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12/5/2013 12:39:16 AM,
" There is nothing in a
caterpillar that tells you
it's going to be a
- R. Buckminster Fuller...
Perception - And my personal existential question
12/5/2013 12:38:19 AM,
Years ago, I went to a
An absurdist comedian
Did all sorts of the
Suddenly, he fell to the floor
Got my Spark today
12/4/2013 9:29:29 PM,
I have been lacking motivation for fitness lately. Oh, I have kept my fitness streak alive by still doing at least 120 minutes of intentional fitness...
12/4/2013 9:12:20 PM,
Not just "Good Night" as I am going to bed soon, but I had a good night. OK, I was 1 carb less than my range...I may go lick an apple before I turn in...
Embrace your weakness
12/4/2013 9:06:46 PM,
Everyone should determine their own strengths, weaknesses and use them to follow their passions to the best of their ability. In fact the most succes...
Mini Blog ('Cause This Was Too Long for a Status)
12/4/2013 7:16:06 PM,
Feeling worn out and distracted. Haven't had since May any regular time in the house to myself to just think and do stuff uninterrupted. I SO have n...
Excuses, excuses. . .
12/4/2013 1:04:16 PM,
The most common excuses that gets in the way of my workouts are unexpected changes in my schedule, i.e. unexpected visitors, having to pick up my gran...
12/4/2013 11:24:28 AM,
I think I joined this challenge! I'm not sure where to check in, but I'm on track for my goal.
My goal: To enjoy the holidays more by stressing...
Time Management and Organization team
12/4/2013 10:53:50 AM,
I myself enjoy writing these blogs (although it is not yet easy for me) as I am writing to influence members of SparkPeople to better set and meet the...
VIRTUAL BLOG: BLOG #5: Mechanicsville, Virginia, USA
12/4/2013 9:08:57 AM,
Hi everyone! I am overdue for a Virtual Walk Blog so here it is! I am now in Mechanicsville, Virginia, Hanover County. So far, since I started in Octo...
Challenging myself...."changing the scripts in my head" Day 3
12/4/2013 8:40:51 AM,
One of the goals that I created for my Start page is "I want to challenge myself in ways that I have never been brave enough to do before". But...
The Power of NEGATIVE Emotions
12/4/2013 8:10:20 AM,
No one's knocking happiness,
Let's get that straight right now.
But those not-so-happy little bugs
Can really help - here's how.
I'm sad, I...
Still At Goal
12/4/2013 7:55:48 AM,
First a moment of braggadocio - I have weighed in at goal or within 2 lbs of it for 9 months. I am absolutely thrilled about this - proud - excited -...
No longer on the outside looking in
12/4/2013 5:40:23 AM,
For many years, I felt like this squirrel-sitting on the outside, trying very hard to get in. Everything looked so good inside. No matter what I did...
free spa night
12/4/2013 1:11:37 AM,
A reminder in case anyone missed it:
Pavana salon and spa Holiday Open House
Wednesday, December 4th, 2013 5-9pm
We will be offering 20% Ave...
3 week blog a day challenge - day 10
12/3/2013 10:15:11 PM,
In what ways do I cheat myself in efforts to reach short or medium term goals? How about you?
I don't exercise hard enough and I tend to eat too...
wed is spa night
12/3/2013 9:36:20 PM,
pavana salon and spa Holiday Open House
Wednesday, December 4th, 2013 5-9pm
We will be offering 20% Aveda products and 10% off pavana gift cards
A struggle today...
12/3/2013 8:40:54 PM,
It was too warm and there wasn't enough snow left today for snow shoeing, so I went for a run instead. Oh my... I struggled. I decided to do 4 minut...
Let your passion be your guide
12/3/2013 7:51:51 PM,
Writing is now a passion for me. Writing has always been hard for me, I got D's and worse on my writing in grade school and avoided it in college as...
Close, but no cigar
12/3/2013 6:48:56 PM,
Where did that expression come from, anyway? Ok, this has nothing to do with cigars.
I checked my totals, and I went 5 grams over on my fat allo...
Mother, This Mug's For You!
12/3/2013 6:34:56 PM,
During the holiday season, I often find myself visiting, in my memory, with loved ones lost.
I had a remarkable childhood, as I came to understa...
Food Thoughts and wonderings!
12/3/2013 4:41:54 PM,
On a side note just accidentally pressed F5 and erased the blog post I was halfway done with! So typing it over again on word first!
Due to sligh...
12/3/2013 2:26:16 PM,
I have been off of this site for quite a while. I have always had problems with consistency but have barely been here for a whole year. I did someho...
The Wonderful Benefits of Me-Time
12/3/2013 12:40:45 PM,
These past few months have been rather hectic. I don't particularly know why - I mean, yes, my social calendar has filled out quite a bit from a year...
12/3/2013 11:39:38 AM,
If Your deadline has passed
12/3/2013 11:20:21 AM,
It's December 3 and I am not where I wanted to be right now. I wanted to be done with P90x by Thanksgiving but I missed so many days that I cant be e...
Moving beyond temporary defeat...Day 2 of "changing the scripts in my head"
12/3/2013 9:26:00 AM,
It is so easy to be "overtaken by temporary defeat" at this time of year. The best laid plans to not overeat or to indulge in holiday treats or...
12/3/2013 8:41:00 AM,
My blogging has fallen by the wayside. With so much to do, choices needed to be made as to which I would temporarily let go of.
Finding balance is...
I am strong and healthy!
12/3/2013 5:42:50 AM,
Dear Spark Friends, you taught me so much from your responses to my last blog.
I learned that I AM strong and healthy right now. I don't need a doc...
52 Week Money Challenge - Are you Game???
12/3/2013 12:50:26 AM,
I am going to do this, but I will put the money in my savings account. This way no one can spend it.
So how does it work exactly??? Well...
I Braved the Scale Today (and survived to tell about it)
12/3/2013 12:10:10 AM,
It's true, indeed, I braved the scale
And survived today to tell the tale.
The number didn't rise at all,
So the holiday wasn't my downfall.
Blog a day challenge - day 9
12/3/2013 12:09:26 AM,
What supports do I need to meet short and medium range goals?
Are those supports in place?
Time and money come to mind. Tim...
12/2/2013 8:37:00 PM,
Today was a good day. Lots of fruits and even vegetables, too. I reached my 8 cups of water. My fats are in range, and as soon as I have my evening sn...
30 Days Left in 2013 - New Streak Started!
12/2/2013 8:22:24 PM,
I am on Day 2 of my new 10,000 Daily Steps Streak. While I was disappointed that my 32 Day streak ended, I learned something from it. Regardless of wh...
12/2/2013 8:15:21 PM,
Got quite a bit accomplished today. Walked the dog first thing. A short walk, but he seemed okay with that. Got a ride out to my parents' house whe...
I am not having a very good day
12/2/2013 7:14:37 PM,
I am trying to like my job. However, I am really not liking it very much. But, tomorrow is another day and I will try to get into a better mood...
December 2013 Goals
12/2/2013 6:40:38 PM,
My goals this month are going to be short - I have been putting too many on and stressing myself out about them. I am going to take it easy this mont...
Trying out new ideas
12/2/2013 2:27:06 PM,
I have joined the Biggest Loser Challenge for the first time and am on the Turquoise Titans team for their winter challenger starting later this month...
Post-Thanksgiving Panic (Week 10 of Maintenance)
12/2/2013 12:02:17 PM,
So Thanksgiving is over. On one hand, I'm rather happy that I didn't overindulge as much as I could have. On the other hand, I stepped onto the scal...
Changing the scripts in my head...Day 1
12/2/2013 9:23:38 AM,
I'm 6 months in right now and while I have learned a great deal about myself, I haven't lost the amount of weight I had hoped I would have by now a...
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