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  • Sparkcoach

    8/26/2017 5:41:12 PM, by MISSA526

    Back from vacation!! Lots of walking! It was nice getting away but I'm happy to be back home! Hugs and love to all!... Read more

  • Saturday

    8/25/2017 8:14:02 PM, by CHIBIKARATE

    Enjoy friends and family let them know you love them light and love to all... Read more

  • Getting back to goal & Finding TOPS

    8/24/2017 12:55:36 PM, by LOSINGJESS

    Highest weight: 310 Start weight: 273 December 2016: 207 Current weight: 170.6 so I ended up gaining about 50 pounds back and have str... Read more

  • Happy Hump day

    8/22/2017 11:19:40 PM, by CHIBIKARATE

    Sending good vibes and joy to all hugs... Read more

  • About Time

    8/20/2017 11:18:15 PM, by FRAN0426

    I finally got my bi-pap machine this past Wednesday. A bi-pap is the same as the C-pap machine, except that it has pressure blowing during inha... Read more

  • Gods day

    8/19/2017 11:51:41 PM, by CHIBIKARATE

    Being with my daughter gave me so much joy she is awesome and it encouraged me to be happier be blessed hugs... Read more

  • Sparkcoach

    8/19/2017 8:18:06 AM, by MISSA526

    Today I feel tired and excited for my vacation!! How do you feel today?... Read more

  • Saturday

    8/19/2017 12:01:16 AM, by CHIBIKARATE

    So tired I finished cleaning out my brothers house and tomorrow a bit of cleaning so Im tired so tired wishing all a blessed day goodnight... Read more

  • Sparkcoach

    8/17/2017 8:42:22 AM, by MISSA526

    I know I've had a good workout when I feel a little tired but giddy! How do you know when you've had a good workout?... Read more

  • Thursday

    8/16/2017 11:10:43 PM, by CHIBIKARATE

    Denmark is amazing minimum wage is #25. hour everyone was so nice and happy Germany was great I would really like to go for three months but tryi... Read more

  • Keep on keepin' on...

    8/16/2017 11:09:01 AM, by LADYPJAY

    With all of the stress in this country and in my personal life, I am surprised that I can even think about peace of mind and a healthy body, but ... Read more

  • HappyDay

    8/16/2017 7:32:46 AM, by CHIBIKARATE

    Still have jet lag can't sleep late fighting that but my time was so awedsome I really did not want to come back have a very blessed day... Read more

  • Happy Sparkaversary to me

    8/15/2017 9:47:32 AM, by POSEY440

    I joined Spark August 16 th 2009, long time ago. Also long time trying to reach goal and maintain it, I keep trying. Yesterday went for m... Read more

  • Tuesday

    8/15/2017 12:10:13 AM, by CHIBIKARATE

    Loved Denmark it was so clean and loved Germany not as clean but so cool hope everyone has a blessed day... Read more

  • New week

    8/13/2017 9:15:30 PM, by CHIBIKARATE

    Just got home from Germany and Denmark did not want to come home it was great sending blessings to all... Read more

  • Scales & Trust

    8/10/2017 12:53:32 PM, by -SHOREIDO-

    I left this comment on a recent post on the use of scales by Melissa Rudy staff writer @ SparkPeople. This was a great article by Melissa! My f... Read more

  • Another attempt at Day #1

    8/10/2017 11:49:51 AM, by MRSHONEYCOMB

    I got up at 6:30 AM mowed my lawn at 7:01 😉 then I fed the birds breakfast the guy that finished my basement showed up at 8:30 to fix the wall w... Read more

  • Day #1

    8/8/2017 12:06:24 PM, by MRSHONEYCOMB

    I gained back 1.4 pounds from my 4 day break I had intended on restarting yesterday but my endometriosis started Sunday afternoon and Monday afte... Read more

  • Break

    8/6/2017 7:25:28 PM, by MRSHONEYCOMB

    I took a 3 day break and will be starting with Day # 1 again in the morning! 😎... Read more

  • STRESSED TO THE MAX

    8/4/2017 7:12:35 AM, by MAINLADY

    Yesterday was one of the most stressful days I've endu... Read more

  • Day #8

    8/3/2017 8:55:03 AM, by MRSHONEYCOMB

    I'm up at 6:30 getting ready to mow my lawn. ☀️ The lawn is mowed and I collected 3600 steps. I wish I felt motivated today 😕... Read more

  • The "SPARK" of my life"

    8/2/2017 1:53:29 PM, by -SHOREIDO-

    It's August already? Haven't been too active here due to severe Vertigo (as you know). However, it did provide me with a large goal blog on "Sp... Read more

  • Day #7

    8/2/2017 6:16:38 AM, by MRSHONEYCOMB

    Starting my day at 4am it's going to be a very busy day...... I hope I can make good choices because I still haven't made a plan past 2:00......�... Read more

  • Day #6

    8/1/2017 9:59:04 AM, by MRSHONEYCOMB

    I'm almost a full 5 pounds down from the #240 I saw on the scale last week. My goal is 130 but I would be happy to just get to 145 so I can final... Read more

  • Spark coach

    8/1/2017 7:30:58 AM, by MISSA526

    The healthy habit I have the hardest time sticking to is exercising everyday. I have arthritis in my knee and shoulder so some days are better th... Read more

  • Day#5

    7/31/2017 4:02:10 PM, by MRSHONEYCOMB

    My day started at 4 AM I was at work today so I took one break and had two cheese sticks and a full serving of almonds it seem to keep me full th... Read more

  • Day # 4

    7/30/2017 10:13:10 AM, by MRSHONEYCOMB

    It's just after 8 AM and I'm heading out for a walk before it gets too hot, I will update yesterday's blogwhen I get back. * I collected about 50... Read more

  • Day #3

    7/29/2017 11:20:42 AM, by MRSHONEYCOMB

    I Woke up around 6 AM put my bird whiskey in a different cage put my earplugs in and went back to sleep it's now 9 AM I just crawled my butt out ... Read more

  • Day #2

    7/28/2017 6:12:38 AM, by MRSHONEYCOMB

    Starting my day at 4am I'm down .2 at 237.0 * I'm halfway through my work shift I just stopped to take a quick breakfast break I decided on a hal... Read more

  • Day #1

    7/27/2017 9:33:54 AM, by MRSHONEYCOMB

    Alright my alarm went off and hour and a half ago... so I'm finally dragging my ass out of bed I am 238.2 pounds and I'm heading out to mow my la... Read more

  • SLIPPED OFF THE WAGON

    7/23/2017 1:31:28 PM, by MAINLADY

    Slipped off the wagon Friday and went to McDonald's with my husband for a quick lunch; .99 hamburger, sm... Read more

  • Saturday

    7/22/2017 12:10:34 AM, by CHIBIKARATE

    Be blessed my friends sending light and love hugs... Read more

  • Very bad day

    7/21/2017 1:31:39 PM, by MISSA526

    My grandma died. She died peacefully in her sleep. For the past 5 years she has not been herself. Her quality of life was horrible. I'm crying ov... Read more

  • TGIF

    7/21/2017 12:09:49 AM, by CHIBIKARATE

    Sending light and love finishing packing leaving Monday for Germany be blessed... Read more

  • HappyDay

    7/20/2017 12:13:46 AM, by CHIBIKARATE

    Have a wonderful day and be blessed hugs... Read more

  • New week

    7/17/2017 12:09:05 AM, by CHIBIKARATE

    Have a blessed day enjoy... Read more

  • Past Due Blog

    7/15/2017 10:53:06 PM, by FRAN0426

    My goodness I didn't realize it has been since April since my last blog. Tine to catch up . April found me doing much better after having tota... Read more

  • IT'S WORKING!

    7/15/2017 11:07:36 AM, by MAINLADY

    Happy Saturday morning everyone...I'm down almost three pounds since I started sparking again. I've tracked every single day, denied myself littl... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • TGIF

    7/13/2017 11:44:27 PM, by CHIBIKARATE

    Have a wonderful day filled with light... Read more

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