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Blogs by Members of Insanity & The Asylum Insaniacs!!!

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Daily Motivation
4/18/2014 12:00:26 PM,  2 COMMENTS

Good morning everyone! GOOD Friday to all! Out of all the health advise I have given, there is nothing better/greater than my Lord and Savior Jesus Ch...  Read more


AHHH! Knees, Jobs...
4/18/2014 11:59:29 AM,  2 COMMENTS

I ended my job at my last place.. after 5 years. I was dissatisfied with the work I was doing. Unhappy with my schedule and unable to do anything abou...  Read more


I miss Florida!
4/18/2014 9:48:26 AM,  3 COMMENTS

That is it, simple as that. I miss living in Florida. I miss the sun, the beach, the heat, being outside. I think it is time to start considering m...  Read more


Daily Motivation
4/17/2014 2:10:19 PM,  2 COMMENTS

“I decided to take an aerobics class. I bent… twisted… gyrated… jumped up and down… and perspired for a half an hour. But by the time I got my tights...  Read more


Weekly Results and Overall results since January!
4/17/2014 8:19:06 AM,  0 COMMENTS

I only lost .6 lbs this week, so I needed a little pick-me up. It's been a while since I reviewed my overall results, so that's what I'm going to do t...  Read more


Daily Motivation
4/16/2014 1:54:14 PM,  3 COMMENTS

“I have to exercise in the morning before my brain figures out what I’m doing.” ~ Marsha Doble~ Have a blessed workout! 84...  Read more


You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more


A separation, Weight gain and the rest..
4/16/2014 7:52:31 AM,  7 COMMENTS

Well hello there those of you spark buddies that are still around. I too have not been here for quite some time and thought it was time I checked back...  Read more


Daily Motivation
4/15/2014 12:37:11 PM,  5 COMMENTS

"Exercise: you don’t have time not to." Have a blessed workout! 84...  Read more


Honesty is the Best Medicine
4/15/2014 11:01:44 AM,  5 COMMENTS

I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...  Read more


P90X3 Break
4/15/2014 10:43:48 AM,  4 COMMENTS

Well I had a very eventful weekend. Last week I was sick with a sinus infection. I would take a day off and then the next day feel great. I woul...  Read more


Re-Set My Goals
4/15/2014 9:07:55 AM,  1 COMMENTS

I just re-set my goals. I have had a lot of changes over the past year- I am now married, a homeowner, and a mother to a beautiful 3.5 month old baby...  Read more


Daily Motivation
4/14/2014 1:16:43 PM,  3 COMMENTS

"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do h...  Read more


First Half-Marathon!
4/13/2014 11:01:10 PM,  6 COMMENTS

I completed my first half-marathon today! I did the Gazelle Girl in Grand Rapids, MI. The money raised went to support 4 different charities, one be...  Read more


My thoughts after 2nd week of P90X2
4/13/2014 3:04:24 PM,  5 COMMENTS

This is going to be a short update because the foundation phase of P90X2 repeats the same workouts each week, so I don't have many new things to repor...  Read more


P90X3 First part of Week 2
4/11/2014 1:34:02 PM,  2 COMMENTS

Wow! Friday already! This week flew by. This was week 2 of P90X3 for me. Unfortunately I got side-lined with a horrible sinus infection. Normal...  Read more


9Round Today - Burpees & Bragging! :D
4/11/2014 1:03:29 PM,  4 COMMENTS

I just got back from my 9Round workout and I just wanted to recap my awesomeness. Major arm on top of arm on top of abs and leg workout today. This...  Read more


Daily Motivation
4/11/2014 12:30:16 PM,  5 COMMENTS

"There is so much you can accomplish if you refuse to let negativity leak into your ideas." Have a blessed workout! 186 186 1...  Read more


Daily Motivation
4/10/2014 12:36:40 PM,  1 COMMENTS

"Walk with courage, breathe with determination and let your will propel you forward." Have a blessed workout! 84...  Read more


A Surprise Loss
4/10/2014 11:32:16 AM,  0 COMMENTS

Starting (over) Weight: 165.0 Total Loss: 1.0 Current Loss: .8 Current Weight: 164.0 I have to admit, I'm surprised to have any kind of los...  Read more


Determination Despite Fibromyalgia Week 3
4/9/2014 12:06:33 PM,  1 COMMENTS

I am still hanging in there. Saturday I made the difficult decision of not working out because I was going to my daughter's college orientation, a day...  Read more


One Of Those Moments
4/9/2014 5:39:46 AM,  80 COMMENTS

Have you ever had "one of those moments" in life where that no matter how brief the moment was, it seems to convey a million things? It is kind...  Read more


Daily Motivation
4/8/2014 12:18:10 PM,  4 COMMENTS

"We see struggles, difficulties & challenges daily and we feel like giving up but remember: there is a dawn after the night." Have a...  Read more


Eating Clean 101 Info Link
4/7/2014 4:13:00 PM,  6 COMMENTS

My bf just walked in and asked what I've done all day. I'm sitting in the front room with baskets of clean laundry around me, look up and reply. "I'...  Read more


5K por los Valores (Abril 6, 2014)
4/7/2014 2:41:00 PM,  2 COMMENTS

Primer 5k del año 44:23 (Pace: 14:20) EN ruata para el DIVAS/NOV 2014 (mi mejor pace ha sido 11:30) ... ya verermos cuanto me...  Read more


My Body Fat % and BMI Report #1
4/7/2014 2:10:47 PM,  5 COMMENTS

I just got home from 9Round! Good first workout, of the day and week. The scale doesn't help me measure my progress anymore. I'm no longer...  Read more


Daily Motivation
4/7/2014 1:46:20 PM,  4 COMMENTS

"All that matters in the end is what you choose to be and your motivation for change, even when you can't see where you're going." Ha...  Read more


My thoughts after 1st week of P90X2
4/6/2014 9:52:52 PM,  4 COMMENTS

Ok, first the cons--this program is not for everybody. This is actually my second attempt at P90X2. My first attempt was when it first came out (I t...  Read more


4/5/2014 8:13:32 PM,  4 COMMENTS

So, I've created an 8 week plan. Wait, I've already gotten ahead of myself, let me start at the beginning. Mid-December, I started my journey AG...  Read more


It's almost here!
4/4/2014 9:26:53 PM,  5 COMMENTS

I can't believe how quickly my half-marathon training has went! It's next Sunday! I *think* I'm ready. I ran 12.15 miles last week and did pretty w...  Read more


Daily Motivation
4/4/2014 1:55:00 PM,  5 COMMENTS

“God made me fast. And when I run, I feel His pleasure. ” ― Eric Liddell Have a FANTASTIC FRIDAY Sparkers! For all you runne...  Read more


P90X3 Day 6 (and half of Day 7)
4/4/2014 9:26:56 AM,  2 COMMENTS

I received some really nice comments about my blog yesterday. Thank you everyone for your comments and feedback. I have decided to stick with P90X3 f...  Read more


Break Time / Is it wrong?!!!
4/3/2014 6:49:48 PM,  8 COMMENTS

I know I can 'talk' to my fellow Sparkers and not be quite as judged as I could possibly be in my FB fitness groups. I work out Mon thr Fri 40...  Read more


Daily Motivation
4/3/2014 12:10:21 PM,  4 COMMENTS

"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and...  Read more


My healthy eating at work is influencing my co-workers :)
4/3/2014 10:54:37 AM,  3 COMMENTS

I've noticed that slowly over the last year that my co-workers are starting to eat healthier. I've notice fresh fruits and veggies on their desks now...  Read more


Do what YOU love!
4/3/2014 10:38:19 AM,  0 COMMENTS

I have my alarm set for 5:00 am during the week. I’m a full time CPA. I can’t always guarantee that I will be home at 5:00 every night. Sometimes my w...  Read more


P90X3 Days 4 & 5
4/3/2014 10:25:23 AM,  2 COMMENTS

Moving right along with P90X3! Day 4 of P90X3 consisted of 2 workouts for me. The first workout was call The Challenge This workout was jus...  Read more


Current Results
4/2/2014 2:18:15 PM,  3 COMMENTS

Body fat % and weight loss is moving forward. 3 wks now on my nutrition plan and great results in! Keep in mind because of my fitness level I have to...  Read more


Week 2...Focus
4/2/2014 10:57:16 AM,  2 COMMENTS

I started week 2 with a strong Insanity workout. then a monthly fibro flare up hit. So, yesterday I went easy with Tony Horton's 10 minute cardio, nex...  Read more


Day 2 - 5k run!
4/1/2014 10:35:57 PM,  5 COMMENTS

First off, I'm surprised and overwhelmed by the support of my sparkfriends. I really didn't think anyone would have even my last thanks you...  Read more


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