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Blogs by Members of SP Class of October 25-31, 2009

Return To the Team SP Class of October 25-31, 2009

3/31/2014 4:18:03 PM,  0 COMMENTS

Wow, I haven't looked at my blog page in awhile and now looking back at it, it is depressing! While I only made 7 posts, they go back to Jan. 2010 a...  Read more


Day 3 Les Mills 21 Day Nutritional Challenge
3/21/2014 9:47:23 PM,  1 COMMENTS

Today I felt much better. My head wasn't spinning, I had more energy. My heart wasn't racing. I was almost peppy. Now yesterday I did Body Pump for th...  Read more


Les Mills 21 Day Nutrition Challenge day 2
3/20/2014 5:01:19 PM,  4 COMMENTS

After a 70 lb. weight loss I have decided I need to kick things up in order to break through this plateau! After doing some research I stumbled upon L...  Read more


30 days 21 gone!
2/27/2014 1:16:20 AM,  2 COMMENTS

Well I did it !!!! I made it through my 30 day juice fast. Wow it went fast (pardon the pun). I lost a total of 21 pounds and a lot of inches. My clot...  Read more


2/18/2014 10:25:06 PM,  1 COMMENTS

I am on day 23! It's gone by so fast. I wont say that some days weren't tough, but I didn't give up. I kept repeating my fast mantra : I WANT TO DO T...  Read more


Half way to the finish line.
2/9/2014 8:43:46 PM,  2 COMMENTS

It's hard to believe that I am half way through my first 30 day juice fast. I up to a 13 pound lost and feel great. I wake up with energy and ready to...  Read more


2/6/2014 10:57:31 PM,  1 COMMENTS

No that's not a date. Well it is but that's not what it represents tonight. The eleven is the number of days of my fast and thirteen is the amount of...  Read more


Super Sunday
2/2/2014 10:23:29 PM,  0 COMMENTS

Today has been a good day. The team I was pulling for won the Super Bowl. Yeah Seahawks. I usually root for the underdog and I'm glad for them! Its...  Read more


I am getting into this!
1/31/2014 12:53:04 AM,  5 COMMENTS

It's day 5 (counting my prep day) and I am doing well. I have a slight headache. I'm told that's normal because my body is detoxing. I have lost 8 POU...  Read more


Day 3 well technically day 4 of the Jucing Fast.
1/30/2014 1:17:14 AM,  2 COMMENTS

I started my fast on Sunday. I didn't count Sunday at first even though I did juice all day. I considered it my prep day. But I will count it because...  Read more


Day two of the Juicing Fast
1/28/2014 5:27:43 PM,  1 COMMENTS

Day one went very well I exercised and kept busy. Today is slightly harder. I guess I am not as busy today but I am sticking to the plan. I am taking...  Read more


I am juicing
1/26/2014 9:49:10 PM,  5 COMMENTS

Well my weight it at an all time high! That said I know I need to change my life. The good thing is that I am ready to change. I want to change, need...  Read more


Surgery Update
1/14/2014 9:58:46 AM,  8 COMMENTS

I did have my surgery on Dec. 12th. I was home on Dec. 16th, but the recovery has been slow. The surgery was to repair severely damaged disks in b...  Read more


Here We Go Again!
1/8/2014 6:26:56 PM,  1 COMMENTS

Looks like I discovered Spark People about 4 years ago AFTER I had gone from a size 14 to a 4 and then back to a more normal sz 8. Bragged about Spa...  Read more


Spark Break due to surgery
12/12/2013 7:07:11 AM,  14 COMMENTS

Today I will have my surgery, so I will be on a spark break. Not sure how Long I will be gone. Thank you for your prayers...  Read more


Date for Surgery
12/4/2013 8:12:25 PM,  7 COMMENTS

I have had all the medical tests, received approval from my doctor so I am now ready for the surgery. My surgery is now scheduled for 12/12. I will...  Read more


Health Update
11/9/2013 9:15:28 AM,  10 COMMENTS

This week I met with the surgeon that will do my neck surgery. I really like the doctor, he is a praying Christian. He spent a lot of time with my h...  Read more


Another update on my health
10/30/2013 7:07:40 AM,  11 COMMENTS

I finally got to see the neurosurgeon. He has a very busy schedule, and I can see why he really is great. He went over my test results, and although...  Read more


Holy bananas batman!
10/7/2013 4:00:39 PM,  12 COMMENTS

Holy bananas batman! I'm in worse shape than I thought...have I ever got my work cut out for me! Finished eating my lunch today and still had 30 min...  Read more


Today is an new opportunity for a fresh start
10/5/2013 6:39:21 AM,  5 COMMENTS

So I joined a SparkTeam today...the Fall 5% Challenge...and I'm really kind of excited about it. I'm not what I would call a really "religious" perso...  Read more


It's me again...asking for yet another "do over"
9/16/2013 4:54:24 PM,  4 COMMENTS

Well what I said a year ago (yes another year's gone by) wouldn't happen daughter's graduation from college has come and gone and as proud as...  Read more


Update on my life
9/14/2013 9:53:25 AM,  9 COMMENTS

I am now doing PT for the pain in my arms and hands. I believe it is getting better. I am doing all of the stretches that I am told to do. Next w...  Read more


35 Days of Heaven
8/29/2013 3:30:04 PM,  2 COMMENTS

To all my friends and to anyone else who happens to see this .... Isn't this view amazing!!! This is what I woke up to everyday in France. This...  Read more


Feeling Better
8/28/2013 8:55:49 AM,  3 COMMENTS

Thanks for all the support! I am feeling better about things today. Right now it feels like my spark has been snuffed out. That's why I keep co...  Read more


Frustrated and Disgusted
8/27/2013 5:13:33 AM,  6 COMMENTS

I was feeling okay yesterday and then I went into a downward spiral of epic proportions. I binged ate so much that I did not sleep all night and sti...  Read more


August 26, 2013
8/26/2013 3:45:33 PM,  4 COMMENTS

I made it through the nights and I'm on my days off. Still feeling low energy, but I'm trying....  Read more


August 25, 2013
8/25/2013 3:18:19 PM,  5 COMMENTS

Last night shift then days off. YAY!...  Read more


August 24, 2013
8/24/2013 1:53:08 PM,  7 COMMENTS

Feeling a little better today - energywise. Still not feeling normal though....  Read more


My health challenge - keep me in prayer
8/24/2013 10:54:56 AM,  14 COMMENTS

During the past year I have had major problems with my weight. At first I was gaining and I could not figure out why. Then I started having problems...  Read more


August 23, 2013
8/23/2013 11:25:56 AM,  9 COMMENTS

Night shifts begin. My energy is already really low. Going to be a tough couple of nights. ...  Read more


August 22, 2013
8/22/2013 6:30:45 PM,  2 COMMENTS

Happy Birthday today to my beautiful and amazing sister! ...  Read more


August 21, 2013
8/21/2013 6:23:59 PM,  5 COMMENTS

I'm only at 7100 steps and I'm sooooo tired. Sitting all day tends to make me feel more tired than working on my feet. Anyway, I've got to get stepp...  Read more


August 20, 2013
8/20/2013 10:20:40 AM,  7 COMMENTS

Last day off and so much to do. First on the list is to get a new battery for my fitbit. I've been without it for a few days now and I miss it!!...  Read more


August 19, 2013
8/19/2013 5:45:29 PM,  4 COMMENTS

Went for a big (and challenging) hike today, so I got my steps no problem! I'm not sure the distance, but I was gone for 2 hours....  Read more


August 18, 2013
8/18/2013 10:42:01 AM,  9 COMMENTS

It was after 10pm last night and I was a few thousand steps shy of my goal, so I got on the treadmill and I did it! I'm quite pleased with myself...  Read more


August 17, 2013
8/17/2013 12:30:20 PM,  7 COMMENTS

Saw an awesome 80's cover band last night - too much fun! Didn't quite make my 10000 steps - I was shy by 1500, so the goal for today is 11500! ...  Read more


August 16, 2013
8/16/2013 2:01:28 PM,  4 COMMENTS

Made it through the night shifts - Days off!! Woo Hoo ...  Read more


August 15, 2013
8/15/2013 4:00:31 PM,  4 COMMENTS

I'm way behind on my steps - tonight will be even more of a challenge!...  Read more


August 14, 2013
8/14/2013 10:42:08 AM,  6 COMMENTS

Working nights - always a challenge. I do tend to eat less, but I'm working a desk job right now and getting steps is not easy. I'm determined !...  Read more


August 13, 2013
8/13/2013 7:21:47 PM,  7 COMMENTS

I got 10000 steps and I'm pretty happy about it....  Read more


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