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  • Dog days of summer

    7/24/2016 1:51:42 AM, by KAMCCLARY

    It has been one long, hot, long and very hot summer...Even though I had the first part of July off, the chaotic shape the world is in with all th... Read more

  • Goodbye Junebug...

    7/1/2016 12:50:52 AM, by KAMCCLARY

    June came roaring in and out like a beast. What a month. Six months my Dad transition to his heavenly home and all I can say this... Read more

  • Got through

    6/22/2016 12:48:49 AM, by KAMCCLARY

    I got through Father's Day, ate my emotions. Got through my testing for skilled trades at work and for my studies at IIN. Getting through my fa... Read more

  • My Random Food For Thought

    6/16/2016 8:24:40 AM, by MOCACHOC

    “how long do you think it would take me to lose 50 pounds” or “how long do you think it would take me to be as lean as you are?” or “ho... Read more


    6/13/2016 3:29:43 PM, by MOCACHOC

    It's never to late to get started, once you start don't quit. No matter what obstacles come your way, just keep eating right even if you stumble... Read more

  • I know my truth; I CAN'T GO BACK!

    6/7/2016 1:05:46 PM, by RAHALL7

    Towards the end of 2015 I realized prayers I'd prayed for years were finally coming to past. I've been praying for wisdom in the area of my healt... Read more

  • June bug

    6/2/2016 12:57:31 AM, by KAMCCLARY

    How about that, made it to June. To God be the glory. I must say it has been a rough six months, without Daddy now. Therapy does one good, did... Read more

  • Figuring it out

    5/31/2016 1:23:08 AM, by TERIKA_T

    Never thought I'd be the type of person that would allow my greatest fears to take control over my. I encourage everyone to figure out what their... Read more

  • Ms. Impatient Herself

    5/28/2016 10:00:44 AM, by SSHAW004

    I've been told that I'm impatient. But in this day an... Read more

  • Real Hard Truths

    5/27/2016 6:40:12 AM, by SSHAW004

    My weight and size has been up and down between 177 lbs and 240 lbs and a size 12 and 18 for the past 6 years. I have also experienced some major... Read more

  • I Did It!

    5/22/2016 11:44:44 AM, by JOYCEB444

    I worked out this morning, modified but I did it; broken arm doing fine! ... Read more


    5/19/2016 9:22:21 AM, by MOCACHOC

    Setback Are A Setup For Cemebacks. Sometimes we get sidelined for a minute, but don't get discouraged. Pick yourself up, dust yourself off and ... Read more

  • Ouch!

    5/17/2016 8:50:18 PM, by JOYCEB444

    Broken arm, unable to workout, pissed off. but I'll be back! ;)... Read more

  • Fitbit

    5/17/2016 12:59:35 AM, by KAMCCLARY

    All around the corner and back, found my regular fitbit charge-after returning the alta (didn't like it) and the charge HR (programming issues) a... Read more

  • Work Anniversary

    5/10/2016 12:48:59 AM, by KAMCCLARY

    Tomorrow will be sixteen years I have been with my current employer. To God be the glory is the first thing to come to mind. I have to have a m... Read more

  • A day in May...

    5/3/2016 6:27:23 PM, by KAMCCLARY

    Moving right along with spring and all the pollen. I return to work without too much stress..I must say this medication keeps me calm and focuse... Read more

  • Clothes Getting Loser

    4/27/2016 11:50:53 AM, by MOCACHOC

    I have been at this healthy lifestyle journey since January 1, 2016 and I don't plan on letting go anytime soon. Long and Steady wins the race. ... Read more

  • It Will Be Alright!!

    4/23/2016 11:05:48 AM, by JOYCEB444

    So, I usually only work M-F but had to work today(Saturday); it'll be alright, I got up early and got my work out in, had a healthy breakfast, sc... Read more

  • Short term goals really work

    4/16/2016 8:34:52 PM, by TWIN412

    I'm half a pound away from my short term weight loss goal it worked so well I decided to try it again my new goal 10 lbs in 3 months... Read more


    4/13/2016 11:30:12 AM, by MOCACHOC

    I did the 21 Day Fix again and I am only 24lbs away from my goal. Boy I didn't think I would ever get there, but persistent, consistent and eage... Read more

  • Consistently Losing Weight!

    4/9/2016 11:59:36 AM, by COOKIEBEE54

    I'm consistently losing a pound a week! Each day I cook and eat healthy foods, count calories and track um on Spark People, walk over 12,000 step... Read more

  • InterActive Friday

    4/8/2016 11:49:02 AM, by MOCACHOC

    You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The probl... Read more

  • Happy Born Day to Me

    4/5/2016 9:04:19 PM, by KAMCCLARY

    Thank you God for allowing me to reach my 54th, despite my heartache of both my parents now in heaven with you. I am ... Read more

  • You Can and You Will

    4/4/2016 11:45:28 AM, by MOCACHOC

    Repeat positive thoughts to yourself, and create an affirmative self-fulfilling prophecy: “I can resist dessert after dinner.” “I will exerci... Read more

  • Getting back to me

    4/2/2016 9:27:51 PM, by KAMCCLARY

    Well it is April now, allergies full blown, off work for another week for grief therapy and I just want to take time to get back to me. Forget a... Read more

  • Spring is here

    3/30/2016 4:55:46 PM, by KAMCCLARY

    I kinda of been stuck in a rabbit hole so to speak these past few weeks. I went out on stress leave through my job to work on my emotions and ge... Read more

  • 10 Weeks

    3/29/2016 2:29:27 PM, by TYCOLES

    So my 10 weeks on my weight loss program ended around the March 15. I haven’t been able to do the full body scan that I am supposed to do at the ... Read more

  • My Journey and Entry in Weight Loss Contest

    3/27/2016 9:29:09 PM, by SCISLANDGIRL

    For the last four years plus I've been on my journey f... Read more

  • She joined me...

    3/24/2016 8:10:07 AM, by LILSHINE

    Good day sparkies Hope you had a success day yesterday. I did pretty good. I felt really great yesterday. My body had a bit more energy. ... Read more

  • A bit late but I'm here tee hee

    3/23/2016 10:27:33 AM, by LILSHINE

    Good day to ya Well I've been MIA for a teensy bit but I thought about you... I went last week to have my Assessment done at YouFit. Me... Read more

  • Day of firsts

    3/20/2016 3:03:11 PM, by SSHAW004

    Happy First Day of Spring 2016! Also my first day of l... Read more

  • Goals....Gifts

    3/18/2016 3:59:03 PM, by TERIKA_T

    If you have seen my spark page you know that at some weight loss goals I have a gift or a treat (blank in some which will be filled in later); fo... Read more

  • It's Been A Long Day

    3/15/2016 11:24:56 PM, by MOCACHOC

    Spent 7 hours at the hospital w/ daughter. Surgery went well, recovery period now... Read more

  • 4 Fitness Myths You Should Stop Believing Now

    3/14/2016 10:22:54 AM, by MOCACHOC

    There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates ... Read more

  • Rainy day in Seattle

    3/13/2016 1:34:19 PM, by LINDRIA

    Time change and stormy weather today. I need to get to the gym, but I don't seem to have the motivation. Help me... Read more

  • Very Rewqarding Day

    3/12/2016 10:02:33 PM, by MOCACHOC

    Today I was really on a high I ran the DC RockNRoll Half Marathon. This was my first and I didn't do bad 2 hrs 20 min. 13.1 miles I am going to ... Read more

  • 21 Day Challenge Finale

    3/11/2016 10:16:59 AM, by MOCACHOC

    Well I have finished my 21 Day Challenge and I didn't do as well as I would have liked. I lost a total of 6lbs. Something is better than nothin... Read more

  • Thursday weigh in a bust

    3/10/2016 7:54:39 AM, by LILSHINE

    No seriously it was offensive...lol I gained 4#s!! Yeah right well that's what the scale informed me of this morning. I'm ... Read more

  • Walking on sunshine...don't it feel good?

    3/9/2016 8:14:38 AM, by LILSHINE

    I have no clue why that song popped in my head at this very moment but...I feel good today. As for my goals yesterday: I drank water but no... Read more

  • Eating The Right Things

    3/8/2016 10:44:49 AM, by MOCACHOC

    If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry makeover! To do it, stock up on locally-grown foods—a f... Read more

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