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  • What am I Thankful For...

    11/26/2014 8:31:33 AM, by NANCY-

    What am I thankful for: My wise and supportive friends here at SP. EVIE4NOW and DSHONEYC had it right, my sister is caught in hanging on the... Read more

  • Thanksgiving?

    11/25/2014 7:43:21 AM, by NANCY-

    Alrighty... just need to vent. Hosting has fallen to me over the past few years... mind you I had skillfully avoided this for decades. There w... Read more

  • Feeding the Soul Instead of the Stomach.

    11/23/2014 8:57:27 AM, by NANCY-

    Gotta say, there's a connection between the "comfortable life" and "comfort food". - WATERMELLEN Ah yes feeding the soul instead of the stom... Read more

  • Going to the dentist

    11/20/2014 10:03:21 AM, by KNITLEIGH

    I dread going to the dentist. But I will be glad to get rid of the pain, so I'm going today. I remember a few years back it was a huge, huge fea... Read more

  • Hoping the Storm Will Clear

    11/18/2014 6:48:19 AM, by NANCY-

    Birds sing after a storm. Why shouldn't we? --Rose Kennedy I have been dealing with digestive issues for over two years now. My A1c has g... Read more

  • Returning again! :)

    11/17/2014 1:39:05 PM, by KNITLEIGH

    I could just write what I wrote for the last blog last January. I think it's hard to come back here, because it's embarrassing to have put on mor... Read more

  • Welcoming Change

    11/14/2014 8:15:58 AM, by NANCY-

    There has been much talk about change lately. And many changes have taken place. Yet I still cling to the familiar that isn't working for me. ... Read more

  • Empathy/Focus

    11/13/2014 8:52:52 AM, by NANCY-

    Thank you for all the kind and supportive comments on yesterday's blog and for that matter on all my blogs. One thing this past Veterans Day tau... Read more

  • Veterans Day

    11/12/2014 9:28:56 AM, by NANCY-

    The day offered many opportunities for expressing gratitude for service by our veterans. My sweetie rarely speaks of his service. Upon his return... Read more

  • To Eat or not to Eat, that is the Question!

    10/28/2014 10:44:08 AM, by REBELBLITZ

    We had a family birthday celebration Sunday after church. I knew there was going to be cheesecake and cupcakes with icing in honor of the birth... Read more

  • Monday, Ocober 27, 2014

    10/27/2014 3:35:40 PM, by SZERETLEK

    I'm declaring yesterday rock bottom. This cannot go on. Will seriously work to overcome health issues and stress with purpose and determination... Read more

  • I still can do what I can do.

    10/23/2014 10:07:50 AM, by NANCY-

    It's been a bit of a struggle as of late with my digestive issues. I have fallen back into old ways of eating and adopted adaptive behaviors in o... Read more

  • Well that didn't work!

    10/18/2014 11:42:02 AM, by NANCY-

    Went back to my doctor and have yet another pill. ARGH!!! If this doesn't work it's off to the GI doc. What is infuriating is that usually folks ... Read more

  • Pumpkin here, Pumpkin there, Pumpkin everywhere.

    10/11/2014 9:36:17 AM, by NANCY-

    Whatever happened to moderation! The almighty pumpkin should share it's mark... Read more

  • Almost At My Goal!

    10/5/2014 9:18:42 AM, by COSMIC_ENERGY

    I am in utter amazement that the Starchivore way has gotten me effortlessly... Read more

  • WEC 3: Surveillance

    10/3/2014 8:54:54 PM, by JENNIW29

    Plan of Attack: *Track all calories and stay between 1300 and 1500 calories each day. *Exercise at least 60 minutes cardio per day. ---Fr... Read more

  • Adaptive Behavior

    9/29/2014 11:18:57 AM, by NANCY-

    Yes I did go to the Doctor and received yet another pill. UGH! I'm giving it some time, but am disappointed that the source of my digestive syste... Read more

  • Ran away from home..

    9/24/2014 6:39:01 AM, by NANCY-

    I decided to put my stuff on hold and go see the grand kids, Yes I did adaptive stuff that really wasn't in my best interest, like not eating unt... Read more

  • video blog Video Blog
    BLC 26 Expectations

    9/21/2014 7:25:03 PM, by EAGLEVALLEYDE

    I list 5 expectations that I have of myself. I believe that in 12 weeks, these can be achieved.... Read more

  • Facing Challenges

    9/17/2014 8:23:32 AM, by NANCY-

    I am an adaptable creature. Finding what works, the easiest route. For example: Since my digestive issues are such that I need to stay near... Read more

  • Great News!!!

    9/10/2014 8:45:56 AM, by NANCY-

    The Ton of Fun Challenge will be repeated in January!!!! Wow I've already got plans ... Read more

  • Stuff Happens .."Oh Well"

    9/9/2014 8:20:55 AM, by NANCY-

    Yesterday I composed a wonderful blog about Music, as I was about to post when my computer crashed. "Oh well" Having that "Oh, well!" response ... Read more

  • Missed the ToF Picnic.

    9/7/2014 10:01:11 AM, by NANCY-

    Bummed about not making it to the Ton of Fun Challenge Finish Line Potluck last night, my body made other plans for me. I really wanted to see th... Read more

  • Final Weigh-in!

    9/4/2014 7:35:41 AM, by NANCY-

    Went for my final weigh-in. Disappointed that I didn't meet my goals. :( Disappointed that my digestive tract issues have returned, :( ... Read more

  • Way off track!

    9/3/2014 10:39:47 AM, by REBELBLITZ

    Well, I have not tracked food or done exercise in months and have gained all the weight that I lost and then some. My daughter and I were exerci... Read more

  • So Confused...need to find raison d'Ítre.

    9/3/2014 9:26:23 AM, by NANCY-

    I really want to make changes. I do, I do, I do! I really don't want to make excuses. However I feel like a battle is being waged within. ... Read more

  • What Gives!

    8/30/2014 1:30:14 PM, by NANCY-

    (Whine Alert) Going for my final weigh-in this coming week and what happens .... my body decides to make things interesting. Digestive issues a... Read more

  • New Addition to the Family

    8/26/2014 7:42:48 AM, by NANCY-

    Here's our Li La (lee la). Playing with Li La, instead of munching, ... Read more

  • Lunch on the Verandah

    8/23/2014 9:08:07 PM, by NANCY-

    Over the last few years my sister and I have done a road trips to the shore for her birthday. This year was a bit different as she has some mobil... Read more

  • One chapter closes, another one opens.

    8/21/2014 6:28:43 PM, by VEGFAERY

    My relationship of four years has ended and I am managing the stages of grief very slowly. In the first four days I lost ten pounds, in the next... Read more

  • Winding down or Amp it up

    8/20/2014 10:29:26 AM, by NANCY-

    The final weigh in is on September 4th. That's just 15 days away. Last night at WOW (workout of the week) we were half jokin... Read more

  • McDougall - WFPB journey

    8/17/2014 3:07:37 PM, by COSMIC_ENERGY

    It's been a while. Still doing McDougall or WFPB - no oil, sugar and only ... Read more

  • Back again

    8/17/2014 7:15:41 AM, by GUTSYGOURMET

    Back in the game again and focusing on eating healthy and exercising. Recently bought a Fitbit which is challenging me to set and stick to... Read more

  • Gotta learn not give in to impluse/temptation

    8/16/2014 11:30:59 AM, by NANCY-

    Great news... this week's weigh in I was down. Now it's a total of 12 pounds. There are only three more weigh-ins left. My original goal was to b... Read more

  • My Dear Spark Friends, you may be right.

    8/14/2014 8:27:50 AM, by NANCY-

    Right about what you may ask? Looking forward to that boot camp that I swore never to return to. The last few day I have had much better fastin... Read more

  • Achy Breaky

    8/13/2014 8:45:42 AM, by NANCY-

    My body has been asking "What the heck are you thinking?" since last Friday. The aquatics workout left me feeling sore all weekend and finally on... Read more

  • The Giver

    8/11/2014 8:36:34 AM, by NANCY-

    I was raised to be a giver. I have always given to everybody, except to me. My needs were considered secondary. It is not selfish to take care of... Read more

  • My ToFJourney looks like...

    8/8/2014 10:00:35 AM, by NANCY-

    ...it looks more like an EKG than a downward slope. Down, down, up, up, down, up. Hopefully next week will be down. The overall trend is sti... Read more

  • Sun, Sand, Surf and Salt Air

    8/7/2014 10:14:32 AM, by NANCY-

    A trip to the beach was on the agenda for yesterday. Though I was a tad concerned about the rip tides because of the tropical storm heading up th... Read more

  • A Minute seems like Forever

    8/6/2014 8:03:13 AM, by NANCY-

    Workout in the pool, home for dinner, then off to WOW(Workout of the Week) What I love about WOW is that the exercises only last for a minute. ... Read more

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