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  • 5/24/17

    5/24/2017 11:05:14 PM, by RHOOK20047

    These days are getting too long for me. It is 10:00 and I am still trying to get my daily things done. Just not enough hours in a day. Had a g... Read more

  • Whata ya thunk 524/17

    5/24/2017 10:02:29 PM, by JVANAM

    Everything in moderation on the days that end in "Y"!... Read more

  • Walking

    5/24/2017 5:42:55 AM, by PASTORVIC

    I've walked every day for a week now. Yesterday was cold and wet and I felt my determination weakening. I made myself go for a half hour walk in ... Read more

  • Whata ya thunk 5/23/17

    5/23/2017 8:37:34 AM, by JVANAM

    Be active any way you can, every day that you can.... Read more

  • Monday

    5/23/2017 6:57:33 AM, by PASTORVIC

    I racked up a lot of steps yesterday vacuuming the house. I also went for a walk. I've met my Fitbit goal every day so far. I'm going to increase... Read more

  • 5/22/17

    5/22/2017 8:55:57 PM, by RHOOK20047

    Well today was my work from home day, and I got an extra 1 hour and a half, because I was scheduled to do some patching on some of our systems. ... Read more

  • Sunday

    5/22/2017 7:34:15 AM, by PASTORVIC

    Sunday was a very pleasant day. After church we went to Subway for lunch and stopped at the farmers market on the way home. I took the dog for a ... Read more

  • Whata ya thunk 5/22/17

    5/22/2017 12:54:51 AM, by JVANAM

    Believe in your ability to reach your goals and follow through without hesitation.... Read more

  • Whata ya thunk 5/21/17

    5/21/2017 1:01:44 PM, by JVANAM

    Make it a priority to fill your eyes and mind with people, places and images that inspire you.... Read more

  • Sunday

    5/21/2017 5:16:47 AM, by PASTORVIC

    Here we are-another beautiful Sabbath morning. I'm going to church with my son, daughter and daughter-in-law. I'm thankful they want to go with m... Read more

  • 5/20/17

    5/20/2017 11:06:53 PM, by RHOOK20047

    This was a good day. Lack of sleep didn't stop me. We had storms overnight again that woke me three times, and I finally stayed up at 5:00 a.m.... Read more

  • Whata ya thunk 5/20/17

    5/20/2017 4:59:19 PM, by JVANAM

    It's never too late to make a healthy choice.... Read more

  • Fitbit

    5/20/2017 5:02:02 AM, by PASTORVIC

    My daughter gave me a Fitbit. I set a beginning goal of 5000 steps daily. Yesterday I walked 5300. I feel good.... Read more

  • 5/19/17

    5/19/2017 10:45:24 PM, by RHOOK20047

    Well, once again, it is almost 10:00 and I am finally getting a chance to sit down. Trying to get my meeting tomorrow organized, but I am going ... Read more

  • Spring

    5/19/2017 5:48:44 AM, by PASTORVIC

    Spring is here at last. I love the warmer weather and longer days. The trees are just starting to leaf out here where I live near the Atlantic Oc... Read more

  • Whata ya thunk 5/19/17

    5/19/2017 3:35:58 AM, by JVANAM

    Smile. It's contagious!... Read more

  • 5/17/17

    5/18/2017 11:00:14 PM, by RHOOK20047

    Another long exhausting day. After work I had a SVdP Board meeting and that meeting ran longer than it should have. A lot going on during what ... Read more

  • Better Days

    5/18/2017 5:58:26 AM, by PASTORVIC

    For two days now I have curbed my evening eating, stayed within my calorie range and had a walk. Hopefully these good habits will replace the bad... Read more

  • Whata ya thunk 5/18/17

    5/18/2017 3:24:21 AM, by JVANAM

    You are stronger than you think you are.... Read more

  • Yesterday

    5/17/2017 5:00:03 AM, by PASTORVIC

    I had a great day yesterday. I resisted the temptation to eat out and had healthy meals at home. I went for a great walk in the evening and didn'... Read more

  • Whata ya thunk 5/17/17

    5/17/2017 3:40:58 AM, by JVANAM

    When we embrace our mistakes, we embrace living.... Read more

  • Check it out 5/26/17

    5/17/2017 2:42:10 AM, by JVANAM

    https://youtu.be/4wk_-m-lAWU... Read more

  • 5/16/17

    5/16/2017 10:41:45 PM, by RHOOK20047

    I am sitting home and trying to decompress. I had a busy day at work and then went straight to our high school where we had a MARC (Multi Agency... Read more

  • Tuesday

    5/16/2017 5:01:51 AM, by PASTORVIC

    I just can't seem to stay with my Spark program. I always did react to stress by eating and over the past few months I slipped into some very poo... Read more

  • Whata ya thunk 5/15/17

    5/16/2017 3:50:59 AM, by JVANAM

    The only thing you really own in life is your attitude.... Read more

  • 5/15/17

    5/15/2017 10:34:12 PM, by RHOOK20047

    Well things are a little bit back to normal. Margaret came home. The bleeding has stopped and she has her appetite back. I wish she would lose... Read more

  • Whata ya thunk 5/15/17

    5/15/2017 4:17:38 PM, by JVANAM

    Water is the only beverage your body needs.... Read more

  • Mothers Day

    5/15/2017 5:48:07 AM, by PASTORVIC

    Yesterday was a difficult day as we celebrated our first Mother's Day without Carolyn. I did appreciate having my daughter with me in church and ... Read more

  • 5/14/17

    5/14/2017 10:58:32 PM, by RHOOK20047

    Well things are looking up. They kept Margaret in the hospital in order to keep her quiet and control her diet. The bleeding seems to be subsid... Read more

  • 7 years didn't seem that long

    5/14/2017 12:52:28 PM, by PROMETHIAL

    So I got caught up in life and found myself on the ... Read more

  • Saturday

    5/14/2017 4:48:19 AM, by PASTORVIC

    Today I visited my wife and daughter's graves for the first time since my wife died. It's been a month since my wife died- although it seems so m... Read more

  • 5/13/17

    5/13/2017 11:52:07 PM, by RHOOK20047

    Well we went back to the hospital today. Margaret is still having problems and getting very frustrated. We called the doctor again this morning... Read more

  • Saturday

    5/13/2017 6:20:33 AM, by PASTORVIC

    I have had a long standing problem with eating in the evening. I decided to allow myself one thing that fits within my calorie range. The last tw... Read more

  • Whata ya thunk 5/13/17

    5/13/2017 2:35:26 AM, by JVANAM

    Be an inspiration to those around you by making the most of each day.... Read more

  • 5/12/17

    5/12/2017 9:47:04 PM, by RHOOK20047

    Well, I am a tired puppy. We went to the hospital at 10:30 last night and got home at 2:15 a.m. this morning. They don't know what is causing t... Read more

  • Whata ya thunk 5/12/17

    5/12/2017 2:30:41 PM, by JVANAM

    Keep trying to find what works for you!... Read more

  • Thursday

    5/12/2017 5:37:52 AM, by PASTORVIC

    I had a good day yesterday. I did some homework, had a walk, ate healthy meals and didn't "graze" all evening. Hopefully I'll have a repeat today... Read more

  • 5/11/17

    5/11/2017 10:49:12 PM, by RHOOK20047

    This has to be short, as I may need to leave to take Margaret to the hospital. She had what was supposed to be a routine colonoscopy, but she is... Read more

  • Whata ya thunk 5/11/17

    5/11/2017 12:33:17 PM, by JVANAM

    Sometimes you have to go out on the ledge to see the view of where you want to be.... Read more

  • Funerals

    5/11/2017 6:20:23 AM, by PASTORVIC

    Yesterday I attended my sister-in-law's mother's funeral. It's the first one I have been to since my wife's three weeks ago. I found it to be ver... Read more

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