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  • A blog title

    3/2/2015 11:12:32 AM, by COUGARPAINTBALL

    a blog pic... Read more

  • It's been 4 months!

    3/2/2015 1:15:14 AM, by LIBBYFITZ

    I cannot believe that it was 4 months ago that I last blogged! I am back to start re-tracking my nutrition and exercise. I have missed ... Read more

  • Have a great month of march

    3/2/2015 12:06:31 AM, by CHIBIKARATE

    Be blessed sending blessing prayers and hugx Have a great week... Read more

  • Dragging My Feet

    3/1/2015 7:36:50 AM, by LSIG14

    Well, the last couple of weeks have been pretty disappointing - weight and measurements have certainly not shown any progress toward reaching my ... Read more

  • My Day

    2/27/2015 10:27:39 PM, by FRAN0426

    I had my appointment with my Endo doctor today, turned out better than Oi had expected so happy, happy. me. My blood sugar reading have been el... Read more

  • PAWSE - 2/25/15

    2/26/2015 10:43:29 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage Continuing my weekly dinner planning, based on what I already have in the house so no shopping re... Read more

  • Finding My true voice, day 57, lesson 17.

    2/26/2015 9:57:19 AM, by MRSKATEDUVALL

    So I posted a decision I was considering, wanting feedback. And I got it. Two very loyal supporters shared their thoughts. Catlady, my main sup... Read more

  • Devastated and sad

    2/25/2015 8:44:44 PM, by DIAMORROW1

    On Monday my husband of 18 years died suddenly during a routine surgery. I am lost and devastated. I am trying not to eat myself through this. I ... Read more

  • I read a story that humbled and awed me.

    2/24/2015 11:06:49 PM, by KASSIANDORA

    Max Lucado (In the Eye of the Storm) The Old Man and the White Horse Once there was an old man who lived in a tiny village. Although poor... Read more

  • Prayer Request Update #2

    2/24/2015 10:31:32 PM, by WIZKEY

    Mother-in-law had her surgery this morning. She did really well. She is in ICU for a few days, then 5 days in regular hospital, then home. Hop... Read more

  • Bariatric Surgery

    2/24/2015 3:41:37 PM, by HEYPINK

    It has been a long time since I have blogged. I come to SP from time to time, but haven't really been on much. I wish I had a good reason, but I ... Read more

  • Day 55, up early...

    2/24/2015 9:40:13 AM, by MRSKATEDUVALL

    My cats are driving me crazy. They woke me at 4 am, by nibbling on my check to be feed. Now they are trying to become one with the printer whi... Read more

  • Well I should be in less pain soon

    2/23/2015 11:23:24 AM, by MISSA526

    I saw my doc for lupus and fibro. She pu me on neurontin. The only problem is I have to ween myself on to it over the course of a month before I'... Read more

  • Day 53. thinking of trying Herbalife. Any feedback?

    2/22/2015 11:35:00 AM, by MRSKATEDUVALL

    Good morning Sparkers, I hope this wonderful Sunday finds you well. Like my kitties, I want to be outside in the sunshine. I have a walk to work... Read more

  • I Really Dislike Winter!

    2/22/2015 8:48:39 AM, by LSIG14

    One of my Spark Friends, BACCAGIRL, asked if shivering counted as exercise. I told her I didn't think so but I sure wish it did! This has ... Read more

  • blessed

    2/22/2015 7:54:27 AM, by WILDXANGELS

    "A friend who understands your tears is much more valuable than a lot of friends who only know your smile" .feeling grateful for you all in my li... Read more

  • I'm finally back.

    2/22/2015 4:26:07 AM, by LPWELLS

    I don't even know where to start, except to maybe say how ashamed I am. I was almost too embarrassed to come back here, and it has taken me seve... Read more

  • Today is day 52.

    2/21/2015 11:41:53 AM, by MRSKATEDUVALL

    Good morning and day to you fellow sparkers. Today I am awake, sparking and planning the day. SPARK COACH was about the criss c... Read more

  • Saturday

    2/21/2015 12:13:56 AM, by CHIBIKARATE

    Sending many blessings love joy and prayers to all my friends thanks for being there for me I love you all enjoy your weekend hug ... Read more

  • Prayer Request Update

    2/20/2015 11:32:15 PM, by WIZKEY

    Thank you for all those who reached out through your prayers and support after my prayer request blog. Here's an update: MIL's open heart s... Read more

  • PAWSE - 2/18/15

    2/20/2015 11:47:31 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout m... Read more

  • YES I CAN

    2/20/2015 5:51:37 AM, by WILDXANGELS

    Change 'I CAN'T' into 'I CAN' and pretty soon you will say 'I DID'." Everything starts with the ABSOLUTE BELIEF that you can do things. Once you ... Read more

  • Not been feeling well

    2/18/2015 3:38:59 AM, by KASSIANDORA

    I have been under the weather for a few weeks. I have been on antibiotics and symptoms are less but not better. Not been eating well either. I ha... Read more

  • Just for Today

    2/17/2015 2:01:57 PM, by OKIRISHCHIK

    I don't know how to get where I am going. But, I know I have to find that path. Yesterday I re-upped my subscription to Daily Burn. Today I start... Read more

  • 50 days of tracking.

    2/17/2015 11:11:35 AM, by MRSKATEDUVALL

    Today is day 50. I am gearing up for lent, which will be 40 days to really focus on my program. Lent is both giving up ( processed foods, swee... Read more

  • Just Do It!

    2/16/2015 4:54:35 PM, by LADYPJAY

    www.365lessthings.com/free-ebo
    ok-clu tter-reduction-starter-guide
    / Get a free e-reader copy of the 11 page book from 365 Less Things!... Read more

  • Noticing Things

    2/16/2015 4:46:31 PM, by OKIRISHCHIK

    I stopped by SP after abandoning my account, yet again. I thought I would poke around, see what was new. So many people over on My Fitness Pal, b... Read more

  • Day 47, day 8, day 1.. whose counting?

    2/16/2015 2:39:08 PM, by MRSKATEDUVALL

    I have been off program for four days. Everywhere I turned, there was food and food pushers. Every move I made, I hurt. partly from boot-camp, ... Read more

  • gratitude

    2/16/2015 7:18:31 AM, by WILDXANGELS

    I love my life. I love my kids and 7 grand daughters. I love my wonderfully amazing husband Joe. I may have extreme ups and downs, and some days... Read more

  • Happy Valentine's Day...

    2/15/2015 1:28:14 PM, by WENDYSPARKS

    I hope all had a Happy Valentine's Day!! I had a nice day at home with the family....I am ready for Spring any day now......it is to cold this wi... Read more

  • Spring Will Come!

    2/15/2015 9:45:30 AM, by LSIG14

    This week has been a challenge to my new resolve for "patience!" I want this snow to go away - NOW! I want to be well - NOW! I want to be slim a... Read more

  • Happy Valentine's day, day 45.

    2/14/2015 1:47:08 PM, by MRSKATEDUVALL

    Last time I blogged, I was planning on going to fitness Bootcamp. It just about killed me. Three days later, and my legs are still ... Read more

  • Happy Valentines Day

    2/14/2015 11:23:15 AM, by POSEY440

    To all my friends here ... Read more

  • FOOD ADDICTION INSIGHT

    2/14/2015 4:44:15 AM, by WILDXANGELS

    food addiction insight Sometimes our emotions make that magic switch from no real focus on food, mindless snacks and very little activity to wa... Read more

  • PRAY

    2/12/2015 10:23:45 PM, by POSEY440

    I am leaving in morning and I fly home to NY and it will take two days pray The weather is great so I have no delays. Will be on spark on plane t... Read more

  • Day 12 Walkabout Challenge

    2/12/2015 4:51:46 AM, by RD03875

    I've been slacking in posting. I didn't do the whole challenge for a couple days because I was lazy, THERE, I ADMITTED IT, I was LAZY. I d... Read more

  • sick of being sick

    2/11/2015 1:01:32 PM, by WILDXANGELS

    For about the past 12 months, I have done nothing but cough up phlegm. My doctor has no idea what causes it, my x-rays and scans have all been cl... Read more

  • today

    2/11/2015 10:56:52 AM, by WILDXANGELS

    There's nothing you can do about the past. But, you can do a great deal about your future. You don't have to be the same person you were yesterda... Read more

  • Day 42. Up early to Spark.

    2/11/2015 8:44:55 AM, by MRSKATEDUVALL

    my cats decided that is was time to get up at 4:11 AM, instead of 5:05. So I am up, tea in hand to spark. I am thinking about my ... Read more

  • keep it simple stupid

    2/11/2015 1:16:44 AM, by WILDXANGELS

    I can be nothing but Optimistic and try to have a sense of humor! It does not help to worry about the inevitable, good or bad! Live life to the f... Read more

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