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  • Low carb diet

    1/22/2017 2:15:36 PM, by NURSEMEL404

    So I have the bum knee and have not ran since Wednesday. I did get an arm workout on Friday. I have been pretty strict on my diet since the exerc... Read more

  • Blah

    1/13/2017 12:11:05 PM, by NURSEMEL404

    So we joined the Y. I have made a point of getting up early 3 days this week on top of what I normally do and running 1 mile, today I did a 5K on... Read more

  • Scale creeping up:(

    1/8/2017 9:08:16 AM, by NURSEMEL404

    I have been slacking lately and not running much or exercising. It is super cold here and we actually have snow on the ground. Unusual for SC. I ... Read more

  • Starting running again

    11/27/2016 9:06:28 AM, by NURSEMEL404

    I had taken a break from running due to an ankle injury. I cheated on my diet a good bit too. I did gain 2 pounds but my weight was in that range... Read more

  • Regrouping

    9/12/2016 9:24:05 AM, by CAROJONES

    Cholesterol - 273. Weight -174. Time to get busy!... Read more

  • Finished my first half marathon

    9/11/2016 5:44:19 PM, by NURSEMEL404

    That was really tough and I don't have a time because the timing chips were messing up but I finished it and I am super proud of my self. My hubb... Read more

  • 12 Miles

    8/20/2016 1:57:56 PM, by NURSEMEL404

    This is the longest I have ever run. It was hard and I walked the biggest part of the last mile but I did it. I am gonna finish my half marathon.... Read more

  • Loving these numbers....

    8/7/2016 1:49:13 PM, by NURSEMEL404

    I weighed in and did my measurements today. I can tel... Read more

  • Glad this day is over

    7/21/2016 10:07:20 PM, by NURSEMEL404

    I had a bad day at work and walked way too long without my knee brace. I am hurting now. Hope it's better so I can run tomorrow.... Read more

  • Running again

    7/10/2016 12:03:09 PM, by NURSEMEL404

    I had a knee injury and was in a knee brace and supposed to use crutches for 2 weeks. I ran an easy mile yesterday. Today my goal was a slow easy... Read more

  • And now an injury

    6/25/2016 8:13:39 PM, by NURSEMEL404

    I was walking to my car after work Thurs night and fe... Read more

  • Been a while

    6/22/2016 8:59:10 PM, by NURSEMEL404

    I finished my 10K in 1:24:20. It was 90 degrees and very hilly in my defense. I also didn't eat enough and ran out of juice on mile 4. I ran the... Read more

  • Little Milestones.

    5/11/2016 2:29:57 PM, by AVETTFAN

    The image below may not reflect much to some people, but to me it's shows results. I used to hide behind my weight, but not anymore. I have found... Read more

  • NEW PR

    5/2/2016 8:14:02 PM, by NURSEMEL404

    Finished my 5K in 37.33 new PR by 6 mins. Kind of bu... Read more

  • And Begin Again

    4/22/2016 2:28:00 PM, by AVETTFAN

    I am a procrastinator, sometimes I have commitment issues, and sometimes I don't finish what I start...I'm a work in progress and all of those th... Read more

  • Running ?? Injury

    4/11/2016 11:05:38 PM, by NURSEMEL404

    So I 3 weeks away from my half marathon. Ran 11 miles yesterday. Did not realize how much I was hurting until I started walking. So I just laid... Read more

  • Boredom Bag

    3/30/2016 7:04:03 AM, by AVETTFAN

    I have discovered along my journey that I am in fact an emotional eater. Yes, I tend to eat my feelings and I am working on finding other alte... Read more

  • A girl and her Fitbit.

    3/28/2016 11:12:19 AM, by AVETTFAN

    Fitbit...I think I love you! I'm not normally a tech savvy kind of girl. I mean I think I am the last person without a smart phone in her 30... Read more

  • Days 16 and 17 of Focus T25!

    3/24/2016 9:00:40 PM, by JOURNEY1986

    Hi Everyone!! Yesterday was a long, late, rough day at work. I didn't end up getting home from work until after 10pm. I deliberated for a mi... Read more

  • Great Day

    3/24/2016 11:01:06 AM, by NURSEMEL404

    It is gonna be an awesome day. I am making it that way. I am going to get outside at some point and do some sort of exercise. The scale is movin... Read more

  • Sheesh,Some healthy snack

    3/23/2016 6:52:20 PM, by NURSEMEL404

    So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was... Read more

  • Things Not to Say...

    3/23/2016 2:02:26 PM, by AVETTFAN

    Along your journey you are going to meet people who do not understand the journey you've embarked upon. It's ok we are all not the same, if we al... Read more

  • Day 15 of Focus T25

    3/22/2016 7:50:43 PM, by JOURNEY1986

    Today is Day 15 of Focus T25, and I did my workout - Total Body Circuit!! This is a big deal for me because bouncing back from "rest" days is rea... Read more

  • 8 mile run

    3/20/2016 4:18:13 PM, by NURSEMEL404

    I am dying. I ran 8 miles and that is the farthest I have ever run in 2:04. I am super sore and really need to go walk some of that out. I was fa... Read more

  • Focus T25 Day 12 - Alpha

    3/19/2016 3:36:15 PM, by JOURNEY1986

    Hi everyone! Today was Focus T25 Day 12, I did Lower Focus! Man, my legs were BURNING! It's basically a ton of lunges and squats with a co... Read more

  • New PR

    3/19/2016 11:00:59 AM, by NURSEMEL404

    I beat my old PR, by less than a minute, but still. I... Read more

  • Focus T25 Day 11 - Alpha

    3/18/2016 9:37:56 PM, by JOURNEY1986

    Hi all you lovely Sparkers! Today was T25 Day 11 - Cardio! I felt better than ever! I know my modifications well and can go right into them ... Read more

  • Ehh....

    3/18/2016 6:24:46 PM, by AVETTFAN

    I'm not sure if it's my hormones being bitchy or what....but I feel so discouraged lately. I broke down and bought myself a FitBit Charge, (If yo... Read more

  • Pre Diabetes

    3/18/2016 3:52:55 PM, by NURSEMEL404

    So I got my lab work back thinking that I would have better labs since I am working out and eating better. Turns out my cholesterol is about the... Read more

  • Focus T25 Days Nine and Ten - Alpha

    3/17/2016 8:08:41 PM, by JOURNEY1986

    Hi everyone! I just realized as I was drafting the title of my blog that it's been a whole 10 days following T25! Feels a bit like it's just... Read more

  • My own harshest critic

    3/17/2016 3:17:27 PM, by NURSEMEL404

    I am exercising and trying to eat healthier. I have had a couple people tell me I look like I am slimming down or getting more toned. I can't see... Read more

  • Focus T25 Days Five, Six, Seven, and Eight - Alpha

    3/15/2016 10:06:43 PM, by JOURNEY1986

    Hi all! It's been awhile since I blogged - I got sick again. Ugh. Luckily it worked out really well in my workout schedule, so I didn't real... Read more

  • A Failure to plan, is a plan to fail!

    3/11/2016 9:44:26 AM, by AVETTFAN

    If you fail to plan, you are planning to fail! And that my friends is exactly what happened to me. I went to my Doctor Tuesday for my 6 mont... Read more

  • Focus T25 Day Three and Four - Alpha

    3/11/2016 7:59:42 AM, by JOURNEY1986

    Hi all you beautiful Sparkers! Yesterday was T25 Day 3: Total Body and today was T25 day 4: Ab Intervals. Just like I thought – Total Body w... Read more

  • Focus T25 Day Two - Alpha

    3/9/2016 8:38:05 PM, by JOURNEY1986

    Hi Beautiful Sparkers! Today was Focus T25 Day Two - Alpha! The workout was Speed 1.0 and I absolutely loved it! The modifications were grea... Read more

  • Focus T25 Day One - Alpha

    3/8/2016 7:57:30 PM, by JOURNEY1986

    Hi all you wonderful Sparkers!! Tonight was Focus T25 Day One! The workout was Cardio - it felt pretty great! I modified most everything so ... Read more

  • A Kick in the Butt, Just When I Needed It!

    3/8/2016 11:32:32 AM, by JOURNEY1986

    I haven't been doing as well as I should have been. I have been going out to eat less than usual (which I'm pretty proud of) but I still haven't ... Read more

  • Being Stuck Sucks

    3/1/2016 9:13:56 AM, by NURSEMEL404

    So I figured if I run 10 miles a week, I could eat whatever I wanted to and lose weight or at least gain muscle. I have been able to maintain my... Read more

  • Today at the Gym

    2/29/2016 7:01:25 PM, by JOURNEY1986

    Hello Sparkers!! Today was a good day - my first day back at the gym! I looked forward to going all day, even when that 2:30 nap time feelin... Read more

  • Sunday Funday!

    2/28/2016 12:04:16 PM, by JOURNEY1986

    Today has been a good day, and what's great is it's not even noon yet, I still have the rest of the day to get more stuff done! This morning... Read more

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