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  • Stuck Again

    3/6/2015 12:03:37 PM, by 1DAY-ATA-TIME

    There is nothing more frustrating then being stuck on my weight loss. Yes, that's right, I run up against another plateau. For the last 2 week... Read more

  • Today

    3/6/2015 7:34:15 AM, by PASTORVIC

    I feel hopeful today.... Read more

  • 3/5/15

    3/5/2015 11:04:56 PM, by RHOOK20047

    Well, this was a strange day. Most f the plant was shutdown due to a lack of parts that are on trucks in the south, around Nashville. Their snow... Read more

  • Goals

    3/5/2015 7:46:40 AM, by PASTORVIC

    My short term goal is to get back on track with healthy eating and exercise. My long term goal is to lose about thirty more pounds. I realize the... Read more

  • 3/4/15

    3/5/2015 12:02:11 AM, by RHOOK20047

    Friday will be one year since my Sleeve surgery and what a year it has been. I had so many emotions before the surgery, but it has changed my li... Read more

  • 3/3/15

    3/3/2015 11:43:31 PM, by RHOOK20047

    This is gonna be short. I am beat. 16545 steps. But solved my first incident at work. Felt like I really earned my money tonight. Will fill ... Read more

  • Today is a good day!

    3/3/2015 2:34:23 PM, by JEREMYM

    but it's going to snow tomorrow ... Read more

  • 3/2/15

    3/2/2015 11:54:55 PM, by RHOOK20047

    Boy today was a busy one. And I am tired. My back hurts from shoveling, but I worked through it. Eating dinner at 9:45 p.m. can't keep happeni... Read more

  • 3 Months Down

    3/2/2015 1:58:00 PM, by DLCJ21

    So today marks the end of my 3rd month back at it. I weighed in this morning at 356. I lost a total of 5 pounds last week bringing me to a tota... Read more

  • 3/1/15

    3/1/2015 8:09:28 PM, by RHOOK20047

    After shoveling snow for 90 minutes today, I finally found someone who can plow my driveway for me. My 90 minutes only took care of my drive out... Read more

  • Living Long and Prospering (Perhaps as an Ostrich)

    3/1/2015 7:21:30 PM, by BOSS61

    Remember me? This is not about nutrition, exercise, or weight loss. Oh, I need less, more and more respectively. There, it's a Spark blog. Wi... Read more

  • Week 4...

    3/1/2015 10:51:07 AM, by SNEAKYGREG

    Finished week 4 yesterday of the couch to 5k. Next Saturday will be a 20 minute run. So far everything is going well, weight continues to go down... Read more

  • 2/28/15

    2/28/2015 11:12:58 PM, by RHOOK20047

    Spent the afternoon at my niece's for her son's 4th birthday party. He has become by best friend since christmas. He was so cute. Was so happy... Read more

  • Houston Rodeo 10K/5K

    2/28/2015 2:20:15 PM, by 1DAY-ATA-TIME

    Over 13000 runners participated in this event in downtown Houston. Eight thousand ran in the 10K and 5000 in the 5k. By Houston standards, it w... Read more

  • Time

    2/28/2015 4:35:34 AM, by PASTORVIC

    I believe we make time for what is important to us. It's the same with other areas of life too. If it is important to us we will make it a priori... Read more

  • 2/27/15

    2/27/2015 9:37:24 PM, by RHOOK20047

    TGIF! Never meant more to me than in a long time! I have to say that I am tired. The new job is still a big mystery. I don't know why I got t... Read more

  • Exercise

    2/27/2015 5:45:45 AM, by PASTORVIC

    The weather is moderating a bit so I hope I can soon get back to regular exercise outdoors.... Read more

  • 2/26/15

    2/26/2015 9:34:19 PM, by RHOOK20047

    Boy my job took me to new heights today. I found out where the network cabinets are. They are on a level the equivalent to the 5th story of the... Read more

  • Weekends

    2/26/2015 7:00:36 AM, by PASTORVIC

    Weekends are difficult. I am away from home and my computer so I rely on my Smartphone. My Internet coverage is spotty where I am on the weekends... Read more

  • Spa Pedicure

    2/25/2015 10:17:44 PM, by PLMITCH

    One of my indulgences is to get a pedicure pretty much monthly, and I usually get a spa pedicure, which just means I get lots of special treatmen... Read more

  • 2/25/15

    2/25/2015 9:55:25 PM, by RHOOK20047

    Had another good day! The new job is exhausting, but it feels good to be using my brain more than I had been. Next week I go to 2nd shift, so w... Read more

  • Oh, there you are motivation!

    2/25/2015 4:50:11 PM, by ZERO_WILL_POWER

    I finally truly feel like I got it back. I'm doing a low-carb diet after reading on Ketosis. I'm not sure if I have achieved Ketosis, but I'm d... Read more

  • Winter Woes

    2/25/2015 9:15:47 AM, by PASTORVIC

    This has been a rough month here. We've had storm after storm (another one due today), I have an undiagnosed foot problem, and several deaths in ... Read more

  • 2/23/15

    2/23/2015 9:39:11 PM, by RHOOK20047

    Well day one is completed. This job is a very physical one. 13945 steps on my pedometer! My knees hurt but held up. Iced them up when I got h... Read more

  • ALMOST got there...

    2/23/2015 9:35:49 PM, by PLMITCH

    Last Saturday, my goal for my long run was 14 miles. had never run that far. EVER! The bad part was that the weather was not cooperating and it... Read more

  • Month 3 - week 3 results

    2/23/2015 4:32:31 PM, by DLCJ21

    Monday Morning Weigh In - I weighed in at 361 this morning (2/23) down from 366 on (2/16). I lost 5 pounds last week! Putting me at 74 pounds lo... Read more

  • 2/2215

    2/22/2015 9:00:04 PM, by RHOOK20047

    Last night we had some friends over for dinner and dominoes. It was the first time we have had company in over two years. It hit me that we sto... Read more

  • Week 3 in the books

    2/21/2015 11:35:47 AM, by SNEAKYGREG

    Well 3 weeks down on the 9 week couch to 5k and all that old running joy is coming back. Cardio recovery is getting better with each run and run ... Read more

  • 2/20/15

    2/20/2015 9:06:27 PM, by RHOOK20047

    Well, thank the good Lord, I start my new job officially on Monday at 8:30 a.m. I am so stoked. Spent and hour and a half at the dentist having... Read more

  • Today I choose...

    2/20/2015 5:18:15 AM, by ON2VICTORY

    Today I am thankful. I am thankful I have a job that pays my bills and then some (not my jobs fault my eyes get bigger than my wallet). I am... Read more

  • 2/19/15

    2/19/2015 7:29:24 PM, by RHOOK20047

    Well, I am still a little in limbo. I found out the problem with the drug test, the collection agency forgot to initial a spot on the envelop an... Read more

  • Ketosis expertise needed please

    2/19/2015 11:37:42 AM, by ZERO_WILL_POWER

    If anyone is experienced with Ketosis, please have a look at my nutrition plan for Feb 19th, 2015 and let me know if it looks like something that... Read more

  • 2/17/15

    2/17/2015 7:14:33 PM, by RHOOK20047

    Met up with my priest friend today, and unloaded on him about how messed up my life has been lately. He let me vent, and complain, and whine, an... Read more

  • month 3 - week 2 results

    2/17/2015 4:59:06 PM, by DLCJ21

    Sorry it's a day late, had a busy day yesterday and didn't get to it. I know I said I wouldn't weigh in weekly anymore but I thought about i... Read more

  • test blog

    2/17/2015 4:41:31 PM, by JEREMYM

    this is a test of the blog functionality. ... Read more

  • 2/15/15

    2/15/2015 7:00:44 PM, by RHOOK20047

    Started today with a great Mass. I cantored this morning, and sang two new songs today, that spoke to me about being thankful for the many bless... Read more

  • 2/14/15

    2/14/2015 6:51:49 PM, by RHOOK20047

    Happy Valentine's Day. Hope you have pampered your valentine today and have been pampered back. I was. My day started after sleeping for over ... Read more

  • week 2 done

    2/14/2015 5:57:35 PM, by SNEAKYGREG

    Finished week 2 of the couch to 5k today. Realized something on the runs, my mental toughness from p90x, insanity and all the long runs I have do... Read more

  • On my way back.

    2/14/2015 1:48:03 PM, by ON2VICTORY

    This period that I have been going through is by far the most difficult I have ever experienced on my journey. It has been a real eye opener. It'... Read more

  • Good things

    2/14/2015 5:56:22 AM, by PASTORVIC

    My son got a new car and no longer has to drive an old clunker. Had a pleasant time with friends. Realized anew the faithfulness of God.... Read more

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