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  • Quote for the day

    12/19/2014 9:25:44 AM, by SHAWFAN

    Blessing for a great Friday.... Read more

  • Day 67

    12/18/2014 9:47:25 PM, by SHAWFAN

    With Christmas being next week, we've been so busy trying to get so much done before we're off for the holidays. With Christmas cards to still s... Read more

  • Day 66

    12/17/2014 8:46:25 AM, by SHAWFAN

    Good morning everyone, I managed to get in 35 minutes of walking yesterday. That plus moving as much as possible. I think I managed to kee... Read more

  • Day 65?

    12/16/2014 2:36:57 PM, by SHAWFAN

    Hello everyone, Very busy day today, so this will be short. I had meant to get up early this morning and get to the gym before heading to work... Read more

  • Day 64

    12/15/2014 9:01:28 AM, by SHAWFAN

    Good morning everyone. Thank you for the kind support on the Beck program. I think I will take your advice and start officially after the first... Read more

  • Day 63 and still slow on Beck...

    12/14/2014 7:49:16 PM, by SHAWFAN

    Had a great time with dh last night and this morning. It was hard coming home again after spending quality time together. We don't really get t... Read more

  • Winter blues

    12/13/2014 8:39:32 PM, by NYCALIGIRL

    Wow it's been for ever as I have been so busy with life, work, school, family and everything. I barely have time for me these days. With winter... Read more

  • Day 62 and still Day 1 on Beck

    12/13/2014 5:42:05 PM, by SHAWFAN

    Yes, I'm taking it slow. Slow is the only way to go on any diet so that you learn and the changes become permanent. I slept in this morning ... Read more

  • day 61 and Day 1 still on Beck

    12/12/2014 8:49:01 AM, by SHAWFAN

    Started today with a good walking workout of an hour, so I'm on track with the fitness streak. Will eat my usual low fat, low calorie foods that... Read more

  • Day 60 on streak and Day 1 still on program

    12/11/2014 9:10:42 PM, by SHAWFAN

    Just a quick blog tonight as I'm super exhausted and need sleep. This morning didn't go as planned. I fell asleep at my desk and didn't walk. ... Read more

  • Happy Wednesday

    12/10/2014 8:33:54 PM, by MACMOM57

    ... Read more

  • No Thank You

    12/10/2014 4:10:11 PM, by KTTAYLOR21

    My Husband and I spent our evening getting 2 years of taxes redone so we didn't finish until 10:37 PM to be exact. He mentioned how we didn't eve... Read more

  • Day 59 and Day 1

    12/10/2014 9:12:59 AM, by SHAWFAN

    Good morning everyone. Today is Day 59 of Gaye's and my streak and Day 1 for the Beck Diet Solution program. I've made it to Chapter 5 of the b... Read more

  • Day 58....maybe

    12/9/2014 8:44:48 AM, by SHAWFAN

    We'll see what today brings with it. I wasn't able to walk this morning, once I arrived at work because today is 2 of my co-worker's birthdays a... Read more

  • So funny.

    12/8/2014 8:27:29 PM, by MACMOM57

    ... Read more

  • Day 57 and a new week

    12/8/2014 8:57:59 AM, by SHAWFAN

    Good morning everyone. It's going to be a great week! It's already started with an hour long walk this morning! And will continue with as muc... Read more

  • Day 56 and a good day

    12/7/2014 9:24:14 PM, by SHAWFAN

    Really quickly, we went to the gym this morning and I had a good workout on the elliptical for an hour and a half. Burned a lot of calories. ... Read more

  • Day 55

    12/6/2014 6:09:02 PM, by SHAWFAN

    Well, the short of it is that I got to spend almost the entire day with two of my grandkids. The long of it is, that we didn't really have a goo... Read more

  • Day 54 and a great start to a Friday!

    12/5/2014 8:41:03 AM, by SHAWFAN

    Thank you ALL for your continued encouragement to keep going! Without your kind comments and encouragements I wouldn't be up and exercising. Th... Read more

  • Day didn't go exactly as planned...

    12/4/2014 8:34:49 PM, by SHAWFAN

    It's still day 53 of the streak for Gaye and myself. I know Gaye is doing great! I started my day with a 50 minute walk and kept as active a... Read more

  • Happy Thursday All.

    12/4/2014 11:05:51 AM, by MACMOM57

    ... Read more

  • Day 53 and still going strong...

    12/4/2014 8:56:44 AM, by SHAWFAN

    I wanted to post this morning cause I feel better than I did yesterday. And I just finished walking for 50 minutes so I'm pumped! Had a great ... Read more

  • 74 Year Old Female Body Builder!

    12/4/2014 12:07:18 AM, by LAMOURA

    Yep 74 years old and looks amazing!! I want to be like her!! Fit toned and fit in my elder years!! She rocks! I haven't done a blog in awhile but... Read more

  • Day 52

    12/3/2014 10:02:42 PM, by SHAWFAN

    I accomplished a lot today with my fitness. I walked for an hour this morning then tried to stay as active as possible throughout the day. Wen... Read more

  • Day 51 and back to work today

    12/2/2014 9:14:30 PM, by SHAWFAN

    After reading my friend's, Gaby1948, blogs about the Beck Diet Solution for the past few weeks, I finally ordered the books and am looking forwar... Read more

  • Day 50 and laid back kind of day

    12/1/2014 9:15:38 PM, by SHAWFAN

    It was a good day today, since I took the day off from work. Started the day with an hour with my personal trainer then 30 extra minutes on the ... Read more

  • Day 49

    11/30/2014 8:58:39 PM, by SHAWFAN

    Today was a better day, although still not quite as active as I wanted to be. Didn't make it to the gym today, as I babysat my 8 year old grands... Read more

  • Day 48

    11/29/2014 9:57:00 PM, by SHAWFAN

    Today was not a good day. Between dealing with kids that would not listen, to waiting for an hour and a half in the dentist office, then not eve... Read more

  • Day 47

    11/28/2014 9:15:10 PM, by SHAWFAN

    We did alright this holiday, Gaye and Aimie!! I stayed well within my calorie range both days and exercised at least 30 minutes each day. Today... Read more

  • Day 46 and Happy Thanksgiving

    11/27/2014 10:21:57 PM, by SHAWFAN

    Today was kind of a laid back day for me. We did some house cleaning this morning and a little bit of shopping before all the stores closed. W... Read more

  • Day 45

    11/26/2014 9:01:38 AM, by SHAWFAN

    We're at Day 45, Gaye and Ginie! Went to my physical therapist for my shoulder yesterday, which is feeling better. She really d... Read more

  • Day 44 and I made it

    11/25/2014 9:35:24 PM, by SHAWFAN

    Just a quick blog as the day got away from me. I walked for 30 minutes this morning. .. about all I could handle. Then it was getting some resi... Read more

  • Day 43 and keeping going

    11/24/2014 8:37:23 AM, by SHAWFAN

    I guess I've been feeling sorry for myself for the past week or so, since my fall. Well, that's coming to an end. I've been used to doing cardi... Read more

  • Day 42

    11/23/2014 7:30:22 PM, by SHAWFAN

    Thanks everyone, and Happy Sunday evening! Since my fall last Sunday, I've found that I've had to change my workouts to accommodate my painful ... Read more

  • Day 41 it is

    11/22/2014 10:29:27 PM, by SHAWFAN

    Happy Saturday! And Day 41 for us, Gaye and Ginie! A very busy day had me going today, with a lot of walking, then the elliptical this after... Read more

  • Day 40

    11/21/2014 8:32:58 PM, by SHAWFAN

    Hello everyone. It's been quite a day, and I did make it to an hour's walk this morning and ate well also today. I'm at 10,152 steps for today,... Read more

  • Day 39 then...

    11/20/2014 9:29:39 PM, by SHAWFAN

    It's been a long day so this will be short tonight. I took an hour long walk this morning and was pretty active all day, so I consider this d... Read more

  • Happy Thursday

    11/20/2014 7:08:31 AM, by ANNJACOBS165

    Reading our hometown paper this week I came across a section What am I thankful for. When it comes from the mouth of babes it is heart warming. ... Read more

  • Day 37?

    11/19/2014 9:58:28 PM, by SHAWFAN

    Thank you all for your support on my blog yesterday for my continuing on with our streak. I did continue on today by walking for 30 minutes t... Read more

  • Day 35....

    11/18/2014 9:21:58 PM, by SHAWFAN

    It was suggested to me that the streak go on, since the fall wasn't something I could have controled. I didn't stop intentionally, and in fact, ... Read more

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