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  • TGIF

    12/8/2016 11:14:43 PM, by CHIBIKARATE

    So glad this week is done it was so bad now I have more crap to deal wirth have a blessed day hugs... Read more

  • Day One

    12/8/2016 10:04:28 AM, by POSEY440

    Here I go day one of my challenge and I weight 175.2 pounds, let's see how many more I can lose. This will be interesting 10 weeks. Go Team Emera... Read more

  • Thursday

    12/7/2016 11:20:54 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Thursday

    12/7/2016 11:20:53 PM, by CHIBIKARATE

    The days are flying by am very tired this week and do not understand but it is a good thing happy day to all hugs... Read more

  • Winter

    12/7/2016 10:44:13 AM, by POSEY440

    Winter is hard for me. I live alone and can't do much outside can get hurt easy, I am disabled so have to be careful. I do not have my children c... Read more

  • Still in pain

    12/6/2016 7:10:28 AM, by MISSA526

    Still recovering. Can't do much in terms of exercising due to the fact that my right knee arthritis has flared up something fierce. Today I have ... Read more

  • Spark Store

    12/6/2016 12:43:08 AM, by DAWNY0123

    Can someone tell me where the sparkpeople store is on the website I can't find it anywhere... Read more

  • Tuesday

    12/5/2016 11:48:08 PM, by CHIBIKARATE

    I find joy in swimming it doesn't hurt the joint and it makes you feel so much better have a blessed day and enjoy your family hugs... Read more

  • New week

    12/5/2016 12:52:11 AM, by CHIBIKARATE

    It has been almost 4 months since my brother passed away and the things that I did for him make me so happy I was with him until the end and to... Read more

  • Gods day

    12/4/2016 12:17:06 AM, by CHIBIKARATE

    Remember to always say I love you as you leave the house hugs... Read more

  • Hi All and Where's the store

    12/3/2016 11:45:23 PM, by DAWNY0123

    Hi All, Sorry I haven't posted in awhile been busy. I am feeling a little down this week, to start I have been on my 6 long months of getting my ... Read more

  • Food blog

    12/3/2016 11:09:46 PM, by LOSINGJESS

    If anyone is interested I have a Facebook page dedicated to staying on track with my healthy lifestyle. I could use more friends :) I need the ac... Read more

  • Food blog

    12/3/2016 11:09:35 PM, by LOSINGJESS

    If anyone is interested I have a Facebook page dedicated to staying on track with my healthy lifestyle. I could use more friends :) I need the ac... Read more

  • TGIF

    12/1/2016 11:28:48 PM, by CHIBIKARATE

    I hope everyone has a wonderful day I am pretty sad please be blessed... Read more

  • Had surgery on Wednesday

    11/29/2016 11:02:09 AM, by MISSA526

    I had surgery to fix many issues with my shoulder and bicep. I am in a tremendous amount of pain. Even with the high dose Norco I can't really sl... Read more

  • Had surgery on Wednesday

    11/29/2016 11:02:08 AM, by MISSA526

    I had surgery to fix many issues with my shoulder and bicep. I am in a tremendous amount of pain. Even with the high dose Norco I can't really sl... Read more

  • Searching for Balance

    11/27/2016 3:40:25 AM, by GODDESSHIPS

    It feels as though so much has changed since my last blog entry, a year and a half ago. I am working full time, teaching fourth and fifth graders... Read more

  • Happy Thanksgiving

    11/24/2016 9:27:39 AM, by POSEY440

    Happy Thanksgiving ... Read more

  • Tuesday

    11/22/2016 12:00:20 AM, by CHIBIKARATE

    Hope for a beautiful day had a very hard day and it brought me to tears I have been strong and wanted my family to be with or talk to me sinv=ce ... Read more

  • Snow

    11/21/2016 10:03:53 AM, by POSEY440

    Winter is here at my town here in Upstate NY ... Read more

  • Monday

    11/20/2016 11:47:06 PM, by CHIBIKARATE

    Have a blessed week and remember to be happy and let someone know how much you love them hugs... Read more

  • Emerald Spark the Season - Winter 2016

    11/19/2016 1:43:21 PM, by POSEY440

    Emerald Spark the Season - Winter 2016 is the new challenge I just joined Read more

  • Saturday

    11/18/2016 11:14:30 PM, by CHIBIKARATE

    Have a very blessed day and thank you for all your kind words and thoughts hugs be blessed my friends... Read more

  • Having a Hard Time

    11/18/2016 7:11:22 PM, by JOYLINNKNITS

    I'm having such a difficult time this week. Well actually started last week. I'm trying to stay focused and lose this weight. But it seems I'm ju... Read more

  • Trying to stay positive

    11/17/2016 2:02:15 PM, by MISSA526

    I'm having a very difficult time right now. My left shoulder and entire left side are painfully. Technically I am in more pain than I've ever bee... Read more

  • Spark coach

    11/11/2016 9:00:49 AM, by MISSA526

    I passed up chocolate yesterday!! I'm not big into sweets but I LOVE dark chocolate 🍫 lol. But I'm around for not giving in. What temptations ... Read more

  • I Voted

    11/8/2016 11:34:17 AM, by POSEY440

    Did You Vote? ... Read more

  • change my email address

    11/2/2016 1:24:34 PM, by CAPTAINMORGAN2

    My new email address is gmrichards@midco.net. The problem is friends and web sites are using my old Frontier address which leaves me trying to co... Read more

  • change my email address

    11/2/2016 1:24:13 PM, by CAPTAINMORGAN2

    My new email address is gmrichards@midco.net. The problem is friends and web sites are using my old Frontier address which leaves me trying to co... Read more

  • Saturday

    10/28/2016 11:30:03 PM, by CHIBIKARATE

    Be happy and spread some joy and love hugs... Read more

  • Thursday

    10/27/2016 12:38:26 AM, by CHIBIKARATE

    Have a beautiful day hugs... Read more

  • Happy hump day

    10/25/2016 11:09:03 PM, by CHIBIKARATE

    Send out a beautiful word to some one you know and tell them they are a blessing enjoy your day hugs... Read more

  • Nursing sore knee and shoulder

    10/23/2016 4:33:41 PM, by MORECOFFEE96

    I started my routine again today. My right knee and a spot just below my right shoulder have been giving me some discomfort. I don't want to trul... Read more

  • Spark coach

    10/23/2016 4:52:47 AM, by MISSA526

    One thing I'm really good at is being a good listener. What about you?... Read more

  • Getting over the flu

    10/22/2016 3:32:50 AM, by MISSA526

    Ugh... Was so sick this weekend. I managed to get so light exercise in. But then I started throwing up water. I think I'm finally over it. I've ... Read more

  • TGIF

    10/20/2016 11:12:42 PM, by CHIBIKARATE

    Have a great and blessed day hugs... Read more

  • Fall Foliage

    10/20/2016 1:27:45 PM, by WENDYSPARKS

    Hi Sparkers! I just love the fall colors outside....so beautiful.....how are you doing? I have been making sure to drink my water daily to stay h... Read more

  • Spark coach

    10/17/2016 3:54:12 PM, by MISSA526

    My major fitness goal right now is healing my shoulder and exercising regularly. What's yours? :)... Read more

  • Day #2

    10/11/2016 12:08:25 PM, by MRSHONEYCOMB

    I made through Day #1 ... Read more

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