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How time flies
7/1/2014 8:53:31 AM,  0 COMMENTS

I am coming up to my sparkpeople 7 year anniversary. I am the same weight that I was when I signed up, but I I haven't put more weight on either. In t...  Read more

BOOBALEE

2nd 5k done
6/8/2014 2:56:05 PM,  3 COMMENTS

I have 20 days now until my 3rd 5k-my time improved from first race to second. This whole summer is getting dedicated to conditioning and improving fi...  Read more

STRINGS58

Back after several years out
6/7/2014 4:54:06 PM,  7 COMMENTS

Today i m back on sparkpeople. Updated my intro...not in a good place right now... Feeling very depressed by the zero results on the scales despite gr...  Read more

NINAMI

An Important and Interesting Shift
5/31/2014 11:49:36 AM,  3 COMMENTS

Hi Sparkers. Today was a workout for the record book. I got in my running training (2nd 5K is in one week), did my jump rope training, and then muscle...  Read more

STRINGS58

Next 5k
5/21/2014 9:04:38 PM,  3 COMMENTS

The local runner's club does a Watermelon series. Four Saturdays at 7 a.m. (Florida gets hot fast!) and then they serve watermelon afterwards. I can m...  Read more

STRINGS58

First 5K
5/9/2014 10:49:46 AM,  1 COMMENTS

So, a concert tonight - it's a pops concert outside - light and fun and here the weekend is full of art for the Mayfaire festival. My first 5k is tomo...  Read more

STRINGS58

Week 1 Weigh In!
3/28/2014 1:30:49 PM,  13 COMMENTS

Last week: 379.4 This week: 372.8 Loss of 6.6 lb! YAYYYYYYYYY Most of this is water weight/inflammation, and I think I still have so...  Read more

VALKYRIA-

tracking, oy
3/16/2014 8:54:20 PM,  2 COMMENTS

I wanted to check in - I haven't been tracking, but I did get in a good walk/jog workout x1, and today worked out with my trainer. I'm still taking a...  Read more

STRINGS58

Tax Prep workout?
3/3/2014 12:32:29 AM,  3 COMMENTS

I may need some ideas! I'm more organized than last year, and next year will be easy because my system will be refined! This year I've got some seriou...  Read more

STRINGS58

a different kind of progress
2/26/2014 11:03:35 AM,  2 COMMENTS

The Tapping Summit 2014 is on as presented by thetappingsolution.com The first day was about forgiveness which included guilt and shame. I realiz...  Read more

STRINGS58

Star Wars!
2/9/2014 8:49:20 PM,  1 COMMENTS

On our next concert we are doing the Star Wars Suite - it's not an arrangement, the John Williams stuff! And my husband is right, it's hard! I will...  Read more

STRINGS58

The new SP start page
1/5/2014 9:31:49 PM,  3 COMMENTS

I had to take my computer in to the doctor - 849 issues, and now I've got the best anti-virus/malware installed. Whew! It's the first that I've been a...  Read more

STRINGS58

Happy New Year Sparkers! 2014
1/4/2014 10:43:55 AM,  2 COMMENTS

I hope you have all had a great holiday time. I was able to maintain weight while on a trip to visit in NC. I have not tracked fitness, but I overcame...  Read more

STRINGS58

Winter 2014 Plans
1/2/2014 3:42:59 PM,  7 COMMENTS

Hello, SparkFriends. :) This winter, I plan to commit more specifically to some of my Spark goals. While I have remained within my maintenance...  Read more

LAFEMMEDELALUNE

what goes up, must come down
11/10/2013 9:39:39 PM,  5 COMMENTS

Hi Sparkers! I released a lot of childhood messages, and then I had some stress and my weight went up 10 lbs - I focused on positive perceptions, f...  Read more

STRINGS58

nightshade-free, gluten-free recipes
11/2/2013 3:10:01 PM,  9 COMMENTS

I've been sort of busy lately and not blogging a lot, but I'm still on track and cooking every day. Nightshade-free experiment is still going on, a...  Read more

VALKYRIA-

Nightshade Vegetables
10/23/2013 7:15:42 AM,  9 COMMENTS

Nightshades: After eating a bowl of chili over a baked potato the other day I realized that I didn't feel well at all. I had heard that people wi...  Read more

VALKYRIA-

Hi Sparkers!
10/20/2013 12:21:23 PM,  4 COMMENTS

I do miss you guys, but I find I spend less time on SP, and that's especially true when I don't bring my computer home from work. I tend to work more...  Read more

STRINGS58

Food Prep :)
10/19/2013 11:34:24 AM,  5 COMMENTS

Today I made.. Paleo Gingersnaps: http://www.health-bent.com/treats/paleo-gi
ngersnaps Steamed Salmon w/ Broccolini (used a spice rub and...  Read more

VALKYRIA-

Why I definitely can't eat dairy anymore (not just lactose)
10/14/2013 2:31:32 PM,  12 COMMENTS

I am writing this blog so I can come back here and remember next time I'm tempted to eat dairy. Last night, after a day of particularly hea...  Read more

VALKYRIA-

Food Prep!!!
10/13/2013 3:53:19 PM,  9 COMMENTS

It's been a while since I did a full-on food prep. I'm still cooking sporadically, but I have been eating out a bit too much these past 2 weeks, so I'...  Read more

VALKYRIA-

Running with my son
10/1/2013 5:46:31 PM,  4 COMMENTS

My youngest child brought home a brochure from school today about a one mile fun run for elementary aged kids. It has a training schedule for 8 weeks...  Read more

MORECOFFEE96

Food Combinations for Better Digestion...
9/27/2013 3:33:58 PM,  9 COMMENTS

I have been having some digestive issues and bloating lately, despite not eating gluten or dairy, and watching my sodium... I've noticed that it happe...  Read more

VALKYRIA-

The importance of Gratitude
9/26/2013 2:04:29 PM,  8 COMMENTS

Want to be happier? This is copied verbatim from George Takei's facebook page; I don't usually forward messages (in fact, I never do), but this one is...  Read more

VALKYRIA-

Weekend Food Prep!
9/21/2013 11:44:31 PM,  5 COMMENTS

This is my weekly gluten-and-dairy-free meal plan! Today I made.... -*Slow Cooker Beer Chili* http://www.food.com/recipe/beef-and-beer-c
hil...  Read more

VALKYRIA-

Thyroid?
9/16/2013 10:21:54 AM,  10 COMMENTS

I've been having really terrible muscle pain and fatigue lately, not related to my food sensitivities. I just can't figure out what's going on. I...  Read more

VALKYRIA-

Food Intolerances ... and August Weigh-in
8/30/2013 10:33:32 AM,  5 COMMENTS

August Weigh-in: 350.8 (down 2.2 lb from Aug 10th). August NSV: I was surprised how well I adjusted to the increased physical activity related to...  Read more

VALKYRIA-

Quick Food Blog, Yummy Recipes!
8/27/2013 11:50:06 PM,  7 COMMENTS

I cooked so much this week, especially today, despite being busy with school. I had all of these veggies that were going to spoil if I didn't do somet...  Read more

VALKYRIA-

Detox beet juice recipe
8/24/2013 2:57:23 PM,  7 COMMENTS

I ate some really sh!tty food yesterday -- food that I am sensitive to. So, today I'm feeling achey, sore, and just bleh.... and I'm trying to get bac...  Read more

VALKYRIA-

Ahhhhh, First Day!
8/21/2013 12:14:29 PM,  11 COMMENTS

I had a terrible night's sleep, and didn't wake up on time and had to skip breakfast, but I made it to class and got through it! Then I got my new stu...  Read more

VALKYRIA-

Foods and Stuff
8/20/2013 2:05:52 PM,  6 COMMENTS

I'm devoting today to reviewing/studying. School begins tomorrow. I'm nervous, but I'm trying not to worry about it! The more I study, the better prep...  Read more

VALKYRIA-

The Energy Continues, and Conquering Social Anxiety
8/16/2013 2:28:10 PM,  11 COMMENTS

Yeah, I am feeling better, like, officially. Three days in a row. I'm happy about that. I made some questionable food choices over the past few days w...  Read more

VALKYRIA-

Quick Blog
8/15/2013 4:05:00 PM,  9 COMMENTS

My brother is visiting from out of town so I'm not around but still here. I made some good choices that I'm proud of today: soup and salad w/ chick...  Read more

VALKYRIA-

FULL of energy!
8/13/2013 1:52:24 PM,  18 COMMENTS

I stopped taking my Lexapro the other day. I expected to feel nasty withdrawal, or maybe some anxiety or mood swings or something, but so far I just f...  Read more

VALKYRIA-

New Week - Day 1
8/11/2013 11:14:54 AM,  8 COMMENTS

I'm feeling good today. I got a LOT of sleep, I guess the not-sleeping-well caught up to me, but I've made up that deficit finally. I've started...  Read more

VALKYRIA-

Day 7
8/10/2013 10:10:12 AM,  5 COMMENTS

Body fat at 48.9% today.. Still the same as a few days ago despite the day of bad eating, and down from last week (yay! Progress!). Weight was 350.8....  Read more

VALKYRIA-

Day 6
8/9/2013 4:26:18 PM,  6 COMMENTS

Back on track, doing well, eating healthy, exercising. I am not going to weigh in tomorrow, but I am going to use the body fat measurer (I've decid...  Read more

VALKYRIA-

Anxious eating
8/8/2013 10:25:11 AM,  13 COMMENTS

I was nervous around my bf's parents. Very nervous. And I ate, and ate, and ate. Then I ate some more. I was not present... my hand just kept feeding...  Read more

VALKYRIA-

Day 4
8/6/2013 9:27:58 PM,  7 COMMENTS

Just a quick blog tonight... but I had to mention this: We had some extra grocery money, and the bf offered to order delivery... I thought about it, a...  Read more

VALKYRIA-

Meet my new gym/ the No-Excuses for sunny days
8/6/2013 4:04:16 PM,  3 COMMENTS

In an attempt to not pay a gym membership, to be time efficient and benefit of outdoors activity, I found a good spot for doing my gym on warm/sunny d...  Read more

LABABLA

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