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The Journey So Far
6/21/2013 10:09:19 PM,  4 COMMENTS

I joined SP on 7/8/2012 weighing 72KGs, I was upset and hated myself. I was depressed and didn't want to go out because I refused to purchase clothes...  Read more

SAMMIE20131

Welcome Back
6/19/2013 11:16:13 PM,  8 COMMENTS

Okay, so I left SparkPeople for a week and every day I didn't check in I felt guilty. I stopped checking in because my exercise plan didn't go a...  Read more

SAMMIE20131

Day 9 I Danced and Fell Hard
6/18/2013 8:23:32 PM,  3 COMMENTS

I decided it was a day for me. I would do laundry, housework, clean out drawers and organize. I put on my runners, put on my work out clothes and cr...  Read more

SONYAMARIA

Day 8 Mr. Kraft is Single Again
6/18/2013 9:20:40 AM,  3 COMMENTS

I have always had a love affair with cheese. Even as a child I could pass the cookies, candies and cakes, but if there was cheese in the house...look...  Read more

SONYAMARIA

Day 7 Two Personal Records
6/17/2013 8:26:45 AM,  0 COMMENTS

Yahoo!!! It is a personal best. An entire week without one drop of alcohol. Being the social character I am, this is a personal record. Fathers da...  Read more

SONYAMARIA

Day 6 Mellow and Balanced
6/16/2013 8:38:06 AM,  2 COMMENTS

Usually Saturdays in our house are doing errands, yard work and socializing. Yesterday we did our chores but there was no sense of urgency, we took o...  Read more

SONYAMARIA

Day 5 Successful
6/15/2013 8:29:47 AM,  2 COMMENTS

Wow...managed to get through a Friday might socializing without putting copious amounts of chips, nuts and wine into my body. And I even had fun! Th...  Read more

SONYAMARIA

Facing myself
6/14/2013 10:16:30 AM,  3 COMMENTS

I always thought myself far better than an addict... but now I identify with them. Like an addict, we are all addicted to something weather it be...  Read more

RHEADANIELLE

Day 4 Making Better Choices But it's Tough
6/13/2013 10:04:33 PM,  0 COMMENTS

Yesterday morning I had a pep in my step but after a very stressful day I arrived home looking for a quick pick me up. I was good and kept busy but t...  Read more

SONYAMARIA

My Moving Plan
6/13/2013 11:34:03 AM,  5 COMMENTS

MY MOVING PLAN 406 342 34 Week 1 - Jun 13-19 1. Tibetan rites( (see internet for demos) 17X each - 6 days 248 248 248 248 248 ...  Read more

TALKIEBARB

Day 3 Better Awareness
6/12/2013 1:26:32 PM,  1 COMMENTS

There seems to be more pep in my step! I am much more aware of what I'm eating. I prelogged my dinner before eating and I was shocked how much my di...  Read more

SONYAMARIA

Day 2 Already Some Changes
6/11/2013 8:06:35 AM,  3 COMMENTS

Seriously? I'm asking myself if it is indeed related that I slept better because of no wine the night before. I know that I made better food choices...  Read more

SONYAMARIA

30 Day Alcohol Free Challenge
6/10/2013 10:47:15 AM,  3 COMMENTS

Can't believe I'm actually putting it out there, but I am committed to going 30 days alcohol free. I cannot believe the empty calories wine has. It...  Read more

SONYAMARIA

Eating Frenzy
6/5/2013 11:21:31 AM,  0 COMMENTS

486 489 495 I have been on a eating frenzy since May 23 the final weigh in of the Spring Biggest Loser Challenge and I'm 192 up 4 lbs, and 2 lbs o...  Read more

TALKIEBARB

Not going to let myself get down...
5/28/2013 7:27:23 PM,  7 COMMENTS

Midweek weigh in and I have put on weight despite tracking my calories and staying within the range, drinking 8 glasses of water, walking 10,000 steps...  Read more

SAMMIE20131

Realisation about the weight I have lost
5/27/2013 7:56:25 PM,  2 COMMENTS

I am so proud of myself. I created a new exercise plan at the weekend as I think one of the reasons I fell of the rails was because of boredom l...  Read more

SAMMIE20131

Pressing the Reset Button....
5/25/2013 7:33:44 PM,  6 COMMENTS

Last week I went off the rails a bit. Tuesday was my birthday so I had cake for breakfast, nandos for dinner (with chips) and dinner was chinese...  Read more

SAMMIE20131

100,000 fitness minutes crossed!! Thanks Spark People!!
5/25/2013 12:18:09 PM,  6 COMMENTS

Today during my 5.65 mile run I officially crossed the 100,000 fitness minute mark logging 100,021 minutes to be exact. I was running with my trail r...  Read more

NANJET

Let's See I'm Married, Moving to Near Atlanta in a Few Days...
5/13/2013 8:08:55 AM,  23 COMMENTS

Whew.. Let's recap my life over the past couple months!!! Well let's see, 10 days before my wedding I found a lump in my breast. It turns out i...  Read more

CWYNN01

Nearly at my goal weight...
5/10/2013 9:16:23 PM,  10 COMMENTS

After being stuck at 64KG for over a month I tweaked my diet and exercise a little and shocked my body into dropping a KG this week. I replaced coffee...  Read more

SAMMIE20131

Out of Control Week
5/10/2013 9:19:16 AM,  3 COMMENTS

Well, I weighed in today and I still lost 2 lbs. This has been a crazy week for me since I haven't made it to the gym all week and I lost my grandmot...  Read more

TKLASHAWNDA

Feeling Lazy Today
5/5/2013 10:55:41 AM,  2 COMMENTS

I don't seem to have any get up and go today, and my food intake the last 3 days has been very unhealthy, which is likely why I feel lazy. Today is...  Read more

TALKIEBARB

My Fitbit challenge...
5/5/2013 6:51:33 AM,  12 COMMENTS

Just bought a fitbit today and when checking my sparkpeople emails a sparkpeople member has inspired me... http://www.sparkpeople.com/secrets.as...  Read more

SAMMIE20131

lose 30 lbs. in 9 weeks?
4/23/2013 12:12:23 AM,  0 COMMENTS

Is it possible to lose 30 lbs. in 9 weeks and if so what is the best way to do it?...  Read more

FRAGGLE29

Does eating late at night result in weight gain?
4/16/2013 8:25:39 AM,  8 COMMENTS

I am on late shifts this week and I am struggling to work out when and what I should be eating at what time?? I stayed within my calories, exerci...  Read more

SAMMIE20131

Feeling Good :-)
4/14/2013 3:31:48 AM,  7 COMMENTS

Yesterday I gave into the temptation of a Dominos order 480. Planning to have 3 slices to stay within my calorie intake. I got distracted by the TV (...  Read more

SAMMIE20131

Big Holiday Weight Gain
4/12/2013 3:16:35 AM,  7 COMMENTS

Okay, so it was bad. Really bad. 2KG weight gain, I didn't know it was going to be that bad. McChicken Sandwich meals, Whopper meals, Pizzas, Wh...  Read more

SAMMIE20131

Worrying about post holiday weigh in
4/11/2013 3:35:46 PM,  1 COMMENTS

I have been awake since 5am (woke up hungry) and just can't get back to sleep. I got back from holiday yesterday, we had a lovely time seeing ul...  Read more

SAMMIE20131

update
4/7/2013 1:33:33 PM,  6 COMMENTS

thanks so much for all your get well wishes :) i have tendinitis in my ankle so i have some exercises to do. i had to see another doctor for my ot...  Read more

SAILINGCHIC

update
4/3/2013 8:53:26 PM,  4 COMMENTS

My ankle pain has been plagueing me. Now I feel aching and fatigue threw both legs every day and my wrists/forearms. Even wearing socks makes them...  Read more

SAILINGCHIC

Time to exercise
3/6/2013 4:28:32 PM,  3 COMMENTS

We have not been walking Barkley at all during the winter. We'll be starting that soon again. He plays in the backyard but I know he is anxious to sta...  Read more

WEKIMER

I can be stressed or fat & stressed
2/21/2013 11:41:29 PM,  5 COMMENTS

Today was super tough. I've been under a ton of pressure @ work and today a project I've been working on for months ran into some unexpected challeng...  Read more

NANJET

So day 4's been tough
2/20/2013 8:25:00 PM,  7 COMMENTS

Today is day 4 of my binge free streak & I'm not gonna lie it's a tough one. I made it through a stressful day by chomping on celery & carrots plus...  Read more

NANJET

So unmotivated
2/20/2013 1:25:52 PM,  3 COMMENTS

My boyfriend Butch is moving to NY in 3 weeks. i cannot wait to see him. He will be living with me until we find a better house to live in. My tiny li...  Read more

WEKIMER

weight and thoughts on running
2/19/2013 10:14:08 PM,  3 COMMENTS

my goal was to LOSE 2 lbs a month not GAIN! LOL i have been riding bike a bit but no weight is going down. am pushing myself today to walk more...  Read more

SAILINGCHIC

BFD #1 start of a new streak
2/17/2013 9:26:03 PM,  0 COMMENTS

Yesterday I made a public commitment to live binge free & today I actually managed to make it through the day without a mindless loss of control over...  Read more

NANJET

Tomorrow is the first day of the rest of my life!
2/16/2013 10:55:43 PM,  5 COMMENTS

I can loose weight...I've proved that to myself many, many times...I just can't seem to keep it off. That my friends is the problem. Every time I t...  Read more

NANJET

Riding again
1/29/2013 11:35:35 PM,  4 COMMENTS

Rode 8 miles on Sunday. Did ok so I rode my bike to work today. a lot of work to prep to ride in the cold rain but it was worth it. started the day wi...  Read more

SAILINGCHIC

But the good news is...
1/23/2013 1:52:14 PM,  6 COMMENTS

I have off for 3 days this weekend. No plans yet. My birthday is Tuesday and I took that day off too. Sucks tho because by working Monday night, I'm...  Read more

WEKIMER

Finally Broke into the 230's!!! WOOOOO HOOOOO!!
1/21/2013 5:44:11 PM,  26 COMMENTS

Happy Inauguration Day!!! Today I watched the President be inaugurated for the 2nd and last time. The 1st family truly moves me. Just wanted t...  Read more

CWYNN01

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