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  • Eyes Up Shoulders Back...

    9/18/2017 2:51:09 PM, by TYMBERWOLFE

    I was thinking about how I watched a Ted Talk about how you hold yourself. If you walk around with your shoulder hunched and looking down at the ... Read more

  • My 30 Day Challenge Results

    9/17/2017 4:19:44 PM, by MRSROBERSON09

    Wanted to share how my healthy living challenge went. I feel great and was able to lose some weight and detox my body. I'm changing lifestyle hab... Read more

  • Keep Going!

    9/16/2017 1:10:01 PM, by TYMBERWOLFE

    Good Morning! I let myself sleep in until 8am this morning . I needed it after a tough week! Thursday was the first day I went f... Read more

  • Getting Back To It!

    9/12/2017 12:43:33 PM, by TYMBERWOLFE

    I was up at 5am this morning. I was ready to go! Yesterday I ate well, went for a run, and accomplished a lot of homework. It really turned thing... Read more

  • Let It Go!

    9/11/2017 10:36:59 AM, by TYMBERWOLFE

    This week has been busy. Monday was full of homework and Tuesday busy sorting through boxes of old papers, notebooks, etc. Some of ... Read more

  • Let's do this!

    9/4/2017 12:44:10 PM, by TYMBERWOLFE

    Well, it's Monday morning. A fresh start, right? The truth is any day or hour can be the first moment of your commitment or re-commitment to your... Read more

  • Day by Day...

    8/27/2017 3:05:20 PM, by TYMBERWOLFE

    Day by Day I am getting stronger! But, man oh man have I struggled every day to make that happen! My daughter has moved out and that has bee... Read more

  • Work Hard Play Hard. You Can do This!

    8/13/2017 11:53:52 AM, by TYMBERWOLFE

    Well, I started training for a 5k! Total I have lost 40 pounds from my highest weight (I've always wanted to use that i... Read more

  • 30 Day Squat Challenge!

    8/9/2017 5:32:26 PM, by MRSROBERSON09

    Hey everyone! I'm trying to get as many friends to join me on this 30 day squat challenge. Are you up for the challenge? It's easy enough for beg... Read more

  • Drinking Water

    8/2/2017 3:04:53 PM, by MRSROBERSON09

    I wanted to share my latest blog post from my site. https://www.thefitlifeby
    crystal.com/8-simple-ways-
    to-improve-your-daily-wate<... Read more

  • WOW!

    8/1/2017 2:22:42 PM, by TYMBERWOLFE

    I had a wonderful week at school. I am truly feeling positive about things to come! It was an exhausting class intensive with 10 hour days and I ... Read more

  • My walking routine

    7/26/2017 12:47:18 PM, by MRSROBERSON09

    I started walking on my treadmill every morning, getting up earlier so I don't miss an exercise later in the day and I must say it helps! I'm not... Read more

  • Nervous...

    7/15/2017 4:27:46 PM, by TYMBERWOLFE

    This week I did not register a weight loss to speak of. I did stay on my diet plan but spent too much time sitting to study. This w... Read more

  • 5 Easy Summer Workouts

    7/12/2017 1:21:17 PM, by MRSROBERSON09

    So I'm trying to find ways to workout at home and get short but quick workouts in. I wrote about 5 easy workouts you can do on my blog. I'll shar... Read more

  • Recipe For Today

    7/6/2017 5:32:17 PM, by FAMOLLY43

    GREAT RECIPE FOR 2017! * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. *... Read more

  • Vacation, bridesmaid dresses and chocolate

    7/3/2017 11:47:03 AM, by JENSTRESS

    Last week, I was on vacation and it was wonderful. I ate pretty healthy, though I didn't keep up with tracking, I was okay with that. I ma... Read more

  • Focused on the Future

    7/2/2017 4:15:09 PM, by TYMBERWOLFE

    It has been awhile since I blogged. I have been dealing with a lot of issues since then. For one, I have been dealing with a back injury from wor... Read more

  • Workout ideas

    6/28/2017 12:23:47 PM, by MRSROBERSON09

    I like to share different workout ideas here since I blog about it on a regular basis on my site. Here's the latest entry https://www.thefitlifeb... Read more

  • Wait, what?

    6/16/2017 11:49:32 AM, by JENSTRESS

    All right. I'm not complaining. I'm honestly sharing to help people see. 2 days (TWO DAYS) ago I posted about how my scale probably moved ... Read more

  • Healthy Eating Habits

    6/15/2017 4:54:02 PM, by MRSROBERSON09

    Update: I've been eating healthy and continuing to count calories and it's going well. I even feel full! Whoa that was my biggest challenge. Don'... Read more

  • FINALLY.. it has happened to me...

    6/14/2017 10:46:10 AM, by JENSTRESS

    The last month has just sucked for me. Nothing has been wrong, really, it isn't that. It is the fact that My weight seemed so STAGNAN... Read more

  • Weekend and thoughts

    6/9/2017 3:37:50 PM, by JENSTRESS

    I'm THRILLED it is the weekend, but I'm frustrated. I would have liked to have been further along in my weight loss. It is coming off, a ... Read more

  • Passing grade

    6/8/2017 10:23:07 AM, by JENSTRESS

    So many things work for me. So many things don't. Some advice that SP gives (and many members do as well) is to not look at foods as "good"... Read more

  • Pre-Workout Nutrition

    6/7/2017 8:02:27 PM, by MRSROBERSON09

    I wanted to start working on what I eat and especially think about what I need to eat and do before and after my workouts. I put together the 5 m... Read more

  • Motivation Shmotivation. It is decision time.

    6/6/2017 2:50:28 PM, by JENSTRESS

    I hear the question all the time. How do I get motivated? Where did my motivation go? Motivation wanes, sometimes quickly, sometimes it la... Read more

  • Making it work

    6/5/2017 3:04:14 PM, by JENSTRESS

    This weekend I had been looking forward to for MONTHS. I bought tickets for me and friends to see a concert. (It was fantastic) and I couldn't ... Read more

  • Healthy eating

    6/2/2017 3:55:18 PM, by JENSTRESS

    I have realized that there is more to healthy eating than just eating good foods. Yes, it is also eating in the proper portion. But mos... Read more

  • Welcome June!

    6/1/2017 7:52:12 PM, by MRSROBERSON09

    Can't believe it's June already! Summer will be here soon. I'm working on building some consistency in my workout routine since I had a few off d... Read more

  • Sugar beast and taming that rat...

    5/31/2017 9:34:12 AM, by JENSTRESS

    I posted yesterday how I made it through the sugar centric weekend without issue. And I did. I also posted how I was really feeling the cravings... Read more

  • HOLY MOLY

    5/30/2017 4:00:36 PM, by JENSTRESS

    Wow. What a weekend. Friday was my kid's birthday. Man she was excited. She loved her gifts and was so grateful. We had a party Saturday... Read more

  • Sunny day chilly day

    5/29/2017 5:08:22 PM, by DEMONA

    Beautiful day but no motivation to do anything but rest with the snoring dogs... Read more

  • FINALLY

    5/25/2017 1:34:41 PM, by JENSTRESS

    Why is it so easy to know what you know, but at times, hard to remember and put into practice? The last 2 or 3 weeks I've been the same weig... Read more

  • Healthy life healthy eating

    5/23/2017 3:49:53 PM, by JENSTRESS

    Having a healthy life is SO much easier when you have someone outside of spark. I love spark people. It has helped me immeasurably. ... Read more

  • You can't be fit but fat - according to new studies.

    5/18/2017 11:44:48 AM, by JENSTRESS

    www.independent.co.uk/vo
    ices/fat-but-fit-myth-diet
    -fitness-obesity-complicat
    ions-inclusive-a7741126.html A few ... Read more

  • Getting More Exercise in My Day

    5/17/2017 9:25:32 PM, by MRSROBERSON09

    I've been working on getting more exercise in every day, even if it's just a little. I've been back on my treadmill again and getting better with... Read more

  • Interesting.

    5/17/2017 2:24:11 PM, by JENSTRESS

    Well, I obviously finished Whole 30. It was actually easy, in the sense that it is simple and just requires planning. So I incorporated... Read more

  • Mother's day and exhaustion

    5/15/2017 10:51:22 AM, by JENSTRESS

    My husband made my day. We had a wonderful mother's day, enjoyed time with families, and had plenty of our own time. I got my workouts in, and ... Read more

  • Take a Hike!

    5/11/2017 7:22:45 PM, by MRSROBERSON09

    On Tues my fit group ladies and I went on our first hike. It was a 5k hike. I must say it was amazing! I felt great like I really needed that wor... Read more

  • Update

    5/8/2017 10:33:19 AM, by JENSTRESS

    For those of you who knew about and were praying for my mom, thank you. ALL tests came back normal. They didn't know what was on the previous M... Read more

  • Great News and still going strong

    5/8/2017 10:32:28 AM, by JENSTRESS

    Well, with a little help, I'm easing back into healthy eating without Whole 30. They recommend that you eat one serving of each thing restricted... Read more

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