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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • it's monday

    12/22/2014 10:22:07 AM, by MOMMY445

    i'm catching up on some of my course work today. i will be spending some time at my good friend's place today, too. i am looking after it while h... Read more

  • Quote for the day...

    12/22/2014 8:44:02 AM, by SHAWFAN

    Start measuring your progress every day, no matter how small- You are a work in progress, which means you get there a little at a time, not all... Read more

  • Days 69 and Day 70

    12/21/2014 8:30:38 PM, by SHAWFAN

    Well, I'm going to be so glad when these holidays are over with and we can get back to normal. I don't know about everyone else, but it's bee... Read more

  • .....

    12/21/2014 2:49:00 PM, by 2015TODAY

    I miss my dog SO MUCH. I don't know what else to say. Just need a place to say it. Tomorrow it is eight months. There are so ma... Read more

  • personal experience.

    12/21/2014 12:21:10 PM, by JESUSLIGHTSMEUP

    I had a personal face to face and heart to heart experience with Jesus who is the one true God of Israel which has taken me from October of 1984 ... Read more

  • it's sunday

    12/21/2014 12:07:24 PM, by MOMMY445

    i am mostly caught up in my online courses. i can still work on them in between christmas and new years. i may not be on spark as much this week... Read more

  • My genes are not pretty ....

    12/21/2014 7:43:38 AM, by BBLUNDON

    So I just read a 2013 Blog entitled How Your Genes Affect Your Jean Size.http://www.sparkpeople.co
    m/blog/blog.asp?post=how_y
    our_genes_aff... Read more

  • 2.5 months after the move

    12/21/2014 7:16:53 AM, by 2015TODAY

    Not long after the move I made a list of stuff that needed to be done in order to live comfortably in our new house. When we moved we had th... Read more

  • Up a pound and a half

    12/20/2014 12:41:15 PM, by CHERYLE51

    I had a feeling I would be up this week. I indulged in pizza and a few cookies. I finally made it back to zumba. That is a big triumph. Work h... Read more

  • it's saturday

    12/20/2014 9:52:12 AM, by MOMMY445

    i heard from my good friend who is overseas, this morning. now i'm off to an even better start to my day. it is always a pleasure to hear from hi... Read more

  • Update week 51

    12/20/2014 7:13:41 AM, by 2015TODAY

    Here's my update over the past week. Sugar free. I remained sugar- and cocoa free in the past week. Except.... - I confess! - for one si... Read more

  • Day 68 and a good Friday

    12/19/2014 9:50:10 PM, by SHAWFAN

    Started out on a good leg with a visit to the gym this morning. And even though I stayed on the treadmill, at least I did some movement to get m... Read more

  • This really touched me today!

    12/19/2014 1:20:33 PM, by 2015TODAY

    www.care2.com/greenlivin
    g/dog-gets-3d-printed-legs
    -and-runs-for-first-time-i
    n-life.html Dog Gets 3D Printed Leg... Read more

  • Grr...lost much sleep last night

    12/19/2014 11:26:03 AM, by MKELLY72

    But, on the bright side, today is the last day of work (school) for me until Jan 1, 2015! Fiance let the dog out in the middle of the night, and... Read more

  • it's friday

    12/19/2014 10:02:11 AM, by MOMMY445

    my daughter's last day of school for the year is today. mine will be in a few days. all of the birds are doing well and say cheep,cheep! i have n... Read more

  • Quote for the day

    12/19/2014 9:25:44 AM, by SHAWFAN

    Blessing for a great Friday.... Read more

  • Day 67

    12/18/2014 9:47:25 PM, by SHAWFAN

    With Christmas being next week, we've been so busy trying to get so much done before we're off for the holidays. With Christmas cards to still s... Read more

  • Meet Java, my walking buddy!

    12/18/2014 9:29:18 PM, by PROVERBS31JULIA

    Yesterday Java was a good girl and got her bathroom procedures done outdoors while we walked around... So later we went to the post office and th... Read more

  • it's thursday

    12/18/2014 2:59:20 PM, by MOMMY445

    i'm spending some time with my daughter today. tomorrow, i have to do some grocery and xmas shopping for my daughter. today was pajama day at sch... Read more

  • Thursday....

    12/18/2014 11:21:13 AM, by KATZEYEZ

    back at work...not a bad day on the whole...few bits and pieces to do, but got them done and almost up to date now. Seems my other senior is tak... Read more

  • Tips from 'my picky eater friend'

    12/17/2014 3:42:22 PM, by 2015TODAY

    Yesterday I asked my friend J about her eating habits. She's the one I mentioned in my previous blog... the typical picky eater. She also an ama... Read more

  • Vacation over....

    12/17/2014 12:51:14 PM, by KATZEYEZ

    Going back to work tomorrow...not ready for it in the least...I know that vacation always whistles past, but these last three days have been balm... Read more

  • it's wednesday

    12/17/2014 11:55:48 AM, by MOMMY445

    i had a job interview yesterday afternoon. i think it went rather well. i will know by the end of the week whether or not i got the job. my daugh... Read more

  • Day 66

    12/17/2014 8:46:25 AM, by SHAWFAN

    Good morning everyone, I managed to get in 35 minutes of walking yesterday. That plus moving as much as possible. I think I managed to kee... Read more

  • Four types of eaters

    12/17/2014 4:30:18 AM, by 2015TODAY

    I wrote about this before but to remind myself I will repeat it. My dietician told me something like this: There are four types of 'eaters'... Read more

  • Help for Insulin Resistance/ weight loss

    12/16/2014 3:18:01 PM, by MZZCHIEF

    Hey Sparkers! I've been trying out a host of herbals in an attempt to get some of this pesky weight off, caused in part by insulin resistanc... Read more

  • Day 65?

    12/16/2014 2:36:57 PM, by SHAWFAN

    Hello everyone, Very busy day today, so this will be short. I had meant to get up early this morning and get to the gym before heading to work... Read more

  • Kitchen Advice Needed

    12/15/2014 6:07:18 PM, by ELISADENK

    Being on a Real Food diet takes a lot of pots and pans, food processor, crockpot and other bulky items. During the summer, I would just let ... Read more

  • Monday!

    12/15/2014 11:16:00 AM, by KATZEYEZ

    Happy Day! I actually managed to color my hair! Not what I had in mind, but it certainly made me feel a lot better! Also, I couldn't believe my ... Read more

  • it's monday

    12/15/2014 9:31:11 AM, by MOMMY445

    I returned a call from a different company regarding a different job. I am researching the company this morning, so when I hear back from them, I... Read more

  • Day 64

    12/15/2014 9:01:28 AM, by SHAWFAN

    Good morning everyone. Thank you for the kind support on the Beck program. I think I will take your advice and start officially after the first... Read more

  • Starting slow

    12/15/2014 12:28:15 AM, by ANGIEN9

    I feel a bit like the tortoise in the story of the tortoise and the hare. I haven't gotten back to the fitness gym for 2 weeks, but have been doi... Read more

  • Day 63 and still slow on Beck...

    12/14/2014 7:49:16 PM, by SHAWFAN

    Had a great time with dh last night and this morning. It was hard coming home again after spending quality time together. We don't really get t... Read more

  • Need Christmas Spirit

    12/14/2014 6:24:24 PM, by CHERYLE51

    I have zero Christmas Spirit this year. I am just exhausted. We got our tree up. We were going to get a real one, but at the last minute decided... Read more

  • Phew! Finally!

    12/14/2014 6:19:22 PM, by MRSBENNETT2

    Young ... Read more

  • it's sunday

    12/14/2014 12:57:32 PM, by MOMMY445

    another week has begun. my daughter is feeling a bit under the weather today. so she is taking it easy. it is her last week of school this week a... Read more

  • One of my Greatest Gifts

    12/14/2014 12:51:45 PM, by MACANBEFIT

    One of the greatest gifts God has ever given me is my oldest son and his be... Read more

  • have a merry Christmas!!

    12/14/2014 5:42:26 AM, by MEGAN6277

    I wanted ti wish everyone a very merry Christmas! Lately time seems to be slipping away from me so quickly I can't turn around. My father in law ... Read more

  • Day 62 and still Day 1 on Beck

    12/13/2014 5:42:05 PM, by SHAWFAN

    Yes, I'm taking it slow. Slow is the only way to go on any diet so that you learn and the changes become permanent. I slept in this morning ... Read more

  • Feeling my way...

    12/13/2014 12:51:40 PM, by KATZEYEZ

    ..back to the straight and narrow road of losing those kilos! It has really gone far enough and now is the time to get serious. I am sick and tir... Read more

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