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Walk This Way
7/24/2014 9:06:21 AM,  2 COMMENTS

Spark featured an article called "9 Ways To Walk 10,000 Steps Per Day" which I found interesting and motivation. With all of the health issues...  Read more

FUNLOVEN

Yesterday, Today & Tomorrow
7/24/2014 7:52:40 AM,  2 COMMENTS

I am still attempting to keep at least a small portion of my program intact during mom's illness. Each day has had its hurdles. Relatives and friend...  Read more

N2IT4LIFETODAY

Choice, Chance, Change
7/24/2014 5:47:36 AM,  13 COMMENTS

It all starts with making a choice. Decide what has to change. Take the chance! Put forth the effort to become something better! Change will...  Read more

JSTETSER

do it
7/24/2014 12:41:17 AM,  4 COMMENTS

Nothing to do but to do it...  Read more

IMREITE

Today's Inspiration
7/24/2014 12:13:20 AM,  7 COMMENTS

" Mostly, it is human to dislike surprises - often with great intensity. Be open to new ways ; sometimes newness just knocks on your door ; we...  Read more

PRAIRIECROCUS

Back To The Drawing Board
7/23/2014 11:01:14 PM,  0 COMMENTS

Call organization for status of my guide dog - which I submitted in March. After checking their records, I was informed my application never received...  Read more

NEWBIRTH2014

Another busy day
7/23/2014 9:56:38 PM,  2 COMMENTS

We had to run a few errands today. Dad had a couple of bills to pay. Plus he went to see his chiropractor. His back was bothering him last night so he...  Read more

AUNTRENEE

midweek
7/23/2014 7:39:07 PM,  1 COMMENTS

2 more work days. my mom and sister are coming up with this weekend - so much fun. i just have to clean...  Read more

IMREITE

Vacation Day 72/90 - What Else Could Go Wrong?
7/23/2014 6:26:57 PM,  5 COMMENTS

So today was our move day to Salt Lake City. TC went to move the truck...and it wouldn't start! Apparently he had left the keys in the vehicle...  Read more

TRAVELGRRL

A Smooth Sea Never Made a Skillful Sailor
7/23/2014 6:25:01 PM,  12 COMMENTS

In July I took a detour that I didn't intend on. But, I assure you it IS a detour and not a dead-end street. On the fourth of July I reached a m...  Read more

SUPER_CIARA

Looking back....
7/23/2014 4:01:47 PM,  6 COMMENTS

I opened up iPhoto today as I was looking for a particular photo. Never found the one I was looking for, but surprised when I saw a picture of myself...  Read more

JPANNELL0

Camping at Gilson Pond
7/23/2014 6:05:28 AM,  22 COMMENTS

I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock! We camped on Sunday and Monday nights. The campgro...  Read more

JSTETSER

Today's Inspiration
7/23/2014 1:05:13 AM,  6 COMMENTS

" The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James ...  Read more

PRAIRIECROCUS

Busy day
7/22/2014 10:16:17 PM,  2 COMMENTS

I'm a bit sore. I got to do my exercises today. I just hurt in the hips but its the good kind of sore though. Lost 3 pounds while we were on vaca...  Read more

AUNTRENEE

Ramblings of Tuesday 7/22/2014
7/22/2014 8:22:29 PM,  1 COMMENTS

Watching the number get smaller on the scale is one thing but finding that things that fit in the past but then became to tight only to find they now...  Read more

RAVENCLAW-ANGIE

Rough Month
7/22/2014 7:23:42 PM,  4 COMMENTS

I've had a bad month - health wise and other wise 46 Looking forward to coming back to Spark, getting on track, and maybe even getting life bac...  Read more

MIDORI_SPARK

Note to self
7/22/2014 7:15:29 PM,  1 COMMENTS

Things to work on -track at least 30 minutes of exercise not including am-pm stretches -update Nutrition tracker regularly -keep Health calend...  Read more

THEEXERCISER

not bad
7/22/2014 7:09:40 PM,  2 COMMENTS

was mentally occupied today so the day went by fast. we were not busy all day, but my mind was occupied so the day flew by....  Read more

IMREITE

Vacation Day 71/90 - Last Hike in Moab
7/22/2014 3:40:14 PM,  7 COMMENTS

We have enjoyed our time here; we are 10 minutes outside of Arches National Park and about an hour away from Canyonlands National Park. We have hiked...  Read more

TRAVELGRRL

GREAT News!
7/22/2014 1:37:19 PM,  25 COMMENTS

My son and his wife both passed their medical board exams. We just found out 5 minutes ago. Congrats Dr. Mom and Dr. Dad! ...  Read more

JSTETSER

To my fellow Firecrackers: I'm back!
7/22/2014 1:37:18 PM,  3 COMMENTS

Dear Firecrackers: As you know, my husband and I went sailing up along Lake Huron and into Canada for almost a whole month! When I left, I thought I...  Read more

SAILING2GOAL

Nearing the 30 Pound Mark
7/22/2014 1:07:51 PM,  3 COMMENTS

I was pleasantly surprised today to see that I am half of the way from the 25 to 30 pound mark. I look forward to that mark as I have not reached it b...  Read more

JENNY888

Whole30: 11 down
7/22/2014 10:12:11 AM,  5 COMMENTS

This morning's scenario: my dog and I are sitting outside enjoying the shade and a slight breeze; the morning newspaper; coffee; short walk done. As...  Read more

BARBARAJ73

Why I'm Sad
7/22/2014 8:38:48 AM,  6 COMMENTS

I will begin with a little background information. Until last September, my mom had been living with my husband and me. She came to live with us aft...  Read more

N2IT4LIFETODAY

3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  12 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more

GRATEFUL_DAWN

Today's Inspiration
7/22/2014 12:25:09 AM,  10 COMMENTS

" Better keep yourself clean and bright ; you are the window through which you must see the world." - George Bernard Sh...  Read more

PRAIRIECROCUS

The Power of the Board
7/22/2014 12:11:38 AM,  5 COMMENTS

I enjoy racking up spark points! I enjoy sending spark goodies to other sparksters. It's all fun, and it keeps the motivation going! I noticed (abo...  Read more

JPANNELL0

another day
7/21/2014 11:13:38 PM,  8 COMMENTS

I just can't seem to lose anymore weight. Actually I am gaining weight. It is becoming very depressing....  Read more

STUDLEEJOE

Made it home safe and sound
7/21/2014 10:37:47 PM,  3 COMMENTS

Dad and I have been home for a little over 5 hours now. Spent half an hour this morning packing the vehicle while we were up there and another hour of...  Read more

AUNTRENEE

Free Smoothie
7/21/2014 8:48:45 PM,  3 COMMENTS

At work their were coupons for asmoothie place. not bad, but i would not go back. they also give you a shot of aloe juice amd am herbal tea when you g...  Read more

IMREITE

Elliptical follies
7/21/2014 7:33:57 PM,  0 COMMENTS

So I'm feeling very motivated, and toddle off to the gym for a workout. I get on one of the gym's new Matrix elliptical machines. Five minutes into...  Read more

NSCARNEY

BLC 25
7/21/2014 1:31:38 PM,  9 COMMENTS

This has been a good round for me, I've lost weight-10 since Jan, I like my team the geckos, and I've increased my exercise. There is a long break...  Read more

BONBON561

More Frustration - Frustration Won - But in the end I won!
7/21/2014 12:54:39 PM,  2 COMMENTS

It was an extremely frustrating weekend for me. The new range is still causing problems off and on (a new one to install has been ordered). To add to...  Read more

JENNY888

Feeling Down
7/21/2014 11:50:33 AM,  9 COMMENTS

First let me just say that I am not doing this blog, because I want pity I really just need to vent! I am overweight and have been most of my life, bu...  Read more

SHONTS

214 Days Until We Get Married
7/21/2014 8:39:00 AM,  2 COMMENTS

214 Days until we get married, can't wait...... I downloaded this app on my Android device called "Final Countdown". I told my fiancÚ we nee...  Read more

ILOVELIFE2012

Today's Inspiration
7/21/2014 12:38:18 AM,  6 COMMENTS

" You can not find happiness by chasing after it. Happiness comes from doing what you love to do, and from being who you truly are." - Jonat...  Read more

PRAIRIECROCUS

July 20
7/20/2014 10:09:40 PM,  4 COMMENTS

I hope everyone had a blessed day...  Read more

STUDLEEJOE

Last day in Minnesota
7/20/2014 9:33:14 PM,  1 COMMENTS

Today is our last day in Minnesota. It was somewhat of a busy day. Went walking at an outlet mall and swam with my family. But I was fighting a headac...  Read more

AUNTRENEE

Sunday, a new beginning
7/20/2014 3:48:40 PM,  6 COMMENTS

My depression is better today and I feel like making a plan. So, I have simplified my goals once again. I changed my goal to losing 17 lbs....  Read more

KIRSTENLYNN62

Three recent accomplishments that I am proud of
7/20/2014 3:43:58 PM,  4 COMMENTS

SparkCoach suggested that I do this to help with the times that I get down on myself. 1. I got a better paying job this month. 2. I made it to...  Read more

GRATEFUL_DAWN

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