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  • 10/18/15

    10/18/2015 10:07:16 PM, by RHOOK20047

    What a beautiful day it was today! I overslept and missed church, I guess my body was saying I needed sleep! So got up and helped my wife with... Read more

  • My Supporter

    10/18/2015 6:00:31 AM, by PASTORVIC

    My wife is my biggest human supporter, but I also draw support from prayer, Bible reading, etc.... Read more

  • Latest Evidence for Me Being Old & Out of Touch

    10/18/2015 5:40:00 AM, by BOSS61

    My daily pile of Sparky emails brought a hyperlink to a list of the "100 Best Workout Songs of the '90s." I was excited. Those who know me know... Read more

  • 10/17/15

    10/17/2015 9:58:54 PM, by RHOOK20047

    Well we had a perfect fall day today. Cool temps, sunny skies, foilage is changing colors. The ride to work is getting better and better! I ha... Read more

  • Next Week

    10/17/2015 7:15:45 AM, by PASTORVIC

    I want to have one week of exercising daily and not eating unhealthy snacks. I think this an attainable goal.... Read more

  • 10/16/15

    10/16/2015 10:01:04 PM, by RHOOK20047

    Absence makes the heart grow fonder! I believe that. My wife has only been gone 2 days and I miss her. Our fur babies do also. I was woke up ... Read more

  • Difficulties

    10/16/2015 6:00:57 AM, by PASTORVIC

    I have a troublesome deacon to deal with today as well as a funeral for a friend to arrange for tomorrow. This is stressful, but I will not turn ... Read more

  • 10/15/15

    10/15/2015 8:35:48 PM, by RHOOK20047

    Well I am on my own for the weekend. My wife is babysitting the grandchild for a couple of days, and my son has gone to Chicago to visit some fr... Read more

  • For Me

    10/15/2015 5:31:38 AM, by PASTORVIC

    Yesterday I balanced work and relaxation. I ate well and had a good sleep.... Read more

  • 10/14/15

    10/14/2015 10:42:29 PM, by RHOOK20047

    After rereading yesterday's blog, I felt a little ashamed of myself. So I decided to follow one of my Dad's sayings somewhat. If you don't have... Read more

  • Theme Music for the Primary Season (Pre-Blog)

    10/14/2015 8:56:08 AM, by BOSS61

    Another blog not about health, weight loss or anything remotely like it. So most of you, these are not the Droids you are looking for. As... Read more

  • One Thing I Love About My Body

    10/14/2015 5:43:37 AM, by PASTORVIC

    Hmmm . . . That's tough. I think it's my hair. People tell me I have nice hair. It's still thick and a bit wavy. BUT "Man looks at the outward ap... Read more

  • 1013/15

    10/13/2015 8:47:42 PM, by RHOOK20047

    I am going to warn you that this is not going to be one of my Suzy Sunshine blogs, as I don't feel that way today. If you don't want to read any... Read more

  • What works and what doesn't - learning from the running experiment

    10/13/2015 3:19:08 AM, by HAKAPES

    After a month (and a bit more) of going for a run every day, I thought to share with you my learning. It might be useful for many others! WH... Read more

  • 10/12/15

    10/12/2015 9:24:14 PM, by RHOOK20047

    Not the best day for me today. I got up to the call I waited all last week for only to get a rejection. The bank whose contract I would be work... Read more

  • Sunday

    10/12/2015 4:58:12 AM, by PASTORVIC

    I had a good Sunday despite lingering bronchitis. I prayed for God to get me through preaching at three services without coughing spasms and he d... Read more

  • 10/11/15

    10/11/2015 9:29:29 PM, by RHOOK20047

    Boy what a beautiful day it was. As tired as I was, I had to spend the day outside after we got home from church. Yes Brian, I did spend two ho... Read more

  • 10/10/15

    10/10/2015 8:45:05 PM, by RHOOK20047

    Sorry, I was so busy yesterday, that I didn't have time to blog, or do anything other than check in SP and record my food and exercise. When I l... Read more

  • 10/10/15

    10/10/2015 8:44:40 PM, by RHOOK20047

    Sorry, I was so busy yesterday, that I didn't have time to blog, or do anything other than check in SP and record my food and exercise. When I l... Read more

  • Fitness Goals

    10/10/2015 8:23:48 AM, by PASTORVIC

    A major fitness goal for me would be to walk every day. I have a growth on a bone in my foot and a lingering case of bronchitis-both impede exerc... Read more

  • Random update because random update

    10/9/2015 2:30:09 PM, by PORTHOS75

    I haven't made an entry in almost a week so I figured it was time. As of last weigh in I was under 348 so the 350's are behind me. I'm... Read more

  • That "Busy" Period

    10/9/2015 8:13:07 AM, by NOOMA341

    Every year our family goes through a busy period. Four "events" occur within two weeks of each, all of which usually involve food. First off, o... Read more

  • An Extra Hour

    10/9/2015 6:09:48 AM, by PASTORVIC

    If I had an extra hour I would try to sleep more. I am not a good sleeper and seldom sleep more than six hours at the most. I don't know if more ... Read more

  • 10/8/15

    10/8/2015 12:44:54 PM, by RHOOK20047

    "I fall, I rise, I make mistakes, I live, I learn, I've been hurt, but I'm alive, I'm human, I'm not perfect, But I'm thankful." This motiva... Read more

  • The Glass

    10/8/2015 4:41:16 AM, by PASTORVIC

    I often tend to see the glass as half empty rather than half full. This is especially true with weight loss. I get frustrated at the slowness of ... Read more

  • 10/7/15

    10/8/2015 12:07:47 AM, by RHOOK20047

    Well, I wish I could say I feel better than I did yesterday, but I don't. And besides finding out that I had to work on Saturday, and possibly S... Read more

  • Exercise

    10/7/2015 5:40:46 AM, by PASTORVIC

    I like to walk, however I have been sick with a respiratory infection for about ten days. I see my doctor tomorrow and I hope to soon be able to ... Read more

  • 10/6/15

    10/6/2015 11:11:48 PM, by RHOOK20047

    Just basically checking in. Nothing much to report. Food and exercise are in check today. Work is horrible. I wanted off Saturday because I h... Read more

  • Quote

    10/6/2015 7:13:36 AM, by PASTORVIC

    My favorite quotes are from Scripture. There are several reminding us to be strong and courageous and to remember we are the temple of God's Holy... Read more

  • 10/5/15

    10/5/2015 9:06:27 PM, by RHOOK20047

    Well at least we had a little sun late in the day after the clouds finally moved out. I am thankful that we were at least mostly dry, unlike our... Read more

  • 10 month results

    10/5/2015 2:06:09 PM, by DLCJ21

    Hi all, 10 month update! Picture says it all. 287 on 9/2, 276 on 10/2. Just shy of 11 pounds lost last month and 159 pounds total since 12/2... Read more

  • Oh no! I thought . . .

    10/5/2015 10:53:25 AM, by 1DAY-ATA-TIME

    ... Read more

  • Sick

    10/5/2015 4:18:06 AM, by PASTORVIC

    I have a miserable cold, cough and sore throat. This is interfering with my sleep too. I hope it soon runs its course. I don't have time for this... Read more

  • 10/4/15

    10/4/2015 9:19:28 PM, by RHOOK20047

    Well, this was a very busy day, but I got a lot done. After going to church, I came home and cut the grass. Should be the last time cutting for... Read more

  • Water

    10/4/2015 5:53:22 AM, by PASTORVIC

    It's easy for me to get enough water. I have a glass that holds two cups. I have one glass of water with each meal and at least one in between=ei... Read more

  • 10/3/15

    10/3/2015 10:11:44 PM, by RHOOK20047

    Boy we feel like we have gone from summer to winter. Got down to 43 last night and our high today was only around 55. And cloudy and gloomy all... Read more

  • When you mess up, stay up.

    10/3/2015 4:22:31 PM, by PORTHOS75

    It's easy to give up when I mess up. I had about a week and a half where I wasn't tracking, wasn't going to the gym, and wasn't really tryin... Read more

  • 10/2/15

    10/2/2015 11:57:48 PM, by RHOOK20047

    I hope everyone has been having a great day. i have been so busy that I didn't even have time to get a blog yesterday. I would be lying if I sa... Read more

  • Health

    10/2/2015 3:34:37 AM, by PASTORVIC

    To me health means total wellness-body, mind and spirit. When one aspect is unhealthy the others suffer. Physical health alone is not enough. I t... Read more

  • Reasons to Exercise

    10/1/2015 6:05:01 AM, by PASTORVIC

    1. I honor God by keeping His temple fit and healthy. 2. I will have a better quality of life. 3. I'll look better. 4. My clothes will l... Read more

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