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Happyhump day
8/20/2014 12:14:20 AM,  2 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


Happyhump day
8/20/2014 12:14:17 AM,  0 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


Day 8
8/19/2014 2:55:55 PM,  1 COMMENTS

My life seems to be spinning out of control. My sister in law is moving to Italy for a job on saturday. Sounds great for her right? Well it is for...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  8 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


Tough Days = Fight Harder
8/19/2014 11:28:16 AM,  1 COMMENTS

Good Morning friends, Yesterday was tough. I mean, tough tough, on several different levels. In fact, I'm sitting here still reeling a bit from t...  Read more


Enjoying Sparking!
8/19/2014 7:17:07 AM,  14 COMMENTS

Hi all! I just love this helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more


8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more


Few Days In On Weeks Vacation
8/18/2014 10:28:40 PM,  7 COMMENTS

We are having a great time here in Branson, Mo. I was so looking forward to getting into the pool, let me tell you it feels real cold--not heated poo...  Read more


Bittersweet freedom
8/18/2014 2:55:54 PM,  0 COMMENTS

My baby started kindergarten today. Big sis is now a second grader. My workout partner is a sophomore. It's flying right on by! After 10weeks of ha...  Read more


Wow, ain't been here in a long time
8/18/2014 10:46:32 AM,  1 COMMENTS

So, I haven't visited SP for a long time. Been working it on some other sites, and decided to "come back home". I love it here, I love the blo...  Read more


West Point Triathlon
8/18/2014 10:13:53 AM,  8 COMMENTS

All I gotta say is taking a year off of training (darned work!) reeeaaallly shows. 2014 Swim 28 Bike 1:11 Run 36 Aaaannnnddd for compa...  Read more


I Don't Want to Do This.......
8/18/2014 8:24:36 AM,  0 COMMENTS

Good Morning All! It's another week....another chance to "start again". I found my walk excruciating this morning--physically, mentally, spiritua...  Read more


Up early, full of energy, manic monday?
8/18/2014 8:24:17 AM,  2 COMMENTS

Instead of laying awake in bed for two hours, I thought I would get up and blog my thoughts. I might suffer later in the day, but my Monday schedule...  Read more


New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more


Reducing to concerntrate....what should I be doing?
8/17/2014 11:18:18 PM,  3 COMMENTS

Reductions always bother me, I hate stirring and waiting for the liquid to concentrate. Mine enviable turn out to water because I didn't wait properl...  Read more


Steady On!!!
8/17/2014 7:58:05 PM,  3 COMMENTS

Still holding strong on food journal and eating & walking plan. I went to my Grandson's house for dinner tonight. He made a skinny version of Spaghe...  Read more


Now 25 pounds down
8/17/2014 6:36:37 PM,  4 COMMENTS

I cant believe got to this goal. so now it is\ gone ...  Read more


Someone Was Worried About My Heart
8/17/2014 4:22:51 PM,  8 COMMENTS

Since I started working at this company. Since I started working at my current job. Someone told me yesterday they had worried about...  Read more


begining of the week, and I am still tired from the last one...sigh
8/17/2014 2:50:50 PM,  4 COMMENTS

I am still very tired, and in slight fibro pain. It's from inactivity. While my soul needs me to sit in the chair with the cat and the dog, the body...  Read more


Gods day
8/17/2014 12:03:42 AM,  3 COMMENTS

Let us celebrate him and enjoy life be blessed sending prayers and light hugz...  Read more


8/16/2014 1:02:25 AM,  3 COMMENTS

Trying to get it together clean up and clear out my house enjoy your day be blessed sending prayers hugz and blessings...  Read more


8/15/2014 4:09:42 PM,  64 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more


I have my boxing gloves on...
8/14/2014 11:43:19 AM,  3 COMMENTS

Today I thanked a new Spark Friend by writing this, "Thanks for the boxing gloves! I plan to "use" them! I will punch stress in the face when I feel...  Read more


Destination Exercise
8/14/2014 11:43:06 AM,  0 COMMENTS

I am not a huge tech person. My phone is not a smart phone so I always have to do thing manually on my ipod. I found a chart that converts steps int...  Read more


Docto's report
8/14/2014 11:36:13 AM,  4 COMMENTS

Yesterday was the big trifecta, all specialist in one day. A very long day. It started at 5am, to get ready to drive for two hours, checking in to t...  Read more


My Seatbelt Fastened on my Flight!!
8/14/2014 9:04:25 AM,  4 COMMENTS

I have to travel some for work. A few months ago, though, I traveled to be with a friend who was going through a rought time. As I took my sea...  Read more


Stress Busting Challenge
8/14/2014 8:46:06 AM,  0 COMMENTS

I wouldn't say my life is out of control with stress right now---there have been times in my life where severe trauma has taken stress levels off the...  Read more


Victory over the Cake (Part 2)
8/13/2014 7:56:51 PM,  5 COMMENTS

If you have not read Part 1 - none of this will make sense. Actually, this is more of an epilogue than anything else. I went over yesterday to t...  Read more


Getting Ready
8/13/2014 1:14:36 PM,  8 COMMENTS

Today is the day that I am washing clothes and will be giving our place a cleaning job. Hopefully I will have time to do some kitchen packing of t...  Read more


Set Back and Back on Track
8/13/2014 12:19:43 PM,  1 COMMENTS

I hadn't started as strong as I would have liked but I am down on the scale about 4lbs. I am actively tracking today and put on the pedometer althoug...  Read more


Learning More about my illness and how my journey of faith will sustain me.
8/12/2014 11:21:17 PM,  1 COMMENTS

Well, I learned so much about breast cancer. What a terrible shocker it was just a mere few weeks ago to hear these two simple words. I learned af...  Read more


Victory over the Cake
8/12/2014 8:25:03 AM,  10 COMMENTS

I tutor occasionally for a friend. Yesterday we were crunching away on Algebra (which I actually like - go ahead, judge away) and first the husband b...  Read more


More Coconut milk notes
8/12/2014 3:25:19 AM,  67 COMMENTS

482 I remade my dehydrated flaked coconut milk again. It was a hectic day, so I took my time on making more milk. In the morning I soaked the unswe...  Read more


8/12/2014 12:21:10 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers and blessings hugz...  Read more


I am bi-polar. Not some random stranger, or an entertainment god but me, your nieghbor.
8/11/2014 11:52:52 PM,  6 COMMENTS

So I want to rant. Robin Williams died. I'm sorry, I will miss his wit and wisdom. My college friend posted on facebook that she doesn't know how to...  Read more


August 11, 2014
8/11/2014 3:16:40 PM,  4 COMMENTS

...  Read more


How quickly diet and exercise plans fall apart
8/11/2014 1:16:20 PM,  3 COMMENTS

I don't know what is going on with me. All I want to do is eat and be lazy. I have been sleeping horribly. in general about 5 hours a night and that's...  Read more


Hooray It's FAIR WEEK.
8/11/2014 1:41:07 AM,  6 COMMENTS

For the first time in a really long time, I have no children participating in the fair. So I don't have to go! I can skip the fair food, the "space...  Read more


8/11/2014 12:27:26 AM,  6 COMMENTS

New week preparing for surgery on the 27th sending prayers blessings and hugz...  Read more


This week, preparing for the doctor appointment.
8/10/2014 2:33:46 PM,  4 COMMENTS

So, this past week is the end of summer for us in Grant county. It was the end of mermaid class in the out door pool. the new high school pool is op...  Read more


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