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Blogs by Members of SP Class of December 6-12, 2009

Return To the Team SP Class of December 6-12, 2009

WEEK 9n with progress pics
8/19/2013 12:11:17 PM,  6 COMMENTS

Hi all!! as promised I am going to post my progress pics in this blog. I am happy to say I lost about a 1/2 of inch to 1 inch all over my body this ti...  Read more

NICKB1978

Thursday thoughts
8/15/2013 8:19:37 PM,  0 COMMENTS

It's an ups-and-downs kind of day. I weighed myself because it was my SP checkup day, even though I've been avoiding doing that for weeks. I was dow...  Read more

ASPENGRRL

VLCD1
8/15/2013 9:26:25 AM,  1 COMMENTS

I'm ready, I'm pumped, I can do this. I'm ready to feel that energy again! 224...  Read more

BEEJEBET

Week 8
8/14/2013 12:07:13 PM,  4 COMMENTS

Hi all!! Im here to check in. Week 8 has been going well im still on track and burning the fat off. This Saturday is picture day and I cant wait to se...  Read more

NICKB1978

3 years and a baby later
8/7/2013 1:32:29 PM,  2 COMMENTS

3 years ago around this time I hit my goal weight. I lost a total of 80 pounds!!! I was so happy and never felt so beautiful and healthy. What did I a...  Read more

BEEJEBET

week 7
8/6/2013 10:38:37 AM,  5 COMMENTS

hi all!! My week 7 started yesterday and im feel amazing!! I'm on week 5 with the BL last chance to workout dvd and one more week to go to finish it....  Read more

NICKB1978

Haven't Blogged In A While
8/2/2013 9:52:23 PM,  6 COMMENTS

It's been a while since I blogged so I figured I'd update everyone. I've been keeping up with my walk training and the weekend mileage is getting bigg...  Read more

CHRISKENANDKIDS

Staying accountable
8/1/2013 5:16:25 PM,  3 COMMENTS

Picture taken yesterday to measure the visible change (if any ) in my dimensions - might be going down - hard to tell really. Will just keep o...  Read more

WUNMURRA

First meal of a new month of looking after me
7/31/2013 7:02:06 PM,  4 COMMENTS

It was delicious. I plan to do lots of good things for me this month. I worked hard at my morning strength workout and was tracked at over my tar...  Read more

WUNMURRA

starting week 6
7/29/2013 4:22:37 PM,  3 COMMENTS

Hi all!! im just checking in, i have been killing my workouts and by request of my bf, this week im doing dble workouts every other day instead of eve...  Read more

NICKB1978

Sorry been MIA
7/27/2013 8:08:52 AM,  8 COMMENTS

LIfe has been busy and a lot of changes in my life, I started school this week so that gave my full attention it is all so different I haven't been in...  Read more

CATHYHASSPARK

Things that do and don't work
7/26/2013 6:17:36 PM,  5 COMMENTS

At the start of July I revisited my goals and that changed my calorie range on Sparkpeople. Since that day I have consistently eaten more in a day tha...  Read more

WUNMURRA

Confirmation Finally!!!
7/19/2013 10:07:47 AM,  14 COMMENTS

Hey all, good morning!! So yesterday after my grulling workout i took pics to see if I could see any change....well there was change!!! I have lost at...  Read more

NICKB1978

Moments
7/15/2013 5:36:41 PM,  5 COMMENTS

Sparkcoach has prompted me to reflect on and blog about the ways that I know I am getting fitter and healthier that don't involve a scale. I experi...  Read more

WUNMURRA

Treated myself last nite!!
7/15/2013 10:59:08 AM,  9 COMMENTS

Hey all!! i had a wonderful weekend and kept it active and clean the entire weekend. I had two treats yesterday and I enjoyed them and savored every m...  Read more

NICKB1978

My 5% Summer Challenge commitment
7/15/2013 10:39:22 AM,  5 COMMENTS

I did a spring challenge and achieved my 5% so now for another one just to keep me going! My goal is to keep learning something new about mys...  Read more

CATHYHASSPARK

Time, time, Time
7/11/2013 12:31:13 PM,  6 COMMENTS

ugh I wish time would go by faster, i think..lol When I get home after work and I get my workout in( 35 mins toning 35 mins cardio), mentally im read...  Read more

NICKB1978

Celebrating me today
7/9/2013 11:08:25 AM,  9 COMMENTS

Today is my birthday . I am 48 years young , reflecting today of the blessings I have I have an awesome husband even th ough the last four year...  Read more

CATHYHASSPARK

Half way point
7/8/2013 4:13:55 PM,  7 COMMENTS

Good afternoon all!! today is my 15th day on my 30 day challenge. I have been working out for the last 15 days straight, im eating clean 80/20 and I h...  Read more

NICKB1978

Procrastination
7/6/2013 5:39:27 PM,  4 COMMENTS

When it comes to wasting or at least - not maximising my use of time - this would have to be the main reason. I am always happy to leave things unt...  Read more

WUNMURRA

4th of July poor choices and my body feels it today!
7/5/2013 11:48:33 AM,  3 COMMENTS

I did HORRIBLE yesterday! It started at a pizza buffet and ended with my parents BBQ for dinner. Today I feel exhausted and not like myself. Hungover...  Read more

MOMOF5STINKERS

I made it through the fourth of July!
7/5/2013 10:17:59 AM,  7 COMMENTS

I did pretty well yesterday , I did a cardio / toning work out for forty five minutes in the morning, I drank my water and probably extra liquid,...  Read more

CATHYHASSPARK

Bigger and Better plans!!
7/3/2013 5:42:02 PM,  4 COMMENTS

Hey all today is 10 days in to my 30 day challenge, it will actually be a 60 day challenge im just taking it a month at a time...lol Any who im...  Read more

NICKB1978

Pre July 4th Living LIfe
7/3/2013 10:11:55 AM,  4 COMMENTS

I havent been able to blog the past few days, with school orientation for the next three weeks actually completed all the assignments for week two ye...  Read more

CATHYHASSPARK

My New Toy!
7/2/2013 10:33:40 PM,  12 COMMENTS

We have been shopping ALL week for this and finally found one that works for everyone in our family! So excited! ...  Read more

CHRISKENANDKIDS

1 week done!!
7/1/2013 5:47:27 PM,  7 COMMENTS

Hi all, today is my 8th day count em 8th day with out alcohol. I very proud of myself cause this is just the begining. By the end of this week I will...  Read more

NICKB1978

Taking care of myself
6/30/2013 9:21:42 AM,  10 COMMENTS

Went to my WW meeting yesterday I am down 3.4 lbs My journey this week will be to reach my 5% weight gone goal, only have .4 lbs to go~ ...  Read more

CATHYHASSPARK

End of financial year or 1/2 year audit
6/29/2013 6:45:59 PM,  4 COMMENTS

The 30th June appears to be a perfect trigger to prompt me to re-visit my program on SP my goals and my success to date. The Sparkcoach program toda...  Read more

WUNMURRA

So Ready for the weekend
6/28/2013 10:13:48 AM,  4 COMMENTS

This weekend my husband works I am going to have a weekend of peace and quiet and just lay low this weekend, not feeling so good today , I think bec...  Read more

CATHYHASSPARK

Day 1
6/27/2013 2:26:33 PM,  6 COMMENTS

Today is the first day of my 45 day challenge. I lack motivation and have failed time and again to lose weight . I just need the slightest of a change...  Read more

ANIKA2010

Be BOLD!! And be STRONG!!
6/27/2013 10:12:04 AM,  7 COMMENTS

As Capt. Jean Luc Picard would always say : "Make it so!" Feeling strong today , reflecting yesterday was a good thing I will do that more often...  Read more

CATHYHASSPARK

Why NOW!!
6/27/2013 9:54:02 AM,  2 COMMENTS

Hi there everyone!! so I'm doing well with my challenge today is day 4 and I'm still feeling good!! I got my eye on the prize and I'm not looking back...  Read more

NICKB1978

Breakfast blahs
6/26/2013 1:14:24 PM,  5 COMMENTS

So, I'm starting to wonder if my body processes food differently at different times of day. I'm doing the Spark Solution plan, or trying to, for...  Read more

ASPENGRRL

Breathe and Reflect
6/26/2013 10:30:19 AM,  5 COMMENTS

Okay , before I came into the work place , I went to a meditation room and just sat and breathed and prayed and meditated, working for Providence it...  Read more

CATHYHASSPARK

Hey all!!!!
6/25/2013 3:55:09 PM,  8 COMMENTS

Man my life has been so crazy lately i cant seem to keep up, lol. So i was jobless for 3 weeks and had a wonderful daily routine going and bam of cour...  Read more

NICKB1978

Ready to face today!
6/25/2013 10:42:24 AM,  5 COMMENTS

Yesterday I just needed to be home more so got off work early , just needed that mental health day still have a difficult time with my work team...  Read more

CATHYHASSPARK

Monday Monday!
6/24/2013 10:14:42 AM,  8 COMMENTS

Hard to get moving this morning , still feel the effects from my hike even in my ab muscles! Im up and moving though , today is Orientation f...  Read more

CATHYHASSPARK

Sunday resting up
6/23/2013 8:55:42 AM,  3 COMMENTS

I had a little gain this week but its alright just a .4 nothing really to s tress about, I went on a hike yesterday very challenging for me...  Read more

CATHYHASSPARK

Last Night's Hike and Combat Today!
6/21/2013 9:24:14 PM,  11 COMMENTS

I'm so glad my knee is letting me tolerate exercise again - especially today.I have REALLY missed doing an intense workout and working up a great swea...  Read more

CHRISKENANDKIDS

Follow up Dr appt today
6/21/2013 2:30:37 PM,  5 COMMENTS

Went to my dr today she is very happy with my progress my thyroid levels are getting back to normal just a little bit more meds and I should be good...  Read more

CATHYHASSPARK

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