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  • Day 11

    1/16/2018 3:38:49 PM, by BERGEN127

    Still on track! Yay! Weighed in yesterday because I missed last Friday. Down 5.2lbs in 10 Days not too shabby. This is much easier when th... Read more

  • Day 8

    1/13/2018 8:14:41 PM, by BERGEN127

    So it snowed. 3 inches and the whole town is shut down. I didn’t work yesterday so I missed a weigh in. It can wait til Monday. We’ve curled u... Read more

  • Day 6

    1/11/2018 9:58:57 PM, by BERGEN127

    So where to start? I am on plan for food choices today. I rediscovered an old favorite food of mine, cabbage, my Grandmother used to cook it fo... Read more

  • Day 5

    1/10/2018 10:20:31 PM, by BERGEN127

    Candy In our break room at work today. I was not even disappointed that I didn’t get to eat it. I drank my water and didn’t feel deprived at al... Read more

  • Day 4

    1/9/2018 11:27:55 PM, by BERGEN127

    I have had a good diet day today. Cooked a meal for my family I could actually eat. They didn’t complain. (Win) Even tried some yoga. Yep....... Read more

  • Day 3

    1/8/2018 8:17:45 PM, by BERGEN127

    Today has been good! Been on track despite eating out yesterday. Downing enough water has been a bit of a trial today I barely got in my eight ... Read more

  • Day 1.

    1/6/2018 7:24:12 PM, by BERGEN127

    Today was easy. Too easy. I stayed within my plans. Even have enough calories left for a light snack. Two things I noticed I need to work on.... Read more

  • Begin again....

    1/5/2018 8:04:36 PM, by BERGEN127

    Last year was a roller coaster. I did really good on my weight loss journey about the middle of the year. Then I lost my dear Grandmother to a ... Read more

  • Day 14

    7/21/2017 10:24:56 PM, by BERGEN127

    I am down 12 pounds!!!!!!!! I can not possibly convey how amazing that feels. This week has been crazy. I have not taken the time to log ... Read more

  • Good choices is my new mantra

    7/18/2017 8:26:09 PM, by BERGEN127

    Day12. As long as my meals are at regular scheduled times I'm not hungry at all. It's so easy to pass up candy and other junk now. I'm resis... Read more

  • Progress

    7/17/2017 10:10:19 AM, by BERGEN127

    Day 11 sugar detox is going fabulously. I continue to loose weight down another two so far. Yay! I am not having cravings at all for the last t... Read more

  • Week 1

    7/14/2017 3:32:32 PM, by BERGEN127

    I've been on sugar detox this week which basically Means I planned to not eat any surgery, or processed food. It went well. Actually better than... Read more

  • New goal

    7/13/2017 11:00:49 PM, by BERGEN127

    We are planning a class trip for my daughters music class for next spring. It's so exciting D.C. Will be a great experience. Problem is I don't... Read more

  • The importance of breakfast

    7/12/2017 6:01:08 PM, by BERGEN127

    I've always heard that breakfast is the most important meal of the day. I guess I never really realized the the impact skipping had on my diet. T... Read more

  • Happy mistake

    5/13/2017 4:26:21 AM, by BABYJEN75

    When I started out on this recent return to my journey on March 28th, I was wearing a large size 24 / small 26. I bought a pair of shorts tonight... Read more

  • Smooth sailing.

    5/12/2017 2:30:21 PM, by BERGEN127

    Today is my 7th day energy drink free. I expected to have major caffeine withdrawal but so far I've been great. I doubled my water intake I susp... Read more

  • Today's win!

    5/10/2017 9:03:12 PM, by BERGEN127

    My current streaks. 10+ mins of fitness. -4days Logging food-4days No energy drinks-5days Today I have craved ice cream all day. I came home a... Read more

  • Sometimes exercise is fun!

    5/9/2017 11:03:36 PM, by BERGEN127

    I've been logging food and exercise for 3days, doing 10+ minutes of fitness for three days, and been off energy drinks for 4 days. Working those... Read more

  • On the road again.

    5/8/2017 8:23:47 PM, by BERGEN127

    Back in the swing of things. Got in two count them two great workouts. 40 minutes may not seem like a lot but they are my 40 minutes and I'm pro... Read more

  • Day 1......again

    5/7/2017 10:54:25 AM, by BERGEN127

    Yesterday was a busy day we had a bake sale, a housewarming, took my grandma to the grocery store, kids to band practice. Got home around 6 sat ... Read more

  • Hormones Won This Battle

    5/7/2017 4:27:30 AM, by BABYJEN75

    I'm trying to tell myself what I tell everyone else. "It's ok if you slip up, just turn right back around and keep going in the right direction."... Read more

  • By the skin of my teeth

    5/5/2017 8:04:16 PM, by BERGEN127

    Yesterday afternoon got kind of crazy. I didn't get my usual workout in but I did get a quick one in with my SWORKIT app. But not till 10 pm. I ... Read more

  • Little streak

    5/3/2017 7:59:41 PM, by BERGEN127

    Today is day 5 of my fitness streak! Day12 of my logging streak. I have to say I don't think I would have been as diligent about the fitness if ... Read more

  • Second wind.

    5/2/2017 10:40:49 PM, by BERGEN127

    After my awful day Sunday(Sunday is my Monday) I decided to push through it. Thanks to some wonderful comments from some great spark people. I'v... Read more

  • Having a bad day

    4/30/2017 8:16:41 PM, by BERGEN127

    😧I'm finding it difficult to be motivated today ... Read more

  • Next goal.

    4/28/2017 3:02:00 PM, by BERGEN127

    Today is the last day of my first week back at spark people I'm happy with my progress towards this weeks goal. I've logged food and exercise all... Read more

  • Begin again

    4/26/2017 10:15:32 PM, by BERGEN127

    Ok here I go again. I've started this journey so many times I can't even count them all! I start out all gung-ho, things go great for a week th... Read more

  • Determined to evict

    4/19/2017 12:41:03 AM, by BABYJEN75

    I've been on this journey for a very long time. Each time I work on losing weight, I get stuck at the same number. EVERY TIME! I've broken throug... Read more

  • Getting Closer

    2/1/2017 9:12:40 PM, by BIENKE

    Stitches were pulled today - not fun. When the doctor grapped the pointed tweezers I looked away. He was looking for loose scab. I was always tol... Read more

  • 2017 Where did the year go?

    1/25/2017 12:18:50 AM, by MIKITTA

    So, yeah. 2016 was the year from hell. Husband wants a divorce, health issues, job issues and massive depression. Here's to 2017 being the yea... Read more

  • I'm back!

    12/28/2016 11:28:09 PM, by COCK-ROBIN

    Hey, everybody, after a long hiatus in posting, ... Read more

  • Hanging in there

    11/20/2016 3:47:47 PM, by BIENKE

    I've been successful with logging my foods. So far I lost 3 lbs since surgery. Spending almost a month in bed and then sitting on my butt for ano... Read more

  • Can I Make It This Time?

    10/9/2016 2:27:15 PM, by BIENKE

    I had foot surgery the end of August where the ankle joints had to be fused together, actually it looks more like half the foot. My achilles had ... Read more

  • No philly cheesesteak

    8/22/2016 8:19:36 PM, by MOONDOYEARWOOD

    I always stop at this place when I am near by to get a large philly cheesesteak and chilli cheese fries. I skipped it today, and got a healthier... Read more

  • Day 208

    8/5/2016 8:45:24 AM, by NARM1267

    Today my granddaughter decided she didn't want to go for a walk so I went alone and then hit the gym on the way back. Now I think I'll make some... Read more

  • Day 207

    8/4/2016 12:11:25 PM, by NARM1267

    Today the granddaughter and I went for a walk at 5am and watched the sun come up while catching pokemon. Now I am making my meals for the week. ... Read more

  • Day 206

    8/3/2016 11:11:02 AM, by NARM1267

    Today I got my work out in early and then later the family is heading to the lake for our walk and some live music. Happy sparking!... Read more

  • Hectic right now

    8/3/2016 1:59:00 AM, by STRONGERTHANIAM

    HEY! Sorry I haven't been on much lately, my life is pretty hectic right now as I've been fighting with FAFSA over my application. Luckily, thing... Read more

  • Day 205

    8/2/2016 1:12:33 PM, by NARM1267

    Taking it kind of easy today. I only went for a walk today and now I'm relaxing before bed. Happy sparking!... Read more

  • Day 204

    8/1/2016 10:20:16 AM, by NARM1267

    I did my usual today with walking and then working out. Now I'm headed school shopping. Sigh...... Happy sparking!... Read more

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