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Blogs by Members of Kombucha Kurious & Fond of Fermenting!

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Struggling with fatigue and body pain.
4/9/2014 5:17:00 AM,  24 COMMENTS

I hate body pain! I am even sore to the touch. I am assuming the recent virus has caused a fibromyalgia flare. Lots of tissue bumps under the skin....  Read more

CTUPTON

cont. Details about exercising in the water. I learned lots from this article.
4/8/2014 7:31:06 PM,  8 COMMENTS

hydroco.com/hydroco-benefits-of-water.html...  Read more

CTUPTON

Water aerobics and improving muscle strength.
4/8/2014 7:27:25 PM,  8 COMMENTS

Due to viscosity(think pouring honey vs pouring alcohol ), drag forces and frontal resistance, water provides a resistance which is proportional to th...  Read more

CTUPTON

Water aerobics and heart rate. Improved venous return without high bood pressure!
4/8/2014 6:11:08 PM,  9 COMMENTS

H2O HEART RATE The unique properties of water enable your heart to work more efficiently. The hydrostatic pressure of water pushes eq...  Read more

CTUPTON

Other renovations
4/8/2014 6:32:05 AM,  6 COMMENTS

In addition to my own renovations there is progress on the bathroom, with the first coat of paint going on today. The weather has changed and it is ve...  Read more

FIFIFRIZZLE

Don't sit. Just move. Mostly all day long! SP article info.
4/7/2014 8:11:24 AM,  11 COMMENTS

SP whole article link---is at the bottom of this blog. "By now you've probably heard the latest research. Sitting is even worse for...  Read more

CTUPTON

I had a great time at the baby shower!
4/6/2014 11:17:29 AM,  17 COMMENTS

Because of caregiving I have not been attending family celebrations. The drive, getting caregivers to take over, just getting my outfit to...  Read more

CTUPTON

Not a good day
4/6/2014 10:28:18 AM,  10 COMMENTS

Today I weighed and have have gained 14 pounds since November 2013. That is very depressing. I stopped tracking food, weight and did not do regular...  Read more

REBELBLITZ

Panel beating and rewards, & some vanity
4/6/2014 10:16:22 AM,  7 COMMENTS

Hey there Sparkadoodles, I think I have blogged before about renovations. I'm taking advantage of the change in my appearance from the weight I hav...  Read more

FIFIFRIZZLE

I knew that...
4/5/2014 7:48:22 PM,  1 COMMENTS

I've always felt like I have a small appetite. I don't overeat at mealtimes, unless of course there is something extra wonderful that I just want to k...  Read more

LINDALEE14

TEN YEARS (A Tale of Progress)
4/5/2014 2:25:35 PM,  4 COMMENTS

Hi everyone! In a couple of days, I will be 49. I'm not posting this close to my birthday just to get a bunch of birthday wishes. They're gre...  Read more

_JULEE_

Have you had experiences making you feel watched over or helped by other worldly entities?
4/4/2014 7:34:44 PM,  19 COMMENTS

I sure feel helped by someone I cannot see! I have had many family members pass away. The feelings of love are enormous. Too many good, unexplained e...  Read more

CTUPTON

Got my ST in...
4/4/2014 2:16:33 PM,  9 COMMENTS

...At lunchtime yesterday, it was fine. I made sure to warm up first then did all my weights and still had time for 15 minutes cardio and some stretch...  Read more

FIFIFRIZZLE

Another miracle in my life! I am so grateful!
4/4/2014 12:49:58 PM,  23 COMMENTS

I went to a store this morning for fun. It is Claire's hair thingys. I only need barrettes to keep my hair up mainly in the pool. When I came out...  Read more

CTUPTON

2013 Garden Potatoes
4/3/2014 11:12:07 PM,  5 COMMENTS

I just couldn't resist putting up this picture of the tail end of my garden produce from last year. I'm down to 8lbs of potatoes and SUPER happy I...  Read more

OTEN36

5% Challenge-Firecrackers
4/3/2014 10:47:59 PM,  4 COMMENTS

I entered the 5% Challenge and was put on the Firecracker team. I'm super excited and hope I learn the ropes quickly. My Plan: Is to keep up wit...  Read more

OTEN36

SP slideshow: Ten drinks to curb carbs
4/3/2014 2:45:00 PM,  11 COMMENTS

Traditionally used as a mixer for alcoholic drinks, tonic has a distinct taste that makes it such a popular base. But you don't need the alcohol to...  Read more

CTUPTON

OK this is my month for ST
4/3/2014 11:27:20 AM,  11 COMMENTS

OK, this is it. I have been intending/planning/going to get onto strength training as a focus this year but somehow, the action was lacking. But in th...  Read more

FIFIFRIZZLE

3 more laughs
4/3/2014 12:36:57 AM,  17 COMMENTS

When a clock is hungry, it goes back four seconds. 198 A guy says to a dentist, "$90 to pull a tooth? That's only about one minute'...  Read more

CTUPTON

have a laugh...
4/3/2014 12:10:32 AM,  19 COMMENTS

God was talking to one of the angels, and said, "I've just created this spinning earth, which creates, in a 24 hour period, alternating light and dark...  Read more

CTUPTON

Pork and Broccoli Stir Fry-why haven't I ever made this?
4/2/2014 4:44:31 PM,  11 COMMENTS

www.kalynskitchen.com/2008/04/pork-and-bro
ccoli-stir-fry-recipe-with.html...  Read more

CTUPTON

The cat is really aggitated right now.
4/2/2014 3:29:42 PM,  16 COMMENTS

He crawled up on my lap but if I try to touch him now, he scratches and bites. I had to go to the RR and it was not easy moving him off. ...  Read more

CTUPTON

Playground equipment for all !
4/2/2014 10:53:51 AM,  13 COMMENTS

blog.amsvans.com/universal-design-makes-
playgrounds-inclusive-of-disabilities/ A video here is amazing! ...  Read more

CTUPTON

5K Training Process
4/2/2014 6:24:55 AM,  4 COMMENTS

Week one of this second training program. Sunday was 47 degree's so I was able to run on our tar road. That sure was a lot different than running on t...  Read more

OTEN36

Picasso style super heros--food for thought...
4/2/2014 12:21:03 AM,  10 COMMENTS

www.mymodernmet.com/profiles/blogs/picasso
-style-superheroes...  Read more

CTUPTON

SP Foods for Improved Sick Days
4/1/2014 8:28:51 AM,  11 COMMENTS

Self-Care Tips for Sick Days Help Your Body Recover from Illness -- By Becky Hand, Licensed & Registered Dietitian www.sparkpeople.co...  Read more

CTUPTON

Wow! Fun with Legos!
4/1/2014 3:53:55 AM,  9 COMMENTS

www.funology.com/a-visit-to-the-lego-brick
fair/...  Read more

CTUPTON

Playgrounds for children with disabilities--well for everyone!
4/1/2014 3:51:52 AM,  7 COMMENTS

www.funology.com/npr-maps-out-accessible-p
laygrounds-across-the-country/...  Read more

CTUPTON

SP says eat and drink these if you are sick.
3/31/2014 9:12:39 PM,  14 COMMENTS

Broth (chicken, beef or vegetable) Carbonated beverages Clear, commercial drinks Coffee (decaf without milk or cream) ...  Read more

CTUPTON

3 months
3/31/2014 8:27:50 PM,  2 COMMENTS

Today marks 3 months of doing 10k a day! I have walked 416 miles in the last 3 months! Amazing!!! Starting tomorrow, I will no longer be using 10k as...  Read more

YARTHSA

Finally a nice weekend.
3/31/2014 3:55:29 PM,  2 COMMENTS

It was finally nice enough to walk some of the trails at a nearby state park. And bonus -- we got to see returned Canadian geese and tundra swan....  Read more

DULCINEA54935

A blast from the past
3/31/2014 1:03:40 PM,  10 COMMENTS

I redecorated my spark page the other day, & added a 100lbs lost badge. I refeatured an image of 100 lbs, which helped me to visualise the task ahead...  Read more

FIFIFRIZZLE

Must have too much time on my hands....enjoy April Fool's Day!
3/30/2014 8:18:59 PM,  19 COMMENTS

Yup--no glue inside! But fun if a child took it to school with milk inside! Hm...blue cows! ...  Read more

CTUPTON

One of those days
3/30/2014 3:00:30 PM,  7 COMMENTS

Sparkers, I slept like a top last night, eight hours which is so unusual for me. Maybe it was the gym session yesterday. I went to the market and t...  Read more

FIFIFRIZZLE

Probiotics Part 2
3/30/2014 2:06:08 PM,  4 COMMENTS

As promised, this is a more in depth look at Kombucha and Jun. If you haven't already, consider reading part 1 here www.sparkpeople.com/mypage_public_...  Read more

_JULEE_

Celest's Treasure Hunt! This is so awesome!
3/30/2014 11:35:15 AM,  7 COMMENTS

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=2315287...  Read more

CTUPTON

Daily Tally Challenge- something that (almost) worked for me a few years ago.
3/30/2014 10:50:26 AM,  15 COMMENTS

I copied this old blog of mine! What is cool is that SP has put our personal daily behavior goals right on our Start Page. 224 So with my improved di...  Read more

CTUPTON

Penne with Sausage and roasted pepper sauce( I have been craving spaghetti lately)
3/30/2014 10:13:37 AM,  5 COMMENTS

Penne with Sausage and roasted pepper sauce (has a little kick) Cook 2 cups of penne or other tube shaped pasta Brown 1 lb. turkey sausage an...  Read more

CTUPTON

Pretty table settings
3/30/2014 2:16:49 AM,  13 COMMENTS

...  Read more

CTUPTON

More about eating at the table.
3/30/2014 2:16:10 AM,  7 COMMENTS

...  Read more

CTUPTON

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