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Blogs by Members of Dysfunctional Families

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Now 25 pounds down
8/17/2014 6:36:37 PM,  4 COMMENTS

I cant believe got to this goal. so now it is\ gone ...  Read more


Twenty Pounds
7/26/2014 7:00:06 PM,  10 COMMENTS

I am excited I hit my first small goal Iam now 1/3 of the way to my goal, I have been getting comments that I look good and they notice...  Read more


Back again and feeling very down
7/25/2014 9:39:31 PM,  5 COMMENTS

I wish life was easy but as everyone knows life has it's ups and downs. I have decided that on my own I haven't been able to understand eating. I ju...  Read more


Fair Time Temptations
7/19/2014 11:39:59 AM,  4 COMMENTS

It's that time of year again when food vendors are everywhere. Pronto Pups, Elephant Ears, Funnel Cakes, Kettle Korn, etc. etc. etc. and, of course, e...  Read more


Killer Snacks
7/13/2014 11:56:04 AM,  0 COMMENTS

Sunday… Rain… Work… And I’m sore as hell. Moved around those 20lb dumbbells on Friday morning and my body hates me a little bit today for it. That a...  Read more


Breaking up with my scale
7/9/2014 10:37:17 PM,  12 COMMENTS

So, I think I've been spending too much time with my scale. I need to let go of this painful relationship. It is a daily emotional roller coaster ride...  Read more


Great Article!
7/3/2014 1:50:59 PM,  7 COMMENTS

Just wanted to share this article... good information for everyone!
cer/expert-blog/functional-...  Read more


Day Off
6/23/2014 2:54:58 PM,  5 COMMENTS

I have decided to take the day off, i fell the other day while walking and my body feels really tired. I have lost 15 pounds since May 1 and this is t...  Read more


NSV Today!
6/22/2014 10:03:47 PM,  19 COMMENTS

A TCBY treat was calling my name loud & clear today. I was driving home after an upsetting experience (related to my post traumatic stress disorder) t...  Read more


2014 5% Summer Challenge Nutrition Plan
6/20/2014 9:30:38 PM,  5 COMMENTS

I need to focus on increasing my water intake, limiting meat intake, staying within guidelines for total daily fat, enjoying more fresh fruits & veggi...  Read more


Very Upsetting
6/14/2014 1:17:16 PM,  10 COMMENTS

I do my walk daily on the Maple River Walk, they have been doing a lot of changes, adding more trees making a park for a friend, repaving the walk way...  Read more


2014 5% Summer Challenge Exercise Commitment
6/12/2014 8:32:56 PM,  5 COMMENTS

I commit to 30-45 minutes of exercise daily to include 15-20 minutes on the stationary bike, a minimum of 5 minutes stretching throughout the day, an...  Read more


Summer Break
6/6/2014 12:49:06 PM,  6 COMMENTS

Now that school is out, I'm adjusting to new routines. I'm also creating goals for myself which include 30+ minutes of exercise daily, Fly Lady missio...  Read more


6/2/2014 1:19:46 PM,  9 COMMENTS

One month down and I lost 10 pounds and over six inches in places. Happy that I made it sorry I did not win the big prize in the contest I had be...  Read more


5/30/2014 8:29:53 PM,  4 COMMENTS

Today, after 5 meatless weeks, I decided to indulge in a small slice of sausage pizza at my favorite Italian restaurant. I love their sausage and was...  Read more


Walk Encounter
5/29/2014 12:39:40 PM,  7 COMMENTS

Look what I found out basking in the sun on my morning walk! He let me get pretty close before he went into his hole. ...  Read more


Time Flies!
5/26/2014 10:21:54 PM,  4 COMMENTS

In just 9 days, I will have completed my 6th year as a school crossing guard. I love my job! I'm so grateful that I have this opportunity to interact...  Read more


51 Days!
5/25/2014 10:47:00 PM,  4 COMMENTS

I have been consistently meeting or exceeding my exercise goal for 51 days! This is a major accomplishment for me! I think I have finally established...  Read more


An Anniversary!
5/24/2014 7:02:09 PM,  4 COMMENTS

One month ago today, I decided it was time to take Meatless Mondays one step further. So, I challenged myself to a meatless weekend, then decided I co...  Read more


Another Picture
5/21/2014 11:24:28 AM,  10 COMMENTS

At my walk this morning the local library has there tree in bloom it is so beautiful, had to share it also looks like my pictures on my page a little....  Read more


Spring is blooming
5/18/2014 2:12:16 PM,  11 COMMENTS

Spring is blooming on my walk. They take awhile along the river to bloom. ...  Read more


5/17/2014 8:47:24 PM,  7 COMMENTS

So, I have been meatless for over 3 weeks now! I'm proud of my success! Lately, though, thoughts of BBQ chicken and a good old fashioned burger have b...  Read more


New Park
5/16/2014 4:15:04 PM,  11 COMMENTS

we just got a new park tooday it was on my walk for the Maple trail, this park is in the name of a friend who lived in this building who past away las...  Read more


Happy Mothers Day
5/11/2014 12:43:29 PM,  7 COMMENTS

Had to post this my son got this award yesterday at the graduation of his college students, as a Mom I am so very proud. the Claf...  Read more


5/10/2014 5:22:34 PM,  3 COMMENTS

This is the map at the walk around the bodies of water, which I walk daily. I start at the far left maple leaf and walk around it, to t...  Read more


Maple City Walk
5/9/2014 4:28:46 PM,  12 COMMENTS

Picture of walk where I do my miles ...  Read more


5/9/2014 9:16:26 AM,  3 COMMENTS

Yes, I am streaking! I have logged in 47 days in a row. I have exercised 10+ minutes daily for 34 consecutive days. I'm also meatless for over 2 weeks...  Read more


For A laugh
5/8/2014 2:18:49 PM,  13 COMMENTS

Thought I would share picture of me walking on river walk. Have to explain first. LOL It is May and we have shad flies in may for couple of weeks ver...  Read more


5/7/2014 11:48:42 AM,  8 COMMENTS

Well this is my first ending of my first week back on this new life style. I have had success I was 194 when I started I was 191.4 this am. Down 3 po...  Read more


May 5, 2014
5/5/2014 9:16:23 PM,  5 COMMENTS

Happy Cinco de Mayo... I have finished my Masters degree in Counseling about a week ago, and got in all of my hours that i needed for my internsh...  Read more


In A Row
5/4/2014 10:54:06 AM,  4 COMMENTS

Like this in a row term. I now have done my over 10.000 steps for 3 days in a row moved me up to third place on fitbit for my team in steps. Very...  Read more


5/3/2014 12:40:30 PM,  10 COMMENTS

I got 10.000 plus steps for the last two days and on my way today got 7000 so far worked out twice today in am then just finished my river Walk. ...  Read more


8 Days !
5/2/2014 9:11:20 AM,  7 COMMENTS

I made it through the last 8 days of April meatless! My new challenge is to continue this streak through Mother's Day. We'll probably eat out with the...  Read more


Day 2
5/1/2014 1:53:19 PM,  3 COMMENTS

I just got back from the river walk and I will try and walk daily here on the water to try and win a Golds gym exercise machine at end of month. I hav...  Read more


Starting today
4/30/2014 1:34:54 PM,  3 COMMENTS

Here I go I weighed myself today I am up to 194 pounds. I have set a goal next Dec. I am going to Hawaii with my sister have to be a lot less weight...  Read more


Weekend Victory!
4/28/2014 1:30:29 PM,  8 COMMENTS

244 I made it through a meatless weekend! I'm feeling better and have no desire for meat at this point. My biggest challenge is getting enough protein...  Read more


A Personal Challenge
4/25/2014 12:57:27 PM,  7 COMMENTS

I have thought about eliminating meat from my diet for a long time now. I have not been successful with consistency over time. So, the challenge is on...  Read more


Carb Crazy!
4/18/2014 4:36:04 PM,  14 COMMENTS

I guess I overdid it a little yesterday with the carbs... Over the course of the day, I ate 3 Raisin Bran muffins (homemade by me), a slice of whole...  Read more


4/12/2014 9:30:09 AM,  11 COMMENTS

I'm so excited! I think I've finally learned to juggle! Despite my Birthday week that included carrot cake, ice cream, coconut shrimp, fries, etc. , I...  Read more


4/11/2014 8:56:51 AM,  1 COMMENTS

So, recently I had joined a kickboxing class. I would like to say it feels good. I have made a few friends, wasn't self conscious in front of anyone w...  Read more


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