Before I get into anything else I just wanted to say thank you to everyone who took the time to read and comment on my last blog, Attitude Mass Index.... Read more
Peel A Banana
As you probably know, bananas are an excellent source of potassium.
It is not true, however, that bananas are the “fat-fruit” un... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
One of my favorite pieces--I actuall... Read more
Yesterday was good. I was the only one in my department that was in the office, so it was a VERY quiet day. Great in terms of exercise and pretty good... Read more
My neighbor is the CEO of an organization called Believe in Tomorrow. They provide hospital and respite housing services to critically ill children an... Read more
I had my interview for my new job today. I will start next Thursday as a night security guard at a local hotel. That would be a week from this Thurs... Read more
I've been in Amsterdam, The Netherlands this weekend (11-12 May 2013) on the Quantified Self conference. It was great - I learned and experienced so m... Read more
Well, as most of you know, Sundays are the one day I take off from exercising each week and also the day where I choose to have my planned "cheat" mea... Read more
I have been serious about SP (along with a Fitbit) for over 2 weeks now. I also have abandoned my lurker habits and have actually given the SP thing... Read more
Saturday's 5k run was a success in that I finished. My time wasn't bad considering I was sick most of last week & no workouts. I placed 5th in my age... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
You've got some xpailin' to do....
... Read more
Well, I've fallen a little behind in my blog. I had such a busy and fun weekend, I didn't really have the opportunity to get online that much. So let'... Read more
A short but very busy work week ahead. Presentation for my European team at 8:00AM EDT this morning, more meetings the rest of the day, a few deadlin... Read more
Happy Mother's Day to all you mom's out there.
And to all you prospective mom's
And to you who are birth mothers of adopted children. Your s... Read more
Started day with a low carb breakfast of 3 egg whites and 2 patties of turkey sausage along with a cup of mixed fruit. Next I used my easy shaper to... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Hello Muddah
www.youtube.com/wa... Read more
Yesterday was cool. Well it was ok. Exercise was great as usual, but food was pretty bad...
Here's the exercise I did yesterday (5/10/13):
... Read more
I don't know what's going on with my Spark People account. I've had to go into my preferences section twice in the last 2 weeks to reactivate my subsc... Read more
I did it. I got up on time to make my race. After last Sunday, I had my doubts.
As usual, I got a terrible night's sleep. But I did get some. I m... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Chinese Sheng solo
www.youtube.... Read more
So far so good. I mean really good. I posted the last blog about how I went from 152 to 161 during finals week. After bloat came off it was 157. After... Read more
Monday started off great but as the day went on the worse I felt! Monday night I ended up in the hospital with a 102 temp and as my mom said "You were... Read more
No running this week. I am running a Half tomorrow ... provided I can get up to the alarm clock. I did buy a new one and I have set my phone. I should... Read more
We live in an appearance driven society. Many of us fret about toning up, getting the sexy abs, removing fat from areas that are not visually acceptab... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
No one but a logger stirs his coffee... Read more
Started out with a breakfast of 3 egg whites and turkey sausage. Then did 30 minutes of dance to Wii just dance 2. Also walked 5500 steps.... Read more
That was the question raised by Texasgidget in the W8Watchers Friends forum today.
ed
I was about to give a quick answer, but as it often does wit... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
You are so Beautiful
www.youtub... Read more
Just a quick entry before heading out to work. I have done really well this week. Sunday evening I headed out for what I term a "baseline run" Basical... Read more
The Drudgereport, that news feed site that some people love to hate ... in spite of the fact that everything on his site is from other sources ... re... Read more
I have had a very good day. Enjoying my first day of semi retirement. Once I got over my bad feelings from yesterday, I have walked with my Nordic s... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
