So today was about how I expected it to be. HARDER. I am starting to feel the withdrawal in my body and I can tell it is making me moody. I also woke... Read more
ewww i dont know why i am eating like i am today. major regret.
last night i had some keilbasa- its not really great for me but its one of my al... Read more
So, work changed a lot of things starting in January, and SparkPeople was blocked for months. It just opened back up, so I'm tentatively back. I have... Read more
My first back to back Saturday 5k's. Not sure how I was going to do on this one considering I recovering from being sick the previous Saturday 5k. I... Read more
Hey, I am calling that an accomplishment! I'm sure tomorrow will be tougher, but for right now I am celebrating this victory! My eating was right on t... Read more
This blog will be short & sweet. Well, I ran this evening, but it was a rough one. It was hot, 88 degrees, and my allergies were kicking my butt all d... Read more
I really am. I know it's not very humble to blow one's own trumpet, but sometimes you just have to, you know.
I started properly on this weight l... Read more
I am going to get to what my 100 Day Hybrid workout is in a minute, but first, I wanted to touch on something else real quick.
When I posted my v... Read more
I decided I was at a stand still in my healthy lifestyle compared to before and decided I love the Spark book that I would give Spark Solution a try!... Read more
Yesterday was the HAPPIEST day of 2013 for me by far! I ran in my first organised race, a 10K called Grim Challenge: Beast in the East. And they weren... Read more
I have become a new person in the last year .... lots of revelations, these are just a few I had this last Mother's Day weekend.
New Haircut! Ne... Read more
For one of my challenge with a Spark Team, we were supposed to determine how we are going to practice self love & acceptance?
Well, after my birt... Read more
Yayyyyy! I'll be setting off in about an hour and a half for Beast in the East, my first 10K race! I'm super excited but also REALLY nervous! I'm not... Read more
how much i am like these people!! how much God does for me, and i want more!! how much he does for me, and i forget! i think he has forgotten me! he h... Read more
i read the below today, and it could not have come at a better time. i was amazed. i look at this scripture, and i think... yep. this is me. get my fo... Read more
Today I downloaded the Spark People Inspirational Quotes app for my iPhone. The very first quote was:
"Even if you are on the right track, you'll... Read more
Was able to get my Insanity work outs in! Days 2&3 I had all I could do to make it through the warm up! But I persevered. Day 4 I managed to get thro... Read more
I am actually going to make it to Phase 2 of a program! So far I absolutely love Pump and I think I will continue to love it until the end! I haven'... Read more
They say the eyes are the windows to the soul. Your Soul is the spiritual or immaterial part of a human being or animal, regarded as immortal. Are w... Read more
I have been trying to find a way to incorporate my passion for fitness and nutrition into a career. I have my Bachelors in Nursing, so I am thinking... Read more
So I have decided to attempt another program. This one being Jillian Michaels Body Revolution.
I have been reading the 7-day Kickstart and let m... Read more
Peel A Banana
As you probably know, bananas are an excellent source of potassium.
It is not true, however, that bananas are the “fat-fruit” un... Read more
I still can't believe that I did it! I'm very proud of myself and I have worked very hard!
I ran my first HM on Mother's Day!
I coach JV vo... Read more
Today was day 1- the fit test. I learned that I am not fit. This glimpse of a workout kicked my butt! I am looking forward to tomorrows workout. I wil... Read more
www.soymaratonista.com/28/plan
Plan de entrenamiento para empezar a correr
Dirigido a: personas que desean comenzar a correr y aún no puede... Read more
Llevos años y años en lo mismo... batallando con el peso.
he intentado de TODO!
He perdido y ganado CIENTOS de libras atravez de los años.
... Read more
My recap of my 1 year journey in which I lost 142 lbs. and some of what I have done over the last year that has helped me lose 142 lbs.
This isn... Read more
I've been sick for a while. Got better before my Europe trip... came back, was sick again. Thanks Airport!
I've rested, I'm tired most of the tim... Read more
As many of you know, I'm currently training for my 5K in June. Yesterday, I blogged that my knees were killing me. Then someone mentioned on my... Read more
All my life my favorite pie has been home-made sweet potato pie. I even have a pie-shaped birth mark behind my ear. My mom had a particular way of p... Read more
Saturday's 5k run was a success in that I finished. My time wasn't bad considering I was sick most of last week & no workouts. I placed 5th in my age... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
.jpg)
