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  • Boomerang

    10/27/2016 5:08:55 PM, by GOODFELINE

    I am just not feeling it today. Or I am, but I am feeling sick and tired of everything and like I can't turn my brain off. I can't focus on work,... Read more

  • New chapter

    10/26/2016 10:01:11 PM, by BIKEORAMA

    i signed up for three sessions of personal training at my gym. Had my first appointment at 6:30am today. The fact that I made myself get up at 5:... Read more

  • Wuthering

    10/26/2016 3:55:06 PM, by GOODFELINE

    It's a blustery cold day today, but the weather is being a tease - it won't rain! For some reason I am always in a better mood when it rains. I h... Read more

  • Today's Question

    10/26/2016 2:34:11 PM, by RUNNING-LIFE

    This weekend my parents are going to Vermont for my mother's uncle's funeral. My mom asked me the other day if I would make them a batch of my ch... Read more

  • Exercised 2 days in a row but eating is bad

    10/26/2016 9:16:12 AM, by BLACKIE2

    Still doing bad... Read more

  • What do you fix for Low Carb Lunches?

    10/26/2016 7:48:41 AM, by CAROLYN0107

    What do you fix for Low Carb Lunches? Is there a special kind of low carb bread that you use? I would love to have ideas of what do do for lunch ... Read more

  • Thanks for ideas about fitbit

    10/25/2016 9:05:18 PM, by GRANDMABABA

    So, as suggested I contacted the company to see if they might replace my broken fitbit. I don't really expect them to. I'd had this one for a c... Read more

  • Birthday Girl

    10/25/2016 2:01:20 PM, by GOODFELINE

    I'm 30 now, but I still don't feel like an adult. When does that happen? Do I get a "Welcome to the Adult Club" card in the mail? When am I privy... Read more

  • Birthday P. 2

    10/24/2016 7:26:04 PM, by GOODFELINE

    I made it through dinner with the moms. We went to a spaghetti restaurant and I had a salad (with cottage cheese instead of dressing - I need the... Read more

  • Back From Where I Was

    10/24/2016 9:44:21 AM, by HALFTWO

    I'm not sure how it happened that I've gone so long without checking in. I think I've just been swamped at work. Last week, I was sick. I... Read more

  • Spark coach

    10/23/2016 4:52:47 AM, by MISSA526

    One thing I'm really good at is being a good listener. What about you?... Read more

  • No Cake?!

    10/23/2016 2:49:28 AM, by GOODFELINE

    That's right, I passed the first day of this tempting week. I had my birthday party with friends today and when my best friend discovered nobody ... Read more

  • Shopping with Gift Cards!

    10/22/2016 6:59:09 PM, by CAROLYN0107

    What fun I had at (...) shopping with a pile of gift cards I had received at my bridal shower on Monday. I was able to buy a toaster oven, crock... Read more

  • Bye-bye fitbit!

    10/22/2016 1:48:39 PM, by GRANDMABABA

    My fitbit bit the dust. It stopped sending some of the data a couple weeks ago and struggled to connect to charge. Today it is dead! So sad. ... Read more

  • Getting over the flu

    10/22/2016 3:32:50 AM, by MISSA526

    Ugh... Was so sick this weekend. I managed to get so light exercise in. But then I started throwing up water. I think I'm finally over it. I've ... Read more

  • A Little Update: Bronchitis! (Streaming suggestions needed...I'm board already!)

    10/21/2016 11:43:43 PM, by DISNEYLIFE

    Last week rocked! It was a week off from work and everyday I managed to do some little something to add progress to this little venture. Well, T... Read more

  • So far, so good

    10/21/2016 6:09:34 PM, by DSMIRROR

    You know, I really can't complain. This LCHF thing is actually going quite well. Since 10/7, I've lost almost 9 pounds. I'm not goi... Read more

  • Lost day!

    10/21/2016 5:17:01 PM, by GRANDMABABA

    I had so many things planned for today. Alas, I got hit with a major migraine early and ended up unable to do any of the planned tasks. Now it'... Read more

  • Rocky Road

    10/21/2016 9:38:16 AM, by GOODFELINE

    I have done well the last two days and stayed within my nutrition range, according to the food tracker. But today begins a week of very difficult... Read more

  • Bridal Shower!

    10/21/2016 6:51:41 AM, by CAROLYN0107

    Some of the ladies in my church held a Bridal Shower for me on Monday. I got a lot of good things plus many gift cards so I can buy what I need. ... Read more

  • Jumpstart

    10/19/2016 10:36:15 AM, by GOODFELINE

    Guess who's back, back again! I didn't bring a friend, though, so Slim Shady still has me beat. I lost another two pounds, but tracking my food g... Read more

  • October 19

    10/19/2016 6:46:38 AM, by BLACKIE2

    Did not binge. Day 1 using pocket hunger... Read more

  • Need Motivation that Works for Me

    10/18/2016 4:52:42 PM, by AUTUMNSONG80

    People say that change can’t happen until you really WANT it to happen… that until then, you’ll have some excuse or other. Well then how do ... Read more

  • Climbing back on track...

    10/18/2016 2:25:27 PM, by GRANDMABABA

    DH is trying to get over a sinus infection and then he passed a kidney stone this morning (about 60 since he started struggling with this about 4... Read more

  • Boy I've not been here in a while!

    10/18/2016 1:32:00 PM, by WILDKAT781

    Hey everybody! Haven't updated in a while so I thought I'd do that while I had some time. I have now lost 89 pounds! Things are going pret... Read more

  • One Day at a Time

    10/17/2016 10:00:52 PM, by BETTERME52

    Although this is technically my 3rd day with Spark People, it is really only my 2nd day with the program. I entered information to set my goal w... Read more

  • Under the weather

    10/17/2016 8:39:48 PM, by GRANDMABABA

    Struggling a bit. I find it all too easy to snack on unhealthy fare when I'm sick. Glad it's not a major illness. Should be back on track in a... Read more

  • Spark coach

    10/17/2016 3:54:12 PM, by MISSA526

    My major fitness goal right now is healing my shoulder and exercising regularly. What's yours? :)... Read more

  • I Keep Returning

    10/16/2016 6:24:47 PM, by KELL724

    Well a lot has happened in my life since my last entry; Nick has moved to Rochester MN. and is in college up there, is in Pre-Med classes with th... Read more

  • Giving Back

    10/16/2016 2:21:09 PM, by DSMIRROR

    The past couple days have been volunteer days. Friday afternoon was a work/United Way sponsored event at the Crisis Nursery. What an amazi... Read more

  • Only 22 days before my WEDDING!

    10/15/2016 9:05:09 AM, by CAROLYN0107

    John and I will get married at 7:45 in the MORNING on November 6th. Read more

  • Need more strength training!

    10/14/2016 8:43:48 PM, by GRANDMABABA

    My walking is pretty much on track. I get out there each day or walk indoors. Yesterday was my highest total in awhile...just over 9 miles. Bu... Read more

  • Doctor appointment today...

    10/14/2016 5:20:09 AM, by LANCE992

    I have been sick for 2 weeks now with a headache and a head cold that is not responding to medicine. I think it could be the change in the seas... Read more

  • Too many carbs, too much salt, not enough water....

    10/13/2016 6:47:40 PM, by GRANDMABABA

    These are my main food struggles these days. Whenever I notice a little edema on my legs I realize I'm on a bad trajectory for me. At the same ... Read more

  • What to do with Non Starchy Veggies!

    10/11/2016 2:28:22 PM, by CAROLYN0107

    My fiance John eats a low carb diet. I will be doing so as well after our marriage which will be in 26 days! What non starchy veggies do you... Read more

  • Fall Fun!

    10/11/2016 1:52:06 PM, by GRANDMABABA

    We've had some beautiful fall days lately. Walking has been a joy. Life has been so full of a ton of volunteer responsibilities, but I wouldn't... Read more

  • The Librarian

    10/9/2016 3:21:00 PM, by DSMIRROR

    When I decided to seriously do a low carb, high fat plan, I had lots of places to turn to for ideas and structure. One good thing (the only... Read more

  • Went Over on Soup and Cornbread!

    10/8/2016 10:24:13 PM, by DISNEYLIFE

    Okay, I've had a good couple of weeks. Lost 8 lbs! It's no excuse for going over or not watching my calories, etc. - but let me give you the pict... Read more

  • Planning a Wedding!

    10/8/2016 12:31:05 PM, by CAROLYN0107

    John and I will marry on November 6th. He will come into town on October 27th. I have done much of the planning for my wedding on my own although... Read more

  • What to do with FiSH?

    10/7/2016 11:21:19 PM, by CAROLYN0107

    As in my last blog entry, I am soon to be married to John. He is on a low carb diet. I am looking for new ideas. I know that he likes FISH. What ... Read more

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