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  • Spark coach

    4/30/2016 8:20:31 AM, by MISSA526

    To me health means being able to walk a mile and not get winded. It means eating healthy 80% of the time. It beans getting to a happy weight and ... Read more

  • Handwritten Food Journal

    4/30/2016 3:03:41 AM, by JANICEB0414

    I track my nutrition and exercise using the Trackers on Spark. It is very helpful with figuring out calories. It also points out with Reports h... Read more

  • Saturday

    4/29/2016 11:11:49 PM, by CHIBIKARATE

    Enjoy your day be blessed and enjoy brother is still in the hospital not happy with how they treat him hugs... Read more

  • Yay!!

    4/29/2016 10:46:37 AM, by MISSA526

    Getting some medications 💊 in today! Will make life much easier! And migraines soooo much easier to deal with 😃! Still awhile till I get ri... Read more

  • it's time for the number round up

    4/29/2016 9:01:49 AM, by MRSKATEDUVALL

    I have a fasting bllod draw today, and the then the follow up appointment on may 3 with my primary doc. The deal was, when I went off my two hor... Read more

  • 42

    4/28/2016 11:19:10 AM, by MRSHONEYCOMB

    I had typed out a really long blog with a lot of detail and then apparently hit a wrong button and it deleted so no blog for today! 😞... Read more

  • Spark coach

    4/27/2016 8:41:39 AM, by MISSA526

    My mom has been my greatest weight loss supporter throughout all of this. She encourages my and helps he get back on track. She's also helping me... Read more

  • Feeling good!

    4/26/2016 11:50:41 AM, by MISSA526

    Already got most of my exercise in. I'm going to have a light lunch take a shower and finish up. I already did the cardio so I shouldn't work up ... Read more

  • Weekly Plan - April 25-May 1, 2015 - Maybe this week I'll get flowers...

    4/24/2016 6:41:25 PM, by NANCY-GIRL

    I haven't been doing very well w/ updating the menu plan each day w/ my progress & successes. That's what happens when you go off the charts on ... Read more

  • Migraines are gone!!

    4/24/2016 10:49:44 AM, by MISSA526

    Finally! I can deal with life again! Hurray! Thanks to everyone for all their support! ❤ 😃... Read more

  • Spark coach

    4/23/2016 1:46:01 PM, by MISSA526

    Today I will do a arm workout.... Read more

  • 36

    4/22/2016 3:12:58 PM, by MRSHONEYCOMB

    Goal met 216.8 is my weigh in for today my goal was 217.0 so I'm very happy my goal for next week is going to be 215.0!... Read more

  • Spark coach

    4/22/2016 10:53:07 AM, by MISSA526

    I feel like these migraines will never go away but I will exercise today!!&... Read more

  • April 2016

    4/22/2016 10:32:39 AM, by KRISTEN_SAYS

    Hello friends. Last update was about a year ago where my goal was to lose enough weight to fit into my bridesmaid dress for my friend's wedding i... Read more

  • RIPPrince

    4/22/2016 10:05:48 AM, by POSEY440

    Read more

  • Spark coach

    4/21/2016 7:27:18 AM, by MISSA526

    I have no weight loss motitvators in my actual like I have people on this site.... Read more

  • My Top Six Superfoods

    4/20/2016 3:02:44 PM, by WIZKEY

    What is the secret to a long and healthy life? Part... Read more

  • 34

    4/20/2016 2:38:22 PM, by MRSHONEYCOMB

    I work the graveyard last night so I had made a plan that when I woke up today if I wasn't at least at 218.0 i was going to go jog as one last di... Read more

  • 33

    4/19/2016 11:35:47 AM, by MRSHONEYCOMB

    I had pizza Friday again and then Saturday I went to a baby shower a baby shower that I had planned so I was in charge of the food I made sure th... Read more

  • Feeling a bit overwhelmed

    4/18/2016 9:55:59 AM, by MISSA526

    I already cleaned Shawn's apt and I still have to do dishes. It's supposed to get to the 80s today and my Dad won't let us turn on the AC. I... Read more

  • Weekly Plan - April 18-24

    4/17/2016 9:35:12 PM, by NANCY-GIRL

    Well, last week was a train wreck. Again, I started to see progress, but then I had the BBQ at my boss's house, which is hard to explain why, bu... Read more

  • Spark coach

    4/17/2016 9:52:37 AM, by MISSA526

    How I feel in one sentence: I feel tired but determined!... Read more

  • Back Home

    4/15/2016 9:54:09 PM, by FRAN0426

    We spent a good share of Monday afternoon and evening either flying or waiting for the next flight to get back in Mn. Finally after landing in M... Read more

  • 29

    4/15/2016 3:27:53 PM, by MRSHONEYCOMB

    My official weigh-in for today is 219.4 I really thought that I was going to have 219 today but I'm okay with it I did my best I contemplated ta... Read more

  • Lost the pound I gained!!

    4/15/2016 8:31:55 AM, by MISSA526

    Already put in some exercise today still need to do my cardio . I'm feeling great! I just got the MD Doctor;s workout ... Read more

  • TODAY IS MY BIRTHDAY

    4/14/2016 10:05:01 PM, by JANICEB0414

    Today is my Birthday! I am 71 years old! I can not believe it! It doesn't seem that long ago that I was young enough to wish... Read more

  • Tropical Kale Smoothie

    4/14/2016 6:12:59 PM, by WIZKEY

    I'm a big fan of kale, especially if it's cooked an... Read more

  • Day 28

    4/14/2016 11:21:12 AM, by MRSHONEYCOMB

    I am in some need of motivation today I woke up feeling sad.......... also I can feel my endometriosis pain it's tolerable at the moment but i fe... Read more

  • Day 26

    4/12/2016 2:44:39 PM, by MRSHONEYCOMB

    Today I woke up and weighed myself and I am so glad I didn't sabotage I weighed in at 219.8 that puts me exactly at a two pound loss per week wei... Read more

  • Making changes, feeling encouraged

    4/11/2016 8:40:00 PM, by DANCEJONES

    I listened to "Extreme Transformation" by Chris and Heidi Powell. Since finishing the book, I've changed my morning so that now I drink 12 ounce... Read more

  • Spark coach

    4/11/2016 9:20:52 AM, by MISSA526

    Okay I have to name 1 thing I like about my body. This is kind of embarrassing because it's my butt. It has always stayed lifted and it's the one... Read more

  • Weekly Plan - April 11-17

    4/10/2016 11:24:57 PM, by NANCY-GIRL

    Well 5/7 of last week rocked!! Saturday & Sunday, not so much. It makes me so mad (Ok, a little mad) (OK, mildly miffed) that I'm bang-on durin... Read more

  • Unplanned off track day

    4/10/2016 9:47:20 PM, by MRSHONEYCOMB

    Friday night I decided to start having pizza Fridays again which is fine because it gives me something to look forward to all week. I tracked it ... Read more

  • Provision

    4/9/2016 2:18:05 PM, by PASTORJEFF2

    Abraham called the name of that place Jehovah Jireh: as it is said to this day, In the mount of the Lord it shall be seen. Genesis 22:14 Jehovah... Read more

  • So tired of snow!

    4/9/2016 11:28:08 AM, by MISSA526

    I've worked out for 5 days in a row! 15 minutes everyday, not great but slow and steady wins the race! I'm also doing Upper body exercises ev... Read more

  • I made it!

    4/8/2016 9:04:34 PM, by MRSHONEYCOMB

    My first goal is complete! I made it through 21 days I am officially on track! My current weight is 221.8 although I wanted it to be 221.0 today ... Read more

  • Who do you go to?

    4/8/2016 10:17:29 AM, by PASTORJEFF2

    Is any among you afflicted? Let him pray. James 5:13 "Is that it?" What about checking all our options? What about gathering a support grou... Read more

  • I've almost made it!

    4/7/2016 1:17:41 PM, by MRSHONEYCOMB

    I hear it takes 21 days to make or break a habit today is day 21! Current weight 222.2 Goal weight 129.9... Read more

  • Temporary Re-gained Weight

    4/5/2016 9:07:52 PM, by JANICEB0414

    Saturday is my weigh in day. Last Saturday, I was astonished to find out that I had regained 2.2 lbs. . Now, I have been steadil... Read more

  • Steps

    4/5/2016 8:17:40 PM, by MRSHONEYCOMB

    I'm really torn right now I have 10000 steps and I want 20000 steps but I do not want to get off my butt and I feel zero motivation!... Read more

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