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  • Monday

    7/23/2017 11:59:27 PM, by CHIBIKARATE

    Packed and ready see you on the flip side hugs and peace sold my brothers house and things are going to be great peace and joy... Read more

  • SLIPPED OFF THE WAGON

    7/23/2017 1:31:28 PM, by MAINLADY

    Slipped off the wagon Friday and went to McDonald's with my husband for a quick lunch; .99 hamburger, sm... Read more

  • Saturday

    7/22/2017 12:10:34 AM, by CHIBIKARATE

    Be blessed my friends sending light and love hugs... Read more

  • Very bad day

    7/21/2017 1:31:39 PM, by MISSA526

    My grandma died. She died peacefully in her sleep. For the past 5 years she has not been herself. Her quality of life was horrible. I'm crying ov... Read more

  • TGIF

    7/21/2017 12:09:49 AM, by CHIBIKARATE

    Sending light and love finishing packing leaving Monday for Germany be blessed... Read more

  • HappyDay

    7/20/2017 12:13:46 AM, by CHIBIKARATE

    Have a wonderful day and be blessed hugs... Read more

  • New week

    7/17/2017 12:09:05 AM, by CHIBIKARATE

    Have a blessed day enjoy... Read more

  • Past Due Blog

    7/15/2017 10:53:06 PM, by FRAN0426

    My goodness I didn't realize it has been since April since my last blog. Tine to catch up . April found me doing much better after having tota... Read more

  • IT'S WORKING!

    7/15/2017 11:07:36 AM, by MAINLADY

    Happy Saturday morning everyone...I'm down almost three pounds since I started sparking again. I've tracked every single day, denied myself littl... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • TGIF

    7/13/2017 11:44:27 PM, by CHIBIKARATE

    Have a wonderful day filled with light... Read more

  • Bonus team blogs

    7/7/2017 10:39:54 AM, by POSEY440

    So is it me just noticed bonus team points is back on bottom of spark points list. Takes you to your team list and you get the flags again and ge... Read more

  • HERE I GO AGAIN!

    7/6/2017 10:31:40 AM, by MAINLADY

    I just realized, as I was updating my spark page, that I've been a member of Spark for eleven years! I should be lean, trim, and gorgeous by now,... Read more

  • Vertigo

    7/5/2017 5:15:21 PM, by -SHOREIDO-

    Hands Up!! Anyone ever have this Crazzzzzy disorder? No warning, no anything. It's like "Knock,knock" - "Who's there" ?? "Bang" - Bang your almo... Read more

  • Happy 4th of July

    7/4/2017 9:19:45 AM, by POSEY440

    ... Read more

  • Saturday

    6/30/2017 11:32:41 PM, by CHIBIKARATE

    Have a blessed day... Read more

  • video blog Video Blog
    Journey So Far

    6/30/2017 11:09:58 PM, by -SUGARKISSES-

    Talking about weight loss rewards and my current progress...... Read more

  • Big Brother

    6/28/2017 9:21:31 AM, by POSEY440

    Well friends here it comes again, for the 19th season, Big Brother starts tonight. Now I do not have many vices, but this show is my addiction I ... Read more

  • The Time Things Take

    6/28/2017 1:43:37 AM, by GODDESSHIPS

    "Things take the time they take. Don't Worry." -Mary Oliver Two years ago I found my life changing. I found myself going down a path I had ... Read more

  • ☺ Happy Changes ☺

    6/24/2017 10:55:44 PM, by -SUGARKISSES-

    I have been working hard for the past three weeks on my weight loss journey, and I feel really good! These are some of the positive changes I hav... Read more

  • Gods gift (Water)

    6/22/2017 12:54:31 PM, by -SHOREIDO-

    After reading a blog on water today I was motivated to write the following: It was a great subject and a great read! WATER: Our creator... Read more

  • Happy Anniversary to Us!

    6/22/2017 10:30:50 AM, by LADYPJAY

    Happy Anniversary to my husband and me = us! Today we celebrate our 21st wedding anniversary and 22 years together. We have been through the rin... Read more

  • Eating Art

    6/21/2017 12:38:22 PM, by -SHOREIDO-

    I shared the following with a fellow Sparker after reading her blog: It is hard!! (Eating right) so here's one program idea that I've put in... Read more

  • Setting goals

    6/20/2017 9:55:40 AM, by MRSHONEYCOMB

    This morning I had planned on mowing my lawn and then taking a quick jog but before I went to bed last night I decided to just take the jog so in... Read more

  • Sparkcoach

    6/19/2017 10:46:30 AM, by MISSA526

    I recently passed on French fries. What temptation have you passed on recently?... Read more

  • Discouraged

    6/16/2017 10:45:34 AM, by POSEY440

    Why and how do you get things to work right? I did 11 flights of stairs, get done my Fitbit only says 5 floors on it. I went from the basement to... Read more

  • Blog Photos

    6/11/2017 9:54:46 PM, by MRSHONEYCOMB

    Why does it give the option to add a photo but when I click it nothing happens 😭... Read more

  • what to do?

    6/11/2017 3:38:05 PM, by MRSKATEDUVALL

    6/11 Sunday finds me home alone. Trying to adult, to stick to my program. Listening to my favorite radio station. I am trying to eat keto. Work... Read more

  • Sparkcoach

    6/11/2017 8:13:44 AM, by MISSA526

    When it comes to exercise I am good at sticking to plans I make with others to exercise but not so good at self motivation. Does anyone one else ... Read more

  • SMART GOALS Summer 2017

    6/9/2017 4:27:13 PM, by CHERYLN

    My plan is to lose 12 pounds this 8-week session. I will do it by tracking every BLT and staying in my given calorie range. I will assess how... Read more

  • Spark coach

    6/9/2017 11:20:27 AM, by MISSA526

    My favorite motivational quote is "Be yourself, An original is worth more than a copy!"... Read more

  • Birthday Blog Thank You

    6/8/2017 4:38:04 PM, by -SHOREIDO-

    Still 2days later my heart is so thankful. Filled with appreciation for all of my Spark friends here @ Sparkpeople.com. Truth be said I'm sure ... Read more

  • My Birthday

    6/6/2017 10:33:27 AM, by -SHOREIDO-

    Since losing my Mom in 1981 @ the young age of 59(yes I still cry for her). I made a silent promise to retrieve as many of those y... Read more

  • Dressing Room Interventions

    6/4/2017 3:58:20 PM, by GIRL*IN*MOTION

    We've all been there, standing in a dressing room, looking in the mirror and saying to yourself "UGH, how did THIS happen!?" Looking at your refl... Read more

  • where have I been?

    6/3/2017 11:01:15 AM, by MRSKATEDUVALL

    June 3, 2017. Despite my best intentions, I haven’t journalled in forever, and haven’t blog longer than that. My weight loss journey, my journ... Read more

  • NSV!!

    6/1/2017 3:54:07 PM, by MISSA526

    None of my shorts fits they keep falling down!! Plus I went on a 1 miles with a steep hill and I kept up for the most part I wasn't even winded o... Read more

  • Spark coach

    5/30/2017 3:33:20 PM, by MISSA526

    I passed up extra ribs. They were delish and I only had 2. Also I went for a mile walk with hills. Great day!!!... Read more

  • Upset

    5/29/2017 10:14:19 AM, by POSEY440

    Sorry to say I Was doing garage sale yesterday at my sisters and my knee popped have had pain. Swelling, little upset it is my left leg, it is ... Read more

  • Right shoulder problem update

    5/29/2017 9:56:37 AM, by MORECOFFEE96

    I went to the doctor on Wednesday May 24, 2017 and finally got my shoulder looked at. Dr. gave me a muscle relaxer and an anti inflammatory. Sh... Read more

  • A we bit of stress.

    5/29/2017 12:57:48 AM, by EMMASMART

    So my life these days is taking care of me, My brother and my sister. Well, she's in the hospital and not getting out for over a month. Usually... Read more

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