Whew.. Let's recap my life over the past couple months!!!
Well let's see, 10 days before my wedding I found a lump in my breast. It turns out i... Read more
After being stuck at 64KG for over a month I tweaked my diet and exercise a little and shocked my body into dropping a KG this week. I replaced coffee... Read more
Well, I weighed in today and I still lost 2 lbs. This has been a crazy week for me since I haven't made it to the gym all week and I lost my grandmot... Read more
I don't seem to have any get up and go today, and my food intake the last 3 days has been very unhealthy, which is likely why I feel lazy.
Today is... Read more
Just bought a fitbit today and when checking my sparkpeople emails a sparkpeople member has inspired me...
http://www.sparkpeople.com/secrets.as... Read more
I am on late shifts this week and I am struggling to work out when and what I should be eating at what time??
I stayed within my calories, exerci... Read more
Yesterday I gave into the temptation of a Dominos order 480. Planning to have 3 slices to stay within my calorie intake. I got distracted by the TV (... Read more
Okay, so it was bad. Really bad. 2KG weight gain, I didn't know it was going to be that bad.
McChicken Sandwich meals, Whopper meals, Pizzas, Wh... Read more
I have been awake since 5am (woke up hungry) and just can't get back to sleep.
I got back from holiday yesterday, we had a lovely time seeing ul... Read more
thanks so much for all your get well wishes :)
i have tendinitis in my ankle so i have some exercises to do.
i had to see another doctor for my ot... Read more
My ankle pain has been plagueing me. Now I feel aching and fatigue threw both legs every day and my wrists/forearms. Even wearing socks makes them... Read more
We have not been walking Barkley at all during the winter. We'll be starting that soon again. He plays in the backyard but I know he is anxious to sta... Read more
Today was super tough. I've been under a ton of pressure @ work and today a project I've been working on for months ran into some unexpected challeng... Read more
Today is day 4 of my binge free streak & I'm not gonna lie it's a tough one. I made it through a stressful day by chomping on celery & carrots plus... Read more
My boyfriend Butch is moving to NY in 3 weeks. i cannot wait to see him. He will be living with me until we find a better house to live in. My tiny li... Read more
my goal was to LOSE 2 lbs a month not GAIN! LOL
i have been riding bike a bit but no weight is going down.
am pushing myself today to walk more... Read more
Yesterday I made a public commitment to live binge free & today I actually managed to make it through the day without a mindless loss of control over... Read more
I can loose weight...I've proved that to myself many, many times...I just can't seem to keep it off. That my friends is the problem. Every time I t... Read more
Rode 8 miles on Sunday. Did ok so I rode my bike to work today. a lot of work to prep to ride in the cold rain but it was worth it. started the day wi... Read more
I have off for 3 days this weekend. No plans yet. My birthday is Tuesday and I took that day off too. Sucks tho because by working Monday night, I'm... Read more
Happy Inauguration Day!!!
Today I watched the President be inaugurated for the 2nd and last time. The 1st family truly moves me. Just wanted t... Read more
I just got back from an awesome week in Florida with my honey. Weather was partly cloudy most days but warm, 70-84. One day we went to the beach/coast... Read more
I am one of those people who always says I will start my diet on monday. Well yesterday Monday Jan. 14, 2013 was my Monday. And I'm gonna keep going.... Read more
my foot has been feeling a little better so I tried my lower body workouts. It was great and felt good- I was sore all day :)
I planned on making... Read more
I am back. I am pretty bad about logging into here but I am going to try again. Life is going to get busy again starting next week. but I am going to... Read more
Being true blue and lily white - as the old expression goes - if very difficult when you are in a stressful yet highly social job.
I do my best,... Read more
Officially down 3 of these bags!!! 15 POUNDS GONE!!!
Just wanted to report that I have been really busting my butt!!! I haven't done any crash... Read more
Now that I'm back to the cardiac rehab diet, the more I'm thinking that the meals I'm eating are a lot like the ones mom prepared in the 60s.
Tho... Read more
ACK! I did a great job with riding and hiking last week only to have injured my ankle and foot BADLY. I seem to have torn some tendons or something.... Read more
It's been almost a year since I have logged into Sparkpeople much less entered a blog. I wanted to start off the new year right but also wanted to ex... Read more
We made a decision in our house.
Our focus is getting our eating back on track and not the numbers on the scale.
In fact, I'll be waiting a... Read more
You can't rush success.
I know, because I have been wishing off my weight for more than 30 years. Sometimes it was warranted, other times not so... Read more
Hubby and I were talking yesterday and we both agreed diets don't work. Plus, we don't want to be on a diet.
Pulled out all of the information we... Read more
UUUUUUUUUUGGGGGGGGHHHHHHHHH!!!!!!!!!!!!!!! !!!!!!!!
So, today was not a good day for me. I tried on wedding dresses & instead ended up lea... Read more
Happy New Year! May 2013 be our best one yet.
Yes I am excited to go to Florida and see Butch. Not looking forward to the drive though. I'm going to... Read more
New Year. Clean Slate. New Start.
Yep, I'm back again. Fifty-two years old and still fighting the fat battle.
I've done the Beach, I've coun... Read more
Our holidays have been wonderful. We had dinner at my sister Robin's last night. We both cooked. Lots of friends over. We had Mom and Dad over too.
... Read more
I hope everyone had a wonderful Christmas. I did. Spent it with family which is nice. Tim and Wilson and Becky were up from SC and PA. Always nice to... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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