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  • Yawn

    7/24/2016 4:29:33 PM, by AMYCHAMB03

    I didn't want to get up this morning. I was so tired that I just wanted to sleep all day. I still don't feel like doing anything. I didn't exerci... Read more

  • Coming to terms with my own self

    7/24/2016 12:43:13 PM, by LUCYS0501

    I have been loosing some weight,but more so I noticed that I have been loosing inches. I feel that my muffin top as I call myself. Don't want to... Read more

  • Sunday

    7/24/2016 11:34:07 AM, by DRBARNETT

    Good morning sparkers its a beautiful morning here in south Texas. Morning workout done, breakfast done,now to grocery store Then work around ho... Read more

  • National Parents Day

    7/24/2016 10:00:16 AM, by ADKISTLER

    National Parents Day Date When Celebrated : Fourth Sunday in July National Parents Day is a special day to honor your mother and fathe... Read more

  • Quote

    7/24/2016 9:43:09 AM, by DGHAG66

    I keep telling myself this daily and it helps to keep me on track." Nothing taste as good as thin feels!" Everyone have a great week!... Read more

  • needed more support so I took action

    7/24/2016 9:16:14 AM, by NJJ-EXERCISE30

    Good Morning; when I was in my 20's I got into Overeaters Anonymous. Where I was living I went to actual meetings. But since I had lost contac... Read more

  • He is risen!

    7/24/2016 8:25:24 AM, by RYCGIRL

    Have a blessed day!... Read more

  • Motivation for my week...

    7/24/2016 3:05:56 AM, by GRACIE4ONE

    If need be, everyday can be a FIRST day!... Read more

  • Day 203: Forgot to eat lunch. Got busy!

    7/24/2016 12:39:25 AM, by MARILYNJ63

    My 128GB USB flash drive arrived today (1 day early) and I ended up putting movies on it for a few hours. I finally finished and I have over 230 ... Read more

  • DETERMINED

    7/23/2016 11:57:21 PM, by DONNATAPLEY

    I started changing my eating habits on July 5, 2016. I can see gradual changes in energy level and look forward to more energy and weight loss! ... Read more

  • INTERNET DOWN....HOW DO YOU MANAGE SPARK PEOPLE???

    7/23/2016 11:46:28 PM, by JOANN25

    First, remember to make healthy food choices. Second, remember to exercise. Third, remember the many tips you learned from Spark People and you... Read more

  • Double X #4

    7/23/2016 10:39:17 PM, by ASTROSCOPUS

    Still not crazy about avocados - taste and texture are awful - but today's smoothie made me feel like throwing up slightly less than yesterday's.... Read more

  • Think I see process

    7/23/2016 9:32:16 PM, by HRHEA2222

    I went to my cousins for three days. Well before going I've been running a mile a day. When I get there she helps me watch my calories and we wen... Read more

  • went to see DS and his wife

    7/23/2016 6:23:45 PM, by NJJ-EXERCISE30

    Good evening; went to see the museum of his division. I was surprised that he could handle it. Things were going good when we went into the mu... Read more

  • SATURDAY

    7/23/2016 4:08:30 PM, by DRBARNETT

    Good afternoon sparkers. Had a good work out this morning 5k on treadmill then weights for arm and shoulders. Now at a quilt show with my beautif... Read more

  • Energizer Bunny

    7/23/2016 1:41:13 PM, by AMYCHAMB03

    The weather is hot. I don't go outside because I know that it is too hot to go out there to exercise. I only go out for a few minutes to let my d... Read more

  • Spark Streak

    7/23/2016 12:38:08 PM, by MCJULIEO

    If it weren't for the occasional notices, that Sparkpeople sends, I wouldn't know just how far I've come.... today they sent me a notice that I h... Read more

  • About Me.

    7/23/2016 12:03:50 PM, by JINXYRAE

    A little about me. I am an extremely private person so this is a hard blog to write. I am a transplanted Texan, originally from Georgia. I thi... Read more

  • Saturday Food log print

    7/23/2016 10:32:34 AM, by LUCYS0501

    I finally slept in on a Saturday! ! Just woke up :) need to print my food log. Is there a way? Does anyone know how? Food log print problem.... Read more

  • Saturday!

    7/23/2016 9:57:10 AM, by RYCGIRL

    not much on tap today. fix dinner and deliver to a family expecting any day. hopefully finish a cross stitch for nieces baby and 2 older brothe... Read more

  • Hot and humid

    7/23/2016 9:51:23 AM, by DGHAG66

    This week has been tough, its been in the triple digits all week. I'm still not able to exercise yet because of having surgery, so I've been stay... Read more

  • Quote for the Day July 23, 2016

    7/23/2016 9:45:49 AM, by 1DAY-ATA-TIME

    There's nothing you can know that isn't known. Nothing you can see that isn't shown. There's nowhere you can be that isn't where You're mea... Read more

  • National Hot Dog Day

    7/23/2016 9:34:14 AM, by ADKISTLER

    National Hot Dog Day Date When Celebrated : July 23 Hot dog, hot dog, hot diggety dog! Today is National Hot Dog Day, On this date, we ... Read more

  • Celebrating life

    7/23/2016 8:39:46 AM, by AOKDIET21

    Birthday party today on a barge with calypso music. Celebrate each moment of precious life!... Read more

  • Day 3.

    7/23/2016 6:45:40 AM, by KARENIVETTE96

    Any foods to recommend with more protein, less fat? My exercise is great. Yesterday I went for a run/jog/walk/workout on some hills. I feel motiv... Read more

  • A Few More Summertime Quotations

    7/23/2016 12:31:17 AM, by MCJULIEO

    Summer is the time when, if you are not barefoot, you are overdressed. Unknown It's summer and the memories are just waiting to happen. ... Read more

  • Basket of Triangles

    7/23/2016 12:29:56 AM, by ASTROSCOPUS

    Started working my plan to reorganize my fabrics today. I also found more fabric - and the fabric mom sent me arrived. At least I... Read more

  • Day 202: 1234 calories

    7/23/2016 12:28:54 AM, by MARILYNJ63

    I ended up with a low calorie day so I got to eat a cup of some fat free ice cream (180 calories) with 30 grams of chocolate syrup. A rare treat.... Read more

  • First post

    7/23/2016 12:10:54 AM, by CHARLOTTEGRADY

    I started this journey of weight loss in Feb 2016. I joined Gold's Gym and 1 1/2months later I fall and am down for two months. So far I have l... Read more

  • Getting there

    7/22/2016 11:06:14 PM, by LUCYS0501

    I am trying my hardest. .dinner is served. Garden sa... Read more

  • One Day at a Time

    7/22/2016 5:08:16 PM, by BDJOHNSON

    We had a family crisis this week, and it robbed me of my appetite. As a result, I dropped between four and five pounds. I am taking my life one d... Read more

  • Day 2

    7/22/2016 1:58:32 PM, by KARENIVETTE96

    I notice I eat more fat than protein. Time for a change.... Read more

  • Exercise

    7/22/2016 12:50:23 PM, by AMYCHAMB03

    Today I exercised on the wii. I did 30 minutes of yoga and 30 minutes of aerobics. You should have seen me trying to do the yoga. My eyes got rea... Read more

  • 3 days

    7/22/2016 12:30:41 PM, by TCMAKEUP

    Still tracking and hoping for results ... Read more

  • Still getting my Exercise at the Gym

    7/22/2016 11:04:46 AM, by VDALE4

    Yes, I'm still going to the Gym Monday, Wed. and Fridays. It has been one year now. So I'm off to workout this morning. I always try to get there... Read more

  • Waking Up Encouraged

    7/22/2016 8:58:06 AM, by 100NA100

    Last night, realized the sabotage my appetite has had on my success. My joints hurt from the constant workout. Will incorporate the 6 meals today... Read more

  • Holy Crap!!!

    7/22/2016 8:50:31 AM, by MJAP321

    950 calories for 2 potato and egg tacquitos from Whata... Read more

  • Weight

    7/22/2016 7:58:43 AM, by LUCYS0501

    My weight fluctuates.. next week check up.we will see what the dr tells me.... Read more

  • Hammock Day

    7/22/2016 6:37:29 AM, by ADKISTLER

    Hammock Day Date When Celebrated : Always on July 22nd Summer is in full swing. It's time to slow down and to relax. During the Dog Da... Read more

  • Herm's Shirt

    7/21/2016 11:59:28 PM, by ASTROSCOPUS

    My mom's friend is clearing out her house - stuff she doesn't want to keep in her life. Good for her...and good for me, mostly. She keeps givin... Read more

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