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  • My Fast Break Goals

    8/21/2017 12:39:24 PM, by TERRIINDEL

    I am on Chapter 6 of The Spark, and it's time to set my Fast Break Goals. From Nutritional Goals, I am choosing "Drink 8 cups of water each... Read more

  • Sparkcoach

    8/19/2017 8:18:06 AM, by MISSA526

    Today I feel tired and excited for my vacation!! How do you feel today?... Read more

  • Physique and fitness

    8/19/2017 6:37:42 AM, by SENSEAN523

    Consistency, yes today is just a good day to work!... Read more

  • Sparkcoach

    8/17/2017 8:42:22 AM, by MISSA526

    I know I've had a good workout when I feel a little tired but giddy! How do you know when you've had a good workout?... Read more

  • Back on Target!

    8/16/2017 7:43:15 AM, by CAROLYN0107

    During my trip to MN and WI I gained five pounds. Well, those five are gone now plus a few more so I'm back on target for losing weight. It's not... Read more

  • Tuesday Update

    8/15/2017 8:19:31 AM, by CFODEL

    Yep, cellulitis. They admitted my husband to the hospital yesterday. Waiting on news from the ultrasound & MRI they did yesterday. There... Read more

  • Aug 14

    8/14/2017 7:02:59 PM, by MOMMYTEACHER

    Tracking my food, doing my best to stay under 20 catb. Lowest weight since 1980, 201.4. Aug 1 to Aug 14, I've lost 10 lbs.... Read more

  • Week 8... Need motivation

    8/14/2017 3:22:06 PM, by JESSWAHOO99

    I'm trying to find my motivation today. I've been good and haven't overindulged in food, but I'm finding myself in the doldrums about my low wei... Read more

  • Monday Musings....

    8/14/2017 10:25:05 AM, by CFODEL

    This summer is just FLYING by! We are already on week 6 of the Summer 5% challenge. In two more weeks school starts back for my high school ju... Read more

  • Making Time for Happiness

    8/12/2017 9:58:04 AM, by B-GINAGIN

    I'm not logging it on Spark yet, but I'm down another pound today. I try to only log my weight once per week, but I have a little journal where ... Read more

  • Happy Friday & New Shoes

    8/12/2017 2:59:58 AM, by HEALTHYHEARTZ

    It has been a wonderful Friday. The past week has been rough for me emotionally and I am glad to see some light at the end of the tunnel today. ... Read more

  • I am Doing It!

    8/11/2017 2:57:17 AM, by HEALTHYHEARTZ

    Each day I aim to be thankful. I aim to live a than... Read more

  • Road trip and Weight Gain!

    8/10/2017 7:32:09 AM, by CAROLYN0107

    Every time I take a trip I gain weight. When I was gone 11 days, I gained 10 pounds. I just returned from a 5 day trip on which I gained 5 pounds... Read more

  • After dinner eating fiesta

    8/9/2017 9:10:54 PM, by BIKEORAMA

    I did pretty well today overall. Went to circuit training at 5:30am this morning. (I know! I can't believe I woke up early, either.) it's nice to... Read more

  • An Apology

    8/9/2017 7:37:48 AM, by CFODEL

    Sorry I've been a bit absent Rowdy Rebels -- life has attacked with a vengeance. I've been feeling super tired, work is NUTZ, my son's schedule ... Read more

  • Life

    8/8/2017 1:50:59 PM, by HEALTHYHEARTZ

    I have been trying to stay on top of things, but seems that most days I am struggling to keep my head above water. I have been eating well.... Read more

  • New Start on Keto diet

    8/8/2017 2:22:08 AM, by MOMMYTEACHER

    Started Aug 1st. Took myself off Lantus, b's ranging between 80 & 100. I'm tracking my food and following a menu plan from dietdoctor.com. It's s... Read more

  • Setting Goals the Right Way

    8/7/2017 1:55:41 PM, by TERRIINDEL

    I have just finished chapter 2 of The Spark. I am motivated to express my goals right out in public, although it is quite scary to do so (eek!). ... Read more


    8/7/2017 11:41:04 AM, by JENNIFER2578

    I just cant have one cheat day! I swear, it is ridiculous. I have one cheat day and gain 4 pounds. My husband eats and drinks the same as me and ... Read more

  • Keepin' track of the positives (in no particular order)

    8/5/2017 9:17:21 PM, by BIKEORAMA

    - Took the kids to the park and walked a few laps - Helped my older daughter learn to ride her bike without training wheels - Watched several lar... Read more

  • Sitting in the Car, Eating a BK Veggie Burger

    8/4/2017 4:16:20 PM, by DISNEYLIFE

    I'm back. Ugh. A quick overview of what's been going on: I've given up meat... still eating eggs, fish, and dairy. I've gone thru an ordeal with ... Read more


    8/4/2017 7:12:35 AM, by MAINLADY

    Yesterday was one of the most stressful days I've endu... Read more

  • Days 33 - 34 :: Summer 5% Challenge

    8/3/2017 11:51:36 PM, by HEALTHYHEARTZ

    Doc decided to contact me over the phone and talk to me about my labs. She didn't want me to drive to the doc office just to sit and chat a bit a... Read more

  • Yesterday

    8/3/2017 7:49:39 AM, by CFODEL

    My first born, Duncan, turned 21 yesterday. We surprised him with lunch at the restaurant he works at. His employer arranged for some balloons ... Read more

  • Biopsy RESULTS!

    8/3/2017 6:43:33 AM, by CAROLYN0107

    I am Blessed by the Lord. On Friday I saw a Retina specialist because of a "small hole" in my macula. Dr. did not feel it was serious and said it... Read more

  • Joyful Exercise

    8/2/2017 7:56:44 PM, by B-GINAGIN

    Working out today I noticed so many people on the machines, looked totally zoned out and bored. It's funny to me because I wouldn't consider mys... Read more

  • Day 32 :: Summer 5% Challenge

    8/1/2017 10:47:07 PM, by HEALTHYHEARTZ

    Each day I am blessed to have an opportunity to be with my family. Just so thankful to wake up and give glory to God and thank Him for the many b... Read more

  • Spark coach

    8/1/2017 7:30:58 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising everyday. I have arthritis in my knee and shoulder so some days are better th... Read more

  • Busy Sunday

    7/30/2017 8:52:08 PM, by BIKEORAMA

    For once, we choose not to go to the beach this weekend. It was great to stay around the house and get things done. Took the kids to the farm t... Read more

  • Timey Whimey Blog : Future Self To Present Self

    7/28/2017 1:12:43 PM, by ALLYOOPCAT

    Hey there, remember me? I'm you 10 years from now. Look, you worry too much about what people think. Don't say you can't or worried you'll look d... Read more

  • Making Progress

    7/28/2017 11:56:37 AM, by CHERI*ANN7

    I finally feel as though I am making some progress. I have been consistently walking the dog (he so loves his walks and he was gaining weight as ... Read more

  • Thyroid Biopsy

    7/28/2017 7:49:50 AM, by CAROLYN0107

    I have had a multi nodular goiter on my thyroid for many years. Last year there were three nodules that were biopsied but they were fine. Last Fr... Read more

  • I did it!

    7/27/2017 10:14:45 PM, by BIKEORAMA

    I actually dragged my angry self out of bed this morning at 5:30am and made it in time to a 6am TRX class at the Y. Ordinarily, I'm not a morning... Read more

  • Wow summer

    7/27/2017 6:21:22 PM, by PEARLS8

    Nice warm sunny days l am able to go for walks almost everyday.I enjoy walking in the parks in my city. l hope you are having a good summer wer... Read more

  • YMCA

    7/27/2017 1:15:03 PM, by JENNIFER2578

    So I joined the Y! A friend of mine has a leg that will not bend. Her doctor recommended that she join a gym and take water aerobic classes. She ... Read more

  • Una vez mas

    7/26/2017 4:04:47 PM, by CONEJA64

    Hola comunidad que esta en la misma lucha en la que estoy. Hoy de nuevo empiezo el programa esperando tener la sufieciente motivacion para aprend... Read more

  • Make a new plan, Stan!

    7/25/2017 10:24:29 PM, by BIKEORAMA

    I've noticed that when I have a plan, I tend to get better results. Lately, I have been grabbing whatever I can find available in the kitchen. I ... Read more

  • I should stop now...

    7/25/2017 12:10:40 PM, by CFODEL

    This almost never happens... For a brief mo... Read more

  • Why is it so hard?

    7/25/2017 12:01:49 PM, by ORGNLMOE

    I don't understand why it's so hard to stay on track. I WANT to stay on track. I WANT to loose weight. I WANT to be healthy, so why can't I stay ... Read more

  • Did it on a whim

    7/25/2017 10:26:39 AM, by DHUNTER67

    I've been so upset over the past few months about my weight. Everything I have tried, I have quit. I enjoyed aquacising, but getting there was an... Read more

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