day of relaxing

    7/28/2015 6:31:57 PM, by KEEPITUP62

    I had some time in the sun today around the pool and in the pool. I walked the dogs, have been reading a good book and knitting on a new baby bla... Read more

  • Re-starting!!

    7/28/2015 4:41:12 PM, by KBS2344

    Hi SP friends!!! I have been MIA for the last 3 months!! I began my journey (this year anyway) at the beginning o... Read more

  • Health problems

    7/28/2015 1:38:00 PM, by AHHHME

    I'm trying to get my diabetes and high blood pressure and arthritis, etc under control. I'm also completing my 3rd fight with cancer. I'm also lo... Read more

  • You need to burn 7000 cals not 3500 as originally thought...

    7/28/2015 4:45:20 AM, by MYAKAYAH

    to lose one pound according to this article. Not sure though, what do you think after reading this? By Victoria Butler ( ... Read more

  • Another hot, sunny, summer day

    7/27/2015 11:26:26 PM, by KEEPITUP62

    Today was a scorcher which I have no problem with at all. I love the sun the heat and the summer. Unfortunately the dogs don't fare as well and I... Read more

  • it's monday

    7/27/2015 12:09:34 PM, by MOMMY445

    a very warm and humid day here today. the next few days are going to be the same. my daughter and i are keeping cool and well hydrated. she says ... Read more

  • Good morning

    7/27/2015 11:16:04 AM, by AHHHME

    I'm having a good morning because I feel pretty good and I lost a pound! It looks like I'm going in the right direction. :)... Read more

  • New Vegetables

    7/27/2015 7:50:09 AM, by RAINBOWFALLS

    I saw this saying today and it made me chuckle. You know what they say, laughter is the best medicine. Read more

  • 21 Days

    7/27/2015 2:59:24 AM, by JESSYCASJOURNEY

    Gotta say this might be the first time I have consistently made it to 21 full days of logging and drinking enough water and getting my exercise g... Read more

  • A wonderful day

    7/26/2015 11:21:53 PM, by KEEPITUP62

    Todays weather made it ideal for outdoor enjoyment. I walked the dogs early as it got very hot before noon hour. I spent a great deal of time in ... Read more

  • Goals for the Week of July 26th

    7/26/2015 10:07:41 PM, by LIFEISPURRFECT

    In coming back to Spark, I'm learning that even the simplest of steps will get me towards my goal. So for this week, I'm going to work on cuttin... Read more

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