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  • Right shoulder problem update

    5/29/2017 9:56:37 AM, by MORECOFFEE96

    I went to the doctor on Wednesday May 24, 2017 and finally got my shoulder looked at. Dr. gave me a muscle relaxer and an anti inflammatory. Sh... Read more

  • Quick Update

    5/12/2017 2:56:14 PM, by VALKYRIA-

    Boot camp starts Monday! I'm trying a new medicine, lamictal, for my bipolar. So far so good! Sorry I haven't been blogging much. I'v... Read more

  • Right shoulder problem

    4/30/2017 10:47:12 AM, by MORECOFFEE96

    I was reviewing my blog posts this morning and discovered that this right shoulder problem I am having started 6 months ago. It really is time ... Read more

  • Whoa!

    4/26/2017 8:40:09 AM, by VALKYRIA-

    I woke up today and I was back down to 391.4 :) OKAY, maybe it was just water weight. That means I only have 3 lbs to lose to be back to where I ... Read more

  • New starting weight

    4/25/2017 8:06:31 AM, by VALKYRIA-

    394.2 A gain of almost 6 lbs :/ all of the fast food and maybe the side effects of my medicine contributed to this gain. I think I need to j... Read more

  • I moved!

    4/24/2017 6:33:18 PM, by VALKYRIA-

    The move is over! Now I'm unpacking everything. I have 3 weeks until the bootcamp starts, so I'm planning to focus on eating healthy, going to th... Read more

  • Low Carb and updated Fast Food Plan

    4/11/2017 8:18:45 PM, by VALKYRIA-

    I took a diabetes education class with my friend, Cat! The dietitian there recommended that I try to get 10 servings of 15g carb, or about 150g p... Read more

  • Packing

    4/7/2017 7:07:13 PM, by VALKYRIA-

    My brother is coming out to help me pack for the move this weekend! For the past 2 days, I've been eating breakfast and sticking to my eati... Read more

  • Weigh-in

    4/5/2017 12:16:52 PM, by VALKYRIA-

    I gained 1.2 lb this week :( I know why. My cravings and portions have been out of control -- from pizza last Wednesday to fast food ... Read more

  • :D

    4/3/2017 12:18:09 PM, by VALKYRIA-

    Today I was feeling good so I went a little bit faster at the gym. I managed to beat my personal best on my mile of jogging intervals by more tha... Read more

  • Weekly weigh in

    3/29/2017 1:41:19 PM, by VALKYRIA-

    I'm down 2.2 lb this week :D!!! I wasn't perfect (far from it), but I made a lot of good, small decisions. Hopefully this trend conti... Read more

  • Gym day 2 and packing

    3/27/2017 1:39:33 PM, by VALKYRIA-

    A good start to the week! I made it to the gym this morning despite not wanting to go (I guess that's why it helps to have a gym buddy, right? Sh... Read more

  • Moving!

    3/25/2017 11:54:49 AM, by VALKYRIA-

    I'm so happy!!!! I'm going to be moving from this apartment to another one with the same floor plan, in a different building. Why? Because th... Read more

  • First day at new gym

    3/23/2017 8:52:22 AM, by VALKYRIA-

    Went well!! I took the advice of other Sparkers and I didn't push myself too hard. I did a brief warm up on the elliptical (phew that thing... Read more

  • Weekly Weigh-In

    3/22/2017 12:08:46 PM, by VALKYRIA-

    Omgosh! I weighed in much lower than I thought I would and well below the threshold for my scale to measure me. 390.4 I was expecting ... Read more

  • Feeling Better

    3/21/2017 5:59:10 PM, by VALKYRIA-

    Thanks for the support on my last blog. It means a lot to me that so many wonderful Sparkfriends are supporting me. I had my appointment wi... Read more

  • First day back

    3/20/2017 9:58:25 PM, by VALKYRIA-

    It feels really weird to be back in my apartment, but here I am! I have these memories of feeling bad in this apartment, so it's very stran... Read more

  • Back to Columbus

    3/19/2017 11:29:01 AM, by VALKYRIA-

    Last night we saw Beauty and the Beast. It was good! I also managed to only have a handful of my brother's popcorn, and I had a very sensible por... Read more

  • Fast Food Plan!

    3/17/2017 8:45:53 PM, by VALKYRIA-

    Thanks to the helpful suggestions on my previous blog, I've decided not to demonize fast food, but to simply make a list of *allowed* meals that ... Read more

  • 2 Months

    3/17/2017 12:05:58 PM, by VALKYRIA-

    OK, I found out I have a seat reserved in the boot camp that starts May 15th (if you'll remember from my previous blogs, I had to take a leave of... Read more

  • I worked out today

    3/16/2017 11:17:20 AM, by VALKYRIA-

    This might not seem like much of an achievement but for me, at this time in my life, it is. I went to the mall and walked for 30 minutes because ... Read more

  • Joining a Gym with my friend!

    3/15/2017 12:03:10 PM, by VALKYRIA-

    It's amazing to me that this has transpired the way it has... because just yesterday I was thinking about how much I missed my (expensive) old fi... Read more

  • Cutting Refined Sugar

    3/13/2017 4:58:52 PM, by VALKYRIA-

    The first thing I'm going to do to try to get my numbers down is cutting refined sugar from my diet. I don't drink soda, but I have been eating s... Read more

  • Blood sugar too high

    3/12/2017 1:16:02 PM, by VALKYRIA-

    I am upset to see that my blood work came back and my blood sugar and HA1C are both way too high... in the diabetic range. I'll need to mak... Read more

  • Day 2

    3/11/2017 5:48:23 PM, by VALKYRIA-

    I cooked dinner for my family today (as well as I could in my mom's crowded kitchen)! I made lemon asparagus chicken with mushrooms... we had it ... Read more

  • Day 1 - Measurement Time

    3/10/2017 1:39:54 PM, by VALKYRIA-

    I'm trying hard not to be ashamed of these measurements, and I'm sure they will be decreasing soon :) This is just the way it is for me right now... Read more

  • I need support and Sparkfriends - I'm recommitting to my health

    3/10/2017 11:37:56 AM, by VALKYRIA-

    Hi guys I'm back here on Sparkpeople again after some crazy life circumstances and I feel like I am ready to commit to a healthier lifestyle... Read more

  • Finally batting 1000

    1/23/2017 12:34:03 PM, by MORECOFFEE96

    I had a totally successful day yesterday. I ate clean, I exercised thoroughly, and I slept well last night. This morning I felt good and have g... Read more

  • Cheerleader torture

    1/18/2017 12:01:33 PM, by MORECOFFEE96

    My daughter is a varsity cheerleader and twice a week she has been torturing me with the training they do. 😂 We did abs 2 days ago and I'm stil... Read more

  • Nursing sore knee and shoulder

    10/23/2016 4:33:41 PM, by MORECOFFEE96

    I started my routine again today. My right knee and a spot just below my right shoulder have been giving me some discomfort. I don't want to trul... Read more

  • Grit Plyo was insane

    9/3/2016 11:57:49 PM, by MORECOFFEE96

    I did a Grit Plyo class for the first time today. In 30 minutes I was drenched in sweat. Wow! That HIIT technique is effective. 🙌... Read more

  • MIA?

    7/1/2016 9:10:12 AM, by STRINGS58

    I haven't been actively involved in community, I know, but I'm still working on all the goals that brought me to sparkpeople. I have an official ... Read more

  • Fresh resolve

    3/29/2016 2:10:11 PM, by MORECOFFEE96

    Since Easter Sunday, I have been inspired to truly make real effort for my program. I have been coasting and inconsistent at best. Eating fre... Read more

  • Becoming a runner

    3/4/2016 8:33:03 PM, by MORECOFFEE96

    Today I chose to release endorphins by running instead of doing something self destructive. My oldest son got into serious trouble in school in ... Read more

  • Happy new year!

    1/3/2016 10:56:11 AM, by PROFMOM4

    Any of my spark friends still plugging away? I've gained some of my weight back but am determined by God's grace to get healthy and happier again... Read more

  • Day #100 of 100 ~ Creating an Energetic Life + How did I do?

    10/14/2015 11:09:50 PM, by LAFEMMEDELALUNE

    Hello, Sparkers! Woohoo for day 100! :) For those of you who may be reading my blog for the first time, I have been working on a 100 d... Read more

  • Day #99 of 100 ~ Creating an Energetic Life

    10/14/2015 12:50:35 AM, by LAFEMMEDELALUNE

    Hello, Sparkers! Fortunately, the soreness from the gardening didn't hit me until early evening (for some reason, soreness usually tak... Read more

  • Day #98 of 100 ~ Creating an Energetic Life

    10/11/2015 11:53:56 PM, by LAFEMMEDELALUNE

    Hello, Sparkers! This year I had a plot in the local community garden. It was fun until my foot injury came along. I finally got a rid... Read more

  • Day #97 of 100 ~ Creating an Energetic Life

    10/11/2015 11:40:47 PM, by LAFEMMEDELALUNE

    Hello, Sparkers! Soooo tired today. I think the busy week finally caught up with me. Better luck tomorrow! into ... Read more

  • Day #96 of 100 ~ Creating an Energetic Life

    10/11/2015 11:28:45 PM, by LAFEMMEDELALUNE

    Hello, Sparkers! It was a busy day....more dentist stuff, visiting friends, and chores. Sometimes I am glad to spend less time on the ... Read more

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