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  • Christmas

    12/25/2014 4:59:24 AM, by PASTORVIC

    I love the holidays, but I often get depressed during this time and eat too much unhealthy food. This year I will try to rest more and be more co... Read more

  • 12/24/14

    12/24/2014 1:53:23 PM, by RHOOK20047

    I normally post my blog in the evening after reflection on the day, but I know how busy I will be today, with singing at our 4:00 and Midnight Ma... Read more

  • Calorie Range

    12/24/2014 5:29:24 AM, by PASTORVIC

    I stay within my calorie range most days. It certainly helps to track.... Read more

  • Calorie Range

    12/24/2014 5:29:23 AM, by PASTORVIC

    I stay within my calorie range most days. It certainly helps to track.... Read more

  • Christmas reboot

    12/24/2014 4:30:00 AM, by BC_JOE

    Restarted the gym, signed up for sessions with a trainer today, and rebooted my Sparks. Aiming at focusing one week at a time to reach my birthd... Read more

  • 12/23/14

    12/23/2014 11:52:22 PM, by RHOOK20047

    I know that I have been so focused on my problems with unemployment and had set a personal goal to have a job before Christmas, however, that did... Read more

  • My Motivation

    12/23/2014 5:56:17 AM, by PASTORVIC

    My motivations are: to honor God by keeping His temple, my body, healthy and fit; to encourage my two diabetic sons to look after themselves; to ... Read more

  • My Workouts

    12/22/2014 5:11:20 AM, by PASTORVIC

    I need to add to my walking. I,m not sure what, maybe more weights.... Read more

  • Tips to stay healthy during the holidays?

    12/22/2014 2:16:53 AM, by HAKAPES

    Hi All, Christmas is just a few days away. What I notice this year that now I approach to the holidays with much less stress about eati... Read more

  • 12/21/14

    12/21/2014 7:49:11 PM, by RHOOK20047

    This has not been a good day. It started when I woke up at what I thought was 6:30 but ended up being 4:30. My knee was hurting and I couldn't ... Read more

  • My Day

    12/21/2014 6:43:29 AM, by PASTORVIC

    The best part of my day was walking with my son and caroling with our church. The worst was eating too many cookies and having an allergic reacti... Read more

  • Gratitude

    12/20/2014 7:13:09 AM, by PASTORVIC

    I am grateful for good health and the ability to be active and productive at 73. I know some my age who are incapacitated.... Read more

  • 12/19/14

    12/19/2014 8:41:38 PM, by RHOOK20047

    Well today was another test of patience for me. The recruiter sent me to a face-to-face interview with a manager who didn't know I was coming. ... Read more

  • My breakthrough and finally AHA moment

    12/19/2014 5:46:22 AM, by PMBOURQUE

    I want to open this blog saying that this is going to be a lengthy blog, for me, and a soul cleansing blog. I ask all of you who decide to stay a... Read more

  • Donnie

    12/19/2014 5:19:39 AM, by PASTORVIC

    My son was recently diagnosed with diabetes. He has lost twenty pounds but still has much more to lose. I am trying to encourage him by my exampl... Read more

  • 12/18/14

    12/18/2014 11:19:07 PM, by RHOOK20047

    Well as my wife can attest to, patience is not my best virtue. This week is driving me nuts. I know they told me that the decision would not be... Read more

  • 12/16/14

    12/16/2014 7:29:19 PM, by RHOOK20047

    Well, it took all day, but I finally got caught up on my emails. A break in routine, can put you behind. I am feeling optimistic from the inter... Read more

  • Rules: 1st Annual Sparkpeople Ugly Holiday Sweater Contest

    12/16/2014 2:22:28 PM, by BOSS61

    We've all seen them. We've gotten them. We've given them. Yep; ugly hol... Read more

  • Ick, Yuck and Blech!

    12/15/2014 3:48:28 PM, by BOSS61

    Overnight one of my Facebook friends posted that she tried cooking Brussels Sp... Read more

  • Just a quick reminder to myself

    12/15/2014 11:54:14 AM, by ON2VICTORY

    I am going to re-post these as a reminder to myself. These pictures represent one of the greatest moments of my life...ever, a monumental accompl... Read more

  • One more week to go...

    12/15/2014 9:45:51 AM, by PLMITCH

    Today starts my last full work week of the year, and even though we are not going any place special, I am looking forward to no alarms for an ext... Read more

  • 12/14/`15

    12/14/2014 10:39:26 PM, by RHOOK20047

    There's no place like home. Boy I thought as we got older, life would slow down. Today, after we left my KofC meeting, I went with Margaret and... Read more

  • A New Goal

    12/14/2014 6:51:43 AM, by PASTORVIC

    My new goal is really an old goal-stop mindless eating and live a healthy lifestyle. I'm glad for this new day which is also a new Spark start. M... Read more

  • 12/13/14

    12/13/2014 10:47:16 PM, by RHOOK20047

    This evening was an eye opening evening. We hear in the bible we neither know the hour or day and that almost played out tonight at our banquet.... Read more

  • Lost Blog: I spend most of my money on bikes and beer. The rest I just waste! - deleted sections

    12/13/2014 2:31:52 PM, by SPEEDYDOG

    Introduction During the five years that I have been on SparkPeople, I have composed several blogs, that for one reason or another, I never ... Read more

  • Dicephering Elton John's Lyrics

    12/13/2014 7:08:43 AM, by BOSS61

    Ever tried to sing along to Goodbye Yellowbrick Road? Bennie and the Jets? ... Read more

  • My Week

    12/13/2014 5:59:16 AM, by PASTORVIC

    This has been a very busy and stressful week-two funerals, family visits and many other demands on my time. I've eaten carelessly. And the extrem... Read more

  • 12/12/14

    12/12/2014 10:30:08 PM, by RHOOK20047

    Well here we are at the Lodge of the Four Seasons in Lake Ozark. Tonight Margaret and I took a carriage ride this evening. I was fun and someth... Read more

  • An open letter to runners...

    12/12/2014 12:08:29 PM, by ON2VICTORY

    I posted this in a runners group forum on FB but felt it was worth sharing here... if you are a runner, read this and think... "It's been a ... Read more

  • A Bad Day

    12/12/2014 6:13:35 AM, by PASTORVIC

    Yesterday I had to visit an elderly parishioner who lives 45 minutes away, rearrange a funeral, deal with a flooded basement and a nonworking fur... Read more

  • 12/11/14

    12/12/2014 12:08:15 AM, by RHOOK20047

    Nothing going on the job front today. I have another face2face on Monday. Then the unemployment office sends me a letter saying I have to appea... Read more

  • What true recovery is all about..

    12/11/2014 1:35:11 PM, by ON2VICTORY

    I am doing much better. If anything I am learning what true recovery is all about. It is about slowly rebuilding and taking small steps. Those th... Read more

  • Friends

    12/11/2014 8:28:05 AM, by PASTORVIC

    I have a friend who constantly pushes food at me. I know she means well and I can say no. I must "bite the bullet" and just do it.... Read more

  • Short and Sweet

    12/11/2014 1:43:13 AM, by TOMBOA

    Hello, All! As I said in my status, I'm really tired tonight, so I'm not going to write a whole lot. But I am going to jot down a few thoug... Read more

  • 12/10/14

    12/10/2014 11:09:08 PM, by RHOOK20047

    Boy old habits die hard. This has not been a day of good news for me today. I was rejected for three jobs that I applied for today. I really d... Read more

  • Motivation

    12/10/2014 5:58:49 AM, by PASTORVIC

    I start off each day feeling motivated but that wanes as the day goes on. One "slip" leads to another and then I have another. I have to learn to... Read more

  • Hunger

    12/10/2014 1:50:10 AM, by TOMBOA

    Hello, All, Well, I woke up this morning and felt a very strange thing. Hungry. Not the "Well, I'm up, and so I think I'll eat something" ... Read more

  • Evening Eating

    12/9/2014 6:35:07 AM, by PASTORVIC

    This is still a problem area for me, especially when visiting friends. I am determined to conquer this habit.... Read more

  • First Loss!

    12/9/2014 2:04:31 AM, by TOMBOA

    Hello, All! Well, I did my first Monday weigh-in, and came in at a loss of just over 4 pounds, at 332.7 (or so). I'm very happy about that!... Read more

  • GULP!

    12/8/2014 10:01:00 PM, by PLMITCH

    Over the past few years I've done some pretty "interesting" things, many related to a healthy lifestyle. But I have to admit my latest decision... Read more

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