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Blogs by Members of SP Class of December 6-12, 2009

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  • Sunday

    8/7/2016 1:13:09 PM, by JACM22000

    The sun is shining and the dog is ready. Time for a walk then Jazzercise then a kayak. My daughter reminded me that exercise alone is not going... Read more

  • long time gone

    8/6/2016 8:25:21 PM, by JACM22000

    Cassie, thank you for your inspiration. I appreciate your honesty and drive. having a tangible tracker and written goal will help. thanks... Read more

  • Been Sick

    2/15/2016 10:31:09 AM, by SANDEROSE

    I always fall off the wagon when I'm sick and I've been sick for about 4 weeks! Caught a cold from my daughter, that turned into a sinus infecti... Read more

  • Back on track

    1/11/2016 12:53:12 AM, by DOLORESONDINAH

    I am back on track and I have a flex fit bit which I intend to use to track my calories and activity and sleep!... Read more

  • Doin' My Own Thing!

    1/6/2016 12:07:06 PM, by SANDEROSE

    Surprisingly, I think this laid-back approach is good for me. So far, going back to eating in The Zone hasn't been tough at all. It's like ridi... Read more

  • It's not a New Year Resolution, it's a life change!

    1/4/2016 3:54:14 PM, by SANDEROSE

    I started back on The Zone yesterday. It's done me well in the past and I need to get healthy again. I didn't pick a date to start... I just st... Read more

  • Smiling

    1/4/2016 11:01:32 AM, by GRACEANN2345

    Everyone always comments on my beautiful smile, I know if I felt better I would smile so much more... Read more

  • Feeling broken.

    10/2/2015 2:43:09 PM, by SANDEROSE

    I know I'm not in the right mind set, and that's the biggest hurtle. I'm sad because I have even MORE body issues. I can honestly say I'm prett... Read more

  • My Journey so far

    4/12/2015 12:14:04 PM, by CATHYHASSPARK

    I m doing well and feeling better than I have in a long time. Two months ago being diagnosed with type 2 diabetes was a huge wake up call for m... Read more

  • New Life, New Me

    3/7/2015 3:05:06 PM, by CATHYHASSPARK

    This past month was hard, learning I had type 2 Diabetes was overwhelming and frightening. This month I am being pro active to kick this disease... Read more

  • Another dose of reality

    2/14/2015 11:10:57 AM, by CATHYHASSPARK

    Well when I said I needed to change up my lifestyle , this week certainly proved that. This week I was diagnosed with diabetes 2. I felt very ... Read more

  • It's been a while!

    2/9/2015 10:39:04 AM, by SANDEROSE

    So much can change over the course of 8 months (since I last blogged)! I'm a MOMMY now! To a beautiful healthy little girl wh... Read more

  • Hey There!!

    2/4/2015 5:55:58 PM, by NICKB1978

    Hi all!! Its been a long time since I have blogged. A lot of things have changed since my last blog. First off I finally got out of the H*** hole... Read more

  • Jan. 17- Every day matters

    1/17/2015 12:41:30 PM, by CATHYHASSPARK

    I am down .8 lbs today and I have been consistant the past three weeks . I am moving forward with the changes I want to make in my life. Th... Read more

  • Jan. 11 I am ready for change

    1/11/2015 9:57:24 AM, by CATHYHASSPARK

    After unloading a lot of "Baggage" last week , I faced some harsh realities. Main point is I am ready to make some changes , I cannot change p... Read more

  • Starting Over part two

    1/3/2015 11:51:54 AM, by CATHYHASSPARK

    I completed my first week, and I am down four pounds!! I faced some good reality this week, 1. I need to step it up and make changes in a... Read more

  • Starting over

    12/29/2014 5:33:03 PM, by CATHYHASSPARK

    It has been a few months since I have blogged anything. I am back at a high weight, and I am depressed and working on stress management due to c... Read more

  • I started over again

    9/29/2014 2:51:00 PM, by JCW001

    I started over today. I'm so tired of Yo-Yo dieting. I found some of the reasons I fail at my weight loss plan. With new insight, I will stay ... Read more

  • signing

    9/23/2014 2:47:13 AM, by AHARRIS1102

    Hey. .my name is aprea and I've been putting off going back into the studio until I get comfortable in my own skin. I'm believing that spark is g... Read more

  • I am in the top ten of the biggest loser challenge this week!

    8/13/2014 10:47:19 AM, by CATHYHASSPARK

    After two weeks of gaining, I lost 3.5 last week, and I am in one of the top ten in the challenge this week for weight loss, I am excited about... Read more

  • Easier than I thought!

    8/11/2014 12:33:24 PM, by BISHOPSPEAK5

    I went to see a nutritionist 6 days ago, and she gave me a really great (and easy) plan to follow. I have tracked my food consistently for a week... Read more

  • Remembering words of wisdom

    8/9/2014 10:49:04 AM, by CATHYHASSPARK

    This week I am recalling words of wisdom from my weight watcher leader. She encouraged me one day and said for now just focus on my food intake ... Read more

  • Having a good week so far and not stressing

    8/8/2014 3:57:57 PM, by CATHYHASSPARK

    I am having a hard time as of late, I was taking a medication that was causing weight gain which really affected my mood, either the weight gain ... Read more

  • I went to a nutritionist today!

    8/5/2014 1:47:55 PM, by BISHOPSPEAK5

    I have been trying to lose weight for a long time - to no avail! I have read a lot about weight management and nutrition, and I think I know a fa... Read more

  • I am accountable

    7/30/2014 11:17:01 AM, by CATHYHASSPARK

    No matter what I do I am accountable. If I lose weight , if I gain weight I am accountable for myself. right now I am taking a medication that ... Read more

  • Breaking habits

    7/19/2014 11:21:04 AM, by CATHYHASSPARK

    I am in a spark challenge that is realistic for me and the expectations are easier for me to meet at this current time. I am working on breaking... Read more

  • im ok

    6/29/2014 8:44:12 PM, by CATHYHASSPARK

    Hi friends, I am doing better today. I thank you for your love and support. I went to church by myself today. and you know sometimes that is... Read more

  • Depressed and feeling overwhelmed

    6/28/2014 4:23:06 PM, by CATHYHASSPARK

    I am not in a good mood today my friends. my health and weight are so much on my mind and I feel overwhelmed. I know I am doing this agai... Read more

  • Back to my bad habits...

    6/19/2014 12:07:07 PM, by ASPENGRRL

    But there's *some* improvement. I am back to loving baking. But I am trying to use my powers for good. ;-) We had a relationship-building... Read more

  • Why I've been M.I.A.

    6/9/2014 10:50:06 AM, by SANDEROSE

    It's officially public news now so I'm proud to announce that I'm pregnant! I'm almost at the halfway point, and have made the shift between "I'... Read more

  • my new swim suit!!

    5/30/2014 11:49:20 AM, by NICKB1978

    hey all!! i took sone pics in my new swim suit n all i can say is im happy!! it fits perfectly and i look tone!! any who here they are!! lets ke... Read more

  • day two of hundred days of water

    5/23/2014 11:08:39 AM, by CATHYHASSPARK

    I got in five glasses yesterday which is a good start I am off to an even better start today... Read more

  • vaca!!

    5/22/2014 1:37:36 PM, by NICKB1978

    hi all!! im back from vaca and man what a vaca it was!! We had visitors in for the week(my bf brother and gf) and we took them all over st. Louis... Read more

  • Day 1 of a hundred days of water

    5/22/2014 9:43:07 AM, by CATHYHASSPARK

    I am starting a hundred day challenge I have never done one. I am starting out with water, eight cups of water every day for a hundred days, a ... Read more

  • easter n other pics

    5/1/2014 11:23:56 AM, by NICKB1978

    ... Read more

  • Opening up

    4/30/2014 11:26:14 AM, by CATHYHASSPARK

    Negative or positive, I am learning how to express my emotions. I am one who supresses my feelings way down inside until I eventually explode. ... Read more

  • the week of May 5th

    4/29/2014 4:31:01 PM, by NICKB1978

    Hey folks its been a while since i have checked in so here i go!! So i have been working out like a crazy woman becasue 1, i had gainded 15 pound... Read more

  • Things I need to Learn

    4/24/2014 3:33:15 PM, by CATHYHASSPARK

    I have been battling with weight ever since I was a child. Here I am 48 years old and I still have so much to learn. The lesson I want to learn... Read more

  • Im still here!

    4/23/2014 11:13:47 AM, by CATHYHASSPARK

    I am still here, and trying to do what is best for me. I seriously want to get it in my head that I do not need to pay money for a program , on ... Read more

  • my second 1/2

    4/8/2014 3:37:47 PM, by NICKB1978

    Good afternoon all!! This past Sunday I ran my second 1/2 marathon and it was not as hard as the first one. I ran at a pretty slow pace because, ... Read more

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