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3/8/2014 5:52:19 AM,
until Monday to start a new plan! START TODAY, RIGHT NOW!!!!!!
I got my hair done today! With pictures!!
3/7/2014 11:09:14 PM,
There is a trend at my work - many ladies are chopping off all of their hair! And I mean short, above the ears short. Everyone who has done it look...
ST. PATRICK'S DAY
3/7/2014 2:32:25 PM,
Celebrate with greens: cabbage, lettuce etc. Don't forget to wear green! 137
440 441 438 437...
Some Thoughts on Dealing with Panic and Anxiety
3/4/2014 12:58:03 PM,
I've lived with panic and anxiety disorder since the late 1980's. I could spend a whole series of blogs on the why's and where-for's, but like everyth...
Dr. McDougall on low carb Diets
3/4/2014 12:18:57 PM,
This will really open your eyes about low carb diets. It's a little over 1 hour long but well worth listening to.
February Fitness Update
3/2/2014 11:41:13 AM,
Iíve set a monthly fitness goal of 1,500 minutes per month. Iíve never reached that pinnacle and it is something to keep me motivated. In January I fe...
Is it Summer yet?
2/28/2014 6:20:09 AM,
No, as of today, February 28 (where has the time gone?) it is not summer.
But last year I did a ď!00 Days until SummerĒ blog series which I...
2/27/2014 10:46:20 PM,
People are odd. Okay, so that's not news for any of you.
Today, the entire family went to the gym after work. That is a busy period for my gy...
Have a Great Wednesday
2/26/2014 8:29:45 AM,
Spice Up The Doldrums A Bit: Lead A Spark Team!!!
2/24/2014 8:38:58 AM,
I'll admit I am not very fond of this time of year. My positive attitude is stretched to its limits with the gray sky's, the snow, the plummeting then...
It's nice to be back at the Circus....
2/23/2014 12:17:22 PM,
Hello fellow Sparkies!
Iím back, refreshed and ready to keep on keeping on with my adventures and keeping on keeping up with yours.
Little things with big value
2/21/2014 1:18:56 PM,
Okay Friends, Iím looking for some input. Let's hear about little things with big value.
For example: Several years ago, I used to spend a lot o...
Hubby's Doctor's Visit and My Own Decision
2/19/2014 5:06:44 PM,
Bob had to see his lung doctor so he could get his yearly certification to continue with the oxygen he has to have. The nurse did the regular st...
Like Death and Taxes Change is Inevitable
2/17/2014 8:32:37 AM,
Inevitable, you say? Well yeah, unless you want to walk around carrying a candle to illuminate your living room and have to walk 100 feet out doors to...
2/14/2014 1:53:51 PM,
Not exactly how I was planning to spend the first half of my long weekend, ha ha.
But the worst of the mess is now cleaned up and I can actu...
Of Spark Breaks and Reaching for Better Feelings.....
2/13/2014 1:36:45 PM,
Iím gonna need to take a Spark Break for the next week or so.
Life is getting in the way and if Iím going to keep up with the demands of t...
A Bit of A Dilemma
2/13/2014 9:56:12 AM,
I'll admit I don't read my blogs one they are published. Well at least not to very often. Rest assured I read your insights and responses to my blogs...
2/12/2014 7:02:00 PM,
My husband, sometimes much to my annoyance, likes to use voice texting to send me messages. Now, we all know how well voice texting sometimes works....
Showing Up is 90% of the Battle
2/11/2014 8:43:45 AM,
"I'm here and I have a positive attitude and I'll build on that."
That was my response this morning to the thread " The One Thing I Did Right Tod...
We Are All Responsible
2/10/2014 8:23:12 AM,
If you know me at all you know Iím a straight forward person. I speak my mind only Iíve learned over 60 years of life that itís not what you say, itís...
Why Not Us?
2/6/2014 3:04:10 PM,
Most of the attention last week was focused on Payton Manning. Holder of of records, touted as one of the all-time greats and gifted with the ability...
Give yourself a Scooby Snack Today!
2/6/2014 9:05:16 AM,
A ďScooby SnackĒ is a fictional treat, a form of incentive payment. You know, for the cartoon characters Scooby-Doo and Shaggy.
I call anything...
New coffee machine
2/6/2014 5:26:53 AM,
I laybyed a new sunbeam cafe series cappuccino machine the day after Boxing Day as old machine had a leak and pump was not working well I even Descart...
Page 36: The five hour rule
2/5/2014 9:19:43 PM,
100 Days of Weight Loss by Linda Spangler:
Today's reading discussed the importance of not waiting too long to eat. If you go a long period of time...
It's Not What Happens To You, It's How You Handle It
2/5/2014 2:22:26 PM,
Mention the words "ice storm" to anyone in the mid south and you'll see them visibly tense up. In 2009 we sustained a major ice storm and the long and...
So...this is a little out there but...
2/5/2014 11:19:23 AM,
Writing is a joy and an art form for me and whether Iím writing the equivalent of a stick figure or a masterpiece does not matter. Some days I just...
Pages 34-35: listen for your hunger signals
2/4/2014 8:35:34 PM,
100 Days of Weight-loss by Linda Spangler, assignment #31:
How do you decide when you are hungry? Do you watch the clock and eat a certain times?...
Don't Stop Me Now. . . .
2/3/2014 7:57:25 AM,
Last week I found a Leslie Sansone Walk away the pounds exercise dvd on utube. I really enjoyed it, so this morning I thought I'd do it again. Shock H...
Page Thirty-three: handheld foods
2/2/2014 9:15:04 PM,
100 Days of Weight-loss by Linda Spangler, assignment #29:
Today 's reading centered on the mindless eating of handheld foods. The author suggests...
By An Inch It's A Cinch
2/2/2014 9:19:50 AM,
I've set a goal of reaching 1500 fitness minutes per month. In December I accumulated 1300 minutes and while I didn't reach my goal I have to tell you...
Measurements. Long overdue blog...
2/2/2014 1:29:10 AM,
Last Month Current
Neck Ė 14.25í 13.75í
Arm Ė 15í 14.5í
Chest Ė 42.5í 41í
Waist Ė 38.5í 37.25í...
Page Thirty-two: Eating because its is there and the first karate tournament of the year
2/1/2014 9:49:41 PM,
100 Days of Weight-loss by Linda Spangler, assignment #28:
Stop automatic aging. Tell yourself "I don't eat food just because it is there". Learn...
Who Is In Control?
2/1/2014 9:41:29 AM,
This weather has wreaked havoc on my lower back. It can be frustrating, because I'm walking along, minding my own business and all of sudden.......
Chinese New Year = Resolution/Goal Update
1/31/2014 11:51:38 PM,
I have a few goals for this year and I've found that if I don't regularly review them, I will forget them. So, here is a quick review.
Page thirty-one: Eat dessert when it is special
1/31/2014 8:42:51 PM,
100 Days of Weight-loss by Linda Spangler, assignment #27:
Make it a policy that you will eat dessert only when it is special. This label applies n...
Set Goals for 2014
1/31/2014 5:51:50 PM,
Starting tomorrow I will try to blog on a daily basis. If you go to my page, you'll see where I've given a general description of my plans for 2...
Happy New Year!!
1/31/2014 10:08:26 AM,
I just had to wish every a Happy New Year!
Happy Chinese New Year that is.
This is what I learned on NPR this morning: today,...
I couldn't have said it better.......
1/31/2014 8:10:42 AM,
Twitter is a source of inspiration for me and so this morning when I logged in I saw this tweet from Pope Francis
"No one saves oneself. The comm...
Page thirty: When food disappoints you...plus what is the deal with juicing?
1/30/2014 9:05:45 PM,
100 Days of Weight-loss by Linda Spangler, assignment #26:
Have you ever looked forward to eating something but when you eat it the food just doesn'...
On Being Called an Inspiration
1/30/2014 10:44:28 AM,
Recently I have been surprised, please and humbled to be contacted by several new members asking for advice on how I have been successful in my journe...
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