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3/11/2014 12:30:42 PM,
"Toughness is in the soul and spirit, not in muscles."
Have a blessed workout!
Snow last night
3/11/2014 11:56:41 AM,
We got about 2 -3 inches of heavy wet snow. It was great to cross country ski in this morning
Then I went out and sho...
3/11/2014 11:24:20 AM,
It's actually about 45 degrees outside, but in my office I am freezing!! The temps are going to go down today, after two days in the 60s, and we are...
5 Surprises After 5 Years of Maintenance
3/11/2014 11:07:13 AM,
What can I say about 5 years of maintaining an 80 pound weight loss after more than 5 decades of being overweight or obese? I've already said so much....
3/11/2014 8:37:01 AM,
Ok, I'm just going to admit it. I hate to track my food. It's tedious and takes a really long time sometimes. Now I KNOW it does help with weight loss...
3/11/2014 7:05:59 AM,
Nothing to report this week, I have been sick with the flu. I did have something strange happen, I had a carb binge after taking some over the counte...
Wk 4 Training - San Diego Marathon
3/10/2014 10:47:40 PM,
Key Run Workout #1: Track Repeats
1 mile warm up
4 x 800 @ 4:12, 2 min RI
10 min cool down
9:04 / 4:00 / 4:01 / 3:59 / 4...
Best yet to come
3/10/2014 9:58:36 PM,
With regards to weight loss and getting healthier, I like this sentiment:
3/10/2014 9:11:39 PM,
Why I hate winter running....
The extreme cold
The deep snow
The non shoveled sidewalk
The circular path through the park
Getting Better, Getting Braver
3/10/2014 8:44:53 PM,
Just came back from another Zumba class and I'm liking it more and more. Met two lovely young ladies with similar goals and we are teaming up to supp...
Zumba at the YMCA
3/10/2014 8:18:06 PM,
So I decided to try zumba at the YMCA and I really really liked it BUT wow towards the end for like the last 20 to 30 minutes we did weights and I did...
The Onyx Saga
3/10/2014 5:15:52 PM,
Onyx went to her new adoptive parents on 2-16. Shortly after she arrived in their house, she jumped their 6' wooden fence and was gone. I saw the fenc...
My Neighbors and Neighborhood - Photos
3/10/2014 1:42:51 PM,
This morning I decided to take my camera (a point and shoot), get on my bike, and see what I could see in my neighborhood. I've seen some white pelic...
3/10/2014 12:19:02 PM,
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There...
3/10/2014 11:00:48 AM,
Friday towards the end of the work day it was snowing pretty hard, but I couldnt leave early because I still had one more meeting to attend. Luckily...
Back to tracking all my food
3/10/2014 7:48:21 AM,
My weight has been creeping up again...
So I'm 3 pounds above my goal.
This is the time to go back to tracking all my food.
My first automatic t...
Iím grateful for antibiotics as my status states, but what else happened?
3/10/2014 7:10:02 AM,
It was quite a coincidence to read the following article in the NY Times on day 7 of my penicillin regimen.
The Fat Drug
Daughter went back to Berea today
3/9/2014 11:05:29 PM,
So she was home on spring break and I have to say the time went so fast. I sure do miss her. It just adds to how I have been feeling. At least we had...
3/9/2014 10:00:07 PM,
Big SHOUT OUT to the Nebraska Cornhuskers today! The women's basketball team finished 1st in the Big 10 Conference tournament this afternoon in their...
5 Years At a Healthy BMI
3/9/2014 8:23:29 PM,
Five years ago today, on March 9, 2009, I weighed in at Weight Watchers to find I had finally achieved a healthy BMI. I've now had 60 monthly free lif...
belated Happy International Women's Day!
3/9/2014 6:59:56 PM,
Hello! I have so many fantastic female friends in real life and here on SparkPeople. Yesterday was International Women's Day and my friend posted this...
10 Minute a Day Streak---Day 11 of 100: Done!
3/9/2014 4:23:58 PM,
Day 11--- 25 min walk (1.5 miles) and 15 min PT stretching
Today is a beautiful early spring day here on the plateau in Tennessee. I noticed tr...
3/9/2014 11:28:50 AM,
I happened upon an old episode of 'Modern Family' and a guy and his sister were at the gym on treadmills. She was running, but he was doing yoga. I t...
New Distance New Troubles New Fixes
3/9/2014 8:39:11 AM,
Yesterday's long ride was not like last week's long ride. That's why we do these long training runs and rides. Not just training the body, but looking...
3/9/2014 8:20:43 AM,
I'm at the one week point in my healthy reboot!
One week of tracking.
One week of daily exercise.
One week of drinking...
Goals for March
3/9/2014 12:45:27 AM,
So last week my goal was mainly to track and try to stay in my calorie range. Since I've done that, I thought it'd be smart to set a few more goals fo...
10 Minute a Day Streak---Days 9 & 10 of 100: Done!
3/8/2014 8:31:40 PM,
Day 9: 10 min on elliptical; 23 min walk; 15 min stretching/pt
Day 10: 15 min on elliptical; 17 min walk; 15 min stretching/pt
I'm 10% of the...
3/8/2014 7:33:29 PM,
I went to Wal-mart with hubby and she sent me to clearance! Wow they have all kinds of clothes for a dollar! Got me 2 pairs of workout pants, a pair o...
Natalie's Victory and My Consolation Prizes
3/8/2014 6:20:13 PM,
If you've read my status you know that my granddaughter, Natalie, made 20 laps in her Walkathon yesterday and has earned the right to be Coach for a D...
3/8/2014 2:20:44 PM,
Hope, you join me today March 8th-20th for....
3/8/2014 2:14:20 PM,
I went on a 4-mile walk today! It felt good. Now I feel really good! Have only been doing 2 mile walks. Just finished a big salad too. It was ver...
Body Composition Analysis
3/8/2014 1:03:35 PM,
I was wondering if anybody has ever had one of these done? Our gym is offering them for $30 which supposedly they go for $350???
I'm really on th...
'Life begins at the end of your comfort zone.' - Neale Donald Walsch
3/8/2014 12:34:57 PM,
I DID IT!!!!!! 244 334
I'm home, I'm sore and I'm humbled. I thought I was in WAY better shape than I apparently am. I looked around the room...
Rose Garden +
3/8/2014 11:39:58 AM,
Run :42 walk :30 seconds
Ran 146:27 minutes
Avg. HR: 117 Max HR: 133
Avg. Pace: 12:44 (12:44)
Overall happy with thi...
Ran outside this morning...
3/8/2014 11:35:56 AM,
even though the roads here are still covered in ice. I put my ice grippers on and headed out the door. I ended up running on the snow mobile trail bec...
3/8/2014 9:22:49 AM,
ace/... Read more
It is getting busy again around here...
3/8/2014 12:50:15 AM,
I am getting close to the 90 window before my wedding and work is getting crazy, trying to find balance with life without pulling my hair out. The Le...
3/7/2014 9:58:16 PM,
I feel a little more hungry today. I think I just didn't eat enough and now it is night and I really want to eat!!...
Walked 3 miles today
3/7/2014 9:52:43 PM,
Lots of running around for me today but I got out for a walk for 50 minutes (not a very comfortable temperature with the wind but it felt good to go f...
my dog pulled a faker!
3/7/2014 9:41:24 PM,
So I went to do my 30 minute run around the park and then I was going to follow it with a 30 minute walk. Decided to take one of my dogs, and of cours...
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