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4 Miles
6/2/2013 11:00:46 AM,  1 COMMENTS

After a lot of hemming and hawing, I did manage to get my run in today. It was hot, but it rained during most of it and I was able to make a quick wat...  Read more

KRAZYKIKI

BFFs
5/30/2013 8:27:21 PM,  2 COMMENTS

This is a major shout out to my bestest friend and running buddy Shmam...not sure what I would do without her. She always listens and is super support...  Read more

KRAZYKIKI

Regroup
5/28/2013 4:53:54 PM,  3 COMMENTS

I'd like today to be a turning point. I've spent the day feeling stuffed, out of shape, and generally icky. This past week was a total wash and I feel...  Read more

KRAZYKIKI

Finding the track...
5/27/2013 10:28:22 PM,  3 COMMENTS

I need to get back on track, but I feel like I buried it this week. Found every excuse in the book to not exercise AND ate everything in sight. Not th...  Read more

KRAZYKIKI

Food
5/20/2013 8:38:12 PM,  2 COMMENTS

I've been doing well with my half marathon training...getting all the miles in with pretty consistent times. I'd like to be proud of myself, but I fee...  Read more

KRAZYKIKI

Emotional Eating...HELP!
5/16/2013 11:54:56 AM,  1 COMMENTS

I've been reading the SP articles about emotional eating and while that is all well and good, I'd like to hear from some fellow sparkers what your tip...  Read more

KRAZYKIKI

Pitfalls
5/13/2013 9:41:54 PM,  2 COMMENTS

The actual definition of 'pitfall' is a hidden or unexpected danger. I'm not sure that really applies to this situation...or every situation I put mys...  Read more

KRAZYKIKI

Great Run!
5/12/2013 7:05:17 PM,  2 COMMENTS

Today was run #3 of the Great Half Marathon Adventure and I really surprised myself. I decided to just keep running. Sundays are great because I don't...  Read more

KRAZYKIKI

Planning Ahead
5/11/2013 11:36:52 PM,  2 COMMENTS

I've been trying to work some strength training back into my routine so today I visited the SP workout generator for some ideas. I picked my favorite...  Read more

KRAZYKIKI

Visiting the Kitchen
5/9/2013 8:13:54 PM,  1 COMMENTS

I actually made not one, but TWO Spark Recipes today. Me. That's a big deal. I don't cook. I kinda hate it. Really, the fewer steps between me and din...  Read more

KRAZYKIKI

Early to Rise
5/8/2013 8:02:59 PM,  4 COMMENTS

I never dreamed I'd be starting my days with 5:30am runs...now here I am (mostly) excited to get up and get my butt in gear. Tomorrow is run #2 in wha...  Read more

KRAZYKIKI

Cravings
5/2/2013 8:46:45 PM,  0 COMMENTS

The worst part about trying to get myself back on track is dealing with all the cravings. I know it's all about moderation, but when you're hungry and...  Read more

KRAZYKIKI

May Day May Day!
5/1/2013 9:07:57 PM,  1 COMMENTS

Well today is the day...the beginning of...well...the beginning. May is the first official training month for the half marathon I'm running with the g...  Read more

KRAZYKIKI

Feeling Proud
4/16/2013 12:56:39 PM,  2 COMMENTS

Just wanted to take a moment to give myself a little pat on the back. Last year I started running the 3 mile path outside my office during my lun...  Read more

KRAZYKIKI

Wedding Week
2/27/2013 12:04:38 PM,  0 COMMENTS

Well it's official, I've been invited to 2 weddings in the same week this September. Sounds like a good enough goal to me! New dresses (and therefore...  Read more

KRAZYKIKI

February/Lent Goals
2/12/2013 4:24:07 PM,  1 COMMENTS

Hello Spark Friends! It's been a while, but I think this might be a good time for me to get back to SP. I've decided this year to set a different g...  Read more

KRAZYKIKI

Harping?
1/13/2013 2:06:13 PM,  0 COMMENTS

My whole life it seems there has been someone telling me how I can be healthier. Although people have the best intentions, I started to resent all the...  Read more

KRAZYKIKI

I Down, 163 To Go
1/8/2013 9:57:05 PM,  0 COMMENTS

Day 1 of my 164 day goal is coming to a close, and I think it was a success. Calendar is getting a green X for sure. I've started a major purge o...  Read more

KRAZYKIKI

Winter Blues
1/7/2013 7:01:56 PM,  3 COMMENTS

Well it's that time of year again. Snow, snow, and more snow. Gone are the days of running at lunch. Gone are the 5 mile skates at the parkway. Gone i...  Read more

KRAZYKIKI

Feeling Way Too Full
11/29/2012 7:22:28 PM,  1 COMMENTS

I have to admit it. I just ate about half a container of french fried onions...you know, green bean casserole topper? A food that should not even exis...  Read more

KRAZYKIKI

Inspired
11/13/2012 1:12:14 PM,  0 COMMENTS

I happened upon an article today about a woman who lost 125lbs. I always like to read those stories to see what tips people have for success. Turns ou...  Read more

KRAZYKIKI

October 1
10/1/2012 7:58:38 PM,  1 COMMENTS

I've been avoiding SP lately. I guess I didn't want extra reminders that I'm not eating well and I'm certainly not exercising enough. I've been using...  Read more

KRAZYKIKI

New Goal
9/25/2012 11:01:39 AM,  1 COMMENTS

Today I'm setting a pretty tough goal, but it's going to benefit me in many ways if I can stick to it. Tonight I'm going out to dinner with a good fri...  Read more

KRAZYKIKI

The internet knows everything!
9/10/2012 11:07:24 PM,  1 COMMENTS

Well it turns out there really is no excuse for not knowing how many calories I'm eating. So far I've found the nutrition stats on any food that I cou...  Read more

KRAZYKIKI

Back on track?
9/8/2012 5:59:50 PM,  2 COMMENTS

I've been feeling good the last few days. Really trying to get in extra cardio where I can. I've even worked out at home a few times, which is pretty...  Read more

KRAZYKIKI

New Favorite Snack!!
9/7/2012 9:07:37 PM,  2 COMMENTS

So I'm wandering through Wegman's (not always a good idea) when I happened upon the frozen food section. I was stocking up on my favorite sugar free p...  Read more

KRAZYKIKI

Ok so you can't do it all...
9/6/2012 8:00:14 PM,  1 COMMENTS

Ok so I still hit the snooze button this morning...and I really don't feel all that bad about it! I've never enjoyed working out in the morning. I can...  Read more

KRAZYKIKI

106 Calories
9/5/2012 8:45:31 PM,  2 COMMENTS

I just did one of the 10 minute workouts on my SP Cardio Blast DVD (which has been gathering dust for the past few weeks) and according to SP I burned...  Read more

KRAZYKIKI

At Home
9/5/2012 1:03:57 PM,  2 COMMENTS

My new goal today is to start finding a healthy balance at home with both food and exercise. I haven't been eating a ton of junk, but I certainly have...  Read more

KRAZYKIKI

Strong September
9/4/2012 4:09:19 PM,  2 COMMENTS

I have to say August was a bit of a bust for me. I didn't really do much of anything in the way of health and weight and all that jazz. It wasn't a ba...  Read more

KRAZYKIKI

Excited for the weekend!
8/30/2012 8:49:19 PM,  2 COMMENTS

Well it looks like it's going to be an awesome weekend! Tomorrow I'm doing double duty at the studio. Zumba at lunch and Zumba after work. Can't go wr...  Read more

KRAZYKIKI

Once A Day
8/29/2012 11:49:55 AM,  1 COMMENTS

I'm going to try to get back to writing a blog entry once a day. Not only does it help me work out whatever I'm thinking about, it also gets me logged...  Read more

KRAZYKIKI

Time to maintain?
8/27/2012 7:38:40 AM,  1 COMMENTS

I've been thinking about my weight loss so far and I'm starting to think it might be time to maintain more so than continue to lose. Of course I'll ke...  Read more

KRAZYKIKI

but it's only 10 minutes of walking.....
8/24/2012 11:30:35 AM,  6 COMMENTS

I stepped on the scale for the first time in.... a while this morning. It came very close to agreeing with the Dr's scale.... just shy of 200. I was...  Read more

KRISLEEB

Harder Than It Looks
8/20/2012 12:18:07 AM,  0 COMMENTS

I really, really want to get back on track...I swear I do...but then again maybe I don't...because I keep not getting back on track...which goes again...  Read more

KRAZYKIKI

Hello moderation, nice to see you again.
8/15/2012 4:50:14 PM,  0 COMMENTS

Well today was my first day getting back on track, and it's hard to believe how much I've already forgotten. Turns out food still has calories whether...  Read more

KRAZYKIKI

Fresh Start...Again
8/14/2012 10:34:26 PM,  1 COMMENTS

Well there is no denying it...I've been in a total slump the last few weeks. Eating out all the time, over eating (and we're not talking anything heal...  Read more

KRAZYKIKI

Calorie Burn
8/12/2012 8:50:28 PM,  10 COMMENTS

I have been trying to figure out how many calories I burn doing various activities. I can find so many calculators that calculate calories burned but...  Read more

FUNICELLO

Night Owl or Early Bird?????
8/7/2012 10:15:18 PM,  26 COMMENTS

I am COMPLETELY a night owl. I would much rather stay up until 3 am & get up at noon than go to bed at 10 pm & get up at 6 am. However, I am trying...  Read more

FUNICELLO

180 Something...
7/8/2012 9:49:32 PM,  3 COMMENTS

Well I've been on the edge of finally getting into the 180s, but I've been stuck. I went back into some old eating habits, and while I haven't gained...  Read more

KRAZYKIKI

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