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Blogs by Members of SP Class of November 1-7, 2009

Return To the Team SP Class of November 1-7, 2009

The prodigal daughter returns
7/13/2014 8:00:28 AM,  1 COMMENTS

Hello sparks people. Last time I was on here was early spring 2011, last time I wrote an entry was Jan 2011. Back with my tail between my legs. Back b...  Read more


month of May, recap
5/28/2014 6:55:30 PM,  3 COMMENTS

This past month has been extremely busy, my downtime has been gone. Have not spent a lot of time online. Why you ask? Well, around the end of April...  Read more


blc #25
5/1/2014 4:37:43 PM,  1 COMMENTS

I have started yet another BLC challenge. The last one I did round 24 was successful in the sense I lost approx. 10 #. I'm hoping to loose 10 more a...  Read more


weekly food plan
4/7/2014 10:41:04 PM,  1 COMMENTS

mon , wed fri breakfast fruit smoothie=almond milk, oj banana and blueberries Tuesday and thur breakfast=yogurt with granola snacks=2 tangerine...  Read more


Fit to Win
3/14/2014 10:25:05 AM,  1 COMMENTS

Fit to Win is a group I am joining today. This is their 2nd round, there is a $10 buy in...and if you gain weight during the time period...a $1 per l...  Read more


wow, okaaaaaaay....
3/6/2014 11:50:24 AM,  4 COMMENTS

Gotta admit the past 2 days were difficult. I was feeling sooooo hungry at work. This morning, I'm sitting here in a bit of disbelief. So,...  Read more


well, havent' lost sight of the goal
3/3/2014 5:14:04 PM,  4 COMMENTS

My family was out of town for 3.5 days...and normally it would be 'crazy time' know, when I can drink pepsi, eat brownies and donuts without acc...  Read more


can't say I've improved any
2/27/2014 1:47:59 PM,  2 COMMENTS

Wow, its been since October since I've blogged. I have been 'lurking' and trying to get back to my daily SparkCoach. But other than that...b...  Read more


2/16/2014 10:08:34 AM,  1 COMMENTS

This weekend was absolutely busy and it was wonderful! Spa time and much needed couple time with the husband on Friday! Saturday was filled with man...  Read more


Unwind.....It's almost time
2/13/2014 7:03:32 AM,  3 COMMENTS

While I am tired, I'm excited that today is my Friday! I have a great weekend in store and I can't wait. For Valentine's Day, my husband purchased a...  Read more


Florida Sunshine!!
2/12/2014 6:34:50 AM,  2 COMMENTS

This morning, like every morning, I find myself thinking about my mom. She passed away December 2013, but I truly feel that I lost her in August when...  Read more


It's all about me!! (Well, it should be...)
2/11/2014 7:03:30 AM,  3 COMMENTS

Every morning, I wake with such a positive outlook. I look forward to the day. No problems.... In come the people. Now, I never have been one to b...  Read more


New Start - Hike_Katahdin87
12/3/2013 11:17:53 AM,  1 COMMENTS

Hi everyone, I know my last blog post was over a year and a half ago (!), and so much has changed since then. I met a new guy named Tom, we moved...  Read more


Full Disclosure
10/31/2013 2:04:37 AM,  5 COMMENTS

I have had 3 wonderful months of training and nutritional heaven. A Routine of breakfast, lunch, dinner, a post workout protein shake and a good sweat...  Read more


looong 2 weeks, and a 'kitty' miracle.
10/4/2013 10:08:02 AM,  6 COMMENTS

My 13 year old cat, Percy, became really sick. The vet says he got a bladder infection that got real bad real fast. He spent a weekend at the vet's...  Read more


Update and the flow of this Journey
9/30/2013 11:16:06 AM,  2 COMMENTS

Excuse this (scientific blog), but Iíve been working on my paper for Uni and Iíve had an urge to do an update blog about this topic. But before I get...  Read more


Never Give Up...Never Surrender...
9/23/2013 12:04:15 PM,  2 COMMENTS

and I have been, so, I'm back to tipping the scales @ 190. It has been such a struggle. There are some stresses that I won't go into, I'll just say,...  Read more


It's working!!!
9/9/2013 10:21:13 AM,  5 COMMENTS

I start writing this with the thought in mind that this is going to be a very quick update, here's hoping that's true :D Since my last blog, I am...  Read more


7/27/2013 12:09:28 PM,  3 COMMENTS

I am sooooo tired of being overweight and not having any energy. About 6 years ago I weighed close to 375 pounds. I am down 100. But I haven't done...  Read more


I love my life
7/26/2013 9:04:26 AM,  7 COMMENTS

I read my previous blog a few days ago, and It sounded so strange to me. I was saying that all my life I've wanted to lose weight and be a success sto...  Read more


Shuttle-No Thanks!
7/18/2013 11:03:41 PM,  2 COMMENTS

Finally got the call that my car was ready for pick up and I was just going to go for a walk. What to do? I asked myself. So, I decided to walk down...  Read more


Back on Track
7/17/2013 3:01:02 PM,  2 COMMENTS

Well, its been a crazy year. Last July my mom passed away and I went into a tailspin. I found my comfort in food and put on nearly all I had lost....  Read more


No more plans, it's my way or the highway.
7/13/2013 1:06:28 PM,  3 COMMENTS

I believe that I am due for an update blog. Simply, life's tough! and I've realized that I am not willing to do what it takes to reach my goals. Which...  Read more


'happy' weight?
7/12/2013 9:47:25 AM,  3 COMMENTS

Today's SparkCoach session was about finding your 'happy' weight a weight goal not relying on 'numbers'. hmmmm, I do know that when I was down to...  Read more


A womens spin on stress- i copied from another sparker!
6/27/2013 1:42:42 PM,  7 COMMENTS

A WOMAN'S SPIN ON STRESS - A young lady confidently walked around the room while leading and explaining stress management to an audience with a ra...  Read more


A good feeling soured by a bad attitude
6/20/2013 11:46:35 PM,  1 COMMENTS

Right off the bat I should clarify that the bad attitude was not coming from me. The good: after almost 2 weeks of vacation I am back home and s...  Read more


blc #22 day one
6/5/2013 9:03:09 PM,  1 COMMENTS

I need to post my 12 week goals for my new challenge for the summer 1) Be an activie participant on this team 2) Lose 12-20 # 3)Exercise 5 times...  Read more


Adding exercise
5/29/2013 8:22:41 PM,  4 COMMENTS

I work at a university and the cheapest and easiest gym option is the gym at the school. It is a very intimidating feeling to go into a gym where a bu...  Read more


Almost 1 Yr
4/30/2013 11:51:16 PM,  4 COMMENTS

So I have almost been in Milwaukee for a year. When I moved here I had all these plans about how I was going to put myself first, take care of myself,...  Read more


Who knew? This might help you out!!!!
4/28/2013 1:51:24 AM,  8 COMMENTS

Hi Spark friends, Sorry for being away for so long. But as you all know, life happens and we are taken away from things that are important to us...  Read more


salsa and scrubbin' floors
4/24/2013 11:28:03 AM,  4 COMMENTS

We are having a big family party this celebrate my fil's 80th birthday, my son in law's 29th and grandbaby's 4th. So, I stayed home fr...  Read more


stopping the negative thinking
4/18/2013 9:18:43 AM,  12 COMMENTS

Do I still think in terms of the negative? Instead of 'hey I've lost and not regained 30 lbs" I think I've got 40 more ? yup So, gotta stop that...  Read more


a plan to change up my workout
4/16/2013 9:16:55 AM,  7 COMMENTS

The past 2 weeks have been awful, a downward spiral. So, today's SparkCoach is helpful. Time to change up the workout...could boredom with the routi...  Read more


ha, that did not last
3/25/2013 11:47:19 AM,  5 COMMENTS

gotta admit while at the crop...I started out trying to maintain the plan...and poof, it did not happen. Would like to say the past week, since retur...  Read more


Day 3 Cleanse
3/18/2013 5:36:45 PM,  2 COMMENTS

Drinking water is a huge part of this cleanse (and also recommended by sparkpeople I might add) so I've been starting my day drinking two classes of w...  Read more


day 2 cleanse
3/17/2013 9:50:38 PM,  2 COMMENTS

Went out to hear a band with my husband last night and didn't drink or eat anything while out which is a huge accomplishment, but i had my calories fo...  Read more


Something new
3/16/2013 2:10:40 PM,  2 COMMENTS

A friend of mine at work started the Ducan diet a week ago and lost 6 # the firs t week -she explained to me what she has been eating which basically...  Read more


well, that was interesting
3/14/2013 11:28:35 AM,  5 COMMENTS

yup, tracking not only what I eat but why and even how I felt....that was interesting. It did help me to avoid the workplace candy dish and those...  Read more


emotional eating
3/13/2013 12:28:05 PM,  4 COMMENTS

Today's Spark Coach lesson was about emotional/boredom eating. I'm just not sure if I eat for emotions...or boredom. Yesterday I ate a lot, thin...  Read more


3/9/2013 10:34:58 PM,  3 COMMENTS

Moderation is the Spark Coach lesson for today. He esp wants us to think about not setting such a high expectation of perfection, that we get deraile...  Read more


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