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Blogs by Members of SP Class of November 1-7, 2009

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  • vivofit...my new bff

    4/13/2016 1:38:27 PM, by MJMONE

    As of last Friday, I finally installed my Garmin vivofit ...and started using it. Gotta say, so far I really like this gadget. The first ti... Read more

  • back on the wagon, again and again and again

    4/13/2016 1:22:35 PM, by MJMONE

    from last week on personal blog... for the first time I watched Extreme Weight Loss (Trina's story). I have been watching My 600 lb life, ... Read more

  • My Motivators

    2/9/2016 6:13:01 AM, by TEESLIM

    My health, looking and feeling good! Today I just have to think about all the lovely clothes in my wardrobe, begging to be worn! I have to... Read more

  • Eat before Workout

    1/24/2016 8:10:08 AM, by TEESLIM

    I exercise first thing in the morning i.e. 5:00am. That's way too early for me to eat, so I usually make sure I eat a nice balance of protein and... Read more

  • Surviving Meetings

    1/22/2016 3:12:14 AM, by TEESLIM

    Today is one of those days when we are having an external meeting that will be laced with a slap up meal in a swanky hotel/restaurant.....hotels/... Read more

  • Here We Go Again

    1/21/2016 5:24:12 AM, by TEESLIM

    As usual I'm losing weight! Of course I will I'm eating around 1500 cals a day, doing low carbs and also doing boot camp 6 days a week. But I ne... Read more

  • Day 4 of my 30 Day Challenge with Uzo

    1/20/2016 5:40:16 AM, by TEESLIM

    I'm baaaack! Not really sure why I stopped Sparking as its the only true thing that works for me....measuring, logging.....being accountable to ... Read more

  • What to wear to a beach wedding when you are the mother of the bride?

    8/11/2015 11:13:08 AM, by TWINBASKET

    Ok so my daughter is getting married on the beach in Florida in October. The colors are Coral/Teal. Teal dresses for the brides maids. The m... Read more

  • midweek, week one...identify sugar habits.

    7/29/2015 2:31:36 PM, by MJMONE

    Okay, being more conscious of when I go for sugar. Right after I eat, esp if it is something savory...I really want that sugar (dove's dar... Read more

  • it is time to face sugar...

    7/27/2015 10:22:48 AM, by MJMONE

    just joined or should I say decided to participate in the 'conquer your sugar addiction' team. Here is my intro post. Hi! my name is Karen.... Read more

  • At peace

    7/20/2015 6:19:18 AM, by RORYTA

    The last blog entry I made was in October 2013. Soon after, I pretty much hated the idea of tracking and blogging. 2014 was possibly the worst ye... Read more

  • muuuuuuuch better

    6/25/2015 11:08:14 AM, by MJMONE

    Yesterday was much better as far as food and controlling myself. Just went back to the simple small 6 meals throughout the day. Started the da... Read more

  • Epic fail...but not gonna call myself a failure

    6/24/2015 10:32:13 AM, by MJMONE

    Last night I did something I have not done in years. Completely by myself I consumed an entire box of Mac and Cheese mixed with tuna. Oh My Goo... Read more

  • a bucket list

    2/2/2015 11:50:07 AM, by MJMONE

    todays sparkcoach exercise talked about a bucket list, or mentioned it, I should say. Do I have one? I would like to travel thru the Britis... Read more

  • Why? think about it

    1/29/2015 9:10:36 AM, by MJMONE

    So, on SparkCoach I am entering Step 3, Lifestyle...I don't feel ready, as I have not lost the weight, but the first lesson was good. Think abou... Read more

  • changes...

    1/18/2015 11:13:49 AM, by MJMONE

    Something crazy happened this morning, for breakfast I had plain oatmeal, that I added banana and a touch of honey to. Me? Plain oatmeal? yik... Read more

  • up and down

    1/14/2015 1:29:02 PM, by MJMONE

    Its been a while, all I can say to recap is up and down..down and up, and in January I find myself pretty much the same place I was in May last y... Read more

  • Keep Pushing

    1/13/2015 12:27:48 AM, by PEYTKAM

    I am at day 12 and I need to remind myself to keep pushing. It is so easy to go off the rails. Here's to a strong day 13! ... Read more


    12/4/2014 3:25:07 PM, by PERSEPHONEROSE

    Ok. So, let's get real. Like really, real. I eat the healthiest food. Like ever. Breakfast Plain Oatmeal 1/2 cup of berries Green Tea... Read more

  • 2 Month Check-In-14 lbs down!

    12/1/2014 1:16:52 PM, by PERSEPHONEROSE

    October 1st-205 December 1st-189 14 lbs gone! Woo-hoo!!! Only 44 lbs to go-lol. I worked non-stop in October and up until Thanksgivi... Read more

  • Struggle and Strength

    11/28/2014 3:48:29 PM, by PERSEPHONEROSE

    2013 was the hardest year of my life. Everything self destructed after two years of peace, happiness, prosperity, amazing accomplishments, and gr... Read more

  • People that I want to help get healthy

    11/23/2014 10:45:48 AM, by JENNYIMP2

    I want to help my husband get healthier. We are both smokers and very overweight. He has very high blood pressure and I am diabetic. I am hoping ... Read more

  • 2014's Progress Photos

    11/16/2014 12:21:33 PM, by ALLISONAZ

    I haven't updated you guys with my progress photos in such a long time. The last time I posted a picture I was still in the 200s! So in Jan... Read more

  • The prodigal daughter returns

    7/13/2014 8:00:28 AM, by CALLISTOANGEL

    Hello sparks people. Last time I was on here was early spring 2011, last time I wrote an entry was Jan 2011. Back with my tail between my legs. B... Read more

  • month of May, recap

    5/28/2014 6:55:30 PM, by MJMONE

    This past month has been extremely busy, my downtime has been gone. Have not spent a lot of time online. Why you ask? Well, around the end of ... Read more

  • blc #25

    5/1/2014 4:37:43 PM, by JSFORSELL

    I have started yet another BLC challenge. The last one I did round 24 was successful in the sense I lost approx. 10 #. I'm hoping to loose 10 m... Read more

  • weekly food plan

    4/7/2014 10:41:04 PM, by JSFORSELL

    mon , wed fri breakfast fruit smoothie=almond milk, oj banana and blueberries Tuesday and thur breakfast=yogurt with granola snacks=2 tang... Read more

  • Fit to Win

    3/14/2014 10:25:05 AM, by MJMONE

    Fit to Win is a group I am joining today. This is their 2nd round, there is a $10 buy in...and if you gain weight during the time period...a $1 ... Read more

  • wow, okaaaaaaay....

    3/6/2014 11:50:24 AM, by MJMONE

    Gotta admit the past 2 days were difficult. I was feeling sooooo hungry at work. This morning, I'm sitting here in a bit of disbelief. ... Read more

  • well, havent' lost sight of the goal

    3/3/2014 5:14:04 PM, by MJMONE

    My family was out of town for 3.5 days...and normally it would be 'crazy time'...you know, when I can drink pepsi, eat brownies and donuts withou... Read more

  • can't say I've improved any

    2/27/2014 1:47:59 PM, by MJMONE

    Wow, its been since October since I've blogged. I have been 'lurking' and trying to get back to my daily SparkCoach. But other than tha... Read more


    2/16/2014 10:08:34 AM, by HAPISUNSHINE

    This weekend was absolutely busy and it was wonderful! Spa time and much needed couple time with the husband on Friday! Saturday was filled wit... Read more

  • Unwind.....It's almost time

    2/13/2014 7:03:32 AM, by HAPISUNSHINE

    While I am tired, I'm excited that today is my Friday! I have a great weekend in store and I can't wait. For Valentine's Day, my husband purcha... Read more

  • Florida Sunshine!!

    2/12/2014 6:34:50 AM, by HAPISUNSHINE

    This morning, like every morning, I find myself thinking about my mom. She passed away December 2013, but I truly feel that I lost her in August... Read more

  • It's all about me!! (Well, it should be...)

    2/11/2014 7:03:30 AM, by HAPISUNSHINE

    Every morning, I wake with such a positive outlook. I look forward to the day. No problems.... In come the people. Now, I never have been one... Read more

  • New Start - Hike_Katahdin87

    12/3/2013 11:17:53 AM, by LUCKYIMYOURS87

    Hi everyone, I know my last blog post was over a year and a half ago (!), and so much has changed since then. I met a new guy named Tom, we ... Read more

  • Full Disclosure

    10/31/2013 2:04:37 AM, by RORYTA

    I have had 3 wonderful months of training and nutritional heaven. A Routine of breakfast, lunch, dinner, a post workout protein shake and a good ... Read more

  • looong 2 weeks, and a 'kitty' miracle.

    10/4/2013 10:08:02 AM, by MJMONE

    My 13 year old cat, Percy, became really sick. The vet says he got a bladder infection that got real bad real fast. He spent a weekend at the ... Read more

  • Update and the flow of this Journey

    9/30/2013 11:16:06 AM, by RORYTA

    Excuse this (scientific blog), but Iíve been working on my paper for Uni and Iíve had an urge to do an update blog about this topic. But before I... Read more

  • Never Give Up...Never Surrender...

    9/23/2013 12:04:15 PM, by MJMONE

    and I have been, so, I'm back to tipping the scales @ 190. It has been such a struggle. There are some stresses that I won't go into, I'll just... Read more

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