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Blogs by Members of 70 POUNDS OR MORE TO GO

Return To the Team 70 POUNDS OR MORE TO GO

HOW SMART ARE WOMEN
1/9/2014 11:05:10 PM,  19 COMMENTS

WITH TIME, WOMEN GAIN WEIGHT BECAUSE WE ACCUMULATE SO MUCH INFORMATION AND WISDOM IN OUR HEADS THAT WHEN THERE IS NO MORE ROOM, IT DISTRIBUTES OUT...  Read more

ANHELIC

A tiny breakfast and big dinner Or A big breakfast and a tiny dinner?
1/3/2014 8:00:52 PM,  13 COMMENTS

A 2013 Israeli study found that overweight women who ate a big breakfast, moderate lunch and small dinner lost more than twice the weight as women...  Read more

BJPENNY70

Jokes
12/23/2013 4:32:30 PM,  13 COMMENTS

Why does Santa Claus always go down the chimney? 442 He only does what soots him. Johnny: "Last night my dog, Fido, tried to chew up m...  Read more

BJPENNY70

THE CHRISTMAS STORY
12/22/2013 11:00:23 PM,  7 COMMENTS

Luke 1: 26-35 And in the sixth month the angel Gabriel was sent from GOD unto a city of Galilee, named Nazareth, to a virgin espoused to a man wh...  Read more

BJPENNY70

Merry Christmas, Everybody!
12/21/2013 2:14:12 AM,  7 COMMENTS

...  Read more

BJPENNY70

Been AWOL for Several Days!
12/14/2013 3:37:47 PM,  6 COMMENTS

Sorry guys I haven't been on Spark People much. I haven't been feeling well. I have been struggling with pain in my back and feet. 28 Doctor did...  Read more

BJPENNY70

Fun Nice Day
12/6/2013 11:30:22 PM,  13 COMMENTS

I got up in pain again this morning. It took a while, before I could get going. I was determined today. So my husband and I took our dog to the Ri...  Read more

BJPENNY70

I Am Determined To Have A Successful Week
11/30/2013 9:07:34 PM,  10 COMMENTS

Joshua 1:8 This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do acco...  Read more

BJPENNY70

Today is going to be great
11/28/2013 3:18:48 AM,  9 COMMENTS

I have most of my food cooked for Thanksgiving. The turkey is the last thing to get into the oven. I wasn't to get organized and set a really prett...  Read more

BJPENNY70

Happy Thanksgiving Everyone!
11/26/2013 10:31:32 PM,  4 COMMENTS

I am still down with my back. I haven't been exercising. I can't even do my therapy type exercises. If I move certain ways, my back goes into horr...  Read more

BJPENNY70

JESUS CALLING
11/25/2013 12:25:08 AM,  17 COMMENTS

THANK ME FREQUENTLY AS YOU JOURNEY THROUGH TODAY. THIS PRACTICE MAKES IT POSSIBLE TO PRAY WITHOUT CEASING, AS THE APOSTLE PAUL TAUGHT. IF YOU ARE SE...  Read more

ANHELIC

Back Pain Arrrrrrrrrggggggggg!
11/24/2013 2:03:19 PM,  5 COMMENTS

I am always in pain in most of my body. 24 The last three days I noticed my back was acting up more than usual. Yesterday turned out to be a very b...  Read more

BJPENNY70

Change Of Plans
11/22/2013 5:06:54 PM,  5 COMMENTS

We didn't get to do our practice walk for the 5k as planned. The sky had dark black clouds all day 27 . Hubbie was afraid once we drove all the way...  Read more

BJPENNY70

Getting Into The Fall Season
11/21/2013 11:10:51 PM,  1 COMMENTS

My husband and I are walking almost everyday in the evening cool air. The smell of the fall leaves and smoke from the wood burning fireplaces in the...  Read more

BJPENNY70

It's A Lose Win Situation
11/16/2013 12:20:50 PM,  7 COMMENTS

This blog is to rally up my morale. This is the second week my weight has not budged on the scale. I am exercising, but could do better. I am eati...  Read more

BJPENNY70

10 Amazing Health Benefits Of Garlic
11/15/2013 11:05:34 PM,  10 COMMENTS

10 Amazing Health Benefits Of Garlic by Natural Blaze Garlic is well known as a natural health remedy that has long been used to treat var...  Read more

BJPENNY70

Fun Busy Day
11/9/2013 11:57:55 PM,  11 COMMENTS

My husband and I leisured a little this morning. Finally, we got ready to go to the Annual Cherokee Trail Festival. I am so interested in the Chero...  Read more

BJPENNY70

Overcoming Mental Blocks to Weight Loss
11/5/2013 7:22:55 PM,  7 COMMENTS

Article from Everyday Health Magazine Overcoming Mental Blocks to Weight Loss Your mind can play tricks on you, but it can also play a role...  Read more

BJPENNY70

Fix Those Thin Lips With A Few Tricks
11/4/2013 8:05:35 PM,  6 COMMENTS

I need all the help I can get. I have thin lips. I thought it might be helpful to anyone else that has thin lips like I have. Article from the...  Read more

BJPENNY70

DRUG-FREE WAYS TO EASE PAIN
11/3/2013 6:09:34 PM,  7 COMMENTS

I suffer with chronic pain in most of my body. I don't take pain meds. So I search for other alternatives. Today, I ran across this Sparkpeople art...  Read more

BJPENNY70

Sparkpeople Joke
11/1/2013 11:29:32 PM,  17 COMMENTS

...  Read more

BJPENNY70

How to Feel Full Faster
10/30/2013 10:24:50 PM,  6 COMMENTS

ARTICLE FROM EVERYDAY HEALTH How to Feel Full Faster Eating healthy, filling foods can help you lose weight without feeling hungry. By...  Read more

BJPENNY70

Dr. Charles Stanley On Taking Care Of Our Physical Body.
10/29/2013 1:39:09 PM,  6 COMMENTS

I get daily emails with a devotional from Pastor Charles Stanley. Today's devotional was a very happy surprise. Pastor Stanley talked about how we...  Read more

BJPENNY70

DEAR GOD
10/28/2013 10:54:23 PM,  24 COMMENTS

AS I SPEND TIME WITH YOU IN QUIET MOMENTS SHOW ME STRENGTH FOR EACH DAY SERENITY FOR LIFE'S TRIALS HEALING FOR MY JAGGED EDGES LOVE TO PASS...  Read more

ANHELIC

Second 5k In A Week Finish Successfully
10/27/2013 11:06:10 PM,  6 COMMENTS

Today, my husband and I did the Spark People 5k. It is our 2nd 5k in a week. I didn't know if I was going to accomplish it or not. Yesterday, we...  Read more

BJPENNY70

Setting Goals and Taking Challenges
10/25/2013 8:06:32 PM,  4 COMMENTS

I love that Sparkpeople encourages us to set goals. 248 It makes me work harder toward my main goal of losing down to 140 pounds. 9 I am still a...  Read more

BJPENNY70

7 Simple Strategies for Weight-Loss Success
10/24/2013 7:05:33 PM,  7 COMMENTS

I read this article from the Healthy Aging Magazine. I found it helpful and wanted to share. 7 Simple Strategies for Weight-Loss Success O...  Read more

BJPENNY70

Going To Beat Today!
10/22/2013 4:10:33 PM,  8 COMMENTS

I have been working pretty hard this past month. I especially pushed it two weeks before the 5k we did last Saturday. I still have continued to pus...  Read more

BJPENNY70

Look Better Instantly With These 4 Tips
10/21/2013 10:30:44 PM,  10 COMMENTS

I thought this was worth sharing. Article from Daily Glow Look Better Instantly With These 4 Tips Dress for success, and soon you'll...  Read more

BJPENNY70

Conquering Faith
10/20/2013 9:31:07 PM,  4 COMMENTS

Dr. Charles Stanley of the Atlanta First Baptist Church 1. Conquering Faith will recall pass victories with GOD. What GOD has done through us, w...  Read more

BJPENNY70

Today Is The Day!
10/19/2013 1:02:37 PM,  15 COMMENTS

Today was the Habitat For Humanity 5k Walk/Run Race. I had to go through a lot just to get here, today. I have had badly blistered feet for two wee...  Read more

BJPENNY70

Sleepy but need to get stuff done!
10/18/2013 1:24:05 AM,  5 COMMENTS

We had unexpected company after I go back for having shots in my back. My brother-in-law from florida. I spent most of the day chatting with him and...  Read more

BJPENNY70

Exercised after all!
10/17/2013 11:27:39 PM,  4 COMMENTS

I was so busy yesterday. My husband and I practice for the 5k. We had to go pick up a few thing, and had breakfast at our favorite restaurant. We...  Read more

BJPENNY70

JESUS CALLING
10/17/2013 9:40:42 PM,  12 COMMENTS

ANXIETY IS A RESULT OF ENVISIONING THE FUTURE WITHOUT ME. SO THE BEST DEFENSE AGAINST WORRY IS STAYING IN COMMUNION WITH ME. WHEN YOU TURN YOUR THOU...  Read more

ANHELIC

Getting Ready For Saturday
10/16/2013 2:32:07 PM,  7 COMMENTS

Hubbie and I went for another practice walk where the 5k will be Saturday. I have been walking almost everyday for the past two weeks. Our time sti...  Read more

BJPENNY70

Sharing This Article About Motivation
10/15/2013 1:41:35 AM,  9 COMMENTS

9 Hidden Reasons to Stay Motivated Ways to Rediscover Your Drive -- By Zach Van Hart, Staff Writer SparkPeople advertisers help keep...  Read more

BJPENNY70

THANKSGIVING
10/14/2013 10:01:11 PM,  15 COMMENTS

I WOULD LIKE TO THANK ALL MY SPARK FRIENDS FOR SUPPORTING ME DURING MY TIME OF GRIEVING. YOU HAVE ALL BEEN AWESOME. I STILL MISS MY MOTHER DEARLY A...  Read more

ANHELIC

Asked by a Spark friend to copy and paste .....
10/14/2013 5:58:04 AM,  8 COMMENTS

From CANDOK1260 Asked by a Spark friend to copy and paste ..... We could all use these words of encouragement now and then. Everyo...  Read more

BJPENNY70

On The Road Again!
10/12/2013 9:22:10 PM,  4 COMMENTS

We were so busy packing the car this morning. Plus I decided to cook breakfast in order to eat healthy. I had to clean that up, too. I also cut up...  Read more

BJPENNY70

Vacation Ends Tomorrow!
10/11/2013 9:33:38 PM,  8 COMMENTS

I would like to say that I stayed with my planned meals all week. I did up until yesterday. We had taken roses to throw in the ocean. It was for my...  Read more

BJPENNY70

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