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  • Diet and Exercise

    11/28/2017 8:41:43 PM, by NURSEMEL404

    So this week I turned a new leaf. I am drinking my water and being strict on my diet and logging it. I am doing planks and doing the stairs at wo... Read more

  • Week one Marathon training

    11/6/2017 6:35:12 AM, by NURSEMEL404

    So I have a UTI and missed 2 runs, but I got my long run in yesterday and was impressed with my time. I ran with friends that I don't normally ru... Read more

  • Not an Achilles Injury

    9/15/2017 3:29:01 PM, by NURSEMEL404

    While that is great news. Apparently I pulled both calf muscles to the point of bleeding and it pooled in my L ankle. Just have to wear a boot fo... Read more

  • Another injury

    9/13/2017 9:23:05 AM, by NURSEMEL404

    I think I have really done it this time. I ran a half marathon Sunday. I had calf discomfort for most of the race. I woke up Monday morning with ... Read more

  • 13 days to go....

    8/28/2017 10:44:35 AM, by NURSEMEL404

    My 3rd halt marathon is coming up soon. My long run this week was 11 miles. Hopefully that will be enough to get me over the finish line. I feel ... Read more

  • Feeling blah

    8/16/2017 6:07:38 PM, by NURSEMEL404

    I have partied a bit much for my birthday and gained about 5 pounds. I also had an outbreak of shingles last week. I am having trouble sleeping a... Read more

  • Getting ready for the week

    7/30/2017 7:23:01 PM, by NURSEMEL404

    Meal prepping now. Gym bag packed. Clothes laid out. Just have to pack lunch when it gets out of the oven and grab my snacks. Gotta get the 5 lbs... Read more

  • Injuries and waiting on diagnosis

    4/21/2017 8:25:05 AM, by NURSEMEL404

    I hurt my knee Tues. I have 2 weeks until my half marathon. It feels tons better but I am wanting to run. I promised myself I wouldn't run until ... Read more

  • Hit the gym

    2/27/2017 11:30:41 AM, by NURSEMEL404

    I made it back to the gym today and did a little of most of the machines there. It makes me feel really productive. Let's hope I didn't over do i... Read more

  • Maintenance weight

    2/25/2017 7:39:09 AM, by NURSEMEL404

    I have decided that 130 is a good weight for me. I think I look good. I am far from perfect and I am going to keep working at it. I have recently... Read more

  • Low carb diet

    1/22/2017 2:15:36 PM, by NURSEMEL404

    So I have the bum knee and have not ran since Wednesday. I did get an arm workout on Friday. I have been pretty strict on my diet since the exerc... Read more

  • Blah

    1/13/2017 12:11:05 PM, by NURSEMEL404

    So we joined the Y. I have made a point of getting up early 3 days this week on top of what I normally do and running 1 mile, today I did a 5K on... Read more

  • Scale creeping up:(

    1/8/2017 9:08:16 AM, by NURSEMEL404

    I have been slacking lately and not running much or exercising. It is super cold here and we actually have snow on the ground. Unusual for SC. I ... Read more

  • Starting running again

    11/27/2016 9:06:28 AM, by NURSEMEL404

    I had taken a break from running due to an ankle injury. I cheated on my diet a good bit too. I did gain 2 pounds but my weight was in that range... Read more

  • Regrouping

    9/12/2016 9:24:05 AM, by CAROJONES

    Cholesterol - 273. Weight -174. Time to get busy!... Read more

  • Finished my first half marathon

    9/11/2016 5:44:19 PM, by NURSEMEL404

    That was really tough and I don't have a time because the timing chips were messing up but I finished it and I am super proud of my self. My hubb... Read more

  • 12 Miles

    8/20/2016 1:57:56 PM, by NURSEMEL404

    This is the longest I have ever run. It was hard and I walked the biggest part of the last mile but I did it. I am gonna finish my half marathon.... Read more

  • Loving these numbers....

    8/7/2016 1:49:13 PM, by NURSEMEL404

    I weighed in and did my measurements today. I can tel... Read more

  • Glad this day is over

    7/21/2016 10:07:20 PM, by NURSEMEL404

    I had a bad day at work and walked way too long without my knee brace. I am hurting now. Hope it's better so I can run tomorrow.... Read more

  • Running again

    7/10/2016 12:03:09 PM, by NURSEMEL404

    I had a knee injury and was in a knee brace and supposed to use crutches for 2 weeks. I ran an easy mile yesterday. Today my goal was a slow easy... Read more

  • And now an injury

    6/25/2016 8:13:39 PM, by NURSEMEL404

    I was walking to my car after work Thurs night and fe... Read more

  • Been a while

    6/22/2016 8:59:10 PM, by NURSEMEL404

    I finished my 10K in 1:24:20. It was 90 degrees and very hilly in my defense. I also didn't eat enough and ran out of juice on mile 4. I ran the... Read more

  • Little Milestones.

    5/11/2016 2:29:57 PM, by AVETTFAN

    The image below may not reflect much to some people, but to me it's shows results. I used to hide behind my weight, but not anymore. I have found... Read more

  • NEW PR

    5/2/2016 8:14:02 PM, by NURSEMEL404

    Finished my 5K in 37.33 new PR by 6 mins. Kind of bu... Read more

  • And Begin Again

    4/22/2016 2:28:00 PM, by AVETTFAN

    I am a procrastinator, sometimes I have commitment issues, and sometimes I don't finish what I start...I'm a work in progress and all of those th... Read more

  • Running ?? Injury

    4/11/2016 11:05:38 PM, by NURSEMEL404

    So I 3 weeks away from my half marathon. Ran 11 miles yesterday. Did not realize how much I was hurting until I started walking. So I just laid... Read more

  • Boredom Bag

    3/30/2016 7:04:03 AM, by AVETTFAN

    I have discovered along my journey that I am in fact an emotional eater. Yes, I tend to eat my feelings and I am working on finding other alte... Read more

  • A girl and her Fitbit.

    3/28/2016 11:12:19 AM, by AVETTFAN

    Fitbit...I think I love you! I'm not normally a tech savvy kind of girl. I mean I think I am the last person without a smart phone in her 30... Read more

  • Days 16 and 17 of Focus T25!

    3/24/2016 9:00:40 PM, by JOURNEY1986

    Hi Everyone!! Yesterday was a long, late, rough day at work. I didn't end up getting home from work until after 10pm. I deliberated for a mi... Read more

  • Great Day

    3/24/2016 11:01:06 AM, by NURSEMEL404

    It is gonna be an awesome day. I am making it that way. I am going to get outside at some point and do some sort of exercise. The scale is movin... Read more

  • Sheesh,Some healthy snack

    3/23/2016 6:52:20 PM, by NURSEMEL404

    So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was... Read more

  • Things Not to Say...

    3/23/2016 2:02:26 PM, by AVETTFAN

    Along your journey you are going to meet people who do not understand the journey you've embarked upon. It's ok we are all not the same, if we al... Read more

  • Day 15 of Focus T25

    3/22/2016 7:50:43 PM, by JOURNEY1986

    Today is Day 15 of Focus T25, and I did my workout - Total Body Circuit!! This is a big deal for me because bouncing back from "rest" days is rea... Read more

  • 8 mile run

    3/20/2016 4:18:13 PM, by NURSEMEL404

    I am dying. I ran 8 miles and that is the farthest I have ever run in 2:04. I am super sore and really need to go walk some of that out. I was fa... Read more

  • Focus T25 Day 12 - Alpha

    3/19/2016 3:36:15 PM, by JOURNEY1986

    Hi everyone! Today was Focus T25 Day 12, I did Lower Focus! Man, my legs were BURNING! It's basically a ton of lunges and squats with a co... Read more

  • New PR

    3/19/2016 11:00:59 AM, by NURSEMEL404

    I beat my old PR, by less than a minute, but still. I... Read more

  • Focus T25 Day 11 - Alpha

    3/18/2016 9:37:56 PM, by JOURNEY1986

    Hi all you lovely Sparkers! Today was T25 Day 11 - Cardio! I felt better than ever! I know my modifications well and can go right into them ... Read more

  • Ehh....

    3/18/2016 6:24:46 PM, by AVETTFAN

    I'm not sure if it's my hormones being bitchy or what....but I feel so discouraged lately. I broke down and bought myself a FitBit Charge, (If yo... Read more

  • Pre Diabetes

    3/18/2016 3:52:55 PM, by NURSEMEL404

    So I got my lab work back thinking that I would have better labs since I am working out and eating better. Turns out my cholesterol is about the... Read more

  • Focus T25 Days Nine and Ten - Alpha

    3/17/2016 8:08:41 PM, by JOURNEY1986

    Hi everyone! I just realized as I was drafting the title of my blog that it's been a whole 10 days following T25! Feels a bit like it's just... Read more

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