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Blogs by Members of Jeff Galloway Training for any Length Race

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movie the "Other Woman"
8/1/2014 7:20:03 PM,  0 COMMENTS

Originally I saw this at the movies and therefore already gave my review but I but the movie cause I really loved it, those of you who missed my revie...  Read more


8/1/2014 3:17:24 PM,  1 COMMENTS

Okay, so like I told you I was expecting a visitor! So, He showed up around brunch time today. I told him he was welcomed, but MY inner expe...  Read more


Sometimes you have to take a look back
8/1/2014 2:56:31 PM,  3 COMMENTS

How many times have you heard the following statement: Leave the Past in the Past? Well, I've heard this statement numerous times. However, today, I j...  Read more


First real physical activity in 6 weeks, that felt GOOD!
8/1/2014 12:47:03 PM,  3 COMMENTS

I got to take my dog for a walk today, I don't know who was more excited, me or her??? I've said it before, I'll say it again, forced inactivity...  Read more


Oh today...
8/1/2014 10:43:42 AM,  0 COMMENTS

So I need actual sneakers...I have running shoes but I need a pair for the gym...because my $20 Payless shoes with no soles aren't cutting it.... ...  Read more


SparkFriends: Help for Those Who Don't Believe
8/1/2014 7:55:16 AM,  18 COMMENTS

What do you say to someone who wants to lose weight, but does not believe in her heart that she can? I'm hoping that all my SparkFriends will pu...  Read more


Finally Friday motivation: eat to meet
8/1/2014 7:27:54 AM,  5 COMMENTS

...  Read more


Simple Things & Mindful Living
8/1/2014 12:09:37 AM,  3 COMMENTS

Sewing on a button, slowed me down and gave me a moment to realize how simple we can make our complicated lives. One thing at a time. One more fitn...  Read more


close to goal but stalled
7/31/2014 10:06:10 PM,  8 COMMENTS

Any tips ? I am within 20 lbs of being at goal. Seems like I am stuck. Any recommendations so I can get losing consistently again ?????...  Read more


That's Me!
7/31/2014 9:40:49 PM,  16 COMMENTS

I have out of state guests and not much time to blog. I'm doing fine, though. Ran 6.2 easy miles early today, easy because I thought after my colonosc...  Read more


2 movies - 2 reviews
7/31/2014 8:39:59 PM,  2 COMMENTS

The first movie I will give a review on was called "A night in Old Mexico". This movie was BAD! Drawn out, boring, stupid, upset that Robert Duvall wo...  Read more


What a July this has been!
7/31/2014 4:17:39 PM,  0 COMMENTS

Since July 3, I've had our 4yo Grandson in my charge. He returned home with his father today, and My Darling Groom and I are feeling the emptiness in...  Read more


So much going on, so much to tell you! A glimpse...
7/31/2014 2:52:15 PM,  4 COMMENTS

I have been MIA. I have been good...mostly. I have been busy. One of my new goals is to stay under 150 for my first year as a FULL TIME PROFESSOR!...  Read more


Kryptonite or Conquered
7/31/2014 12:50:35 PM,  3 COMMENTS Banana Bread is a known weakness of mine but I love it so much that I have to still have it in...  Read more


What a difference a month makes...
7/31/2014 12:22:10 PM,  2 COMMENTS

Four weeks of wedded bliss, coming into my own, planning my work and working my plan and re-working my plan. All I can say is wow, that there is joy...  Read more


Ireland-part 2 - Our finale
7/31/2014 12:18:29 PM,  6 COMMENTS

Hereís the finale of our 50 minute concert. This was our 3rd of 4 performances in Ireland. This venue was a small church in Monaghan which is in th...  Read more


Singing and Running in Ireland
7/31/2014 7:32:24 AM,  12 COMMENTS

Thatís why Iíve disappeared from SP for 10 days. My choral group, the Jefferson Choral Society, performed 4 concerts in Ireland. Here we are a...  Read more


The World Is Off It's Axel...
7/30/2014 10:54:45 PM,  10 COMMENTS

Trying really hard to stay positive... My brother is at Sloane Kettering today. His red blood count is so high that they have to take blood from...  Read more


Adventure in Onederland - Yay - I'm *Just* Overweight
7/30/2014 8:07:39 PM,  16 COMMENTS

Hallelujah! I'm overweight instead of obese. I did not think I would make my goal of a BMI below 30 by the end of July, but I just squeaked it in....  Read more


What if your ideal weight number isn't your ideal weight?
7/30/2014 7:43:45 PM,  6 COMMENTS

I've been thinking about this a lot lately. I set my "ideal weight" at 140. The decision was based on a number of criteria - my height (5'6"), my buil...  Read more


Laura's update: Lovin' my new GYM!
7/30/2014 7:35:46 PM,  7 COMMENTS

It's been almost a month since I joined my new gym - Planet Fitness!! ...:::and I am feeling Ggrreat! Can I just give a holler for Fitness...  Read more


Why good running days are bad
7/30/2014 4:52:51 PM,  6 COMMENTS

This morning was an awesome-weather type of day! The temp was in the 60's and clear, with just a slight breeze. My scheduled 30 minute training run fo...  Read more


the movie "About Time"
7/30/2014 4:26:15 PM,  2 COMMENTS

This is a tough one! It had some really good parts, some exciting some on the edge of your seat and yes some funny. It also has some really sad parts....  Read more


Eatingwell's Sausage-&-Quinoa-Stuffed Zucchini
7/30/2014 12:59:30 PM,  4 COMMENTS

This week for lunch, I've been eating Eatingwell's Sausage-&-Quinoa-Stuffed Zucchini (
_quinoa_stuffed_zuc...  Read more


Treadmill vs. Road Runs
7/30/2014 12:31:26 PM,  21 COMMENTS

Good article recommended today on my start page comparing treadmill and road runs:
icles.asp?id=1461 : ...  Read more


Just some random stuff.
7/30/2014 11:55:56 AM,  6 COMMENTS

Thought I would take an update photo of my visual encouragement! It's at 10lbs. still left and 60 lost. We made the Asian Inspired S...  Read more


More Fitness less Appetite!
7/30/2014 9:49:58 AM,  6 COMMENTS

My son made this great post/5K dinner the other night. I noticed how much more satisfying food is and that I tend to feel fuller and fuller sooner!...  Read more


Get Out of YOUR on Way
7/30/2014 9:48:14 AM,  6 COMMENTS

Lately, I have had to talk myself down from emotional eating...I know its due to my pending T.O.M so I conquer it with TRUTH. 1. eating due to emoti...  Read more


7/30/2014 5:22:48 AM,  16 COMMENTS

Ya Just Gotta Believe! ...  Read more


We're back!!
7/30/2014 12:33:17 AM,  9 COMMENTS

I kept up my exercise streak while we were gone on our mini vacation. I got out for a walk on Saturday morning before leaving town. Sunday morning I...  Read more


Art Class
7/29/2014 10:38:44 PM,  4 COMMENTS

My previous work in the medical field didn't leave a lot to the imagination (with good reason) so since retirement from the nursing world I've made an...  Read more


plan was the y but...
7/29/2014 7:37:47 PM,  3 COMMENTS

Had to go bring my daughter (foster) to get her stuff from her x, and get her car changed out of her and her x's name and get her and my name on it ca...  Read more


Laurel 8k
7/29/2014 4:49:42 PM,  4 COMMENTS

Laurel run 8k I picked this race because it was on my birthday...and I'm dorky like that and wanted to run a race on it.... My sister ran an...  Read more


Medals for Non-Finishers?
7/29/2014 4:47:26 PM,  2 COMMENTS

Do you think race medals should be given out whether or not you finish?
9/medals-for-non-finishers/...  Read more


The Changing Palate
7/29/2014 2:37:12 PM,  2 COMMENTS

I am pleased to say I got a cortisone shot in my knee last week and it has helped a lot! I have been able to run on the treadmill and the local train...  Read more


Solutions Focused
7/29/2014 2:13:59 PM,  6 COMMENTS
ticles.asp?id=685 I read another article that I loved today! I thought it was neat that I was alread...  Read more


Some Thanks and Clif Shot Bloks - Black Cherry
7/29/2014 12:41:44 PM,  1 COMMENTS

First off, thanks to everyone for their comments, goodies, messages, etc. lately. I've been a bit off my game, so I've not responded to everyone as I...  Read more


Oh Say Can You See...
7/29/2014 10:48:57 AM,  10 COMMENTS

I just returned from a 3 day boat trip to the Baltimore Harbor. My oldest son and his dog ended up coming with us. 3 adults and 2 dogs ... was...  Read more


Birthday 5 K done, now we dine!
7/28/2014 8:46:12 PM,  6 COMMENTS

...  Read more


Counting Run Intervals and Plans
7/28/2014 7:19:09 PM,  19 COMMENTS

Today my training plan (from Jeff Galloway's 5K/10K book - 3rd week) calls for 11 quarter-mile intervals. For an under 30-minute (29:59) 5K goal, he...  Read more


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