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  • Evening Eating

    11/20/2014 5:09:17 AM, by PASTORVIC

    This is still a problem for me. I have overcome many negative things in my life and I know I can overcome this. I need to learn to stop and think... Read more

  • Cold morning.

    11/19/2014 11:20:48 AM, by JIMA64

    Got back home from a clinic visit. First in years. One dog is draped over my leg snoring. Making sure I don't sneak out again.... Read more

  • 11/18/14

    11/18/2014 7:21:45 PM, by RHOOK20047

    Well day 1 of the job search. Sent out 5 resumes and letters answering two ads and three cold calls. I am too old for this. I don't want to th... Read more

  • I like to blog it, blog it!

    11/18/2014 2:23:35 PM, by JEREMYM

    Blog it! ... Read more

  • Do I really want to?

    11/18/2014 8:19:15 AM, by JIMA64

    Our cold weather arrived after yesterdays storms and Imneed to go to the store. Nice and warm with the dogs on my lap. Had a nice scale visit. ... Read more

  • 11/17/14

    11/17/2014 10:45:55 PM, by RHOOK20047

    Spent most of the day catching up on emails and doing chores for my wife. St a yed I doors as was very cold today. Tomorrow will dedicate day g... Read more

  • Stormy afternoon

    11/17/2014 3:33:43 PM, by JIMA64

    The weather sure changed fast. About 1pm. We got a tornado warning for our side of town. You could see the storm front approaching. I went out... Read more

  • Just Like Peddling a Bulldozer Fat Bike Riding in the Snow

    11/17/2014 10:10:30 AM, by SPEEDYDOG

    Part 1: No Offseason Most of my riding buddies have put away their bikes and are doing offseason conditioning. You know, boring stuff like, ... Read more

  • Quiet morning

    11/17/2014 8:05:26 AM, by JIMA64

    A brief warmup today and then a freeze tomorrow. Kind of like my weight loss journey. spend so much effort trying and one slipup can ruin the w... Read more

  • My Hour

    11/17/2014 5:28:58 AM, by PASTORVIC

    I would watch less TV, read more, and exercise more. But I already can do that and I will.... Read more

  • 11/16/14

    11/16/2014 7:56:04 PM, by RHOOK20047

    Well the conference ended up being so good. So spiritual and thought provoking. I didn't expect it to get me to do so much soul searching but i... Read more

  • Clothes

    11/16/2014 5:11:15 AM, by PASTORVIC

    I' excited about getting rid of baggy jeans. I can't wait to toss them out. I want new "skinny " jeans.... Read more

  • Slipups

    11/15/2014 9:14:48 AM, by PASTORVIC

    Yesterday I ate a little unhealthy, but not a binge. That is great progress for me. Today I'm motivated by the coaching session to stay on track.... Read more

  • Problem Solved!

    11/14/2014 11:06:27 AM, by SUBVET688

    Solution found! Bless Amazon. I found a swim tee that will fit and ordered it. WHAM! It is a Kanu Surf Men's Big Solid Rashguard Extended Size Sw... Read more

  • Boredom Eating

    11/14/2014 4:34:06 AM, by PASTORVIC

    I often eat when I'm bored. I realize there are strategies for dealing with this and I will use them.... Read more

  • 11/13/14

    11/13/2014 9:01:45 PM, by RHOOK20047

    Training is fantastic, never knew there was so much to learn about serving the poor. I am invigurated by what I am learning. Tomorrow is our pe... Read more

  • "Greyt" News!

    11/13/2014 5:21:10 PM, by PLMITCH

    Got a call from our vet this afternoon to give me the results of our greyhound Gigi's biopsy on the growth on her ear. It was benign!! She has b... Read more

  • Exercise

    11/13/2014 5:17:05 PM, by SUBVET688

    I have Plantar Fasciitis in both feet. It has gotten better with stretching, but still is not where I want it. If I walk regularly it flares up a... Read more

  • Evenings

    11/13/2014 5:51:15 AM, by PASTORVIC

    These long evenings are problematic for me. I get bored. I am developing a strategy to deal with this.... Read more

  • Day 3

    11/12/2014 1:58:48 PM, by SUBVET688

    So I waited three days to blog my ?# fresh start. I'm 45 and I can't tell you how many times I have started fresh, but I am not going to let that... Read more

  • My Well-Meaning Friend

    11/12/2014 6:11:39 AM, by PASTORVIC

    I have a good friend who loves to feed people. When I know we're going to visit her I plan ahead. I eat less at meals, try to exercise more, and ... Read more

  • 11/11/14

    11/11/2014 8:52:40 PM, by RHOOK20047

    First of all thank you to all veterans for your unselfishness to protect the freedoms we take for granted. Tomorrow I am leaving for Indianapoli... Read more

  • Rembrance Day Tea

    11/11/2014 5:34:28 AM, by PASTORVIC

    I will be attending a formal Tea today. I will just have tea and stay away from the food tables.... Read more

  • 11/10/14

    11/10/2014 7:21:23 PM, by RHOOK20047

    This day was a bummer, didn't really get much done that I wanted to as far as job hunting. With leaving town Wed. - Sun. I am afraid to apply a... Read more

  • Inspiration

    11/10/2014 6:32:43 AM, by PASTORVIC

    I find the Inspirational Quotes of the Day to be helpful but I find Bible verses help more because I memorize them "I can do all things through C... Read more

  • Poster Boy For Spark (Who Knew?)

    11/9/2014 12:18:29 PM, by BOSS61

    Rarely do I trouble myself with the boring minutiae of being a member here, like reading Spark Mail. Today, for whatever reason, I happened to r... Read more

  • A Day alone

    11/9/2014 7:05:35 AM, by PASTORVIC

    I've always had a problem with mindless eating when I am home alone. Yesterday I was home alone all day. I read, prayed, vacuumed, walked the dog... Read more

  • A Busy Week

    11/8/2014 4:29:59 AM, by PASTORVIC

    This has been a busy week but I've stayed on track. I even walked in the rain for an hour. I find Spark. Coach to be a big help and encouragement... Read more

  • 11/7/14

    11/7/2014 11:02:12 PM, by RHOOK20047

    Well, this was a quiet day, I ran my butt of and accomplished little. Oh well tomorrow is another day. I did get some things done for my wife, ... Read more

  • Lost Blog: Weight Loss Gimmicks

    11/7/2014 11:26:13 AM, by SPEEDYDOG

    Introduction During the five years that I have been on SparkPeople, I have composed several blogs, that for one reason or another, I never ... Read more

  • Clothes Shopping

    11/7/2014 7:41:03 AM, by PASTORVIC

    Going shopping for clothes now makes me feel hopeful about change. I notice definite changes in my body-for the better.... Read more

  • Yes they are family...

    11/6/2014 10:17:36 PM, by PLMITCH

    Tomorrow we take our oldest greyhound, Gigi, in for two procedures. One, to remove a growth on one of her ears that blossomed up in the past few... Read more

  • 11/6/14

    11/6/2014 8:33:00 PM, by RHOOK20047

    Had the first phone interview for the job I don't feel I am qualified for, but went through it to get the first on under my belt. It went as bad... Read more

  • Day Six

    11/6/2014 4:48:50 AM, by PASTORVIC

    Doing we'll not eating junk or between meals. It is getting easier.... Read more

  • 11/5/14

    11/5/2014 8:06:27 PM, by RHOOK20047

    Well a good friend of mine called me up after hearing I had lost my job and wanted to talk to me about a possibility that I might be interested i... Read more

  • My Workouts

    11/5/2014 5:28:33 AM, by PASTORVIC

    I like to walk, but not necessarily work out. I am beginning to see the difference. I will try more workouts.... Read more

  • Running is more enjoyable!

    11/4/2014 4:05:30 PM, by TXHRT4U

    I have recently purchased 3 devices that have made my running a lot more enjoyable. They are my new Samsung Galaxy S5, Mpow Swift Bluetooth heads... Read more

  • Wonderful trip to Jamaica!

    11/4/2014 8:53:57 AM, by PLMITCH

    The sign of a good vacation: it went by quick! And by our standards, this was a short one -- just 4 days in Jamaica -- we usually try to go for... Read more

  • Help Along the way

    11/4/2014 8:13:42 AM, by PASTORVIC

    I find prayer, a desire to please God, and the success of others motivates me.... Read more

  • Help Along the way

    11/4/2014 8:13:42 AM, by PASTORVIC

    I find prayer, a desire to please God, and the success of others motivates me.... Read more

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