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Blogs by Members of SP Class of October 11-17, 2009

Return To the Team SP Class of October 11-17, 2009

  • Day 40

    9/25/2016 10:57:30 PM, by TOSTAYHEALTHY

    I want to blog about my feet. I have this philosophy ... Read more

  • Day 39

    9/24/2016 11:53:20 PM, by TOSTAYHEALTHY

    The best part of my day was connecting with old friends this morning.... Read more

  • Day 38

    9/24/2016 1:15:31 AM, by TOSTAYHEALTHY

    I'm grateful Lucky seems to be better. Went for another walk this evening.... Read more

  • Day 38

    9/24/2016 1:15:18 AM, by TOSTAYHEALTHY

    I'm grateful Lucky seems to be better. Went for another walk this evening.... Read more

  • Day 37

    9/22/2016 11:10:43 PM, by TOSTAYHEALTHY

    To me, health means taking care of oneself. It's more than stepping on a scale or counting calories. It's wanting to do the work it takes every... Read more

  • Day 37

    9/21/2016 9:58:32 AM, by TOSTAYHEALTHY

    I'm feeling thankful this morning for all I have in my life.... Read more

  • Day 36

    9/20/2016 10:43:43 PM, by TOSTAYHEALTHY

    I just took Lucky to Pet Pros with me to buy her some food. Having a temp has made her not feel well and picky about her food. Normally she eats ... Read more

  • Gratitude

    9/20/2016 12:35:01 AM, by TOSTAYHEALTHY

    Coach: In one sentence describe how you feel. Me: I feel grateful for all the positive comments about Lucky.... Read more

  • Day 35

    9/19/2016 9:06:18 AM, by TOSTAYHEALTHY

    I missed blogging yesterday; I must have had something else on my mind. I know what it was....football. Seattle lost to the LA Rams 9-3. I also h... Read more

  • Day 34 9/17/16

    9/17/2016 11:49:11 PM, by TOSTAYHEALTHY

    I had a productive day; even got to the gym. I've noticed I'm getting better at buying groceries and planning my meals. Baby steps...... Read more

  • Day 34

    9/16/2016 11:57:59 PM, by TOSTAYHEALTHY

    I've noticed some improvements since tracking. I'm eating more protein, able to keep an eye on my sodium better, and though tired at the end of t... Read more

  • Day 33

    9/15/2016 11:01:25 PM, by TOSTAYHEALTHY

    In my coaching today, it's suggested I write about what would I do if I had an extra hour every day. Let's see...I would exercise more. Now I'l... Read more

  • Day 32

    9/15/2016 12:30:54 AM, by TOSTAYHEALTHY

    It's late as I write, 9:30pm. If I could offer any piece of advice to be successful, I think I would say "get connected. Nothing worse than tryin... Read more

  • Day 32

    9/15/2016 12:28:24 AM, by TOSTAYHEALTHY

    I'm still hanging on there, ready to call it a night.... Read more

  • Day 31

    9/13/2016 7:01:22 PM, by TOSTAYHEALTHY

    One thing I'd like to accomplish in the next 7 days is to keep blogging every day. It's new to me; sometimes I think it can't do any good, who's ... Read more

  • Day 30

    9/12/2016 11:53:45 PM, by TOSTAYHEALTHY

    "For here we are not afraid to follow truth wherever it made lead." -Thomas Jefferson ... Read more

  • Day 29

    9/11/2016 7:47:10 PM, by TOSTAYHEALTHY

    Today, I'm going to pass on blogging about my achievements. Today is more about pausing to remember an event 15 years ago, 9-11-2001.... Read more

  • Day 28

    9/10/2016 8:44:38 PM, by TOSTAYHEALTHY

    This was a suggestion on the premium I subscribe to. Clothes shopping makes me feel __________. Any one else subscribing to premium have an... Read more

  • Day 27

    9/10/2016 2:02:04 AM, by TOSTAYHEALTHY

    I'm grateful for friends because they help keep you grounded. Keep on "sparking!"... Read more

  • Day 26

    9/8/2016 9:56:17 AM, by TOSTAYHEALTHY

    Tracking has shown me where I need to make some changes this weekend when I reevaluate my goals. This time. I'm doing it weekly so I don't lose t... Read more

  • Day 24

    9/7/2016 12:25:33 AM, by TOSTAYHEALTHY

    "Faith is taking the first step, even when you don't see the whole staircase." -Martin Luther King, Jr This one of my favorite quotes. T... Read more

  • Day 23

    9/5/2016 1:37:36 PM, by TOSTAYHEALTHY

    Happy Labor Day! This has been one of the best summers... Read more

  • Day 22

    9/4/2016 4:15:11 PM, by TOSTAYHEALTHY

    My name is Sandy; I'm a fan of social media and post frequently. Yet here I sit wondering what to say about 22 days in a row on SP. So here goes ... Read more

  • Old Clothes

    9/3/2016 12:18:09 PM, by TOSTAYHEALTHY

    What will I do with my old clothes that are too big? Will I keep as a reminder or will I give them away? In the past, I've done both. In 2012, I ... Read more

  • Dinner 9/2

    9/2/2016 9:19:41 PM, by TOSTAYHEALTHY

    Scumptious!... Read more

  • 3 Things I've Done Well in the last week

    9/2/2016 12:01:15 PM, by TOSTAYHEALTHY

    1. I did a better job of planning & tracking meals 2. Exercise has become important again 3. Community- vital! These are the 3 Things I ... Read more

  • Staff Retreat

    8/31/2016 12:19:23 PM, by TOSTAYHEALTHY

    I hear now that those who are active in the community are more likely to be successful with their goals. I want that for me too. Yesterday was ... Read more

  • It Works When You Work It!

    8/20/2016 7:37:48 PM, by TOSTAYHEALTHY

    I went to Curves earlier today as planned. Yes, I actually had a plan. I'm on vacation & have really gotten out of the habit of sett... Read more

  • Reality Check

    8/18/2016 10:43:10 PM, by TOSTAYHEALTHY

    Well today is day 4 of tracking. I haven't weighed myself for several weeks so while I was at the groomer, I stepped on their scale, 186.2. I gue... Read more

  • Getting Some Exercise

    8/17/2016 5:49:42 PM, by TOSTAYHEALTHY

    Decided to finish mowing backyard, just dandelions. ... Read more

  • Happy Tuesday!

    8/16/2016 2:26:01 PM, by TOSTAYHEALTHY

    The marine air moved in overnight one more time; it f... Read more

  • Time to Get Honest

    8/16/2016 1:01:32 AM, by TOSTAYHEALTHY

    Hi, I'm Sandy & I'm getting honest. I am so proud of myself for tracking 2 days in a row. It's truly a miracle. On January 1, 2012, I set myself ... Read more

  • Monday 8/15

    8/15/2016 1:07:32 PM, by TOSTAYHEALTHY

    I'm having the dickens of a time being motivated to workout 3x a week at Curves. Do you ever get that way? I get the feeling I'm not alone. I dow... Read more


    8/8/2016 2:08:00 AM, by RHEADANIELLE

    Gaining weight is so easy, I guess because you have fun while doing it, but what about the day when you realize none of your clothes can fit you,... Read more

  • July 15, 2016

    7/15/2016 8:29:33 AM, by JEANNELORRAINE

    I have been doing tons of research on the Internet about Intermittent Fasting and from what I can tell it seems to be the ONLY way to go. I am s... Read more

  • 7/2/2016 Obviously still have not figured it out

    7/2/2016 7:58:15 AM, by JEANNELORRAINE

    I have been tracking what I have been eating and my exercise on Sparkpeople again now for two weeks. I had wanted to go on the Rotation diet, bu... Read more

  • Successful

    6/7/2016 10:39:45 PM, by LISAT78

    Please tell me how Sparkpeople has helped you be successful in your weight loss. ... Read more

  • Spring

    2/21/2016 11:50:08 PM, by LISAT78

    The weather has been amazing the last two days. I love how this time of the year when the sun comes out and it's 40 degrees outside that we're a... Read more

  • Strength training

    2/8/2016 11:56:34 PM, by LISAT78

    Tonight was first night of strength training since having little man.. Man oh man I've got a lot of work to do. Oh well , he's totally worth it! ... Read more

  • Low sodium foods

    2/2/2016 1:50:17 PM, by LISAT78

    Do any of you have recipes of low sodium foods that actually taste good? I've seen quite a few but they look like they'd taste horrible!... Read more

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