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Blogs by Members of Perimenopause to Menopause: what should you expect

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  • MONDAY is not a funday ..

    1/26/2015 6:18:29 PM, by BBLUNDON

    Hey Sparkers .. To start with I spent the weekend at a Bob Seger concert and stayed over night in a lovely hotel in another city. This usua... Read more

  • January 26th-Finally feeling better

    1/26/2015 5:30:59 PM, by MOM-OF-SIX

    January has been a rough month, until now. I started getting sick on Dec 28th with a weird bronchitis that only went to my chest, no sore throat... Read more

  • it's monday

    1/26/2015 9:20:46 AM, by MOMMY445

    a new week is well underway. my daughter says hi and sends hugs. all of the birds are doing well and say hi. another week of work starts for me t... Read more

  • Mother

    1/26/2015 1:07:43 AM, by PAG2809

    The past week has been over the top. I'm finally coming up for air enough to be able to form coherent thoughts. Last Sunday my 90-yr old mother s... Read more

  • Day 12

    1/25/2015 10:06:52 PM, by SHAWFAN

    ...And a quick blog. Busy day today, but I did take some time out and get on my new elliptical and did a good workout. It's a little tight and ... Read more

  • I am Spent...

    1/25/2015 8:51:16 PM, by PROVERBS31JULIA

    Saw this Spark Motivational Quote: http://www.sparkpeople.c
    tion.asp?id=93 I'm in an o... Read more


    1/25/2015 6:50:33 PM, by CHERYLE51

    Weight is up 1/2 pound. I strongly feel I need to move more. I somehow have to overcome this extreme tiredness that I feel after work. I come hom... Read more

  • Day 11

    1/24/2015 9:09:10 PM, by SHAWFAN

    Well, it was a pretty busy day today. Dh had to work this morning and I had a doctor appointment then came home and cleaned house. Had to make ... Read more

  • It's a new year!

    1/24/2015 9:07:20 PM, by ADLINS

    I'm back! Well, I've been here, but doing one day at at a time. I'm trying to start the new year off right - tracking food, exercising, and hop... Read more

  • Taking Care in 2015

    1/24/2015 5:10:55 AM, by SHIRLANGEL

    I realize the last time I wrote a blog I was low carb again but I am not now so I should update things for this year. Okay so the plan I'm worki... Read more

  • I seriously need a buddy

    1/24/2015 3:09:37 AM, by MEGAN6277

    I'm not sure what most people expect but I need someone to be accountable to and also to be a friend. I'm also not exactly how the whole thing wo... Read more

  • Day 10

    1/23/2015 9:24:12 PM, by SHAWFAN

    Today was a pretty good day, although I had some problems this morning and didn't get a full hour walk in. I did manage to go outside at lunch t... Read more

  • HELLO I'm back!!!!!! :-)

    1/23/2015 11:00:43 AM, by KATWELL88

    Grettings to all spark followers, Well it has been a while, now I'm ready to do some improvements on food chioces and little more excersi... Read more

  • it's friday

    1/23/2015 9:15:58 AM, by MOMMY445

    the weekend is here! hurray! another week of work will be completed today. i am happy to have a job. my daughter says hi! all the birds say hi,t... Read more

  • Reality Check

    1/23/2015 3:37:10 AM, by SMITIM

    The best way to help yourself to a healthy view of the human body is to go to the sauna. After constantly being bombarded by TV personalities wit... Read more

  • it's thursday

    1/22/2015 10:03:11 AM, by MOMMY445

    a beautiful sunny day here today. i will make sure to get outdoors for a while and enjoy it. my daughter is doing well and says hi! all of the bi... Read more

  • Day 9....

    1/22/2015 8:41:59 AM, by SHAWFAN

    Gabi says we're on Day 9, and I'm always losing track, so I'll believe her. I got a good hour walk in this morning! ... Read more

  • Sore as heck....

    1/21/2015 11:53:21 PM, by MRSBENNETT2

    Well, my trainer finally coaxed me out of the ladies' circuit room and back to the free weights. I thought I was getting a good workout all that... Read more

  • Day 7

    1/21/2015 9:28:23 PM, by SHAWFAN

    I got my hour long walk in this morning and felt good afterwards. I didn't get much walking in other than that as I had a lot of letters to wr... Read more

  • Free Veggies Infographic!

    1/21/2015 6:31:48 PM, by PROVERBS31JULIA

    I am up in Wisconsin now, in Union Grove, visiting my dad. Found this cool Infographic on vegetables, how to prepare them, and what seasons of th... Read more

  • TLC old injury

    1/21/2015 2:10:08 PM, by BRANDTSGIRL

    Okay Last Friday I'm not sure what I did cause I didn't notice until Saturday that I couldn't stand or sit down with out allot of pain...... ... Read more

  • it's wednesday

    1/21/2015 9:13:25 AM, by MOMMY445

    another day of work. my daughter sends hugs to all. all the birds are doing well. I am doing alright and keeping up with my exercise, healthy eat... Read more

  • Day 6

    1/20/2015 9:35:24 PM, by SHAWFAN

    It was a tough day to go back to work, after having a 4 day weekend. Just kept feeling like it was Monday instead of Tuesday. And I had a lo... Read more


    1/20/2015 6:27:25 PM, by CINDYAST

    Our son proposed to his girlfriend this past Sunday. They've been dating for around three years, and we knew he'd bought a ring, so it wasn't exa... Read more

  • it's tuesday

    1/20/2015 11:07:27 AM, by MOMMY445

    i made it through a week of work. i am now into my second week of work. so far, i am really enjoying it. my daughter says hi! all of the birds ar... Read more

  • Quotes for the Day

    1/20/2015 10:39:58 AM, by SHAWFAN

    Do more than belong: Participate. Do more than care: Help. Do more than believe: Practice. Do more than be fair: Be Kind. Do m... Read more

  • Went to the Gym on Sunday ...

    1/19/2015 7:16:43 PM, by BBLUNDON

    I hate the gym. I've written about this before. I can't enjoy it, am irritated on my way TO it and don't enjoy the workout. I don't feel bette... Read more

  • Day 5?

    1/19/2015 6:08:43 PM, by SHAWFAN

    It's hard to have a weekend off and try to get back on schedule. LOL According to Gabi, today is Day 5 for our streak! Yeah ladies!! Busy... Read more

  • Cinnamon for uti

    1/19/2015 5:33:38 PM, by MJZHERE

    Because my system was destroyed from iv antibiotics (especially cipro), I am not able to take antibiotics. So no fun when I developed a full blo... Read more

  • Disappointing loss...

    1/19/2015 12:26:34 PM, by ANGIEN9

    yes I am talking about the Packers. They really gave the game away. Oh well, there is always next year. I go to the pool today for medical ... Read more

  • Winter walks

    1/19/2015 7:13:27 AM, by FATCAT216

    So ready for winter to go away. I did get a walk in this morning but have to be so careful as not to fall, since the snow that melted yesterday ... Read more

  • Day 4 and Day 5

    1/18/2015 8:35:49 PM, by SHAWFAN

    We had a good weekend with our families and my MIL was surprised when we got there. But not as surprised as we were to find that she wasn't home,... Read more

  • Starting again...paleo/primal

    1/18/2015 12:39:07 PM, by DRHEATHER2

    Finally got it together to go back to a Paleo/Primal eating plan. Today is Day 4. Feeling calmer and overall not bad-Day 4 usually = pounding low... Read more

  • Weight the same

    1/17/2015 12:25:59 PM, by CHERYLE51

    This morning's weigh in was the same. That's a good thing. I seriously thought I would have gained. That means this week I have to work harder to... Read more

  • walk a mile in some else's shoes

    1/17/2015 2:22:36 AM, by MEGAN6277

    Many times I think about what someone else may think of what I'm doing during the course of a day's time and think why bother? My life is very he... Read more

  • Morning workout

    1/16/2015 9:17:50 PM, by MASHEEHAN

    Today was the first day I actually tried working out before work. I think I like it better it seemed have given more energy than working out at ... Read more

  • Day 3 and what a day!

    1/16/2015 8:55:33 PM, by SHAWFAN

    It was a great day to be off work! The sky was a beautiful blue and the temps got up to 60F! Wonderful weather for January! I made it to th... Read more

  • End of Week Re-Cap

    1/16/2015 1:31:04 PM, by MKELLY72

    I gave in and decided to do the mobile WW thing again--hey--I have a smart phone now, so I can actually use it everyday now. That was a couple o... Read more

  • Day 2

    1/15/2015 8:54:15 PM, by SHAWFAN

    Hi everyone, Another really busy day, and I'm really looking forward to the next 4 days off. I did start the day out right, with an hour lo... Read more

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