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  • 2 More Children and a Few Years Later....

    11/11/2014 8:07:58 AM, by AMBERWAS117KGS

    Hello all, I am back again. I'm not sure where I was last up to in catching e... Read more

  • I can't believe how much help this little Activity tracker

    11/4/2014 9:27:56 AM, by LMMONTES

    has brought to my life. I want to get up and ride my bike come home from no matter how tired and ride my bike. Now eating better this has alway... Read more

  • Just got happy ready to start riding my bike

    11/1/2014 6:35:30 PM, by LMMONTES

    Just got in the mail soooooooooooooooooo excited. I am going to start riding ... Read more

  • Halloween

    10/31/2014 5:39:58 PM, by POSEY440

    Well my sister and I got into Halloween last night was contest at local casino. My sister got third place, won $75.00. she was Glenda the good w... Read more

  • 35 Pounds

    10/27/2014 5:34:04 PM, by POSEY440

    So this week I hit 159 , into the fifties and I have lost 35 pound. It has been really slow the last 3 weeks but I hung in there and now it is go... Read more

  • Fries or What!

    10/22/2014 6:13:14 PM, by POSEY440

    sister took me to lunch this was her one order of fries just had to show you they are real potatoes made on site and this plate is after she and ... Read more

  • Fall

    10/11/2014 3:27:26 PM, by POSEY440

    Had to show you this new fall picture from my hometown. ... Read more

  • Today I am fighting my back pain again.

    10/5/2014 4:36:40 PM, by LMMONTES

    But I know that it won't last forever so it isn't too bad. I ate very good yesterday. Today I will be following in the same step... Read more

  • Setting here mad at food because I am addicted to it and when I try to eat right I get angry is ther

    10/4/2014 3:46:26 PM, by LMMONTES

    Don't know what to do about these thoughts I know I have had them ever since I can remember. I wish there was another way to look at things. Fo... Read more

  • Tomorrow

    9/29/2014 4:33:58 PM, by POSEY440

    I leave very early in the morning for Reno NV to be with my sister for the winter. I am leaving early just because. i will miss my walks... Read more

  • Staring out today feeling lighter

    9/27/2014 10:21:20 AM, by LMMONTES

    My thoughts have changed since last night. I remember someone told me before that we are ourselves worst person to be hard on us. I should thin... Read more

  • Why can't I keep on the right road?

    9/27/2014 12:09:25 AM, by LMMONTES

    I do good for awhile then I quite, I know I need to know that I am worth, every minute of every day. I feel like my pass comes back to haunt me.... Read more

  • 30 Pounds

    9/19/2014 4:03:32 PM, by POSEY440

    I have got 30 pound down almost half way done, ... Read more

  • Walkway Experience

    9/18/2014 6:10:24 PM, by POSEY440

    I had a great walk today and look what I noticed on the walk, Autumn is coming Read more

  • Announcement

    9/17/2014 5:14:52 PM, by POSEY440

    I became a new GRAND Mom yesterday here she is Skyler Rae ... Read more

  • Now 25 pounds down

    8/17/2014 6:36:37 PM, by POSEY440

    I cant believe got to this goal. so now it is\... Read more

  • Twenty Pounds

    7/26/2014 7:00:06 PM, by POSEY440

    I am excited I hit my first small goal Iam now 1/3 of the way to my ... Read more

  • Back again and feeling very down

    7/25/2014 9:39:31 PM, by LMMONTES

    I wish life was easy but as everyone knows life has it's ups and downs. I have decided that on my own I haven't been able to understand eating. ... Read more

  • Fair Time Temptations

    7/19/2014 11:39:59 AM, by 56ROSE

    It's that time of year again when food vendors are everywhere. Pronto Pups, Elephant Ears, Funnel Cakes, Kettle Korn, etc. etc. etc. and, of cour... Read more

  • Killer Snacks

    7/13/2014 11:56:04 AM, by KRYSTALCLARKE18

    Sunday… Rain… Work… And I’m sore as hell. Moved around those 20lb dumbbells on Friday morning and my body hates me a little bit today for it. T... Read more

  • Breaking up with my scale

    7/9/2014 10:37:17 PM, by 56ROSE

    So, I think I've been spending too much time with my scale. I need to let go of this painful relationship. It is a daily emotional roller coaster... Read more

  • Great Article!

    7/3/2014 1:50:59 PM, by 56ROSE

    Just wanted to share this article... good information for everyone! www.mayoclinic.org/disea
    ses-conditions/cancer/expe
    rt-... Read more

  • Day Off

    6/23/2014 2:54:58 PM, by POSEY440

    I have decided to take the day off, i fell the other day while walking and my body feels really tired. I have lost 15 pounds since May 1 and this... Read more

  • NSV Today!

    6/22/2014 10:03:47 PM, by 56ROSE

    A TCBY treat was calling my name loud & clear today. I was driving home after an upsetting experience (related to my post traumatic stress disord... Read more

  • 2014 5% Summer Challenge Nutrition Plan

    6/20/2014 9:30:38 PM, by 56ROSE

    I need to focus on increasing my water intake, limiting meat intake, staying within guidelines for total daily fat, enjoying more fresh fruits & ... Read more

  • Very Upsetting

    6/14/2014 1:17:16 PM, by POSEY440

    I do my walk daily on the Maple River Walk, they have been doing a lot of changes, adding more trees making a park for a friend, repaving the wal... Read more

  • 2014 5% Summer Challenge Exercise Commitment

    6/12/2014 8:32:56 PM, by 56ROSE

    I commit to 30-45 minutes of exercise daily to include 15-20 minutes on the stationary bike, a minimum of 5 minutes stretching throughout the da... Read more

  • Summer Break

    6/6/2014 12:49:06 PM, by 56ROSE

    Now that school is out, I'm adjusting to new routines. I'm also creating goals for myself which include 30+ minutes of exercise daily, Fly Lady m... Read more

  • Update

    6/2/2014 1:19:46 PM, by POSEY440

    One month down and I lost 10 pounds and over six inches in places. Happy that I made it sorry I did not win the big prize in the contest I h... Read more

  • Temptation?

    5/30/2014 8:29:53 PM, by 56ROSE

    Today, after 5 meatless weeks, I decided to indulge in a small slice of sausage pizza at my favorite Italian restaurant. I love their sausage and... Read more

  • Walk Encounter

    5/29/2014 12:39:40 PM, by POSEY440

    Look what I found out basking in the sun on my morning walk! He let me get pretty close before he went into his hole. Read more

  • Time Flies!

    5/26/2014 10:21:54 PM, by 56ROSE

    In just 9 days, I will have completed my 6th year as a school crossing guard. I love my job! I'm so grateful that I have this opportunity to inte... Read more

  • 51 Days!

    5/25/2014 10:47:00 PM, by 56ROSE

    I have been consistently meeting or exceeding my exercise goal for 51 days! This is a major accomplishment for me! I think I have finally establi... Read more

  • An Anniversary!

    5/24/2014 7:02:09 PM, by 56ROSE

    One month ago today, I decided it was time to take Meatless Mondays one step further. So, I challenged myself to a meatless weekend, then decided... Read more

  • Another Picture

    5/21/2014 11:24:28 AM, by POSEY440

    At my walk this morning the local library has there tree in bloom it is so beautiful, had to share it also looks like my pictures on my page a li... Read more

  • Spring is blooming

    5/18/2014 2:12:16 PM, by POSEY440

    Spring is blooming on my walk. They take awhile along the river to bloom. ... Read more

  • Flexitarian?

    5/17/2014 8:47:24 PM, by 56ROSE

    So, I have been meatless for over 3 weeks now! I'm proud of my success! Lately, though, thoughts of BBQ chicken and a good old fashioned burger h... Read more

  • New Park

    5/16/2014 4:15:04 PM, by POSEY440

    we just got a new park tooday it was on my walk for the Maple trail, this park is in the name of a friend who lived in this building who past awa... Read more

  • Happy Mothers Day

    5/11/2014 12:43:29 PM, by POSEY440

    Had to post this my son got this award yesterday at the graduation of his college students, as a Mom I am so very proud. Read more

  • MAP

    5/10/2014 5:22:34 PM, by POSEY440

    This is the map at the walk around the bodies of water, which I walk daily. ... Read more

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