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  • In a Funk

    10/11/2015 4:57:37 PM, by CREATINGKRIS

    I haven't blogged in a few days because quite honestly I've been in a funk, rut or whatever you want to call it. My eating has been pretty steady... Read more

  • The talk...

    10/7/2015 10:35:39 AM, by CREATINGKRIS

    Last night as I sat on the couch working on homework, with a heating pad on my back and a bloated feeling tummy I ended up having the talk with m... Read more

  • 10 things...

    10/3/2015 10:56:19 AM, by CREATINGKRIS

    My friend FITTOBELISA had posted a Vlog the other day highlighting 10 things she loved about herself. What a great idea! So I decided to take he... Read more

  • The learning curve

    9/28/2015 8:31:41 AM, by CREATINGKRIS

    During your weight loss journey, you are always learning lessons. The biggest obstacle for me has been a simple one to some. I struggle with maki... Read more

  • Did that really just happen?

    9/23/2015 8:30:59 PM, by CREATINGKRIS

    I wasn't going to write about my nutritionist v... Read more

  • A huge step...

    9/21/2015 2:57:43 PM, by CREATINGKRIS

    Late last week I lost focus a bit and got a little off track. I whined a bit and then dusted myself off and got my weight loss binder out and wor... Read more

  • Why is it...

    9/17/2015 12:38:14 PM, by CREATINGKRIS

    Why as a society are we so quick to judge and criticize? Is it in our nature, were we brought up that way, or is it just something in our genes? ... Read more

  • Lessons...

    9/16/2015 10:40:55 AM, by CREATINGKRIS

    So after my last post, I decided I couldn't leave it on a negative another post it is :) Don't worry it's the last blog for this week ;... Read more

  • The ugly truth

    9/14/2015 4:06:49 PM, by CREATINGKRIS

    The past couple of weeks I have noticed that I am becoming more and more motivated to lose this extra baggage I've been carrying around for many ... Read more

  • 21 Day Challenge

    9/13/2015 1:23:17 PM, by CREATINGKRIS

    So I had a completely different blog topic picked out but me being me, I changed topics after I found motivation or a challenge if you will! I've... Read more

  • I'm trying to find...

    9/9/2015 11:50:08 AM, by CREATINGKRIS

    my happy medium. My last dr visit my doctor mentioned for me to try a low carb, high protein diet. Which I have been trying to abide by...It's so... Read more

  • That magical moment...

    9/7/2015 2:17:43 PM, by CREATINGKRIS

    I have said time and time again how weight loss isn't just physical, it's mental. You have to get things right in your thoughts before they will ... Read more

  • Changing things up

    8/30/2015 4:30:26 PM, by CREATINGKRIS

    I went to the doctor on Tuesday, I received a pretty decent checkup. I was a little concerned about one test showing protein in my urine. My Dr t... Read more

  • I absolutely despise. ...

    8/26/2015 8:49:52 AM, by CREATINGKRIS

    I hate the word OBESITY. I hate everything about, es... Read more

  • Spark Buddy

    8/22/2015 4:31:32 PM, by CREATINGKRIS

    I've seen posts about Spark buddys and accountability partners before. And I'm looking for insight. How many have either a Spark Buddy or Account... Read more

  • Organizing things...

    8/12/2015 3:07:20 PM, by CREATINGKRIS

    I worked on de-cluttering my life this past weekend in efforts to get ready for the upcoming semester of classes. I do all my classes online, the... Read more

  • The journey

    8/5/2015 1:48:56 PM, by CREATINGKRIS

    YES! The weight loss is truly a journey, it's not e... Read more

  • That moment...

    7/16/2015 12:40:49 PM, by CREATINGKRIS

    That defining moment when enough is enough and you finally realize you have to make a change. I've had several in fact, little things, and the th... Read more

  • Lessons Learned...

    7/2/2015 1:05:08 PM, by CREATINGKRIS

    Every day holds a new step on your journey. This past week I have found to be the hardest yet. A week full of hitting "points of weakness." Than... Read more

  • Let's get real...

    6/25/2015 1:32:38 PM, by CREATINGKRIS

    Throughout my journey I've had many ups and many downs. It's a journey where you truly get to know yourself, your limits, addictions, habits, etc... Read more

  • Making Time...

    6/17/2015 4:49:53 PM, by CREATINGKRIS

    In a very busy chaotic world it's hard to find time to work everything in you want to accomplish for the day. Case in point exercise...I want to ... Read more

  • Let's talk...

    6/1/2015 12:33:30 PM, by CREATINGKRIS

    weightlossproblems ! This morning while getting ready for work I ran into yet another problems....but it's a good problem to have! My Capri's t... Read more

  • Crafty...

    5/24/2015 2:45:16 PM, by CREATINGKRIS

    I have become super crafty lately...and I must gives thanks to Pinterest for helping keeps my ideas fresh ;) I wanted a fun, pretty way to k... Read more

  • Slacker....

    5/23/2015 10:26:04 AM, by CREATINGKRIS

    well Blog Slacker that is :) It's been a little while since I have sit to actually type one out! Since my last post I have teamed up with a... Read more

  • I'm Back!

    4/23/2015 1:04:58 PM, by EHERN494

    Wow it's been a while since I last logged on here! It's been a little over 2 years now. The last time I recorded my weight on here I weighed 145 ... Read more

  • Feeling Good!

    4/22/2015 3:18:32 PM, by CREATINGKRIS

    So after my blog post yesterday I made some changes and so far so good. I actually even got a compliment today at work from our UPS driver. So YA... Read more

  • setbacks...

    4/21/2015 2:56:03 PM, by CREATINGKRIS

    Well I did it and I'm not proud of it...but I backslid. Yes you read that right I turned back to my old ways and gained back 3 pounds. Sometimes ... Read more

  • Insight...

    4/16/2015 2:58:17 PM, by CREATINGKRIS

    It's hard enough to be in charge of your own food, but when you are a caregiver to your parents its even harder. So it's even more important to p... Read more

  • Interesting....

    4/9/2015 2:46:51 PM, by CREATINGKRIS

    And by interesting, it's really not. As I look back over the past year or so and realize that while I had started the journey I really wasn't str... Read more

  • Freeing....

    3/31/2015 4:47:24 PM, by CREATINGKRIS

    That is a word that I have learned to embrace... "freeing" I have changed many things in my life over the course of the last year and I can say I... Read more

  • Flexitarian

    3/26/2015 3:51:55 PM, by CREATINGKRIS

    I'm a southern girl and I LOVE my meat and potatoes, I truly do....but I have decided that they aren't the best choices for me. I have come to th... Read more

  • Out with the old...

    3/21/2015 4:16:12 PM, by CREATINGKRIS

    in with the new Kris. Since my 'fat shaming" incident earlier this week I've been pretty down, but then I thought to myself "Why let one person's... Read more

  • Hurtful words...

    3/18/2015 3:11:43 PM, by CREATINGKRIS

    Sometimes people don't stop to realize just how their words make affect a person. Case in point.... My St Patricks Day was going really wel... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • So many ups...and downs

    3/4/2015 3:38:23 PM, by CREATINGKRIS

    Weight loss or Healthy lifestyles are one of the hardest challenges I have ever endured in my life. It's been a roller coaster ride full of highs... Read more

  • Doing it again!!!

    1/31/2015 11:04:35 AM, by CMINDYC

    It has been sooo long since I have done a blog. But it's time to make change... Read more

  • Back Slidding

    1/31/2015 10:19:18 AM, by CREATINGKRIS

    It happens to me every time that I get the notion to lose weight, I am all for it for a little bit then slowly things return to the way they were... Read more

  • January 29, 2015

    1/29/2015 9:42:45 PM, by DCARMONEY

    It is hard to believe that a month of 2015 has gone by. i am busy getting my private practice up and running. my stress level is sky high right... Read more

  • December 31, 2014

    12/31/2014 8:07:54 PM, by DCARMONEY

    Happy New Year Everyone... As my last blog post of 2014 i have decided to dedicate 2015 to building my private practice and finding clients... Read more

  • December 1, 2014

    12/1/2014 3:26:48 PM, by CAROJONES

    Been a while since I blogged - so much going on in the last year or two. But I am back on track today and very grateful! Planning a gre... Read more

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