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Too early to tell a little
4/23/2014 10:43:30 PM,  1 COMMENTS

Its a little early to tell on if doubling the Lasix and potassium that dad is taking is helping. I noticed when I helped take his boots off and put hi...  Read more


Found out the problem...I guess
4/22/2014 10:41:10 PM,  3 COMMENTS

Dad called the cardiologist this morning to see when he could see the doctor. He got in this morning even though we were late getting there. The cardi...  Read more


Health means...
4/22/2014 2:44:04 PM,  3 COMMENTS

To me health means balancing stress, diet, exercise....  Read more


Week 5 exercise log...
4/22/2014 7:05:33 AM,  0 COMMENTS

Wk4 completed today. Wk 5 goals same as wk 4....  Read more


It felt like a long day
4/21/2014 10:28:52 PM,  5 COMMENTS

Today felt like a long day. Dad had to get a recheck of his blood thinner medicine. He got the results a gew hours ago and he asked the nurse if they...  Read more


Happy Easter !!!
4/20/2014 10:48:31 PM,  3 COMMENTS

Happy Easter to everyone. We went to church this morning and had a great service. Easter and Christmas is our bigger crowd and the choir is full. I'm...  Read more


Didn't call doctor yesterday but will Monday
4/19/2014 10:22:28 PM,  2 COMMENTS

Dad started to feel better yesterday but he told me this morning that he had a hard time getting his boots onto his feet because they were bloated. He...  Read more


insanity workout
4/18/2014 10:07:14 AM,  0 COMMENTS

Saw this on an informercial looks insane! Would love the fitness to be able to do it!...  Read more


So close in...
4/17/2014 9:58:34 PM,  5 COMMENTS

I'm so close in calling the doctor in the morning and see what he can do for dad. Dad still isn't breathing right. He is pretty much feeling like he d...  Read more


Not a bad day but wishes that it was longer
4/16/2014 9:52:39 PM,  2 COMMENTS

Today wasn't a too bad of a day on being busy. At least I didn't have to carry a 20 pound bag of grass seed or wait for a vehicle to get fixed. But wa...  Read more


New Boundaries Needed.
4/16/2014 8:36:12 AM,  9 COMMENTS

Wow It's been a while since I last blogged. Oh so many possible excuses. My medications are still not quite right. So I've been out of sorts. Went to...  Read more


My morning so far...
4/16/2014 5:49:11 AM,  3 COMMENTS

524 I am up with an earache this morning. I also know it's 5:45am. I have to be up by 6am so I can get ready for my day and take my roommate to...  Read more


Long day
4/15/2014 10:27:58 PM,  1 COMMENTS

My day started long before it even was thought of. I didn't get to sleep until shortly after 1am. I couldn't even get to sleep at all. Got up at 5:30a...  Read more


Weekly workouts sorted!
4/15/2014 11:36:51 AM,  0 COMMENTS

x3 Walk workouts Ball & Band Step 10min solution's SPCardio Mashup Got this lot to work with...may have to keep one sesh free to try new...  Read more


Week 4 Log
4/15/2014 1:36:15 AM,  0 COMMENTS

Same goals as wk3. Increase cardio....  Read more


A busy day
4/14/2014 10:24:03 PM,  0 COMMENTS

Today was a somewhat busy day. Got 4 new tires on our vehicle. Had to get them before tomorrow because of the rebate that came with them. Went to Lowe...  Read more


Almost another week down!
4/14/2014 2:48:20 PM,  0 COMMENTS

"Time flies when you're getting fit", quote from Walk Aerobics 87. Just completed another Leslie-walk yesterday frm 2013, for the first time, 26yrs in...  Read more


New toys
4/13/2014 11:21:40 AM,  0 COMMENTS

Rewards - digital kitchen scales, new workout dvd, new songfit cd and skipping rope that keeps counts of skips. Will be good to incorporate all of the...  Read more


Gained those 3 pounds back
4/13/2014 9:28:18 AM,  4 COMMENTS

I kind of know why I did gain those 3 pounds back. It's been a hectic week taking care of dad. I didn't do as much exercising as I would of liked to....  Read more


A beautiful day
4/12/2014 2:50:17 PM,  3 COMMENTS

Its a beautiful day with it being in the 70s. That is better than in the sub zeros. I heard that Chicago is going to get snow. Yeah right. Dad s...  Read more


Looking for energy!
4/12/2014 11:39:56 AM,  1 COMMENTS

Day 4 of wk 3 complete! Struggling with motivation, energy a keep on keeping on...but that's where the energy is! Soooo, sleep will be gd and...  Read more


4/12/2014 9:51:38 AM,  30 COMMENTS

I was inspired by this spark article of a dozen pet stories to start your day, I thought I would post some of my favorite animal photos. I hope these...  Read more


My back is killing me
4/11/2014 9:42:42 PM,  2 COMMENTS

My back is really killing me today. It feels like I slept on it wrong but I didn't. The only reason why it hurts because it usually means that I've lo...  Read more


Book - Stand up for your Life
4/11/2014 10:11:32 AM,  3 COMMENTS

Started reading more of it tonight and did some of the activities, fun! Love the manifestation one, what a great motivator! Thanks Cheryl Richardson!...  Read more


Dad is at home
4/10/2014 5:51:30 PM,  3 COMMENTS

Dad didn't have to stay in the hospital. They gave him a stronger antibiotic and a steroid. Let's hope that this round works than the last 2 rounds. H...  Read more


Other goals...
4/10/2014 9:46:26 AM,  0 COMMENTS

One of the other goals is to get my L's, have lessons and be able to drive the 1st car, woo! Tonight, was offered some driving lessons from a friend,...  Read more


4/9/2014 11:17:16 PM,  2 COMMENTS

Sunny outside. Washed windows. Worked on the hill, washed car windows and did laundry. Took a nap. Good day off. Wish I had more energy. ...  Read more


Dad is finally going to do it
4/9/2014 10:32:22 PM,  5 COMMENTS

In the morning my dad will go to the emergency room to see what's going on with him. His symptoms are similar to when he had his quadruple bypass in...  Read more


Weighty issue...
4/9/2014 2:45:31 PM,  1 COMMENTS

Yesterday the scales read .2kg lighter, a smidge of difference, but the first two digits looked at least a kg had dropped, so that was enough to put a...  Read more


Starting to feel like spring
4/9/2014 10:32:40 AM,  1 COMMENTS

It is starting to feel like spring around here. Its going to be in the 60s today and I'm going to be inside most of the day. Dad has a chiropractor ap...  Read more


Bigger rewards for bigger goals met...
4/8/2014 12:44:01 PM,  3 COMMENTS

Aside from goals being met being a huge reward in themselves, trying to think of a reward system ahead of time as suggested in goal-setting stage. Som...  Read more


Got the last of the weekend gain off
4/8/2014 11:14:45 AM,  2 COMMENTS

I got the last of 3 pounds that gained over the weekend off. Yesterday I lost a pound and today I lost 2 pounds. I knew that I lost weight yesterday b...  Read more


Week 3 Exercise Log
4/7/2014 8:02:41 PM,  6 COMMENTS

Functional 6 Strength 3 Cardio 5 Double 1 Wk 3 Goal - increase cardio mins. 9 reps Strength. Starting tomorrow!...  Read more


Got a pound off of the 3 gained
4/7/2014 10:45:34 AM,  2 COMMENTS

I got one of the 3 pounds gained off. I'm glad that I did that. I am hoping to get the other 2 pounds off and get some more weight off before this wee...  Read more


Gained 3 pounds but will get them off
4/6/2014 10:21:46 PM,  4 COMMENTS

I gained 3 pounds but I know that I can get them off. Today I walked to church but didn't walk home. Was going to do a workout dvd but didn't feel lik...  Read more


"Ridin' along on my pushbike honey"
4/6/2014 12:04:50 PM,  1 COMMENTS

Trying to think of ways to make using the exercise bike more fun! Reading, talking books, music, language course, DVDs....  Read more


Exercised this more and coughing off the head.
4/5/2014 3:42:53 PM,  1 COMMENTS

I did the 5 mile Walk Away The Pound DVD this morning and I did not cough my head off. So I must be feeling better. Took a dose of cough syrup and Alk...  Read more


Jumping for joy...
4/5/2014 11:24:02 AM,  1 COMMENTS

Feeling inspired to pick up the skipping rope again!...  Read more


Fastbreak - try at least one new workout for the week...
4/4/2014 12:18:46 PM,  2 COMMENTS

First week was Walk Aerobics, the next "The Firm", cardio and pilates. Last week it was the SparkPeople Cardio Mashup. Haven't decided for this week y...  Read more


Feeling a lot better and down another pound
4/4/2014 10:42:53 AM,  2 COMMENTS

I am feeling better today and I'm hoping to be even better by the weekend. Especially Sunday if I'm walking to church. It is suppose to be nice that d...  Read more


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