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  • Maintaining is not Easy..

    1/13/2015 6:33:06 AM, by SUNSHINEYOURWAY

    I entered the world of Maintenance back in November, and it certainly is not easy. I have been keeping up with recording in my Food Tracker and ... Read more

  • another update for you

    1/12/2015 9:32:02 PM, by PHOENIXREBIRTH

    I seen a wound specialist Friday. He took a look at my wound and he told me that it is healing pretty well. He basically told me that the old ski... Read more

  • Light headed this morning!?!?!

    1/12/2015 7:27:28 PM, by DEBORAH2180

    I was not feeling right this morning. I did my usual routine but just couldn't shake that light headed feeling. I was slightly dizzy too. And ... Read more

  • 7 Miles!!! Whew!

    1/11/2015 4:39:05 PM, by DEBORAH2180

    Yesterday, I did 6 miles... 3 miles jogging and 3 miles walking. I was sore for the rest of the day, mostly in my hips and my feet. Today, ... Read more

  • it's sunday

    1/11/2015 3:04:44 PM, by MOMMY445

    i'm getting what i need ready for work this week, today. my daughter says hi! all of the birds say hello,hello. a catch up day for me. i may not ... Read more

  • 6 Miles and In The ZONE!!!

    1/10/2015 5:35:32 PM, by DEBORAH2180

    I finally made it to the gym and mostly walked 2 miles on the walking track. Then I moved on to the treadmill and jogged 3 miles! I was so in t... Read more

  • Still have the shoulder pain...

    1/9/2015 9:06:09 PM, by DEBORAH2180

    The pain in my shoulder seems to be improving but I am quite baffled as to how I got the pain in the first place! It is still bitter cold ... Read more

  • it's friday

    1/9/2015 12:25:07 PM, by MOMMY445

    i found out the other day that i did get the job i applied for in late november last year! i start on monday and it goes for two months. i am soo... Read more

  • Shoulder / Neck Pain

    1/8/2015 11:24:54 PM, by DEBORAH2180

    I have no idea why I have this annoying shoulder and neck pain! It hurts!!! I am thinking that when I walked and jogged at the indoor gym t... Read more

  • Brrrr - No Gym Today!

    1/7/2015 6:56:29 PM, by DEBORAH2180

    It is way too cold to go to the gym tonight. I went last night when it was just as cold and it was not fun heading to my car al... Read more

  • Challenges to Start 2015

    1/7/2015 1:42:11 PM, by SUNSHINEYOURWAY

    This week I started Two Challenges. One is a 12 Week Quick Fitness Challenge and the other is a 12 week Galloway Half Marathon Tra... Read more

  • Feeling Back in the Groove!

    1/6/2015 9:56:04 PM, by DEBORAH2180

    It's been a week now since I have started up again with this site and with tracking and exercising. It feels good. But I have f... Read more

  • update on how i am

    1/6/2015 8:09:18 PM, by PHOENIXREBIRTH

    Seen my pain specialist yesterday. She upped the dosage on my topamax for both my foot and my fibromyalgia. To 50 mg 1 tab 2 x a day and 2 tabs n... Read more

  • Brrrr it's Cold!

    1/5/2015 10:49:41 PM, by DEBORAH2180

    I decided to skip the gym due to the dangerously cold weather. We are expecting snow too. I also wanted to take a break from walking every day ... Read more

  • it's monday

    1/5/2015 11:29:27 AM, by MOMMY445

    a very cool and sunny day here today. my daughter was all bundled up this morning to go to school. i made sure i was,too. i am actively looking f... Read more

  • it's sunday

    1/4/2015 3:03:25 PM, by MOMMY445

    a day for me to take it easy. my good friend and i had planned for me to visit with my family while he visited with one of his family. due to his... Read more

  • Doing pretty good!

    1/4/2015 9:38:51 AM, by DEBORAH2180

    I am doing pretty good with tracking my food, water, and exercise! I think the hardest part is actually getting motivated to go to the gym. I f... Read more

  • it's saturday

    1/3/2015 2:09:24 PM, by MOMMY445

    a snowy day here today. later, it is changing to freezing rain,then rain. my daughter and i are at the local library for a while. all of the bird... Read more

  • Surprisingly not sore this morning!

    1/3/2015 9:14:42 AM, by DEBORAH2180

    I worked out yesterday afternoon with walking and jogging about 4 miles. I did jog a straight mile and it felt great! I haven't ... Read more

  • My First Workout at the Gym

    1/2/2015 7:42:41 PM, by DEBORAH2180

    I went to the gym to walk miles. I wanted to see how many laps around the upstairs track inside the gym would equal a mile. They said it is 6 l... Read more

  • it's friday

    1/2/2015 5:12:20 PM, by MOMMY445

    all is well with my good friend. now i am taking it easy after what turned out to be a very busy week for me. my daughter says hi! all of the bir... Read more

  • 2015 - My REBIRTH & 2014 Goal Review

    1/2/2015 10:41:01 AM, by CRYSBROWN1

    Happy New Year!!! Well, this is the first time that I have blogged in a really, really long time. I have logged into Sparkpeople many times... Read more

  • I joined the Gym!!!!

    1/1/2015 10:12:33 AM, by DEBORAH2180

    I was able to use my free pass yesterday at the gym since it was the day it expired. I walked the upstairs track. It took me 2 hours to walk 2 ... Read more

  • New Year's Goals for 2015

    1/1/2015 10:00:32 AM, by PHOENIXREBIRTH

    1. Attain a loss of 100 lbs in 2015 2. ST 6x a week different area each day 3. Cardio 6x a week 4. Journal daily 5. Spend time with famil... Read more

  • Lost Blog: Great Outdoors Part 3 - Are You Trying to Kill Me?

    1/1/2015 2:58:27 AM, by SPEEDYDOG

    Lost Blog(s) Introduction During the five years that I have been on SparkPeople, I have composed several blogs, that for one reason or anot... Read more

  • Good end to the year

    12/31/2014 4:24:32 PM, by PHOENIXREBIRTH

    I am at 406.2 right now. I regained about 5 lbs and lost 1 lb of water weight before the end of the year. I am writing poetry again. I got my nov... Read more

  • Starting off slowly

    12/31/2014 9:13:53 AM, by DEBORAH2180

    I am getting back into this site again and I am doing it slowly. Too many changes all at once may just overwhelm me - so, for the past several d... Read more

  • it's tuesday

    12/30/2014 10:36:47 AM, by MOMMY445

    woo hoo! my good friend who was overseas is coming back tonight! hurray! i'm excited and so is my daughter. she has a sleepover at one of her fri... Read more

  • Day 27, 28, & 29

    12/29/2014 2:02:11 PM, by FINDINGBOBBIE

    I'm really slacking on this blogging thing. I am feeling a little better today, but I am really beginning to think that I have an ear infection t... Read more

  • Starting up again

    12/29/2014 1:16:49 PM, by DEBORAH2180

    My work load just got cut in half! I am so thrilled! I plan on starting up again with my weight loss goals and get back to where I was wh... Read more

  • it's monday

    12/29/2014 9:48:01 AM, by MOMMY445

    a cool day here today. my daughter is enjoying the presents she got for christmas. all of the birds are doing well and say hi. as for me, i am ch... Read more

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