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Blogs by Members of SP Class of August 2-8, 2009

Return To the Team SP Class of August 2-8, 2009

I am in Control of Me
6/17/2014 10:37:44 PM,  0 COMMENTS

...  Read more

TAZZ16

I'll Be More Around
6/15/2014 8:58:31 AM,  2 COMMENTS

Sorry I haven't been able to blog regularly. For a number of reasons, I have travelled away from home and it was dificult for me to find internet conn...  Read more

MARCYNA

It's just one month #4
6/12/2014 2:58:30 PM,  2 COMMENTS

Second fast day today. Anyone who says they don't get hungry on this plan is lying! I am guzzling water and tea to try to shut my stomach up. Had...  Read more

JUST_RACH

It's just one month #3
6/11/2014 6:02:08 PM,  2 COMMENTS

Day 3, and a very frustrating one at work. Had a good band rehearsal tonight though, but I'm absolutely knackered. Only a short post, just to say...  Read more

JUST_RACH

It's just one month #2
6/10/2014 3:05:57 PM,  0 COMMENTS

So the worry about a fasting diet is that you just undo any good the next day. With that in mind I tried to be reasonably sensible today, lots of sala...  Read more

JUST_RACH

It's just one month #1
6/9/2014 2:58:19 PM,  4 COMMENTS

So today was my first fast day. Had scrambled eggs for breakfast and a chicken stir fry for dinner, plus a couple of satsumas. Comes in at 476 calorie...  Read more

JUST_RACH

Here we go again
6/9/2014 1:28:42 PM,  3 COMMENTS

So it's over four years since I signed up here, all gung-ho about how easy this was going to be. Spoiler alert: bloody hard. My overall goal is...  Read more

JUST_RACH

Finish Each Day and Be Done With It
6/8/2014 4:23:49 PM,  0 COMMENTS

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TAZZ16

Finished strong
6/8/2014 12:09:56 AM,  2 COMMENTS

Woot!...  Read more

IAMARMSTRONG

Beginning Yoga- First Signs showing
6/7/2014 7:20:30 PM,  1 COMMENTS

I'm now running only three times a week, and doing Yoga on one of the run days. What an amazing change! This is the start of week 3 in Yoga- I ha...  Read more

IAMARMSTRONG

Not knowing your size not limited to me ...
6/7/2014 6:54:19 AM,  3 COMMENTS

I watched an interesting activity unfold on thursday this week and I will describe it to you. My MIL is a seamstress and always hems my husband's...  Read more

BBLUNDON

Hard Work
6/4/2014 9:36:28 PM,  0 COMMENTS

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TAZZ16

InTraining
6/1/2014 6:11:24 PM,  0 COMMENTS

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TAZZ16

Day
5/21/2014 8:47:39 AM,  0 COMMENTS

Great day to be alive. My back surg went well and i can walk again. God bless...  Read more

KRSS60

Be Brave
5/18/2014 4:52:46 PM,  0 COMMENTS

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TAZZ16

Happiness Is . . .
5/17/2014 8:56:06 PM,  0 COMMENTS

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TAZZ16

It found me
5/11/2014 7:43:39 AM,  1 COMMENTS

Somehow, I gained five pounds last week. I started a physically demanding summer job, ate fairly well (although not regularly), drank plenty of water,...  Read more

CARTERSG1

Coping with Nausea
5/8/2014 3:04:00 AM,  5 COMMENTS

386 I have just started to experience nauesa. In the spring my gastrites has its toll and I had to invent many ways to overcome it. I don't want to...  Read more

MARCYNA

If you can't change your job......
4/27/2014 6:39:26 AM,  6 COMMENTS

I 've been mobbed for years and sometimes still happens in my job . I am still in the same job as I've been able to reduce this to a minimum but it...  Read more

MARCYNA

You've been chopped!
4/25/2014 9:44:25 AM,  1 COMMENTS

I just bought the new Chopped cookbook. I love it. I've been cooking out of it this week. The recipes are straight forward, simple, and delicious. The...  Read more

CARTERSG1

Exausted
4/23/2014 5:17:52 AM,  5 COMMENTS

I'm back to work and as the climate's getting hotter, I am experiencing extreme tiredness. I cannot go to aquagym everyday and sometime I feel like...  Read more

MARCYNA

Monday
4/21/2014 7:07:46 AM,  0 COMMENTS

Well, I didn't lose any weight last week. I gained 5 pounds instead! Not great food choices. That just means I add 5 pounds to that original total to...  Read more

CARTERSG1

Back to Dance Class!!!
4/17/2014 3:26:09 PM,  4 COMMENTS

I've been practicing Aquagym three to four times a week, and it's really energising. My only concern is , the more I seem to enjoy it, the hungrier I...  Read more

MARCYNA

Knife Skills
4/16/2014 6:58:32 AM,  3 COMMENTS

I don't understand why people don't like to cook. I'm not sure why they would trade fresh food that takes 20 minutes to prepare over something process...  Read more

CARTERSG1

Ohio Spring
4/15/2014 7:00:11 AM,  0 COMMENTS

I live in Ohio. On Sunday, it was a wonderfully warm 80 degrees. I spent the weekend in Columbus at a bonspiel and it was very strange to be in my cur...  Read more

CARTERSG1

Failure Redefined
4/14/2014 10:25:36 AM,  3 COMMENTS

I have tried and failed. How many times do we hear this in a day? We hear from ourselves - that small voice that tells that we will fail. Maybe we wil...  Read more

CARTERSG1

lovely day
4/5/2014 10:59:37 AM,  1 COMMENTS

Is a wonderful day for taking a walk, or going to the park and just enjoying nature....  Read more

KRSS60

Doing well
4/1/2014 5:27:28 PM,  0 COMMENTS

Doc. said I was healing well. I could walk all i want, but nothing else. Can cook and light stuff. No bending turning, leaning Lots i can't do, but...  Read more

KRSS60

I need to remember
3/30/2014 2:01:32 PM,  0 COMMENTS

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TAZZ16

Recuperation
3/30/2014 9:50:53 AM,  0 COMMENTS

Went to Wal Mart yesterday with my daughter. Was able to walk around store Didn't need to use buggy. For first outing after back surg. I feel real...  Read more

KRSS60

Today. . . .
3/29/2014 1:50:39 PM,  0 COMMENTS

I hit 100,000 sparkpoints!!!! I'm at Level 20!!! 244 250...  Read more

TAZZ16

Irritants of the week ....
3/29/2014 6:05:10 AM,  2 COMMENTS

Hi Sparkers.. Couple of things that bugged me this week and I've learned that when I write them down two things happen: a) they ease up and b) I...  Read more

BBLUNDON

Recuperation
3/28/2014 9:12:11 AM,  2 COMMENTS

Back to cooking good low calorie foods. Looking up a lot of recipes and finding some really good ones. Am having a lot of fun doing the cooking. an...  Read more

KRSS60

Starting over
3/27/2014 9:44:33 PM,  0 COMMENTS

Aloha, Today is the day I have decided to start over. I left the pharmacy today with a grocery bag full of medications. I hate medications and I h...  Read more

HULAMOMI

Time to Step Out of My Comfort Zone
3/26/2014 9:02:43 PM,  0 COMMENTS

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TAZZ16

Stress v Passion
3/25/2014 7:49:05 PM,  0 COMMENTS

I saw this on another blog and loved it. It sums me up right now. My job = stress and walking Zeus on Sundays = Passion. Now if I could clean up my...  Read more

TAZZ16

Good visit
3/25/2014 3:53:54 PM,  0 COMMENTS

Great check up from recent surg . Finding a lot of recipes on spark pages that i didn't realize they had. Really good. Some just plain some more e...  Read more

KRSS60

having fun
3/21/2014 7:58:35 AM,  2 COMMENTS

Having fun with wt loss this time. My daughter and I are on it together. I try to invent foods low cal. High in protein. And hopefully taste good....  Read more

KRSS60

Doing well
3/17/2014 1:05:15 PM,  0 COMMENTS

I am doing well at losing wt this time. But then i had back surg. and just haven't been hungry. Not a healthy way to lose wt. I am sure i will have...  Read more

KRSS60

Two things I read today ...
3/15/2014 11:23:53 AM,  1 COMMENTS

Hello sparkers ... On reading several articles today I came across a couple of things - one I knew and one I didn't. First what I didn't kno...  Read more

BBLUNDON

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