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Blogs by Members of Natural Sistas

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Thanks for your response on tennis shoe suggestion
7/24/2014 5:03:48 PM,  0 COMMENTS

I will be visiting a running shoe store quite soon. Thank you very much. Today I'm down resting. My knee/leg is letting me know it needs a break...  Read more

LILSHINE

Keep Pushing
7/23/2014 10:12:32 PM,  4 COMMENTS

Today was exercise day 9 of 100. I'm so tired today. I procrastinated with cleaning, working out, and cooking but I'm getting things done slowly but s...  Read more

CLEDRA

Gaining ...I need recommendations on good tennis shoes
7/23/2014 8:07:34 AM,  4 COMMENTS

Strength not weight! Made it to the gym yesterday. Managed to workout for 40 minutes. Did 20 minutes on both the treadmill and elliptical. Knee felt...  Read more

LILSHINE

Feeling Good
7/23/2014 12:30:54 AM,  2 COMMENTS

Yesterday was exercise day 8 of 100 and I'm feeling good! I cheated yesterday and weighed myself instead of waiting for Friday. I lost 3 lbs this week...  Read more

CLEDRA

Seeing my plan through...
7/23/2014 12:12:56 AM,  1 COMMENTS

This has been such a busy, fun, learning and growing month. 298 464 I celebrated our nation's birthday at the beginning of this month, basking in...  Read more

KAMCCLARY

Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more

GONABFIT

Back to regularly scheduled program
7/22/2014 8:11:20 AM,  2 COMMENTS

Good morning I'm feeling much better today. My walking speed is improving and I'm feeling pretty good right now. I went to the gym yesterday afte...  Read more

LILSHINE

The Power of Will Outweighs Motivation
7/21/2014 4:37:24 AM,  6 COMMENTS

Today was day of 7 of 100. I had an extremely late workout but I got it done. I'm proud of myself. My day started off pretty bad and emotionally drain...  Read more

CLEDRA

Yesterday's Confession (July 19th, 2014)
7/20/2014 9:48:22 PM,  5 COMMENTS

Confession: Yeah! I did it! I went all out on my birthday today!! Cheesecake Factory!!! Shrimp Scampi and Steak Diane with mashed potatoes (1750 calor...  Read more

LALALOVELY76

A Long Journey
7/20/2014 12:28:57 AM,  1 COMMENTS

Today was day 6 of 100. (Well, yesterday because it's past midnight.) It was also another day that I had to make myself workout. I didn't feel energiz...  Read more

CLEDRA

A Good Day
7/19/2014 6:58:09 PM,  4 COMMENTS

Having a good day today. I did finally make a change in medication and starting to feel like my old self. I went out driving today without anxiety for...  Read more

FORTYPLUS56

A Good Day
7/19/2014 6:58:08 PM,  0 COMMENTS

Having a good day today. I did finally make a change in medication and starting to feel like my old self. I went out driving today without anxiety for...  Read more

FORTYPLUS56

Happy Birthday to Me!!!!
7/19/2014 5:54:00 PM,  8 COMMENTS

Tomorrow I turn another year older and another year wiser!!! I am working to get to where I want to be and I know that it doesn't happen overnight but...  Read more

REDVELVET21

07/19/14 = Day 4 PreSurgery = 12.2 lbs gone so far. 9 days to surgery on 07/28/14*
7/19/2014 8:49:11 AM,  0 COMMENTS

07/19/14 = Day 4 PreSurgery = 12.2 lbs gone so far. 9 days to surgery on 07/28/14* 193 07/15/14 = 333 lbs 129 07/16/14 =...  Read more

SUNSHINE5268

Sugar0814 she's awesome!!!
7/18/2014 9:33:43 AM,  2 COMMENTS

Today's blog is dedicated to my virtual friend!!! No matter what I blog about whether I'm struggling or going through an ailment or having succes...  Read more

LILSHINE

7/18/14 = Day 3 Pre-Surgery = 10 more days to go to Surgery
7/18/2014 9:21:23 AM,  0 COMMENTS

07/18/14 = Day 3 PreSurgery = 10 days to surgery on 07/28/14* 193 07/15/14 = 333 lbs 129 07/16/14 = ...... 10 day pre-operative b...  Read more

SUNSHINE5268

Day 5 of 100
7/18/2014 12:45:52 AM,  4 COMMENTS

I was totally exhausted and unmotivated today but there was no physical reason why I couldn't exercise today. So, I sucked it up and did it! I complet...  Read more

CLEDRA

Weigh in day is upon me
7/17/2014 10:21:15 AM,  1 COMMENTS

Okay short and sweet. I'm back down to 267.4 and in the 260s. Which is -2.8 this week. I can't complain since I'm home, lazing around....eating whatev...  Read more

LILSHINE

Pre-Operative Bariatric Diet that my doctor gave to me on 07/15/14
7/17/2014 8:09:45 AM,  2 COMMENTS

Pre-Operative Bariatric Diet that my surgeon gave to me on 07/15/14 word for word from the "Pre-Operative Bariatric Diet" 2...  Read more

SUNSHINE5268

Day 2 PreSurgery = 11 days to surgery = Appetite & Food changes when u have a date**
7/17/2014 8:02:34 AM,  1 COMMENTS

Day 2 PreSurgery = 11 days to surgery = Appetite & Food changes when u have a date** 07/15/14 = Consultation appointment with my s...  Read more

SUNSHINE5268

Changes
7/16/2014 3:48:25 PM,  4 COMMENTS

So far since I have been working out changes that I have noticed include : My tummyskin is pulling side to side when I do sit ups or the elliptic...  Read more

REDVELVET21

Day #5 making a come back
7/16/2014 11:53:04 AM,  2 COMMENTS

Finished day 2 of my therapy and I actually felt like I was working out today. He used ankle weights today and I rode the bike as well. So I got a...  Read more

LILSHINE

*** Got a surgery date.... Stressing out BIG time... lawrd
7/15/2014 11:18:46 PM,  4 COMMENTS

Got a surgery date.... Stressing out BIG time... lawrd Today 07/15/14 I had an appt this afternoon with the Surgeon. He came in and...  Read more

SUNSHINE5268

muggy outside yesterday and today :(
7/15/2014 11:00:34 PM,  0 COMMENTS

the air felt like there was a blanket over me as I went outside to walk for exercise at work.... very, very humid, and hard to breathe...........  Read more

SUNSHINE5268

Recovering knee saga continues
7/15/2014 11:32:20 AM,  1 COMMENTS

Day #4 home with leg propped up and icing. Why is it when you're at work you want to be home? When you're stuck home you want to be at work or somewh...  Read more

LILSHINE

Counting down....
7/14/2014 11:07:46 PM,  1 COMMENTS

Why does it seem as if when the new year and our birthdays come is the time we really reflect and vow to make the new year a better year than the year...  Read more

REDVELVET21

Thank You
7/14/2014 9:11:16 PM,  0 COMMENTS

Spark People are amazing. Even when I don't express myself, I still receive encouraging words. Thanks to everyone who commented on my page. I am feeli...  Read more

FORTYPLUS56

Bored
7/14/2014 6:36:46 AM,  1 COMMENTS

Okay I'm not even half way through my recovery and I'm already bored being home. Today is my therapy evaluation so I at least get to go out. I s...  Read more

LILSHINE

Journey.....
7/13/2014 11:43:28 AM,  3 COMMENTS

Trying to lose weight is a journey. Its a journey to see all that is wrong if you look at things a little more carefully. There are so many obstacles...  Read more

REDVELVET21

I'm okay surgery went well
7/13/2014 10:07:26 AM,  1 COMMENTS

Everything went as planned. Been doing well,with recuperating!! A bit of pain but I made it. My honey was my hero yesterday and Friday. He's be...  Read more

LILSHINE

Day 2 of 100
7/13/2014 1:21:33 AM,  0 COMMENTS

Progress is definitely a slow process but I feel good. I just completed day 2 of the 100 days of exercise challenge and I already feel more energetic....  Read more

CLEDRA

Day 1 of 100
7/12/2014 12:13:43 AM,  0 COMMENTS

Today was day 1 of my 100 days of exercise challenge and I am feeling good! I feel energetic and ready to take on this challenge. I'm so afraid of los...  Read more

CLEDRA

Weigh in and the day before
7/10/2014 9:12:33 AM,  2 COMMENTS

Good morning....my weigh in is and is not what I expected. Why? I haven't been focusing on my diet but I haven't been going wild either. But it's not...  Read more

LILSHINE

Day 5 of trying to eat Normal and Healthier 07/10/14 Thurs.
7/10/2014 8:44:45 AM,  2 COMMENTS

Day 5 of trying to eat Normal and Healthier 07/10/14 Thurs. 224 GOAL = try this for 1 week to SEE if it is POSSIBLE to change one's lifestyle...  Read more

SUNSHINE5268

Can't Quite Get It Together
7/10/2014 6:51:13 AM,  3 COMMENTS

See, this is my issue. I get all gung ho on my weight loss journey and then I loss the momentum (not the weight) and I get sooooo discouraged. That's...  Read more

KWILLI43

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  4 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Fitbits can be contagious......
7/9/2014 9:49:40 PM,  2 COMMENTS

Ever since I have started using my fitbit other co workers have caught onto the buzz of wanting and purchasing one as well! Its fun to get fit togethe...  Read more

REDVELVET21

Day 4 of trying to eat Normal and Healthier 07/09/14 Wed.
7/9/2014 5:14:57 PM,  2 COMMENTS

Day 4 of trying to eat Normal and Healthier 07/09/14 Wed. 224 GOAL = try this for 1 week to SEE if it is POSSIBLE to change one's lifestyle....  Read more

SUNSHINE5268

I have reached some milestones
7/9/2014 9:09:58 AM,  4 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

I have reached some milestones
7/9/2014 9:09:37 AM,  2 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

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