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Blogs by Members of Ironman Triathlon Club

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Mid Year Check In
7/23/2014 11:32:16 AM,  0 COMMENTS

Intentions: For 2014-- I intend to do yoga daily I intend to meditate and do Bible Study I intend to sell my house or be open to staying i...  Read more

IGNAZIA

Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  11 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more

ACTIVE_AT_60

wheres the wagon???
6/27/2014 10:13:12 AM,  2 COMMENTS

Oh my, what a couple weeks, months its been. I struggled for a while then finally became resolved to get on track, two weeks in and smack in the face...  Read more

STRONGNFIERCE

Becoming Resolved after The Struggle
6/10/2014 10:20:48 AM,  5 COMMENTS

I guess the past few weeks have gotten the better of me, I should be fantastically excited about work and how that has brought me closer to my husband...  Read more

STRONGNFIERCE

the good and bad kept me away
6/7/2014 10:04:50 PM,  1 COMMENTS

The past few weeks have been all over the place, but its time to get back to the blog! Hope you will check it out livinlifeinlouie.wordpress.com/2...  Read more

KRISSYSWIM16

Thought of the day 5.27.14
5/27/2014 9:15:08 PM,  5 COMMENTS

It is with heavy heart I am writing this. Last night my (our time) passed away. She was 58. A week ago she was admitted with an intracranial ble...  Read more

ACTIVE_AT_60

The Kitchen Sink
5/22/2014 6:43:36 PM,  6 COMMENTS

Posted below is the blog I wrote today in itís original form. I wrote it as 1 blog. Clearly it is 8 blogs. For the brave and bored here it is...  Read more

MAESTROSHASHA

All The Fame And Fortune Has Gone To My Head
5/22/2014 6:35:01 PM,  2 COMMENTS

I'm going around calling myself a writer. There are many things in life that Iíd like to be really good at like playing the piano, playing the ha...  Read more

MAESTROSHASHA

My Own Wacky Little System
5/22/2014 6:33:49 PM,  4 COMMENTS

I think the thing I like most about spark is that it has SOOOO many tools, yet I can pick and choose what I want to do. I have patched together my own...  Read more

MAESTROSHASHA

The Decision
5/22/2014 6:33:00 PM,  2 COMMENTS

The hubs and I are going through a lot of big changes in our collective situation right now. In terms of my positive health and fitness changes this...  Read more

MAESTROSHASHA

Wonder Twin Powers Unite
5/22/2014 6:31:16 PM,  2 COMMENTS

One of the best things that has happened since my December reboot is the unexpected cheerleaders that have come alongside me in the journey. I have ne...  Read more

MAESTROSHASHA

Goals Are Fertile
5/22/2014 6:28:44 PM,  1 COMMENTS

Make some goals and they will give birth to more goals. Actually they are kinda like unneutered neighborhood cats. Youíll make some, chase after them...  Read more

MAESTROSHASHA

Holy Stabilizer Muscles Batman!
5/22/2014 6:27:35 PM,  0 COMMENTS

So when I lifted weights today, I did the same amount of weight I was doing when I last lifted 22 days ago. Usually Iíd let off some but I decided to...  Read more

MAESTROSHASHA

I've Got More Than I'm Using
5/22/2014 6:26:45 PM,  2 COMMENTS

This might be one of my new motivating thoughts. I know every time I dig deep and even when I just scratch the surface a little more vigorously I alwa...  Read more

MAESTROSHASHA

Seriously? Another Blog About Clothes?!?!
5/22/2014 6:24:56 PM,  2 COMMENTS

Seriously. So Iíve written my last 3 blogs about clothes. Okay, so they havenít been just about clothes, but clothes are playing a major role in...  Read more

MAESTROSHASHA

Thought of the day 5.18.14 (half marathon)
5/18/2014 1:04:19 PM,  2 COMMENTS

Another half marathon is now in the books. I ran Cleveland again. Done it a number of times, but this year was different ... This is my first la...  Read more

ACTIVE_AT_60

Thought of the day 5.17.14
5/17/2014 5:38:05 PM,  4 COMMENTS

Tomorrow is the Cleveland marathon and half marathon, and I am running it. I am actually looking forward to run. This will be my last longer run for s...  Read more

ACTIVE_AT_60

Workout after 12 hour shift
5/13/2014 10:26:40 PM,  0 COMMENTS

Surgery was 8 weeks ago. Seems like so much longer, but I will say I was SO excited to start working out again. It felt AMAZING! My first workout...  Read more

KRISSYSWIM16

The Famous Blue Dresses
5/11/2014 4:57:27 PM,  111 COMMENTS

Back in 2011, I was somewhere just beyond the halfway point in my five year long return-to-school journey and was home visiting my mom when I discover...  Read more

MAESTROSHASHA

The Antidote
5/10/2014 9:52:32 PM,  11 COMMENTS

I have a rule for myself on my spark page: Keep it positive. Clearly I broke my rule with my last blog (aka big ol' rant) about my recent run ins with...  Read more

MAESTROSHASHA

Thought of the day 5/10/14
5/10/2014 4:23:52 PM,  6 COMMENTS

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. Quote fro...  Read more

ACTIVE_AT_60

Quick update
5/10/2014 10:35:41 AM,  1 COMMENTS

Let me start by saying that I haven't dropped off the face of the planet. Well I have a little on Sparkpeople because there aren't enough hours in the...  Read more

JESUISPRET

I Wasn't Born This Ugly
5/8/2014 10:45:45 AM,  10 COMMENTS

Warning: This is a rant about plus sized clothing. And maybe also about the lies we believe. And possibly about other things that may emerge as I let...  Read more

MAESTROSHASHA

Thought of the day 5.4.14
5/4/2014 9:19:47 PM,  8 COMMENTS

I came across a blog talking about 'getting motivation back' and gave it some thought. My weight has not changed that much over the last few yea...  Read more

ACTIVE_AT_60

Thought of the day 5.4.14
5/4/2014 11:42:31 AM,  4 COMMENTS

Let me add to what I talked about yesterday. Time management. First. When you plan your workout, do it in a way so it flows into your daily acti...  Read more

ACTIVE_AT_60

Cooking with cast iron
5/3/2014 5:32:04 PM,  1 COMMENTS

After having surgery for kidney cancer, I was trying to get my life in order. I realized that since the kidneys filter EVERYTHING and are affected the...  Read more

KRISSYSWIM16

Thought of the day 5.3.14
5/3/2014 2:37:33 PM,  9 COMMENTS

I some times joke when people talk with me about changing their life style and be healthier. I ask what is the most important 'tool' ? My answer...  Read more

ACTIVE_AT_60

Thought of the day 5.2.14
5/2/2014 6:03:28 AM,  2 COMMENTS

I have been doing long distance biking for some years now and for the last 10 years I have added running and a few triathlons. I have tried a lot of d...  Read more

ACTIVE_AT_60

Thought of the day
5/1/2014 11:48:47 AM,  1 COMMENTS

I went to conference related to obesity and management of obesity. It was interesting. One thing I learned (I think I knew it already - but forgot) w...  Read more

ACTIVE_AT_60

Another reason to stay healthy
4/30/2014 6:19:37 AM,  6 COMMENTS

Last year, a Danish professional triathlete (European champion on the IM distance) was in a bad bike crash. She was riding with a group and some kids...  Read more

ACTIVE_AT_60

Commercial workout +T25
4/29/2014 10:20:49 AM,  0 COMMENTS

Hi everyone! I have been gone for awhile from here, but I just wanted to share a new SHORT workout. I am talking, you just do it during the commercial...  Read more

KRISSYSWIM16

Amazing Inspiration!
4/27/2014 9:08:31 PM,  4 COMMENTS

I had the absolute honour to meet Clara Hughes today at work, for my fellow Canadians you will be familiar with our most decorated Olympian! For those...  Read more

STRONGNFIERCE

Funky
4/27/2014 9:47:06 AM,  2 COMMENTS

It might be time to admit that I'm in a funk. I don't want to say that I'm depressed because I'm not, I know what that's like and I am not experiencin...  Read more

JESUISPRET

What Happens When I Write A Blog: A response to ONEKIDSMOM's blog.
4/25/2014 9:39:36 AM,  18 COMMENTS

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5679740 So I was in the process to responding to this blog when I felt like...  Read more

MAESTROSHASHA

Week Nineteen Plan!
4/22/2014 12:43:13 AM,  3 COMMENTS

Nineteen weeks until the big day! The plan to stay on track this week: NUTRITION: Stay Within Range Three Litres Water Loads of Freggies ...  Read more

STRONGNFIERCE

Happy Easter!!
4/20/2014 12:40:39 PM,  3 COMMENTS

...  Read more

STRONGNFIERCE

Daily Plan 04-16-2014
4/16/2014 8:32:05 PM,  2 COMMENTS

I used to be so organized, with little calanders with little flags and everything was all in order...now this is what it has come to lol: I h...  Read more

STRONGNFIERCE

When you hit a bump in the road
4/15/2014 10:45:53 PM,  1 COMMENTS

The past week has been a bit rough. I am still recovering after surgery where they removed the kidney tumor. I was dealing with a pinched nerve in my...  Read more

KRISSYSWIM16

Healthy Living: week one
4/12/2014 2:19:25 PM,  1 COMMENTS

Just a little over a month ago, I was diagnosed with Kidney Cancer. It was scary and worrisome, but now it is time for recovery and healthy living. It...  Read more

KRISSYSWIM16

Healthy Living, Healthy Kidney
4/9/2014 10:51:16 PM,  1 COMMENTS

After being diagnosed with kidney cancer, going through surgery, and now recovery, I am starting to get back in the groove of things. I am NO where ne...  Read more

KRISSYSWIM16

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