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  • blog privacy

    5/17/2015 6:17:10 PM, by STRINGS58

    I checked my settings and didn't see any place where you can mark the page private - with the exception of only sharing with spark friends. I was... Read more

  • today

    5/8/2015 1:35:06 PM, by VALKYRIA-

    One day at a time. One choice at a time. Today I faced physical fatigue and m... Read more

  • Shame

    5/8/2015 1:06:20 PM, by VALKYRIA-

    Just a quick blog for now. I have been meaning to catch up on here for a while... Read more

  • no mayo egg salad

    5/8/2015 9:29:26 AM, by STRINGS58

    Has anyone thought of this before/ I have a morning egg salad I like - mash a hard-boiled egg with a fork, add cottage cheese and Mrs. Dash.... Read more

  • Blog Entry Title:

    4/21/2015 5:10:35 PM, by VALKYRIA-

    "Tend to your vital heart, and all you worry about will be solved." by Rumi... Read more

  • omigosh a running streak!

    4/21/2015 10:43:41 AM, by STRINGS58

    I think this is week 6 of my self-designed program to gradually work up to 20 miles. I did NOT meet my mileage goal last week, but I stayed in th... Read more

  • Schedulizing

    4/19/2015 11:59:52 PM, by VALKYRIA-

    Hi Spark I wanted to thank everyone who commented on my las... Read more

  • Cooking for one

    4/17/2015 6:01:57 PM, by VALKYRIA-

    Guys I'm doing really well!!!!!!! I went to the store and bought a bunch of healthy food, and got my kitchen all cleaned up, and am cooking... Read more

  • Day 2

    4/14/2015 4:23:14 PM, by VALKYRIA-

    Day off! Today I am being proactive, but realistic. Lots of scattered thoughts and emotions, but I'm not letting them distract me from the task a... Read more

  • Evening #1 April 13

    4/14/2015 12:00:31 AM, by VALKYRIA-

    Admittedly, I can't count how many times I've, "started over," with numbering these blogs, but I'm never forgetting the past, it's just another n... Read more

  • New Job New Plan New Life ;)

    4/13/2015 4:47:47 PM, by VALKYRIA-

    Hello lovelies! I started working a few weeks ago at executive servi... Read more

  • Plan B

    4/11/2015 10:19:30 PM, by STRINGS58

    My running buddy and I were all set to run a 5K race tonight. The rain was light but the lightning... they held the race after a delay, but the l... Read more

  • Rebirth of a Phoenix

    3/19/2015 3:01:09 PM, by VALKYRIA-

    "It’s marvelous to grow bored of a pattern, because it means you’re re... Read more

  • Hmm..

    3/19/2015 1:22:29 PM, by VALKYRIA-

    Thank you all for your support. Unfortunately, some people in my family are ... Read more

  • I got the job!!!!!!!!!!!11one

    3/18/2015 4:31:18 PM, by VALKYRIA-

    So I got the job :D !!!!!!!!!!!!!!! And it's way better money than I thoug... Read more

  • The undead has come back to life!

    3/18/2015 3:01:11 AM, by VALKYRIA-

    Happy Drink-Alcohol-til-you-pass-out
    -Day. I didn't participate.. but my r... Read more

  • Cross-Fit

    3/16/2015 3:20:37 PM, by VALKYRIA-

    "When the tide goes out, you can see who has been swimming with no clothes on... Read more

  • Binge Eating / Honesty

    2/28/2015 11:18:04 PM, by VALKYRIA-

    artwork by Rose Bousamra "Your relationship with yourself sets the tone ... Read more

  • Happy New Year 2015!

    12/31/2014 7:35:44 PM, by STRINGS58

    Hi Sparkers. Ooops, haven't been here much again. Well, I have still been working on my physical fitness though I may need to blog more to help m... Read more

  • Taking charge of my future

    11/13/2014 12:29:55 PM, by MORECOFFEE96

    Since my husband left me last April I have been living in a weird limbo..not really sure of what direction to take but knowing I needed to make s... Read more

  • Happy Friday, Shabbat Shalom

    10/10/2014 11:00:37 AM, by STRINGS58

    Hello Sparkers! I do miss checking in and I love that the new mobile app makes it easier. I'm having problems finding a good team. I seems ... Read more

  • shift of focus

    9/8/2014 9:17:03 AM, by STRINGS58

    1st - thanks to those who are sending feedback and support - I'm not on much, but it's on my mind, and I do notice! Today I felt the shift o... Read more

  • Major Changes

    8/31/2014 7:58:20 PM, by MORECOFFEE96

    I am facing another challenge in my life right now. My marriage of almost 17 years is ending. Instead of crumbling I am trying to do the opposi... Read more

  • exercising while on vacation

    8/2/2014 10:05:47 PM, by STRINGS58

    I'm doing it! Actually, I don't really like the attitude of "you're on vacation, you don't need to exercise." I prefer - I'm on vacation, I've go... Read more

  • How time flies

    7/1/2014 8:53:31 AM, by BOOBALEE

    I am coming up to my sparkpeople 7 year anniversary. I am the same weight that I was when I signed up, but I I haven't put more weight on either.... Read more

  • 2nd 5k done

    6/8/2014 2:56:05 PM, by STRINGS58

    I have 20 days now until my 3rd 5k-my time improved from first race to second. This whole summer is getting dedicated to conditioning and improvi... Read more

  • Back after several years out

    6/7/2014 4:54:06 PM, by NINAMI

    Today i m back on sparkpeople. Updated my intro...not in a good place right now... Feeling very depressed by the zero results on the scales despi... Read more

  • An Important and Interesting Shift

    5/31/2014 11:49:36 AM, by STRINGS58

    Hi Sparkers. Today was a workout for the record book. I got in my running training (2nd 5K is in one week), did my jump rope training, and then m... Read more

  • Next 5k

    5/21/2014 9:04:38 PM, by STRINGS58

    The local runner's club does a Watermelon series. Four Saturdays at 7 a.m. (Florida gets hot fast!) and then they serve watermelon afterwards. I ... Read more

  • First 5K

    5/9/2014 10:49:46 AM, by STRINGS58

    So, a concert tonight - it's a pops concert outside - light and fun and here the weekend is full of art for the Mayfaire festival. My first 5k is... Read more

  • Week 1 Weigh In!

    3/28/2014 1:30:49 PM, by VALKYRIA-

    Last week: 379.4 This week: 372.8 Loss of 6.6 lb! YAYYYYYYYYY Most of this is water weight/inflammation, and I think I still ha... Read more

  • tracking, oy

    3/16/2014 8:54:20 PM, by STRINGS58

    I wanted to check in - I haven't been tracking, but I did get in a good walk/jog workout x1, and today worked out with my trainer. I'm still taki... Read more

  • Tax Prep workout?

    3/3/2014 12:32:29 AM, by STRINGS58

    I may need some ideas! I'm more organized than last year, and next year will be easy because my system will be refined! This year I've got some s... Read more

  • a different kind of progress

    2/26/2014 11:03:35 AM, by STRINGS58

    The Tapping Summit 2014 is on as presented by The first day was about forgiveness which included guilt and shame. I r... Read more

  • Star Wars!

    2/9/2014 8:49:20 PM, by STRINGS58

    On our next concert we are doing the Star Wars Suite - it's not an arrangement, the John Williams stuff! And my husband is right, it's hard! I ... Read more

  • The new SP start page

    1/5/2014 9:31:49 PM, by STRINGS58

    I had to take my computer in to the doctor - 849 issues, and now I've got the best anti-virus/malware installed. Whew! It's the first that I've b... Read more

  • Happy New Year Sparkers! 2014

    1/4/2014 10:43:55 AM, by STRINGS58

    I hope you have all had a great holiday time. I was able to maintain weight while on a trip to visit in NC. I have not tracked fitness, but I ove... Read more

  • Winter 2014 Plans

    1/2/2014 3:42:59 PM, by LAFEMMEDELALUNE

    Hello, SparkFriends. :) This winter, I plan to commit more specifically to some of my Spark goals. While I have remained within my mainten... Read more

  • what goes up, must come down

    11/10/2013 9:39:39 PM, by STRINGS58

    Hi Sparkers! I released a lot of childhood messages, and then I had some stress and my weight went up 10 lbs - I focused on positive perceptio... Read more

  • nightshade-free, gluten-free recipes

    11/2/2013 3:10:01 PM, by VALKYRIA-

    I've been sort of busy lately and not blogging a lot, but I'm still on track and cooking every day. Nightshade-free experiment is still going ... Read more

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