RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi... Read more
Took my granddaughter for a walk today. Tried out out new to us stroller with three wheels.
I really liked it! It went over most bumps In the sidewa... Read more
Couldn't get on spark page yesterday so I miss it. Spend most of the day watching Lola (8 week black lab). Did get a start of mowing the back yard.... Read more
Spark must be having more issues have not a one of my Spark mail that I get daily in my account?????????????????????/
I even tried going to there... Read more
Sun is shining bright and it's 75 degrees here today,hearing the train,cats and my outdoor birds makes me happy,went to walmart for errands and stoppe... Read more
I've spent the last three evenings getting ready for our upcoming boyscout backpacking trip this weekend. Gathering gear, testing gear, replacing gear... Read more
I am awake, early, back on the med schedule and feel prepared for the day. My plan is to strength train at the gym, after I play taxi to the child, c... Read more
Well I am at home with a cold, and trying hard to stay on track again!
Talk about yo yoing! Last week I managed to row 5kms on the rowing machi... Read more
We have been busy! I have been helping Mandy get her apartment packed up and moved in here. We brought some things over, she bought new wicker furni... Read more
I had another good (to me) workout at the gym today, the recumbent bike, the treadmill, weight machines and free weights. We're back on a cold streak... Read more
So, as promised i'm posting my measurements for how this last month has gone...
So, april 17 i finished insanity, my measurements were:
weig... Read more
I take meds to ward of mania, having been diagnosed bi-polar when I was 18. It was time to refill them, so I called it in to the pharmacy last tuesda... Read more
RE: Does anyone have any, hints or tips as, to how i can, lessen my HayFever symptoms?, as they are totally, driving me crazy etc, etc etc etc etc, it... Read more
First, I ate more last night, an apple and peanut butter and then a banana. My legs ached, and I turned to food for comfort. I didn't sleep well, an... Read more
Well it was hot today (88) Went with daughter to go get a puppy black Lab. Bad thing is it has to stay here with me until Sunday when they move new... Read more
S.M.A.R.T. Goals
(SparkPeople Podcast 27 is great! Check it out for the fun discussion behind my summary here!)
Specific: Not a vague "more ene... Read more
Here are her personal foods:
• 2 ounce Ziploc snack bags of almonds
• my favorite energy bar
• mini PBJs made with two WASA multigrain cracker... Read more
This has nothing to do with weight loss. Or eating right. Or exercising (other than the mind and/or eyeballs!!)...
I just got this email with a l... Read more
went to a morning aa meeting on step 2,I cant,God can!!!! lots of women with kids with them,a remember when,somehow I got old n Im feeling it today!!!... Read more
So happy I got back on board before yesterday was over. Slept well... Breathing easier. Knees slightly stronger yet. Applying for jobs, dread of ny... Read more
I had a very wicked mothers day and just loved it. I went to see the Broadway Musical WICKED with my daughter, friend and Aunt.
It is a very long... Read more
It felt good to get back to the gym today. Why do I go to the gym? Bugs, flies, mosquitoes, cold basement, wasps, hornets. The "road" I live on is... Read more
Jill sent a bunch of cake home with us last night from Mother's Day/Rachel's B'day. I thought I'd be OK with it, but I had two large pieces today.... Read more
Well, about a month has pasted since i finished my first round of insanity...and well i was a little disappointed in only losing a total of 10 lbs...b... Read more
Yesterday I prepped for the week, shopping ( spent way more on groceries than normal) and made sure I had work out clothes. I woke up early, excited... Read more
I plateaued out for a year after losing my first 100 pounds, so plateaus are not new to me and that lesson taught me to never EVER give up.
My... Read more
The highlight of my workday is getting emails from my BFF's. So this morning, after I get my desk the way I want it, I quickly check my email to see... Read more
RE: I have no energy, 2day what so ever, i do try to, keep up with taking, all my Medication eg, Tablets Inhalers etc etc, but all i seem, to want to... Read more
So I have been eating in a specific caloric range since May 2nd because I need to take a plane down to Atlanta on the night of the 15th. I told myself... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
