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Blogs by Members of Perimenopause to Menopause: what should you expect

Return To the Team Perimenopause to Menopause: what should you expect

it's saturday
7/26/2014 9:37:31 AM,  2 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

JUMP!
7/26/2014 7:49:31 AM,  2 COMMENTS

I found this interesting: Read an article that said: With only 20 jumps a day, premenopausal women can significantly build hip bone mineral den...  Read more

2014TODAY

Amazing how much things can change...
7/26/2014 12:18:21 AM,  9 COMMENTS

...in 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just throwing in the towel than...  Read more

_RAMONA

Promote what you love...
7/25/2014 11:54:30 PM,  11 COMMENTS

...  Read more

LIVINGFREE19

100 Days to a New You Challenge day 073/100/027
7/25/2014 10:42:09 PM,  0 COMMENTS

Today my weight is back down to 249.4 lbs. I have lost a total of 15 lbs. so far on this challenge & my goal was to lose 10 lbs. I did a lot of walkin...  Read more

TKRYSTINA

Good things!
7/25/2014 10:22:47 PM,  3 COMMENTS

Wearing my 'skinny' shorts. 9 192 Lowest weight in three years (before health crisis). BP meds cut in half. (readings were 'good') 244 240...  Read more

ELISADENK

Still struggling with...
7/25/2014 6:35:55 PM,  4 COMMENTS

tracking my food and exercise. 198 The days I do track I am so far above my calories it is ridiculous!! 262 And the soda habit is stronger than b...  Read more

ANGIEN9

living in Jesus
7/25/2014 8:26:12 AM,  6 COMMENTS

His love surrounds me and holds me and heals me. I am kept alive by wave after wave after wave of His love, grace and truth. Jesus my all in...  Read more

JESUSLIGHTSMEUP

Quotes for the Day
7/25/2014 7:31:33 AM,  8 COMMENTS

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving...  Read more

SHAWFAN

This week just flew!
7/24/2014 11:44:34 PM,  27 COMMENTS

Wow, time is just flying by! I have an appt again with breast health services on Tuesday next week. I had a mammogram done on Tuesday and they found...  Read more

LIVINGFREE19

100 Days to a New You Challenge day 072/100/028
7/24/2014 11:03:44 PM,  1 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

Quote for the Day
7/24/2014 5:12:43 PM,  9 COMMENTS

Have a Blessed evening....  Read more

SHAWFAN

Thursday
7/24/2014 4:06:35 PM,  2 COMMENTS

Tired today. I actually took a nap! I never do that! I am also starving today! I haven't felt this hungry in a while. We also don't have all of th...  Read more

SNOOKUMS19

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

Here we go........
7/24/2014 10:23:01 AM,  4 COMMENTS

I'm on a stress busting challenge and I'm not sure how I'm gonna de-stress with a 4 yr old running around giving me the most stress of anything in my...  Read more

SHEELAC49

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  7 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

100 Days to a New You Challenge day 071/100/029
7/23/2014 10:51:22 PM,  0 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

I am NOT a SparkFraud! (Streakin'... Day 1!)
7/23/2014 4:49:38 PM,  15 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

Feeling better
7/23/2014 12:39:21 PM,  6 COMMENTS

there is nothing a little Zumba can't help! :-) I got an email back from one of the managers. I will send out some paperwork to her and things shou...  Read more

SNOOKUMS19

Today's Quote
7/23/2014 10:55:31 AM,  7 COMMENTS

I may not be there yet, but I will get there. No matter what it takes, I will get there. I refuse to let the trivial things of today weigh...  Read more

SHAWFAN

Wednesday
7/23/2014 10:13:12 AM,  3 COMMENTS

Blogging. I definitely messed up my paperwork for the new job...ugh...Feeling kinda inadequate...working on it over here. I'm heading out to Zumba T...  Read more

SNOOKUMS19

it's wednesday
7/23/2014 8:47:22 AM,  8 COMMENTS

i'm almost finished school until september. just two more days after today and i will be done. it won't be as hot here today. some relief from the hum...  Read more

MOMMY445

Hike up a mt.
7/23/2014 3:46:50 AM,  6 COMMENTS

We went on a nice hike yesterday...up a mountain. My legs are still shaky and sore today. The view at the top was worth it. Pictures from hike u...  Read more

CAMEOSUN

100 Days to a New You Challenge day 070/100/030
7/22/2014 11:16:46 PM,  0 COMMENTS

Today is day 70 of my 100 days challenge. I did a little walking inside drank 12 glasses of water & did a little Mandala coloring. I watched 2 DVDs to...  Read more

TKRYSTINA

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  12 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

it's tuesday
7/22/2014 8:42:30 AM,  7 COMMENTS

i made it through another day. my daughter is doing well and says hi! today there are two classes. one in the morning and one in the afternoon. i stil...  Read more

MOMMY445

100 Days to a New You Challenge day 069/100/031
7/21/2014 11:04:16 PM,  0 COMMENTS

Today I did some walking inside because it was really warm outside again today, drank 10 glasses of water & did a little Mandala coloring. I watched 1...  Read more

TKRYSTINA

Exercising at Work
7/21/2014 9:31:29 PM,  2 COMMENTS

I think the story of my summer should be filing, filing and more filing. I feel like that is all I have been doing all summer. It is a good way to get...  Read more

CHERYLE51

Where Things Are At
7/21/2014 2:45:38 PM,  1 COMMENTS

I realized that its been months since I talked about how things are going. In February I was diagnosed with mild to moderate arthritis in my lef...  Read more

PAG2809

It's been a while
7/21/2014 11:39:09 AM,  3 COMMENTS

I haven't blogged in a while. So here I am. Adam graduation party went well. I just can't believe he is a high school graduate! It's been a bit em...  Read more

SNOOKUMS19

a beautiful sunny day
7/21/2014 8:48:30 AM,  6 COMMENTS

i have so much to do today. i have one week left of school and that is it until september. i have to start an online course this afternoon. i have a m...  Read more

MOMMY445

Great week!
7/20/2014 11:56:17 PM,  28 COMMENTS

Hi friends! I hope you all have a super week! We have hot weather coming our way I believe, so be careful! Big 247 ~Denise...  Read more

LIVINGFREE19

100 Days to a New You Challenge day 068/100/032
7/20/2014 10:46:30 PM,  0 COMMENTS

Today I did some walking inside because it was really warm outside, drank 10 glasses of water & did a little Mandala coloring. Last night after I wrot...  Read more

TKRYSTINA

Riding a Bike
7/20/2014 9:12:21 PM,  2 COMMENTS

I tried to run some on the treadmill this morning and that was easier than running outside, the pain was not as bad. After doing some research I think...  Read more

TRINITYEMMALISE

Cat Adoption Update
7/20/2014 6:26:15 PM,  4 COMMENTS

Yesterday I blogged about our new cat. Thank you , my SPfriends for your input and prayers. Today, she actually came out of hiding, sat o...  Read more

ELISADENK

Very humid, sticky day
7/20/2014 1:36:03 PM,  4 COMMENTS

It is really hot and sticky day so far. After 3 days of no air condition, we had to turn it back on. I really need to take a shower, but it is so stic...  Read more

CHERYLE51

it's sunday
7/20/2014 10:35:04 AM,  3 COMMENTS

i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello...  Read more

MOMMY445

As you waste...
7/19/2014 11:28:45 PM,  32 COMMENTS

...  Read more

LIVINGFREE19

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