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  • 2/6/16

    2/7/2016 12:10:54 AM, by RHOOK20047

    well it is almost midnight, and the company is gone, and the house is back to normal, and I am tired. Had a good day, got some tasks done, some ... Read more

  • Goal dates are pointless.. let me explain...

    2/6/2016 5:14:47 PM, by ON2VICTORY

    This is a really long post, another book brain dump after I woke up. One of the things that I would consider to be an eye opening revelation abou... Read more

  • Temptation

    2/6/2016 8:05:34 AM, by PASTORVIC

    I find myself passing up unhealthy food regularly now. Each day it is easier to do this. I explained to a friend yesterday that I am not eating s... Read more

  • 2/5/16

    2/5/2016 10:50:07 PM, by RHOOK20047

    TGIF! I spent another boring day at work. I checked with my local boss for something to do, and three times he didn't answer me. I will go nu... Read more

  • Sweets

    2/5/2016 4:28:42 AM, by PASTORVIC

    I'm five days into my personal challenge to not eat sweets until Easter. I've learned that the more I just say "No thanks," the easier it gets. I... Read more

  • 2/4/16

    2/4/2016 9:54:09 PM, by RHOOK20047

    Today was a log day. I had nothing additional to do at work, and the CIO of the company was there and I had to look busy. Three times he came t... Read more

  • Meetings

    2/4/2016 5:54:16 AM, by PASTORVIC

    'Tis the season-for annual church business meetings and I have five to attend. Usually these meetings end with a 'social time' which involves a l... Read more

  • 20 lbs from goal weight

    2/4/2016 12:59:56 AM, by ON2VICTORY

    I am so close!!! I feel so much better and I have m... Read more

  • 2/3/16

    2/3/2016 10:54:54 PM, by RHOOK20047

    Well the interview didn't go as well as I hoped it would. I could be wrong, but I didn't feel so great when it was over. I was interviewed by a... Read more

  • Alleged Truth About Tilapia

    2/3/2016 8:50:54 AM, by BOSS61

    You know the rules. If a Facebook friend posts a hyperlink to something, the "something" must be the unvarnished truth. Allegedly anyway. ... Read more

  • Changes

    2/3/2016 5:38:43 AM, by PASTORVIC

    I have made many changes in my life over the years. However, there's always room for improvement. Today Spark Guy challenged us to turn off the T... Read more

  • There Were Words! I am Speechless!

    2/2/2016 8:36:39 PM, by BOSS61

    Ever learn something new, you thought you knew everything about? Here is one that left me speechless. Speakers up! www.supers... Read more

  • Change your thinking

    2/2/2016 6:11:35 PM, by ON2VICTORY

    I sat down and started "brain dumping" on a subject for my book. I thought it would make for a good share though it is unpolished but some times ... Read more

  • 2/2/16

    2/2/2016 3:34:47 PM, by RHOOK20047

    Doing something a little different today, doing my blog earlier in the day. I am on top of the world, and while I don't want to get over confide... Read more

  • Tuesday

    2/2/2016 12:25:18 PM, by RBROOKS210

    Feeling good today. Not super hungry and my clothes starting to fit better.... Read more

  • Challenge and Commitment

    2/2/2016 6:42:42 AM, by PASTORVIC

    I have given myself a little personal challenge. I'm committed to not eating any sweets from February first until Easter. I'm committed to this. ... Read more

  • 2/1/16

    2/1/2016 9:30:20 PM, by RHOOK20047

    A new month, new goals, and a new chance to get back on track. My goal this month is to lose 3 lbs. To do that, I will plan my meals every week... Read more

  • February

    2/1/2016 6:17:25 AM, by PASTORVIC

    I always feel that once January is gone the end of winter is in sight. Sure, I know that eastern Canada still can have several more weeks of wint... Read more

  • 1/31/16

    1/31/2016 9:33:39 PM, by RHOOK20047

    The last day of the first month of the year! Where did it go? Have I reached my goals for the month? For the most part, yes. I have kept my e... Read more

  • Another Contributing Factor: Captain Kangaroo (seriously)

    1/31/2016 5:37:09 PM, by BOSS61

    My last blog discussed how now that I am well into my 50s, I'm beginning to figure out my body a little bit. It seems that my body intrinsically... Read more

  • 5 1/2 post bariatric surgery update.

    1/31/2016 8:57:34 AM, by ON2VICTORY

    So far, things have gone really well. After about month 5, things have pretty much gone back to "normal" as far as most foods that I enjoy so I h... Read more

  • Goals

    1/31/2016 4:53:35 AM, by PASTORVIC

    My goal for February is simply to stay on track with Spark. I'm determined to stop making excuses for not exercising and eating unhealthy food. T... Read more

  • 1/30/16

    1/30/2016 9:39:04 PM, by RHOOK20047

    Today was a good day. I went to church this morning for a mini-retreat, and took some time to talk with God, and thank him for all the blessings... Read more

  • Motivational Quotes

    1/30/2016 6:40:58 AM, by PASTORVIC

    My favourite motivational quotes are from the Bible: Be not afraid is quoted over 200 times in various ways. "Do you not know that your body is t... Read more

  • 4 years of maintenance - three key lessons to be successful

    1/30/2016 3:15:03 AM, by HAKAPES

    Thanks for all the good wishes for the 4 year maintenance anniversary. It was unexpected, and really made my day! For those who have the jou... Read more

  • 1/29/16

    1/29/2016 10:39:37 PM, by RHOOK20047

    TGIF! I really mean it this week! I think that I am still employed, maybe. My team leader asked for my cell phone number in case he hears be... Read more

  • Finally Figured Out My Body

    1/29/2016 1:40:30 PM, by BOSS61

    Now in my 50s, I've finally sort of figured out my body. It's deceptively simple and I do not know why the realization did not dawn earlier. ... Read more

  • Goals

    1/29/2016 6:00:58 AM, by PASTORVIC

    My goal for this year is to lose 40 pounds. That means I must average about 3 pounds a month. That's what I did this month.... Read more

  • 1/28/16

    1/28/2016 11:22:17 PM, by RHOOK20047

    Well, it was Thankful Thursday, and I had to think long and hard about what to be thankful on this job, and I came up with it is short term, and ... Read more

  • Others

    1/28/2016 5:52:02 AM, by PASTORVIC

    Those we live with also benefit from the healthy lifestyle changes we make. My wife is a cancer survivor and is doing well. We're trying to eat '... Read more

  • 1/27/16

    1/27/2016 11:22:59 PM, by RHOOK20047

    Later than normal, busy day, had the job interview, not sure how it went. I think it went well, but they told me their hiring process is not qui... Read more

  • Mid-week

    1/27/2016 9:19:15 PM, by RBROOKS210

    Today's the day I start to get hungry. Not going to give in.... Read more

  • Simon Says (A Blog Sing-a-Long)

    1/27/2016 9:53:00 AM, by BOSS61

    A few of you may remember my earlier take on this. For many of you, it's new. And if it's new to you, then it's new. Everybody sin... Read more

  • Good Things

    1/27/2016 5:44:31 AM, by PASTORVIC

    Yesterday I had a walk-the first in a while. I used it for a reward when I finished preparing Bible study and the sermon for Sunday. From today u... Read more

  • 1/26/16

    1/26/2016 11:23:14 PM, by RHOOK20047

    Had a bad day, but not going to bore you with it, as we all have them. I just had to turn the negatives to positives, and muddle through the day... Read more

  • Quote for today 1/26/2016

    1/26/2016 9:12:03 AM, by 1DAY-ATA-TIME

    Sometimes the strength in you is not a big fiery flame for everyone to see, it's just a tiny Spark that whispers ever so softly, "Keep going. Y... Read more

  • Exercise

    1/26/2016 6:15:50 AM, by PASTORVIC

    Exercise is still a problem for me. The weather is an excuse I use, but yesterday was a beautiful day and I still didn't walk except for grocery ... Read more

  • 1/25/16

    1/25/2016 10:54:35 PM, by RHOOK20047

    It isn't 10:00 oclock, its 9:50! I went in work early so I could get off early, to get so much done, but didn't succeed. I did make a pork loin... Read more

  • Planning is everything!!

    1/25/2016 9:18:17 PM, by BOBBYTOP91

    I have found that I do 100% better in eating right when I plan my meals, especially my lunches during the work week. When I don't pack a lunch, I... Read more

  • Weekend #2

    1/25/2016 8:38:33 AM, by RBROOKS210

    Another bad weekend. Felt I did pretty good but got on that stupid scale and I gained a pound and a half. Have to work harder this week.... Read more

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