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Have a Healthy Week
2/24/2014 7:28:16 PM,
Just a quick hello..... 524
Planning is a sure way to success.....
What have you planned for..... 344
551 311 361 102...
2/24/2014 3:12:30 PM,
LOOKING GOOD AND TRYING TO FEEL GOOD...
Still not giving up!
2/24/2014 2:13:03 PM,
Although my weight is almost up to my highest ever, I will not give up!
1. I gave my last test of the trimester to Nur...
My Sister, My Prayers
2/24/2014 1:47:51 PM,
I have been sitting here today, wondering how I can express what I am feeling about my sister. In December 2010 we lost our eldest sister suddenly. Sh...
A GOOD MORNING PRAYER
2/24/2014 1:19:37 PM,
I don't know who wrote this but it is beautiful.
Breathe on me, breath of God,
Fill me with life anew,
That I may love the things you lo...
2/24/2014 1:14:46 PM,
I had my first sighting of signs of hair coming back this morning. Hundreds of very tiny white baby eyelashes have suddenly appeared! I saw them thi...
2/24/2014 1:00:23 PM,
Once again Monday is here. It is a new day, a new week and a new clean slate. I am going to try my best to be more diligent when it comes to tracking...
2/24/2014 8:52:11 AM,
As part of my healthy living plan, I have been limiting my intake of red meat. As simple as the sounds, for me it is a bit of a challenge. First I r...
2/23/2014 9:23:35 PM,
WHAT ABOUT THEM...
SUNDAY, WEIGH DAY, 2.23.14
2/23/2014 6:36:38 PM,
I LOST 2 LBS THIS WEEK. YAY ME! OUR WEATHER HAS BEEN SO CRUMMIE, I DONT GET TO GET OUT AND RIDE MY BIKE. GUESS I WILL HAVE TO DO SOME CARDIO EXERCISE...
2/23/2014 9:46:37 AM,
I want to talk about my relationship, with food that is.
I'm tired of the shame game. I'm tired of the way you make me feel when I have a slip...
2 drains out...one to go
2/23/2014 9:30:34 AM,
10 days post-op. Lots of underarm pain last night from lymph node dissection. Keeping arm elevated and typing with one hand today. I'll write a lon...
Today is my tomorrow…….
2/23/2014 6:06:03 AM,
Today I read PINKHOPE'S blog where she gently reminded her readers that we can't keep putting off taking charge of our lives, our weight loss, our exe...
the game dinner
2/22/2014 10:03:45 PM,
My husband and some of his friends, his brother and my son and daughter go hunting every fall. We decided to have a 'game dinner' this year and invite...
1 Year Quit anniversary and 98 pounds down
2/22/2014 3:03:30 PM,
Thought I’d better post a little update! Today is the one year anniversary of me quitting smoking!!! I made it!!! One whole year!!!! I’m living...
2/22/2014 1:47:15 PM,
THE WEATHER IS GETTING BETTER...
2/22/2014 8:46:41 AM,
"Oh, yes, we might have a little "reward" or "celebration", but face it... this self-nurturing in a strong way FEELS good! " ONEKIDSMOM
2/22/2014 4:22:39 AM,
So this is the opposite of how I felt over s month ago. In just one month I've realized that regular diet abd exercise isn't working. I can't take the...
Bananas.... Did you know?
2/22/2014 3:40:59 AM,
Did you know that bananas grow on a plant, not a tree?
A friends gave me a few bananas today. Sometimes I have a bunch of bananas and they...
2/21/2014 8:43:58 PM,
HAD A GOOD DAY WITH MY SISTER...
Slowly I am starting…….
2/21/2014 1:27:51 PM,
Slowly I am starting to feel like I have more energy even though I have only lost 1.6 pounds. I think this small boost is a combination of eating hea...
FEBRUARY 20, 2014 HOT DOG
2/20/2014 7:55:46 PM,
I WAS ASK TODAY FOR THE FIRST TIME....WAS I LOSING WEIGHT? OH WHAT A WONDERFUL FEELING. IT IS FINALLY NOTICEABLE!!!! YAY!!! MY PANTS ARE SO BAGGY...
My brother called tonight...
2/20/2014 7:12:57 PM,
And has given me a lot to think about. I am unhappy in my current situation and it has nothing to do with my roommate. He and I are getting along grea...
2/20/2014 4:16:29 PM,
I GOT 30,000 POINTS I AM TO HAPPY...
Starting a challenge
2/20/2014 1:45:10 PM,
I am writing this blog that is about a challenge I am starting as of today.. to write once a week about stress that i am going thru... then to see how...
The walk through the woodland
2/20/2014 12:20:33 PM,
Well, the day started off rainy and windy, so windy it was actually buffeting the side of the house and sounding for all the world like a banshee!
2/20/2014 10:28:31 AM,
I am really struggling to get the weight I regained to come off. I track my food every day and have added a regular exercise routine, all to no avail...
2/19/2014 8:33:14 PM,
I should be very delighted with myself that I have kept the Spark this long! And actually I am: ) I feel like everything is clicking this time. The i...
2/19/2014 7:22:56 PM,
Well I only have 2 more weeks left of my FMLA with my son, I am happy to say he continues to be an inspiration, that is words taken out of all his nur...
Up Date From Sharmelle 'Shar'
2/19/2014 6:25:22 PM,
Thank you all for your comments and I will stop by personally to comment on your page. I am sorry I have been here every day but I have not been parti...
2/19/2014 4:42:17 PM,
I AM ALMOST WELL I HOPE...
2/19/2014 2:23:53 PM,
Today I reached my Feb. goal....I still have a way to go to get to my goal weight of 140..I am at 149.5...
this has been a rough road some days....I...
Back on the Wagon...
2/19/2014 11:57:45 AM,
I have been away for a long while...the reason being that I fell in December and broke my arm and dislocated my knee, so was unable to sit, stand, or...
Need to change my game plan..
2/19/2014 9:30:55 AM,
Well there is alot going on in my life, First my husband is out of work due to that he hurt is back and need an operation.. so I am the only one worki...
Drains, drains, go away!!!
2/19/2014 5:47:31 AM,
Today, I'm six days post op from having breast surgery and my lymph nodes removed under one arm. I have three drains that are sewn into me and I hav...
Copied from Willow49, and TTLEELEE
2/19/2014 3:48:51 AM,
Installing Love emoticon
Tech Support: Good Day, how can I help you?
Customer: Well, after much consideration, I've decided to install Lo...
2/18/2014 8:10:14 PM,
I'm having a hard time getting back to tracking food. That's not good 'cause as stupid as it sounds, when I don't write, I bite whatever I want and t...
MY SPARK PAGE
2/18/2014 7:05:49 PM,
I HAVE MY PAGE ALL DECORATED FOR ST. PATRICK'S DAY. DOESN'T SEEM THAT LONG SINCE I WAS DECORATING IT FOR CHRISTMAS! 137 440 441 438...
Snow Day; had to cancel oncologist appointment
2/18/2014 6:01:02 PM,
I had a "snow day" of sorts today. We had 8 inches of snow overnight, and my friend Von who was going to drive me to the clinic today for my oncologis...
2/18/2014 6:30:02 AM,
This past week we had a Prayer Retreat here where I work in Africa. Tradition has us taking a team photo each year during retreat. Here is our 2014 Te...
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