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  • Meatless Week

    1/23/2015 11:22:27 PM, by FORTYPLUS56

    WooHoo! I made it. A week without meat. It was wonderful except I have to find ways to get my protein. I did good most days, but my protein was l... Read more

  • So yeah I worked out alright

    1/23/2015 7:59:45 AM, by LILSHINE

    Like I said in my last post...I worked out. Walked a mile an a half, lifted some weights. Did some stretching as recommended by therapist for my... Read more

  • Adjustments....

    1/21/2015 9:31:56 PM, by REDVELVET21

    I am going to have to make some adjustments. I had a schedule change put into place and now its like my whole schedule has been thrown off....Tim... Read more

  • Oh my getting back to regular blogging

    1/21/2015 8:26:54 AM, by LILSHINE

    I'm tired today. I could have slept a little while longer. Oh well I'm at work now might as well be productive. I drank water yesterday!! ... Read more

  • Meatless

    1/20/2015 10:10:10 PM, by FORTYPLUS56

    This is day two of meatless meals. This is the first time that I ate my daily allowance for fiber. I ate beans, cold cereal, vegetables and chees... Read more

  • Home for a change in plans...

    1/20/2015 4:48:10 PM, by KAMCCLARY

    My training weekend in NOLA was very informative, nice change of scenery, change of pace, trip with my honey and a little bit of a wake up. I se... Read more

  • Help me...I'm here

    1/20/2015 11:14:49 AM, by LILSHINE

    Okay I'm trying to click on the pics to get to others page from my iPad and it's not working...what gives? Okay I'm here. Took a short trip ... Read more

  • check my blog~!

    1/18/2015 12:24:53 AM, by GONABFIT

    HAPPY NEW YEAR! themidnightbeauty.wordpr
    ess.com/2015/01/18/happy-n
    ew-year-2015/ ... Read more

  • Let it Go.... (not Frozen)

    1/17/2015 11:53:29 PM, by REDVELVET21

    This week I learned through a dream that I am developing more on my self awareness and release skills. I am learning to let go of people and thin... Read more

  • VWise in NOLA

    1/17/2015 10:45:24 PM, by KAMCCLARY

    I am currently in New Orleans attending Women's Veteran entrepreneur program sponsored by Syracuse University and SBA. This is an awesome learni... Read more

  • What are you proud of!?

    1/16/2015 11:34:45 PM, by GONABFIT

    I logged all of my foods, walked to work, and made my 10K steps. Also cooked a healthy dinner, threw away half of my coffee (so I wouldn't drink ... Read more

  • how to blog

    1/15/2015 9:50:07 PM, by FORTYPLUS56

    I am feeling a little apprehensive about blogging. I am not sure what to say. I have lost 22 lbs over the last year. I still have at least 15 mor... Read more

  • Grace

    1/15/2015 8:12:51 PM, by REDVELVET21

    I truly believe I am where I am because God is taking me somewhere special and he is bringing along someone special as well...... ... Read more

  • Mor...ting

    1/15/2015 7:25:54 AM, by LILSHINE

    I made it one lap around the lake which is a mile almost. By the time I walked from the lake to the hospital room I had hit the one mile mark. I ... Read more

  • Alternatives...

    1/13/2015 7:53:16 PM, by REDVELVET21

    I went to the gym however it was too crowded and busy so I left. I have been using commercial breaks to walk around the living room and throughou... Read more

  • Just another day that The Lord has kept me

    1/13/2015 7:57:02 AM, by LILSHINE

    Lol I don't know why that song came to mind just as i started this blog entry. But there's always a reasoning behind it and I just say Amen to Hi... Read more

  • In the battle but it's not mine to fight

    1/12/2015 7:29:42 AM, by LILSHINE

    Good morning Sparkers!! Happy Monday to you! Yeah I know too much excitement for a Monday right?!! Well that's me everyday. Why waste the... Read more

  • Chatter Box

    1/11/2015 5:01:05 PM, by REDVELVET21

    Okay here we go..... I have been tested by the doubt in my mind the last few days and its funny because in church last night we talked abou... Read more

  • NEW GOALS 2 AIM 4 FOR 2015

    1/10/2015 10:18:08 AM, by READYRUBBIES

    *Stop the self-hate.*Change out of love for your body and self.*Break down goals so they are small and specific.*Make a realistic time frame for ... Read more

  • I think it's best

    1/9/2015 8:02:16 AM, by LILSHINE

    That I get back to the gym. The desire I have for outdoor walking adventures is impeded by my knee. The cool weather and lack of umph is playing ... Read more

  • Heart Tugs....

    1/8/2015 11:29:17 PM, by REDVELVET21

    I took a moment to to write a letter to someone who I felt did me wrong, however I asked them to forgive me for the way that I handled the situat... Read more

  • You Are Not Bound By Anything But You

    1/8/2015 8:31:56 AM, by LILSHINE

    Those are the words that came in my spirit as I was in meditation this morning. As I thought about these words I was nodding my head in agreemen... Read more

  • Ready for Changes

    1/7/2015 10:42:43 PM, by KAMCCLARY

    This is my last week of vacation, I return to work on Monday and I was able to attend Wednesday night service. My church started 21 days of fast... Read more

  • Happy New Year I'm getting back to normal

    1/5/2015 10:26:23 AM, by LILSHINE

    Hope everyone had a fantastic holiday and you're now ready to start this great new year!! If you're just getting started or even if you've b... Read more

  • Forgiveness starts from within

    1/4/2015 10:17:22 PM, by KAMCCLARY

    I had to talk above my own quirks and issues and be the woman that God desires me to be and make the call to inquire about my Dad and Step Mom's ... Read more

  • First Blog of the Year

    1/4/2015 5:47:32 PM, by FORTYPLUS56

    So far so good. The year started with a bang. Today was a very good day. Don't know what got into me but I exercised two times today already. Hop... Read more

  • Love is a present...

    1/3/2015 8:33:23 PM, by KAMCCLARY

    Love is a present to give everyday you live. That came out of my so called fortune cookie from my dinner from Pei Wei. I have to let it go as ... Read more

  • Chattering....

    1/3/2015 2:05:35 PM, by REDVELVET21

    I truly thought that this morning the gym would be packed however it wasn't. I was surprised that not as many people were there because we all kn... Read more

  • A day Late and a Dollar Short....

    1/2/2015 8:08:52 PM, by REDVELVET21

    Yesterday I didn't reach my 10,000 steps goal, so therefore I didn't earn my dollar..... I However today I am earning that dollar, ri... Read more

  • Planning

    1/2/2015 8:43:20 AM, by I2BZ2W8

    My first ride of the New Year was a success because I properly layered up ... Read more

  • Happy New Year!

    1/1/2015 3:22:13 PM, by KNH771

    Hello everyone! I hope the new year is treating you well. I have start... Read more

  • 2015

    1/1/2015 6:23:29 AM, by I2BZ2W8

    Out with the old and in with the new.... I'm starting today off with a polar bear motorcycle ride...... Read more

  • A little goal setting...

    12/31/2014 8:35:05 PM, by KAMCCLARY

    Last day of 2014! My year of change. I stepped out of my comfort zone and did some things to enhance and better my life. I got married. ... Read more

  • Last day of 2014

    12/31/2014 2:09:29 PM, by REDVELVET21

    I have said that I am not going to make a NEW YEARS RESOLUTION.... However I am tempted to make some goals for the beginning of the year!! I like... Read more

  • 2014 I end in a better place...end of year weigh in

    12/31/2014 11:03:51 AM, by LILSHINE

    There have been many roller coaster moments in my weight loss journey this year. I'm happy to be where I am now. My end of the year weigh in is... Read more

  • To Sugar0814 and NikkiCole82

    12/31/2014 10:54:24 AM, by LILSHINE

    I celebrate the two of you today!!!! You both have been here through my ups and downs on this wonderful journey! Thank you s... Read more

  • Happy New Year 2015....

    12/31/2014 10:31:23 AM, by KAKAY56

    ... Happy New Year 2015 to All... May your New Year be a continued journey or the beginning of a new journey, as we... Read more

  • 2015...here I come!

    12/30/2014 12:29:19 PM, by KAMCCLARY

    My jet setting sister landed in Scotland early this morning after a tense Christmas in Detroit with Daddy and the rest of the family. I got to g... Read more

  • Gym Buddies

    12/29/2014 3:05:51 PM, by REDVELVET21

    I love my gym buddies!! I have one who wants to encourage me to continue on my journey and I love the inspiration and then I have another wh... Read more

  • Enjoyed My Time Off

    12/28/2014 7:55:20 PM, by FORTYPLUS56

    I have been off from work the past five days. I enjoyed my time immensely. Tomorrow it's back to the grind. I spent my time with family and frie... Read more

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