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Jiggle Free July: Day 22
7/22/2014 9:35:22 AM,  12 COMMENTS

So according to my work scale (you know... the analog kind. I mean the one that you move the big block over to 50-100-150-200, etc. ) I have lost 9.25...  Read more


Insanity Week Begins!!!
7/22/2014 9:18:46 AM,  4 COMMENTS

This week is Insanity week for me!! For anyone who doesn't know I am currently alternating the different workout programs I have each week to spi...  Read more


5 pounds down
7/22/2014 5:50:11 AM,  6 COMMENTS

Well... I have to start somewhere. Since I don't have a workout buddy I am using my fitbit friends to motivate me. Yesterday was hard. I ate a huge lu...  Read more


Daily Motivation
7/21/2014 5:08:19 PM,  1 COMMENTS

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ~Roma...  Read more


Feeling Energized!!
7/21/2014 9:06:25 AM,  1 COMMENTS

Great weekend! Although the weather wasn't the best this weekend I was still able to have some great family fun. Friday I decided to take the ni...  Read more


and 12 + hours of sleep are a good thing
7/19/2014 8:06:45 PM,  0 COMMENTS

well, i woke up feeling..human for a change. it was nice. think every two weeks i'm going to sleep for an extra long time. because yesterday i was not...  Read more


Whole 30
7/18/2014 11:52:07 PM,  1 COMMENTS

I am doing the Whole 30 diet starting August 1st. It's basically a very strict Paleo diet. Meats, fruits, veggies, and nuts... No cheats or snacks...  Read more


BF% check #5
7/18/2014 12:46:05 PM,  4 COMMENTS

4/7/14, Body Fat % - 26.3 4/21/14, Body Fat% - 26.3 5/12/14, Body Fat% - 25.7 BMI 23.9 6/9/14, Weight- 134, Body Fat % - 23.8, BMI 23.1...  Read more


And the Kitchen is Closed!
7/17/2014 8:59:45 AM,  2 COMMENTS

I am so far feeling really good this week. I think the changes I have made are already helping to balance me out. Thank goodness. I also think I...  Read more


The Big Question for an Entrepreneur: "How's The Business Going?"
7/17/2014 8:00:51 AM,  0 COMMENTS

Every year I teach at a CLE event in Houston. This year I'm not feeling great for a few reasons. I have a shoulder surgery (again) scheduled for...  Read more


This fit thing is getting serious.
7/16/2014 9:57:00 PM,  1 COMMENTS

Okay. I am starting to see the light for real! My next obsession is drinking water. 8 glasses. Gotta get it in no matter what. I have not seen the ben...  Read more


Turbo Fire - Leaves you Covered in Sweat!!!
7/16/2014 9:15:32 AM,  4 COMMENTS

Wow! Last night was Fire 60 class and it was amazing! I wore my weighted gloves to intensify the calorie burn! Amazing!!! I haven't done this...  Read more


Moving Forward and Feeling Awesome!
7/15/2014 9:36:08 AM,  1 COMMENTS

So I just got my blood work back and everything is normal accept my iron levels. Apparently is low but closer to the normal level. - just not normal....  Read more


Insanity - What have I let myself in for??
7/14/2014 2:35:49 AM,  4 COMMENTS

Day 1 of the insanity challenge and I realise that I am nowhere near the fitness I thought I was. This programme is tough & it's only day 1!! ...  Read more


The Tipping Point
7/13/2014 10:26:19 AM,  2 COMMENTS

So, here I am two years after my first surgery to repair a bicep tendon repair. I quickly progressed from surgery to a pretty severe case of frozen s...  Read more


Goodbye Pound #2
7/12/2014 3:06:44 AM,  3 COMMENTS

Yesterday was a tough day but I got through it. Everywhere I looked at work there was food, food & more food due to one lady leaving for materni...  Read more


5 Day Streak
7/11/2014 1:33:00 AM,  5 COMMENTS

Wow, I am always the one that keeps pressing snooze then has to rush around getting ready for work. Not this week! I have been settin...  Read more


9Round Kickboxing 100th workout!
7/10/2014 10:43:08 AM,  2 COMMENTS

I completed my 100th workout at 9Round yesterday! "Welcome to the 100 workout club Sarge. You've been crushing it since January and it ha...  Read more


Making a plan and Working out!
7/10/2014 9:12:37 AM,  3 COMMENTS

I just want to say thank-you everyone for all the comments and advice on my previous blog. I am waiting to see what my blood work indicates before I d...  Read more


JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  4 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more


Saying Goodbye to Pound #1
7/10/2014 1:49:37 AM,  2 COMMENTS

Stepped onto the scales this morning to find that after 3 days of getting up early and exercising and eating right I have lost the first pound. I...  Read more


Need Some Help/Opinions
7/9/2014 9:32:19 AM,  5 COMMENTS

Lately I have been feeling like perhaps my hormones are completely out of whack again. A few years ago they went really out of whack due to my birth...  Read more


Looking for a Challenge....
7/9/2014 1:49:42 AM,  2 COMMENTS

64 days remain to shift these 16 pounds and I need a challenge. I LOVE a challenge! Not sure what I have let myself in for but I am goin...  Read more


Daily Motivation
7/8/2014 6:13:02 PM,  0 COMMENTS

"The secret of getting ahead is getting started." Have a blessed workout!...  Read more


Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more


Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more


So far so good
7/6/2014 11:09:40 PM,  10 COMMENTS

Okay I have done a combination of things to improve my lifestyle today. Simple things. I now wash my face every night (no matter how sleepy I may b...  Read more


Day 3- Beautiful Bombshell Bootcamp is BACK!
7/4/2014 12:23:31 AM,  3 COMMENTS

My good decision of the day was that I got hungry after I woke up from a long nap and instead of going to fast food, I went to the grocery store and b...  Read more


Daily Motivation
7/3/2014 4:31:25 PM,  3 COMMENTS

"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success....  Read more


7/2/2014 6:41:50 AM,  6 COMMENTS

Hey SparkPeople! I have recently purchased a Fitbit and I am loving it more and more everyday. What is your feedback on the best tips to get the most...  Read more


Daily Motivation
7/1/2014 7:14:21 PM,  1 COMMENTS

"What do I think about when I workout? Sometimes I fantasize about the world where Iím the ruler, chocolate makes you lose weight and everything is 95...  Read more


19 week - Divas Half Marathon (NOV 9)
7/1/2014 1:16:29 PM,  1 COMMENTS

Ahora si que el tiempo se esta acabando!! OH OH!!! Week 19 Lunes (walk-jog) Martes (circuit) Miercoles Jueves VIernes Saba...  Read more


10-Day Green Smoothie Cleanse...Days 8-10
7/1/2014 11:51:36 AM,  0 COMMENTS

Ok, so I didnt finish this the way I'd hoped to....but I am done. I can only give an accurate picture of the pro's and cons as I didnt follow the 10d...  Read more


7/1/2014 11:27:21 AM,  2 COMMENTS

So excited to start this new program..always been a fan of Chalene so when they announce this new program I was ready to jump on it. what I expect f...  Read more


Some of my thoughts about motivation
6/30/2014 10:07:07 PM,  5 COMMENTS

In this video I talk about some of my current thoughts about motivation. For motivation my goal board now says, "I want to do what I enjoy" and "I wa...  Read more


CASA Superhero 5K
6/29/2014 2:27:33 PM,  7 COMMENTS

Today was so fun! I didn't win the costume contest but I had the best costume ;) There was over 900 runners signed up, Iím not sure how many showed...  Read more


What do I need to track?
6/29/2014 8:18:47 AM,  2 COMMENTS

It's hard for me to figure out what I want to keep track of here but I told my therapist this week that I was back on here because I enjoyed the commu...  Read more


10-Day Green Smoothie Cleanse...Day 6 & 7
6/26/2014 2:20:13 PM,  0 COMMENTS

Day 6 was great. I started the day with a T25 workout. This time I made my smoothie and placed them in the freezer until I got to work. My day started...  Read more


Push Harder today then yesterday
6/26/2014 11:26:34 AM,  1 COMMENTS

I hear it time and time again ~ I am going to do this and I am going to accomplish that ~ and while I support a driven spirit, I am one that say's oh...  Read more


Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more


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