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Blogs by Members of SP Class of October 11-17, 2009

Return To the Team SP Class of October 11-17, 2009

  • Day 65

    10/23/2016 10:23:44 PM, by TOSTAYHEALTHY

    The knee, again. :( I did physical therapy on it f... Read more

  • Day 64

    10/23/2016 1:35:42 AM, by TOSTAYHEALTHY

    Temptations....those never-ending reasons to eat carbs. Have I passed up some lately? Does it count if no one brought donuts to work this past we... Read more

  • Day 61

    10/20/2016 12:28:02 AM, by TOSTAYHEALTHY

    My biggest accomplishment today is working with students. I love my job! All for now....keep sparking... Read more

  • Day 60

    10/19/2016 1:11:23 AM, by TOSTAYHEALTHY

    Going clothes Shopping makes me feel okay. I'm not much of a regular shopper like when I was young. If I need something, I go to the thrift store... Read more

  • Sox

    10/18/2016 1:26:54 AM, by TOSTAYHEALTHY

    10/16 out like a light... Read more

  • Day 59

    10/18/2016 1:19:10 AM, by TOSTAYHEALTHY

    Today was an okay day for a Monday. The pest control guy came this afternoon. Seems I have had some rodents visit under the house. He plugged one... Read more

  • Day 58

    10/16/2016 11:02:00 PM, by TOSTAYHEALTHY

    Things I can do to distract myself from an eating binge: 1. Drink water 2. Take a walk 3. Contact a friend 4. Read my goal again... Read more

  • Day 57

    10/16/2016 1:42:26 AM, by TOSTAYHEALTHY

    Starting to feel better, hardly sneezed at all today. But physically, my left hip has been hurting. It's the one with arthritis and bone spurs. M... Read more

  • Day 56

    10/14/2016 9:04:07 PM, by TOSTAYHEALTHY

    Stayed home from work. I slept for about 12 hours straight. Lots of fluids, rest, chicken soup, and a trip to the chiropractor. Staying in rathe... Read more

  • Day 55

    10/14/2016 12:51:49 AM, by TOSTAYHEALTHY

    Wish I felt better to blog. Been a rough day, sneezing, etc. Off to get a good night's sleep.... Read more

  • Day 54

    10/13/2016 12:03:56 AM, by TOSTAYHEALTHY

    What would you do with your too big clothes? I would donate them.... Read more

  • Day 53

    10/9/2016 11:49:35 PM, by TOSTAYHEALTHY

    Some days, I'm unsure of what to write. Today is one o... Read more

  • Day 52

    10/7/2016 9:03:22 AM, by TOSTAYHEALTHY

    Never give up. Keep sparking!... Read more

  • Day 51

    10/7/2016 12:11:15 AM, by TOSTAYHEALTHY

    I'm a very grateful woman. I'm glad I have stayed connected with sparkpeople.... Read more

  • Sox

    10/6/2016 8:51:59 PM, by TOSTAYHEALTHY

    One of my girls. Was just fascinated with my umbrella... Read more

  • Day 50

    10/6/2016 12:42:59 AM, by TOSTAYHEALTHY

    I'm supposed to give myself 3 compliments. 1. You look happy. 2. You are a caring person. 3. You look good in aqua blue. ... Read more

  • Day 49

    10/5/2016 12:16:10 AM, by TOSTAYHEALTHY

    Today was a good day. It's been raining; in fact got caught in a downpour while out doing crossing at 3:30pm. Oh well....all in a days work. ... Read more

  • Day 48

    10/3/2016 11:21:26 PM, by TOSTAYHEALTHY

    Carrot juice....it was free yesterday for those of us ... Read more

  • Day 47

    10/2/2016 11:26:27 PM, by TOSTAYHEALTHY

    I was gifted a dog bed; feel blessed. Lucky and I con... Read more

  • Day 46

    10/2/2016 12:39:12 AM, by TOSTAYHEALTHY

    I walked did the ALS Walk today with my son. We joined his cousins and their families to not only walk in memory of the Fighting Fierce Five, but... Read more

  • Day 45

    9/30/2016 10:58:21 PM, by TOSTAYHEALTHY

    I walked 1.27 miles today after I got home from work and got Lucky all taken care of. It sure cleared up my head, and I felt better. I just might... Read more

  • Day 44

    9/30/2016 12:50:55 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

  • Day 44

    9/30/2016 12:50:47 AM, by TOSTAYHEALTHY

    Coaching today: about a no-fail meal I have before my workouts It depends on what time I workout. ... Read more

  • Day 43

    9/29/2016 12:46:56 AM, by TOSTAYHEALTHY

    I thought it time I have an end date for my weight loss goal....1/2/2017. I also put into my calendar on phone to show up daily. Keeping it real.... Read more

  • Day 42

    9/28/2016 1:30:19 AM, by TOSTAYHEALTHY

    Lucky seems to have an issue with her hind legs; especially favoring the left. I'm taking her to the vet tomorrow. I so hope they can find out w... Read more

  • Day 41

    9/27/2016 12:45:03 AM, by TOSTAYHEALTHY

    I'm feeling wonderful.... Read more

  • Day 40

    9/25/2016 10:57:30 PM, by TOSTAYHEALTHY

    I want to blog about my feet. I have this philosophy ... Read more

  • Day 39

    9/24/2016 11:53:20 PM, by TOSTAYHEALTHY

    The best part of my day was connecting with old friends this morning.... Read more

  • Day 38

    9/24/2016 1:15:31 AM, by TOSTAYHEALTHY

    I'm grateful Lucky seems to be better. Went for another walk this evening.... Read more

  • Day 38

    9/24/2016 1:15:18 AM, by TOSTAYHEALTHY

    I'm grateful Lucky seems to be better. Went for another walk this evening.... Read more

  • Day 37

    9/22/2016 11:10:43 PM, by TOSTAYHEALTHY

    To me, health means taking care of oneself. It's more than stepping on a scale or counting calories. It's wanting to do the work it takes every... Read more

  • Day 37

    9/21/2016 9:58:32 AM, by TOSTAYHEALTHY

    I'm feeling thankful this morning for all I have in my life.... Read more

  • Day 36

    9/20/2016 10:43:43 PM, by TOSTAYHEALTHY

    I just took Lucky to Pet Pros with me to buy her some food. Having a temp has made her not feel well and picky about her food. Normally she eats ... Read more

  • Gratitude

    9/20/2016 12:35:01 AM, by TOSTAYHEALTHY

    Coach: In one sentence describe how you feel. Me: I feel grateful for all the positive comments about Lucky.... Read more

  • Day 35

    9/19/2016 9:06:18 AM, by TOSTAYHEALTHY

    I missed blogging yesterday; I must have had something else on my mind. I know what it was....football. Seattle lost to the LA Rams 9-3. I also h... Read more

  • Day 34 9/17/16

    9/17/2016 11:49:11 PM, by TOSTAYHEALTHY

    I had a productive day; even got to the gym. I've noticed I'm getting better at buying groceries and planning my meals. Baby steps...... Read more

  • Day 34

    9/16/2016 11:57:59 PM, by TOSTAYHEALTHY

    I've noticed some improvements since tracking. I'm eating more protein, able to keep an eye on my sodium better, and though tired at the end of t... Read more

  • Day 33

    9/15/2016 11:01:25 PM, by TOSTAYHEALTHY

    In my coaching today, it's suggested I write about what would I do if I had an extra hour every day. Let's see...I would exercise more. Now I'l... Read more

  • Day 32

    9/15/2016 12:30:54 AM, by TOSTAYHEALTHY

    It's late as I write, 9:30pm. If I could offer any piece of advice to be successful, I think I would say "get connected. Nothing worse than tryin... Read more

  • Day 32

    9/15/2016 12:28:24 AM, by TOSTAYHEALTHY

    I'm still hanging on there, ready to call it a night.... Read more

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