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Blogs by Members of SP Class of December 6-12, 2009

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  • Shaking up my workouts?

    9/4/2013 5:29:22 PM, by WUNMURRA

    Spark coach prompted me today to 'shake up my workouts'. -While I can see that might be something to work towards - this week however, I am just... Read more

  • week 11

    9/4/2013 10:08:26 AM, by NICKB1978

    hey all!! its been a min since i checked in, so here it goes. Last week I continued to workout but it was some what of a lazy week, but i think i... Read more

  • forget the scale...do measurements!

    8/31/2013 7:36:38 PM, by DJW72352

    Althpugh I do weigh once a month I am not focused on the scale anymore. It was so frustrating not seein it go to my 199.9.. Decided not to dwel... Read more

  • Goals for this week

    8/30/2013 10:39:37 AM, by CATHYHASSPARK

    The trials of life just do not seem to end, I will not get into the drama but my point here is, I need to take care of myself, as hard as that i... Read more

  • I'm back again.....

    8/27/2013 9:58:41 PM, by DOUGSWIFE2

    With a good attitude and motivation to make it work this time. I guess just the fact that I'm not giving up is a success in itself. I'll be b... Read more

  • Well I am back

    8/26/2013 1:47:29 PM, by WUNMURRA

    On the 9 th of August on very short notice my newest grand daughter arrived in the world 6 weeks earlier than expected. she now home from hospita... Read more

  • budgeting blues..

    8/19/2013 5:09:08 PM, by ASPENGRRL

    As I think I have said before, I've sort of slipped on my budgeting lately. And by budgeting I mean both financial and caloric. I had a busy we... Read more

  • WEEK 9n with progress pics

    8/19/2013 12:11:17 PM, by NICKB1978

    Hi all!! as promised I am going to post my progress pics in this blog. I am happy to say I lost about a 1/2 of inch to 1 inch all over my body th... Read more

  • Thursday thoughts

    8/15/2013 8:19:37 PM, by ASPENGRRL

    It's an ups-and-downs kind of day. I weighed myself because it was my SP checkup day, even though I've been avoiding doing that for weeks. I wa... Read more

  • VLCD1

    8/15/2013 9:26:25 AM, by BEEJEBET

    I'm ready, I'm pumped, I can do this. I'm ready to feel that energy again! ... Read more

  • Week 8

    8/14/2013 12:07:13 PM, by NICKB1978

    Hi all!! Im here to check in. Week 8 has been going well im still on track and burning the fat off. This Saturday is picture day and I cant wait ... Read more

  • 3 years and a baby later

    8/7/2013 1:32:29 PM, by BEEJEBET

    3 years ago around this time I hit my goal weight. I lost a total of 80 pounds!!! I was so happy and never felt so beautiful and healthy. What di... Read more

  • week 7

    8/6/2013 10:38:37 AM, by NICKB1978

    hi all!! My week 7 started yesterday and im feel amazing!! I'm on week 5 with the BL last chance to workout dvd and one more week to go to finish... Read more

  • Haven't Blogged In A While

    8/2/2013 9:52:23 PM, by CHRISKENANDKIDS

    It's been a while since I blogged so I figured I'd update everyone. I've been keeping up with my walk training and the weekend mileage is getting... Read more

  • Staying accountable

    8/1/2013 5:16:25 PM, by WUNMURRA

    Picture taken yesterday to measure the visible change (if any ) in my dimen... Read more

  • First meal of a new month of looking after me

    7/31/2013 7:02:06 PM, by WUNMURRA

    It was delicious. I plan to do lots of good things for me this month. I wor... Read more

  • starting week 6

    7/29/2013 4:22:37 PM, by NICKB1978

    Hi all!! im just checking in, i have been killing my workouts and by request of my bf, this week im doing dble workouts every other day instead o... Read more

  • Sorry been MIA

    7/27/2013 8:08:52 AM, by CATHYHASSPARK

    LIfe has been busy and a lot of changes in my life, I started school this week so that gave my full attention it is all so different I haven't be... Read more

  • Things that do and don't work

    7/26/2013 6:17:36 PM, by WUNMURRA

    At the start of July I revisited my goals and that changed my calorie range on Sparkpeople. Since that day I have consistently eaten more in a da... Read more

  • Confirmation Finally!!!

    7/19/2013 10:07:47 AM, by NICKB1978

    Hey all, good morning!! So yesterday after my grulling workout i took pics to see if I could see any change....well there was change!!! I have lo... Read more

  • Moments

    7/15/2013 5:36:41 PM, by WUNMURRA

    Sparkcoach has prompted me to reflect on and blog about the ways that I know I am getting fitter and healthier that don't involve a scale. I e... Read more

  • Treated myself last nite!!

    7/15/2013 10:59:08 AM, by NICKB1978

    Hey all!! i had a wonderful weekend and kept it active and clean the entire weekend. I had two treats yesterday and I enjoyed them and savored ev... Read more

  • My 5% Summer Challenge commitment

    7/15/2013 10:39:22 AM, by CATHYHASSPARK

    I did a spring challenge and achieved my 5% so now for another one just to keep me going! My goal is to keep learning something new abou... Read more

  • Time, time, Time

    7/11/2013 12:31:13 PM, by NICKB1978

    ugh I wish time would go by faster, i think..lol When I get home after work and I get my workout in( 35 mins toning 35 mins cardio), mentally im... Read more

  • Celebrating me today

    7/9/2013 11:08:25 AM, by CATHYHASSPARK

    Today is my birthday . I am 48 years young , reflecting today of the blessings I have I have an awesome husband even th ough the last four... Read more

  • Half way point

    7/8/2013 4:13:55 PM, by NICKB1978

    Good afternoon all!! today is my 15th day on my 30 day challenge. I have been working out for the last 15 days straight, im eating clean 80/20 an... Read more

  • Procrastination

    7/6/2013 5:39:27 PM, by WUNMURRA

    When it comes to wasting or at least - not maximising my use of time - this would have to be the main reason. I am always happy to leave thing... Read more

  • 4th of July poor choices and my body feels it today!

    7/5/2013 11:48:33 AM, by MOMOF5STINKERS

    I did HORRIBLE yesterday! It started at a pizza buffet and ended with my parents BBQ for dinner. Today I feel exhausted and not like myself. Hung... Read more

  • I made it through the fourth of July!

    7/5/2013 10:17:59 AM, by CATHYHASSPARK

    I did pretty well yesterday , I did a cardio / toning work out for forty five minutes in the morning, I drank my water and probably extra li... Read more

  • Bigger and Better plans!!

    7/3/2013 5:42:02 PM, by NICKB1978

    Hey all today is 10 days in to my 30 day challenge, it will actually be a 60 day challenge im just taking it a month at a time...lol Any wh... Read more

  • Pre July 4th Living LIfe

    7/3/2013 10:11:55 AM, by CATHYHASSPARK

    I havent been able to blog the past few days, with school orientation for the next three weeks actually completed all the assignments for week t... Read more

  • My New Toy!

    7/2/2013 10:33:40 PM, by CHRISKENANDKIDS

    We have been shopping ALL week for this and finally found one that works for everyone in our family! So excited! Read more

  • 1 week done!!

    7/1/2013 5:47:27 PM, by NICKB1978

    Hi all, today is my 8th day count em 8th day with out alcohol. I very proud of myself cause this is just the begining. By the end of this week I ... Read more

  • Taking care of myself

    6/30/2013 9:21:42 AM, by CATHYHASSPARK

    Went to my WW meeting yesterday I am down 3.4 lbs My journey this week will be to reach my 5% weight gone goal, only have .4 lbs to go~ ... Read more

  • End of financial year or 1/2 year audit

    6/29/2013 6:45:59 PM, by WUNMURRA

    The 30th June appears to be a perfect trigger to prompt me to re-visit my program on SP my goals and my success to date. The Sparkcoach program... Read more

  • So Ready for the weekend

    6/28/2013 10:13:48 AM, by CATHYHASSPARK

    This weekend my husband works I am going to have a weekend of peace and quiet and just lay low this weekend, not feeling so good today , I thin... Read more

  • Day 1

    6/27/2013 2:26:33 PM, by ANIKA2010

    Today is the first day of my 45 day challenge. I lack motivation and have failed time and again to lose weight . I just need the slightest of a c... Read more

  • Be BOLD!! And be STRONG!!

    6/27/2013 10:12:04 AM, by CATHYHASSPARK

    As Capt. Jean Luc Picard would always say : "Make it so!" Feeling strong today , reflecting yesterday was a good thing I will do that more ... Read more

  • Why NOW!!

    6/27/2013 9:54:02 AM, by NICKB1978

    Hi there everyone!! so I'm doing well with my challenge today is day 4 and I'm still feeling good!! I got my eye on the prize and I'm not looking... Read more

  • Breakfast blahs

    6/26/2013 1:14:24 PM, by ASPENGRRL

    So, I'm starting to wonder if my body processes food differently at different times of day. I'm doing the Spark Solution plan, or trying to,... Read more

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