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  • 8/29/16

    8/29/2016 7:11:34 PM, by RHOOK20047

    Today I have been spending the day catching up on all the things I missed over the weekend. Started the day by cutting the grass. Since it rai... Read more

  • Sunday

    8/29/2016 12:35:26 PM, by PASTORVIC

    I went to church Saturday night, but I miss preaching Sunday. I have about a week or so of my vacation left. I have lost about five pounds since ... Read more

  • 8/28/16

    8/28/2016 10:06:31 PM, by RHOOK20047

    Boy this has been a great weekend. I was with 34 other men, on fire with the Lord. Was such a moving weekend. Made some new friends, offered a... Read more

  • Sunday, August 28, 2016

    8/28/2016 10:54:59 AM, by STEVENKEIRON

    I've been on the Ideal Protein diet now for 4 weeks and 4 days. As of my last weigh in I have lost 17.5 lbs and a total of 14.7 inches (3.5 off ... Read more

  • Gratitude

    8/28/2016 9:35:30 AM, by PASTORVIC

    There are many things to be grateful for. I'm thankful for my health, freedom, forgiveness, family, friends and much more. Today I am going to fo... Read more

  • Friday

    8/27/2016 12:18:28 PM, by PASTORVIC

    Yesterday we went out for pizza. I stayed within my calorie range and stopped eating when I felt full. Good for me.... Read more

  • Thursday

    8/26/2016 8:39:31 AM, by PASTORVIC

    Yesterday was a good day. I did a lot of walking and ate well-no sweets and stayed well within my calorie count. Other than that pesky cold I hav... Read more

  • Differences

    8/25/2016 11:26:59 AM, by PASTORVIC

    I'm amazed at the difference the loss of a few pounds makes. I notice a difference when walking, especially up hills. I also notice a difference ... Read more

  • 8/24/16

    8/24/2016 10:21:23 PM, by RHOOK20047

    Well I spent the day today trying to catch up on things, and only got further behind. I am going to have to trust in the Holy Spirit to guide me... Read more

  • Upping my calories

    8/24/2016 9:12:40 PM, by SNYDERDEANJ

    I've upped the amount of food I eat during the day by 200 to 400 calories. The purpose of this is to keep me from getting as hungry as I had been... Read more

  • Lessons

    8/24/2016 9:38:30 AM, by PASTORVIC

    I was doing well and not eating sweets. My granddaughter and her mother made some candy yesterday. I thought I would have just one to be polite. ... Read more

  • 8/23/16

    8/23/2016 8:35:51 PM, by RHOOK20047

    I spent the day mostly doing things to get ahead of this week since I will be gone after tomorrow. The retreat starts Thursday morning at 8:00 a... Read more

  • Monday

    8/23/2016 10:15:03 AM, by PASTORVIC

    I had the longest walk yesterday that I've had for quite some time. I also didn't have any sweets yesterday. I'm trying to walk every day and hav... Read more

  • 8/22/16

    8/23/2016 12:48:57 AM, by RHOOK20047

    It is 11:45 and I am beat, but had a good report from the doctor (pulminologist) my CPAP is working and my sleep apnea is under control. The ret... Read more

  • Clean Plate Club

    8/22/2016 8:46:54 AM, by PASTORVIC

    Yesterday I did something unusual-at least for me. I'm visiting my son and his family and we went for lunch at a Bavarian restaurant. I ate about... Read more

  • 8/21/16

    8/21/2016 9:59:05 PM, by RHOOK20047

    Had a great day today. Started a church. We have an African missionary for the next 4 weeks while our pastor is on vacation. He was quite fasc... Read more

  • Inspiration

    8/21/2016 9:56:55 AM, by PASTORVIC

    My favourite inspirational quotes come from the Bible. I especially like the book of Romans, chapters 6, 8, and 12.... Read more

  • 8/20/16

    8/20/2016 11:44:23 PM, by RHOOK20047

    Had a low key day. Caught up with sleep, and got up late. Did some shopping and some yard work. Keeping Mike calm has proven to be a tough job... Read more

  • Desserts

    8/20/2016 9:16:34 AM, by PASTORVIC

    I have stayed within my calorie range for three days now. I'm pleased about that, but I have had one dessert every day. I really want to save des... Read more

  • 8/19/16

    8/20/2016 12:37:28 AM, by RHOOK20047

    This has been a super long day. I woke up at 3:30 after going to bed at 1:30. I couldn't get back to sleep until about 4:45. Margaret got up a... Read more

  • Second Chances

    8/19/2016 9:13:37 AM, by PASTORVIC

    I'm so happy that my God is the God of second chances. No matter how far we stray from Him we can always come back.... Read more

  • Back on Track

    8/19/2016 9:08:04 AM, by PASTORVIC

    I'm officially on vacation and away from my familiar environment. I decided that this is a good time to get back on track with Spark. Over the pa... Read more

  • 8/18/16

    8/18/2016 11:28:32 PM, by RHOOK20047

    I have been so busy the last few days. And tomorrow will be no different. We have to take Mikey to the vet to have his surgery. Poor guy will ... Read more

  • Motivation

    8/18/2016 9:44:33 AM, by PASTORVIC

    I'm visiting my son and his family. We see them just once a year. He and his wife have gained huge amount of weight since we were here last summe... Read more

  • Back

    8/17/2016 5:39:16 PM, by PASTORVIC

    I'm back with Spark after being sidetracked by life. I started vacation yesterday and I flew across the country to visit our son and his family i... Read more

  • 8/16/16

    8/16/2016 11:29:18 PM, by RHOOK20047

    Had a quiet day. The rain finally quit and the sun came out so much humidity was around. Made a little progress with potty training little Mike... Read more

  • 8/15/16

    8/15/2016 8:55:56 PM, by RHOOK20047

    Another rainy day here. Flash flooding etc. I had a friend who had to be evacuated due to a creek rising and their home got water. We just ha... Read more

  • 8/14/16

    8/14/2016 9:32:54 PM, by RHOOK20047

    Boy this has been a wet weekend. And we are to get another 4 inches of rain before it ends on Tuesday. Went to church this morning, had a great... Read more

  • 8/13/16

    8/13/2016 10:43:55 PM, by RHOOK20047

    Another busy day! Got up and helped the Knights with their BBQ today. I hadn't done that in a couple years, and felt good to hang with the guy... Read more

  • 8/12/17

    8/12/2016 9:39:00 PM, by RHOOK20047

    I am somewhat perplexed today. I completely forgot about my meeting with Social Security today until they called for it. I am signed up to star... Read more

  • 8/11/16

    8/12/2016 12:00:48 AM, by RHOOK20047

    Boy this has been a long day. Mikey got up at 5:30 when Margaret got up and didn't want to go back to sleep So I didn't get to sleep either. He... Read more

  • 8/10/16

    8/10/2016 11:29:12 PM, by RHOOK20047

    Day 2 of Mikey! This has been a good day. He didn't have any accidents in the house and has done his duty outside all day! I am so surprised... Read more

  • 8/9/16

    8/9/2016 11:07:09 PM, by RHOOK20047

    Went to the doctor today and he reported a two pound weight gain. I told him after getting the new puppy I am pretty sure that I will be losing ... Read more

  • 8/8/16

    8/9/2016 12:08:21 AM, by RHOOK20047

    Oh my, I have forgotten what it is like to have babies around the house. Saturday and yesterday Emerson was here. He kept grabbing everything o... Read more

  • 8/7/16

    8/7/2016 11:19:24 PM, by RHOOK20047

    What a great weekend we had! The party went off so well. The cake arrived and it was beautiful! Read more

  • 8/6/16

    8/7/2016 12:39:16 AM, by RHOOK20047

    We have just gotten home from the party. My knees and feet are killing me. I need to take my pain pill and rest my legs. I will write more tom... Read more

  • 8/5/16

    8/5/2016 12:12:13 PM, by RHOOK20047

    Boy today is exactly how it was 40 years ago when we go... Read more

  • 8/4/16

    8/4/2016 10:50:26 AM, by RHOOK20047

    Well, MIke the dog didn't work out. He just got out of... Read more

  • 8/3/16

    8/3/2016 10:47:02 PM, by RHOOK20047

    Well, I guess I should have decided not to job hunt a long time ago. I have had three calls on three different positions earlier this week. Tod... Read more

  • 8/2/16

    8/2/2016 7:37:59 PM, by RHOOK20047

    Quiet day for the most part. Went shopping to Sams to get the rest of the stuff for the party that we needed large amounts of. Decided on Summe... Read more

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