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  • Tuesday beautiful Tuesday

    5/30/2016 11:19:03 PM, by CHIBIKARATE

    Tomorrow is the day I should get answers about5 my brother this has been a long year of fighting enjoy your day sending blessings... Read more

  • Gods Day

    5/29/2016 1:29:45 AM, by CHIBIKARATE

    Be blessed send out love light joy and happiness prayers and blessings hugs... Read more

  • Rounding up May.

    5/28/2016 11:55:49 AM, by MRSKATEDUVALL

    May 28, 2016 I do not fit any patterns, so say the experts. Yesterday, I had my round of specialty doctor appointments. See, the first of May ... Read more

  • Not great news from the follow up with the orthopedic surgeon

    5/27/2016 11:57:37 AM, by MISSA526

    Not very happy right now. Went to see him because me knee I had surgery on he took x-rays. .it turns out My arthritis has gotten a lot worse in ... Read more

  • Spark coach

    5/25/2016 2:04:47 PM, by MISSA526

    "Going clothes shopping makes me feel: awful. Here's why, I'm overweight and only 5"1'. It is so hard to find clothes that are cheap and fit me. ... Read more

  • Happy Hump day

    5/24/2016 11:13:21 PM, by CHIBIKARATE

    The whole reason my brother is so ill is neglect from his dr. the hospital refuses to treat him and the accidents at the rehab have a great day... Read more

  • Spark coach

    5/24/2016 9:31:58 AM, by MISSA526

    Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more

  • Spark coach

    5/22/2016 10:54:43 AM, by MISSA526

    The healthy habit I have the hardest time sticking with is eating healthy on the weekends. I do great during the week but then I lose all willpow... Read more

  • Spark coach

    5/21/2016 3:18:39 PM, by MISSA526

    My friends are definitely a negative effect on my eating. They don't live close by so when I see them they always want to go out and eat for ever... Read more

  • Settling In Our New Surroundings And Place

    5/21/2016 12:40:50 AM, by FRAN0426

    We have been back now in Texas for about three weeks. Finally fell like the unpacking and arranging and re arranging has come to an end. What I... Read more

  • Spark coach

    5/20/2016 7:03:52 AM, by MISSA526

    List 3 things I've been doing well this past week: exercise, a lot of strength training, eating better, more vitamin rich smoothies, staying with... Read more

  • CHANGES

    5/19/2016 9:58:16 AM, by POSEY440

    Well been here on Spark since can't remember when. I hate change and looks like we got big one this time. Wonder how they are saying Facebook di... Read more

  • Sharing some Soul Food(Kind of)

    5/17/2016 3:46:36 PM, by -SHOREIDO-

    Recently joined a new team (Living and eating mindfully) and shared this post with them on their "Front Porch" Don't you just love it! ... Read more

  • TOPS.....

    5/17/2016 2:13:41 AM, by ALLEYANDME

    I feel like I'm starting a new journey!!! It's exciting!!! I'll be blogging about it more in the upcoming weeks. Needless to say I am motivated. ... Read more

  • Long days

    5/16/2016 10:17:07 PM, by PASTORJEFF2

    Started with therapy at 8 am then 4 different stores, watch the grand kids, work on the riding mower, and did my workout. Now 14 hours later I'm ... Read more

  • 57

    5/13/2016 3:44:54 PM, by MRSHONEYCOMB

    I set my goal for 211.0 I got 211.2 close enough for me considering my endometriosis has been killing me all week and I have been constipated I a... Read more

  • 82,000 pts

    5/13/2016 1:39:13 PM, by CAPTAINMORGAN2

    Once again i have to remind people that 82,000 points on my page is incorrect. I had 2 errors over 6000 pts and could not delete or correct. I as... Read more

  • Spark coach

    5/13/2016 6:13:11 AM, by MISSA526

    Today I feel sick but at least I got my yoga in!... Read more

  • Happy Mother's Day!

    5/11/2016 6:00:08 AM, by WENDYSPARKS

    Hi Spark friends, I hope everyone had a nice Mother's Day....I enjoyed the day as went out with family members to dinner on Friday and on Sunday.... Read more

  • It's not always easy

    5/10/2016 2:54:30 PM, by PASTORJEFF2

    I got sick in the first week of March and it been a long slow recovery. Ive managed to gain back 25 pounds. Been struggling with depression and h... Read more

  • 54

    5/10/2016 12:59:30 PM, by MRSHONEYCOMB

    I really need to start posting my blog and then editing my spelling every time I do that I end up deleting the entire blog before I post it and t... Read more

  • Spark coach

    5/10/2016 12:51:59 PM, by MISSA526

    My major fitness goal I'm trying to reach is 25 minutes of cardio and starting to do the MD the Doctor's workout. Also some Pilates and yoga. On ... Read more

  • Spark coach

    5/9/2016 11:46:02 AM, by MISSA526

    How often do I give 100% during my workout? It's hard with my knee being screwed up again. But I feel like I do give it all during my upper body ... Read more

  • Happy Mothers Day

    5/8/2016 10:53:34 AM, by POSEY440

    To all a Happy Mothers Day. my sister made this yesterday, she is very clever. Read more

  • It's been a long time since I blogged.....

    5/7/2016 9:09:00 PM, by ALLEYANDME

    I have been through some different challenges in the last few months, with my dad dying and me taking care of my mom more, my time seems to fly b... Read more

  • Veggie Lentil Quinoa Bowl

    5/7/2016 1:35:37 AM, by WIZKEY

    I was reading the Sparkpeople blog a few weeks ago ... Read more

  • 50

    5/6/2016 3:12:09 PM, by MRSHONEYCOMB

    Well I set my goal at 213.0 this week and never managed to get below 213.6 although I admit I do feel frustrated mainly because it's Mother's Day... Read more

  • Breaking the law

    5/6/2016 1:40:24 PM, by PASTORJEFF2

    When we break the law and have to appear in court if we can't afford an attorney the court will assign a public defender to represent you. We ha... Read more

  • Spark coach

    5/6/2016 7:03:46 AM, by MISSA526

    I'm feeling very optimistic because I lost the weight I had gained and am back below 170!!!... Read more

  • DAY 1 of 10-Day Transformation

    5/5/2016 12:18:32 PM, by CALLME_MOM

    Yesterday, was the awaited day to begin my 10-Day Transformation and it started off by waking up with a headache. Indecision, should I start Day... Read more

  • God is Love

    5/5/2016 11:46:30 AM, by PASTORJEFF2

    "As I live," saith the Lord God, "I have no pleasure in the death of the wicked; but that the wicked turn from his way and live: turn ye, turn ye... Read more

  • Spark coach

    5/5/2016 4:42:54 AM, by MISSA526

    Name one or more things you like about you about your body. I like my butt, it's always perky 😉. I like my hair it's always been there for me ... Read more

  • 10 Day Transformation

    5/4/2016 2:25:00 PM, by CALLME_MOM

    I've realized, since the days of Weight Watcher's, that I need accountability and something to follow. My weight has gone up (BMI obese), while ... Read more

  • Spark coach

    5/4/2016 8:06:33 AM, by MISSA526

    In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thur... Read more

  • Help I'm stuck and My guy is running full Marathons.

    5/3/2016 11:30:43 PM, by CHANGINGDEDA

    I have been stuck at the same weight for at least a month now. Changing up things and different work outs, Walking 4 miles nearly every day. I ... Read more

  • MAY!

    5/3/2016 1:24:38 PM, by MRSKATEDUVALL

    I finished April, with my Son's track meet. I am posting a picture, he threw the school record in Hammer, 125 feet. Read more

  • 46

    5/2/2016 2:39:56 PM, by MRSHONEYCOMB

    213.6😍... Read more

  • I HAVE AN OBSTACLE COURSE IN MY HOUSE!

    5/2/2016 2:03:41 PM, by JANICEB0414

    I have an obstacle course in my house. Before I explain what I mean by having an obstacle course in my house, let me begin at the beginning of my... Read more

  • 45

    5/1/2016 1:38:38 PM, by MRSHONEYCOMB

    I have been so busy I didn't have time to check in and say I am at 214.6 as of Friday! My goal for next Friday is 213.0!... Read more

  • Spark coach

    4/30/2016 8:20:31 AM, by MISSA526

    To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and ... Read more

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