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  • Relaxing Saturday

    8/2/2014 7:08:32 PM, by STUDLEEJOE

    Haven't been very busy day.... Read more

  • The double-edged sword of initial weight loss.

    8/2/2014 3:40:53 PM, by PORTHOS75

    One thing I've noticed about starting the journey to healthier living is that the scale tends to be your best friend during the initial few weeks... Read more

  • Low key Saturday

    8/2/2014 11:36:05 AM, by PLMITCH

    I have been battling a head cold for nearly a week now, and while I thought it was getting better yesterday, today I feel not so good. Saturday ... Read more

  • A good week

    8/2/2014 12:23:32 AM, by STUDLEEJOE

    I have walked 16 miles since Monday. I have met all my nutrition goals this week. Today I walked almost 4 miles, came home and made flatbread ... Read more

  • Rain & Cycling - How do YOU cope?

    7/31/2014 2:55:10 PM, by HAKAPES

    We're having a wet summer here in Austria. As a consequence, more often than not, I get wet when I go for a ride. It used to be that rainy weathe... Read more

  • 7/31/14

    7/31/2014 1:06:53 PM, by RHOOK20047

    Well another month is exiting, and my plateau is hanging on. I am hoping that it is ending as I do see maybe a 2 lbs loss this week, but I don't... Read more

  • made all my goals today

    7/30/2014 11:29:38 PM, by STUDLEEJOE

    Made all of my goals today and walked 3 miles.... Read more

  • Food & Eating & Me

    7/30/2014 10:24:45 PM, by PORTHOS75

    Even though I, like most people, do like food that is horrible for you, I actually (usually) prefer eating a little better. Nights like tonight a... Read more

  • I keep forgetting...

    7/28/2014 4:35:50 PM, by PORTHOS75

    I keep forgetting that this is an EVERY DAY battle. I do well for a few months, then stop tracking daily. Then at all. Then the old eating habits... Read more

  • Runnin' in the rain (sung to the tune "Singin' in the Rain")!

    7/28/2014 11:32:52 AM, by PLMITCH

    Went out for a run last Saturday. According to my Galloway recovery program for a 10K race, I was to run 3-5 miles. So since I needed to go to ... Read more

  • Official Fitness Test

    7/28/2014 8:09:35 AM, by SPEEDYDOG

    Part 1: Football Officials Fitness Test Although I am not sure why, I have been a high school football official for 16 years. For the firs... Read more

  • Not a good day

    7/27/2014 10:54:41 PM, by STUDLEEJOE

    Went over all my food goals today. I did get walk a little over a mile. Highlight of the day was watching the MLB hall of fame inductions. I d... Read more

  • What a difference 5 months make!

    7/27/2014 5:48:42 PM, by JBARBER600

    Well, after 5 months of better eating, essentially based upon logging all food and making better choices, I have seen huge changes in health and ... Read more

  • 102 degrees welcome to summer

    7/26/2014 4:01:31 PM, by STUDLEEJOE

    Well, summer has finally come to Oklahoma. It is 102 degrees at our house. Good day to stay in the house watch baseball and play wii games. I f... Read more

  • 7/25/14

    7/25/2014 10:05:40 PM, by RHOOK20047

    Fortunately, this week has slowed down some. I took today off work to spend working on things that keep being put on the back burner. I shocked... Read more

  • Busy Busy

    7/24/2014 11:03:41 AM, by SUBVET688

    Egad the last couple of weeks have flown by. Lets see, after my successful step entry, I have yet to hit it again. At least I think so. I haven't... Read more

  • My Fight - From Ashes to New

    7/23/2014 6:34:50 PM, by MUDDHOSS

    How do you live when every finger's pointing in your face How do you give your heart to something only you embrace How do you put your mind... Read more

  • Another Yearly Blog

    7/23/2014 12:06:06 PM, by DAVIDTHEHARP

    So here it is, almost a year later since my last blog post. I am heavier now, and just had my bloodwork done. Not good news for me. My trigly... Read more

  • another day

    7/21/2014 11:13:38 PM, by STUDLEEJOE

    I just can't seem to lose anymore weight. Actually I am gaining weight. It is becoming very depressing.... Read more

  • Daily Motivation

    7/21/2014 5:08:19 PM, by TXHRT4U

    "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ... Read more

  • Rain rain go away

    7/21/2014 10:38:11 AM, by BURNSBJ

    Well, I planned on starting my running this morning since it is every other day and Tuesday is ACLS class I decided to start today instead of yes... Read more

  • Pawpaw's ring

    7/20/2014 11:33:12 PM, by BURNSBJ

    When I was a child my grandfather would sit me on his knee, show me his wedding ring and tell me that when I got married he would give it to me. ... Read more

  • July 20

    7/20/2014 10:09:40 PM, by STUDLEEJOE

    I hope everyone had a blessed day... Read more

  • bappy saturday

    7/19/2014 10:24:17 PM, by STUDLEEJOE

    I wound on my foot has cleared up, so no more problems with that. This is my first weekend off since I went to work with William Sonoma. Have h... Read more

  • Well Glad That is Over

    7/19/2014 8:58:17 PM, by BURNSBJ

    I took my level 1 boards today. Here's to me passing! I felt good going into lunch but the second 200 questions really beat me ... Read more

  • Great Wyoming (DE) Buffalo Stampede 10K Recap

    7/19/2014 12:01:20 PM, by PLMITCH

    OK, to the important stuff: Ran a very respectable 1:02:06 today in my 2nd ever 10K race. My plan today was be in the 10 minute mile range ... Read more

  • 7/18/14

    7/17/2014 11:29:28 PM, by RHOOK20047

    Life is challenging me this week. After taking Friday and Monday off, I have worked three 12 hours days, and have to work the weekend. I almost... Read more

  • If you can't sleep, be productive!

    7/17/2014 10:41:13 AM, by BURNSBJ

    Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time ... Read more

  • new problem

    7/16/2014 11:39:48 PM, by STUDLEEJOE

    I have a new infection on my left foot. Hoping I won't lose that foot. I can't go thru that again.... Read more

  • If you're not trackin' you're slackin'

    7/16/2014 9:20:40 PM, by BURNSBJ

    Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first st... Read more

  • A blog about nothing?

    7/16/2014 2:21:34 PM, by PLMITCH

    One of my quirks on SP is that I always like to finish the day with my points at either a 5 or a 0 (i.e..65, 70, 75, 80). Don't know why...guess... Read more

  • Postponing the running

    7/15/2014 5:54:47 PM, by BURNSBJ

    The other day I posted about starting to train for running but I had selected the wrong week and didn't start correctly. Today is... Read more

  • day 4 of 8

    7/14/2014 11:12:42 PM, by STUDLEEJOE

    I started my new shift today I am enjoying being home in the evening with my wife. I am having to work a 8 day stretch, but looking forward to m... Read more

  • Rain Check

    7/14/2014 9:16:42 PM, by BURNSBJ

    I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covere... Read more

  • Down 10!

    7/13/2014 5:05:07 PM, by BURNSBJ

    Very exciting, I am down 10 lbs from when I restarted SparkPeople almost a month ago. Technically t... Read more

  • New Goal for the Year

    7/12/2014 4:19:26 PM, by BURNSBJ

    Skyping with my wife right now. We are setting up a new personal goal for ourselves. We've been trying to walk/run 20 miles per week. We did the ... Read more

  • Five Miles This Morning

    7/11/2014 10:18:35 AM, by BURNSBJ

    Well I upped the walking this morning and made it 5.17 miles. I got through an entire review CD and started back on the first one. It was a good ... Read more

  • I Have Some Answers on my Shoulder

    7/10/2014 5:43:59 PM, by ELYMWX

    Probably better than I expected, but not great nonetheless. When I dislocated my right shoulder in January in a cycling crash on Black Ice, ... Read more

  • Random Observations

    7/10/2014 4:43:56 PM, by PLMITCH

    - Today was an interval speed training run day -- 16 quarter mile runs at a faster pace than I normally run, with a much needed 2 minute walk bet... Read more

  • not very much activity this week

    7/10/2014 12:44:08 AM, by STUDLEEJOE

    When I did the 5k last week I had a blister on my stump. So I haven't been able to do any long walks this week. It is healing so I should be re... Read more

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