After four years of me writing about the hardship of unemployment my husband and I had to go through , God opened the door , he got a job last week... Read more
Hi all!! yesterday was a awesome day, i enjoyed my treat day and i only had 4 drinks! Today i got up and ran 5.11 miles to run it off and of course I... Read more
What my brain is for $500, please.
I've been writing on average 5000 words a day every day for roughly a week. I can feel grey matter dripping on... Read more
Good afternoon every one!! yesterday was another awesome successful day! I even took my bf out for a late bday din din and I didnt have not one drink.... Read more
Good afternoon guys!! im back!! so no drinking for me again yesterday yay!! I got up today and ran 5.10 miles and did 50 push ups. I have ran 30 mile... Read more
This week has been rough. My mom has been in the hospital for two weeks as of yesterday and she's been very sick with MRSA pneumonia, which is a bacte... Read more
So, straight off the bat I get to admit that today I am not going to be good. It is Pi Day - 3-14 - and I bought a pie last night to celebrate. Have... Read more
hi all!! i had another wonderful day sober!! I got home from work yesterday and hit the tm hard!! i got my 5 miler done and it felt awesome!! This mor... Read more
Hi all it was another successful night of no drinks. I ran and cleaned all day yesterday, it was a very productive day,lol. Today I had to open at wor... Read more
Hi all!! i didnt drink again last night woo hoo!! I got my butt up this morning and i ran 10.01 miles in 2 hours and 2 minutes. Gosh its been about a... Read more
(I'm so not hearting the fact that it just deleted this entire blog post because I less-than-three'd it, and now I have to start over, ahem)
I th... Read more
Good morning all!! as promised I did my kickboing yesterday and that was all. This morning I got up and ran 5.10 miles and did my 50 push ups. This st... Read more
Day 13 went smooth as ususal. Even though everyone else around me was drinking I chose not to yay go me!! I have a goal to reach and Im not gonna get... Read more
Gah, it seems like I am forever 'restarting'.
Life takes interesting turns sometimes.
I'm a freelance writer so there aren't any more excu... Read more
Good morning!! as planned I had 4 drinks last night and probably a lil less than that actually..lol ether way I did not go over and that is all that m... Read more
Once in a while I've been doing run/walk intervals on the treadmill. I would walk for 5 minutes to warm up and then run for 2 minutes, walk for 2 minu... Read more
So I was thinking and since i am not running on sunday and im only doing a kickboxing dvd, i figured that tonight will be a better nite for me to have... Read more
Hi all, yesterday's run was super fantastic!! i got off work early and rushed straight home and got on the tm and in to my running zone quickly and pu... Read more
Good morning!! day 10 was another awesome day. I accomplised my goal and only drank water and green tea. Today I had to open at work so I cant work ou... Read more
Hi all im back as promised!! Yesterday was another yes another successful day. This morning I got my butt up and ran another 5.10 miler and got my 50... Read more
hi all yesterday was another wonderful day. I hit my goal of no drinks other than water and greent tea and a cup of lemoade. Today I ran another 5.10... Read more
Hi all!! yesterday was another successful day of no drinking!! I got up and ran and hung out with my bf and his dad and we had a nice family dinner it... Read more
I have worked out for eight days , for me thats a big deal, getting started was the hardest part but now I dont want to miss a day of movement be... Read more
Hi guys guess what ??? Well my treat day was yesterday and my limit was 4 drinks well i actually only had 3 drinks count em 1 2 3!! im so proud of mys... Read more
I am doing well, day six of working out , just did my toning was able to up my weights up to three pounds Im feeling strong and focused every day
... Read more
Hi guys Im back!! day five was another awesome day for me, yay!! today is my treat day and as you know from my blog yesterday I all ready have a plan... Read more
March 2013
I have been thinking alot of the word Commitment. I commit to alot of things, my husband , my church, my friends, my faith, etc,,... Read more
Hi all!!! I am happy to report that day 4 was another success for me. I drank my 8 cups of water and two 8 oz bottles of green tea 50 calories a bottl... Read more
Hi all im back!! this morning I ran 4.10 miles did 20 jm kickboxing dvd and 50 push ups... feel amazing!! I will hit my goal today yea baby!! I have m... Read more
hey everyone, yes im still up...lol i am proud to say that it is day 3 of no drinking. Yea!! I was even asked if i wanted just one drink and I was lik... Read more
Hi all as promoised im blogging today to share my sucess of no drinking yesterday. I had tea and water the whole day and i feel great this morning!! t... Read more
hi all as promised im checking in. Im proud to say that yesterday was a success!! today i ran 4.10 miles, 50 push ups and jm kickboxing dvd. Today wil... Read more
Hi everyone!! now that I have my running schedule back and my diet I have one last thing to get back under control, my WINE intake. My bf and I luv go... Read more
Good morning!! This morning I got my butt up early so i could get my run in. I ran 4 miles tuesday, 3.10 wednesday, 4 thursday, 3.10 friday and 3.10 t... Read more
I did a little better today but still needed two snacks although they are a lot smaller. The only reason I needed the first snack was because I did a... Read more
This morning my breakfast was a smoothie with almond milk, Shakeology chocolate vegan mix, PB2 powdered peanut butter, frozen peaches and 1/4 of a fro... Read more
I got home from work and got my butt on the treadmill for the 5 day of this week. I also did 50 push ups. YAY another week done!! I will start week 6... Read more
This past week's lecture was on the Ayurvedic way of eating and there were several ideas that made sense and I'm going to try out. One is to eat only... Read more
Hi all!!! I am pleased to announce that I have one more day to complete my goal for the 5th week in a row!!!!! today i ran a 5k and did my kickboxing... Read more
I'm starting to get really excited about April and being able to really start seeing clients! I know I will be a great Health Coach and it's really ex... Read more
