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Blogs by Members of SP Class of September 27- October 3, 2009

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  • Today is a new day

    2/1/2016 8:47:13 AM, by SASSIE7S

    Am starting out fresh today by losing this weight, but i will be doing something that i should had done along time ago and that is to take the ca... Read more

  • I slip up

    1/25/2016 8:37:42 PM, by SASSIE7S

    I ate a full chocolate candy bar and now i am mad at myself. It had tasted so damn good for some reason. Think last time i ate a chocolate bar wa... Read more

  • Anniversary time! :-)

    12/16/2015 4:45:45 PM, by ELISADENK

    Today is the 22nd anniversary of the First Date with my Beloved. I cried through the entire movie. Teared up after dealing with an incid... Read more

  • Preparing for the Holidays pix

    11/30/2015 9:55:10 PM, by ELISADENK

    Feeling crazy? Overwhelmed? Stressed? N... Read more

  • Ideas for Christmas stocking Stuffers?

    11/22/2015 8:10:52 PM, by ELISADENK

    Any ideas for Christmas stocking stuffers for DH? Seems I go through this problem every season. And, speaking of Christmas, check th... Read more

  • An 'Artsy' Question

    10/17/2015 6:18:45 PM, by ELISADENK

    What art medium would work best for scanning into the computer? I am creating a family logo that could be used with anything. I have a ... Read more

  • New Month, New Motivation

    10/6/2015 5:21:47 AM, by JLO863

    Well, .... It's been a couple of weeks, but I'm still being active. I've been getting in my last few bike rides before it gets too chilly outsid... Read more

  • My daughter and I

    10/4/2015 12:51:51 PM, by LEESASHEL

    I am overweight, and my 17 year old daughter is overweight. I see how she's not happy with herself and I'm not either. I went to her the other da... Read more

  • Starting over again!!! Can I really do this????

    9/30/2015 10:59:02 AM, by CWARE6372

    Why is it so hard to stay on track? I have started this journey several times and I can not seem to stay motivated . I will set out with a good... Read more

  • Ouch!

    9/6/2015 1:23:06 AM, by MOONDUST815

    So I don't know if I bent wrong or slept funny... But my lower back is killing me tonight. My husband had to help me get into the Bathtub tonigh... Read more

  • start

    9/4/2015 1:07:36 PM, by STEFBP1

    Yesterday I did a weight loss protocol energy work that I plan to do every three weeks. This morning I went for a bike ride and it gave me some e... Read more

  • New day!

    8/26/2015 2:33:58 PM, by MOONDUST815

    Here's to a new day. It's beautiful and sunny out so I"m going to get up off this couch and get outside for a while. Today will be wonderful! Hav... Read more

  • Well...

    8/25/2015 10:52:15 PM, by MOONDUST815

    Today wasnt the best day in regards to eating... Been fighting sugar cravings and I lost today.... But that's ok, I'll start again tomorrow. Tom... Read more

  • Long time...no post...

    8/23/2015 10:38:49 PM, by MOONDUST815

    So it has been a very long time since I posted last. I have had a lot happen since then and I have a lot more work to do on myself than I did bef... Read more

  • Biker Love

    8/2/2015 8:30:41 PM, by JLO863

    Well, I've been riding my bicycle in the park - and I'm loving it. I climbed on my "moving" bicycle on Friday, July 31st, 2015. I rode for alm... Read more

  • Big things happened this week.

    7/24/2015 10:22:50 AM, by SAABSTORY

    Well what a difference a week can make in your life. Well actually a few days, I am just now getting a chance to put it on paper. First m... Read more

  • I met my hero last Wednesday and Thursday

    7/20/2015 12:40:21 PM, by SAABSTORY

    I met my hero last week. It wasn’t the first time we had met. As a matter of fact I have known him all his life. I was there the day he was ... Read more

  • Dance -A-Thon (Done Being The Fat Girl)

    7/17/2015 8:07:05 PM, by JLO863

    Hey Everybody, I participated in the Spark Team, "Done Being The Fat Girl" - Dance-A-Thon. I tried to tape this am at 9am. I wasn't record... Read more

  • Can't understand it

    7/16/2015 8:14:04 AM, by DENISEPBABB

    why oh why can't I seem to lose this weight. I am now at the heaviest I have ever been and now I have moved into the obesity range for my weight... Read more

  • Can't understand it

    7/16/2015 8:12:16 AM, by DENISEPBABB

    why oh why can't I seem to lose this weight. I am now at the heaviest I have ever been and now I have moved into the obesity range for my weight... Read more

  • The Passage of Time

    7/14/2015 4:00:42 AM, by JLO863

    I somehow think that the journal entries that I wrote (or pasted) a few years back -- are to serve as motivation now, as I recommit myself to th... Read more

  • Lucky 7 - 7 Lbs. Down!

    7/14/2015 3:23:45 AM, by JLO863

    Well ... The scale has moved just a few pounds; but I'll take it I'll call it my "LUCKY 7." Although I have a loooong way to ... Read more

  • Healthy Lifestyle Declaration ...

    7/14/2015 2:32:34 AM, by JLO863

    Something else that I should keep in mind. I should never ditch my healthy lifestyle efforts, because the scale hasn't changed. The scale d... Read more

  • A Mental "SPARK" Boost

    7/12/2015 10:25:17 PM, by JLO863

    More and more, I am recognizing that "the dialogue" in my head is half the battle with my weight loss challenge. For the most part, it's that "bo... Read more

  • Intentionality ...

    7/12/2015 11:15:22 AM, by JLO863

    I'm sure that because of the fanciness of this word, "intentionality" - that I found it in a book somewhere, and I wrote a note about it. In one... Read more

  • Subliminal Exercise? ...

    7/9/2015 1:50:18 AM, by JLO863

    I can't recall from where I typed up this note and pasted it in my Journal; but the thoughts seem worth remembering. 1) Today, I am choosing ex... Read more

  • Positive Affirmations ...

    7/9/2015 1:20:05 AM, by JLO863

    Another Journal Entry from a few years back. * WITH GOD - I CAN. WITHOUT HIM - I CANNOT! ... I can do all things through Christ who strengthens... Read more

  • The Power Of Words

    7/9/2015 12:25:57 AM, by JLO863

    I've seen this saying for years, and I posted it in one of my journals. Each time I read it; it resonates with me. (Author: Frank Outlaw) Wat... Read more

  • Ready to begin again. Again.

    7/8/2015 2:10:42 PM, by SAABSTORY

    Ready to start again. And again. And again. I know I am not alone in this. I know probably most of here have been in this position before... Read more

  • I Will and I Can ...

    7/7/2015 3:43:55 AM, by JLO863

    I have a thing for acronyms, and I always have. For some reason it seems to make spelling and letters more interesting and fun : ) Anyway, I... Read more

  • Defying Obstacles

    7/6/2015 8:38:39 PM, by JLO863

    tino-leg-640x354.jpg http://coveringkaty.com/wp-c
    ontent/uploads/2015/02/DiM... Read more

  • Self-Love

    7/4/2015 1:38:51 PM, by JLO863

    The topic of self-love recently came up; and to be honest -- I don't know how to address it -- as it relates to "ME." I've always heard: "If yo... Read more

  • P.U.S.H.

    7/4/2015 11:18:31 AM, by JLO863

    Another acronym that I like (Author Unknown): P = Pray and "Push" U = Until S = Something H = Happens ... Read more

  • S.U.C.C.E.S.S.

    6/27/2015 11:26:54 PM, by JLO863

    Acronym For Success (Author Unknown): S = See My G... Read more

  • Exercise Benefits & Solutions ...

    6/27/2015 5:04:47 AM, by JLO863

    Another reminder for myself ... EXERCISE BENEFITS & SOLUTIONS: * Increases (my) energy lev... Read more

  • Good Enough Reasons ...

    6/27/2015 4:18:02 AM, by JLO863

    What are my reasons for wanting to lose weight, and to improve my fitness level? I'm recording my answers as A REMINDER. What are your re... Read more


    6/27/2015 2:42:16 AM, by JLO863

    EPHESIANS. 3:16-19 HOW DO YOU MAINTAIN THE "SPARK" and "MOMENTUM," ON YOUR HEALTH & FITNESS JOURNEY? .... It's ironic that someone ment... Read more

  • Cold Hard Truths

    6/26/2015 10:40:27 PM, by JLO863

    I was watching a program yesterday, that chronicled the lives of those who have a whole lot of weight to lose -- and their fight to regain contro... Read more

  • 2 Days Later From Last Blog

    6/25/2015 9:58:15 AM, by SASSIE7S

    Lost a total of 2.4 pounds since Tuesday and just feel like I don't want to do the treadmill. Feel like I just want to sleep instead. Already did... Read more

  • A Week Now

    6/23/2015 2:04:31 PM, by SASSIE7S

    Been doing the treadmill for a week now since Wednesday June 17th,2105 and at the moment I am at 240.2 pounds which I lost 6.4 pounds since I sta... Read more

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