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Blogs by Members of Jeff Galloway Training for any Length Race

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Get Outside and Try Something New!
7/24/2014 11:28:32 AM,  1 COMMENTS

My husband and kids surprised me with this white water rafting adventure on my 49th birthday! It was scary and it was thrilling! Now I look...  Read more


almost ready to go camping
7/24/2014 10:20:28 AM,  1 COMMENTS

Hope we get some nice weather, not a lot of rain, would be great if there was none but with the way it's been lately that is to much to ask for. It ha...  Read more


almost ready to go camping
7/24/2014 10:20:25 AM,  0 COMMENTS

Hope we get some nice weather, not a lot of rain, would be great if there was none but with the way it's been lately that is to much to ask for. It ha...  Read more


Weigh In
7/24/2014 7:34:23 AM,  1 COMMENTS

uggggggggggggggh but I have to and deception is fat waiting to happen so I stepped on the ain't broke!...  Read more


7/24/2014 4:09:41 AM,  4 COMMENTS

My husband planned a surprise holiday for us - a long weekend in Paris! Oo-la-la!! I love Paris and have not been there since I was 19, so to be...  Read more


Shorts & T
7/24/2014 4:06:12 AM,  3 COMMENTS

The weather is just gorgeous here at the moment - hot and summery every day (it won't last, it never does in the UK!). I'm on 2 days off work -...  Read more


Couple of Awesome Salads!
7/24/2014 12:02:15 AM,  4 COMMENTS

Yesterday's Taco Salad!!! Iceberg Lettuce, Tomato, Kidney Beans, Chedder Cheese, Bolthouse Salsa Ranch Dressing, Crumbled Tortilla Chips, and Ta...  Read more


Some Reasons Why Things Are Different
7/23/2014 6:59:47 PM,  4 COMMENTS

Sometimes I wonder why it's so different for me now. There's moments where I'll think will I ever struggle with my weight again, and it feels like a...  Read more


camping yes or no?
7/23/2014 6:04:05 PM,  1 COMMENTS

Wanting to go camping this weekend but the but the weather man can't make up his mind on whether or not it's going to rain! If it is going to rain the...  Read more


Long time no blog
7/23/2014 12:14:54 PM,  6 COMMENTS

Wow.. It's been since May! What a crazy warped week!!! I need to get out of cars every 3 yrs based on mileage I put on (400 a week) in order...  Read more


Negative People!
7/23/2014 11:17:44 AM,  11 COMMENTS

I have to remind myself every day! People outside of my circle of influence, former friends, and seeing what others tolerate can really get old! I wil...  Read more


Hot for Chinese food
7/23/2014 9:45:32 AM,  2 COMMENTS

Quite possibly TMI, but here goes. DH and I decided not to cook last night so we ended up ordering Chinese food. Haven't had it in a while and now I r...  Read more


I think I broke my scale
7/23/2014 3:24:57 AM,  6 COMMENTS

at this point that may be a good thing...I am focusing on changing my body compostion and the two don't mix...I weight 170 lbs right now and wear a si...  Read more


Seeing my plan through...
7/23/2014 12:12:56 AM,  1 COMMENTS

This has been such a busy, fun, learning and growing month. 298 464 I celebrated our nation's birthday at the beginning of this month, basking in...  Read more


When Is Enough, Enough?
7/22/2014 9:34:01 PM,  13 COMMENTS

My grandmom will be 92 next month. Until last year, she lived in Florida by herself and drove. She went to church, shopped, was in 2 red-hat societi...  Read more


Things that motivate me
7/22/2014 2:03:20 PM,  5 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more


appointments and gym?
7/22/2014 12:31:14 PM,  4 COMMENTS

At 2:00 this afternoon myself and the two youngest boys have eye doctor appointments and then at 4:30 I see the foot dr. in the hopes of getting new s...  Read more


Different Measurements and Cool Progress!!!
7/22/2014 11:58:54 AM,  5 COMMENTS

So today I measured again because I feel smaller and noticed some changes! YAY I never know how I'm supposed to measure my waist so I take a few di...  Read more


A tale of magic miles
7/22/2014 11:56:59 AM,  6 COMMENTS

Magic miles are one mile time trials, so-named from Jeff Galloway, the run-walk-run guru. He has established "a prediction formula based upon a one mi...  Read more


Positive thinking
7/22/2014 9:29:30 AM,  4 COMMENTS

Realized today that I tend to focus on my eating and exercise mistakes at the end of the say rather than the accomplishments. I never thought of mysel...  Read more


What ARE your goals? What will meeting that goal DO for you?
7/22/2014 12:44:28 AM,  9 COMMENTS

Deep question but an important one that we need to consider whenever we are trying to change a lifestyle. Initially I wanted to lose "X" amount of w...  Read more


Trying something different
7/21/2014 9:37:21 PM,  7 COMMENTS

I am always trying to mix things up and attempting new workouts . So today I started a 90 day bikini body mommy challenge and joined a facebook group...  Read more


Be the tortoise
7/21/2014 9:32:24 PM,  7 COMMENTS

I always do my weekly blog on Sundays, but yesterday my internet connection was not cooperating, and I decided it was a sign that I should go to bed e...  Read more


Daily Motivation
7/21/2014 5:08:19 PM,  1 COMMENTS

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ~Roma...  Read more


movie "Home Run"
7/21/2014 4:36:11 PM,  2 COMMENTS

So the movie "Home Run" we watched last night and it is a good movie, you get REALLY frustrated with the main character - Scott Elrod several times,...  Read more


Aw, Monday's sad bear
7/21/2014 1:36:06 PM,  6 COMMENTS

Someone needs a hug. Happily, my Monday has been a bit better than this, hope yours is, too. ...  Read more


Go to the Light! It will "lighten" you up!!!
7/21/2014 1:19:20 PM,  5 COMMENTS

We find "light" in our lives. Our faith, our family, the beauty in nature and of course "lightening up with an attitude of ...yes, I can"!!...  Read more


After NINE rounds, still loving the BLC (Biggest Loser Challenge)!
7/21/2014 12:53:58 PM,  6 COMMENTS

510 It is hard to believe that I've been SParking for over five years, now. If you know me, or have read the bio information on my SPark Page, you kn...  Read more


Scale Again ($#%%&) and Running Again : )
7/21/2014 8:40:40 AM,  17 COMMENTS

MAINTENANCE - Changing attitude about the scale: I am up one pound from yesterday. Still solidly in my goal weight range. I ate excellently yesterda...  Read more


7/21/2014 12:02:15 AM,  9 COMMENTS

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3 movies to discuss
7/20/2014 9:56:16 PM,  4 COMMENTS

First the movie "The Vow" (rented for $1.20), was a good movie but not one I will buy, some moments were really good, others were boring close to slee...  Read more


Continuing on and Exploring
7/20/2014 9:23:21 PM,  1 COMMENTS

Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...  Read more


SparkPeople Recipe for "Biscuits & Gravy I Can Eat" was a hit!
7/20/2014 4:04:24 PM,  5 COMMENTS

Maddy and I made healthy biscuits & gravy from scratch for our family retreat breakfast!! I love the Spark Recipe app!!...  Read more


Pain - the pain of stopping vs the pain of keeping going
7/20/2014 2:50:19 PM,  0 COMMENTS

I keep chugging away at things. I am continually walking that fine line of pushing myself and balancing the pain in various parts of my body. My kne...  Read more


Lace and Zucchini Parmesan
7/20/2014 1:51:47 PM,  7 COMMENTS

Me and Hubby went shopping yesterday and left early enough to go to lunch instead of dinner before shopping! I felt pretty good putting on one...  Read more


Six months after finishing chemo...
7/20/2014 11:33:41 AM,  38 COMMENTS

I have just recently passed the six month mark of finishing chemo for breast cancer. I did chemo first, so after chemo I also had surgery and radiati...  Read more


An Update on Different Things & My Weight Loss Journey So Far
7/20/2014 11:21:29 AM,  3 COMMENTS

July 22nd marks my four year anniversary on Sparkpeople. When I joined SP initially I lost almost 80 lbs in about 14 1/2 months. To make a very long s...  Read more


Corn sunrise
7/20/2014 10:45:49 AM,  6 COMMENTS

Captured this on Friday when it was clear and cool (not so much anymore, lol): ...  Read more


Tried Some New Recipes
7/20/2014 10:18:01 AM,  16 COMMENTS

My husband does the grocery shopping and he keeps buying those taco kits. I've told him repeatedly that I can make taco seasoning cheaper and healthie...  Read more


shopping, shopping and more shopping!
7/19/2014 10:05:23 PM,  4 COMMENTS

Went shopping at the mall (Joane fabrics and Lane Bryant's), Wal-mart, pet land, pet smart (sale right now is buy 2 get 1 free on dog and cat toys, t...  Read more


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