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Blogs by Members of Determination & Accountability

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Hardest habit to stick
7/12/2014 8:42:43 PM,  0 COMMENTS

The hardest habit that I'm struggling with, today, is eating slowly. Most days I'm almost inhaling my food it seems, and not just to others! So I am b...  Read more


Saturday drowse
7/12/2014 8:02:38 PM,  5 COMMENTS

This morning I went out to breakfast with my carpool buddy. She had pancakes and eggs, I had chicken fried steak and eggs. Yes, I know I'm woefully pr...  Read more


my rest day
7/12/2014 5:37:29 PM,  3 COMMENTS

was hoping to break up my walks but it looks like I am going to have to double up and that is fine but was hoping not to take all the kids at the same...  Read more


on way home
7/12/2014 1:40:18 PM,  0 COMMENTS

Saw this little guy on walk home from local arts festival....  Read more


Learning a lesson...
7/12/2014 1:06:38 PM,  1 COMMENTS

I am, as of late, learning an important lesson: That I CAN be successful on my weight loss journey! I have lost 5lbs over the past 2 weeks, exercised...  Read more


ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  6 COMMENTS
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more


A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  5 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more


Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  10 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more


tractor pull
7/11/2014 11:20:21 PM,  2 COMMENTS

Friend of mine treated me to a night out. Had a blast at local county Fair! First time to a tractor pull and I LOVED it!!!...  Read more


Wrung out
7/11/2014 9:51:22 PM,  16 COMMENTS

I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...  Read more


did intervals
7/11/2014 9:22:45 PM,  6 COMMENTS

did intervals of walking and jogging, went shopping and walking. Later I will do 30 minutes on the elliptical and then hopefully after dinner my oldes...  Read more


Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  16 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more


Surgery done now rehab
7/11/2014 1:48:07 PM,  1 COMMENTS

I had my total knee surgery on Monday and now am doing 1st outpatient rehab. I did rehab while I was in the hospital and boy did they work me hard. I...  Read more


PREP day
7/11/2014 11:44:59 AM,  25 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more


Vacation plans are on my mind...hope to see the great Iowa State Fair!
7/11/2014 9:53:47 AM,  17 COMMENTS

67 I LOVE vacations don't you? I was always able to look forward to some down time without the nervous nagging thoughts of...if we leave what will ha...  Read more


it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


calm dog
7/10/2014 9:18:42 PM,  3 COMMENTS

...  Read more


7/10/2014 8:51:28 PM,  6 COMMENTS

I went to remix today like I do every Thursday only today after finding a space to stand and the first song is almost over a late comer comes in. This...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more


Remember where your strenght lies...
7/10/2014 8:51:21 AM,  8 COMMENTS

...  Read more


7/10/2014 6:48:31 AM,  171 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


my whole body is shaking
7/9/2014 7:45:45 PM,  7 COMMENTS

So today I did zumba-hiphop from 5:30 - 6:25 and then cross box from 6:30 - 7:25 and now I am home and my whole body is shaking! What a workout. Later...  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


Sleep deprived?
7/9/2014 2:20:48 PM,  0 COMMENTS

Life is busy, busy busy but I'm poking right along. I have been doing boot camp classes since the middle of May twice per week. I do enjoy it and wi...  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Owls are appearing to me everywhere! Pics of some new painting projects at the consignment gallery!
7/9/2014 11:19:45 AM,  17 COMMENTS

Hello sparkles! It's been awhile since I've last blogged. Just too many things pulling at my time lately...and you KNOW how I love to I'm p...  Read more


7/9/2014 8:53:39 AM,  2 COMMENTS

I have now lost 11 lbs since changing meds and I'm so thrilled! I don't usually say it until I'm sure it sticks as it has been known to go up again b...  Read more


let them fly!
7/9/2014 7:36:53 AM,  2 COMMENTS

Come on fellow sparkers, we can do this! Let's meet our goals and have fun too! Have a happy day!...  Read more


167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more


Day 15 - I've had enough
7/8/2014 5:56:04 PM,  3 COMMENTS

To say it has been difficult to get on track would be an understatement. My goal this week was to start fresh and get the exercise on track. B...  Read more


Probably TMI, but I'm sharing it anyway.
7/8/2014 4:48:02 PM,  2 COMMENTS

I know a title like that is absolutely riveting. My husband and I, after 4 years of marriage and 9 years together, have decided to have kids. He...  Read more


7/8/2014 3:54:18 PM,  4 COMMENTS

Not complaining we really need the rain but it didn't even rain for an hour and I had to get picked up in the middle of walk because of how hard it wa...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


Why Does Hot Weather Slow Me Down?
7/8/2014 11:51:10 AM,  2 COMMENTS

It's already 90 degrees and it is not even noon yet. Those of you who live on the desert are thinking, "What is she complaining about?" But add in h...  Read more


UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  106 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


7/8/2014 9:03:43 AM,  1 COMMENTS

My daughters garden is starting to come in and she gave me her first cucumber. It was delicious! I should have had my own but my plants died but I a...  Read more


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