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Blogs by Members of SP Class of December 6-12, 2009

Return To the Team SP Class of December 6-12, 2009

slightly frustrated...
5/13/2013 8:05:55 PM,  3 COMMENTS

So, I got the Spark Solution, and I'm giving it a shot, but I'm finding a problem with it. I didn't get a chance to go through the whole week's m...  Read more

ASPENGRRL

On Track and loving it!!
5/13/2013 11:21:00 AM,  6 COMMENTS

So i have been working out as planned all last week. I took one rest day and worked my but off the other days. I have told my self that life is to sho...  Read more

NICKB1978

Rebuilding and Restoring
5/10/2013 10:18:24 AM,  4 COMMENTS

Weds this week I got the phone call I have been praying for and waiting for , I prayed and waited for the Lord to answer and He did. As most...  Read more

CATHLEEN2009

Vaca with Pics
5/8/2013 12:12:50 PM,  7 COMMENTS

Hi all!! im back from vaca and i had a wonderful time. We hiked up and back down one mountain and the second mountain we took a ski lift up and hiked...  Read more

NICKB1978

Good morning
5/7/2013 5:34:46 PM,  2 COMMENTS

Just a quick good morning to all those out in Spark People world- particularly my wonderful Spark friends. Hope you are all having an excellent day/...  Read more

WUNMURRA

It's Been a While Since I've Blogged
5/5/2013 11:30:11 AM,  10 COMMENTS

Lots of changes going on in my life lately, some good, some bad. You all know of my mom's passing if you read my previous blog. That was very life cha...  Read more

CHRISKENANDKIDS

Small things
5/3/2013 6:41:15 PM,  3 COMMENTS

Way back earlier this year, I attempted the 'Bolleywood Burn' video workouts on SP. Back then even though i managed to kept moving throughout the vide...  Read more

WUNMURRA

Is that a waist coming back?
5/1/2013 7:18:45 PM,  7 COMMENTS

I have just taken my routine accountability photo and I am almost certain I saw the beginnings of an inward dip for a waist. It is hiding under my arm...  Read more

WUNMURRA

Happy May day!!
5/1/2013 10:44:24 AM,  6 COMMENTS

My goals for May: Stay accountable to my food plan , prefer to pre track , and if I need to add anything I will add it. Eat my caloric in...  Read more

CATHLEEN2009

May Day muses
4/30/2013 5:46:40 PM,  3 COMMENTS

Well here it is May Day. In the southern hemisphere is a little more golden orange than green but I have decided to make it a time of new birth for my...  Read more

WUNMURRA

misc thoughts
4/29/2013 5:40:50 PM,  3 COMMENTS

First, because I'm on hold and listening to cheesy muzack wait music that fades out to nothing, then comes back in and gets loud, then tapers out agai...  Read more

ASPENGRRL

Ten lbs down!!!
4/29/2013 10:47:22 AM,  10 COMMENTS

I did it , I got rid of that label that I am a self sabatoger and I did it, I made my ten lb goal this week!!! That was a big breakthrough ,...  Read more

CATHLEEN2009

Changing Weigh in Day from Monday to Friday
4/25/2013 2:04:46 PM,  7 COMMENTS

I've been following Weight Watchers with moderate success for the past two weeks. My first week, I lost 3 pounds, and in my second I gained back 1. ...  Read more

HONEYLISSABEE

day 27 done and 28 in the making
4/25/2013 10:43:09 AM,  5 COMMENTS

hi all!! yesterday was busy!! i was not able to fit a workout in like i wanted, i just had to much stuff to do and i still got to bed late..lol. Today...  Read more

NICKB1978

ANZAC Day
4/24/2013 7:56:56 PM,  3 COMMENTS

A public holiday is always welcome - i enjoy watching the different ways that families and communties reflect with respect on ANZAC day. ...  Read more

WUNMURRA

running buddy
4/24/2013 5:59:35 PM,  3 COMMENTS

So, still not doing great. BUT! I'm taking steps in the right direction. This week I have: had a sweets-free day gotten a FitBit done a M...  Read more

ASPENGRRL

26 done and 27 in the process
4/24/2013 12:20:36 PM,  1 COMMENTS

hi all!! i usually get two days off during the week and i let my self sleep in on one of those days. But since im going out of town i did not get a d...  Read more

NICKB1978

Going for a big breakthrough this week
4/24/2013 10:35:24 AM,  8 COMMENTS

I think I posted earlier I am .4 lbs away from a ten pound goal, I am fighting sabtoge voices from my past, thats right I did post earlier in my past...  Read more

CATHLEEN2009

25 done and 26 in the making
4/23/2013 11:37:03 AM,  4 COMMENTS

hi all i had a good day yesterday and today will be just as good. I have class tonight but im gonna leave work early so i can get my run in and i cant...  Read more

NICKB1978

Energize me!!
4/23/2013 10:29:03 AM,  3 COMMENTS

AT work we are doing a healthy move more challenge, and the goal this week was to write a two column list , on one side, I write what gives me e...  Read more

CATHLEEN2009

day 24 done and 25 in the making
4/22/2013 12:26:54 PM,  2 COMMENTS

hi all yesterday my bf and i went on a walk and it was nice, we took our dog harley and she had a feild day let me tell you! This morning I ran 4.51 m...  Read more

NICKB1978

day 23 done and 24 in the making
4/21/2013 1:04:51 PM,  5 COMMENTS

Hi all, i had my treat night yesterday and i did not go over my limit so go me!! today i get to get my cardio burn on and I cant wait. Im doing 30ds o...  Read more

NICKB1978

Wonderful places to walk
4/20/2013 7:46:17 PM,  4 COMMENTS

Gotta love the view (and the sense of achievment) from the top of Muttonbird Island at 7 am on a wonderful April autumn morning http://www.enviro...  Read more

WUNMURRA

22 done and 23 in the making!!
4/20/2013 11:46:42 AM,  2 COMMENTS

Hi guys!! I had another wonderful non-drink day. Yesterday I ran in the morning and than when i got home from work I did 30ds day 18, so yep i got my...  Read more

NICKB1978

This Week-Sickness was NOT in my Plan!
4/19/2013 10:38:22 PM,  8 COMMENTS

I was really looking forward to getting back to normal this week after my difficult week last week but my body had other ideas. Sunday evening my stom...  Read more

CHRISKENANDKIDS

day 21 done and 22 in the making
4/19/2013 2:29:45 PM,  2 COMMENTS

Hi all!! today is a wonderful day!! I got to run and I fit in to one of my old work shirts :-) so yep that is a small victory and im gonna take it!! w...  Read more

NICKB1978

day 20 done and 21 in the making
4/18/2013 3:24:55 PM,  2 COMMENTS

hi all!! im back and doing well. I dbled my workout yesterday with two sessions of 30ds and today i ran 4.11 miles and did 30ds. I took my 8 week pics...  Read more

NICKB1978

day 19 done and 20 in the making
4/17/2013 12:14:47 PM,  2 COMMENTS

Hi guys!! I was able to run yesterday!!! It was cold and wet but i ran 4.38 miles and then i went home and did a 25 min 30ds dvd, all i can say is dou...  Read more

NICKB1978

Ive got to move it!!
4/17/2013 10:46:48 AM,  2 COMMENTS

I have been incorportating a little more movement into my day , small changes, I already walk over 10,000 steps a day but thats a daily thing I ne...  Read more

CATHLEEN2009

day 18 done and 19 in the making
4/16/2013 3:43:47 PM,  4 COMMENTS

Hi all!! yesterday I ate clean 100 percent again, i had a table spoon of ranch dressin cause I forgot to bring my own to work but other than that it w...  Read more

NICKB1978

day 17 done and 18 in the making
4/15/2013 1:37:42 PM,  1 COMMENTS

Hi all!! I had my treat day yesterday and I had a blast spending time with my bf and his father. Good family memories were made :-) I did not go over...  Read more

NICKB1978

day 16 done and 17 in the making
4/14/2013 4:45:03 PM,  3 COMMENTS

Hi all!! yesterday I had 1 glass of wine but only one...I did get up to workout today so I know that glass of wine is all ready worked off..lol Tonig...  Read more

NICKB1978

New Sense of Normal
4/14/2013 3:59:57 PM,  15 COMMENTS

Wow. It has been a very stressful and eventful 2 months. My mom was in and out of the hospital with pneumonia since January that was just too powerful...  Read more

CHRISKENANDKIDS

Pleasant plane trip
4/14/2013 12:45:17 AM,  9 COMMENTS

My most recent journey towards a healthier me was prompted by an unpleasant plane trip to Sydney late last October when I needed to ask for a seat bel...  Read more

WUNMURRA

day 15 done and 16 in the making
4/13/2013 12:46:03 PM,  2 COMMENTS

Hi all!! I had a awesome day yesterday. I ate clean 100 percent again and i got my dble workout on. After work i was in a "mode" for some reason but i...  Read more

NICKB1978

day 14 done and 15 in the making
4/12/2013 12:41:20 PM,  2 COMMENTS

Hi all!! yesterday was a good lazy day for me but of course I still worked out..lol i mean lazy from work that is,lol. this morning I got up and ran m...  Read more

NICKB1978

day 13 done and 14 in the making
4/11/2013 2:30:59 PM,  2 COMMENTS

hi all!! I used my treat day yesterday, i drank 4 glasses of wine and i had pizza for a treat meal. It was a nice relaxing nite with my bf. Usually my...  Read more

NICKB1978

Day 12 done and 13 in the making
4/10/2013 12:59:36 PM,  1 COMMENTS

Hi all im back!! i ate clean 100 percent yesterday!! I was tempted but i got over it by buying gum instead of twizlers, lol. I did my 3rd dble workou...  Read more

NICKB1978

I can trust me!!!
4/10/2013 10:38:50 AM,  6 COMMENTS

So far this month so good , three weeks into program down 6.0 total! I am learning this week I can totally trust me that I know what Im doi...  Read more

CATHLEEN2009

day 11 done and 12 in the making
4/9/2013 5:50:06 PM,  1 COMMENTS

hi all!! i ran after work like i wanted to. I also did 30ds day 7. This morning i ran another 5.04 miles and also did 30 ds day 8. So yea im back in b...  Read more

NICKB1978

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