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Blogs by Members of Club francophone

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How time flies
7/1/2014 8:53:31 AM,  0 COMMENTS

I am coming up to my sparkpeople 7 year anniversary. I am the same weight that I was when I signed up, but I I haven't put more weight on either. In t...  Read more


2nd 5k done
6/8/2014 2:56:05 PM,  3 COMMENTS

I have 20 days now until my 3rd 5k-my time improved from first race to second. This whole summer is getting dedicated to conditioning and improving fi...  Read more


Back after several years out
6/7/2014 4:54:06 PM,  7 COMMENTS

Today i m back on sparkpeople. Updated my intro...not in a good place right now... Feeling very depressed by the zero results on the scales despite gr...  Read more


An Important and Interesting Shift
5/31/2014 11:49:36 AM,  3 COMMENTS

Hi Sparkers. Today was a workout for the record book. I got in my running training (2nd 5K is in one week), did my jump rope training, and then muscle...  Read more


Next 5k
5/21/2014 9:04:38 PM,  3 COMMENTS

The local runner's club does a Watermelon series. Four Saturdays at 7 a.m. (Florida gets hot fast!) and then they serve watermelon afterwards. I can m...  Read more


First 5K
5/9/2014 10:49:46 AM,  1 COMMENTS

So, a concert tonight - it's a pops concert outside - light and fun and here the weekend is full of art for the Mayfaire festival. My first 5k is tomo...  Read more


Week 1 Weigh In!
3/28/2014 1:30:49 PM,  13 COMMENTS

Last week: 379.4 This week: 372.8 Loss of 6.6 lb! YAYYYYYYYYY Most of this is water weight/inflammation, and I think I still have so...  Read more


tracking, oy
3/16/2014 8:54:20 PM,  2 COMMENTS

I wanted to check in - I haven't been tracking, but I did get in a good walk/jog workout x1, and today worked out with my trainer. I'm still taking a...  Read more


Tax Prep workout?
3/3/2014 12:32:29 AM,  3 COMMENTS

I may need some ideas! I'm more organized than last year, and next year will be easy because my system will be refined! This year I've got some seriou...  Read more


a different kind of progress
2/26/2014 11:03:35 AM,  2 COMMENTS

The Tapping Summit 2014 is on as presented by The first day was about forgiveness which included guilt and shame. I realiz...  Read more


Star Wars!
2/9/2014 8:49:20 PM,  1 COMMENTS

On our next concert we are doing the Star Wars Suite - it's not an arrangement, the John Williams stuff! And my husband is right, it's hard! I will...  Read more


The new SP start page
1/5/2014 9:31:49 PM,  3 COMMENTS

I had to take my computer in to the doctor - 849 issues, and now I've got the best anti-virus/malware installed. Whew! It's the first that I've been a...  Read more


Happy New Year Sparkers! 2014
1/4/2014 10:43:55 AM,  2 COMMENTS

I hope you have all had a great holiday time. I was able to maintain weight while on a trip to visit in NC. I have not tracked fitness, but I overcame...  Read more


Winter 2014 Plans
1/2/2014 3:42:59 PM,  7 COMMENTS

Hello, SparkFriends. :) This winter, I plan to commit more specifically to some of my Spark goals. While I have remained within my maintenance...  Read more


what goes up, must come down
11/10/2013 9:39:39 PM,  5 COMMENTS

Hi Sparkers! I released a lot of childhood messages, and then I had some stress and my weight went up 10 lbs - I focused on positive perceptions, f...  Read more


nightshade-free, gluten-free recipes
11/2/2013 3:10:01 PM,  9 COMMENTS

I've been sort of busy lately and not blogging a lot, but I'm still on track and cooking every day. Nightshade-free experiment is still going on, a...  Read more


Nightshade Vegetables
10/23/2013 7:15:42 AM,  9 COMMENTS

Nightshades: After eating a bowl of chili over a baked potato the other day I realized that I didn't feel well at all. I had heard that people wi...  Read more


Hi Sparkers!
10/20/2013 12:21:23 PM,  4 COMMENTS

I do miss you guys, but I find I spend less time on SP, and that's especially true when I don't bring my computer home from work. I tend to work more...  Read more


Food Prep :)
10/19/2013 11:34:24 AM,  5 COMMENTS

Today I made.. Paleo Gingersnaps:
ngersnaps Steamed Salmon w/ Broccolini (used a spice rub and...  Read more


Why I definitely can't eat dairy anymore (not just lactose)
10/14/2013 2:31:32 PM,  12 COMMENTS

I am writing this blog so I can come back here and remember next time I'm tempted to eat dairy. Last night, after a day of particularly hea...  Read more


Food Prep!!!
10/13/2013 3:53:19 PM,  9 COMMENTS

It's been a while since I did a full-on food prep. I'm still cooking sporadically, but I have been eating out a bit too much these past 2 weeks, so I'...  Read more


Running with my son
10/1/2013 5:46:31 PM,  4 COMMENTS

My youngest child brought home a brochure from school today about a one mile fun run for elementary aged kids. It has a training schedule for 8 weeks...  Read more


Food Combinations for Better Digestion...
9/27/2013 3:33:58 PM,  9 COMMENTS

I have been having some digestive issues and bloating lately, despite not eating gluten or dairy, and watching my sodium... I've noticed that it happe...  Read more


The importance of Gratitude
9/26/2013 2:04:29 PM,  8 COMMENTS

Want to be happier? This is copied verbatim from George Takei's facebook page; I don't usually forward messages (in fact, I never do), but this one is...  Read more


Weekend Food Prep!
9/21/2013 11:44:31 PM,  5 COMMENTS

This is my weekly gluten-and-dairy-free meal plan! Today I made.... -*Slow Cooker Beer Chili*
hil...  Read more


9/16/2013 10:21:54 AM,  10 COMMENTS

I've been having really terrible muscle pain and fatigue lately, not related to my food sensitivities. I just can't figure out what's going on. I...  Read more


Food Intolerances ... and August Weigh-in
8/30/2013 10:33:32 AM,  5 COMMENTS

August Weigh-in: 350.8 (down 2.2 lb from Aug 10th). August NSV: I was surprised how well I adjusted to the increased physical activity related to...  Read more


Quick Food Blog, Yummy Recipes!
8/27/2013 11:50:06 PM,  7 COMMENTS

I cooked so much this week, especially today, despite being busy with school. I had all of these veggies that were going to spoil if I didn't do somet...  Read more


Detox beet juice recipe
8/24/2013 2:57:23 PM,  7 COMMENTS

I ate some really sh!tty food yesterday -- food that I am sensitive to. So, today I'm feeling achey, sore, and just bleh.... and I'm trying to get bac...  Read more


Ahhhhh, First Day!
8/21/2013 12:14:29 PM,  11 COMMENTS

I had a terrible night's sleep, and didn't wake up on time and had to skip breakfast, but I made it to class and got through it! Then I got my new stu...  Read more


Foods and Stuff
8/20/2013 2:05:52 PM,  6 COMMENTS

I'm devoting today to reviewing/studying. School begins tomorrow. I'm nervous, but I'm trying not to worry about it! The more I study, the better prep...  Read more


The Energy Continues, and Conquering Social Anxiety
8/16/2013 2:28:10 PM,  11 COMMENTS

Yeah, I am feeling better, like, officially. Three days in a row. I'm happy about that. I made some questionable food choices over the past few days w...  Read more


Quick Blog
8/15/2013 4:05:00 PM,  9 COMMENTS

My brother is visiting from out of town so I'm not around but still here. I made some good choices that I'm proud of today: soup and salad w/ chick...  Read more


FULL of energy!
8/13/2013 1:52:24 PM,  18 COMMENTS

I stopped taking my Lexapro the other day. I expected to feel nasty withdrawal, or maybe some anxiety or mood swings or something, but so far I just f...  Read more


New Week - Day 1
8/11/2013 11:14:54 AM,  8 COMMENTS

I'm feeling good today. I got a LOT of sleep, I guess the not-sleeping-well caught up to me, but I've made up that deficit finally. I've started...  Read more


Day 7
8/10/2013 10:10:12 AM,  5 COMMENTS

Body fat at 48.9% today.. Still the same as a few days ago despite the day of bad eating, and down from last week (yay! Progress!). Weight was 350.8....  Read more


Day 6
8/9/2013 4:26:18 PM,  6 COMMENTS

Back on track, doing well, eating healthy, exercising. I am not going to weigh in tomorrow, but I am going to use the body fat measurer (I've decid...  Read more


Anxious eating
8/8/2013 10:25:11 AM,  13 COMMENTS

I was nervous around my bf's parents. Very nervous. And I ate, and ate, and ate. Then I ate some more. I was not present... my hand just kept feeding...  Read more


Day 4
8/6/2013 9:27:58 PM,  7 COMMENTS

Just a quick blog tonight... but I had to mention this: We had some extra grocery money, and the bf offered to order delivery... I thought about it, a...  Read more


Meet my new gym/ the No-Excuses for sunny days
8/6/2013 4:04:16 PM,  3 COMMENTS

In an attempt to not pay a gym membership, to be time efficient and benefit of outdoors activity, I found a good spot for doing my gym on warm/sunny d...  Read more


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