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6/23/2014 2:01:17 PM,
Puzzled, or should I say finishing a puzzle that was started many weeks ago. My neighbor (also a Sparkperson) and I sometimes put together jigsaw puzz...
Another Week, Another Chance!
6/23/2014 1:09:30 PM,
Here I go again! I've long ago lost count of how many new beginnings I've declared. But, today I'm thinking that it really doesn't matter. Those of...
6/23/2014 10:40:08 AM,
I lost 3 lbs. in two weeks. I seem to be slowing down. I need to re-evaluate my food in-take. I have stopped measuring and started guessing. I have 12...
Life doesn't have a remote control, get up and change it yourself!
6/23/2014 10:00:16 AM,
I read that on Facebook and thought it was pretty funny.lol
I got an electric piano keyboard and a disk that teaches you how to play the piano. I...
6/23/2014 9:57:45 AM,
I had never gone into WholeFoods to buy a smoothie. Never even looked at the menu board because I assumed they were way to expensive. Well they are...
Keeping The Light
6/23/2014 9:08:02 AM,
I'll be honest, I'm not sure why I am struggling so with food this time. I just seem to be hungry all the time and before I know it, I've shot past m...
I'm walking more!
6/22/2014 8:28:50 PM,
Hi to everyone who has stopped by my blog page and left comments. Thank you so much for stopping by. I really do appreciate all of the feedback I have...
its not in the database!
6/22/2014 5:29:39 PM,
How many extra points for playing golf (or any exercise/sport) in heat and high (100%) humidity?? (Yes, I live in Florida!!)
its not in the da...
Fighting the Good Fight
6/22/2014 4:49:29 PM,
Unfortunately, my husband's lymphoma has returned w/a vengence. Started a new chemo Monday June 16, will be twice a week for 3 mos then see where we a...
6/22/2014 2:07:45 AM,
Yesterday we had a Baby Shower for a gal who expects twins. She is the wife of one of the Surgical Residents here in Africa where I work. These expect...
Blogging for Health
6/22/2014 12:08:56 AM,
Well it is said that blogging can help with weight loss success by making you accountable to your self and those that follow your story closely. The...
Short bicycling vacation to Ohio
6/21/2014 7:43:44 PM,
Wow, I can't believe it's been almost 3 weeks since I've written a blog. That's a long time for me.
In a nutshell, over the past 3 weeks:
Dealing with stomach ulcers
6/20/2014 4:37:38 PM,
Yesterday I had my followup appointment with my gastroenterologist, regarding the results of the tests I've recently had.
The colonoscopy and sma...
6/20/2014 2:58:08 PM,
Okay...'fessing up time. Back in April at a routine doctor's appointment, I brought up a topic that I'd been on the fence about bringing up; the fact...
Eating Fruit as Breakfast Kills Two Birds with One Stone
6/20/2014 12:16:13 PM,
I have this app on my phone called LoseIt! I am not sure if any of you have it, but it is great for tracking calories, nutrients and exercise intake....
Its a good day
6/20/2014 12:10:14 PM,
My alarm went off, and I hit snooze. I laid there 40 minutes debating weather I could workout or not. I was not feeling well, but in the back of my...
June 18 2014 - Official Oncology end
6/19/2014 5:21:16 PM,
Eight years ago, just before my birthday, I found out that I had Ovarian Cancer. So a couple weeks later I had major surgery for it. The doc got it...
Favorite iced tea for summer
6/19/2014 1:58:27 PM,
I put this together recently and decided I love it so much that it is my favorite for summer. For 2 quarts I used:
2 tea bags of Green tea (Matcha,...
6/19/2014 11:55:02 AM,
I want to thank you all for the words of encouragement....
Continuing the Journey
6/19/2014 6:34:42 AM,
A week ago today I had my secindustry Dr.'s appointment after starting insulin. SO I have officially been on insulin since April and it is now June....
6/18/2014 11:05:32 PM,
WENT TO THE HEART DOCTOR YESTERDAY AND TODAY WENT FOR A STRESS TEST I HOPE THIS OLD TICKER IS OK IT IS VERY HOT NOW AND IT`S NOT SUMMER AND I GOT SO M...
6/18/2014 8:21:56 PM,
Thursday I go for my first chemo treatment, it will be four hours long.
The second and third week each treatment will be a little over an hour....
6/18/2014 2:09:19 PM,
Reduced salt: check
increased water: check
reduced calories: check
increased activity: check
reduced weight: NO, ouch!
Maybe I ne...
Oncologist appointment today
6/17/2014 4:00:25 PM,
This morning I had my monthly appointment with my oncologist. Since I have been tolerating the Afinitor quite well since he put me back on it last mon...
It's been awhile
6/17/2014 12:14:30 PM,
It has been quite a while since I came back to SparkPeople.com. I think not only was it laziness but I think that a lot of things had been happening t...
6/17/2014 6:48:17 AM,
How hard is it to find a good doctor who fits you and your needs?
I am heading to a new pain dr. old one moving to another town..hoping this new one...
Recipe: Greek Egg Lemon Soup
6/16/2014 12:35:32 PM,
This is a new recipe I tried over the weekend; it was very good!
I found this recipe at TheLemonBowl.com.
GREEK EGG LEMON SOUP
6 cups low...
Shopping at local African Market!
6/16/2014 2:29:43 AM,
I have lived in Africa for 37 years. Saturday I went grocery shopping "in town". Here is the main intersection in our town of about 10,000 people.
Yes, no, maybe so!
6/16/2014 1:25:51 AM,
I'm alone most of this week as dh must travel again. So, will work on increasing activity, filling up on clean healthy foods and getting to some writ...
one thing I do well is...
6/15/2014 11:31:16 PM,
Read! I have loved reading all my life. A well written story will sweep me away, and when it's done I miss the characters like missing a friend. Learn...
6/15/2014 9:55:21 PM,
Sorry I have been MIA for a month but I was busy. Today marked 7 father's days I have had without my dads around.
Today was also busy with work a...
6/15/2014 8:04:44 PM,
HAPPY FATHER DAY TO ALL MY SPARK FATHERS I HAD A BLESS DAY MY FATHER NO LONGER WITH ME BUT I WENT TO MY SISTER HOUSE AND CELEBRATE WITH MY BROTHER-...
10 Year Ovarian Cancer Survivor!
6/15/2014 11:25:26 AM,
Ten years ago today, June 15, I had a total hysterectomy. When the laboratory report came back it showed that I had a rare type of OVARIAN CANCER call...
I hit level 14
6/15/2014 7:18:24 AM,
Yeeha I have reached level
in it for the long haul!
thanks for the support...
this weeks 3 successes
6/14/2014 10:33:37 PM,
1. I'm here
2. Logging every bite
3. 3 workout streak.
Golfing on my birthday
6/14/2014 8:41:46 PM,
Had a great golf day for my birthday
I then had dr appointments on Monday
then I squeezed in another golf game b...
Update From Sharmelle 'Shar' June 14, 2014
6/14/2014 1:36:53 PM,
Good Afternoon Friends,
Sorry I have not been here in a while... I am with out internet again but I am here at dad's using his internet until 3 p...
Today I am Happy...
6/14/2014 12:59:24 PM,
Yes today I am Happy.. I am spending some family time together.. my boys and husband are watching the soccer games I am starting to understand it.. ev...
6/13/2014 8:20:17 PM,
I had cancer surgery on May 28th. They could not get out the tumor. I will
be starting six months of chemo soon. I first need to heal from the s...
Finished a crochet project
6/13/2014 11:21:00 AM,
I finally finished a project last night, a crocheted lap throw that I had originally intended to give to a friend last Christmas. I started it very ea...
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