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Daily Motivation
3/25/2014 4:29:54 PM,  5 COMMENTS

"The key word in 'Self Motivation' is Self! If you're looking to others, then you're missing the main factor." Have a great day! ...  Read more


Daily Motivation
3/24/2014 1:04:41 PM,  7 COMMENTS

"Greatness is only born out of adversity." Have a FANTASTIC Monday! 84...  Read more


Learn 2 Teach, Teach 2 learn
3/24/2014 10:56:58 AM,  0 COMMENTS

This is a concept that my martial arts instructor taught, and it has recently come back around. As a martial arts instructor I teach my students...  Read more


My thoughts after 12th week of P90X3
3/23/2014 1:43:09 PM,  6 COMMENTS

Next week is my final week of the P90X3 classic schedule. It is a rest week referred to as "Victory Week" on the calendar. This third block of P90X3...  Read more


Great day yesterday
3/23/2014 9:57:43 AM,  3 COMMENTS

Went to San Antonio yesterday with my wife, we had a great time together. We toured the Alamo/Riverwalk area all day. We rented a couple of bikes and...  Read more


My Common Sressors
3/21/2014 11:40:25 PM,  2 COMMENTS

This is my first blog as part of the Official Stress Busting Challenge. On reflection I can say that my biggest common stressor is procrastination. It...  Read more


Well lets see I have...
3/21/2014 3:30:58 PM,  3 COMMENTS

Added a FitBit pedometer to my waist. Added the LoseIT app to my phone and will begin again to get this FAT off of my body!...  Read more


Just have to say Hey!
3/21/2014 3:13:17 PM,  15 COMMENTS

This week has been a week of doctors but it has done so much to lift my spirits. Monday was the surgeon visit and he was pleased with recovery and ho...  Read more


Daily Motivation
3/21/2014 1:32:43 PM,  3 COMMENTS

To feel “fit as a fiddle,” you must tone down your middle. Runners, if you are competing this weekend have a great run. We have a l...  Read more


Back on track
3/21/2014 11:22:01 AM,  1 COMMENTS

almost 20 lbs down since Jan....  Read more


Dreams pics
3/21/2014 8:01:59 AM,  4 COMMENTS

I thought it was time to give an update. I finished week three of T25. I can really see the difference. I am at a new low weight. I am starting to...  Read more


Behind Clark Kent Glasses
3/21/2014 4:11:45 AM,  217 COMMENTS

Life as an "in-betweener" is really a strange place to be. An "in-betweener" is someone who is between morbidly obese and goal weight. In general, "in...  Read more


different day
3/20/2014 6:45:29 PM,  8 COMMENTS

I went out to the zoo today. I forgot it was spring break. Every child and parent in the state of Oklahoma was there. So, I did not stay there. I...  Read more


Daily Motivation
3/20/2014 12:22:35 PM,  2 COMMENTS

"Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can...  Read more


first blog in a while
3/19/2014 10:58:45 PM,  8 COMMENTS

Things have not been going very well lately. Not at work or anything else. I am going to the zoo tomorrow, one of my favorite places in Oklahoma C...  Read more


"My Little Pony" Bully Debate
3/19/2014 2:10:54 PM,  9 COMMENTS
-ditch-pony-bag-article-1.1726433 Is this a tough issue or what? When I first heard the story on...  Read more


Daily Motivation
3/19/2014 12:25:28 PM,  4 COMMENTS

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." ...  Read more


Daily Motivation
3/18/2014 12:30:07 PM,  2 COMMENTS

Running is a big question mark that’s there each and every day. It asks you, “Are you going to be a wimp or are you going to be strong today?” ...  Read more


Day Eleven
3/17/2014 4:58:47 PM,  14 COMMENTS

Well I went to the doctor today for my 1 week post op meeting. All went well. He was happy to see that I mastered the diet and that I was doing my p...  Read more


What do you restart as spring arrives?
3/17/2014 4:37:19 AM,  11 COMMENTS

It’s March, and on the Northern hemisphere the Sun is back! So am I back in the saddle again, and crunch in the miles with my Cannondale. Al...  Read more


My thoughts after 11th week of P90X3
3/16/2014 8:40:21 PM,  4 COMMENTS

i'm feeling a bit out of sorts this week, but am not sure why. I won't go into details, but there were plenty of things going on last week to cause m...  Read more


to weigh or not to weigh?
3/16/2014 4:48:18 PM,  2 COMMENTS

I see a lot of controversy over whether to weigh yourself daily or weekly. The weekly crowd has a convincing argument, that daily fluctuations lead to...  Read more


Result: 20,818 days
3/14/2014 4:39:19 PM,  9 COMMENTS

I turn 57 years old tomorrow, and while that may be an unremarkable age, what caught my eye is turning 57 and having been born in 1957. Symmetry... ...  Read more


Here We Go Again....
3/14/2014 2:53:40 AM,  3 COMMENTS

I am now officially a homeowner, again. The last week in February, after months of dealing with mortgage companies and lawyers and tax consultants, I...  Read more


Daily Motivation
3/13/2014 1:34:43 PM,  5 COMMENTS

"We do not stop exercising because we grow old – we grow old because we stop exercising." Have a blessed workout!...  Read more


To gym or not to gym
3/12/2014 10:48:05 PM,  0 COMMENTS

Going to the gym can work against weight loss goals, when I work out I find myself bartering exercise for rewards of more calories. Instead, I am focu...  Read more


Update for my Sparkfriends...
3/12/2014 8:52:49 PM,  32 COMMENTS

It's been a little bit since I have blogged. I've been very busy and involved intensely in getting the Couch to 5K program off the ground at my local...  Read more


Day 7 since surgery
3/12/2014 11:06:44 AM,  18 COMMENTS

My mood is pretty good. I never did make a good patient. I do have to admit though that I am kind of enjoying the down time. Things have been so h...  Read more


Physical Therapy and Mean Little Stumpy
3/12/2014 12:16:53 AM,  16 COMMENTS

PART 1: Six Casts in Five Weeks I had reconstructive surgery on my right ankle on January 29th. On March 3rd I went into the orthopedic office to...  Read more


Daily Motivation
3/11/2014 12:30:42 PM,  4 COMMENTS

"Toughness is in the soul and spirit, not in muscles." ~Alex Karras~ Have a blessed workout! 84...  Read more


Daily Motivation
3/10/2014 12:19:02 PM,  5 COMMENTS

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There...  Read more


My thoughts after 10th week of P90X3
3/9/2014 11:37:14 AM,  2 COMMENTS

This week felt more intense than the previous week. You don't really get anything even resembling a break until Pilates X on day 5 and then Dynamix o...  Read more


Day three of new life
3/8/2014 10:48:39 AM,  12 COMMENTS

Well its day 3 since my surgery, and I feel pretty good. It has been a pretty painless ordeal, in my opinion. Thank goodness for the pain pump they...  Read more


Daily Motivation
3/7/2014 12:23:29 PM,  2 COMMENTS

"The only disability in life is a bad attitude." ~Scott Hamilton~ LET's GO RUNNERS186 186 186 186 Have a FANTASTIC wee...  Read more


A couple of changes...
3/6/2014 9:45:14 PM,  2 COMMENTS

Yesterday I ticked of a goal 248 I joined a sports team. Well not so much a team but a club, the Weipa Squash Association. I have to admit that I am...  Read more


Daily Motivation
3/6/2014 12:31:09 PM,  7 COMMENTS

"The good Lord gave you a body that can stand most anything. It’s your mind you have to convince." ~Vincent Lombardi~ Have a blesse...  Read more


Sorry I didn't Call
3/6/2014 9:44:12 AM,  5 COMMENTS

Dear Gym, I am sorry I haven't called much lately. I really love what you have done for me. You are always there for me when I need you...exce...  Read more


Getting my cycling groove back on!
3/5/2014 7:00:56 PM,  6 COMMENTS

Today is March 7th. I already have 16 rides logged in for the year. At an average of about 30 KM per ride, I have already logged in about 480 KM...  Read more


Daily Motivation
3/5/2014 3:21:34 PM,  1 COMMENTS

"Exercise is good for your mind, body, and soul." Have a blessed workout! 84...  Read more


Jabba returns
3/5/2014 3:06:42 PM,  9 COMMENTS

Jabba the Hut is a giant slug that is in the Star Wars movies. He is a giant slug. That is how I feel when I am depressed and eating myself to death....  Read more


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