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  • 1/14/16

    1/14/2016 7:44:18 AM, by RHOOK20047

    Well, I decided that since it is so late at night when I do my blog, and lately it has been less than positive, I would blog in the morning. Thi... Read more

  • Snacking

    1/14/2016 6:27:27 AM, by PASTORVIC

    I feel like I'm ready to finally tackle the last big hurdle to losing weight-unhealthy snacking. My resolve is to get through this day without sn... Read more

  • 1/13/16

    1/13/2016 11:19:02 PM, by RHOOK20047

    Well its 10:00 again, finally got caught up on email. Need to go check my powerball numbers to see if I need to go to work tomorrow! Lol! If I... Read more

  • Good Things

    1/13/2016 8:38:03 AM, by PASTORVIC

    Three good things from this past week: 1. I lost five pounds. 2. A situation I was worried about turned out well. 3. I'm exercising again.... Read more

  • 1/12/16

    1/12/2016 11:24:18 PM, by RHOOK20047

    Well it is 10:00 and I am so far behind. I did find out that Saturday I am working for SVdP again. We are having a special event for the folks ... Read more

  • Friends

    1/12/2016 6:30:25 AM, by PASTORVIC

    My friends are very important to me. Most are very supportive of my efforts to improve my health. However, one equates friendship with food. She ... Read more

  • 1/11/16

    1/11/2016 10:53:55 PM, by RHOOK20047

    Well, it is 9:36 p.m and still trying to get caught up with my emails. I have been dragging all day. I forgot my lunch at home this morning, an... Read more

  • Dreams

    1/11/2016 10:14:11 AM, by PLMITCH

    Well I am so sorry I have not blogged in ages! Then again, those of you who follow my blogs may be happy that it has been nearly 4 months! ... Read more

  • Sunday

    1/11/2016 7:03:13 AM, by PASTORVIC

    Sunday is a hard day for me to stay on track. I drive my wife to Sunday school, go to my first service, grab lunch and go to the nursing home for... Read more

  • 1/10/16

    1/10/2016 10:12:32 PM, by RHOOK20047

    I am quite tired today. I worked 8 hours yesterday, and today we worked 7 hours. It was supposed to end at 6:00 tonight, but there was still a ... Read more

  • First weekend

    1/10/2016 6:51:59 PM, by RBROOKS210

    Well my first weekend I'd almost complete and it already been an up and down journey. This week will be better.... Read more

  • Not Watching at First Watch - Lesson for Many of Us

    1/10/2016 1:03:17 PM, by BOSS61

    A predawn junket to the US Naval Academy in Anna... Read more

  • Feelings

    1/10/2016 5:32:06 AM, by PASTORVIC

    There are times when we should do something just for ourselves. I'm usually so busy doing for someone else it's easy for me to neglect myself. Th... Read more

  • 1/9/16

    1/9/2016 10:21:39 PM, by RHOOK20047

    First, i want to thank all my good friends for your support and helpful suggestions this week. I don't want to get down about this job, so I hav... Read more

  • Shopping Guide: Replacing My Spark Activity Tracker

    1/9/2016 3:23:42 PM, by BOSS61

    Like many of you, I was an early adopter of the Spark Activity Tracker when they came to be sold on this web site a few years ago. Aside from my... Read more

  • Last Night

    1/9/2016 5:31:02 AM, by PASTORVIC

    We had dinner with friends last night. I am so appreciative of the gift of friends~those who are nearby and those who are fellow Sparkers. Both a... Read more

  • 1/8/16

    1/9/2016 12:07:50 AM, by RHOOK20047

    TGIF....it is 10:50 p.m. and I still am trying to play catch-up. This job gets more comical as the day goes long. I got to work and was told th... Read more

  • Confessions

    1/8/2016 6:07:08 AM, by PASTORVIC

    I must admit to my weakness. Last night I felt I had to finish the Christmas candies and peanuts and I did. Now I wish I had not done that. Oh we... Read more

  • 1/7/16

    1/7/2016 11:05:49 PM, by RHOOK20047

    Well, I am short of time, almost 10:00 and I still haven't gotten caught up so maybe tomorrow. Nothing new really to report. Worked, exercised,... Read more

  • For My Health

    1/7/2016 5:56:32 AM, by PASTORVIC

    Yesterday for my health I ate three healthy meals, I stayed well hydrated and I visited friends.... Read more

  • 1/6/16

    1/6/2016 8:44:33 PM, by RHOOK20047

    Well Day 3 of new job went pretty much the same as the last two. The only advantage my boss is in India 1000's miles away. And 12 hours ahead o... Read more

  • The Great Wall of Chocolate

    1/6/2016 7:42:38 PM, by 1DAY-ATA-TIME

    For me, eating chocolate is my second favorite thing to do and I don't need Viagra to do it! December 9th is my wife, Martha's, birthday. S... Read more

  • Motivation

    1/6/2016 8:56:40 AM, by PASTORVIC

    For some reason I still have to talk myself into walking daily. Yesterday was one of those days. I worked at my desk all morning and visited some... Read more

  • 1/5/16

    1/5/2016 9:15:40 PM, by RHOOK20047

    Well after today, I realize that this job is only a temporary job. Maybe even more temporary than I thought. I spoke with my manager in India t... Read more

  • How I Drink 72 oz of Water Before 7:30 AM Each Day

    1/5/2016 10:01:17 AM, by BOSS61

    I have a 24 oz insulated bottle that lives in the freezer. Read more

  • Slips or Treats

    1/5/2016 6:31:30 AM, by PASTORVIC

    I struggle with guilt if I do not eat healthy all the time. Is this an issue for anyone else? Even if I stay within my calorie range I still feel... Read more

  • Guilt

    1/5/2016 6:25:16 AM, by PASTORVIC

    I sometimes struggle with guilt if I do not make perfect food choices every time. I know this unreasonable and we ought to treat ourselves occasi... Read more

  • 1/4/16

    1/4/2016 10:47:33 PM, by RHOOK20047

    Well, day 1 is over of the new job. They first impressions are mean a lot. My first impression is not the greatest. I arrived on site 15 minut... Read more

  • Exercise

    1/4/2016 9:39:36 AM, by PASTORVIC

    Today will be a test. I didn't walk yesterday. In the past, if I missed a day, I'd make excuses to miss the next day too. I will not do that toda... Read more

  • The Journey

    1/4/2016 9:35:26 AM, by PASTORVIC

    Life is a journey. We can't control all aspects of it, but we can learn to control our choices, reactions, thoughts and attitudes. We can learn t... Read more

  • 1/3/16

    1/3/2016 8:30:40 PM, by RHOOK20047

    I woke up this morning to the sound of running water! What a great sound it was! It is true that you don't know what you got until its gone. ... Read more

  • Being who I am

    1/3/2016 3:06:45 PM, by DREWBIMON

    "New year, new you!" That what the title articles on websites, newspapers, and magazines always say at the beginning of each year. Every year p... Read more

  • Health

    1/3/2016 5:06:55 AM, by PASTORVIC

    Last night I sat with no radio or tv on and read. It's been quite some time since I did this. I think it was good for my mental health. I had a g... Read more

  • 1/2/16

    1/2/2016 10:28:13 PM, by RHOOK20047

    Sorry that I missed my blog last night. As you know we lost our water treatment plant and were under a boil order and conservation order. Well ... Read more

  • Classic Hit Song About My Bathroom Scale

    1/2/2016 4:49:10 PM, by BOSS61

    This really fit so well, when you consider the lyrics....They don't call it "Hitsville USA" for nothing... Sing along with gusto! Here goes! ... Read more

  • I started the year off running!!

    1/2/2016 11:51:26 AM, by 1DAY-ATA-TIME

    That is running in a 5K race on New Year's Day. Specifically, Run Houston! Sam Houston Race Park - 5k Unofficial results Finished 6th in my ... Read more

  • A Good Start

    1/1/2016 6:42:30 PM, by PASTORVIC

    My goal is to walk for 30 minutes each day. I'm pleased to say I did that today and stayed well within my nutrition range. I had three healthy me... Read more

  • New Beginnings

    1/1/2016 4:29:49 AM, by PASTORVIC

    A new year = a new beginning. This is the year I finally lose my extra weight. I'm aiming for a loss of a pound a week on average. I believe that... Read more

  • 12/31/15

    12/31/2015 7:59:18 PM, by RHOOK20047

    What a year it has been. It has been tumultuous at times. Unemployment twice and the stress that goes along with that. A job that at times al... Read more

  • What You Missed in 2015 Pop Music - 47 Songs in 4 Minutes Flat

    12/31/2015 9:15:36 AM, by BOSS61

    Speakers Up People (and remember, if you don't want to see my stuff, it's not to late to drop me as a Spark Friend). I would, if I were you. ... Read more

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