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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • Insulin Plant - Bitter Melon, Bitter Cucumber etc

    2/23/2017 12:46:51 AM, by PROVERBS31JULIA

    I've heard of these plants - bitter melon, bitter cucumber, etc, but didn't realize they were also called "Insulin Plant". Did you? Awhile a... Read more

  • a beautiful day

    2/22/2017 11:33:18 AM, by MOMMY445

    it started off being very foggy here today. now it is just slightly foggy. i started a different online course today that deals with grammar and ... Read more

  • Haven't Given Up

    2/22/2017 9:54:32 AM, by SHIRLANGEL

    I haven't blogged here since April of 2016 but I haven't given up working on a healthier lifestyle. The good news is I started of 2017 weighing ... Read more

  • it's tuesday

    2/21/2017 2:04:30 PM, by MOMMY445

    another mild day here today, with the rest of the week being milder than is usual at this time of the year. my daughter says hi. all of the birds... Read more

  • Back....for the moment...

    2/20/2017 9:46:54 PM, by SHAWFAN

    Hello everyone, It's been a bit. I've been "trying" to catch up on my studying for the test I need to take for work. It's been slow and tedio... Read more

  • C...c...cravings

    2/20/2017 12:56:29 PM, by GOODFELINE

    As my diet has changed so have the foods I find myself wanting to eat. I less often find myself wanting sweets, and when I do the "sweet" is usua... Read more

  • Another Hike.

    2/20/2017 11:14:45 AM, by STEPHLOKI

    Thus time we went to basically climb the Great Rift V... Read more

  • Hi

    2/19/2017 9:22:44 AM, by MELITTA61

    Can anyone give me tips on exercising...I am not losing and I think I am not exercising enough... thanks... Read more

  • Insulin, Not Cholesterol, Is the True Culprit in Heart Disease

    2/18/2017 8:20:07 AM, by PROVERBS31JULIA

    Article: Insulin, Not Cholesterol, Is the True Culprit in Heart Disease articles.mercola.com/sit
    es/articles/archive/2017/0
    2/1... Read more

  • Sleep Goal Update

    2/18/2017 7:30:37 AM, by ANNEMARGAR

    Well, my sleep has been interrupted with hot flashes for the past few days - maybe a week or so. The hot flashes wake me throughout the night. I... Read more

  • it's friday

    2/17/2017 11:33:19 AM, by MOMMY445

    i'm off to visit with some of my family today, while my daughter is in school. she does not have to go to school on monday and a lot of places ar... Read more

  • Milk? Ripple? Almond "milk"? "lacteal secretion"? Whew!

    2/16/2017 2:16:36 PM, by PROVERBS31JULIA

    Interesting article - a lot of polarizing comments. mobile.foodnavigator-usa
    .com/Regulation/Ripple-Not
    -Milk-campaign-brands... Read more

  • it's thursday

    2/16/2017 11:01:22 AM, by MOMMY445

    a windy, cool and sunny day here today. my daughter dressed warmly for school this morning. I dressed warmly, too. I am catching up on some comp... Read more

  • Fitbit Charge 2

    2/16/2017 8:24:27 AM, by LARRI2010

    I bought myself a Valentine’s/late birthday present: a Fitbit Charge 2. I had been thinking about upgrading my Fitbit Flex for a while. I h... Read more

  • it's wednesday

    2/15/2017 2:36:28 PM, by MOMMY445

    a day to get outdoors and enjoy for me. it is still somewhat mild here. my daughter says hi and sends hugs to all! all of the birds say cheep,che... Read more

  • The Truth about fat burning

    2/15/2017 9:33:46 AM, by PINKD333

    So I really get tired of the blah blah blah on fat burning. So many different takes on it. I did a little digging. The list of what does not b... Read more

  • The Truth about fat burning

    2/15/2017 9:32:44 AM, by PINKD333

    So I really get tired of the blah blah blah on fat burning. So many different takes on it. I did a little digging. The list of what does not b... Read more

  • it's tuesday

    2/14/2017 11:50:31 AM, by MOMMY445

    happy valentine's day,everyone! my daughter says hi! all of the birds say cheep,cheep! i heard from a different place regarding a full time job. ... Read more

  • Just For Today

    2/14/2017 11:18:00 AM, by PROVERBS31JULIA

    I see this fairly often in "Dear Abby", usually around New Years. I cut it out of newspaper this year, and I really don't have a place or need fo... Read more

  • Sad

    2/13/2017 4:24:47 PM, by ECONLADY

    A week ado today I put my dog of 14 years down. I know it was his time and he is out of pain, but I can't bust the depression. It's hard to get... Read more

  • a new day

    2/13/2017 10:16:02 AM, by MOMMY445

    i am feeling a lot better today. yesterday, there was quite a bit of snow here. my daughter and i went out and enjoyed playing in the snow. she i... Read more

  • it's sunday

    2/12/2017 3:37:25 PM, by MOMMY445

    i am starting to feel much better. i am still taking it easy and not overdoing anything. my daughter says hi. all of the birds say cheep,cheep! h... Read more

  • it's friday

    2/10/2017 10:42:05 AM, by MOMMY445

    I feel like I have come down with a cold. I have been taking it easy these past few days. yesterday, I just stayed at home, drank plenty of fluid... Read more

  • Wednesday already....where has the time flown?

    2/8/2017 10:03:30 PM, by SHAWFAN

    Hello everyone, These past few weeks have not been great for me. I'm at the point where I'm about to give up. In fact, whenever there's... Read more

  • Constantly growing in this Journey of Life

    2/7/2017 5:24:32 PM, by PINKD333

    I am constantly changing and evolving in this journey this time and I think it is because if I have embraced support and help and been open minde... Read more

  • it's tuesday

    2/7/2017 11:09:01 AM, by MOMMY445

    so far, it is not raining here yet. i am prepared if it does and so is my daughter. a good friend of mine recommended some different exercise dvd... Read more

  • My One Hundred Sixty Some Pounds Life

    2/6/2017 8:58:06 PM, by CHERYLE51

    I have been watching my 600# life. If you have ever watched this show it is about people who weigh over 600 pounds and want gastric bypass surge... Read more

  • it's monday

    2/6/2017 11:29:14 AM, by MOMMY445

    a mostly mild day here today. a day to get outdoors and enjoy. my daughter says hi! for me, i am taking it easy today, not having too much to do.... Read more

  • Beginning of a another new week...

    2/5/2017 9:21:30 PM, by SHAWFAN

    Hello everyone, Certainly a busy weekend. Not in the way it should have been though. Saturday went well. The 3 hour drive to the visitation,... Read more

  • Bacon grease for weight loss??? Yes! :-D

    2/4/2017 6:03:14 PM, by DJONES3423

    I'm loving my low-carb way of eating. This morning, I ate a two-egg omelet with mushroom and onions fried in 5 grams of bacon grease, and tipped ... Read more

  • How are you all?

    2/4/2017 5:20:35 PM, by CAMEOSUN

    I have not been on here for awhile. Hope you all doing well. Taking one-day-at-a-time.... Read more

  • Friday night...

    2/3/2017 10:18:56 PM, by SHAWFAN

    Hello friends, This weekend is not going to go as I'd hoped. That's usually the case when working toward a goal. The CEO and owner o... Read more

  • it's friday!

    2/3/2017 9:36:14 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • it's friday!

    2/3/2017 9:36:13 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • it's thursday

    2/2/2017 10:19:38 AM, by MOMMY445

    a nice and mainly sunny day here today. i will know by monday at the latest if i get called in for a second in person interview for the one i had... Read more

  • Calming Down Quickly

    2/1/2017 9:42:42 AM, by PROVERBS31JULIA

    I haven't looked just yet, but a year or two back, I wrote a blog where I mentioned learning that it takes about 90 seconds (1.5 minutes) for an ... Read more

  • Tuesday's entry...

    1/31/2017 9:08:15 PM, by SHAWFAN

    Again, really quick: 50 minute walk this morning. 10 minute walk at lunch. Still hurting from the weights at the... Read more

  • I AM NOT 18 ANYMORE

    1/31/2017 7:41:51 PM, by CHERYLE51

    The reason why I say that is I was with the 5th graders in gym today trying to play a version of volleyball. I love volleyball. Anyhow, the ball ... Read more

  • it's tuesday

    1/31/2017 12:51:30 PM, by MOMMY445

    i have a job interview tomorrow afternoon for a part time office job. i have been practicing what to say and how to present myself, so i will be ... Read more

  • The Mediterranean Diet and Your Brain by Drs. Oz and Roizen

    1/31/2017 10:00:42 AM, by PROVERBS31JULIA

    Yippee - more reasons to enjoy Mediterranean foods! http://www.arcamax.com/h
    ealthandspirit/health/youd
    ocs/s-1917912 ... Read more

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