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  • month 4 results

    4/14/2015 2:26:12 AM, by DLCJ21

    So with 4 months down here are my results. Sorry it's been so long since I posted, been rehabing my arm. I weighed in on 4/2 at 333 which me... Read more

  • 4/13/15

    4/13/2015 11:04:01 PM, by RHOOK20047

    I am begining to believe that there will never be normalcy in my life. I go into work today to find out that from Wed - Saturday, I am working 3... Read more

  • Do I need more motivation?

    4/13/2015 3:22:49 PM, by MUDDHOSS

    Does anyone have someone in their life that is always showing you how good they have it? Always telling you how much they make? Look at my new t... Read more

  • 4/12/15

    4/12/2015 9:05:44 PM, by RHOOK20047

    Well this didn't turn into a day of rest, however, my yard looks good, and we will eat well this week! I had a bad night sleeping due to my sore... Read more

  • Do You Need to Redo Your Spark Goal(s)?

    4/12/2015 8:37:51 AM, by BOSS61

    Are you searching for a new and more realistic goal? Have you thought about giving up? Well, this blog is for you. I found a goal that works f... Read more

  • 4/11/15

    4/11/2015 11:36:02 PM, by RHOOK20047

    Thankfully was a quiet day at the office today. 8 easy hours and time and a half. Don't go back in the office until 39 hours! WooHoo! Tomorro... Read more

  • 4/10/15

    4/10/2015 7:16:30 PM, by RHOOK20047

    Well a bit of good news, they are closing the plant on Sunday except for 3rd shift so I will get a day off. Although the money would have been n... Read more

  • Serious Tones.....

    4/10/2015 11:14:28 AM, by MUDDHOSS

    WARNING: No Fitness talk in this Blog. Do you ever have one of those days where you are so glad to have the house to yourself? No spouse or... Read more

  • 4/9/15

    4/9/2015 11:01:04 PM, by RHOOK20047

    Well they have run my butt off today at work. I have made 5 trips out to the floor and always the far end. This scooter class can't come to soo... Read more

  • Just keep moving

    4/9/2015 11:44:56 AM, by MUDDHOSS

    You're sitting still. Maybe you are watching TV. Maybe you are on your computer. Then it hits you....I am hungry, let me go get a snack. We h... Read more

  • 4/8/15

    4/8/2015 9:34:31 PM, by RHOOK20047

    And the rain continues.... we have had numerous thunderstorms today. I lucked out as I went to work in between the storms. Has been a slow day ... Read more

  • Not as bad as I thought . . .

    4/8/2015 4:03:37 PM, by 1DAY-ATA-TIME

    I was sure that I blew it over the Easter holiday weekend. On Saturday, I attended a crawfish boil and had a least one beer too many, maybe two.... Read more

  • The Vicious Cycle of Weight Loss

    4/8/2015 11:51:05 AM, by SUBVET688

    Things were going pretty good at the beginning of the year. I was able to walk virtually pain free. I got myself a new Fitbit Charge and started ... Read more

  • FitBit Flex & GymPact

    4/8/2015 7:34:26 AM, by MUDDHOSS

    Has anyone ever heard of GymPact or "Pact"? You say that you will work out a certain number of days a week. And for etch number of days you are... Read more

  • 4/7/15

    4/7/2015 8:13:08 PM, by RHOOK20047

    Boy this was a day for the ducks. We got so much rain. THis morning over an inch and half fell in just a half hour. We had tennis ball sized h... Read more

  • Time & Second Job

    4/7/2015 8:00:54 AM, by MUDDHOSS

    I have been trying to figure out the right time to workout. I used to do it in the morning. But that was when I didnt have to be at work by 6AM... Read more

  • 4/6/15

    4/6/2015 11:23:33 PM, by RHOOK20047

    I forgot to post a blog last night. Shame on me. Well it was back to work and back to hectic life. I wasn't able to cut my grass as my tractor... Read more

  • 4/4/15

    4/5/2015 12:03:26 AM, by RHOOK20047

    What a day today was. I started by going to J.C.Penny to look for a suit. They had a great sale, 60% off. And today for the first time in many... Read more

  • 4/3/15

    4/3/2015 10:07:18 PM, by RHOOK20047

    Well my mood today has matched the weather. Gloomy, rainy and I have been tired and crabby. I got up after 4 hours sleep and had to go have som... Read more

  • "Daily" Blog #1

    4/3/2015 2:09:58 PM, by MUDDHOSS

    I am going to let you in on a little bit of my past. In 2013, I made the choice to lose weight. My true motivation for this weight loss was to ... Read more

  • Easter weekend

    4/3/2015 8:48:14 AM, by PASTORVIC

    This going to be a challenging weekend with several church services, bad weather, and eating out. I am trying to stick with Spark through it all.... Read more

  • Getting to the root cause

    4/3/2015 2:13:02 AM, by ON2VICTORY

    I have been doing some deep thinking to try to understand just exactly what the heck happened to me that caused my weight regain and fitness melt... Read more

  • 4/2/15

    4/2/2015 8:41:15 PM, by RHOOK20047

    First Holy Thursday I haven't been at church to celebrate. Would be singing right now if I was there. This is will be a strange Tridium this ye... Read more

  • 4/1/15

    4/2/2015 12:50:33 AM, by RHOOK20047

    Well, today I wonthe lottery! April fools! I do feel like a winner though. They settled the discussion on working this weekend and commonsense... Read more

  • Easter

    4/1/2015 6:16:12 AM, by PASTORVIC

    I am determined to emphasize the spiritual side of Easter and not use the holiday as an excuse to overeat.... Read more

  • 3/31/15

    4/1/2015 12:50:26 AM, by RHOOK20047

    Wel, this was a very busy day. I am so tired had a very busy week so far and it is only Tuesday. Rumors are flying all directions of if we are ... Read more

  • Motivation Defined

    3/31/2015 11:48:58 AM, by ON2VICTORY

    I woke up with this on my mind: One thing I have learned early in my journey is that it is a mistake to to think that motivation is some fee... Read more

  • Back on Track

    3/31/2015 8:18:29 AM, by PASTORVIC

    I've been away from Spark for a few weeks but now I'm back. I have gained five pounds but I feel motivated to practice better habits.... Read more

  • I'm Back

    3/31/2015 8:11:19 AM, by PASTORVIC

    I'm back after a few weeks off the program. I have gained five pounds, but I'm motivated to restart. My wife has a clean bill of health as of yes... Read more

  • Quote for the day

    3/31/2015 7:16:10 AM, by 1DAY-ATA-TIME

    "The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems". -Ghandi ... Read more

  • 3/30/15

    3/31/2015 12:48:17 AM, by RHOOK20047

    Well finally home, constructions on the highway (plugging potholes) delayed me almost 20 minutes. Bummer when you are used to flying through to ... Read more

  • Surprise Running Race

    3/30/2015 3:25:30 PM, by TXHRT4U

    Why was this race called a "Surprise Race"? This past Saturday was the Tyler Azalea 10k & 5k race. I usually do plan on running the 10k e... Read more

  • 3/29/15

    3/29/2015 10:05:45 PM, by RHOOK20047

    Well, I was so glad to get the day off today. I spent all day getting caught up on SP. I must be too involved. Went to church and took wife ou... Read more

  • The Superhero Heart Run

    3/29/2015 7:23:23 PM, by 1DAY-ATA-TIME

    Had a great time at the Superhero Heart Run. It was a beautiful day with family and friends running for a good cause. A very enjoyable event. I... Read more

  • Today I Was Inspired...

    3/29/2015 11:19:57 AM, by ON2VICTORY

    Today I was inspired to go to the gym. I got on the elliptical and just simply plodded along. At about 2 miles I was pretty much ready to quit. M... Read more

  • 3/28/15

    3/28/2015 10:22:09 PM, by RHOOK20047

    Well there is a chance that I might be off tomorrow, But we can't confirm it yet at this point. I guess I am going to have to pray real hard ton... Read more

  • 3/26/15

    3/26/2015 1:45:29 PM, by RHOOK20047

    Well alas, the sun is out, the roads are dry, and I got some sleep last night! 7 hours! Whoohoo! I feel good, almost wish I wasn't going to wo... Read more

  • Looking ahead...

    3/26/2015 9:32:15 AM, by PLMITCH

    Still in recovery mode from last Sunday's HM. I had a spa pedicure appointment last evening, and my nail tech really did a nice job of massaging... Read more

  • 3/25/15

    3/26/2015 12:56:55 AM, by RHOOK20047

    Well this was a great day for ducks! I only got soaked about 5 times today, and drove in rain all day long. But I had my Christian music to giv... Read more

  • Days of Yore

    3/25/2015 9:41:53 AM, by BOSS61

    Summer Camp, 1972. Our bunk of 11-year-old boys goes on a hike and win... Read more

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