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  • Workout ideas

    6/28/2017 12:23:47 PM, by MRSROBERSON09

    I like to share different workout ideas here since I blog about it on a regular basis on my site. Here's the latest entry https://www.thefitlifeb... Read more

  • Wait, what?

    6/16/2017 11:49:32 AM, by JENSTRESS

    All right. I'm not complaining. I'm honestly sharing to help people see. 2 days (TWO DAYS) ago I posted about how my scale probably moved ... Read more

  • Healthy Eating Habits

    6/15/2017 4:54:02 PM, by MRSROBERSON09

    Update: I've been eating healthy and continuing to count calories and it's going well. I even feel full! Whoa that was my biggest challenge. Don'... Read more

  • FINALLY.. it has happened to me...

    6/14/2017 10:46:10 AM, by JENSTRESS

    The last month has just sucked for me. Nothing has been wrong, really, it isn't that. It is the fact that My weight seemed so STAGNAN... Read more

  • Weekend and thoughts

    6/9/2017 3:37:50 PM, by JENSTRESS

    I'm THRILLED it is the weekend, but I'm frustrated. I would have liked to have been further along in my weight loss. It is coming off, a ... Read more

  • Passing grade

    6/8/2017 10:23:07 AM, by JENSTRESS

    So many things work for me. So many things don't. Some advice that SP gives (and many members do as well) is to not look at foods as "good"... Read more

  • Pre-Workout Nutrition

    6/7/2017 8:02:27 PM, by MRSROBERSON09

    I wanted to start working on what I eat and especially think about what I need to eat and do before and after my workouts. I put together the 5 m... Read more

  • Motivation Shmotivation. It is decision time.

    6/6/2017 2:50:28 PM, by JENSTRESS

    I hear the question all the time. How do I get motivated? Where did my motivation go? Motivation wanes, sometimes quickly, sometimes it la... Read more

  • Making it work

    6/5/2017 3:04:14 PM, by JENSTRESS

    This weekend I had been looking forward to for MONTHS. I bought tickets for me and friends to see a concert. (It was fantastic) and I couldn't ... Read more

  • Healthy eating

    6/2/2017 3:55:18 PM, by JENSTRESS

    I have realized that there is more to healthy eating than just eating good foods. Yes, it is also eating in the proper portion. But mos... Read more

  • Welcome June!

    6/1/2017 7:52:12 PM, by MRSROBERSON09

    Can't believe it's June already! Summer will be here soon. I'm working on building some consistency in my workout routine since I had a few off d... Read more

  • Sugar beast and taming that rat...

    5/31/2017 9:34:12 AM, by JENSTRESS

    I posted yesterday how I made it through the sugar centric weekend without issue. And I did. I also posted how I was really feeling the cravings... Read more

  • HOLY MOLY

    5/30/2017 4:00:36 PM, by JENSTRESS

    Wow. What a weekend. Friday was my kid's birthday. Man she was excited. She loved her gifts and was so grateful. We had a party Saturday... Read more

  • Sunny day chilly day

    5/29/2017 5:08:22 PM, by DEMONA

    Beautiful day but no motivation to do anything but rest with the snoring dogs... Read more

  • FINALLY

    5/25/2017 1:34:41 PM, by JENSTRESS

    Why is it so easy to know what you know, but at times, hard to remember and put into practice? The last 2 or 3 weeks I've been the same weig... Read more

  • Healthy life healthy eating

    5/23/2017 3:49:53 PM, by JENSTRESS

    Having a healthy life is SO much easier when you have someone outside of spark. I love spark people. It has helped me immeasurably. ... Read more

  • You can't be fit but fat - according to new studies.

    5/18/2017 11:44:48 AM, by JENSTRESS

    www.independent.co.uk/vo
    ices/fat-but-fit-myth-diet
    -fitness-obesity-complicat
    ions-inclusive-a7741126.html A few ... Read more

  • Getting More Exercise in My Day

    5/17/2017 9:25:32 PM, by MRSROBERSON09

    I've been working on getting more exercise in every day, even if it's just a little. I've been back on my treadmill again and getting better with... Read more

  • Interesting.

    5/17/2017 2:24:11 PM, by JENSTRESS

    Well, I obviously finished Whole 30. It was actually easy, in the sense that it is simple and just requires planning. So I incorporated... Read more

  • Mother's day and exhaustion

    5/15/2017 10:51:22 AM, by JENSTRESS

    My husband made my day. We had a wonderful mother's day, enjoyed time with families, and had plenty of our own time. I got my workouts in, and ... Read more

  • Take a Hike!

    5/11/2017 7:22:45 PM, by MRSROBERSON09

    On Tues my fit group ladies and I went on our first hike. It was a 5k hike. I must say it was amazing! I felt great like I really needed that wor... Read more

  • Update

    5/8/2017 10:33:19 AM, by JENSTRESS

    For those of you who knew about and were praying for my mom, thank you. ALL tests came back normal. They didn't know what was on the previous M... Read more

  • Great News and still going strong

    5/8/2017 10:32:28 AM, by JENSTRESS

    Well, with a little help, I'm easing back into healthy eating without Whole 30. They recommend that you eat one serving of each thing restricted... Read more

  • Limbo... not knowing... crazy...

    5/4/2017 2:21:38 PM, by JENSTRESS

    When I feel out of control, or that something crazy is happening, in the past, I have binged. I'm sure that it is my body/mind way of lashing ou... Read more

  • Whole 30 day...???

    5/3/2017 9:57:31 AM, by JENSTRESS

    Well, I actually haven't gone off Whole 30 yet. It is comical, I'm just used to eating this way, and truly, I don't MISS anything! I remember th... Read more

  • Living the fit life

    5/2/2017 12:46:22 PM, by MRSROBERSON09

    I am making progress with my exercise routine. Just knocked out a quick workout before work today. Yay! Now time to work on my diet. I'm working ... Read more

  • Whole 30 And CUT

    5/1/2017 11:35:44 AM, by JENSTRESS

    That did it. 30 days. How do I feel? Like it was easy, and now I'm overwhelmed with how to incorporate those foods back into my day. So... Read more

  • Motivation

    4/30/2017 3:22:28 PM, by MRSROBERSON09

    So I'm really excited about getting back into my fitness routine. There are many ways to get yourself motivated to workout and one way that I rec... Read more

  • Almost done...

    4/26/2017 10:22:39 AM, by JENSTRESS

    I'm close enough to the end of Whole 30 where I feel I can really sum up how it went. Now the scale and etc will be a different story, we aren't... Read more

  • 5 days to go?

    4/25/2017 2:48:57 PM, by JENSTRESS

    It is April 25th, I've been doing Whole 30 for 25 days. And I feel GREAT. I don't miss anything that I'm not supposed to have. NOTHING. I mea... Read more

  • Whole 30 - 9 days to go, where has the time gone?

    4/21/2017 10:38:55 AM, by JENSTRESS

    I'm kind of stunned. 9 days left of this radically different way of eating. It has flown by. Am I getting results? How do I feel? What... Read more

  • Ready to Spring into Action!

    4/17/2017 10:06:20 PM, by MRSROBERSON09

    So I'm back and better than ever. Focusing on some fitness goals and weight loss goals this time. I'm also working on my own personal blog (comin... Read more

  • Whole 30 - Day 17

    4/17/2017 10:19:04 AM, by JENSTRESS

    Wow. I was doing whole 30 at Easter. Doesn't seem like a big deal? Well, add into that in-laws that apparently could give two hoots about thei... Read more

  • Back Injury is NOT Spirit Injury!

    4/8/2017 3:03:04 PM, by TYMBERWOLFE

    Sooo, I hurt my back at work. It was not lifting believe it or not. It was a fall through a broken pallet while up in the air on a forklift. Read more

  • Whole 30 Day 5 Detox done?

    4/5/2017 9:32:52 AM, by JENSTRESS

    Wow. Food makes such a difference. I have noticed more energy, however, I was eating VERY VERY VERY poorly, so I'm not surprised. I'm not ... Read more

  • Whole 30 Day...4

    4/4/2017 9:28:52 AM, by JENSTRESS

    On April 1, I started Whole 30. I need to learn how to keep myself under control. Because even though I know what to do, when I get off track a... Read more

  • Spring, the Perfect Season to Set New Goals

    3/19/2017 2:38:17 PM, by TYMBERWOLFE

    So, Spring is right around the corner! I just got finished with the Winter challenge. I lost about 18 pounds (close to the 10% I was going for). ... Read more

  • Why am I fat?

    3/4/2017 6:45:27 AM, by SMFIT2017

    It seems just like yesterday, when I had joined Sparkpeople back in 2009. Scared, battered, lost, morbidly obese and alone. I had just lost my ... Read more

  • You Can Too!

    2/26/2017 2:59:20 PM, by TYMBERWOLFE

    Well, I finally got a full weekend off. The whole weekend! Yesterday I tutored but then went for a nice walk with my wife/partner (whichever i ch... Read more

  • Sunday rest day

    2/26/2017 2:39:01 PM, by JES818

    I'm resting today but feel so guilty about it. Yesterday I hiked for 3 hours but I know that doesn't burn as much calories as my kickboxing class... Read more

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