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  • DS GI Update

    6/22/2016 10:08:19 AM, by FITCOFFEEMOM357

    I have so much to be thankful and grateful for in my life. Yes, things have been hard, could be harder, and thankful as I know never more than I... Read more

  • My Dad is sooooo cruel!

    6/21/2016 7:29:55 PM, by EOWYN2424

    I really wanted to go for Bible Study yesterday but my parents refused to let me go because they said I wasn't well and looked pale. I actually w... Read more

  • Had to rest today....

    6/21/2016 6:27:51 AM, by EOWYN2424

    because I got chilled. Abt to get a flu. I spent the day resting. Getting ready for Bible Study now. I feel much better. Didn't eat much. Drank m... Read more

  • Nice nap!

    6/20/2016 10:47:41 AM, by EOWYN2424

    I went for a 40 minute walk but decided to go home for a nap. The air was very still with no breeze. It was abt 7pm. I slept for 2 hours. Woke up... Read more

  • Ab exercises & Side planks!

    6/19/2016 10:54:49 AM, by EOWYN2424

    I really didn't feel like exercisig today but I already took a one day break yesterday; so I made myself do a few short ab Pilates workouts. Endi... Read more

  • Saving it for lunch!

    6/14/2016 7:58:55 PM, by EOWYN2424

    Another dialysis patient bought me breakfast. But as I already brought my own breakfast of a salmon wrap, I am saving that 2nd breakfast for lunc... Read more

  • My decision about my hair for now.....

    6/14/2016 4:15:43 AM, by EOWYN2424

    I was contemplating cutting my hair to a medium shag but I've decided to hold on for now. I will see how I look with longer hair and fringe. My f... Read more

  • Starting over is hard...

    6/13/2016 4:31:51 PM, by SOULSINGINSISTA

    Starting over is hard. I lost 105 pounds, and eventually found myself (after a big move and job change) with 20 of those pounds creeping back on.... Read more

  • My new purse!

    6/12/2016 7:15:47 PM, by EOWYN2424

    What do you think? Cute?!... Read more

  • Body aches!

    6/12/2016 4:14:06 AM, by EOWYN2424

    Have you ever had body aches after exercise? I did a cardio workout on Thursday. Then went for a long walk of Friday, about 3km but oh my! I had ... Read more

  • Sooooo Discouraging!

    6/5/2016 10:29:19 AM, by EOWYN2424

    I feel I have to exercise nearly everyday and cut my portions way back bcoz I have put on so much weight! Particularly at the muffintop area! Hon... Read more

  • I nearly did every rep

    6/3/2016 3:05:12 AM, by EOWYN2424

    of my Pilates workout. I downloaded this 45 minute Pilates workout recently. The first time I did it, I couldn't even finish the thigh exercises ... Read more

  • I hate this!

    5/31/2016 8:47:52 PM, by EOWYN2424

    I hate being treated like a maid in my own home! Whenever my Mom wants somethg done, she almost never asks nicely but orders me around in a ... Read more

  • Disappointed in myself!

    5/29/2016 7:53:07 PM, by EOWYN2424

    The last time I exercised was last Thursday! I skip exercise for 3 days because I was busy watching Korean drama. I have to have more discipline ... Read more

  • Nice convos!

    5/25/2016 10:12:56 AM, by EOWYN2424

    I was supposed to be walking briskly but had to slow down bcoz I was talking to an elderly neighbor. We had a nice conversation, but I had to sp... Read more

  • Clearance Rack Fashion Show

    5/24/2016 2:25:11 PM, by FITCOFFEEMOM357

    Try number 4.... too much on my mind I walked into Target to get only a phone card. However, I was pulled to the clearance racks. One hour... Read more

  • Can you believe how expensive toiletteries are!

    5/20/2016 3:21:12 AM, by EOWYN2424

    Unbelievable! I bought a bottle of shampoo, a tube of conditioner, 2 jars of moisturiser, one tube of facial cleanser and 3 bottles of handwash. ... Read more

  • Latest Update on Ds

    5/17/2016 6:49:29 PM, by FITCOFFEEMOM357

    Sorry things have been crazy and I can finally sit and breath. Ds is feeling better. He is not 100%, but it has been a week since he needed... Read more

  • I've got a job!

    5/16/2016 4:14:37 AM, by EOWYN2424

    It's tedious, repetitive and boring but it's a job! I can earn a little somethg and at the same time, occupy myself. Thank God! I got t... Read more

  • Day 12 - Lose the Belly

    5/14/2016 12:08:29 AM, by CAROLSYLVIA

    Well, I didn't lose any weight today! We friends from work threw me a retirement party and had all of my favorite foods. I just enjoyed myself!... Read more

  • Day 11 - Lose the Belly

    5/13/2016 12:52:05 AM, by CAROLSYLVIA

    Oooh, not quite so good of a day. It was my day to take my favorite senior citizen shopping, and it's a long, slow process. We went to Arby's f... Read more

  • Not happy right now

    5/12/2016 12:00:29 PM, by ONEAGLESWINGS36

    My mom had scar tissue release done on Monday and came to find out that the her rotator cuff had torn from her shoulder! I asked the surgeon if t... Read more

  • Day 10 - Lose the Belly

    5/12/2016 1:00:32 AM, by CAROLSYLVIA

    It rained most of the day, but I finally got our for my walk this evening. I was determined to do it, thinking about how good yesterday's walk ... Read more

  • Day 9 - Lose the Belly

    5/10/2016 8:30:30 PM, by CAROLSYLVIA

    Well, today was better. I still didn't want to go our for a walk (cool, windy, dreary day), but told myself I could do 10 minutes...and once I g... Read more

  • Day 8 - Lose the Belly

    5/10/2016 2:41:37 PM, by CAROLSYLVIA

    Yesterday I thought I would be ready today to "hit it" again, but I was wrong! I felt lazy and unmotivated all day. My eating was just OK, and ... Read more

  • Days 6 & 7 - Lose the Belly

    5/8/2016 8:20:47 PM, by CAROLSYLVIA

    Day 6 - Celebrated Mother's Day with a nice ham dinner cooked by the guys. I didn't track, as planned, and I just enjoyed myself all day. Ate s... Read more

  • Morning Update

    5/7/2016 9:52:08 AM, by FITCOFFEEMOM357

    We have seen the GI Dr. She has him on solid food to see what happens. If he has no pain and keeps his food he might go home tonight. She does n... Read more

  • Day 5- Lose the Belly

    5/6/2016 11:44:40 PM, by CAROLSYLVIA

    Today's big challenge was a potluck salad dinner at church. I had oatmeal with fruit and almonds for breakfast, and just a grilled chicken breas... Read more

  • Quick update on ds

    5/6/2016 9:07:32 PM, by FITCOFFEEMOM357

    We are staying overnight at different hospital than we started at. His GI track and are is inflamed. His white blood cell count to super high. H... Read more

  • Ow!!! My legs!!!

    5/6/2016 7:20:02 AM, by EOWYN2424

    I just finished doing a 45 minute Pilates workout focusing on the lower body. I thought the reps would never end! My legs still hurt! I will stil... Read more

  • Day 4 - Lose the Belly

    5/5/2016 10:52:46 PM, by CAROLSYLVIA

    Another pretty good day. No walking but did about 45 minutes of window washing & vacuuming - definitely got my heart rate up! Then this evening... Read more

  • Day 3 - Lose the Belly

    5/5/2016 1:51:12 PM, by CAROLSYLVIA

    I didn't do my regular walk today, but did some major shopping - was on my feet and moving for 4.5 to 5 hours. I know that doesn't count as offi... Read more

  • 7 years

    5/4/2016 10:25:37 PM, by FITCOFFEEMOM357

    I can not believe I have been with SP for 7yrs. In 7yrs I have learned so much. I stumbled onto SP while looking for help. What I found is a j... Read more

  • Day 2 - Lose the Belly

    5/4/2016 2:11:16 AM, by CAROLSYLVIA

    I did pretty well today. Not as well as yesterday, but still pretty well. I walked 15 minutes at a faster pace than yesterday. I went slightly... Read more

  • Sometime you just have to do it!

    5/3/2016 8:36:14 PM, by EOWYN2424

    I was lazy to exercise yesterday but I made myself do it anyway. I did a 25 minute aerobic dance workout with a further 20 minutes of stretching!... Read more

  • Day 1 of Lose The Belly

    5/2/2016 5:52:42 PM, by CAROLSYLVIA

    OK, I'm off to a good start. Today I had a fruit & spinach-filled smoothie for breakfast, a big veggie-laden salad with a hard boiled egg for lun... Read more

  • Slowly Step by Step

    5/2/2016 12:12:04 PM, by SPARKEYKAT

    Lately I have not wanted to do any exercises, but I have made myself do at least 10 min. So I know I can talk myself out of not doing any exerci... Read more

  • Pregnant?!!!

    5/2/2016 12:21:27 AM, by CAROLSYLVIA

    OK, I'll reassure you right up front that I am NOT pregnant. I'm 64 years old, after all! But I have reached the end of my rope after years of ... Read more

  • Unintended Rest Day

    4/30/2016 10:59:15 AM, by EOWYN2424

    I fully intended to get in another exercise session today but a full stomach and pure procrastination prevented that. I also realize that I still... Read more

  • Being nice to myself!

    4/28/2016 7:55:18 PM, by EOWYN2424

    I just bought something even better than the cream eyeshadow I was itching to get! I bought a natural makeup set! Much better value for money! It... Read more

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