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Blogs by Members of SP Class of October 4-10, 2009

Return To the Team SP Class of October 4-10, 2009

Change your life with a password.
7/9/2014 8:28:11 AM,  1 COMMENTS

I found this article which I will post a link to, so you can read it. http://www.today.com/health/how-password
-changed-one-mans-life-better-...  Read more

WAXINGTURTLE

Learning what it means to be hungry
7/3/2014 11:00:22 PM,  0 COMMENTS

The past couple days I've been doing partial fasts. I find in doing so that it's like hitting a "restart" button for my eating habits. It wasn't too h...  Read more

CLAIREMZM

God will transform the situation when we make the sacrifice.
5/31/2014 7:12:34 PM,  3 COMMENTS

It's all about sacrifice, isn't it? We have to give up something in order to get something. To get work done, we sacrifice time spent in leisure. We s...  Read more

CLAIREMZM

Spark Rally, April 26th, 2014 Florence, Kentucky
5/17/2014 8:59:15 AM,  6 COMMENTS

Florence, Kentucky Spark Rally, April 26, 2014 With gratitude for INDYGIRL (Beth) and HOOSIERGIRLINDY (Tina) for asking me to speak and t...  Read more

SWDOTB2

I'm MAD!! ~ deep crazy ramblings, Warning: Adult language.
4/30/2014 6:43:38 PM,  1 COMMENTS

I'm ready to break dishes, runaway or anything that helps this feeling go away. Nobody in my family listens to me, they seem to think i'm "idealistic"...  Read more

WAXINGTURTLE

Health means...
4/22/2014 2:44:04 PM,  3 COMMENTS

To me health means balancing stress, diet, exercise....  Read more

JNNANNE

A Surprise Loss
4/10/2014 11:32:16 AM,  0 COMMENTS

Starting (over) Weight: 165.0 Total Loss: 1.0 Current Loss: .8 Current Weight: 164.0 I have to admit, I'm surprised to have any kind of los...  Read more

STRAWBERRYGIR19

What does my craving look like? A bratty version of myself!
4/3/2014 4:44:51 PM,  2 COMMENTS

The question to ponder today is what my craving looks like. The first time I went through "Made to Crave," I think it looked like a big comfy couch, s...  Read more

CLAIREMZM

Do what YOU love!
4/3/2014 10:38:19 AM,  0 COMMENTS

I have my alarm set for 5:00 am during the week. Iím a full time CPA. I canít always guarantee that I will be home at 5:00 every night. Sometimes my w...  Read more

STRAWBERRYGIR19

There is power in the name of Jesus = I made it through the day
4/1/2014 9:34:27 PM,  5 COMMENTS

The song "Break Every Chain" has been in my head for days now, and I think I know why. God knows that I need Jesus' power to break my slavery to food...  Read more

CLAIREMZM

I hope I'm not an April Fool to re-start "Made to Crave" on April 1st!
3/31/2014 10:56:38 PM,  1 COMMENTS

It's been a while since I've bee an active on SparkPeople. I have been entering fitness minutes, so it's not like I've been sluggish. But my eating ha...  Read more

CLAIREMZM

Regrowing veggies?? Onion, garlic and cabbage
3/28/2014 12:43:06 PM,  3 COMMENTS

I saw this on facebook and thought i'd give it a try... we will see how well it goes. I read that after you use up the veg, you can place it in wate...  Read more

WAXINGTURTLE

Beef and veg noodles.mmmmm
3/28/2014 12:40:21 PM,  1 COMMENTS

Mmmmm 1lb chuck roast, 1onion 2lb carrots, 2lb cabbage, 1lb amish noodles, 1/2lb frozen peas. mmmmmm The roast was amazing, it was cooked in a crock...  Read more

WAXINGTURTLE

Latkes, overly veg soup, mac salad - foraging in the fridge~
3/24/2014 10:30:46 PM,  1 COMMENTS

With my husband not working, we need a cheap meal so, it was time to clean out the fridge and see what's really in there, so I made the following meal...  Read more

WAXINGTURTLE

Vegan Before 6:00
3/23/2014 8:39:31 AM,  5 COMMENTS

I ran across this information on spark. I going to try eating vegan foods before 6pm. Check out the link. It's on sparkpeople start page. http...  Read more

SLIM242

Taco Lasagna with Beef (it's what's for dinner, but much less than
3/16/2014 3:41:25 PM,  2 COMMENTS

Yup, I had beef last night. First time in 2months. Why you ask? Because after doing loads and loads of research I learned we NEED meat and eggs for ou...  Read more

WAXINGTURTLE

Specialist appointment at last!
3/12/2014 6:31:01 AM,  3 COMMENTS

Finally after nearly 6 months of sinus pain n having tried different meds to sort it, I got my appointment card yesterday n have my appointment next w...  Read more

RAWN13

First Video Blog
3/9/2014 8:15:35 PM,  10 COMMENTS

Trying a new way to communicate...  Read more

SLIM242

It's interesting to rethink "meals"
3/7/2014 9:46:26 PM,  3 COMMENTS

It used to be that I would look at the sale flyer and see what was on sale and plan my meals that week accordingly. Usually, I started with the best m...  Read more

WAXINGTURTLE

The pangs of being a new vegetarian and eating healthy, old habits die hard
3/6/2014 11:25:57 PM,  0 COMMENTS

My battery is dying, so, I'll try to be quick. The other day I was craving for a burger. A good friend of mine said she goes through that about twic...  Read more

WAXINGTURTLE

The veg in vegetarian
3/5/2014 1:09:55 AM,  3 COMMENTS

I've been doing a mostly vegetarian lifestyle change for 6weeks. It was full vegetarian for 4 weeks then the last two weeks i added in fish. However,...  Read more

WAXINGTURTLE

Fitness Goals
3/4/2014 9:23:19 PM,  1 COMMENTS

I want to be able to run a 5k. I also want to further my yoga practice. Running is not my favorite activity, but the results are hard to argue with,...  Read more

JNNANNE

Biggest supporter
3/3/2014 9:42:24 PM,  1 COMMENTS

It might sound sad, but I think my biggest supporter has been me. I don't talk a lot about my weight loss goals. I do talk to friends about trying to...  Read more

JNNANNE

Dreams DO come true!
3/3/2014 7:54:29 PM,  11 COMMENTS

My hubby and I are at a crossroads in our life. About a year and a half ago we put our escape plan in motion and in 10 short days we will finally pul...  Read more

THE_SILVER_OWL

Losing Lil Donnie
2/27/2014 12:33:04 PM,  2 COMMENTS

This is my cousin lovingly called, "little Donnie." He passed away a week ago and I've been a mess ever since. My therapist suggested i journal,...  Read more

WAXINGTURTLE

Ginger Terriyaki Salmon
2/27/2014 11:51:39 AM,  0 COMMENTS

Made steamed salmon after marinading it in ginger terriyaki sauce. It lost it's flavor in the steaming process but I mixed up more and dipped it...  Read more

WAXINGTURTLE

Japanese Curry
2/22/2014 11:21:02 PM,  4 COMMENTS

Vegetarian Japanese curry used lentils instead of pork. Made an Indian Raita sauce n a mix of brown n white rice to go with it. All is homemade (excep...  Read more

WAXINGTURTLE

Trying new foods
2/22/2014 11:17:40 PM,  3 COMMENTS

half Bocca veggie burger and half spicy black bean morning star burger, with lettuce onion and avocado on top, crinkle french fries baked in the oven...  Read more

WAXINGTURTLE

Quinoa
2/22/2014 11:14:27 PM,  1 COMMENTS

Quinoa is a good source of protein and iron, it is a grain, the texture is very similar to brown rice, the flavor is very nutty. The directions s...  Read more

WAXINGTURTLE

Roasted veggies
2/22/2014 11:09:58 PM,  3 COMMENTS

This tasty, tasty dish was amazing, and even the kids liked it!! vegan dish. in it we have; carrots, mushrooms, chopped pecans, cilantro, curly pars...  Read more

WAXINGTURTLE

Fun with Egg plant
2/22/2014 11:03:43 PM,  1 COMMENTS

All recipes are my own creation. These are pictures of the first two times I cooked eggplant. The first was a mostly vegan recipe that used spaghett...  Read more

WAXINGTURTLE

Rethinking "healthy" and taking back my POWER!
2/22/2014 12:54:27 PM,  1 COMMENTS

It used to be when i thought about what "healthy" looked like, i thought about women with curves and attitude 180-200lbs. The recommended weight for s...  Read more

WAXINGTURTLE

It's been awhile.
2/21/2014 10:53:25 AM,  1 COMMENTS

Although i've been away from Spark i've continued the battle, daily. I've gained and lost 15lbs in the last 3years. Currently I am 1lb less than when...  Read more

WAXINGTURTLE

Trying not to binge eat
1/27/2014 5:43:34 PM,  2 COMMENTS

I am at work and feeling down since morning. When I am down I want to eat all kinds of stuff, whatever I can find in the office, in the vending machin...  Read more

LIANCH

On a Snowy Morning
1/5/2014 10:05:59 AM,  7 COMMENTS

Very thankful for a dear friend who allowed me to talk about why I eat. It helped me to tell her what I wanted to eat yesterday and I had a goo...  Read more

SWDOTB2

Must. Stop. Eating. With. Abandon!
1/3/2014 12:18:22 PM,  5 COMMENTS

Some time last year I posted a blog about eating "with abandon." When will I learn? I got on the scale this morning and was not surprised to see...  Read more

CLAIREMZM

Plank Challenge?
12/29/2013 9:18:26 PM,  4 COMMENTS

I saw this posted by someone on my facebook news feed, and wondered if it was worth doing. So I'm putting it here on this blog so I can reference it....  Read more

CLAIREMZM

Tests n more tests
11/30/2013 3:38:41 AM,  1 COMMENTS

Sigh I have been having tests done to see what is up with my sinuses, apart from being super inflamed! Allergy skin prick tests - nothing came up, l...  Read more

RAWN13

To me, good health means. . .
11/13/2013 9:19:06 PM,  2 COMMENTS

Being fit is way to obvious! But having my hayfever/sinus pain under control enough that I don't feel exhausted and slightly out of breath when litera...  Read more

RAWN13

Clean eating = Weight Loss?
10/12/2013 8:48:24 AM,  8 COMMENTS

I just returned this week from a trip to Germany for my son's wedding. It was a busy, busy time of preparations--not much sight seeing this trip, exce...  Read more

CLAIREMZM

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