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Blogs by Members of Choosing Health & Happiness

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  • It's not about the Food.

    11/22/2017 9:07:05 AM, by NANCY-

    I am one that prefers to attend rather than host. So stressful. I realize that stress was self-induced because of my wanting everything to be per... Read more

  • Finally measured myself

    11/18/2017 1:55:00 PM, by AUNTRENEE

    I just got done measuring my neck, waist and hips. When I got to where I add them to where my weight is, I hadn't done it since September 22nd. ... Read more

  • Dad is doing good

    11/17/2017 9:58:05 PM, by AUNTRENEE

    Dad seems to be doing good. He is still a little sore but still seems to be doing good. Thursday he spend a good majority of the day in bed. That... Read more

  • Long day at the hospital

    11/14/2017 4:20:57 PM, by AUNTRENEE

    Today was the day that dad had the stent put into his left leg. Talk about long day. I've been up since around 3am and I'm so close in falling as... Read more

  • A month away from my 40th birthday

    11/13/2017 11:41:05 AM, by AUNTRENEE

    A month from today is my 40th birthday and I am not looking forward to it. Not because of the age but the health problems. My mom had her first s... Read more

  • Happy Veteran's Day

    11/11/2017 12:44:51 PM, by AUNTRENEE

    Happy Veteran's Day to all the veterans out there. My dad served in the Army (1954 to 1957) and the Air Force (1960 to 1977). Plus my uncles on b... Read more

  • Forgot

    11/11/2017 8:51:13 AM, by RAPUNZEL53

    Forgot to post yesterday, was too busy getting ready to leave. Today's post is done. Would like to thank all the veteran's and their families for... Read more

  • Too cold to do anything outside

    11/10/2017 2:54:35 PM, by AUNTRENEE

    Its going to be in the 30s today and that's way too cold to even to take the dog for a walk. But I ended up doing that a few hours ago when I was... Read more

  • I knew that I should of gone smaller

    11/8/2017 12:24:13 PM, by AUNTRENEE

    I should of listened to myself when I got my 2 pairs of skinny jeans to get the 14P size instead of the 16P. It doesn't matter which pair I have ... Read more

  • Thank you.

    11/3/2017 6:03:50 PM, by RAPUNZEL53

    Thank you all my Spark Friends! I appreciate all the support I get from my Team Members. Have a Great Weekend Friends.... Read more

  • Missing in action

    11/2/2017 9:28:03 PM, by LANCE992

    I am sorry that I have not been on in almost in 10 years. I have been busy on this ride called life. I am now at a weight of 156 pounds.... Read more

  • Week 3

    10/21/2017 4:46:25 AM, by RAPUNZEL53

    Week 3 starts today. Good Luck fellow travelers. Also Good Luck with weigh in. I am at conference out of State so I will not be weighing in today... Read more

  • Happy New Year

    10/20/2017 7:50:19 PM, by RAPUNZEL53

    It is Indian New Year's Day, so I would like to wish my friends a very happy and prosperous coming new year.... Read more

  • Ending the year strong

    10/17/2017 6:42:16 PM, by -SUGARKISSES-

    Hello Spark Friends! I've been having some money issues lately, but after finally getting caught back up, I am ab... Read more

  • Need to start listening to my body

    10/17/2017 9:35:36 AM, by AUNTRENEE

    I kind of figured out what's been giving me headaches in the mornings (and some throughout the day) and upset stomachs after having too much in a... Read more

  • Hello!

    10/17/2017 4:09:15 AM, by RAPUNZEL53

    This week I am traveling and hard to get any exercise. Will at least get minimum. It is for conference so will be busy.... Read more

  • Good Luck

    10/16/2017 4:01:41 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Good Luck

    10/16/2017 4:01:39 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Good Luck

    10/16/2017 4:01:34 AM, by RAPUNZEL53

    Good Luck for the coming week. Hope you meet all your goals. ... Read more

  • Thinking of 2 special ladies today

    10/14/2017 12:06:12 PM, by AUNTRENEE

    Today is the anniversary of 2 special ladies in my life. 27 years ago today my grandma (my dad's mom) passed away at the age of 82 years old. She... Read more

  • Week 2

    10/14/2017 9:06:02 AM, by RAPUNZEL53

    Congratulations everyone for completing week 1 and good luck for week 2. ... Read more

  • Beck Pink Day 13 - Cravings

    10/13/2017 8:07:38 AM, by NANCY-

    There are some really great blogs out there on this day. I have always been bothered by the "NO CHOICE" aspect of this. The truth, to me, is ... Read more

  • Week One

    10/13/2017 4:54:37 AM, by RAPUNZEL53

    Last day of week one. It was a busy week at work. Did not go for my morning walk. Instead of that I am watching news which scares me. Should have... Read more

  • Beck Pink Day 12 - Practice Hunger Tolerance

    10/12/2017 10:40:21 AM, by NANCY-

    I do this all the time when fasting for a blood test or procedure. But since I am medication, I revisit Day 11 Hunger, Desire and Cravings. I r... Read more

  • Gained 6 pounds due to TOM

    10/12/2017 10:00:56 AM, by AUNTRENEE

    Well, I gained 6 pounds this week due to my TOM coming earlier this week. I am getting close in finishing it up. So I will be able to do some exe... Read more

  • Life Changes

    10/11/2017 2:41:02 PM, by TAPPY49

    Well, things didn't get better and although our friendship of 27 years ended badly and our marriage will soon end in divorce, I am in a good plac... Read more

  • Beck Pink - Days 10 & 11 (plus venting)

    10/11/2017 9:54:33 AM, by NANCY-

    I'm struggling with the making time for Beck and my meditation. The meditation is only 20 minutes and how much time do I need to devote to Beck. ... Read more

  • Beck Day 9 - EXERCISE

    10/9/2017 8:55:18 AM, by NANCY-

    "Use it or lose it" is an expression that I have often heard. And Oh my is it true. September was horrible for me I was ill and had problems ... Read more

  • Walk

    10/9/2017 5:53:54 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends. ... Read more

  • Walk

    10/9/2017 5:53:45 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining g but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends.... Read more

  • Walk

    10/9/2017 5:53:39 AM, by RAPUNZEL53

    Just finished my walk in the rain. It was very dark and raining g but enjoyed my walk. Today I am off for Columbus Day. Have a Great day friends.... Read more

  • Beck Day --- oh dear

    10/8/2017 1:46:12 PM, by NANCY-

    I do not know what happened to Day 6 ...apparently is it languishing out on the internet somewhere. Oh well, that is not the en... Read more

  • ....the re-emergence of the phoenix...

    10/8/2017 11:50:20 AM, by ANDY13

    ...so, where do I begin since in essence this is the beginning of starting-to-blog-again ? Where have I have been would perhaps be the best plac... Read more

  • Start

    10/7/2017 5:47:06 AM, by RAPUNZEL53

    Ready to start the challenge. Good luck all my fellow travelers.... Read more

  • Lost 3 pounds and feeling awesome

    10/6/2017 10:38:04 AM, by AUNTRENEE

    Well, I lost another 3 pound. So I lost 4 pounds for the week. I was at 191 pounds on Wednesday and now I am at 188 pounds. I am a third of the w... Read more

  • Plateauing but still doing good

    10/5/2017 8:54:30 PM, by AUNTRENEE

    I am still at 191 pounds but I am still doing on my weight loss. I haven't gained or lost any weight. I am doing of walking. Yesterday I took a 7... Read more

  • Beck Day 5 - Eat Slowly and Mindfully

    10/5/2017 9:32:10 AM, by NANCY-

    Last night I was blessed with the opportunity to eat out with my eldest son. My husband, middle son and I drove up to this lovely restaurant. I d... Read more

  • Beck Days 2, 3 & 4

    10/4/2017 12:29:35 PM, by NANCY-

    Day 2 Ah my "food plan",, mostly whole foods plant based. I was pleasantly surprised that hubby asked about doing more vegan meals. I will be p... Read more

  • First pound for the new month

    10/4/2017 11:13:04 AM, by AUNTRENEE

    Well, I finally broke my plateau that I've had since Saturday. I've been at 192 pounds since Saturday and now I am at 191 pounds. So I have anoth... Read more

  • So far so good on goals

    10/3/2017 3:57:04 PM, by AUNTRENEE

    I am doing somewhat okay on my goals. I have cut back on the carbs. I had a peanut butter sandwich last night on white bread since I was hungry. ... Read more

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