Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SP Class of December 6-12, 2009

Return To the Team SP Class of December 6-12, 2009

  • Second Appointment with the Nutritionist

    3/7/2018 9:25:08 AM, by ELIZABETHDARCY

    I shared a couple weeks ago how my very first appointment with my new nutritionist went. I have had some really great non-scale victories since ... Read more

  • Week Two

    3/1/2018 7:47:30 AM, by ELIZABETHDARCY

    Well, this is my second week in. This morning I was finally back to exactly where I was last week about this time scale wise. I made a bad food... Read more

  • A Week In on Metformin

    2/26/2018 8:37:42 PM, by ELIZABETHDARCY

    It has been just over a week since I began the Metformin. My diet hasn't changed much, except that I am trying to get in more fruits. It has be... Read more

  • Metformin and A Flat Belly

    2/23/2018 7:58:38 AM, by ELIZABETHDARCY

    Change. It is something I have been so desperate for, for SO long. It is something I feel like I have fought really hard for the last two years... Read more

  • Two Little Words

    2/20/2018 9:53:54 PM, by BUTERFLYMOMMA

    I went to the Cardiologist today for some heart issues I have been having. The appointment went well, I have some testing that I have to do, but ... Read more

  • Got my book!

    2/17/2018 6:26:30 PM, by ELIZABETHDARCY

    **UPDATE** This book is AMAZING. I highly recommend it for anyone with PCOS. There is so much information! She also breaks down foods to eat, ... Read more

  • PCOS Diagnosis

    2/13/2018 2:27:45 PM, by ELIZABETHDARCY

    I have been away for a while. Gaining all my hard fought for weight back and being overcome with bloating completely devastated me. I needed so... Read more

  • How Do You Keep Going?

    2/8/2018 3:59:25 PM, by BUTERFLYMOMMA

    I have been thinking a lot lately about what will motivate me to keep going this time around. I mean I start of strong and then fall of the wagon... Read more

  • 8 pounds

    1/29/2018 6:52:08 AM, by ELIZABETHDARCY

    I have gained 8 pounds. Yesterday, I had two medium sized bowls of chili. And a cup of coffee. And I gained another pound. I don't know what's go... Read more

  • Hamburger Buns- 1 net carb, 68 calories

    1/18/2018 8:25:54 AM, by ELIZABETHDARCY

    My friend made these to have sloppy joes on. She said they were fantastic rolls for sandwiches and I needed to make them. I've been trying to fig... Read more

  • Carbs

    1/18/2018 7:04:27 AM, by ELIZABETHDARCY

    I've eaten carbs the last couple days. And oh boy do I feel it. My weight is up a little, but it went up before the carbs. Stinking hormones 😠 I... Read more

  • New Week, Finally Feeling Better

    1/15/2018 8:25:06 AM, by ELIZABETHDARCY

    Well, it's a new week and I'm down 2.2#!! I can't hardly believe it. I think perhaps the progesterone is working! I'm still not getting all the g... Read more

  • A Treat in the Hand will be a Mistake in my Tummy!

    1/11/2018 11:00:10 AM, by ELIZABETHDARCY

    After church last night, one of the ladies gave me the last 8 or so leftover fresh baked chocolate chip cookies for my children. One the way hom... Read more

  • Cooking Day!!

    1/10/2018 4:49:37 PM, by ELIZABETHDARCY

    So excited about these breakfast biscuits my friend t... Read more

  • Actual Loss

    1/9/2018 12:52:37 PM, by ELIZABETHDARCY

    I was down this morning. I couldn't believe it!! This is a total of 3.4 pounds since being back on SP. I'm almost afraid to get excited because... Read more

  • Body Aches

    1/5/2018 7:07:32 AM, by ELIZABETHDARCY

    I hurt everywhere this morning. This happens sometimes. I don't know if it was something I ate yesterday or the weather outside. I woke up barely... Read more

  • Up & Down

    1/4/2018 6:30:28 AM, by ELIZABETHDARCY

    Had a really good couple of days and today my weight is back up. This is "normal" for me and a huge part of my frustration. 3 days of exercise an... Read more

  • A Good Day

    1/2/2018 10:00:30 PM, by ELIZABETHDARCY

    It was a pretty good day. I ate mostly what I planned... Read more

  • Back to Real Life Tomorrow

    1/1/2018 10:49:55 PM, by ELIZABETHDARCY

    I have our dinners for the week all mapped out and a bunch of low carb, no sugar treats planned for making tomorrow. Here's what I have planned ... Read more

  • New Year's Cliche

    12/31/2017 4:10:02 PM, by ELIZABETHDARCY

    I'm tracking here again. Being that it's New Year's Eve, I feel like a cliche. But I got this phone for Christmas and I finally have enough space... Read more

  • stress

    12/3/2017 1:05:42 PM, by JACM22000

    my heart is beating in my throat, and I just want to sleep. There is a meeting between admin and my co workers to calm things down. I stayed ou... Read more

  • stress

    11/30/2017 8:34:14 PM, by JACM22000

    We need to learn to breathe through the stress. When those around you are going bananas, breathe. Don't reach for the extra bread and butter. ... Read more

  • Here we are again!

    10/2/2017 9:34:55 PM, by MOMOF5STINKERS

    The battle of food addiction has had me going back and forth for years. I lose, I gain. I had wls a week and a half ago and I am so thankful. It ... Read more

  • Well, I am back at the beginning again.

    9/26/2017 1:00:31 PM, by BUTERFLYMOMMA

    Wow, what can I say? I have gained and lost and gained and lost and gained and lost then gained some more. I had my 6th baby in November of 2015.... Read more

  • Almost didn't, glad I did!

    1/17/2017 5:40:58 PM, by SANDEROSE

    I debated earlier on going to the gym at lunch or not. My earlier efforts were thwarted by people coming in and out of the office, pushing my ti... Read more

  • Trying new things...and liking it!

    1/10/2017 4:02:31 PM, by SANDEROSE

    I work about 10 minutes away from a Y. I have a membership but have never attended that one (I work across town from where I live and always go ... Read more

  • Back to Yoga!

    1/10/2017 11:59:52 AM, by SANDEROSE

    I haven't been to Yoga in YEARS. I used to love it. I decided that I NEED to go back, for my own sanity and well-being. I dreaded leaving my f... Read more

  • Sunday

    8/7/2016 1:13:09 PM, by JACM22000

    The sun is shining and the dog is ready. Time for a walk then Jazzercise then a kayak. My daughter reminded me that exercise alone is not going... Read more

  • long time gone

    8/6/2016 8:25:21 PM, by JACM22000

    Cassie, thank you for your inspiration. I appreciate your honesty and drive. having a tangible tracker and written goal will help. thanks... Read more

  • Been Sick

    2/15/2016 10:31:09 AM, by SANDEROSE

    I always fall off the wagon when I'm sick and I've been sick for about 4 weeks! Caught a cold from my daughter, that turned into a sinus infecti... Read more

  • Back on track

    1/11/2016 12:53:12 AM, by DOLORESONDINAH

    I am back on track and I have a flex fit bit which I intend to use to track my calories and activity and sleep!... Read more

  • Doin' My Own Thing!

    1/6/2016 12:07:06 PM, by SANDEROSE

    Surprisingly, I think this laid-back approach is good for me. So far, going back to eating in The Zone hasn't been tough at all. It's like ridi... Read more

  • It's not a New Year Resolution, it's a life change!

    1/4/2016 3:54:14 PM, by SANDEROSE

    I started back on The Zone yesterday. It's done me well in the past and I need to get healthy again. I didn't pick a date to start... I just st... Read more

  • Smiling

    1/4/2016 11:01:32 AM, by GRACEANN2345

    Everyone always comments on my beautiful smile, I know if I felt better I would smile so much more... Read more

  • Feeling broken.

    10/2/2015 2:43:09 PM, by SANDEROSE

    I know I'm not in the right mind set, and that's the biggest hurtle. I'm sad because I have even MORE body issues. I can honestly say I'm prett... Read more

  • My Journey so far

    4/12/2015 12:14:04 PM, by CATHYHASSPARK

    I m doing well and feeling better than I have in a long time. Two months ago being diagnosed with type 2 diabetes was a huge wake up call for m... Read more

  • New Life, New Me

    3/7/2015 3:05:06 PM, by CATHYHASSPARK

    This past month was hard, learning I had type 2 Diabetes was overwhelming and frightening. This month I am being pro active to kick this disease... Read more

  • Another dose of reality

    2/14/2015 11:10:57 AM, by CATHYHASSPARK

    Well when I said I needed to change up my lifestyle , this week certainly proved that. This week I was diagnosed with diabetes 2. I felt very ... Read more

  • It's been a while!

    2/9/2015 10:39:04 AM, by SANDEROSE

    So much can change over the course of 8 months (since I last blogged)! I'm a MOMMY now! To a beautiful healthy little girl wh... Read more

  • Hey There!!

    2/4/2015 5:55:58 PM, by NICKB1978

    Hi all!! Its been a long time since I have blogged. A lot of things have changed since my last blog. First off I finally got out of the H*** hole... Read more

Page 1 of 20: