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  • Running-- Just go!!

    2/8/2016 5:14:49 AM, by NURSEMEL404

    Last year I started running with a good friend. We did the couch to 5k program. I thought I was going to die after running 90 seconds. I still fe... Read more

  • Goals...

    2/6/2016 11:36:29 AM, by CREATINGKRIS

    I have decided to try something a little different to keep me accountable. I am going to start making goals for myself each week. I am still tryi... Read more

  • This Running Thing

    2/4/2016 9:44:14 AM, by NURSEMEL404

    I signed up for a 5K in May Now I am second guessing whether I should have signed up for the half marathon. I ran 2.5 miles in 26 mins on Sunday.... Read more

  • Real Talk

    1/31/2016 9:46:05 PM, by CREATINGKRIS

    Let me tell you a story about a girl named Kris. Kris comes from a small town in NC. A girl with southern roots and a good ole southern appetite.... Read more

  • Guess Who Has Shingles... *sigh

    1/23/2016 11:30:32 AM, by JOURNEY1986

    Good morning beautiful Sparkers! Yup, I have Shingles. It took 3 people to provide input at the hospital to decide that it was Shingles. The... Read more

  • Chapter 3 - Good First Workout Back :-)

    1/3/2016 10:01:02 PM, by JOURNEY1986

    Today was a fun day, but a really bad day for eating. I'm pretty ok with that though, I got my workout in and feeling good. This morning I ... Read more

  • I'm BaaaaAAAAAaaack - with some big goals for 2016

    12/31/2015 1:33:02 PM, by JOURNEY1986

    It's been so long since I've sparked that I almost made a new log-in to get a fresh, clean start - but then I decided I don't want a fresh, clean... Read more

  • Birthday Wishes...

    12/28/2015 10:48:53 AM, by CREATINGKRIS

    It's hard to believe December is almost over...Didn't it just start? And not to mention where did 2015 go? I was thinking the other day about res... Read more

  • Tis the Season...

    12/6/2015 3:01:29 PM, by CREATINGKRIS

    for overeating....or maybe not! Thanksgiving has come and gone and I am happy to report no weight gain was reported. I was still able to have my ... Read more

  • Turning a new leaf

    10/28/2015 2:45:03 PM, by CREATINGKRIS

    I have to get real again..for a moment. I have been a big girl for most of my life. Even in high school I was a little on the chunky side, but no... Read more

  • It's all about Plan A...or B or even C

    10/22/2015 12:42:25 PM, by CREATINGKRIS

    I have been a self proclaimed "funk" lately...the reason behind it is unbeknownced to me. I am not really motivated by anything. My eating habits... Read more

  • A little Spark Magic

    10/17/2015 1:23:40 PM, by CREATINGKRIS

    I felt compelled to sit and write a new blog after I have received so many wonderful comments, messages, and 'goodies' over the past few days. It... Read more

  • Little Victories

    10/14/2015 10:17:24 AM, by CREATINGKRIS

    Since my failed visit with my nutritionist last month I weighed myself this morning and I am down 8 pounds since that visit. YAY! I went yesterda... Read more

  • In a Funk

    10/11/2015 4:57:37 PM, by CREATINGKRIS

    I haven't blogged in a few days because quite honestly I've been in a funk, rut or whatever you want to call it. My eating has been pretty steady... Read more

  • The talk...

    10/7/2015 10:35:39 AM, by CREATINGKRIS

    Last night as I sat on the couch working on homework, with a heating pad on my back and a bloated feeling tummy I ended up having the talk with m... Read more

  • 10 things...

    10/3/2015 10:56:19 AM, by CREATINGKRIS

    My friend FITTOBELISA had posted a Vlog the other day highlighting 10 things she loved about herself. What a great idea! So I decided to take he... Read more

  • The learning curve

    9/28/2015 8:31:41 AM, by CREATINGKRIS

    During your weight loss journey, you are always learning lessons. The biggest obstacle for me has been a simple one to some. I struggle with maki... Read more

  • Did that really just happen?

    9/23/2015 8:30:59 PM, by CREATINGKRIS

    I wasn't going to write about my nutritionist v... Read more

  • A huge step...

    9/21/2015 2:57:43 PM, by CREATINGKRIS

    Late last week I lost focus a bit and got a little off track. I whined a bit and then dusted myself off and got my weight loss binder out and wor... Read more

  • Why is it...

    9/17/2015 12:38:14 PM, by CREATINGKRIS

    Why as a society are we so quick to judge and criticize? Is it in our nature, were we brought up that way, or is it just something in our genes? ... Read more

  • Lessons...

    9/16/2015 10:40:55 AM, by CREATINGKRIS

    So after my last post, I decided I couldn't leave it on a negative note...so another post it is :) Don't worry it's the last blog for this week ;... Read more

  • The ugly truth

    9/14/2015 4:06:49 PM, by CREATINGKRIS

    The past couple of weeks I have noticed that I am becoming more and more motivated to lose this extra baggage I've been carrying around for many ... Read more

  • 21 Day Challenge

    9/13/2015 1:23:17 PM, by CREATINGKRIS

    So I had a completely different blog topic picked out but me being me, I changed topics after I found motivation or a challenge if you will! I've... Read more

  • I'm trying to find...

    9/9/2015 11:50:08 AM, by CREATINGKRIS

    my happy medium. My last dr visit my doctor mentioned for me to try a low carb, high protein diet. Which I have been trying to abide by...It's so... Read more

  • That magical moment...

    9/7/2015 2:17:43 PM, by CREATINGKRIS

    I have said time and time again how weight loss isn't just physical, it's mental. You have to get things right in your thoughts before they will ... Read more

  • Changing things up

    8/30/2015 4:30:26 PM, by CREATINGKRIS

    I went to the doctor on Tuesday, I received a pretty decent checkup. I was a little concerned about one test showing protein in my urine. My Dr t... Read more

  • I absolutely despise. ...

    8/26/2015 8:49:52 AM, by CREATINGKRIS

    I hate the word OBESITY. I hate everything about, es... Read more

  • Spark Buddy

    8/22/2015 4:31:32 PM, by CREATINGKRIS

    I've seen posts about Spark buddys and accountability partners before. And I'm looking for insight. How many have either a Spark Buddy or Account... Read more

  • Organizing things...

    8/12/2015 3:07:20 PM, by CREATINGKRIS

    I worked on de-cluttering my life this past weekend in efforts to get ready for the upcoming semester of classes. I do all my classes online, the... Read more

  • The journey

    8/5/2015 1:48:56 PM, by CREATINGKRIS

    YES! The weight loss is truly a journey, it's not e... Read more

  • That moment...

    7/16/2015 12:40:49 PM, by CREATINGKRIS

    That defining moment when enough is enough and you finally realize you have to make a change. I've had several in fact, little things, and the th... Read more

  • Lessons Learned...

    7/2/2015 1:05:08 PM, by CREATINGKRIS

    Every day holds a new step on your journey. This past week I have found to be the hardest yet. A week full of hitting "points of weakness." Than... Read more

  • Let's get real...

    6/25/2015 1:32:38 PM, by CREATINGKRIS

    Throughout my journey I've had many ups and many downs. It's a journey where you truly get to know yourself, your limits, addictions, habits, etc... Read more

  • Making Time...

    6/17/2015 4:49:53 PM, by CREATINGKRIS

    In a very busy chaotic world it's hard to find time to work everything in you want to accomplish for the day. Case in point exercise...I want to ... Read more

  • Let's talk...

    6/1/2015 12:33:30 PM, by CREATINGKRIS

    weightlossproblems ! This morning while getting ready for work I ran into yet another problems....but it's a good problem to have! My Capri's t... Read more

  • Crafty...

    5/24/2015 2:45:16 PM, by CREATINGKRIS

    I have become super crafty lately...and I must gives thanks to Pinterest for helping keeps my ideas fresh ;) I wanted a fun, pretty way to k... Read more

  • Slacker....

    5/23/2015 10:26:04 AM, by CREATINGKRIS

    well Blog Slacker that is :) It's been a little while since I have sit to actually type one out! Since my last post I have teamed up with a... Read more

  • I'm Back!

    4/23/2015 1:04:58 PM, by EHERN494

    Wow it's been a while since I last logged on here! It's been a little over 2 years now. The last time I recorded my weight on here I weighed 145 ... Read more

  • Feeling Good!

    4/22/2015 3:18:32 PM, by CREATINGKRIS

    So after my blog post yesterday I made some changes and so far so good. I actually even got a compliment today at work from our UPS driver. So YA... Read more

  • setbacks...

    4/21/2015 2:56:03 PM, by CREATINGKRIS

    Well I did it and I'm not proud of it...but I backslid. Yes you read that right I turned back to my old ways and gained back 3 pounds. Sometimes ... Read more

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