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Blogs by Members of SP Class of December 6-12, 2009

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  • My Journey so far

    4/12/2015 12:14:04 PM, by CATHYHASSPARK

    I m doing well and feeling better than I have in a long time. Two months ago being diagnosed with type 2 diabetes was a huge wake up call for m... Read more

  • New Life, New Me

    3/7/2015 3:05:06 PM, by CATHYHASSPARK

    This past month was hard, learning I had type 2 Diabetes was overwhelming and frightening. This month I am being pro active to kick this disease... Read more

  • Another dose of reality

    2/14/2015 11:10:57 AM, by CATHYHASSPARK

    Well when I said I needed to change up my lifestyle , this week certainly proved that. This week I was diagnosed with diabetes 2. I felt very ... Read more

  • It's been a while!

    2/9/2015 10:39:04 AM, by SANDEROSE

    So much can change over the course of 8 months (since I last blogged)! I'm a MOMMY now! To a beautiful healthy little girl wh... Read more

  • Hey There!!

    2/4/2015 5:55:58 PM, by NICKB1978

    Hi all!! Its been a long time since I have blogged. A lot of things have changed since my last blog. First off I finally got out of the H*** hole... Read more

  • Jan. 17- Every day matters

    1/17/2015 12:41:30 PM, by CATHYHASSPARK

    I am down .8 lbs today and I have been consistant the past three weeks . I am moving forward with the changes I want to make in my life. Th... Read more

  • Jan. 11 I am ready for change

    1/11/2015 9:57:24 AM, by CATHYHASSPARK

    After unloading a lot of "Baggage" last week , I faced some harsh realities. Main point is I am ready to make some changes , I cannot change p... Read more

  • Starting Over part two

    1/3/2015 11:51:54 AM, by CATHYHASSPARK

    I completed my first week, and I am down four pounds!! I faced some good reality this week, 1. I need to step it up and make changes in a... Read more

  • Starting over

    12/29/2014 5:33:03 PM, by CATHYHASSPARK

    It has been a few months since I have blogged anything. I am back at a high weight, and I am depressed and working on stress management due to c... Read more

  • I started over again

    9/29/2014 2:51:00 PM, by JCW001

    I started over today. I'm so tired of Yo-Yo dieting. I found some of the reasons I fail at my weight loss plan. With new insight, I will stay ... Read more

  • signing

    9/23/2014 2:47:13 AM, by AHARRIS1102

    Hey. .my name is aprea and I've been putting off going back into the studio until I get comfortable in my own skin. I'm believing that spark is g... Read more

  • I am in the top ten of the biggest loser challenge this week!

    8/13/2014 10:47:19 AM, by CATHYHASSPARK

    After two weeks of gaining, I lost 3.5 last week, and I am in one of the top ten in the challenge this week for weight loss, I am excited about... Read more

  • Easier than I thought!

    8/11/2014 12:33:24 PM, by BISHOPSPEAK5

    I went to see a nutritionist 6 days ago, and she gave me a really great (and easy) plan to follow. I have tracked my food consistently for a week... Read more

  • Remembering words of wisdom

    8/9/2014 10:49:04 AM, by CATHYHASSPARK

    This week I am recalling words of wisdom from my weight watcher leader. She encouraged me one day and said for now just focus on my food intake ... Read more

  • Having a good week so far and not stressing

    8/8/2014 3:57:57 PM, by CATHYHASSPARK

    I am having a hard time as of late, I was taking a medication that was causing weight gain which really affected my mood, either the weight gain ... Read more

  • I went to a nutritionist today!

    8/5/2014 1:47:55 PM, by BISHOPSPEAK5

    I have been trying to lose weight for a long time - to no avail! I have read a lot about weight management and nutrition, and I think I know a fa... Read more

  • I am accountable

    7/30/2014 11:17:01 AM, by CATHYHASSPARK

    No matter what I do I am accountable. If I lose weight , if I gain weight I am accountable for myself. right now I am taking a medication that ... Read more

  • Breaking habits

    7/19/2014 11:21:04 AM, by CATHYHASSPARK

    I am in a spark challenge that is realistic for me and the expectations are easier for me to meet at this current time. I am working on breaking... Read more

  • im ok

    6/29/2014 8:44:12 PM, by CATHYHASSPARK

    Hi friends, I am doing better today. I thank you for your love and support. I went to church by myself today. and you know sometimes that is... Read more

  • Depressed and feeling overwhelmed

    6/28/2014 4:23:06 PM, by CATHYHASSPARK

    I am not in a good mood today my friends. my health and weight are so much on my mind and I feel overwhelmed. I know I am doing this agai... Read more

  • Back to my bad habits...

    6/19/2014 12:07:07 PM, by ASPENGRRL

    But there's *some* improvement. I am back to loving baking. But I am trying to use my powers for good. ;-) We had a relationship-building... Read more

  • Why I've been M.I.A.

    6/9/2014 10:50:06 AM, by SANDEROSE

    It's officially public news now so I'm proud to announce that I'm pregnant! I'm almost at the halfway point, and have made the shift between "I'... Read more

  • my new swim suit!!

    5/30/2014 11:49:20 AM, by NICKB1978

    hey all!! i took sone pics in my new swim suit n all i can say is im happy!! it fits perfectly and i look tone!! any who here they are!! lets ke... Read more

  • day two of hundred days of water

    5/23/2014 11:08:39 AM, by CATHYHASSPARK

    I got in five glasses yesterday which is a good start I am off to an even better start today... Read more

  • vaca!!

    5/22/2014 1:37:36 PM, by NICKB1978

    hi all!! im back from vaca and man what a vaca it was!! We had visitors in for the week(my bf brother and gf) and we took them all over st. Louis... Read more

  • Day 1 of a hundred days of water

    5/22/2014 9:43:07 AM, by CATHYHASSPARK

    I am starting a hundred day challenge I have never done one. I am starting out with water, eight cups of water every day for a hundred days, a ... Read more

  • easter n other pics

    5/1/2014 11:23:56 AM, by NICKB1978

    ... Read more

  • Opening up

    4/30/2014 11:26:14 AM, by CATHYHASSPARK

    Negative or positive, I am learning how to express my emotions. I am one who supresses my feelings way down inside until I eventually explode. ... Read more

  • the week of May 5th

    4/29/2014 4:31:01 PM, by NICKB1978

    Hey folks its been a while since i have checked in so here i go!! So i have been working out like a crazy woman becasue 1, i had gainded 15 pound... Read more

  • Things I need to Learn

    4/24/2014 3:33:15 PM, by CATHYHASSPARK

    I have been battling with weight ever since I was a child. Here I am 48 years old and I still have so much to learn. The lesson I want to learn... Read more

  • Im still here!

    4/23/2014 11:13:47 AM, by CATHYHASSPARK

    I am still here, and trying to do what is best for me. I seriously want to get it in my head that I do not need to pay money for a program , on ... Read more

  • my second 1/2

    4/8/2014 3:37:47 PM, by NICKB1978

    Good afternoon all!! This past Sunday I ran my second 1/2 marathon and it was not as hard as the first one. I ran at a pretty slow pace because, ... Read more

  • most recent pic

    4/1/2014 3:41:19 PM, by NICKB1978

    Hey all so thank ufor the good feed back from my "haters blog" . I decided to post the most recent pic i have taken. so this past saturday my m... Read more

  • Stop being a hater!!

    3/31/2014 4:07:33 PM, by NICKB1978

    Hey all!! So im inches away from being back down to my summer size and Im super duper excited!! But of course some hater has to ruin my thunder w... Read more

  • slogging through

    3/28/2014 12:38:11 PM, by ASPENGRRL

    So, my life is still a work in progress. (shocking, right?) :) I have been thinking about writing this post for a while now, and I have a ... Read more

  • Move that booty!

    3/20/2014 12:16:09 PM, by SANDEROSE

    I wasn't nearly movin' my booty like J-Lo or anything last night, but I DID manage to GET OUT AND MOVE! I knew I needed the fresh air and exerci... Read more

  • What just happened?

    3/19/2014 9:56:29 AM, by SANDEROSE

    I'm not sure what happened, but I think that I've been slowly drifting into depression. I DO have something pretty big that I'm dealing with, bu... Read more

  • C25k Week 2 Day 1: I Did It!

    3/14/2014 10:23:59 AM, by SANDEROSE

    My body feels like it needs a "real" rest day. But I've been at it for 5 days straight now. I was seriously thinking about taking a rest day ye... Read more

  • Consequences

    3/13/2014 9:57:54 AM, by SANDEROSE

    Yesterday I forgot to track my lunch, then I picked up dinner on the way home not exactly sure how it would measure on the nutrition tracker. I ... Read more

  • C25K Week 1 Day 3: I Did It!

    3/12/2014 1:22:27 PM, by SANDEROSE

    I battled the high winds and cloudy weather yesterday evening to do my C25k Training in the park. I was glad to find out that my body WAS going ... Read more

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