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Blogs by Members of MIND~BODY~SOUL

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Sticky Buns
4/19/2014 5:43:50 PM,  0 COMMENTS

Hello Sparkfamily! Have I got a sticky recipe for you! Take a look! Ingredients~ 1 package refrigerated Pillsbury breadsticks 1/2 cup g...  Read more


4/19/2014 11:29:13 AM,  4 COMMENTS

I really do not like Starbucks at all (too many reasons to mention). I tend to patronize our incredible local coffee houses. As a teacher, I receive...  Read more


Friday, family headed back home!
4/18/2014 6:01:40 PM,  7 COMMENTS

My sister, her husband and 2 girls stayed late Tuesday night until early this afternoon; they left an hour ago. So its about a 4 hour drive back to th...  Read more


Easter Baskets
4/18/2014 10:25:09 AM,  6 COMMENTS

I do not have my own children but I have five godchildren. I love creating Easter baskets for them but then obviously I am confronted by all those te...  Read more


Italian Lentil Soup
4/18/2014 9:10:49 AM,  10 COMMENTS

Hello Sparkfamily! Soups on! Take a peek! Ingredients~ 1 lb. package Italian style chicken sausage 1 onion, chopped 2-3 carrots, peeled...  Read more


taking it easy
4/18/2014 8:51:44 AM,  12 COMMENTS

my allergies are flaring up a bit today, so i am taking it easy. my daughter says hi. all of the birds also say hello. the last day of school went wel...  Read more


A little of this and that tonight~
4/18/2014 1:54:05 AM,  5 COMMENTS

I'm feeling so much better today and will continue to improve as time goes on. I did go to the Doctor this morning and he said no lasting after effect...  Read more


10 things to give up
4/17/2014 8:36:38 PM,  3 COMMENTS

This was posted in so I thought I would share with you all....  Read more


Happy Easter!!
4/17/2014 3:02:17 PM,  12 COMMENTS

Hi all friends! Hope you are doing well......wishing you all a Happy Easter....blessings to you all..... hugs, Wendy 448...  Read more


4/17/2014 12:20:02 PM,  8 COMMENTS

last official day of classes for me today! woo hoo! heading off shortly to do my first final exam. i am as prepared as i can be for it. in the first c...  Read more


Good Ol' Banana Pudd'in
4/17/2014 10:11:27 AM,  13 COMMENTS

Hello Sparkfanily! I got some good ol' banana pudd'in for y'all! Take a look! Ingredients~ 2 bags pepperidge farm Chessman cookies 6-8...  Read more


So salty!
4/17/2014 9:16:16 AM,  2 COMMENTS

Okay so I'm playing on words here. If you are a bit "older" or less urban, you may not know "salty" has been around for a long time among urban t...  Read more


Visiting with family~
4/17/2014 12:01:44 AM,  6 COMMENTS

they arrived today staying at a hotel, hooray! Tomorrow getting hair done with my mom and will have dinner afterwards likely! Tonight we had sala...  Read more


Lemony Chicken
4/16/2014 7:44:10 PM,  13 COMMENTS

Hello Sparkfamily! Chicken is on the menu! Take a look! Ingredients~ 1 tsp ground oregano 1/2 tsp paprika 1 dash black pepper 1/4 t...  Read more


Food List for weight loss
4/16/2014 3:43:15 PM,  6 COMMENTS

reminder for myself posted in...  Read more


The seven P's of success
4/16/2014 3:16:03 PM,  5 COMMENTS

Use the "Seven P's of Success" to remove the clutter or frenzy from your mind and your life. 1) Pause to calm your thoughts - you can't focus wh...  Read more


Tuesday, after 2 days of crazy...
4/16/2014 1:20:29 AM,  8 COMMENTS

& getting some semblance of normalcy back. I'm feeling better and everyone here is alright except for me really lol. Just certain things give you the...  Read more


Food Cravings Subs
4/15/2014 6:25:29 PM,  2 COMMENTS

info from
ayinghealthy During that time of the month I crave chocolate so I decided to take...  Read more


Salmon Cakes
4/15/2014 1:28:29 PM,  19 COMMENTS

Hello Sparkfamily! Here is a healthy cake that I know you will enjoy! Take a peek! Ingredients~ 14 oz pink salmon 1 large egg 1/4 tsp...  Read more


I'm Not A Quitter Anymore
4/15/2014 8:45:13 AM,  254 COMMENTS

Today is day 36 of my streak! Thirty six days ago, I issued myself a personal get myself back on track and commit to STAYING...  Read more


almost finished school
4/15/2014 8:17:28 AM,  23 COMMENTS

just one more day to go and i am officially finished school for another semester. then i will just have one final exam next week and i can call it a s...  Read more


Next trophy level...
4/15/2014 5:08:09 AM,  6 COMMENTS

I am just over 500 points away from Level 16. I find it amusing that I find getting points to be fun and motivating. Like many of you, I care about...  Read more


A Hard Day!
4/15/2014 2:22:00 AM,  5 COMMENTS

Today was spent mostly cleaning and dealing with a serious home issue. I was very active but no dedicated exercise today, will be back at it tomorrow...  Read more


Being ideal
4/14/2014 8:58:24 PM,  1 COMMENTS

ideal (aɪˈdɪəl) n 1. a conception of something that is perfect, esp that which one seeks to attain 2. a person or thing co...  Read more


Quicky explanation of the term "blood moon"
4/14/2014 6:09:56 PM,  16 COMMENTS

Apparently some folks are concerned that seeing a "blood moon"means the earth is going to end or something like that.While I have complete respect to...  Read more


Week One - eeeehhhh
4/14/2014 4:00:34 PM,  8 COMMENTS

Week one of my two 5% Challenges went.....well they went. I went through the motions last week but was mentally checked out to be honest. I l...  Read more


Take the Step
4/14/2014 1:15:37 PM,  15 COMMENTS

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Th...  Read more


Chicken Glorioso
4/14/2014 11:32:42 AM,  12 COMMENTS

Hello Sparkfamily! Chicken is on the menu for tonight! Note~ The chips for this recipe are for the recipe not for snacking no matter how tempting they...  Read more


Because I can
4/14/2014 7:02:33 AM,  4 COMMENTS

This isn't really my blog today. This was written and posted to Facebook by my daughter. If you would like to see the article she mentions, you may fi...  Read more


Here it is again......
4/13/2014 12:36:35 PM,  2 COMMENTS

Here it is the year 2014 and it has been over a year since I have posted anything. I think in part it was because I lost my way in more ways then one,...  Read more


White Chili
4/13/2014 9:14:24 AM,  14 COMMENTS

Hello Sparkfamily! Does a cup of hot steamy chili sound good "bout now? Why then, take a gander at this! 1 cup small white Navy beans, uncook...  Read more


It is SUNday early morning, Vampira is here~
4/13/2014 6:08:09 AM,  8 COMMENTS

I belong to a group "Working Out at Home" and I use it because I am a germ-o-phobic sort in a pretty big way. (One reason I won't go to a gym) Its not...  Read more


Its a blog break tonight be back tomorrow~
4/13/2014 12:15:29 AM,  4 COMMENTS

Just came in from a walk and I am round 5 miles but I am going to do a little more walking on the treadmill in about an hour. I need to eat my lunch f...  Read more


Nutella Cups
4/12/2014 3:40:26 PM,  20 COMMENTS

Hello Sparkfamily! Have you ever tried Nutella? It is really good for you! You can put it on your toast in the morning or you can take and try this! T...  Read more


WOW! You look great!!
4/12/2014 12:10:59 PM,  3 COMMENTS

Yesterday I saw a friend of mine that I don't get to see very often. He is very happily retired and traveling the world. He is a fellow teacher, tho...  Read more


4/12/2014 9:51:38 AM,  29 COMMENTS

I was inspired by this spark article of a dozen pet stories to start your day, I thought I would post some of my favorite animal photos. I hope these...  Read more


No 100 Days, really!
4/12/2014 2:56:33 AM,  4 COMMENTS

I couldn't think of anything more witty for the title. I figured I would just wing it here tonight & tomorrow. I'll speak on my next focus Sunday sinc...  Read more


Corn Muffins
4/11/2014 8:26:50 AM,  15 COMMENTS

Hello Sparkfamily! I have got black eyed peas in the pot and later on I will be making these...take a peek! Ingredients~ 1/2 cup butter ...  Read more


A lot of chat first and then Final Day of the 100 Days!~
4/11/2014 2:26:22 AM,  5 COMMENTS

Some days it didn't seem like 100 but then once in a while it did seem like 100 Days. I've never thought so much about food everyday in my life. I thi...  Read more


Strategic carb-cycling and exercise
4/10/2014 7:10:21 PM,  4 COMMENTS

I down loaded Shaun Hadsall's 14 day "Macro-Patterning" program. It's based on Wendy Chant's 8 week perpetual diet lifestyle described in "Crack the F...  Read more


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