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  • So am I at the end of Bronchitis flare up?

    10/21/2016 8:53:11 AM, by LILSHINE

    Jury is still out on that. I have finished my first round of meds. Well not exactly...I refuse to take antibiotics because I end up with that nas... Read more

  • Strike Out This Weekend;

    10/18/2016 7:22:57 PM, by JOYCEB444

    Okay i'm a lover of baseball, even if my team isn't in the playoff; I really messed up last week and into the weekend, but I plan to nail my goal... Read more

  • Beautiful Day, New Attitude

    10/8/2016 2:32:09 PM, by JOYCEB444

    Today is a beautiful day here in Missouri, and my heart and prayers goes out to all our friends an their families dealing with Hurricane Matthew,... Read more

  • I'm back yet again but I'm back

    10/6/2016 9:53:50 AM, by LILSHINE

    Today as I sit home awaiting the remnants of Hurricane Matthew I read a email from SparkPeople that reminded of this site. I have missed being he... Read more

  • Fall's gentle arrival

    10/2/2016 6:34:27 PM, by KAMCCLARY

    Thanking God for the lower humidity and finally finishing up September. It was a growing month. Buried my father in law and now hubby and I are... Read more

  • Baby Gonabfit is here

    9/12/2016 12:17:48 AM, by GONABFIT

    ... Read more

  • Labor Day

    9/5/2016 8:19:35 PM, by KAMCCLARY

    Fifth day of the month, getting ready to return to work tomorrow and I was able to reflect on this Labor Day how far I have come, where I want to... Read more

  • September Sunrise post

    9/4/2016 11:40:39 PM, by MBETTIS3

    Well I did what I could in August to post about my clean eating and I did well for a little while... toward the end I think the stress of school ... Read more

  • Father gone...

    9/3/2016 8:02:40 PM, by KAMCCLARY

    I am returning back from Minnesota from the burial of my father-in-law. Another Dad gone, that is both of our dads in an eight month time span. ... Read more

  • Hello Old Friend!

    8/25/2016 11:43:00 PM, by MBETTIS3

    Notice this blog entry does not follow the same pattern title as the others for this month... I have pretty much abandoned that Clean Eating prog... Read more

  • Clean Eating August - Day 22

    8/23/2016 12:15:43 AM, by MBETTIS3

    I am noticing a trend here. My blog posts are getting further and further apart.... all indicative of me gearing back up for school and my summer... Read more

  • New week!!!

    8/21/2016 11:27:04 PM, by REDVELVET21

    Looking forward to the new week!!! I havent written out my plan, this weekend was busy however I didnt skip the gym!!! I'm looking forward to zum... Read more

  • 9 at 9

    8/21/2016 12:32:49 PM, by GONABFIT

    Walked 9 miles at the lake with my his bag at 9 months... Read more

  • Clean eating August - Day 18 reflection

    8/18/2016 11:15:59 AM, by MBETTIS3

    I skipped some days in there somewhere but I felt I needed to create a Reflection blog. What I have come to realize is that I am real good a... Read more

  • Trying something new

    8/16/2016 6:18:43 PM, by REDVELVET21

    Kickboxing, I've never tried it however, I'm interested!!!! Looking for change... Read more

  • Winning

    8/15/2016 8:49:13 PM, by REDVELVET21

    We are Winning just by being here. Winning by thinking of your health, taking one small step is better than no step at all. We are winning by ea... Read more

  • Weekend edition addendum

    8/14/2016 11:25:09 PM, by MBETTIS3

    I forgot to mention, but maybe it doesn't matter... but after the race (way later) my heel spur started acting the fool!!! ... Read more

  • Clean Eating August - Day 12-14; WEEKEND edition

    8/14/2016 10:15:38 PM, by MBETTIS3

    Wow. I haven't blogged since day 11!!! Man do I have lots to tell you. I don't want this to turn into the novel (I am writing one) so I will try ... Read more

  • Forging on...

    8/12/2016 12:53:26 AM, by KAMCCLARY

    Sometimes you just have to jump in with both feet and say a prayer and keep it moving. I am just forging on. Had some tough revelations in the ... Read more

  • Clean Eating August - Day 11

    8/11/2016 9:53:03 PM, by MBETTIS3

    Victory... I have been working hard to regain control and praise God I made it today. I ate some more Mexican left ... Read more

  • Day of Revelation

    8/9/2016 12:44:32 AM, by KAMCCLARY

    Some days are better than others and I realize now what use to be is not always going to be, I have to get over it, suck it up and move on. ... Read more

  • Ending July hot and strong..

    7/31/2016 6:25:03 PM, by KAMCCLARY

    This has been one hot long month, even with me only working half of it, I am beat and drained I am hoping to bring August in strong,... Read more

  • Re Committed.....

    7/31/2016 10:03:25 AM, by REDVELVET21

    Tomorrow comes a new month I have a committed to a friend to celebrate her birthday in a challenge of walking, running, hopping, skipping or... Read more

  • Did something different today

    7/28/2016 12:57:07 AM, by KAMCCLARY

    Today before work, I got my hiney up at 5:15 am, squeezed into my fat bathing suit and went did 45 minutes lazy river water walking. My back, hi... Read more

  • Dog days of summer

    7/24/2016 1:51:42 AM, by KAMCCLARY

    It has been one long, hot, long and very hot summer...Even though I had the first part of July off, the chaotic shape the world is in with all th... Read more

  • Goodbye Junebug...

    7/1/2016 12:50:52 AM, by KAMCCLARY

    June came roaring in and out like a beast. What a month. Six months my Dad transition to his heavenly home and all I can say this... Read more

  • Got through

    6/22/2016 12:48:49 AM, by KAMCCLARY

    I got through Father's Day, ate my emotions. Got through my testing for skilled trades at work and for my studies at IIN. Getting through my fa... Read more

  • My Random Food For Thought

    6/16/2016 8:24:40 AM, by MOCACHOC

    “how long do you think it would take me to lose 50 pounds” or “how long do you think it would take me to be as lean as you are?” or “ho... Read more


    6/13/2016 3:29:43 PM, by MOCACHOC

    It's never to late to get started, once you start don't quit. No matter what obstacles come your way, just keep eating right even if you stumble... Read more

  • I know my truth; I CAN'T GO BACK!

    6/7/2016 1:05:46 PM, by RAHALL7

    Towards the end of 2015 I realized prayers I'd prayed for years were finally coming to past. I've been praying for wisdom in the area of my healt... Read more

  • June bug

    6/2/2016 12:57:31 AM, by KAMCCLARY

    How about that, made it to June. To God be the glory. I must say it has been a rough six months, without Daddy now. Therapy does one good, did... Read more

  • Figuring it out

    5/31/2016 1:23:08 AM, by TERIKA_T

    Never thought I'd be the type of person that would allow my greatest fears to take control over my. I encourage everyone to figure out what their... Read more

  • Ms. Impatient Herself

    5/28/2016 10:00:44 AM, by SSHAW004

    I've been told that I'm impatient. But in this day an... Read more

  • Real Hard Truths

    5/27/2016 6:40:12 AM, by SSHAW004

    My weight and size has been up and down between 177 lbs and 240 lbs and a size 12 and 18 for the past 6 years. I have also experienced some major... Read more

  • I Did It!

    5/22/2016 11:44:44 AM, by JOYCEB444

    I worked out this morning, modified but I did it; broken arm doing fine! ... Read more


    5/19/2016 9:22:21 AM, by MOCACHOC

    Setback Are A Setup For Cemebacks. Sometimes we get sidelined for a minute, but don't get discouraged. Pick yourself up, dust yourself off and ... Read more

  • Ouch!

    5/17/2016 8:50:18 PM, by JOYCEB444

    Broken arm, unable to workout, pissed off. but I'll be back! ;)... Read more

  • Fitbit

    5/17/2016 12:59:35 AM, by KAMCCLARY

    All around the corner and back, found my regular fitbit charge-after returning the alta (didn't like it) and the charge HR (programming issues) a... Read more

  • Work Anniversary

    5/10/2016 12:48:59 AM, by KAMCCLARY

    Tomorrow will be sixteen years I have been with my current employer. To God be the glory is the first thing to come to mind. I have to have a m... Read more

  • A day in May...

    5/3/2016 6:27:23 PM, by KAMCCLARY

    Moving right along with spring and all the pollen. I return to work without too much stress..I must say this medication keeps me calm and focuse... Read more

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