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Blogs by Members of Men, You're Not Alone

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What to do!
6/5/2014 8:03:03 AM,  14 COMMENTS

I knew that the bubble had to burst some time. And I guess in a way, it has. I have gained a pound this week. THis is the first time that I have ha...  Read more


Starting Over...Day 1
6/4/2014 1:56:22 PM,  0 COMMENTS

If I write it, they will read it. Becoming accountible for my actions. I did very well in the last year. Losing over 80lbs. But, I feel myself fal...  Read more


New Approach
6/4/2014 10:49:48 AM,  5 COMMENTS

It's obvious to me I don't have the resolve (right now) to stay on track with the mindset of it being a lifestyle. I have decided to go intensive on...  Read more


A C fixed
6/3/2014 2:51:44 PM,  8 COMMENTS

We got the air conditioner fixed. It was actually stuck by lightning. We were lucky that the house didn't burn down....  Read more


Daily Motivation
6/3/2014 11:57:41 AM,  5 COMMENTS

"The greatest difference between a winner and loser is that next step the winner takes." NO! NO! NO! Have a blessed workout! 84...  Read more


AC quit
6/3/2014 12:30:58 AM,  7 COMMENTS

The AC quit at the house today. We are supposed to have the first 100 degree day Wednesday. Oh well, summer in OKlahoma. Gotta love it ...  Read more


Return of the MAC - Week #5-#6 Review
6/2/2014 4:48:05 PM,  2 COMMENTS

Hey Everybody! Sorry for the long gap since my last post, I'm still getting used to blogging again. So let's talk about Week #5 (May 17 - May 23...  Read more


'60 for 60' - in the bag!
6/1/2014 11:59:05 PM,  2 COMMENTS

On Saturday, May 31, I turned 60 years old. In America, this is not a big deal, but here in Korea, it's a VERY big deal. So as I approached my...  Read more


A Bike Trail with No Name - Riding Big Nimby
6/1/2014 11:30:24 PM,  5 COMMENTS

Part 1: No Name Trail Glenwood Canyon was cut by the mighty Colorado River. Years ago there was a town of "No Name", which is now a rest stop. ...  Read more


Trying to blend in @ the UK...
6/1/2014 6:04:22 PM,  12 COMMENTS

I wonder if they can tell I'm not from around here... ...  Read more


Back on the bus
5/31/2014 1:15:41 PM,  3 COMMENTS

Shopping list is made. Tomorrow I start Dolvett's 3-1-2-1 plan....  Read more


Goodbye old friend (lawn mower)
5/30/2014 10:46:29 PM,  3 COMMENTS

Got some sad news today. My self propelled mower has officially bit the dust! According to the shop, the engine is totally seized up and nothing is...  Read more


I love to workout on Friday night, because...
5/30/2014 5:43:12 PM,  5 COMMENTS

... anyway I am just mentally tired after the week. I used to wait for the Friday night: finally I'm free, I can do something, no work coming on...  Read more


Daily Motivation
5/30/2014 12:19:02 PM,  3 COMMENTS

Don't be pushed be your problems. Be led by your dreams." ~Ralph Waldo Eerson~ I have been resting all week since my 1/2 marathon...  Read more


5/30/2014 11:06:01 AM,  0 COMMENTS

I am going to enjoy this weekend. Time to spend with my family and relax. Next week the new job schedule goes into full effect and it will be busy...  Read more


Cuuute girl
5/30/2014 7:59:53 AM,  7 COMMENTS

It's been raining every single day since I got here... well, except for last.. Monday? I think. I really don't understand how people here can have nic...  Read more


Part 2: Renewing a 2007 Specialized Stumpjumper Pro Disc - Little Stumpy is done!
5/29/2014 10:45:24 PM,  6 COMMENTS

Background In 2012, the major bike manufactures stop producing high-end 26" wheeled mountain bikes. Currently, 99% of mountain bikes for sale in...  Read more


5/29 Hiking pics and info
5/29/2014 8:29:10 PM,  2 COMMENTS

Higher and Higher we go! Started at 9,770' today! Max Altitude 10,669'! 3 hours 8.5 miles calorie burn somewhere around 2,000 ...  Read more


A short week
5/29/2014 1:51:58 PM,  6 COMMENTS

For this being a short week, it is full of its challenges. I knew that the 4 day work week would still expect a 5 day output, and I planned for that....  Read more


first day of global corporate challenge
5/28/2014 9:50:50 PM,  3 COMMENTS

Today is the first day of a 100 day corporate challenge. My goal is 10000 steps today. I didn't make it today. But will have to work harder tomorro...  Read more


2nd Half Marathon Results
5/28/2014 12:47:03 PM,  7 COMMENTS

Good morning everyone! I have been resting and relaxing my sore muscles since we returned home on Monday. The three day weekend sure did go by fast li...  Read more


A difference good weather makes for me
5/27/2014 1:56:43 PM,  9 COMMENTS

It's still May, but it feels like summer is here. The weather is wonderful here in Gleisdorf, and although I do go out to exercise in winter, this bea...  Read more


Happy Memorial Day
5/26/2014 1:13:29 PM,  3 COMMENTS

Happy Memorial Day to everyone who has served in the armed force. And to the families of those who have made the ultimate sacrifice...  Read more


Happy Memorial Day!
5/26/2014 10:41:09 AM,  2 COMMENTS

Remember why we celebrate this day! You don't have to support war to support our troops, and to thank our veterans for their service. ...  Read more


Back on the horse
5/25/2014 10:56:39 AM,  1 COMMENTS

Well its almost the end of May and I have become completely tired of being almost 300 pounds again. I have been back to the gym now for about 4 month...  Read more


So.. first time in the US...
5/24/2014 4:05:05 PM,  11 COMMENTS

:D hello I finally got to Chester The flight was horrible, everything was horriiiiible!! But I'm happy now :) My flight connected in Newa...  Read more


5/24/2014 10:08:48 AM,  21 COMMENTS

That is the only way I can explain my feelings today. I have reached one of my big time goals today. This morning after my shower I did as I always...  Read more


had a great trip
5/24/2014 12:55:23 AM,  8 COMMENTS

On my days off I went to Liberty, MO to see my brother. Had great time saw Gary and Sharon. Also my nephew Shane and his family came over. I had no...  Read more


Close Encounter
5/22/2014 10:03:45 PM,  4 COMMENTS

Very stormy afternoon here on the Delmarva. Tornado warning broadcast at 4:30PM local time, we and the puppies quickly moved to the basement. All cl...  Read more


Daily Motivation
5/22/2014 3:19:40 PM,  4 COMMENTS

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Have a blessed workout! 84...  Read more


Thursday again
5/22/2014 12:16:41 PM,  10 COMMENTS

Well this Thursday has me feeling quite mixed up. I woke up to several messes where my Husky didn't keep his food down this morning. Normally this w...  Read more


Celebrations and Maintenance
5/20/2014 8:34:51 PM,  1 COMMENTS

I know this is always an issue. But recently a struggle for me. As we prepare to head back to the states a lot of our friends have wanted to take us...  Read more


Return of the MAC - Month #1 Review
5/20/2014 2:56:38 PM,  3 COMMENTS

Well, once again, I took an extremely long break from Sparkpeople. This time I was gone for 124 days... Here's what's been going on: I...  Read more


Daily Motivation
5/20/2014 2:50:07 PM,  2 COMMENTS

“If you wish to grow thinner, diminish your dinner.” Have a blessed workout! 84...  Read more


Maintenance - on the road
5/20/2014 9:28:40 AM,  5 COMMENTS

What will I weigh when I get home? I'm excited and hopeful. I've been vacationing for the past 10 days with my wife, touring ancient ruins in NE...  Read more


Did the roles change?
5/19/2014 9:53:05 PM,  8 COMMENTS

In early April, my dad (age 82) moved from his house to a retirement community nearby, and he resides as an independent resident. He has been living...  Read more


Do you have a Plan B Exercise for bad weather?
5/19/2014 12:27:31 PM,  11 COMMENTS

Do you have a plan B to do exercise when the weather is not what you wanted? What is your usual plan B? THE FAMOUS PLAN B One thing I learned...  Read more


Daily Motivation
5/19/2014 11:26:55 AM,  3 COMMENTS

oldie but goodie- “You aren’t going to get the but you want by sitting on the one you have.” Hey fellow runners, how did you...  Read more


5/19/2014 10:54:35 AM,  3 COMMENTS

Wow, what a week..... Things just really went crazy this week. Due to issues that I'll not plaster on the the internet, I had to walk away from...  Read more


Ayyyy :( meoww...
5/19/2014 1:09:22 AM,  9 COMMENTS

So I'm packing right now... and I'm crying like a 5yo girl :-( I don't know if I'm more scared than I should be but... I don't knowwwwww, it feel...  Read more


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